{"id":98833,"date":"2026-02-06T04:35:17","date_gmt":"2026-02-06T03:35:17","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=98833"},"modified":"2026-02-06T04:35:17","modified_gmt":"2026-02-06T03:35:17","slug":"vyzivovi-odbornici-varuji-ohledne-8-popularnich-napoju-casto-vydavanych-za-zdrave-ktere-tajne-poskozuji-vase-streva","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/02\/06\/vyzivovi-odbornici-varuji-ohledne-8-popularnich-napoju-casto-vydavanych-za-zdrave-ktere-tajne-poskozuji-vase-streva\/","title":{"rendered":"V\u00fd\u017eivov\u00ed odborn\u00edci varuj\u00ed ohledn\u011b 8 popul\u00e1rn\u00edch n\u00e1poj\u016f \u010dasto vyd\u00e1van\u00fdch za zdrav\u00e9, kter\u00e9 tajn\u011b po\u0161kozuj\u00ed va\u0161e st\u0159eva"},"content":{"rendered":"
<\/div>\n

Pe\u010dliv\u011b si vyb\u00edr\u00e1te j\u00eddlo, mo\u017en\u00e1 dokonce u\u017e\u00edv\u00e1te probiotika, ale co kdy\u017e n\u00e1poje, na kter\u00e9 se ka\u017ed\u00fd den spol\u00e9h\u00e1te, nepov\u0161imnete ni\u010d\u00ed zdrav\u00ed va\u0161ich st\u0159ev?<\/span><\/strong><\/p>\n

Odborn\u00edci na v\u00fd\u017eivu moment\u00e1ln\u011b bij\u00ed na poplach v souvislosti s \u0159adou popul\u00e1rn\u00edch n\u00e1poj\u016f, od trendy rann\u00edho ovesn\u00e9ho latte a\u017e po odpoledn\u00ed dietn\u00ed limon\u00e1du. Varuj\u00ed, \u017ee uveden\u00e9 n\u00e1poje mohou naru\u0161it v\u00e1\u0161 citliv\u00fd st\u0159evn\u00ed mikrobiom, co\u017e povede k nad\u00fdm\u00e1n\u00ed, z\u00e1n\u011bt\u016fm a dlouhodob\u00fdm zdravotn\u00edm probl\u00e9m\u016fm.<\/span><\/p>\n

Nejde p\u0159itom o alkohol nebo slazen\u00e9 n\u00e1poje. Rostouc\u00ed po\u010det v\u00fdzkum\u016f poukazuje na \u0161ir\u0161\u00ed \u0161k\u00e1lu stravovac\u00edch h\u0159\u00ed\u0161n\u00edk\u016f. To nut\u00ed spot\u0159ebitele, kte\u0159\u00ed dbaj\u00ed o sv\u00e9 zdrav\u00ed, kriticky se d\u00edvat na v\u0161e ve sv\u00e9 sklenici.<\/span><\/p>\n

St\u0159evo je domovem bilion\u016f mikrob\u016f, kter\u00e9 jsou kl\u00ed\u010dov\u00e9 pro tr\u00e1ven\u00ed, imunitu a celkovou pohodu.<\/span><\/p>\n

\u201eN\u00e1\u0161 st\u0159evn\u00ed mikrobiom je ovlivn\u011bn mnoha faktory v\u010detn\u011b toho, co pijeme,\u201c<\/span><\/em>\u00a0\u0159\u00edk\u00e1 nutri\u010dn\u00ed poradkyn\u011b Rhiannon Lambertov\u00e1.\u00a0<\/span>\u201eNyn\u00ed m\u00e1me v\u00fdzkum, kter\u00fd nazna\u010duje, \u017ee n\u011bkter\u00e9 n\u00e1poje negativn\u011b ovliv\u0148uj\u00ed zdrav\u00ed st\u0159ev, pokud se konzumuj\u00ed \u010dasto nebo ve v\u011bt\u0161\u00edm mno\u017estv\u00ed.\u201c<\/span><\/em><\/p>\n

Kdy\u017e se mikrobi\u00e1ln\u00ed rovnov\u00e1ha st\u0159ev naru\u0161\u00ed, vznik\u00e1 stav zvan\u00fd dysbi\u00f3za, kter\u00fd m\u016f\u017ee vyvolat za\u017e\u00edvac\u00ed pot\u00ed\u017ee a v\u00fdzkum jej spojuje i se zdravotn\u00edmi stavy, jako jsou p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze a cukrovka 2. typu.<\/span><\/p>\n

Skryt\u00ed naru\u0161itel\u00e9 ve va\u0161\u00ed sklenici<\/span><\/h2>\n

Seznam problematick\u00fdch n\u00e1poj\u016f zahrnuje tak\u00e9 n\u011bkter\u00e9 modern\u00ed wellness produkty. Vezm\u011bme si nap\u0159\u00edklad komer\u010dn\u00ed\u00a0<\/span>ovesn\u00e9 ml\u00e9ko<\/span><\/strong>\u00a0, zejm\u00e9na \u201ebaristick\u00e9\u201c verze.<\/span><\/p>\n

\u201eOvesn\u00e9 ml\u00e9ko nen\u00ed ve sv\u00e9 podstat\u011b \u0161patn\u00e9, ale mnoh\u00e9 komer\u010dn\u00ed \u201ebaristick\u00e9\u201c verze jsou vysoce zpracov\u00e1ny a obsahuj\u00ed p\u0159idan\u00e9 oleje, gumy a enzymy,\u201c<\/span><\/em>\u00a0\u0159\u00edk\u00e1 nutri\u010dn\u00ed terapeutka Hanieh Vidmarov\u00e1.<\/span><\/p>\n

Tyto p\u0159\u00edsady, v\u010detn\u011b n\u011bkter\u00fdch\u00a0<\/span>emulg\u00e1tor\u016f<\/span><\/a>\u00a0, se zkoumaj\u00ed kv\u016fli jejich potenci\u00e1lu po\u0161kodit ochrannou v\u00fdstelku st\u0159ev a zv\u00fd\u0161it st\u0159evn\u00ed propustnost.<\/span><\/p>\n

Pod palbou kritiky jsou tak\u00e9\u00a0<\/span>trendy d\u017eusy<\/span><\/strong>\u00a0prod\u00e1v\u00e1ny jako \u201epodpora zdrav\u00ed st\u0159ev\u201c.<\/span><\/p>\n

\u201eJsou vysoce koncentrovan\u00e9, kysel\u00e9 a maj\u00ed n\u00edzk\u00fd obsah vl\u00e1kniny, co\u017e m\u016f\u017ee dr\u00e1\u017edit sliznici \u017ealudku,\u201c<\/span><\/em>\u00a0varuje registrovan\u00fd nutri\u010dn\u00ed poradce Rob Hobson.<\/span><\/p>\n

Dokonce i\u00a0<\/span>nefiltrovan\u00e1 k\u00e1va<\/span><\/strong>\u00a0m\u016f\u017ee b\u00fdt pro n\u011bkter\u00e9 lidi probl\u00e9mem, proto\u017ee \u201estimuluje tr\u00e1vic\u00ed syst\u00e9m, zvy\u0161uje \u017ealude\u010dn\u00ed kyselinu a motilitu st\u0159ev\u201c, co\u017e m\u016f\u017ee v\u00e9st k p\u00e1len\u00ed \u017e\u00e1hy nebo zhor\u0161it p\u0159\u00edznaky dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku, poznamen\u00e1v\u00e1 Dr. Federica Amatiov\u00e1.<\/span><\/p>\n

Potom p\u0159ich\u00e1zej\u00ed obvykl\u00ed podez\u0159el\u00ed s nov\u00fdmi obavami.\u00a0<\/span>Dietn\u00ed n\u00e1poje<\/span><\/strong>\u00a0slazen\u00e9 um\u011bl\u00fdmi sladidly, jako jsou sukral\u00f3za nebo aspartam, mohou zm\u011bnit st\u0159evn\u00ed bakterie.<\/span><\/p>\n

\u201eSladidla, jako je sukral\u00f3za, sacharin a aspartam, prok\u00e1zala ve studi\u00edch na lidech i zv\u00ed\u0159atech naru\u0161en\u00ed slo\u017een\u00ed a funkc\u00ed st\u0159evn\u00edch bakteri\u00ed,\u201c<\/span><\/em> vysv\u011btluje Hobson.<\/span><\/p>\n

N\u00e1poje slazen\u00e9 cukrem<\/span><\/strong>\u00a0nejsou o nic lep\u0161\u00ed, proto\u017ee strava s vysok\u00fdm obsahem p\u0159idan\u00e9ho cukru je \u201espojov\u00e1na se sn\u00ed\u017eenou bakteri\u00e1ln\u00ed diverzitou,\u201c \u0159\u00edk\u00e1 Lambertov\u00e1.<\/span><\/p>\n

Siln\u00fd vliv alkoholu a probl\u00e9m s proteinov\u00fdmi koktejly<\/span><\/h2>\n

Alkohol<\/span><\/strong>\u00a0z\u016fst\u00e1v\u00e1 jedn\u00edm z nejzn\u00e1m\u011bj\u0161\u00edch naru\u0161ova\u010d\u016f st\u0159evn\u00edho syst\u00e9mu.<\/span><\/p>\n

\u201eZvy\u0161uje propustnost st\u0159ev, podporuje z\u00e1n\u011bty a m\u011bn\u00ed rovnov\u00e1hu st\u0159evn\u00edch bakteri\u00ed,\u201c<\/span><\/em>\u00a0uv\u00e1d\u00ed Hobson.<\/span><\/p>\n

Pivo m\u016f\u017ee b\u00fdt obzvl\u00e1\u0161t\u011b problematick\u00e9 kv\u016fli sv\u00e9 sm\u011bsi alkoholu, fermentovateln\u00fdch sacharid\u016f a sycen\u00ed oxidem uhli\u010dit\u00fdm. Po\u0161kozen\u00ed je syst\u00e9mov\u00e9.<\/span><\/p>\n

Jak vysv\u011btluje v\u00fdzkumnice Carrie Daniel-MacDougallov\u00e1, alkohol m\u011bn\u00ed bakteri\u00e1ln\u00ed rovnov\u00e1hu a m\u016f\u017ee v\u00e9st k \u201ed\u011brav\u00e9mu st\u0159evu\u201c, n\u00e1sledkem je umo\u017en\u011bn\u00ed toxinem vstup do krevn\u00edho ob\u011bhu, co\u017e je spojeno se zv\u00fd\u0161en\u00fdm rizikem rakoviny.<\/span><\/p>\n

Do seznamu se dost\u00e1vaj\u00ed i produkty prosp\u011b\u0161n\u00e9 pro zdrav\u00ed, jako jsou\u00a0<\/span>proteinov\u00e9 koktejly<\/span><\/strong>\u00a0a\u00a0<\/span>energetick\u00e9 n\u00e1poje<\/span><\/strong>\u00a0.<\/span><\/p>\n

\u201eMnoh\u00e9 proteinov\u00e9 koktejly obsahuj\u00ed \u201eum\u011bl\u00e1 sladidla, emulg\u00e1tory a cukrov\u00e9 alkoholy, kter\u00e9 st\u0159eva \u0161patn\u011b toleruj\u00ed,\u201c<\/span><\/em>\u00a0\u0159\u00edk\u00e1 Vidmarov\u00e1.<\/span><\/p>\n

Energetick\u00e9 n\u00e1poje zase kombinuj\u00ed kofein, sladidla a kyselost, \u010d\u00edm\u017e vytv\u00e1\u0159ej\u00ed sm\u011bs, kter\u00e1 m\u016f\u017ee naru\u0161it mikrobiom a zhor\u0161it reflux \u017ealude\u010dn\u00ed kyseliny.<\/span><\/p>\n

Co byste tedy m\u011bli p\u00edt?<\/span><\/h2>\n

Odborn\u00edci neust\u00e1le poukazuj\u00ed na jednoduchost.<\/span><\/p>\n

\u201eNejzdrav\u011bj\u0161\u00ed n\u00e1poje pro st\u0159eva jsou obvykle ty nejm\u00e9n\u011b vzru\u0161uj\u00edc\u00ed,\u201c<\/span><\/em>\u00a0rad\u00ed Vidmarov\u00e1.\u00a0<\/span>\u201eMaj\u00ed n\u00edzk\u00fd obsah p\u0159\u00edsad, n\u00edzk\u00fd obsah sladidel a tr\u00e1vic\u00ed syst\u00e9m je snadno zpracov\u00e1v\u00e1.\u201c<\/span><\/em><\/p>\n

Nejlep\u0161\u00ed doporu\u010den\u00ed jsou\u00a0<\/span>voda<\/span><\/strong>\u00a0,\u00a0<\/span>bylinkov\u00e9 \u010daje<\/span><\/strong>\u00a0a\u00a0<\/span>fermentovan\u00e9 n\u00e1poje<\/span><\/strong>\u00a0jako kombucha nebo kef\u00edr (krom\u011b lid\u00ed, kte\u0159\u00ed jsou citliv\u00ed na kvasinky).<\/span><\/p>\n

Jednoduch\u00e1 pravda je, \u017ee zdrav\u00ed st\u0159ev \u010dasto prosperuje na z\u00e1kladn\u00edch v\u011bcech. Nejde ani tak o nalezen\u00ed z\u00e1zra\u010dn\u00e9ho n\u00e1poje, jako sp\u00ed\u0161e o to, abyste se d\u016fsledn\u011b vyh\u00fdbali t\u011bm b\u011b\u017en\u00fdm, kter\u00e9 zp\u016fsobuj\u00ed neviditeln\u00e9 po\u0161kozen\u00ed.<\/span><\/p>\n

V\u00e1\u0161 mikrobiom nepot\u0159ebuje vzru\u0161en\u00ed, ale stabilitu a ochranu p\u0159ed produkty, kter\u00e9 se \u010dasto prod\u00e1vaj\u00ed pro jeho zlep\u0161en\u00ed.<\/span><\/p>\n

Autor: Cassie B., Zdroj:\u00a0<\/span>naturalnews.com<\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Pe\u010dliv\u011b si vyb\u00edr\u00e1te j\u00eddlo, mo\u017en\u00e1 dokonce u\u017e\u00edv\u00e1te probiotika, ale co kdy\u017e n\u00e1poje, na kter\u00e9 se…<\/p>\n","protected":false},"author":2,"featured_media":98834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[1250,3219,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/98833"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=98833"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/98833\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/98834"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=98833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=98833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=98833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}