{"id":96369,"date":"2026-01-08T05:46:53","date_gmt":"2026-01-08T04:46:53","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=96369"},"modified":"2026-01-08T05:46:53","modified_gmt":"2026-01-08T04:46:53","slug":"snidanove-hodiny-proc-nacasovani-vaseho-ranniho-jidla-je-tajnou-zbrani-proti-spatnemu-vysokemu-cholesterolu","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/01\/08\/snidanove-hodiny-proc-nacasovani-vaseho-ranniho-jidla-je-tajnou-zbrani-proti-spatnemu-vysokemu-cholesterolu\/","title":{"rendered":"Sn\u00edda\u0148ov\u00e9 hodiny: Pro\u010d na\u010dasov\u00e1n\u00ed va\u0161eho rann\u00edho j\u00eddla je tajnou zbran\u00ed proti \u0161patn\u00e9mu vysok\u00e9mu cholesterolu"},"content":{"rendered":"
<\/div>\n

\u00a0Cel\u00e1 desetilet\u00ed byla r\u00e1da jednoduch\u00e1: nevynech\u00e1vejte sn\u00eddani. Nyn\u00ed nov\u00e1 doporu\u010den\u00ed odborn\u00edk\u016f na v\u00fd\u017eivu p\u0159id\u00e1vaj\u00ed kl\u00ed\u010dov\u00fd a d\u016fle\u017eit\u00fd detail: Pro ochranu va\u0161eho srdce m\u016f\u017ee b\u00fdt stejn\u011b d\u016fle\u017eit\u00e9 nejen to, co m\u00e1te na tal\u00ed\u0159i, ale i kdy j\u00edte.<\/span><\/strong><\/p>\n

Dietologov\u00e9 prezentuj\u00ed specifick\u00e9 okno pro rann\u00ed j\u00eddlo jako \u00fa\u010dinnou, ale \u010dasto p\u0159ehl\u00ed\u017eenou strategii pro regulaci cholesterolu, kl\u00ed\u010dov\u00e9ho faktoru hlavn\u00ed p\u0159\u00ed\u010diny \u00famrt\u00ed \u2013 kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/span><\/p>\n

A jak konkr\u00e9tn\u011b zn\u00ed to doporu\u010den\u00ed? Sn\u011bzte vyv\u00e1\u017eenou sn\u00eddani do dvou hodin po probuzen\u00ed.<\/span><\/p>\n

\u201ePokud jde o na\u010dasov\u00e1n\u00ed sn\u00eddan\u011b pro lep\u0161\u00ed cholesterol, konsensus je, \u017ee \u010d\u00edm d\u0159\u00edve, t\u00edm l\u00e9pe,\u201c<\/span><\/em>\u00a0\u0159\u00edk\u00e1 registrovan\u00e1 dietolo\u017eka Deborah Murphyov\u00e1.<\/span><\/p>\n

Tento n\u00e1zor sd\u00edl\u00ed i specialistka na kardiovaskul\u00e1rn\u00ed v\u00fd\u017eivu Veronica Rouseov\u00e1, kter\u00e1 rad\u00ed:\u00a0<\/span>\u201eDoporu\u010duji sn\u00eddat do dvou hodin po probuzen\u00ed, abyste si pomohli s udr\u017een\u00edm cholesterolu pod kontrolou.\u201c<\/span><\/em><\/p>\n

Toto dvouhodinov\u00e9 pravidlo se net\u00fdk\u00e1 jen metabolismu. Jezen\u00ed kr\u00e1tce po probuzen\u00ed v\u00fdrazn\u011b sni\u017euje pravd\u011bpodobnost, \u017ee j\u00eddlo zcela vynech\u00e1te, co\u017e je zvyk se zdokumentovan\u00fdmi riziky.<\/span><\/p>\n

\u201eVynech\u00e1v\u00e1n\u00ed sn\u00eddan\u011b \u010dasto vede k p\u0159ej\u00edd\u00e1n\u00ed a pozd\u011bj\u0161\u00edm s\u00e1hnut\u00ed po \u0161patn\u00e9m rychl\u00e9m ob\u010derstven\u00ed,\u201c<\/span><\/em>\u00a0poznamen\u00e1v\u00e1 Rouseov\u00e1. D\u016fsledky tohoto vynech\u00e1n\u00ed sn\u00eddan\u011b jsou m\u011b\u0159iteln\u00e9 a znepokojuj\u00edc\u00ed.<\/span><\/p>\n

Co zjistila \u010d\u00ednsk\u00e1 studie<\/span><\/h2>\n

Rozs\u00e1hl\u00e1 studie z roku 2021, kter\u00e1 se zam\u011b\u0159ila na v\u00edce ne\u017e 37 000 dosp\u011bl\u00fdch v \u010c\u00edn\u011b, poskytla jednozna\u010dn\u00e9 d\u016fkazy.<\/span><\/p>\n

V porovn\u00e1n\u00ed s pravideln\u00fdmi konzumenty sn\u00eddani m\u011bli ti, kte\u0159\u00ed je vynechali, o 10,6% vy\u0161\u0161\u00ed hladinu tuk\u016f v krvi, o 5,5% vy\u0161\u0161\u00ed celkov\u00fd cholesterol ao 7,7% vy\u0161\u0161\u00ed \u201e\u0161patn\u00fd\u201c LDL cholesterol. Jejich ochrann\u00fd \u201edobr\u00fd\u201c HDL cholesterol byl zase o 2,4 % ni\u017e\u0161\u00ed.<\/span><\/p>\n

Samostatn\u00e1 anal\u00fdza z roku 2023 spojila vynech\u00e1v\u00e1n\u00ed sn\u00eddan\u011b s pr\u016fm\u011brn\u00fdm n\u00e1r\u016fstem \u0161patn\u00e9ho LDL cholesterolu o t\u00e9m\u011b\u0159 10 mg\/dl (0,26 mmol\/l).<\/span><\/p>\n

Jeliko\u017e t\u00e9m\u011b\u0159 desetina obyvatel m\u00e1 vysok\u00fd cholesterol (hladiny p\u0159esahuj\u00edc\u00ed 240 mg\/dl, respektive 6,2 mmol\/l), tato procenta p\u0159edstavuj\u00ed v\u00fdznamnou hrozbu pro ve\u0159ejn\u00e9 zdrav\u00ed.<\/span><\/p>\n

Vysok\u00fd \u0161patn\u00fd LDL cholesterol vede k usazov\u00e1n\u00ed tukov\u00fdch l\u00e1tek, kter\u00e9 zu\u017euj\u00ed tepny, omezuj\u00ed pr\u016ftok krve a zvy\u0161uj\u00ed riziko infarkt\u016f a mozkov\u00fdch p\u0159\u00edhod.<\/span><\/p>\n

Sn\u00eddan\u011b s bohat\u00fdm pod\u00edlem rostlinn\u00fdch potravin b\u011bhem prvn\u00edch dvou hodin dne je prosp\u011b\u0161n\u00e1 pro srdce<\/span><\/h2>\n

Odborn\u00edci jednomysln\u011b poukazuj\u00ed na rostliny pro dosa\u017een\u00ed toho, aby byla sn\u00eddan\u011b terapeutick\u00e1.<\/span><\/p>\n

\u201ePro maximalizaci sn\u00ed\u017een\u00ed cholesterolu doporu\u010duji sn\u00eddani zam\u011b\u0159enou na rostliny,\u201c<\/span><\/em> \u0159\u00edk\u00e1 Rouseov\u00e1.<\/span><\/p>\n

Potraviny jako ovoce, celozrnn\u00e9 obiloviny, o\u0159echy a semena jsou pln\u00e1 rozpustn\u00e9 vl\u00e1kniny, kter\u00e1 ve st\u0159ev\u011b funguje jako houba, zachycuje mnoh\u00e9 \u0161kodliv\u00e9 l\u00e1tky a zabra\u0148uje jejich vst\u0159eb\u00e1v\u00e1n\u00ed do krevn\u00edho ob\u011bhu.<\/span><\/p>\n

Lisa Andrewsov\u00e1, registrovan\u00e1 dietolo\u017eka, vyzdvihuje konkr\u00e9tn\u00ed mo\u017enosti:<\/span><\/p>\n

„Celozrnn\u00e9 topinky nebo cere\u00e1lie obsahuj\u00ed vitam\u00edny skupiny B, kter\u00e9 pom\u00e1haj\u00ed sn\u00ed\u017eit \u0161kodliv\u00fd homocystein a riziko srde\u010dn\u00edch chorob. Je zn\u00e1mo, \u017ee ovesn\u00e9 vlo\u010dky tak\u00e9 sni\u017euj\u00ed hladinu cholesterolu v krvi.“<\/span><\/em><\/p>\n

Toto je v souladu s \u0161ir\u0161\u00edm v\u00fdzkumem, kter\u00fd ukazuje, \u017ee konzumace celozrnn\u00fdch cere\u00e1li\u00ed k sn\u00eddani je spojena s nejni\u017e\u0161\u00ed hladinou cholesterolu v krvi u dosp\u011bl\u00fdch.<\/span><\/p>\n

Homocystein je aminokyselina, kter\u00e1 se v t\u011ble vytv\u00e1\u0159\u00ed b\u011bhem metabolismu methioninu, esenci\u00e1ln\u00edho proteinu v potrav\u011b. Zv\u00fd\u0161en\u00e9 hladiny v krvi (hyperhomocystein\u00e9mie) se pova\u017euj\u00ed za rizikov\u00fd faktor kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed,\u00a0<\/span>mozkov\u00e9 p\u0159\u00edhody<\/span><\/a>\u00a0a jin\u00fdch zdravotn\u00edch probl\u00e9m\u016f.<\/span><\/p>\n

Strategie spo\u010d\u00edv\u00e1 v siln\u00e9m dvojit\u00e9m z\u00e1sahu: Zvyk na\u010dasov\u00e1n\u00ed sn\u00eddan\u011b zajist\u00ed, \u017ee budete sn\u00eddat pravideln\u011b a rostlinn\u00fd obsah aktivn\u011b odstran\u00ed cholesterol z va\u0161eho syst\u00e9mu.<\/span><\/p>\n

Tato rutina je spojena s kask\u00e1dou p\u0159\u00ednos\u016f nad r\u00e1mec kontroly cholesterolu, v\u010detn\u011b ni\u017e\u0161\u00ed m\u00edry obezity, lep\u0161\u00ed regulace hladiny cukru v krvi a zlep\u0161en\u00e9 koncentrace.<\/span><\/p>\n

Naopak, odborn\u00edci varuj\u00ed p\u0159ed sladkou, rafinovanou sn\u00eddan\u00ed, jako jsou pe\u010divo a koblihy, kter\u00e9 maj\u00ed \u010dasto vysok\u00fd obsah nasycen\u00fdch tuk\u016f, co\u017e je zn\u00e1m\u00fd faktor vysok\u00e9ho \u0161patn\u00e9ho LDL cholesterolu.<\/span><\/p>\n

Spojen\u00ed vhodn\u011b na\u010dasovan\u00e9 a v\u00fd\u017eivn\u00e9 sn\u00eddan\u011b s pravideln\u00fdm rann\u00edm cvi\u010den\u00edm vytv\u00e1\u0159\u00ed silnou obranu. Cvi\u010den\u00ed samo o sob\u011b sni\u017euje \u0161patn\u00fd LDL cholesterol a zvy\u0161uje dobr\u00fd HDL cholesterol.<\/span><\/p>\n

Pro optim\u00e1ln\u00ed zdrav\u00ed srdce je standardn\u00edm c\u00edlem alespo\u0148 150 minut m\u00edrn\u00e9 aktivity t\u00fddn\u011b. Nakonec se poselstv\u00ed vyv\u00edj\u00ed z v\u00e1gn\u00edho \u201esn\u00eddejte\u201c na p\u0159esn\u011bj\u0161\u00ed p\u0159edpis.<\/span><\/p>\n

Jedn\u00e1 se o jednoduchou \u00fapravu s dalekos\u00e1hl\u00fdmi d\u016fsledky: Pravideln\u00fdm vychutn\u00e1v\u00e1n\u00edm si j\u00eddla bohat\u00e9ho na rostliny b\u011bhem prvn\u00edch dvou hodin dne si nejen dod\u00e1v\u00e1te energii na dopoledne, ale aktivn\u011b si nastavujete hodiny pro dlouhodob\u00e9 zdrav\u00ed va\u0161eho srdce a c\u00e9v.<\/span><\/p>\n

Z\u00e1v\u011br<\/span><\/h2>\n

P\u0159\u00edrodn\u00ed l\u00e9\u010db\u011b vysok\u00e9ho cholesterolu a \u010di\u0161t\u011bn\u00ed c\u00e9v se podrobn\u011b v\u011bnujeme v na\u0161\u00ed elektronick\u00e9 knize. V\u00edce informac\u00ed o n\u00ed najd\u011bte\u00a0<\/span>zde<\/span><\/strong><\/a>\u00a0, o \u010desk\u00e9 verzi e-knihy\u00a0<\/span>ZDE<\/span><\/strong><\/a>\u00a0.<\/span><\/p>\n

V knize se dozv\u00edte o p\u0159\u00edznac\u00edch ucpan\u00fdch c\u00e9v, jak v\u00e1\u017en\u00e1 rizika maj\u00ed l\u00e9ky proti cholesterolu (statin\u016f), co d\u011blat, pokud v\u00e1m l\u00e9ka\u0159 nechce dovolit tyto l\u00e9ky vysadit, jak\u00e1 je pravda o n\u00edzkotu\u010dn\u00e9 strav\u011b, co\u017e je skute\u010dn\u00e1 p\u0159\u00ed\u010dina ucp\u00e1v\u00e1n\u00ed c\u00e9v, jak c\u00e9vy vy\u010distit, jak c\u00e9vy vy\u010distit.<\/span><\/p>\n

Autor: Jacob Thomas, Zdroj:\u00a0<\/span>naturalnews.com<\/span><\/a>\u00a0<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0Cel\u00e1 desetilet\u00ed byla r\u00e1da jednoduch\u00e1: nevynech\u00e1vejte sn\u00eddani. Nyn\u00ed nov\u00e1 doporu\u010den\u00ed odborn\u00edk\u016f na v\u00fd\u017eivu p\u0159id\u00e1vaj\u00ed kl\u00ed\u010dov\u00fd…<\/p>\n","protected":false},"author":2,"featured_media":96370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[358,9808,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/96369"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=96369"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/96369\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/96370"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=96369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=96369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=96369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}