{"id":95542,"date":"2025-12-28T00:19:09","date_gmt":"2025-12-27T23:19:09","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=95542"},"modified":"2025-12-27T12:11:22","modified_gmt":"2025-12-27T11:11:22","slug":"tichy-saboter-vaseho-zdravi-jak-nocni-dychani-usty-podryva-vas-spanek-imunitu-a-mozek","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2025\/12\/28\/tichy-saboter-vaseho-zdravi-jak-nocni-dychani-usty-podryva-vas-spanek-imunitu-a-mozek\/","title":{"rendered":"Tich\u00fd sabot\u00e9r va\u0161eho zdrav\u00ed: Jak no\u010dn\u00ed d\u00fdch\u00e1n\u00ed \u00fasty podr\u00fdv\u00e1 v\u00e1\u0161 sp\u00e1nek, imunitu a mozek"},"content":{"rendered":"
<\/div>\n

Pro miliony lid\u00ed mohou no\u010dn\u00ed d\u00fdchac\u00ed n\u00e1vyky ti\u0161e sabotovat jejich zdrav\u00ed \u2013 naru\u0161ovat sp\u00e1nek, oslabovat imunitu, zhor\u0161ovat mozkov\u00e9 funkce a m\u011bnit v\u00fdvoj a vzhled obli\u010deje.<\/span><\/strong><\/p>\n

P\u0159esto\u017ee se d\u00fdch\u00e1n\u00ed \u00fasty m\u016f\u017ee zd\u00e1t ne\u0161kodn\u00e9, odborn\u00edci varuj\u00ed, \u017ee zbavuje t\u011blo kritick\u00fdch fyziologick\u00fdch p\u0159\u00ednos\u016f, kter\u00e9 jsou vyhrazeny pro d\u00fdch\u00e1n\u00ed nosem. Od sp\u00e1nkov\u00e9 apnoe a\u017e po pokles kognitivn\u00edch schopnost\u00ed, n\u00e1sledky d\u00fdch\u00e1n\u00ed \u00fasty jsou dalekos\u00e1hl\u00e9.<\/span><\/p>\n

Jednoduch\u00e1 \u0159e\u0161en\u00ed, jako jsou nosn\u00ed d\u00fdchac\u00ed cvi\u010den\u00ed \u010di takzvan\u00e9 \u201ep\u00e1skov\u00e1n\u00ed \u00fast\u201c v\u0161ak mohou obnovit rovnov\u00e1hu.<\/span><\/p>\n

Skryt\u00e1 nebezpe\u010d\u00ed d\u00fdch\u00e1n\u00ed \u00fasty<\/span><\/h2>\n

Nos je evolu\u010dn\u011b navr\u017een k d\u00fdch\u00e1n\u00ed, zat\u00edmco \u00fasta slou\u017e\u00ed k jin\u00fdm funkc\u00edm, jako jsou mluven\u00ed a j\u00eddlo potravy. Kdy\u017e se d\u00fdch\u00e1n\u00ed p\u0159esune prim\u00e1rn\u011b do \u00fast, vznikaj\u00ed probl\u00e9my.<\/span><\/p>\n

Dr. Mark Burhenne, zuba\u0159 specializuj\u00edc\u00ed se na rodinnou a sp\u00e1nkovou medic\u00ednu, vysv\u011btluje, \u017ee d\u00fdch\u00e1n\u00ed \u00fasty protla\u010duje vzduch p\u0159es d\u00fdchac\u00ed cesty ve v\u011bt\u0161\u00edm objemu, co\u017e m\u016f\u017ee zp\u016fsobit z\u00fa\u017een\u00ed d\u00fdchac\u00edch cest. To naru\u0161uje tok kysl\u00edku a zat\u011b\u017euje d\u00fdchac\u00ed syst\u00e9m.<\/span><\/p>\n

D\u00fdch\u00e1n\u00ed \u00fasty v\u00fdrazn\u011b ovliv\u0148uje i zdrav\u00ed dutiny \u00fastn\u00ed. Sn\u00ed\u017een\u00e1 tvorba slin jako p\u0159irozen\u00e9 antibakteri\u00e1ln\u00ed obrany vede k suchu v \u00fastech, co\u017e zvy\u0161uje riziko onemocn\u011bn\u00ed d\u00e1sn\u00ed, zubn\u00edho kazu a podr\u00e1\u017ed\u011bn\u00ed v krku.<\/span><\/p>\n

U d\u011bt\u00ed m\u016f\u017ee chronick\u00e9 d\u00fdch\u00e1n\u00ed \u00fasty deformovat r\u016fst obli\u010deje, co\u017e p\u0159isp\u00edv\u00e1 k prodlou\u017een\u00fdm tv\u00e1\u0159\u00edm, \u00fazk\u00fdm \u010delistem a nespr\u00e1vn\u00e9mu zarovn\u00e1n\u00ed zub\u016f. Studie jej tak\u00e9 spojuj\u00ed s p\u0159\u00edznaky podobn\u00fdmi ADHD, slab\u00fdmi akademick\u00fdmi v\u00fdsledky a zv\u00fd\u0161en\u00fdm krevn\u00edm tlakem.<\/span><\/p>\n

Dr. Priyal Modi, integrativn\u00ed l\u00e9ka\u0159 specializuj\u00edc\u00ed se na dechov\u00e9 techniky, poznamen\u00e1v\u00e1, \u017ee d\u00fdch\u00e1n\u00ed \u00fasty vyvol\u00e1v\u00e1 m\u011blk\u00e9 d\u00fdchac\u00ed vzorce reaguj\u00edc\u00ed na stres. To spou\u0161t\u00ed \u00fanavu, mozkovou mlhu,\u00a0<\/span>\u00fazkost<\/span><\/a>\u00a0a metabolickou dysfunkci.<\/span><\/p>\n

Mezi hlavn\u00ed p\u0159isp\u00edvaj\u00edc\u00ed faktory d\u00fdch\u00e1n\u00ed \u00fasty pat\u0159\u00ed: ucpan\u00fd nos z alergi\u00ed, vych\u00fdlen\u00e1 nosn\u00ed p\u0159ep\u00e1\u017eka nebo faktory \u017eivotn\u00edho stylu, jako jsou stres a obezita.<\/span><\/p>\n

Pro\u010d je d\u00fdch\u00e1n\u00ed nosem nesm\u00edrn\u011b d\u016fle\u017eit\u00e9<\/span><\/h2>\n

Nos funguje jako sofistikovan\u00fd syst\u00e9m filtrace vzduchu. Chloupky v nose, \u0159asinky a turbin\u00e1ty (nosn\u00ed lastury) filtruj\u00ed patogeny, alergeny a zne\u010di\u0161\u0165uj\u00edc\u00ed l\u00e1tky a z\u00e1rove\u0148 zvlh\u010duj\u00ed a otepluj\u00ed vdechovan\u00fd vzduch.<\/span><\/p>\n

D\u016fle\u017eit\u00e9 tak\u00e9 je, \u017ee nosn\u00ed d\u00fdch\u00e1n\u00ed spou\u0161t\u00ed v t\u011ble generov\u00e1n\u00ed oxidu dusnat\u00e9ho, molekuly nezbytn\u00e9 pro dilataci c\u00e9v, imunitn\u00ed funkce a absorpci kysl\u00edku. V\u00fdzkum nazna\u010duje, \u017ee oxid dusnat\u00fd zlep\u0161uje pam\u011b\u0165, sni\u017euje z\u00e1n\u011bty a m\u016f\u017ee dokonce pomoci p\u0159i hubnut\u00ed.<\/span><\/p>\n

V\u011bdeck\u00fd novin\u00e1\u0159 James Nestor, autor knihy \u201eDech: Nov\u00e1 v\u011bda ztracen\u00e9ho um\u011bn\u00ed\u201c, zd\u016fraz\u0148uje, \u017ee nosn\u00ed d\u00fdch\u00e1n\u00ed v\u00fdrazn\u011b zvy\u0161uje produkci oxidu dusnat\u00e9ho, \u010d\u00edm\u017e zlep\u0161uje p\u0159\u00edjem kysl\u00edku o 18% ve srovn\u00e1n\u00ed s d\u00fdch\u00e1n\u00edm \u00fasty.<\/span><\/p>\n

Krom\u011b d\u00fdch\u00e1n\u00ed oxid dusnat\u00fd ovliv\u0148uje tak\u00e9 regulaci hormon\u016f, tr\u00e1ven\u00ed a sexu\u00e1ln\u00ed funkce. Nap\u0159\u00edklad Viagra funguje tak, \u017ee uvol\u0148uje v c\u00e9v\u00e1ch oxid dusnat\u00fd, \u010d\u00edm\u017e zlep\u0161uje pr\u016ftok krve.<\/span><\/p>\n

Mezi dal\u0161\u00ed zp\u016fsoby, jak m\u016f\u017eete p\u0159irozen\u011b zv\u00fd\u0161it produkci oxidu dusnat\u00e9ho, pat\u0159\u00ed udr\u017eov\u00e1n\u00ed pozitivn\u00edho my\u0161len\u00ed, konzumace \u010derstv\u00fdch biopotravin (zejm\u00e9na barevn\u00e9 zeleniny), pravideln\u00e9 cvi\u010den\u00ed, u\u017e\u00edv\u00e1n\u00ed radostn\u00fdch chvil a sni\u017eov\u00e1n\u00ed \u00farovn\u011b stresu \u2013 to v\u0161e podporuje zdrav\u00fd krevn\u00ed ob\u011bh a celkovou pohodu.<\/span><\/p>\n

Krom\u011b toho, vysoce kvalitn\u00ed dopl\u0148ky stravy, jako jsou pr\u00e1\u0161ek z \u010derven\u00e9 \u0159epy nebo L-arginin, tak\u00e9 zvy\u0161uj\u00ed hladinu oxidu dusnat\u00e9ho.<\/span><\/p>\n

Jednoduch\u00e1 n\u00e1prava: P\u00e1skov\u00e1n\u00ed \u00fast a dechov\u00e1 cvi\u010den\u00ed<\/span><\/h2>\n

Pro lidi, kte\u0159\u00ed z\u00e1pas\u00ed s d\u00fdch\u00e1n\u00edm \u00fasty v noci, existuje nekonven\u010dn\u00ed, ale \u00fa\u010dinn\u00e9 \u0159e\u0161en\u00ed: p\u00e1skov\u00e1n\u00ed \u00fast.<\/span><\/p>\n

James Nestor experimentoval na sob\u011b a zjistil, \u017ee mu to zkr\u00e1tilo chr\u00e1p\u00e1n\u00ed ze \u010dty\u0159 hodin na pouh\u00fdch 10 minut a eliminovalo epizody sp\u00e1nkov\u00e9 apnoe.<\/span><\/p>\n

Studie z roku 2022 publikovan\u00e1 v odborn\u00e9m \u010dasopise Healthcare (Basel) potvrdila, \u017ee p\u00e1skov\u00e1n\u00ed \u00fast m\u016f\u017ee sn\u00ed\u017eit chr\u00e1p\u00e1n\u00ed a zm\u00edrnit z\u00e1va\u017enost obstruk\u010dn\u00edho sp\u00e1nkov\u00e9 apnoe, \u010d\u00edm\u017e nab\u00edz\u00ed neinvazivn\u00ed alternativu k p\u0159\u00edstroj\u016fm CPAP (dod\u00e1vaj\u00ed vzduch pod tlakem pro udr\u017een\u00ed otev\u0159en\u00fdch d\u00fdchac\u00edch cest) nebo chirurgick\u00e9mu z\u00e1kroku.<\/span><\/p>\n

N\u011bkolik techniky d\u00fdch\u00e1n\u00ed tak\u00e9 pom\u00e1haj\u00ed procvi\u010dit dysfunk\u010dn\u00ed d\u00fdchac\u00ed vzorce.<\/span><\/p>\n

Tren\u00e9r funk\u010dn\u00edho d\u00fdch\u00e1n\u00ed Ross Austen doporu\u010duje d\u00fdch\u00e1n\u00ed s prodlou\u017een\u00fdm v\u00fddechem (n\u00e1dech 4 sekundy, v\u00fddech 8) a st\u0159\u00eddav\u00e9 d\u00fdch\u00e1n\u00ed nosn\u00ed d\u00edrkou, co\u017e je metoda, kter\u00e1 byla ve studii z roku 2013 prok\u00e1z\u00e1na jako \u00fa\u010dinn\u00e1 na aktivaci parasympatick\u00e9ho nervov\u00e9ho syst\u00e9mu a podporu relaxace.<\/span><\/p>\n

P\u0159i metod\u011b st\u0159\u00eddav\u00e9ho d\u00fdch\u00e1n\u00ed se nejprve provede v\u00fddech, pot\u00e9 n\u00e1dech pravou d\u00edrkou, v\u00fddech levou, n\u00e1dech levou, v\u00fddech pravou, n\u00e1dech pravou, atp. Nebo k rychl\u00e9mu zapamatov\u00e1n\u00ed \u2013 d\u00edrky se st\u0159\u00eddaj\u00ed po n\u00e1dechu.<\/span><\/p>\n

Nebezpe\u010d\u00ed d\u00fdch\u00e1n\u00ed \u00fasty nejsou nov\u00e1. V 70. letech 19. stolet\u00ed George Catlin v d\u00edle \u201eDech \u017eivota\u201c nab\u00e1dal \u010dten\u00e1\u0159e, aby \u201ezav\u0159eli \u00fasta\u201c, p\u0159i\u010dem\u017e zd\u016fraz\u0148oval d\u016fle\u017eitost dechu pro dlouhov\u011bkost a vitalitu. Dnes modern\u00ed v\u011bda potvrzuje jeho v\u00fdzvu: d\u00fdch\u00e1n\u00ed nosem nen\u00ed jen optim\u00e1ln\u00ed; je nezbytn\u00e9 pro zdrav\u00ed.<\/span><\/p>\n

Z\u00e1v\u011br<\/span><\/h2>\n

Pro ty, kte\u0159\u00ed si nev\u011bdomky zp\u016fsobuj\u00ed \u0161patn\u00fd sp\u00e1nek, kognitivn\u00ed probl\u00e9my a chronick\u00e1 onemocn\u011bn\u00ed, l\u00e9k je bl\u00edzko.<\/span><\/p>\n

P\u0159echod na nov\u00fd zp\u016fsob d\u00fdch\u00e1n\u00ed m\u016f\u017ee v\u00e9st k hlub\u0161\u00edmu odpo\u010dinku, lep\u0161\u00edmu soust\u0159ed\u011bn\u00ed a siln\u011bj\u0161\u00edmu imunitn\u00edmu syst\u00e9mu \u2013 jeden n\u00e1dech za druh\u00fdm.<\/span><\/p>\n

Autor: Evangelyn Rodrigue<\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Pro miliony lid\u00ed mohou no\u010dn\u00ed d\u00fdchac\u00ed n\u00e1vyky ti\u0161e sabotovat jejich zdrav\u00ed \u2013 naru\u0161ovat sp\u00e1nek, oslabovat…<\/p>\n","protected":false},"author":2,"featured_media":95543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[7074,9496,9152,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/95542"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=95542"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/95542\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/95543"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=95542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=95542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=95542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}