{"id":95000,"date":"2025-12-20T00:25:32","date_gmt":"2025-12-19T23:25:32","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=95000"},"modified":"2025-12-20T05:37:25","modified_gmt":"2025-12-20T04:37:25","slug":"zimni-superpotraviny-ktere-byste-meli-jist-misto-nezdravych-vanocnich-jidel","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2025\/12\/20\/zimni-superpotraviny-ktere-byste-meli-jist-misto-nezdravych-vanocnich-jidel\/","title":{"rendered":"Zimn\u00ed superpotraviny, kter\u00e9 byste m\u011bli j\u00edst m\u00edsto nezdrav\u00fdch v\u00e1no\u010dn\u00edch j\u00eddel"},"content":{"rendered":"
<\/div>\n

S bl\u00ed\u017e\u00edc\u00edmi se V\u00e1nocemi se reg\u00e1ly v supermarketech proh\u00fdbaj\u00ed pod t\u00edhou ultrazpracovan\u00fdch pochutin \u2013 \u010dokol\u00e1d, kol\u00e1\u010dk\u016f, oplatek a podobn\u00fdch pochutin, kter\u00e9 jsou navr\u017eeny tak, aby n\u00e1s zl\u00e1kaly k po\u017eitku.<\/span><\/strong><\/p>\n

P\u0159esto\u017ee tyto pamlsky mohou p\u0159in\u00e9st chvilkov\u00e9 pot\u011b\u0161en\u00ed, nab\u00edzej\u00ed jen m\u00e1lo v\u00fd\u017eivov\u00e9 hodnoty.<\/span><\/p>\n

Odborn\u00edci na v\u00fd\u017eivu vyb\u00edzej\u00ed nakupuj\u00edc\u00ed, aby m\u00edsto nich se rad\u011bji obr\u00e1tili na dary p\u0159\u00edrody, jako je zimn\u00ed ovoce pln\u00e9 antioxidant\u016f, vl\u00e1kniny a l\u00e1tek posiluj\u00edc\u00edch imunitu.<\/span><\/p>\n

Rob Hobson, registrovan\u00fd odborn\u00edk na v\u00fd\u017eivu a autor knihy \u201eThe Low Appetite Cookbook\u201c (N\u00edzko apetitov\u00e1 kucha\u0159ka), varuje, \u017ee slavnostn\u00ed ob\u010derstven\u00ed je \u010dasto \u201eultra zpracov\u00e1no, m\u00e1 vysok\u00fd obsah cukru a nezdrav\u00fdch tuk\u016f a velmi n\u00edzk\u00fd obsah \u017eivin\u201c.<\/span><\/p>\n

Hor\u0161\u00ed je, \u017ee jejich n\u00e1vykov\u00e1 textura a chu\u0165 zp\u016fsobuj\u00ed, \u017ee se jimi \u010dlov\u011bk snadno p\u0159ej\u00edd\u00e1, co\u017e vede k prudk\u00fdm n\u00e1r\u016fst\u016fm hladiny cukru v krvi a n\u00e1sledn\u00fdm energetick\u00fdm pokles\u016fm.<\/span><\/p>\n

Naproti tomu sez\u00f3nn\u00ed ovoce, jako jsou ostru\u017einy, hru\u0161ky, jablka, brusinky \u010di bez \u010dern\u00e9ho, \u200b\u200bposkytuje z\u00e1kladn\u00ed vitam\u00edny, miner\u00e1ly a vl\u00e1kninu bez nev\u00fdhod nezdrav\u00fdch zpracovan\u00fdch j\u00eddel.<\/span><\/p>\n

Ostru\u017einy: Antioxida\u010dn\u00ed elektr\u00e1rna<\/span><\/h2>\n

P\u0159esto\u017ee jsou ostru\u017einy tradi\u010dn\u011b podzimn\u00edm ovocem, jsou dostupn\u00e9 \u010derstv\u00e9 nebo zmrazen\u00e9 a\u017e do zimy.<\/span><\/p>\n

Ostru\u017einy jsou doslova nutri\u010dn\u00ed zlat\u00fdm dolem. Hobson vyzdvihuje jejich p\u016fsobiv\u00fd obsah vl\u00e1kniny, kter\u00e1 podporuje tr\u00e1ven\u00ed a zdrav\u00ed st\u0159ev. Jsou tak\u00e9 bohat\u00e9 na antokyany, tmav\u011b fialov\u00e9 pigmenty spojen\u00e9 se zdrav\u00edm srdce, mozku a c\u00e9v.<\/span><\/p>\n

Na rozd\u00edl od mnoha jin\u00fdch druh\u016f ovoce maj\u00ed ostru\u017einy relativn\u011b n\u00edzk\u00fd obsah cukru, d\u00edky \u010demu\u017e jsou ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed hledaj\u00ed sladkost bez vyvol\u00e1v\u00e1n\u00ed pozd\u011bj\u0161\u00edho energetick\u00e9ho propadu.<\/span><\/p>\n

\u201eDod\u00e1vaj\u00ed tak\u00e9 vitamin C, vitamin K a mangan \u2013 \u017eiviny nezbytn\u00e9 pro tvorbu kolagenu, zdrav\u00ed kost\u00ed a antioxida\u010dn\u00ed obranu,\u201c<\/span><\/em>\u00a0dod\u00e1v\u00e1 Hobson.<\/span><\/p>\n

Jeho nejobl\u00edben\u011bj\u0161\u00ed zp\u016fsob, jak si je vychutnat? Vm\u00edch\u00e1 mra\u017een\u00e9 ostru\u017einy do tepl\u00e9 ka\u0161e s jogurtem, \u010d\u00edm\u017e nech\u00e1 vyniknout jejich p\u0159irozenou sladkost a z\u00e1rove\u0148 pos\u00edl\u00ed rann\u00ed p\u0159\u00edsun \u017eivin.<\/span><\/p>\n

Zmrazen\u00e9 ostru\u017einy jsou obzvl\u00e1\u0161t\u011b prosp\u011b\u0161n\u00e9, proto\u017ee se skl\u00edzej\u00ed v nejvy\u0161\u0161\u00ed zralosti a uchov\u00e1vaj\u00ed v sob\u011b nutri\u010dn\u00ed l\u00e1tky.<\/span><\/p>\n

Hru\u0161ky: Pom\u00e1haj\u00ed p\u0159i tr\u00e1ven\u00ed<\/span><\/h2>\n

M\u011bkk\u00e9, \u0161\u0165avnat\u00e9 a p\u0159irozen\u011b sladk\u00e9 hru\u0161ky jsou dal\u0161\u00ed zimn\u00ed st\u00e1lic\u00ed.<\/span><\/p>\n

Hobson zd\u016fraz\u0148uje jejich vysok\u00fd obsah vl\u00e1kniny, zejm\u00e9na konzumuj\u00ed-li se slupkou, kter\u00e1 pom\u00e1h\u00e1 tr\u00e1ven\u00ed a pr\u016fchodnosti st\u0159ev a bojuj\u00ed proti nad\u00fdm\u00e1n\u00ed a z\u00e1cp\u011b, kter\u00e9 jsou b\u011b\u017en\u00e9 b\u011bhem sez\u00f3nn\u00edch zm\u011bn.<\/span><\/p>\n

Krom\u011b tr\u00e1ven\u00ed hru\u0161ky dod\u00e1vaj\u00ed vitam\u00edn C, drasl\u00edk a fol\u00e1t (vitam\u00edn B9), kter\u00e9 podporuj\u00ed imunitu, zdrav\u00ed srdce a funkci nervov\u00e9ho syst\u00e9mu. Jejich polyfenoly (siln\u00e9 antioxidanty) tak\u00e9 zlep\u0161uj\u00ed zdrav\u00ed c\u00e9v, zat\u00edmco jejich obsah vl\u00e1kniny a vody podporuje pocit sytosti a stabiln\u00ed hladinu energie.<\/span><\/p>\n

A\u0165 u\u017e se konzumuj\u00ed \u010derstv\u00e9, pe\u010den\u00e9 nebo va\u0159en\u00e9, hru\u0161ky nab\u00edzej\u00ed lahodn\u00fd zp\u016fsob, jak si zajistit kvalitn\u00ed v\u00fd\u017eivu b\u011bhem zimy.<\/span><\/p>\n

Jablka: Bojovn\u00edk proti cholesterolu<\/span><\/h2>\n

S v\u00edce ne\u017e 2 000 odr\u016fdami nab\u00edzej\u00ed jablka nekone\u010dn\u00e9 kulin\u00e1\u0159sk\u00e9 mo\u017enosti. Hobson poukazuje na jejich rozpustnou vl\u00e1kninu, zejm\u00e9na pektin, kter\u00fd vy\u017eivuje st\u0159evn\u00ed bakterie a sni\u017euje \u0161patn\u00fd LDL cholesterol.<\/span><\/p>\n

Studie z roku 2019 zjistila, \u017ee konzumace dvou jablek denn\u011b v\u00fdznamn\u011b sni\u017euje hladiny LDL cholesterolu, \u010d\u00edm\u017e se sni\u017euje riziko srde\u010dn\u00edch chorob.<\/span><\/p>\n

Jablka tak\u00e9 obsahuj\u00ed proantokyanidiny (antioxidanty se siln\u00fdmi protiz\u00e1n\u011btliv\u00fdmi \u00fa\u010dinky), na kter\u00e9 jsou obzvl\u00e1\u0161t\u011b bohat\u00e9 odr\u016fdy Granny Smith.<\/span><\/p>\n

Brusinky: Obr\u00e1nce infekc\u00ed mo\u010dov\u00fdch cest<\/span><\/h2>\n

Brusinky, obl\u00edben\u00e1 sv\u00e1te\u010dn\u00ed pochoutka, jsou nejv\u00edce zn\u00e1m\u00e9 pro sv\u00e9 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na mo\u010dov\u00e9 cesty.<\/span><\/p>\n

Hobson vysv\u011btluje, \u017ee jejich jedine\u010dn\u00e9 polyfenoly proantokyanidiny zabra\u0148uj\u00ed bakteri\u00edm, jako je E. coli, p\u0159ilnout k mo\u010dov\u00fdm cest\u00e1m, \u010d\u00edm\u017e se sni\u017euje riziko infekce.<\/span><\/p>\n

Anal\u00fdza studi\u00ed z roku 2024 potvrdila, \u017ee konzumenti brusinkov\u00e9 \u0161\u0165\u00e1vy m\u011bli o 54% m\u00e9n\u011b infekc\u00ed\u00a0<\/span>mo\u010dov\u00fdch cest<\/span><\/a>\u00a0.<\/span><\/p>\n

Brusinky v\u0161ak dok\u00e1\u017e\u00ed v\u00edc ne\u017e jen uklidnit pot\u00ed\u017ee s mo\u010dov\u00fdm m\u011bch\u00fd\u0159em. Jsou bohat\u00e9 na vitamin C, mangan a antioxidanty, \u010d\u00edm\u017e posiluj\u00ed imunitn\u00ed funkce b\u011bhem obdob\u00ed nachlazen\u00ed a ch\u0159ipky.<\/span><\/p>\n

P\u0159esto\u017ee je brusinkov\u00e1 om\u00e1\u010dka v\u00e1no\u010dn\u00ed st\u00e1lic\u00ed, jej\u00ed p\u0159id\u00e1n\u00ed do smoothies, sal\u00e1t\u016f nebo dokonce slan\u00fdch j\u00eddel m\u016f\u017ee maximalizovat jej\u00ed zdravotn\u00ed p\u0159\u00ednosy.<\/span><\/p>\n

\u010cern\u00fd bez: Posilova\u010d imunity<\/span><\/h2>\n

Bez se v lidov\u00e9m l\u00e9\u010ditelstv\u00ed pou\u017e\u00edv\u00e1 ji\u017e stalet\u00ed a je cen\u011bn\u00fd pro sv\u00e9 imunomodula\u010dn\u00ed a antivirov\u00e9 vlastnosti.<\/span><\/p>\n

Na rozd\u00edl od jin\u00e9ho zimn\u00edho ovoce\u00a0<\/span>se v\u0161ak bez nikdy nesm\u00ed j\u00edst syrov\u00fd<\/span><\/strong>\u00a0\u2013 obsahuje toti\u017e lektin a kyanid, kter\u00e9 mohou p\u0159i konzumaci v syrov\u00e9m stavu zp\u016fsobit v\u00e1\u017enou otravu.<\/span><\/p>\n

Po spr\u00e1vn\u00e9 p\u0159\u00edprav\u011b (jako \u0161\u0165\u00e1va, d\u017eem nebo \u010daj) nab\u00edz\u00ed bez vysok\u00fd obsah vitam\u00ednu C, vl\u00e1kniny a antokyan\u016f, kter\u00e9 pom\u00e1haj\u00ed zkr\u00e1tit trv\u00e1n\u00ed nachlazen\u00ed a ch\u0159ipky.<\/span><\/p>\n

\u201eModern\u00ed v\u00fdzkum nazna\u010duje, \u017ee tyto l\u00e1tky zm\u00edr\u0148uj\u00ed z\u00e1va\u017enost p\u0159\u00edznak\u016f nachlazen\u00ed,\u201c<\/span><\/em>\u00a0poznamen\u00e1v\u00e1 Hobson.<\/span><\/p>\n

Zat\u00edmco \u010derstv\u00e9 plody bezu jsou v supermarketech vz\u00e1cn\u00e9, dopl\u0148ky stravy a \u010daje (jako nap\u0159\u00edklad sm\u011bs bezu a echinacey) poskytuj\u00ed bezpe\u010dnou a pohodlnou alternativu.<\/span><\/p>\n

Shrnut\u00ed<\/span><\/h2>\n

Tuto zimu se vyhn\u011bte zpracovan\u00fdm pochutin\u00e1m a vychutnejte si sez\u00f3nn\u00ed superpotraviny z p\u0159\u00edrody.<\/span><\/p>\n

Ostru\u017einy, hru\u0161ky, jablka, brusinky a bez jsou pln\u00e9 vl\u00e1kniny, antioxidant\u016f a esenci\u00e1ln\u00edch \u017eivin a podporuj\u00ed imunitu, tr\u00e1ven\u00ed, zdrav\u00ed srdce a dal\u0161\u00ed org\u00e1ny. To v\u0161e bez v\u00fdkyv\u016f cukru v krvi nebo pr\u00e1zdn\u00fdch kalori\u00ed ze sv\u00e1te\u010dn\u00edch, ale nezdrav\u00fdch j\u00eddel.<\/span><\/p>\n

A\u0165 u\u017e se konzumuj\u00ed \u010derstv\u00e9, mra\u017een\u00e9 nebo jsou sou\u010d\u00e1st\u00ed j\u00eddel, tyto plody nab\u00edzej\u00ed lahodn\u00fd a zdrav\u00fd zp\u016fsob, jak ve zdrav\u00ed p\u0159e\u017e\u00edt sv\u00e1te\u010dn\u00ed obdob\u00ed \u2013 a samoz\u0159ejm\u011b i po n\u011bm.<\/span><\/p>\n

Autor: Patrick Lewis, Zdroj:\u00a0<\/span>naturalnews.com<\/span><\/a>\u00a0<\/span><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

S bl\u00ed\u017e\u00edc\u00edmi se V\u00e1nocemi se reg\u00e1ly v supermarketech proh\u00fdbaj\u00ed pod t\u00edhou ultrazpracovan\u00fdch pochutin \u2013 \u010dokol\u00e1d,…<\/p>\n","protected":false},"author":2,"featured_media":95001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[358,5341,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/95000"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=95000"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/95000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/95001"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=95000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=95000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=95000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}