{"id":94122,"date":"2025-12-08T04:24:19","date_gmt":"2025-12-08T03:24:19","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=94122"},"modified":"2025-12-08T04:24:19","modified_gmt":"2025-12-08T03:24:19","slug":"podle-noveho-vyzkumu-denni-konzumace-arasidu-dokaze-jiz-za-14-tydnu-zlepsit-pamet-a-funkce-mozku","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2025\/12\/08\/podle-noveho-vyzkumu-denni-konzumace-arasidu-dokaze-jiz-za-14-tydnu-zlepsit-pamet-a-funkce-mozku\/","title":{"rendered":"Podle nov\u00e9ho v\u00fdzkumu denn\u00ed konzumace ara\u0161\u00edd\u016f dok\u00e1\u017ee ji\u017e za 14 t\u00fddn\u016f zlep\u0161it pam\u011b\u0165 a funkce mozku"},"content":{"rendered":"
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Zapome\u0148te na drah\u00e9 l\u00e9ky s mno\u017estv\u00edm vedlej\u0161\u00edch \u00fa\u010dink\u016f. \u00da\u010dinn\u00fd a cenov\u011b dostupn\u00fd n\u00e1stroj na ochranu st\u00e1rnouc\u00edho mozku u\u017e mo\u017en\u00e1 m\u00e1te doma ve sv\u00e9 sp\u00ed\u017ei.<\/span><\/strong><\/p>\n

Nov\u00fd klinick\u00fd v\u00fdzkum p\u0159inesl ohromuj\u00edc\u00ed odhalen\u00ed: konzumace skromn\u00e9 \u200b\u200bdenn\u00ed porce ara\u0161\u00edd\u016f v\u00fdrazn\u011b zlep\u0161uje pam\u011b\u0165 a zlep\u0161uje pr\u016ftok krve do mozku u star\u0161\u00edch dosp\u011bl\u00fdch.<\/span><\/p>\n

Tento jednoduch\u00fd a p\u0159\u00edrodn\u00ed prost\u0159edek nab\u00edz\u00ed p\u0159esv\u011bd\u010div\u00fd kontrast k ne\u00fasp\u011b\u0161n\u00e9mu p\u0159\u00edslibu l\u00e9k\u016f k l\u00e9\u010db\u011b kognitivn\u00edho poklesu souvisej\u00edc\u00edho s v\u011bkem.<\/span><\/p>\n

Studie, kterou uskute\u010dnili v\u00fdzkumn\u00edci z\u00a0<\/span>Maastrichtsk\u00e9 univerzitn\u00ed l\u00e9ka\u0159sk\u00e9 kliniky<\/span><\/em>\u00a0v Nizozemsku a kter\u00e1 byla publikov\u00e1na v odborn\u00e9m v\u011bdeck\u00e9m \u010dasopise\u00a0<\/span>Clinical Nutrition<\/span><\/em>\u00a0, zahrnovala 31 zdrav\u00fdch dosp\u011bl\u00fdch ve v\u011bku 60 a\u017e 75 let.<\/span><\/p>\n

B\u011bhem 16 t\u00fddn\u016f \u00fa\u010dastn\u00edci denn\u011b konzumovali 60 gram\u016f (p\u0159ibli\u017en\u011b dv\u011b hrsti) nesolen\u00fdch, ve slupce pra\u017een\u00fdch ara\u0161\u00edd\u016f.<\/span><\/p>\n

V\u00fdsledky byly jasn\u00e9 a m\u011b\u0159iteln\u00e9. Verb\u00e1ln\u00ed pam\u011b\u0165 se zlep\u0161ila o 5,8 procenta. A co je mo\u017en\u00e1 d\u016fle\u017eit\u011bj\u0161\u00ed, pokro\u010dil\u00e9 skenov\u00e1n\u00ed mozku uk\u00e1zalo 3,6procentn\u00ed n\u00e1r\u016fst celkov\u00e9ho pr\u016ftoku krve mozkem, s je\u0161t\u011b v\u011bt\u0161\u00edmi skoky v oblastech kritick\u00fdch pro pam\u011b\u0165 a jazyk.<\/span><\/p>\n

Tato zpr\u00e1va je dnes d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e kdykoli p\u0159edt\u00edm. \u017dijeme sice d\u00e9le, ale ne nutn\u011b zdrav\u011bji, p\u0159i\u010dem\u017e se p\u0159edpokl\u00e1d\u00e1, \u017ee po\u010det p\u0159\u00edpad\u016f demence na cel\u00e9m sv\u011bt\u011b prudce stoupne.<\/span><\/p>\n

Zdravotnick\u00fd establi\u0161ment do zna\u010dn\u00e9 m\u00edry selhal v nalezen\u00ed l\u00e9\u010dby a zam\u011b\u0159uje se jen na lep\u0161\u00ed zvl\u00e1d\u00e1n\u00ed symptom\u016f pot\u00e9, co ji\u017e do\u0161lo k po\u0161kozen\u00ed mozku.<\/span><\/p>\n

Tento v\u00fdzkum podtrhuje zm\u011bnu paradigmatu a ukazuje, \u017ee prevence prost\u0159ednictv\u00edm \u017eivotn\u00edho stylu a stravy je nejen mo\u017en\u00e1, ale tak\u00e9 \u00fa\u010dinn\u00e1.<\/span><\/p>\n

P\u0159irozen\u00fd mechanismus, jako ara\u0161\u00eddy zvy\u0161uj\u00ed energii pro mozek<\/span><\/h2>\n

V\u00fdzkumn\u00edci p\u0159ipisuj\u00ed tyto zdravotn\u00ed p\u0159\u00ednosy jedine\u010dn\u00e9mu nutri\u010dn\u00edmu profilu ara\u0161\u00edd\u016f. Dr. Peter Joris, hlavn\u00ed autor studie, vysv\u011btlil kritickou souvislost mezi pr\u016ftokem krve a zdrav\u00edm mozku.<\/span><\/p>\n

\u201eDostate\u010dn\u00fd pr\u016ftok krve v mozku je d\u016fle\u017eit\u00fd pro dod\u00e1v\u00e1n\u00ed kysl\u00edku a \u017eivin do mozkov\u00fdch bun\u011bk,\u201c<\/span><\/em>\u00a0\u0159ekl Dr. Joris.<\/span><\/p>\n

\u201eBez dostate\u010dn\u00e9ho mno\u017estv\u00ed kysl\u00edku a \u017eivin nem\u016f\u017ee vysoce metabolicky aktivn\u00ed mozek spr\u00e1vn\u011b fungovat a mohou b\u00fdt ovlivn\u011bny jeho kl\u00ed\u010dov\u00e9 funkce, jako je pam\u011b\u0165.\u201c<\/span><\/em><\/p>\n

Ara\u0161\u00eddy obsahuj\u00ed L-arginin, aminokyselinu, o kter\u00e9 je zn\u00e1mo, \u017ee podporuje zdrav\u00ed c\u00e9v a zvy\u0161uje pr\u016ftok krve. Krom\u011b toho bioaktivn\u00ed slou\u010deniny a antioxidanty koncentrovan\u00e9 v ara\u0161\u00eddov\u00fdch slupk\u00e1ch nab\u00edzej\u00ed p\u0159\u00edmou ochranu mozkov\u00fdch bun\u011bk.<\/span><\/p>\n

\u201eZaujalo n\u00e1s, kdy\u017e jsme vid\u011bli zlep\u0161en\u00ed nejen ve specifick\u00fdch oblastech mozku, ale v cel\u00e9m mozku,\u201c<\/span><\/em>\u00a0poznamenal Dr. Joris a zd\u016fraznil rozs\u00e1hl\u00fd p\u0159\u00ednos ara\u0161\u00edd\u016f pro c\u00e9vy.<\/span><\/p>\n

Stabiln\u00ed hmotnost, byst\u0159ej\u0161\u00ed mysl<\/span><\/h2>\n

Pozoruhodn\u00fdm aspektem zji\u0161t\u011bn\u00ed je, \u017ee \u00fa\u010dastn\u00edci zkonzumovali p\u0159ibli\u017en\u011b 340 kalori\u00ed denn\u011b nav\u00edc z ara\u0161\u00edd\u016f, ale jejich t\u011blesn\u00e1 hmotnost z\u016fstala stabiln\u00ed.<\/span><\/p>\n

To nazna\u010duje, \u017ee t\u011blo p\u0159irozen\u011b upravilo metabolismus ostatn\u00edch potravin, co\u017e je kl\u00ed\u010dov\u00fd bod pro ka\u017ed\u00e9ho, koho znepokojuje vysok\u00e1 kalorick\u00e1 hustota ara\u0161\u00edd\u016f.<\/span><\/p>\n

Studie byla navr\u017eena d\u016fsledn\u011b a vyu\u017e\u00edvala metodu randomizovan\u00e9 k\u0159\u00ed\u017eov\u00e9 kontroly, kde ka\u017ed\u00fd \u00fa\u010dastn\u00edk p\u016fsobil jako vlastn\u00ed kontrola, co\u017e pos\u00edlilo platnost v\u00fdsledk\u016f.<\/span><\/p>\n

D\u016fsledky uveden\u00e9ho v\u00fdzkumu jsou v\u00fdznamn\u00e9. Se st\u00e1rnouc\u00ed glob\u00e1ln\u00ed populac\u00ed p\u0159edstavuje kognitivn\u00ed pokles lid\u00ed hrozbu jak pro osobn\u00ed, tak i ekonomickou krizi. O\u010dek\u00e1v\u00e1 se, \u017ee jen\u00a0<\/span>Alzheimerova choroba<\/span><\/a>\u00a0postihne do roku 2050 des\u00edtky milion\u016f lid\u00ed v Evrop\u011b a USA.<\/span><\/p>\n

Po desetilet\u00ed byla souvislost mezi v\u00fd\u017eivou a zdrav\u00edm mozku v mainstreamov\u00e9 medic\u00edn\u011b ignorov\u00e1na a up\u0159ednost\u0148ovala se farmaceutick\u00e1 \u0159e\u0161en\u00ed. Jak v\u0161ak dokazuje tato studie, mozek je doslova budov\u00e1n a poh\u00e1n\u011bn t\u00edm, co j\u00edme.<\/span><\/p>\n

Tento v\u00fdzkum dopl\u0148uje rostouc\u00ed po\u010det d\u016fkaz\u016f o tom, \u017ee to, co konzumujeme, p\u0159\u00edmo formuje osud na\u0161ich kognitivn\u00edch schopnost\u00ed. Zpochyb\u0148uje pasivn\u00ed p\u0159edstavu, \u017ee demence je genetick\u00e1 loterie, kter\u00e9 se nelze vyhnout.<\/span><\/p>\n

Nam\u00edsto toho d\u00e1v\u00e1 jednotlivc\u016fm mo\u017enost vyu\u017e\u00edt jednoduchou a praktickou strategii. P\u0159esto\u017ee auto\u0159i studie opr\u00e1vn\u011bn\u011b po\u017eaduj\u00ed dal\u0161\u00ed v\u00fdzkum, po\u010d\u00e1te\u010dn\u00ed d\u016fkazy jsou p\u0159esv\u011bd\u010div\u00e9 a konzumace ara\u015bid\u016f je bezpe\u010dn\u00e1, dostupn\u00e1 a p\u0159irozen\u00e1.<\/span><\/p>\n

Z\u00e1v\u011br<\/span><\/h2>\n

Jeliko\u017e na pultech obchod\u016f s potravinami dominuj\u00ed zpracovan\u00e9 potraviny ur\u010den\u00e9 k dosa\u017een\u00ed zisku, tato studie n\u00e1m p\u0159ipom\u00edn\u00e1, \u017ee p\u0159\u00edroda poskytuje levn\u00e9, ale sofistikovan\u00e9 \u0159e\u0161en\u00ed.<\/span><\/p>\n

Cesta k zachov\u00e1n\u00ed na\u0161ich vzpom\u00ednek a mysli se nemus\u00ed nach\u00e1zet v high-tech laborato\u0159i, ale ve skromn\u00fdch, ve slupce pra\u017een\u00fdch ara\u0161\u00eddech. Jedn\u00e1 se o d\u016fkaz s\u00edly celostn\u00edch potravin.<\/span><\/p>\n

Autor: Cassie B., Zdroj:\u00a0<\/span>naturalnews.com<\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Zapome\u0148te na drah\u00e9 l\u00e9ky s mno\u017estv\u00edm vedlej\u0161\u00edch \u00fa\u010dink\u016f. \u00da\u010dinn\u00fd a cenov\u011b dostupn\u00fd n\u00e1stroj na ochranu…<\/p>\n","protected":false},"author":2,"featured_media":76089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[8880,2252,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/94122"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=94122"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/94122\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/76089"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=94122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=94122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=94122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}