{"id":90405,"date":"2025-10-23T00:11:26","date_gmt":"2025-10-22T22:11:26","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=90405"},"modified":"2025-10-22T11:55:28","modified_gmt":"2025-10-22T09:55:28","slug":"svedska-studie-planetarni-zdrava-dieta-prodluzuje-zivot-az-o-25-roku","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2025\/10\/23\/svedska-studie-planetarni-zdrava-dieta-prodluzuje-zivot-az-o-25-roku\/","title":{"rendered":"\u0160v\u00e9dsk\u00e1 studie: Planet\u00e1rn\u00ed zdrav\u00e1 dieta prodlu\u017euje \u017eivot a\u017e o 2,5 roku"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<div class=\"elementor-element elementor-element-1fb4c2c elementor-widget elementor-widget-theme-post-content\" data-id=\"1fb4c2c\" data-element_type=\"widget\" data-widget_type=\"theme-post-content.default\">\n<div class=\"elementor-widget-container\">\n<p><span dir=\"auto\">Rozs\u00e1hl\u00e1 studie ze \u0160v\u00e9dska ukazuje, \u017ee ti, kte\u0159\u00ed se striktn\u011bji dr\u017e\u00ed tzv.\u00a0<\/span><strong><span dir=\"auto\">Planet\u00e1rn\u00ed zdrav\u00e9 diety (PHD),<\/span><\/strong><span dir=\"auto\">\u00a0\u017eij\u00ed v pr\u016fm\u011bru\u00a0<\/span><strong><span dir=\"auto\">a\u017e o 2,5 roku d\u00e9le<\/span><\/strong><span dir=\"auto\">\u00a0.<\/span><\/p>\n<h2 class=\"wp-block-heading\"><span dir=\"auto\">Co je to Planet\u00e1rn\u00ed zdrav\u00e1 dieta?<\/span><\/h2>\n<ul>\n<li><span dir=\"auto\">Zam\u011b\u0159uje se p\u0159edev\u0161\u00edm na\u00a0<\/span><strong><span dir=\"auto\">hodn\u011b zeleniny, ovoce, celozrnn\u00fdch v\u00fdrobk\u016f, lu\u0161t\u011bnin a o\u0159ech\u016f<\/span><\/strong><span dir=\"auto\">\u00a0.<\/span><\/li>\n<li><span dir=\"auto\">Maso, cukr a vysoce zpracovan\u00e9 potraviny jsou v\u00fdrazn\u011b omezeny.<\/span><\/li>\n<li><span dir=\"auto\">C\u00edl: V\u00fd\u017eiva, kter\u00e1 je\u00a0<\/span><strong><span dir=\"auto\">zdrav\u00e1 pro lidi<\/span><\/strong><span dir=\"auto\">\u00a0a z\u00e1rove\u0148\u00a0<\/span><strong><span dir=\"auto\">\u0161etrn\u011bj\u0161\u00ed k \u017eivotn\u00edmu prost\u0159ed\u00ed<\/span><\/strong><span dir=\"auto\">\u00a0.<\/span><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span dir=\"auto\">\u0160v\u00e9dsk\u00e1 studie<\/span><\/h2>\n<ul>\n<li><span dir=\"auto\">Po dobu t\u00e9m\u011b\u0159 30 let bylo pozorov\u00e1no\u00a0p\u0159es\u00a0<\/span><strong><span dir=\"auto\">100 000 lid\u00ed .<\/span><\/strong><\/li>\n<li><span dir=\"auto\">\u010c\u00edm bl\u00ed\u017ee se jejich strava bl\u00ed\u017eila PHD, t\u00edm\u00a0<\/span><strong><span dir=\"auto\">ni\u017e\u0161\u00ed bylo jejich riziko<\/span><\/strong><span dir=\"auto\">\u00a0\u00famrt\u00ed na kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed nebo rakovinu.<\/span><\/li>\n<li><strong><span dir=\"auto\">\u017deny m\u011bly o n\u011bco v\u011bt\u0161\u00ed prosp\u011bch<\/span><\/strong><span dir=\"auto\">\u00a0ne\u017e mu\u017ei, ale \u00fa\u010dinek byl jasn\u011b m\u011b\u0159iteln\u00fd u obou pohlav\u00ed.<\/span><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span dir=\"auto\">Pro\u010d \u201epragmatick\u00fd\u201c?<\/span><\/h2>\n<p><span dir=\"auto\">V\u011bdci p\u0159izp\u016fsobili dietu \u0161v\u00e9dsk\u00fdm stravovac\u00edm n\u00e1vyk\u016fm. M\u00edsto radik\u00e1ln\u00edch pravidel se zam\u011b\u0159ili na\u00a0<\/span><strong><span dir=\"auto\">realistick\u00e9 kroky<\/span><\/strong><span dir=\"auto\">\u00a0, kter\u00e9 funguj\u00ed i \u200b\u200bv ka\u017edodenn\u00edm \u017eivot\u011b.<\/span><\/p>\n<h2 class=\"wp-block-heading\"><span dir=\"auto\">V\u00fdhody na prvn\u00ed pohled<\/span><\/h2>\n<ul>\n<li><strong><span dir=\"auto\">Del\u0161\u00ed d\u00e9lka \u017eivota<\/span><\/strong><span dir=\"auto\">\u00a0(a\u017e 2,5 roku)<\/span><\/li>\n<li><strong><span dir=\"auto\">M\u00e9n\u011b chronick\u00fdch onemocn\u011bn\u00ed<\/span><\/strong><\/li>\n<li><strong><span dir=\"auto\">\u0160etrn\u011bj\u0161\u00ed ke klimatu<\/span><\/strong><span dir=\"auto\">\u00a0d\u00edky m\u00e9n\u011b masa a ni\u017e\u0161\u00edm emis\u00edm CO\u2082<\/span><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span dir=\"auto\">Z\u00e1v\u011br<\/span><\/h2>\n<p><span dir=\"auto\">Planet\u00e1rn\u00ed zdrav\u00e1 dieta nemus\u00ed b\u00fdt zav\u00e1d\u011bna dokonale. I\u00a0<\/span><strong><span dir=\"auto\">\u010d\u00e1ste\u010dn\u00fd p\u0159echod<\/span><\/strong><span dir=\"auto\">\u00a0na stravu zalo\u017eenou v\u00edce na rostlinn\u00e9 ingredience a m\u00e9n\u011b na masit\u00e9 ingredience p\u0159in\u00e1\u0161\u00ed\u00a0<\/span><strong><span dir=\"auto\">zdravotn\u00ed v\u00fdhody<\/span><\/strong><span dir=\"auto\">\u00a0\u2013 a z\u00e1rove\u0148 pom\u00e1h\u00e1 \u017eivotn\u00edmu prost\u0159ed\u00ed.<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-8c57238 quelle dc-has-condition dc-condition-empty elementor-widget elementor-widget-heading\" data-id=\"8c57238\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h3 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 10pt;\"><a href=\"https:\/\/www.trialsitenews.com\/a\/a-pragmatic-planetary-health-diet-tied-to-longer-life-in-sweden-0d87825c\" target=\"_blank\" rel=\"nofollow noopener\"><span dir=\"auto\">Zdroj<\/span><\/a><\/span><\/h3>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rozs\u00e1hl\u00e1 studie ze \u0160v\u00e9dska ukazuje, \u017ee ti, kte\u0159\u00ed se striktn\u011bji dr\u017e\u00ed tzv.\u00a0Planet\u00e1rn\u00ed zdrav\u00e9 diety (PHD),\u00a0\u017eij\u00ed&#8230;<\/p>\n","protected":false},"author":2,"featured_media":90406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[750,9946,839,4706],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/90405"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=90405"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/90405\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/90406"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=90405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=90405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=90405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}