{"id":89319,"date":"2025-10-07T00:18:50","date_gmt":"2025-10-06T22:18:50","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=89319"},"modified":"2025-10-06T12:57:32","modified_gmt":"2025-10-06T10:57:32","slug":"podle-vedcu-muze-spatne-nacasovany-spanek-prispivat-ke-vzniku-az-172-chronickych-chorob","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2025\/10\/07\/podle-vedcu-muze-spatne-nacasovany-spanek-prispivat-ke-vzniku-az-172-chronickych-chorob\/","title":{"rendered":"Podle v\u011bdc\u016f m\u016f\u017ee \u0161patn\u011b na\u010dasovan\u00fd sp\u00e1nek p\u0159isp\u00edvat ke vzniku a\u017e 172 chronick\u00fdch chorob"},"content":{"rendered":"
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Pr\u016flomov\u00e1 studie britsk\u00e9 biobanky, kter\u00e1 sledovala 88 461 dosp\u011bl\u00fdch nos\u00edc\u00edch fitness n\u00e1ramek s akcelerometrem (nikoli nespolehliv\u00fdmi vlastn\u00edmi hl\u00e1\u0161en\u00edmi), odhalila \u0161okuj\u00edc\u00ed pravdu.<\/span><\/p>\n

\u0160patn\u00fd sp\u00e1nek nen\u00ed jen o pocitu \u00fanavy \u2013 je to p\u0159\u00edm\u00e1 cesta ke 172 chronick\u00fdm onemocn\u011bn\u00edm od Parkinsonovy a Alzheimerovy choroby a\u017e po cukrovku, cirh\u00f3zu jater a dokonce i gangr\u00e9nu.<\/span><\/p>\n

A co je je\u0161t\u011b hor\u0161\u00ed, studie odhalila, \u017ee pravidelnost sp\u00e1nku je mnohem d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e d\u00e9lka. To znamen\u00e1, \u017ee modern\u00ed posedlost \u201e8 hodinami\u201c je odv\u00e1d\u011bn\u00edm pozornosti od skute\u010dn\u00e9ho probl\u00e9mu \u2013 naru\u0161en\u00ed cirkadi\u00e1nn\u00edho rytmu.<\/span><\/p>\n

Dr. Malcolm von Schantz, expert na chronobiologii, potvrzuje:<\/span><\/p>\n

„Stabilita va\u0161eho sp\u00e1nkov\u00e9ho cyklu a bd\u011bn\u00ed je siln\u011bj\u0161\u00edm prediktorem dlouhodob\u00e9ho zdrav\u00ed ne\u017e po\u010det hodin, kter\u00e9 sp\u00edte. Na\u0161i p\u0159edkov\u00e9 se \u0159\u00eddili rytmem slunce. Modern\u00ed \u017eivot n\u00e1s \u010din\u00ed nemocn\u00fdmi.“<\/span><\/em><\/p>\n

Modern\u00ed spole\u010dnost vytv\u00e1\u0159\u00ed krizi nedostatku sp\u00e1nku<\/span><\/h2>\n

Existuj\u00ed 4 zp\u016fsoby, kter\u00fdmi modern\u00ed spole\u010dnost vytv\u00e1\u0159\u00ed u lid\u00ed sp\u00e1nkov\u00fd probl\u00e9m:<\/span><\/p>\n

1. 5G a WI-FI: \u201eOza\u0159ov\u00e1n\u00ed melatoninu\u201c<\/span><\/h3>\n

Studie ukazuj\u00ed, \u017ee elektromagnetick\u00e9 z\u00e1\u0159en\u00ed z 5G s\u00edt\u00ed, Wi-Fi a chytr\u00fdch telefon\u016f potla\u010duje melatonin, hlavn\u00ed hormon sp\u00e1nku a imunitn\u00edch funkc\u00ed.<\/span><\/p>\n

V\u00fdsledek?<\/span><\/strong>\u00a0Zv\u00fd\u0161en\u00e9 riziko rakoviny, neurodegenerativn\u00edch onemocn\u011bn\u00ed a nespavosti \u2013 a to v\u0161e p\u0159i astronomick\u00fdch zisc\u00edch telekomunika\u010dn\u00edch gigant\u016f z digit\u00e1ln\u00edho v\u011bzen\u00ed, kter\u00e9 n\u00e1m vybudovali.<\/span><\/p>\n

\u0158e\u0161en\u00ed:<\/span><\/strong>\u00a0V noci vypn\u011bte Wi-Fi, pou\u017e\u00edvejte st\u00edn\u011bn\u00ed proti elektromagnetick\u00e9mu z\u00e1\u0159en\u00ed a denn\u011b se\u00a0<\/span>uzem\u0148ujte<\/span><\/a>\u00a0, abyste neutralizovali z\u00e1\u0159en\u00ed.<\/span><\/p>\n

2. Soci\u00e1ln\u00ed m\u00e9dia a \u00fanos dopaminu<\/span><\/h3>\n

Algoritmy soci\u00e1ln\u00edch s\u00edt\u00ed jsou navr\u017eeny tak, aby v\u00e1s udr\u017eely ve \u010dten\u00ed dlouho do noci, \u010d\u00edm\u017e naru\u0161uj\u00ed cirkadi\u00e1nn\u00ed rytmy a zvy\u0161uj\u00ed hladinu kortizolu (stresov\u00e9ho hormonu).<\/span><\/p>\n

V\u00fdsledek?<\/span><\/strong>\u00a0Chronick\u00e1 deprivace sp\u00e1nku, \u00fazkost a metabolick\u00e1 dysfunkce \u2013 ide\u00e1ln\u00ed stav pro p\u0159edepisov\u00e1n\u00ed antidepresiv a tabletek na span\u00ed od velk\u00fdch farmaceutick\u00fdch spole\u010dnost\u00ed, kter\u00e9 zhor\u0161uj\u00ed riziko\u00a0<\/span>demence<\/span><\/a>\u00a0.<\/span><\/p>\n

\u0158e\u0161en\u00ed:<\/span><\/strong>\u00a0\u017d\u00e1dn\u00e9 obrazovky 90 minut p\u0159ed span\u00edm. V p\u0159\u00edpad\u011b pot\u0159eby pou\u017e\u00edvejte br\u00fdle blokuj\u00edc\u00ed modr\u00e9 sv\u011btlo.<\/span><\/p>\n

3. Ekonomika funguj\u00edc\u00ed 24 hodin denn\u011b \/ 7 dn\u00ed v t\u00fddnu naru\u0161uje sp\u00e1nek<\/span><\/h3>\n

Vize Sv\u011btov\u00e9ho ekonomick\u00e9ho f\u00f3ra (WEF) o \u201edigit\u00e1ln\u00ed budoucnosti\u201c zahrnuje normalizaci nedostatku sp\u00e1nku jako \u201eproduktivity\u201c.<\/span><\/p>\n

Lockdowny b\u011bhem pandemie zhor\u0161ily nespavost t\u00edm, \u017ee nutily lidi z\u016fstat doma, zvy\u0161ovaly \u010das p\u0159ed obrazovkou a omezovaly p\u0159irozen\u00e9 slune\u010dn\u00ed sv\u011btlo, co\u017e p\u0159edstavuje ide\u00e1ln\u00ed bou\u0159i pro naru\u0161en\u00ed cirkadi\u00e1nn\u00edho rytmu.<\/span><\/p>\n

V\u00fdsledek?<\/span><\/strong>\u00a0Oslaben\u00fd imunitn\u00ed syst\u00e9m, vy\u0161\u0161\u00ed n\u00e1chylnost k onemocn\u011bn\u00ed a z\u00e1vislost na l\u00e9kech.<\/span><\/p>\n

4. Zpracovan\u00e9 potraviny naru\u0161uj\u00ed zdrav\u00ed st\u0159ev, co\u017e vede ke \u0161patn\u00e9 kvalit\u011b sp\u00e1nku<\/span><\/h3>\n

Cukr, oleje ze semen (\u0159epkov\u00fd, kuku\u0159i\u010dn\u00fd, s\u00f3jov\u00fd) a um\u011bl\u00e9 p\u0159\u00edsady financovan\u00e9 Rockefellerov\u00fdm potravinov\u00fdm monopolem naru\u0161uj\u00ed zdrav\u00ed st\u0159ev, co\u017e vede k syndromu d\u011brav\u00e9ho st\u0159eva, z\u00e1n\u011bt\u016fm a \u0161patn\u00e9mu sp\u00e1nku.<\/span><\/p>\n

\u201e\u0158e\u0161en\u00ed\u201c velk\u00fdch farmaceutick\u00fdch spole\u010dnost\u00ed jako l\u00e9ky Ambien, Lunesta a SSRI (blok\u00e1tory inhibitor\u016f serotoninu) jsou spojeny s demenc\u00ed, n\u00e1sil\u00edm a p\u0159ed\u010dasnou smrt\u00ed, ale p\u0159esto vyd\u011bl\u00e1vaj\u00ed miliardy a z\u00e1rove\u0148 potla\u010duj\u00ed p\u0159\u00edrodn\u00ed l\u00e9\u010diva, jako jsou ho\u0159\u010d\u00edk, he\u0159m\u00e1nek a L-theanin.<\/span><\/p>\n

N\u00e1sledky naru\u0161en\u00e9ho sp\u00e1nkov\u00e9ho cyklu<\/span><\/h2>\n

Poj\u010fme se nyn\u00ed pod\u00edvat na to, co v\u0161echno m\u016f\u017ee zp\u016fsobit naru\u0161en\u00fd sp\u00e1nkov\u00fd cyklus:<\/span><\/p>\n

1. Neurodegenerativn\u00ed onemocn\u011bn\u00ed (Alzheimerova choroba, demence)<\/span><\/h3>\n

Nedostatek sp\u00e1nku urychluje hromad\u011bn\u00ed toxin\u016f v mozku (beta-amyloidn\u00ed plaky a tau proteiny). Riziko se zvy\u0161uje 3,36n\u00e1sobn\u011b u lid\u00ed s nepravideln\u00fdm sp\u00e1nkov\u00fdm re\u017eimem.<\/span><\/p>\n

\u201eL\u00e9\u010dba\u201c velk\u00fdch farmaceutick\u00fdch spole\u010dnost\u00ed (jako nap\u0159\u00edklad p\u0159\u00edpravek Aricept) selh\u00e1v\u00e1 v 99% p\u0159\u00edpad\u016f, proto\u017ee ignoruje hlavn\u00ed p\u0159\u00ed\u010dinu \u2013 poruchy sp\u00e1nku.<\/span><\/p>\n

2. Metabolick\u00e1 katastrofa (ztukovat\u011bn\u00ed jater, cukrovka)<\/span><\/h3>\n

Nedostatek sp\u00e1nku zvy\u0161uje hladinu kortizolu a inzul\u00ednov\u00e9 rezistence, co\u017e vede k metabolick\u00e9mu syndromu. Lid\u00e9, kte\u0159\u00ed sp\u00ed kr\u00e1tce, maj\u00ed a\u017e 1,6kr\u00e1t vy\u0161\u0161\u00ed riziko diabetu 2. typu.<\/span><\/p>\n

Regula\u010dn\u00ed \u00fa\u0159ad FDA a americk\u00e9 ministerstvo zem\u011bd\u011blstv\u00ed USDA (pod kontrolou velk\u00fdch zem\u011bd\u011blsk\u00fdch spole\u010dnost\u00ed) prosazuj\u00ed cukr, oleje ze semen a geneticky modifikovan\u00e9 plodiny, co\u017e d\u00e1le sni\u017euje kvalitu sp\u00e1nku.<\/span><\/p>\n

3. Kardiovaskul\u00e1rn\u00ed stres (infarkty srdce, vysok\u00fd krevn\u00ed tlak)<\/span><\/h3>\n

Nedostatek sp\u00e1nku zvy\u0161uje CRP a fibrinogen, \u010d\u00edm\u017e se ucp\u00e1vaj\u00ed tepny a zvy\u0161uje krevn\u00ed tlak. \u017deny, kter\u00e9 sp\u00ed m\u00e9n\u011b ne\u017e 5 hodin za noc, maj\u00ed a\u017e 8kr\u00e1t vy\u0161\u0161\u00ed riziko mozkov\u00e9 p\u0159\u00edhody.<\/span><\/p>\n

Letn\u00ed \u010das (globalistick\u00fd podvod) zvy\u0161uje po\u010det infarkt\u016f o 70% v jarn\u00edm t\u00fddnu po zm\u011bn\u011b \u010dasu.<\/span><\/p>\n

4. Selh\u00e1n\u00ed imunitn\u00edho syst\u00e9mu (rakovina, z\u00e1va\u017enost infek\u010dn\u00edho onemocn\u011bn\u00ed)<\/span><\/h3>\n

Nedostatek sp\u00e1nku po\u0161kozuje b\u00edl\u00e9 krvinky zabij\u00e1k\u016f, kter\u00e9 bojuj\u00ed proti rakovin\u011b a infekc\u00edm.<\/span><\/p>\n

Riziko gangr\u00e9ny se u lid\u00ed se \u0161patn\u00fdm sp\u00e1nkem zvy\u0161uje 2,61n\u00e1sobn\u011b, pravd\u011bpodobn\u011b v d\u016fsledku zhor\u0161en\u00e9ho pr\u016ftoku krve a imunitn\u00ed odpov\u011bdi.<\/span><\/p>\n

5 krok\u016f k obnoven\u00ed sp\u00e1nku<\/span><\/h2>\n

Chcete-li normalizovat sv\u016fj sp\u00e1nkov\u00fd re\u017eim aplikujte n\u00e1sleduj\u00edc\u00edch 5 krok\u016f:<\/span><\/p>\n

1. Ukotv\u011bte si sp\u00e1nkov\u00fd re\u017eim<\/span><\/h3>\n

Jd\u011bte sp\u00e1t a vst\u00e1vejte ka\u017ed\u00fd den ve stejnou dobu (i p\u0159es v\u00edkendy), nejl\u00e9pe mezi 22:00 a 23:00, nebo podle toho, co vyhovuje va\u0161emu cirkadi\u00e1nn\u00edmu rytmu.<\/span><\/p>\n

V\u00e1\u0161 cirkadi\u00e1nn\u00ed rytmus nastavuje rann\u00ed vystaven\u00ed slune\u010dn\u00edmu z\u00e1\u0159en\u00ed (10 a\u017e 15 minut).<\/span><\/p>\n

V noci se vyh\u00fdbejte um\u011bl\u00e9mu sv\u011btlu. Nam\u00edsto LED \u017e\u00e1rovek pou\u017e\u00edvejte sv\u00ed\u010dky, \u010derven\u00e9 \u017e\u00e1rovky nebo soln\u00e9 lampy s klasick\u00fdmi \u017e\u00e1rovkami.<\/span><\/p>\n

2. Prom\u011b\u0148te svou lo\u017enici na sv\u00e9 hn\u00edzdo<\/span><\/h3>\n

Doporu\u010duj\u00ed se zatem\u0148ovac\u00ed z\u00e1v\u011bsy (pouli\u010dn\u00ed lampy naru\u0161uj\u00ed melatonin) a chladn\u00e1 teplota v lo\u017enici (18 a\u017e 20 \u00b0C). Teplo toti\u017e naru\u0161uje hlubok\u00fd sp\u00e1nek.<\/span><\/p>\n

Odstra\u0148te z pokoje v\u0161echny zdroje elektromagnetick\u00e9ho z\u00e1\u0159en\u00ed (Wi-Fi routery, chytr\u00e9 telefony, inteligentn\u00ed m\u011b\u0159i\u010de). Pokud \u017eijete v oblasti s vysok\u00fdm elektromagnetick\u00fdm z\u00e1\u0159en\u00edm, zva\u017ete instalaci Faradayovy klece.<\/span><\/p>\n

3. Jezte potraviny podporuj\u00edc\u00ed sp\u00e1nek<\/span><\/h3>\n

P\u0159ed span\u00edm se vyh\u00fdbejte zpracovan\u00e9mu cukru (zvy\u0161uje hladinu inzul\u00ednu, naru\u0161uje sp\u00e1nek) a alkoholu (fragmentuje REM sp\u00e1nek).<\/span><\/p>\n

Stra\u0148te se olej\u016f ze semen (s\u00f3jov\u00fd, \u0159epkov\u00fd, kuku\u0159i\u010dn\u00fd), proto\u017ee souvis\u00ed se z\u00e1n\u011bty a nedostate\u010dn\u00fdm sp\u00e1nkem.<\/span><\/p>\n

Potraviny podporuj\u00edc\u00ed sp\u00e1nek bohat\u00e9 na ho\u0159\u010d\u00edk jsou \u0161pen\u00e1t, d\u00fd\u0148ov\u00e1 sem\u00ednka a ho\u0159k\u00e1 \u010dokol\u00e1da (85% a v\u00edce).<\/span><\/p>\n

Kysel\u00e1 t\u0159e\u0161\u0148ov\u00e1 \u0161\u0165\u00e1va p\u016fsob\u00ed jako p\u0159\u00edrodn\u00ed melatonin. V\u00fdvar z kost\u00ed a ml\u00e9ko krav krmen\u00fdch \u010derstvou tr\u00e1vou obsahuj\u00ed glycin podporuj\u00edc\u00ed hlubok\u00fd sp\u00e1nek.<\/span><\/p>\n

4. Pouva\u017eujte o dopl\u0148c\u00edch stravy k potla\u010den\u00ed \u0161patn\u00e9 kvality sp\u00e1nku<\/span><\/h3>\n

Jedn\u00e1 se o dopl\u0148ky stravy jako:<\/span><\/p>\n