{"id":89102,"date":"2025-10-03T05:30:11","date_gmt":"2025-10-03T03:30:11","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=89102"},"modified":"2025-10-03T05:30:11","modified_gmt":"2025-10-03T03:30:11","slug":"kazdy-muze-mit-lepsi-zrak-pomoci-konzumace-potravin-podporujicich-oci-nejen-mrkve","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2025\/10\/03\/kazdy-muze-mit-lepsi-zrak-pomoci-konzumace-potravin-podporujicich-oci-nejen-mrkve\/","title":{"rendered":"Ka\u017ed\u00fd m\u016f\u017ee m\u00edt lep\u0161\u00ed zrak pomoc\u00ed konzumace potravin podporuj\u00edc\u00edch o\u010di, nejen mrkve"},"content":{"rendered":"
<\/div>\n

Mrkev je ji\u017e desetilet\u00ed oslavov\u00e1na jako dokonal\u00e1 \u201epotrava pro o\u010di\u201c. Jde o p\u0159esv\u011bd\u010den\u00ed, kter\u00e9 m\u00e1 z\u00e1klad sp\u00ed\u0161e v propagand\u011b z Druh\u00e9 sv\u011btov\u00e9 v\u00e1lky ne\u017e ve v\u011bd\u011b.<\/span><\/p>\n

Britsk\u00e1 vl\u00e1da kdysi tvrdila, \u017ee mrkev poskytuje pilot\u016fm Kr\u00e1lovsk\u00e9ho letectva lep\u0161\u00ed no\u010dn\u00ed vid\u011bn\u00ed, aby maskovala pokroky v radarov\u00e9 technologii.<\/span><\/p>\n

P\u0159esto\u017ee mrkev je skute\u010dn\u011b bohat\u00e1 na betakaroten \u2013 p\u0159em\u011b\u0148ovan\u00fd v t\u011ble na vitam\u00edn A, kter\u00fd podporuje vid\u011bn\u00ed p\u0159i slab\u00e9m osv\u011btlen\u00ed \u2013 zdaleka nen\u00ed jedinou, \u010di dokonce nej\u00fa\u010dinn\u011bj\u0161\u00ed potravinou pro zdrav\u00ed o\u010d\u00ed.<\/span><\/p>\n

Dnes odborn\u00edci jako Dr. Emma Derbyshireov\u00e1, odbornice na v\u00fd\u017eivu v oblasti ve\u0159ejn\u00e9ho zdrav\u00ed, zd\u016fraz\u0148uj\u00ed \u0161irokou \u0161k\u00e1lu \u017eivin a potravin, kter\u00e9 chr\u00e1n\u00ed a udr\u017euj\u00ed n\u00e1\u0161 zrak v dobr\u00e9m stavu.<\/span><\/p>\n

V\u00edce ne\u017e jen mrkev: Dal\u0161\u00ed v\u011bci, kter\u00e9 chr\u00e1n\u00ed v\u00e1\u0161 zrak<\/span><\/h2>\n

Pr\u016fzkumy odhalily znepokojuj\u00edc\u00ed mezery ve znalostech lid\u00ed o v\u00fd\u017eiv\u011b o\u010d\u00ed. T\u00e9m\u011b\u0159 t\u0159i \u010dtvrtiny Brit\u016f nekonzumuj\u00ed stravu, kter\u00e1 podporuje zdrav\u00ed o\u010d\u00ed, p\u0159i\u010dem\u017e polovina v\u011b\u0159\u00ed, \u017ee mrkev je jedinou mo\u017enost\u00ed.<\/span><\/p>\n

Alarmuj\u00edc\u00ed je, \u017ee pouze 19% sly\u0161elo o luteinu jako kl\u00ed\u010dov\u00e9m antioxidantu a jen n\u011bco v\u00edce ne\u017e polovina v\u011bd\u011bla o DHA, omega-3 mastn\u00e9 kyselin\u011b, kter\u00e1 je nezbytn\u00e1 pro zdrav\u00ed s\u00edtnice.<\/span><\/p>\n

Jeliko\u017e 35% lid\u00ed ji\u017e m\u00e1 probl\u00e9my se zrakem a dv\u011b t\u0159etiny si v\u0161\u00edmaj\u00ed zhor\u0161en\u00ed zraku souvisej\u00edc\u00ed s v\u011bkem, st\u00e1v\u00e1 se nal\u00e9havou pot\u0159eba lep\u0161\u00ed informovanosti o stravov\u00e1n\u00ed.<\/span><\/p>\n

Dr. Derbyshireov\u00e1 zd\u016fraz\u0148uje, \u017ee v\u00fd\u017eiva blahod\u00e1rn\u00e1 pro o\u010di prosp\u00edv\u00e1 ka\u017ed\u00e9mu, zejm\u00e9na t\u011bm, kdo maj\u00ed v rodin\u011b p\u0159\u00edpady slab\u00e9ho zraku, vysok\u00e9 expozice slunci nebo dlouh\u00e9 doby str\u00e1ven\u00e9 p\u0159ed obrazovkou.<\/span><\/p>\n

Digit\u00e1ln\u00ed \u00fanava, vysych\u00e1n\u00ed a nam\u00e1h\u00e1n\u00ed o\u010d\u00ed jsou st\u00e1le b\u011b\u017en\u011bj\u0161\u00ed, a proto jsou preventivn\u00ed opat\u0159en\u00ed nezbytn\u00e1.<\/span><\/p>\n

Vedle sv\u00fdch stravovac\u00edch doporu\u010den\u00ed rad\u00ed dodr\u017eovat i pravidlo 20\/20\/20 \u2013 tedy ka\u017ed\u00fdch 20 minut se na 20 sekund d\u00edvejte do vzd\u00e1lenosti 6 metr\u016f (20 stop), abyste sn\u00ed\u017eili nam\u00e1h\u00e1n\u00ed souvisej\u00edc\u00ed s obrazovkou.<\/span><\/p>\n

D\u016fle\u017eit\u00e1 je tak\u00e9 fyzick\u00e1 aktivita, nebo\u0165 zvy\u0161uje pr\u016ftok krve a p\u0159\u00edsun kysl\u00edku do o\u010d\u00ed.<\/span><\/p>\n

Kl\u00ed\u010dov\u00e9 \u017eiviny a potraviny pro podporu zraku<\/span><\/h2>\n

Mezi potraviny obsahuj\u00edc\u00ed l\u00e1tky nezbytn\u00e9 pro udr\u017een\u00ed dobr\u00e9ho zraku pat\u0159\u00ed n\u00e1sleduj\u00edc\u00ed:<\/span><\/p>\n

1. Mastn\u00e9 ryby<\/span><\/h3>\n

Losos, sardinky, makrela, pstruh a \u010derstv\u00fd tu\u0148\u00e1k jsou bohat\u00e9 na omega-3 mastn\u00e9 kyseliny, zejm\u00e9na na DHA, struktur\u00e1ln\u00ed slo\u017eku membr\u00e1n bun\u011bk s\u00edtnice.<\/span><\/p>\n

Dostate\u010dn\u00fd p\u0159\u00edjem DHA pom\u00e1h\u00e1 p\u0159edch\u00e1zet such\u00fdm o\u010d\u00edm, udr\u017eovat v nich vlhkost a zachov\u00e1vat ostr\u00fd zrak. Doporu\u010duj\u00ed se dv\u011b porce ryb t\u00fddn\u011b, p\u0159i\u010dem\u017e nejm\u00e9n\u011b jedna mus\u00ed b\u00fdt z tzv. \u201emastn\u00e9 ryby\u201c.<\/span><\/p>\n

2. Ovoce a zelenina<\/span><\/h3>\n

Pestr\u00e1 \u0161k\u00e1la ovoce a zeleniny poskytuje antioxidanty, jako jsou vitam\u00edny C a E, kter\u00e9 chr\u00e1n\u00ed o\u010di p\u0159ed oxida\u010dn\u00edm stresem zp\u016fsoben\u00fdm UV z\u00e1\u0159en\u00edm a voln\u00fdmi radik\u00e1ly.<\/span><\/p>\n

Mrkev st\u00e1le hraje d\u016fle\u017eitou roli, ale i jin\u00e9 mo\u017enosti jako \u0161pen\u00e1t, kapusta, oran\u017eov\u00e1 paprika a kiwi nab\u00edzej\u00ed lutein a zeaxanthin, siln\u00e9 ochrann\u00e9 l\u00e1tky proti v\u011bkem podm\u00edn\u011bn\u00e9 makul\u00e1rn\u00ed degeneraci a digit\u00e1ln\u00edmu nam\u00e1h\u00e1n\u00ed o\u010d\u00ed.<\/span><\/p>\n

3. Zinek a m\u011b\u010f<\/span><\/h3>\n

Tyto stopov\u00e9 prvky chr\u00e1n\u00ed zdrav\u00ed s\u00edtnice p\u0159ed oxida\u010dn\u00edm po\u0161kozen\u00edm.<\/span><\/p>\n

Zinek se hojn\u011b nach\u00e1z\u00ed v \u010derven\u00e9m mase, mo\u0159sk\u00fdch plodech, o\u0159ech\u00e1ch, fazol\u00edch, ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch a obohacen\u00fdch obilovin\u00e1ch, zat\u00edmco m\u011b\u010f se nach\u00e1z\u00ed v \u010do\u010dce, semenech, houb\u00e1ch a dokonce i v ho\u0159k\u00e9 \u010dokol\u00e1d\u011b.<\/span><\/p>\n

Nedostatek zinku se poj\u00ed se slab\u00fdm no\u010dn\u00edm vid\u011bn\u00edm a zhor\u0161enou funkc\u00ed o\u010d\u00ed.<\/span><\/p>\n

4. Vitamin B2 (riboflavin)<\/span><\/h3>\n

Riboflavin, kter\u00fd je nezbytn\u00fd pro pr\u016fzra\u010dnost \u010do\u010dky, sni\u017euje riziko vzniku \u0161ed\u00e9ho z\u00e1kalu.<\/span><\/p>\n

Nach\u00e1z\u00ed se v mase, vejc\u00edch, ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch, listov\u00e9 zelenin\u011b a obohacen\u00fdch cere\u00e1li\u00edch. Jedn\u00e1 se o pom\u011brn\u011b dostupn\u00fd zp\u016fsob ochrany o\u010d\u00ed.<\/span><\/p>\n

Dokonce i jednoduch\u00e1 porce Vegemite (kvasnicovo-zeleninov\u00e1 pomaz\u00e1nka popul\u00e1rn\u00ed v anglicky mluv\u00edc\u00edch zem\u00edch) na topince m\u016f\u017ee poskytnout dostate\u010dn\u00fd p\u0159\u00edsun vitam\u00ednu B2.<\/span><\/p>\n

5. Hydratace<\/span><\/h3>\n

\u010casto p\u0159ehl\u00ed\u017een\u00fd p\u0159\u00edjem vody je nezbytn\u00fd pro prevenci such\u00fdch o\u010d\u00ed.<\/span><\/p>\n

Dr. Derbyshireov\u00e1 doporu\u010duje dva litry vody denn\u011b pro \u017eeny a 2,5 litru pro mu\u017ee.<\/span><\/p>\n

Shrnut\u00ed<\/span><\/h2>\n

Modern\u00ed v\u011bda ukazuje, \u017ee udr\u017een\u00ed sdobr\u00e9ho zraku vy\u017eaduje pestrou stravu bohatou na omega-3 mastn\u00e9 kyseliny, antioxidanty, vitam\u00edny a miner\u00e1ly.<\/span><\/p>\n

V kombinaci s pravideln\u00fdm cvi\u010den\u00edm, spr\u00e1vnou hydratac\u00ed a strategiemi str\u00e1ven\u00fdmi p\u0159ed obrazovkou mohou tyto potraviny pomoci zachovat ostr\u00fd zrak a\u017e do vysok\u00e9ho v\u011bku. Tal\u00ed\u0159 pln\u00fd barevn\u00fdch a na \u017eiviny bohat\u00fdch j\u00eddel je opravdu nejlep\u0161\u00ed obranou pro va\u0161e o\u010di.<\/span><\/p>\n

Z\u00e1v\u011br<\/span><\/h2>\n

Pokud u\u017e m\u00e1te zhor\u0161en\u00fd zrak a cht\u011bli byste si ho napravit, tak tomuto t\u00e9matu se podrobn\u011b v\u011bnujeme v na\u0161\u00ed elektronick\u00e9 knize. V\u00edce informac\u00ed o n\u00ed naleznete\u00a0\u00a0<\/span>ZDE<\/span><\/strong><\/a>\u00a0\u00a0(o jej\u00ed \u010desk\u00e9 verzi\u00a0\u00a0<\/span>ZDE<\/span><\/strong><\/a>\u00a0).<\/span><\/p>\n

V t\u00e9to e-knize se dozv\u00edte v\u0161e pot\u0159ebn\u00e9 k tomu, abyste si zlep\u0161ili ostrost vid\u011bn\u00ed p\u0159i kr\u00e1tkozrakosti i dlouhozrakosti. Kniha se v\u011bnuje nap\u0159\u00edklad i jedn\u00e9 speci\u00e1ln\u00ed, p\u0159es 100 let star\u00e9 metod\u011b procvi\u010dov\u00e1n\u00ed zraku, kter\u00e1 byla natolik \u00fa\u010dinn\u00e1, \u017ee se proti n\u00ed ameri\u010dt\u00ed o\u010dn\u00ed l\u00e9ka\u0159i vzbou\u0159ili a cht\u011bli ji zak\u00e1zat, nebo\u0165 se ob\u00e1vali, \u017ee z\u016fstanou bez pr\u00e1ce.<\/span><\/p>\n

Autor: SD Wells, Zdroj:\u00a0<\/span>naturalnews.com<\/span><\/a>\u00a0<\/span><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Mrkev je ji\u017e desetilet\u00ed oslavov\u00e1na jako dokonal\u00e1 \u201epotrava pro o\u010di\u201c. Jde o p\u0159esv\u011bd\u010den\u00ed, kter\u00e9 m\u00e1…<\/p>\n","protected":false},"author":2,"featured_media":89103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[750,21,8673],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/89102"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=89102"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/89102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/89103"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=89102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=89102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=89102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}