{"id":89045,"date":"2025-10-03T00:12:17","date_gmt":"2025-10-02T22:12:17","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=89045"},"modified":"2025-10-02T10:12:12","modified_gmt":"2025-10-02T08:12:12","slug":"jak-si-udrzet-zdrava-jatra-po-padesatce","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2025\/10\/03\/jak-si-udrzet-zdrava-jatra-po-padesatce\/","title":{"rendered":"Jak si udr\u017eet zdrav\u00e1 j\u00e1tra po pades\u00e1tce"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<div class=\"elementor-element elementor-element-1fb4c2c elementor-widget elementor-widget-theme-post-content\" data-id=\"1fb4c2c\" data-element_type=\"widget\" data-widget_type=\"theme-post-content.default\">\n<div class=\"elementor-widget-container\">\n<h4><em><span dir=\"auto\">Anal\u00fdza Dr. Josepha Mercoly<\/span><\/em><\/h4>\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\"><iframe loading=\"lazy\" title=\"Co d\u011blaj\u00ed j\u00e1tra? - Emma Bryce\" src=\"https:\/\/www.youtube.com\/embed\/wbh3SjzydnQ?feature=oembed\" width=\"800\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/figure>\n<h3 class=\"has-medium-font-size\"><strong><span dir=\"auto\">P\u0159\u00edb\u011bh v kostce<\/span><\/strong><\/h3>\n<ul>\n<li><span dir=\"auto\">Va\u0161e j\u00e1tra pln\u00ed v\u00edce ne\u017e 500 d\u016fle\u017eit\u00fdch funkc\u00ed, v\u010detn\u011b detoxikace, hormon\u00e1ln\u00ed rovnov\u00e1hy, metabolismu, produkce \u017elu\u010di a regulace imunity.<\/span><\/li>\n<li><span dir=\"auto\">S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se schopnost regenerace jater zpomaluje, co\u017e je \u010din\u00ed zraniteln\u011bj\u0161\u00edmi v\u016f\u010di po\u0161kozen\u00ed metabolick\u00fdm stresem, toxiny, z\u00e1n\u011bty a nedostatkem \u017eivin, kter\u00e9 se v pr\u016fb\u011bhu \u010dasu nahromadily.<\/span><\/li>\n<li><span dir=\"auto\">V\u00edce ne\u017e 100 milion\u016f Ameri\u010dan\u016f trp\u00ed onemocn\u011bn\u00edm jater. Tato onemocn\u011bn\u00ed se \u010dasto vyv\u00edjej\u00ed bez pov\u0161imnut\u00ed, tak\u017ee mnoho pacient\u016f se o nich dozv\u00ed a\u017e tehdy, kdy\u017e je po\u0161kozen\u00ed ji\u017e pokro\u010dil\u00e9 a je obt\u00ed\u017en\u00e9 jej zvr\u00e1tit.<\/span><\/li>\n<li><span dir=\"auto\">Pr\u016fmyslov\u00e9 oleje ze semen a alkohol p\u0159et\u011b\u017euj\u00ed j\u00e1tra reaktivn\u00edmi aldehydy, kter\u00e9 po\u0161kozuj\u00ed mitochondrie, zhor\u0161uj\u00ed detoxika\u010dn\u00ed dr\u00e1hy a urychluj\u00ed hromad\u011bn\u00ed tuk\u016f, z\u00e1n\u011bty a st\u00e1rnut\u00ed bun\u011bk.<\/span><\/li>\n<li><span dir=\"auto\">C\u00edlen\u00e9 stravovac\u00ed a \u017eivotn\u00ed strategie, jako je vyh\u00fdb\u00e1n\u00ed se rostlinn\u00fdm olej\u016fm, konzumace potravin obsahuj\u00edc\u00edch cholin, zlep\u0161en\u00ed sp\u00e1nku, zvl\u00e1d\u00e1n\u00ed stresu a fyzick\u00e1 aktivita, pomohou obnovit funkci jater.<\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\">Organizace spojen\u00fdch n\u00e1rod\u016f p\u0159edpov\u00edd\u00e1, \u017ee do roku 2050 bude ka\u017ed\u00fd \u010dtvrt\u00fd \u010dlov\u011bk na sv\u011bt\u011b star\u0161\u00ed 65 let, co\u017e zd\u016fraz\u0148uje zdravotn\u00ed probl\u00e9my souvisej\u00edc\u00ed s v\u011bkem. S v\u011bkem doch\u00e1z\u00ed k jemn\u00fdm zm\u011bn\u00e1m v t\u011blesn\u00fdch rytmech, v\u010detn\u011b \u010dasto nepost\u0159ehnuteln\u00fdch zm\u011bn ve zdrav\u00ed jater, kter\u00e9 ovliv\u0148uj\u00ed ka\u017edodenn\u00ed pohodu. V\u00edce ne\u017e 100 milion\u016f Ameri\u010dan\u016f ji\u017e \u017eije s n\u011bjakou formou onemocn\u011bn\u00ed jater, o kter\u00e9m si mnoz\u00ed neuv\u011bdomuj\u00ed, dokud nedos\u00e1hne pokro\u010dil\u00e9ho st\u00e1dia.<\/span><\/p>\n<p><span dir=\"auto\">B\u011bhem \u017eivota, roky filtrov\u00e1n\u00ed, zpracov\u00e1n\u00ed a p\u0159izp\u016fsobov\u00e1n\u00ed se ka\u017edodenn\u00edm po\u017eadavk\u016fm, postupn\u011b sni\u017euj\u00ed \u00fa\u010dinnost jater, \u010d\u00edm\u017e se st\u00e1vaj\u00ed zraniteln\u011bj\u0161\u00edmi v\u016f\u010di stresu a po\u0161kozen\u00ed. Toto postupn\u00e9 zpomalov\u00e1n\u00ed se \u010dasto projevuje p\u0159etrv\u00e1vaj\u00edc\u00ed \u00fanavou, za\u017e\u00edvac\u00edmi pot\u00ed\u017eemi nebo celkov\u00fdm poklesem vitality, kter\u00fd lze snadno p\u0159ipsat pouh\u00e9mu v\u011bku.<\/span><\/p>\n<p><span dir=\"auto\">Schopnost jater regenerovat se v\u0161ak z\u016fst\u00e1v\u00e1 jednou z jejich nejsiln\u011bj\u0161\u00edch vlastnost\u00ed a tuto odolnost lze posilovat v ka\u017ed\u00e9 f\u00e1zi \u017eivota. Vzhledem k tomu, \u017ee velkou \u010d\u00e1st jejich \u00fapadku ovliv\u0148uj\u00ed faktory, kter\u00e9 m\u016f\u017eete ovlivnit, m\u00e1te mo\u017enost je chr\u00e1nit a posilovat, aby i nad\u00e1le fungovala s efektivitou, kter\u00e1 tak dlouho podporovala va\u0161e zdrav\u00ed.<\/span><\/p>\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\"><iframe loading=\"lazy\" title=\"Udr\u017eujte si siln\u00e1 j\u00e1tra i po 50. roce \u017eivota pro trvalou energii | Mercola Cellular Wisdom\" src=\"https:\/\/www.youtube.com\/embed\/zYk4xxwL6fo?feature=oembed\" width=\"800\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/figure>\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong><span dir=\"auto\">D\u016fle\u017eit\u00e9 funkce, kter\u00e9 va\u0161e j\u00e1tra denn\u011b vykon\u00e1vaj\u00ed<\/span><\/strong><\/h2>\n<p><span dir=\"auto\">J\u00e1tra jsou jedn\u00edm z nejv\u011bt\u0161\u00edch org\u00e1n\u016f v t\u011ble a vykon\u00e1vaj\u00ed v\u00edce ne\u017e 500 \u017eivotn\u011b d\u016fle\u017eit\u00fdch funkc\u00ed, z nich\u017e mnoh\u00e9 prob\u00edhaj\u00ed sou\u010dasn\u011b. V\u0161echno, co j\u00edte, pijete, d\u00fdch\u00e1te a vst\u0159eb\u00e1v\u00e1te k\u016f\u017e\u00ed, nakonec proch\u00e1z\u00ed t\u00edmto org\u00e1nem k vyhodnocen\u00ed a zpracov\u00e1n\u00ed. Bez jeho nep\u0159etr\u017eit\u00e9 pr\u00e1ce by se vnit\u0159n\u00ed rovnov\u00e1ha va\u0161eho t\u011bla, od metabolismu a\u017e po imunitn\u00ed syst\u00e9m, zhroutila b\u011bhem n\u011bkolika dn\u00ed.<\/span><\/p>\n<ul>\n<li><strong><span dir=\"auto\">Detoxikace \u2014<\/span><\/strong><span dir=\"auto\">\u00a0Krev bohat\u00e1 na \u017eiviny z tr\u00e1vic\u00edch org\u00e1n\u016f putuje port\u00e1ln\u00ed \u017e\u00edlou do jater, kde je filtrov\u00e1na, ne\u017e se rozproud\u00ed do zbytku t\u011bla. Speci\u00e1ln\u00ed enzymy p\u0159em\u011b\u0148uj\u00ed \u0161kodliv\u00e9 slou\u010deniny na formy, kter\u00e9 lze bezpe\u010dn\u011b vylou\u010dit. Nap\u0159\u00edklad alkohol se rozkl\u00e1d\u00e1 na acetaldehyd a pot\u00e9 se p\u0159ed opu\u0161t\u011bn\u00edm t\u011bla p\u0159em\u011b\u0148uje na acet\u00e1t. L\u00e9ky proch\u00e1zej\u00ed chemick\u00fdmi zm\u011bnami, d\u00edky nim\u017e se st\u00e1vaj\u00ed rozpustn\u00fdmi ve vod\u011b, co\u017e umo\u017e\u0148uje jejich vylu\u010dov\u00e1n\u00ed \u017elu\u010d\u00ed nebo mo\u010d\u00ed. J\u00e1tra tak\u00e9 odstra\u0148uj\u00ed chemik\u00e1lie z prost\u0159ed\u00ed, pesticidy a t\u011b\u017ek\u00e9 kovy a zpracov\u00e1vaj\u00ed amoniak (toxick\u00fd vedlej\u0161\u00ed produkt metabolismu b\u00edlkovin) na mo\u010dovinu, kter\u00e1 se vylu\u010duje mo\u010d\u00ed.<\/span><\/li>\n<li><strong><span dir=\"auto\">Produkce \u017elu\u010di<\/span><\/strong><span dir=\"auto\">\u00a0\u2013 Ka\u017ed\u00fd den va\u0161e j\u00e1tra produkuj\u00ed 800 a\u017e 1 000 mililitr\u016f \u017elu\u010di, \u017elutozelen\u00e9 tr\u00e1vic\u00ed tekutiny obsahuj\u00edc\u00ed \u017elu\u010dov\u00e9 soli, cholesterol, fosfolipidy a odpadn\u00ed produkty, jako je bilirubin, kter\u00fd vznik\u00e1 p\u0159i rozkladu hemoglobinu. \u017dlu\u010dov\u00e9 soli emulguj\u00ed tuky z potravy do micel, \u010d\u00edm\u017e zv\u011bt\u0161uj\u00ed povrch pro p\u016fsoben\u00ed tr\u00e1vic\u00edch enzym\u016f a umo\u017e\u0148uj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed vitam\u00edn\u016f rozpustn\u00fdch v tuc\u00edch v tenk\u00e9m st\u0159ev\u011b. Bez dostate\u010dn\u00e9 produkce \u017elu\u010di se sni\u017euje tr\u00e1ven\u00ed tuk\u016f a vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin a odpadn\u00ed produkty se hromad\u00ed v krevn\u00edm \u0159e\u010di\u0161ti.<\/span><\/li>\n<li><strong><span dir=\"auto\">Metabolismus a regulace energie \u2014<\/span><\/strong><span dir=\"auto\">\u00a0J\u00e1tra reguluj\u00ed hladinu cukru v krvi v \u00fazk\u00e9m rozmez\u00ed, aby dod\u00e1vala energii mozku a sval\u016fm. Kdy\u017e je hladina cukru v krvi vysok\u00e1, ukl\u00e1daj\u00ed p\u0159ebyte\u010dnou gluk\u00f3zu jako glykogen. Kdy\u017e hladina cukru v krvi klesne, uvol\u0148uj\u00ed gluk\u00f3zu ze z\u00e1sob glykogenu nebo produkuj\u00ed novou gluk\u00f3zu z aminokyselin a glycerolu. V metabolismu lipid\u016f j\u00e1tra syntetizuj\u00ed cholesterol, fosfolipidy a lipoproteiny, kter\u00e9 jsou nezbytn\u00e9 pro bun\u011b\u010dn\u00e9 membr\u00e1ny a produkci hormon\u016f. Rozkl\u00e1daj\u00ed tuky pro energii a p\u0159em\u011b\u0148uj\u00ed p\u0159ebyte\u010dn\u00e9 sacharidy a b\u00edlkoviny na mastn\u00e9 kyseliny a triglyceridy, kter\u00e9 se dlouhodob\u011b ukl\u00e1daj\u00ed v tukov\u00e9 tk\u00e1ni.<\/span><\/li>\n<li><strong><span dir=\"auto\">Produkce b\u00edlkovin \u2014<\/span><\/strong><span dir=\"auto\">\u00a0J\u00e1tra produkuj\u00ed b\u00edlkoviny, jako je albumin, kter\u00fd udr\u017euje objem krve a krevn\u00ed tlak zadr\u017eov\u00e1n\u00edm tekutiny v c\u00e9v\u00e1ch. Produkuj\u00ed tak\u00e9 sr\u00e1\u017eec\u00ed faktory, jako je fibrinogen a protrombin, kter\u00e9 zastavuj\u00ed krv\u00e1cen\u00ed po poran\u011bn\u00ed, a tak\u00e9 transportn\u00ed b\u00edlkoviny, kter\u00e9 p\u0159en\u00e1\u0161ej\u00ed hormony, vitam\u00edny, miner\u00e1ly a dal\u0161\u00ed molekuly krevn\u00edm \u0159e\u010di\u0161t\u011bm.<\/span><\/li>\n<li><strong><span dir=\"auto\">Ukl\u00e1d\u00e1n\u00ed \u017eivin<\/span><\/strong><span dir=\"auto\">\u00a0\u2013 J\u00e1tra si udr\u017euj\u00ed z\u00e1soby d\u016fle\u017eit\u00fdch \u017eivin, aby chr\u00e1nila t\u011blo p\u0159ed jejich nedostatkem. Jsou zde ulo\u017eeny vitam\u00edny rozpustn\u00e9 v tuc\u00edch A, D, E a K, stejn\u011b jako vitam\u00edn B12, spolu se \u017eelezem v\u00e1zan\u00fdm na feritin a m\u011bd\u00ed, kter\u00e1 je nezbytn\u00e1 pro funkci enzym\u016f. Z\u00e1soby glykogenu poskytuj\u00ed rychl\u00fd zdroj gluk\u00f3zy b\u011bhem hladov\u011bn\u00ed, fyzick\u00e9 n\u00e1mahy nebo p\u0159i n\u00e1hl\u00e9 pot\u0159eb\u011b energie.<\/span><\/li>\n<li><strong><span dir=\"auto\">Imunitn\u00ed funkce<\/span><\/strong><span dir=\"auto\">\u00a0\u2013 J\u00e1tra obsahuj\u00ed Kupfferovy bu\u0148ky, specializovan\u00e9 makrof\u00e1gy, kter\u00e9 vyst\u00fdlaj\u00ed jejich c\u00e9vy. Tyto bu\u0148ky pohlcuj\u00ed a ni\u010d\u00ed bakterie, viry, parazity, pou\u017eit\u00e9 \u010derven\u00e9 krvinky a dal\u0161\u00ed odpadn\u00ed produkty ze st\u0159ev. Pom\u00e1haj\u00ed tak\u00e9 regulovat z\u00e1n\u011bt produkc\u00ed cytokin\u016f, kter\u00e9 \u0159\u00edd\u00ed imunitn\u00ed odpov\u011b\u010f a zabra\u0148uj\u00ed nadm\u011brn\u00e9mu po\u0161kozen\u00ed tk\u00e1n\u00ed.<\/span><\/li>\n<li><strong><span dir=\"auto\">Regulace hormon\u016f<\/span><\/strong><span dir=\"auto\">\u00a0\u2013 J\u00e1tra pom\u00e1haj\u00ed udr\u017eovat hormon\u00e1ln\u00ed rovnov\u00e1hu t\u00edm, \u017ee odbour\u00e1vaj\u00ed p\u0159ebyte\u010dn\u00e9 mno\u017estv\u00ed a odstra\u0148uj\u00ed je z ob\u011bhu. Metabolizuj\u00ed estrogen, testosteron, kortizol a inzul\u00edn, \u010d\u00edm\u017e zabra\u0148uj\u00ed jejich \u0161kodliv\u00e9mu hromad\u011bn\u00ed. J\u00e1tra tak\u00e9 p\u0159em\u011b\u0148uj\u00ed neaktivn\u00ed hormon \u0161t\u00edtn\u00e9 \u017el\u00e1zy (T4) na jeho aktivn\u00ed formu (T3), co\u017e p\u0159\u00edmo ovliv\u0148uje metabolismus a v\u00fddej energie.<\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\">J\u00e1tra regeneruj\u00ed ztracenou tk\u00e1\u0148 a obnovuj\u00ed svou velikost a funkci, a to i po t\u011b\u017ek\u00e9m poran\u011bn\u00ed. Tato regenerace zahrnuje proliferaci hepatocyt\u016f, bun\u011bk \u017elu\u010dovod\u016f a podp\u016frn\u00fdch struktur a je poh\u00e1n\u011bna r\u016fstov\u00fdmi faktory a cytokiny. S v\u011bkem nebo dlouhodob\u00fdm vystaven\u00edm toxin\u016fm, infekc\u00edm nebo tukov\u00fdm usazenin\u00e1m se v\u0161ak tato schopnost zpomaluje, co\u017e vede k hromad\u011bn\u00ed jizevnat\u00e9 tk\u00e1n\u011b a zhor\u0161uje funkci.<\/span><\/p>\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong><span dir=\"auto\">Kdo je ohro\u017een a pro\u010d o tom v\u011bt\u0161ina lid\u00ed nev\u00ed, dokud nen\u00ed p\u0159\u00edli\u0161 pozd\u011b?<\/span><\/strong><\/h2>\n<p><span dir=\"auto\">Podle \u010dl\u00e1nku publikovan\u00e9ho v \u010dasopise The Lancet Regional Health Europe se onemocn\u011bn\u00ed jater \u010dasto vyv\u00edj\u00ed bez pov\u0161imnut\u00ed po cel\u00e1 l\u00e9ta. V nejran\u011bj\u0161\u00edch st\u00e1di\u00edch, kdy bu\u0148ky za\u010d\u00ednaj\u00ed trp\u011bt po\u0161kozen\u00edm a vl\u00e1knit\u00e1 tk\u00e1\u0148 za\u010d\u00edn\u00e1 nahrazovat zdravou tk\u00e1\u0148, obvykle neexistuj\u00ed \u017e\u00e1dn\u00e9 zjevn\u00e9 p\u0159\u00edznaky.<\/span><\/p>\n<p><span dir=\"auto\">Schopnost jater adaptovat se a kompenzovat po\u0161kozen\u00ed maskuje, dokud nedojde ke ztr\u00e1t\u011b v\u00fdznamn\u00e9 \u010d\u00e1sti jejich funkce. V dob\u011b, kdy se objev\u00ed \u00fanava, b\u0159i\u0161n\u00ed nevolnost nebo otok, je onemocn\u011bn\u00ed \u010dasto ji\u017e v pokro\u010dil\u00e9m st\u00e1diu.<\/span><\/p>\n<ul>\n<li><strong><span dir=\"auto\">Zv\u00fd\u0161en\u00e9 riziko s v\u011bkem \u2013<\/span><\/strong><span dir=\"auto\">\u00a0Dosp\u011bl\u00ed nad 50 let jsou vystaveni zv\u00fd\u0161en\u00e9mu riziku, proto\u017ee j\u00e1tra zpracov\u00e1vaj\u00ed a filtruj\u00ed po cel\u00e1 desetilet\u00ed a jejich schopnost regenerace se \u010dasem p\u0159irozen\u011b sni\u017euje. V\u011bk tak\u00e9 p\u0159in\u00e1\u0161\u00ed zm\u011bny ve slo\u017een\u00ed t\u011bla, hormon\u00e1ln\u00ed rovnov\u00e1ze a pr\u016ftoku krve, co\u017e zvy\u0161uje n\u00e1chylnost k metabolick\u00fdm a z\u00e1n\u011btliv\u00fdm stresor\u016fm.<\/span><\/li>\n<li><strong><span dir=\"auto\">Dopad metabolick\u00fdch onemocn\u011bn\u00ed \u2013<\/span><\/strong><span dir=\"auto\">\u00a0Diabetes 2. typu, obezita, inzul\u00ednov\u00e1 rezistence a metabolick\u00fd syndrom p\u0159isp\u00edvaj\u00ed k hromad\u011bn\u00ed tuku v j\u00e1trech, co\u017e zhor\u0161uje jejich funkci a spou\u0161t\u00ed z\u00e1n\u011bt. Nadbytek viscer\u00e1ln\u00edho tuku je obzvl\u00e1\u0161t\u011b \u0161kodliv\u00fd, proto\u017ee uvol\u0148uje z\u00e1n\u011btliv\u00e9 molekuly, kter\u00e9 zat\u011b\u017euj\u00ed jatern\u00ed bu\u0148ky a urychluj\u00ed progresi fibr\u00f3zy (tvorby jizevnat\u00e9 tk\u00e1n\u011b v j\u00e1trech) a cirh\u00f3zy (z\u00e1va\u017en\u00e9ho, \u200b\u200bnevratn\u00e9ho zjizven\u00ed, kter\u00e9 zhor\u0161uje funkci jater).<\/span><\/li>\n<li><strong><span dir=\"auto\">P\u0159\u00ed\u010diny po\u0161kozen\u00ed jater zp\u016fsoben\u00e9 stravou \u2013<\/span><\/strong><span dir=\"auto\">\u00a0Zat\u00edmco nadm\u011brn\u00e1 konzumace alkoholu z\u016fst\u00e1v\u00e1 hlavn\u00ed p\u0159\u00ed\u010dinou onemocn\u011bn\u00ed jater, nealkoholick\u00e9 faktory nyn\u00ed p\u0159edstavuj\u00ed rostouc\u00ed pod\u00edl p\u0159\u00edpad\u016f. Strava bohat\u00e1 na zpracovan\u00e9 potraviny a rostlinn\u00e9 oleje s vysok\u00fdm obsahem\u00a0<\/span><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2023\/07\/17\/linoleic-acid.aspx\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">kyseliny linolov\u00e9<\/span><\/a><span dir=\"auto\">\u00a0(LA) zp\u016fsobuje oxida\u010dn\u00ed stres a toxick\u00e9 lipidov\u00e9 vedlej\u0161\u00ed produkty, kter\u00e9 po\u0161kozuj\u00ed membr\u00e1ny jatern\u00edch bun\u011bk a naru\u0161uj\u00ed metabolick\u00e9 dr\u00e1hy.<\/span><\/li>\n<li><strong><span dir=\"auto\">Dal\u0161\u00ed zdravotn\u00ed a genetick\u00e1 rizika \u2013<\/span><\/strong><span dir=\"auto\">\u00a0Chronick\u00e1 virov\u00e1 hepatitida, autoimunitn\u00ed onemocn\u011bn\u00ed jater a d\u011bdi\u010dn\u00e1 onemocn\u011bn\u00ed, jako je hemochromat\u00f3za nebo Wilsonova choroba, zp\u016fsobuj\u00ed po\u0161kozen\u00ed jater v mnohem mlad\u0161\u00edm v\u011bku. V kombinaci s v\u011bkem podm\u00edn\u011bn\u00fdmi omezen\u00edmi v mechanismech opravy tyto zranitelnosti \u010dasto vedou k rychlej\u0161\u00edmu postupu onemocn\u011bn\u00ed, jakmile k po\u0161kozen\u00ed dojde.<\/span><\/li>\n<li><strong><span dir=\"auto\">Pro\u010d je detekce \u010dasto opo\u017ed\u011bna \u2013<\/span><\/strong><span dir=\"auto\">\u00a0Standardn\u00ed testy jatern\u00edch enzym\u016f, jako je alaninaminotransfer\u00e1za (ALT) a aspart\u00e1taminotransfer\u00e1za (AST), se mohou jevit jako norm\u00e1ln\u00ed, dokud nedojde k v\u00fdznamn\u00e9mu po\u0161kozen\u00ed. Hladiny t\u011bchto enzym\u016f se zvy\u0161uj\u00ed, kdy\u017e jsou jatern\u00ed bu\u0148ky po\u0161kozeny, ale v mnoha chronick\u00fdch, m\u00edrn\u00fdch p\u0159\u00edpadech z\u016fst\u00e1vaj\u00ed hladiny v referen\u010dn\u00edm rozmez\u00ed.<\/span><\/li>\n<li><strong><span dir=\"auto\">Kontrolujte si zdrav\u00ed jater stejn\u011b jako hladinu cukru v krvi<\/span><\/strong><span dir=\"auto\">\u00a0\u2013 Americk\u00e1 diabetologick\u00e1 asociace (ADA) doporu\u010duje jednoduch\u00fd dvoukrokov\u00fd screeningov\u00fd proces, kter\u00fd za\u010d\u00edn\u00e1 krevn\u00edm testem zvan\u00fdm Fibrosis-4 Index (FIB-4). Pokud je tato hladina zv\u00fd\u0161en\u00e1, prove\u010fte n\u00e1sledn\u00fd test ke kontrole tuhosti jater, nap\u0159\u00edklad elastografii. Ten dok\u00e1\u017ee odhalit v\u010dasn\u00e9 zn\u00e1mky po\u0161kozen\u00ed jater je\u0161t\u011b p\u0159ed objeven\u00edm se p\u0159\u00edznak\u016f.<\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\">V\u010dasn\u00e1 detekce je d\u016fle\u017eit\u00e1. Pomoc\u00ed spr\u00e1vn\u00fdch testovac\u00edch metod a zohledn\u011bn\u00ed rizikov\u00fdch faktor\u016f lze po\u0161kozen\u00ed jater odhalit a l\u00e9\u010dit d\u0159\u00edve, ne\u017e se rozvine do nevratn\u00fdch st\u00e1di\u00ed. V\u00edce informac\u00ed naleznete v \u010dl\u00e1nku \u201e\u00a0<\/span><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2025\/07\/31\/rising-liver-disease-cases.aspx\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">Odborn\u00edci varuj\u00ed, \u017ee rostouc\u00ed v\u00fdskyt onemocn\u011bn\u00ed jater vy\u017eaduje okam\u017eit\u00fd z\u00e1sah<\/span><\/a><span dir=\"auto\">\u00a0\u201c.<\/span><\/p>\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong><span dir=\"auto\">Nutri\u010dn\u00ed strategie pro ochranu zdrav\u00ed jater<\/span><\/strong><\/h2>\n<p><span dir=\"auto\">Potraviny, kter\u00e9 j\u00edte, mohou va\u0161im j\u00e1tr\u016fm bu\u010f ulevit, nebo je zat\u00ed\u017eit. Zva\u017ete n\u00e1sleduj\u00edc\u00ed strategie, jak bojovat s nej\u010dast\u011bj\u0161\u00edmi stresory ve strav\u011b a z\u00e1rove\u0148 poskytnout j\u00e1tr\u016fm stavebn\u00ed bloky, kter\u00e9 pot\u0159ebuj\u00ed k regeneraci a udr\u017een\u00ed zdrav\u00ed a\u017e do vysok\u00e9ho v\u011bku.<\/span><\/p>\n<ul>\n<li><strong><span dir=\"auto\">Vy\u0159a\u010fte zdroje LA ze sv\u00e9ho j\u00eddeln\u00ed\u010dku \u2013<\/span><\/strong><span dir=\"auto\">\u00a0Pokud va\u0161e j\u00eddla nebo sva\u010diny obsahuj\u00ed balen\u00e9 potraviny vyroben\u00e9 ze s\u00f3ji, \u0159epky, kuku\u0159ice nebo jin\u00fdch slo\u017eek ozna\u010den\u00fdch jako \u201erostlinn\u00fd olej\u201c, va\u0161e j\u00e1tra jsou pravd\u011bpodobn\u011b vystavena neust\u00e1l\u00e9mu stresu. Pr\u016fmyslov\u00e9 oleje ze semen jsou bohat\u00e9 na LA, kter\u00e1 se metabolizuje na toxick\u00e9 vedlej\u0161\u00ed produkty zvan\u00e9 oxidovan\u00e9 metabolity kyseliny linolov\u00e9 (OXLAM). OXLAM jsou typem reaktivn\u00edho aldehydu \u2013 nestabiln\u00edch, vysoce \u0161kodliv\u00fdch molekul, kter\u00e9 naru\u0161uj\u00ed bun\u011b\u010dn\u00e9 membr\u00e1ny a spou\u0161t\u00ed chronick\u00fd z\u00e1n\u011bt. Vyh\u00fdbejte se rostlinn\u00fdm olej\u016fm a m\u00edsto toho va\u0159te se stabiln\u00edmi tuky, jako je m\u00e1slo, l\u016fj, gh\u00ed nebo kokosov\u00fd olej. Vyh\u00fdbejte se tak\u00e9 o\u0159ech\u016fm a semen\u016fm. A\u010dkoli se tyto potraviny \u010dasto doporu\u010duj\u00ed pro zdrav\u00ed jater, ve skute\u010dnosti obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed LA. S op\u011btovn\u00fdm za\u0159azen\u00edm t\u011bchto potravin do j\u00eddeln\u00ed\u010dku po\u010dkejte, dokud nebudete alespo\u0148 \u0161est m\u011bs\u00edc\u016f bez oleje ze semen, abyste sn\u00ed\u017eili z\u00e1t\u011b\u017e LA a oxida\u010dn\u00ed stres. To d\u00e1 va\u0161im j\u00e1tr\u016fm odpo\u010dinek a pom\u016f\u017ee obnovit zdrav\u011bj\u0161\u00ed pom\u011br omega-3 a omega-6 mastn\u00fdch kyselin.<\/span><\/li>\n<li><strong><span dir=\"auto\">Vyh\u00fdbejte se alkoholu \u2013<\/span><\/strong><span dir=\"auto\">\u00a0Alkohol se p\u0159em\u011b\u0148uje na acetaldehyd, dal\u0161\u00ed reaktivn\u00ed aldehyd, kter\u00fd po\u0161kozuje mitochondrie a urychluje st\u00e1rnut\u00ed bun\u011bk. Acetaldehyd tak\u00e9 zhor\u0161uje schopnost jater detoxikovat, regenerovat a ukl\u00e1dat energii. Pokud ji\u017e m\u00e1te b\u0159i\u0161n\u00ed tuk, inzul\u00ednovou rezistenci nebo zv\u00fd\u0161en\u00e9 jatern\u00ed enzymy, vyh\u00fdb\u00e1n\u00ed se semenn\u00fdm olej\u016fm a alkoholu d\u00e1v\u00e1 j\u00e1tr\u016fm nejlep\u0161\u00ed \u0161anci na zotaven\u00ed d\u0159\u00edve, ne\u017e se po\u0161kozen\u00ed stane trval\u00fdm.<\/span><\/li>\n<li><strong><span dir=\"auto\">Vyh\u00fdbejte se rafinovan\u00e9mu cukru a rafinovan\u00e9mu \u0161krobu<\/span><\/strong><span dir=\"auto\">\u00a0\u2013 Neust\u00e1l\u00e1 konzumace potravin, kter\u00e9 zp\u016fsobuj\u00ed prudk\u00fd n\u00e1r\u016fst hladiny cukru v krvi, nut\u00ed va\u0161e t\u011blo uvol\u0148ovat velk\u00e9 mno\u017estv\u00ed inzul\u00ednu, co\u017e podporuje hromad\u011bn\u00ed tuk\u016f v j\u00e1trech a naru\u0161uje metabolickou rovnov\u00e1hu.<\/span><\/li>\n<li><strong><span dir=\"auto\">Volte potraviny bohat\u00e9 na cholin<\/span><\/strong><span dir=\"auto\">\u00a0.\u00a0<\/span><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2023\/12\/11\/choline-eggs.aspx\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">Cholin<\/span><\/a><span dir=\"auto\">\u00a0je nezbytn\u00fd pro produkci fosfatidylcholinu, hlavn\u00edho fosfolipidu pou\u017e\u00edvan\u00e9ho k tvorb\u011b \u010d\u00e1stic lipoprotein\u016f s velmi n\u00edzkou hustotou (VLDL), kter\u00e9 transportuj\u00ed triglyceridy z jater. Bez dostate\u010dn\u00e9ho mno\u017estv\u00ed cholinu se tuk zachycuje v jatern\u00edch bu\u0148k\u00e1ch, co\u017e vede ke steat\u00f3ze a nakonec k z\u00e1n\u011btu. Studie prok\u00e1zaly, \u017ee nedostatek cholinu p\u0159\u00edmo p\u0159isp\u00edv\u00e1 k\u00a0<\/span><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2025\/02\/01\/rising-rates-of-fatty-liver-disease.aspx\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">ztu\u010dn\u011bn\u00ed jater<\/span><\/a><span dir=\"auto\">\u00a0a obnoven\u00ed jeho dostate\u010dn\u00e9 hladiny pom\u00e1h\u00e1 zvr\u00e1tit hromad\u011bn\u00ed tuku. Nejlep\u0161\u00edm zdrojem ve strav\u011b jsou vejce z voln\u00e9ho chovu, ale ujist\u011bte se, \u017ee kupujete\u00a0<\/span><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2025\/03\/30\/regenerative-agriculture-metabolic-wellness.aspx\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">vejce s n\u00edzk\u00fdm obsahem polynenasycen\u00fdch mastn\u00fdch kyselin<\/span><\/a><span dir=\"auto\">\u00a0. Dal\u0161\u00ed mo\u017enost\u00ed, kter\u00e1 poskytuje vysoce vst\u0159ebatelnou formu cholinu, jsou hov\u011bz\u00ed j\u00e1tra z tr\u00e1vou krmen\u00fdch zv\u00ed\u0159at.<\/span><\/li>\n<li><strong><span dir=\"auto\">Podporujte osu st\u0159evo-j\u00e1tra vl\u00e1kninou \u2013<\/span><\/strong><span dir=\"auto\">\u00a0Zelenina a ovoce poskytuj\u00ed fermentovatelnou vl\u00e1kninu, kter\u00e1 vy\u017eivuje prosp\u011b\u0161n\u00e9 mikroby a pom\u00e1h\u00e1 zklid\u0148ovat z\u00e1n\u011btliv\u00e9 sign\u00e1ly dosahuj\u00edc\u00ed jater port\u00e1ln\u00ed cirkulac\u00ed. Pokud je v\u0161ak va\u0161e st\u0159evo naru\u0161eno kv\u016fli \u0161patn\u00e9 strav\u011b nebo mikrobi\u00e1ln\u00ed nerovnov\u00e1ze, potraviny s vysok\u00fdm obsahem vl\u00e1kniny mohou b\u00fdt obt\u00ed\u017en\u011b straviteln\u00e9. Vl\u00e1kninu zav\u00e1d\u011bjte postupn\u011b a strategicky. Za\u010dn\u011bte sn\u00e1ze straviteln\u00fdmi mo\u017enostmi, jako je cel\u00e9 ovoce a dob\u0159e uva\u0159en\u00e1 b\u00edl\u00e1 r\u00fd\u017ee. Jakmile se va\u0161e st\u0159evo zotav\u00ed, m\u016f\u017eete p\u0159idat \u0161krobov\u00e9 potraviny, jako jsou oloupan\u00e9 brambory nebo va\u0159en\u00e1 d\u00fdn\u011b. Pozd\u011bji m\u016f\u017eete p\u0159ej\u00edt na ko\u0159enovou zeleninu a nakonec na\u00a0<\/span><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2025\/02\/27\/fiber-consumption-and-epigenetic-changes-anticancer-effects.aspx\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">potraviny bohat\u0161\u00ed na vl\u00e1kninu<\/span><\/a><span dir=\"auto\">\u00a0.<\/span><\/li>\n<li><strong><span dir=\"auto\">Konzumujte dostatek potravin bohat\u00fdch na antioxidanty \u2013<\/span><\/strong><span dir=\"auto\">\u00a0bobule, listov\u00e1 zelenina a brukvovit\u00e1 zelenina poskytuj\u00ed polyfenoly a slou\u010deniny s\u00edry, kter\u00e9 sni\u017euj\u00ed oxida\u010dn\u00ed stres a podporuj\u00ed detoxika\u010dn\u00ed aktivitu, chr\u00e1n\u00ed enzymy a membr\u00e1ny, kter\u00e9 zaji\u0161\u0165uj\u00ed hladk\u00fd metabolismus jater.<\/span><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong><span dir=\"auto\">6 \u017eivotn\u00edch n\u00e1vyk\u016f, kter\u00e9 udr\u017e\u00ed va\u0161e j\u00e1tra odoln\u00e1<\/span><\/strong><\/h2>\n<p><span dir=\"auto\">S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se va\u0161e j\u00e1tra st\u00e1vaj\u00ed zraniteln\u011bj\u0161\u00edmi v\u016f\u010di stresu ka\u017edodenn\u00edho \u017eivota. V\u00e1\u0161 \u017eivotn\u00ed styl je st\u00e1le d\u016fle\u017eit\u011bj\u0161\u00ed pro podporu jejich schopnosti regenerace. Mal\u00e9, d\u016fsledn\u00e9 volby, kter\u00e9 d\u011bl\u00e1te ka\u017ed\u00fd den, mohou pomoci zpomalit nebo dokonce zvr\u00e1tit metabolick\u00fd stres, z\u00e1n\u011bt a hromad\u011bn\u00ed tuku a udr\u017eet va\u0161e j\u00e1tra ve zdrav\u00e9m stavu.<\/span><\/p>\n<ul>\n<li><strong><span dir=\"auto\">1. Udr\u017eujte si zdravou hmotnost \u2013<\/span><\/strong><span dir=\"auto\">\u00a0Nadm\u011brn\u00fd viscer\u00e1ln\u00ed tuk, zejm\u00e9na v oblasti b\u0159icha, neust\u00e1le uvol\u0148uje proz\u00e1n\u011btliv\u00e9 cytokiny a voln\u00e9 mastn\u00e9 kyseliny do port\u00e1ln\u00ed \u017e\u00edly, kter\u00e1 je transportuje p\u0159\u00edmo do jater. To podporuje z\u00e1n\u011bt jater, fibr\u00f3zu a jatern\u00ed dysfunkci. Studie d\u00e1le ukazuj\u00ed, \u017ee obvod pasu je lep\u0161\u00edm ukazatelem zdrav\u00ed jater ne\u017e samotn\u00e1 hmotnost. Udr\u017eov\u00e1n\u00ed obvodu pasu pod kontrolou a udr\u017eov\u00e1n\u00ed zdrav\u00e9 hmotnosti prost\u0159ednictv\u00edm zdrav\u00e9 stravy a pravideln\u00e9 fyzick\u00e9 aktivity sn\u00ed\u017e\u00ed z\u00e1t\u011b\u017e va\u0161ich jater.<\/span><\/li>\n<li><strong><span dir=\"auto\">2. Pravideln\u011b cvi\u010dte \u2013<\/span><\/strong><span dir=\"auto\">\u00a0Pravideln\u00e1 fyzick\u00e1 aktivita je spojena s ni\u017e\u0161\u00edmi hladinami jatern\u00edch enzym\u016f, co\u017e je d\u016fle\u017eit\u00fd marker po\u0161kozen\u00ed a dysfunkce jater. Vzhledem k tomu, \u017ee zv\u00fd\u0161en\u00e9 hladiny enzym\u016f nazna\u010duj\u00ed r\u016fzn\u00e1 onemocn\u011bn\u00ed jater, tato souvislost nazna\u010duje, \u017ee cvi\u010den\u00ed je ochrann\u00fdm faktorem, kter\u00fd podporuje zdrav\u00ed jater. I kr\u00e1tk\u00e9 proch\u00e1zky v d\u00e9lce 10 a\u017e 15 minut po j\u00eddle pom\u00e1haj\u00ed sni\u017eovat v\u00fdkyvy hladiny cukru v krvi a sni\u017euj\u00ed metabolickou z\u00e1t\u011b\u017e jater. Optim\u00e1ln\u00ed mno\u017estv\u00ed cvi\u010den\u00ed pro v\u00e1s naleznete v \u010dl\u00e1nku \u201e Nalezen\u00ed\u00a0<\/span><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2024\/05\/12\/nailing-the-sweet-spots-for-exercise-volume.aspx\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">ide\u00e1ln\u00edho m\u00edsta pro objem tr\u00e9ninku<\/span><\/a><span dir=\"auto\">\u00a0\u201c.<\/span><\/li>\n<li><strong><span dir=\"auto\">3. Dop\u0159ejte si dostatek kvalitn\u00edho sp\u00e1nku \u2013<\/span><\/strong><span dir=\"auto\">\u00a0Kvalitn\u00ed sp\u00e1nek umo\u017e\u0148uje regeneraci a detoxikaci jater, zat\u00edmco \u0161patn\u00fd sp\u00e1nek zvy\u0161uje z\u00e1n\u011bty a naru\u0161uje hladinu cukru v krvi, co\u017e \u010dasem zat\u011b\u017euje j\u00e1tra. Zajist\u011bte si dostatek kvalitn\u00edho sp\u00e1nku ka\u017edou noc dodr\u017eov\u00e1n\u00edm pravideln\u00e9ho \u010dasu pro span\u00ed. Mezi dal\u0161\u00ed strategie pat\u0159\u00ed omezen\u00ed vystaven\u00ed modr\u00e9mu sv\u011btlu z obrazovek ve\u010der, rann\u00ed slune\u010dn\u00ed sv\u011btlo pro \u00fapravu cirkadi\u00e1nn\u00edho rytmu a v\u00fdb\u011br chladn\u00e9ho, \u200b\u200btmav\u00e9ho a tich\u00e9ho prost\u0159ed\u00ed pro span\u00ed pro podporu hlubok\u00e9ho sp\u00e1nku.<\/span><\/li>\n<li><strong><span dir=\"auto\">4. Omezte vystaven\u00ed se toxin\u016fm \u2013<\/span><\/strong><span dir=\"auto\">\u00a0Mnoho toxin\u016f z \u017eivotn\u00edho prost\u0159ed\u00ed, v\u010detn\u011b endokrinn\u00edch disruptor\u016f (EDC) v plastech, pesticidech, pr\u016fmyslov\u00fdch rozpou\u0161t\u011bdlech a\u00a0<\/span><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2025\/06\/05\/detoxing-heavy-metals.aspx\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">t\u011b\u017ek\u00fdch kovech<\/span><\/a><span dir=\"auto\">\u00a0, d\u00e1le zat\u011b\u017euje detoxika\u010dn\u00ed procesy va\u0161ich jater. Chcete-li expozici sn\u00ed\u017eit, pou\u017e\u00edvejte nam\u00edsto plastov\u00fdch n\u00e1dob na potraviny sklen\u011bn\u00e9 nebo nerezov\u00e9 n\u00e1doby, vyb\u00edrejte bio produkty, filtrujte pitnou vodu a b\u011bhem \u00faklidu v\u011btrejte sv\u00e9 obytn\u00e9 prostory.<\/span><\/li>\n<li><strong><span dir=\"auto\">5. Zvl\u00e1dejte chronick\u00fd stres \u2013<\/span><\/strong><span dir=\"auto\">\u00a0Dlouhodob\u00fd stres zvy\u0161uje hladinu hormon\u016f, jako je kortizol, kter\u00e9 podporuj\u00ed ukl\u00e1d\u00e1n\u00ed tuk\u016f a z\u00e1n\u011bty v j\u00e1trech a naru\u0161uj\u00ed jejich spr\u00e1vnou funkci. Cviky jako hlubok\u00e9 d\u00fdch\u00e1n\u00ed, meditace nebo pobyt v p\u0159\u00edrod\u011b pom\u00e1haj\u00ed uklidnit t\u011blo i mysl a zm\u00edrnit tyto \u00fa\u010dinky. Zva\u017ete tak\u00e9 pou\u017eit\u00ed technik emo\u010dn\u00ed svobody (EFT), co\u017e je forma psychologick\u00e9 akupresury zalo\u017een\u00e9 na energetick\u00fdch drah\u00e1ch pou\u017e\u00edvan\u00fdch v akupunktu\u0159e, kter\u00e1 rychle obnovuje vnit\u0159n\u00ed rovnov\u00e1hu a uzdravuje. Ve videu n\u00ed\u017ee praktik EFT Julie Schiffmanov\u00e1 p\u0159edv\u00e1d\u00ed, jak sn\u00ed\u017eit stres pomoc\u00ed poklep\u00e1v\u00e1n\u00ed.<\/span><\/li>\n<\/ul>\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\"><iframe loading=\"lazy\" title=\"UVOLN\u011aTE STRES s touto uklid\u0148uj\u00edc\u00ed EFT rutinou klep\u00e1n\u00ed | Nejlep\u0161\u00ed cvi\u010den\u00ed klep\u00e1n\u00edm na \u00falevu od stresu\" src=\"https:\/\/www.youtube.com\/embed\/EV1q5jphQ4A?feature=oembed\" width=\"800\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/figure>\n<ul>\n<li><strong><span dir=\"auto\">6. Pravideln\u00e9 slun\u011bn\u00ed \u2013<\/span><\/strong><span dir=\"auto\">\u00a0Dostate\u010dn\u00e9 hladiny vitaminu D jsou spojeny se sn\u00ed\u017een\u00fdm z\u00e1n\u011btem jater, zlep\u0161enou citlivost\u00ed na inzul\u00edn a ni\u017e\u0161\u00edm rizikem progrese od jednoduch\u00e9ho ztu\u010dn\u011bn\u00ed jater k pokro\u010dilej\u0161\u00edmu onemocn\u011bn\u00ed jater. Nedostatek je bohu\u017eel b\u011b\u017en\u00fd u star\u0161\u00edch dosp\u011bl\u00fdch, zejm\u00e9na u t\u011bch, kte\u0159\u00ed tr\u00e1v\u00ed venku jen m\u00e1lo \u010dasu. Chcete-li p\u0159irozen\u011b zv\u00fd\u0161it hladinu vitaminu D, pravideln\u011b tr\u00e1vte \u010das na slunci, abyste stimulovali produkci vitaminu D v t\u011ble. M\u011bjte v\u0161ak na pam\u011bti, \u017ee tolerance va\u0161\u00ed poko\u017eky ke slune\u010dn\u00edmu z\u00e1\u0159en\u00ed z\u00e1vis\u00ed na va\u0161em vnit\u0159n\u00edm stavu, zejm\u00e9na na typech tuk\u016f ulo\u017een\u00fdch ve va\u0161ich tk\u00e1n\u00edch. Pokud va\u0161e t\u011blo st\u00e1le odbour\u00e1v\u00e1 p\u0159ebyte\u010dnou LA, je t\u0159eba p\u0159i slun\u011bn\u00ed db\u00e1t zv\u00fd\u0161en\u00e9 opatrnosti. LA m\u00e1 tendenci se hromadit v ko\u017en\u00ed tk\u00e1ni a je vysoce n\u00e1chyln\u00e1 k oxidaci. P\u0159i vystaven\u00ed slune\u010dn\u00edmu z\u00e1\u0159en\u00ed spou\u0161t\u00ed z\u00e1n\u011bt a po\u0161kozen\u00ed DNA, co\u017e zvy\u0161uje riziko sp\u00e1len\u00ed sluncem. Pokud je tedy va\u0161e strava bohat\u00e1 na LA, vyh\u00fdbejte se p\u0159\u00edm\u00e9mu slune\u010dn\u00edmu z\u00e1\u0159en\u00ed b\u011bhem \u0161pi\u010dky (10:00 a\u017e 16:00), dokud nesn\u00ed\u017e\u00edte p\u0159\u00edjem LA alespo\u0148 na \u0161est m\u011bs\u00edc\u016f. To d\u00e1v\u00e1 va\u0161emu t\u011blu \u010das vylou\u010dit \u010d\u00e1st ulo\u017een\u00e9 LA, \u010d\u00edm\u017e se sni\u017euje riziko po\u0161kozen\u00ed k\u016f\u017ee souvisej\u00edc\u00edho se sluncem. Chcete-li tento proces urychlit, zva\u017ete zv\u00fd\u0161en\u00ed p\u0159\u00edjmu C15:0 (kyseliny pentadekanov\u00e9), stabiln\u00ed nasycen\u00e9 mastn\u00e9 kyseliny s lich\u00fdm \u0159et\u011bzcem, kter\u00e1 se nach\u00e1z\u00ed v plnotu\u010dn\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch a m\u00e1sle. V\u011bt\u0161ina lid\u00ed konzumuje denn\u011b pouze asi 10 a\u017e 200 miligram\u016f C15:0. J\u00e1 osobn\u011b konzumuji 2 gramy denn\u011b. V\u00edce informac\u00ed o t\u00e9to \u017eivin\u011b naleznete v \u010dl\u00e1nku \u201e\u00a0<\/span><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2025\/06\/23\/clearing-vegetable-oils-from-your-skin.aspx\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">Rychl\u00fd zp\u016fsob, jak z poko\u017eky odstranit rostlinn\u00e9 oleje<\/span><\/a><span dir=\"auto\">\u00a0\u201c. Dal\u0161\u00ed tipy, jak se chr\u00e1nit p\u0159ed sluncem, naleznete v \u010dl\u00e1nku \u201e\u00a0<\/span><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2025\/03\/30\/sensible-sun-exposure-supports-overall-health.aspx\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">V\u00edce ne\u017e jen produkce vitaminu D \u2013 jak rozumn\u00e9 slun\u011bn\u00ed zlep\u0161uje celkov\u00e9 zdrav\u00ed<\/span><\/a><span dir=\"auto\">\u00a0\u201c.<\/span><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong><span dir=\"auto\">Dopl\u0148ky stravy podporuj\u00edc\u00ed j\u00e1tra, kter\u00e9 byste m\u011bli za\u0159adit do sv\u00e9ho denn\u00edho re\u017eimu<\/span><\/strong><\/h2>\n<p><span dir=\"auto\">I kdy\u017e dopl\u0148ky stravy by nikdy nem\u011bly nahradit z\u00e1klad stravy bohat\u00e9 na \u017eiviny, pravideln\u00fd sp\u00e1nek, cvi\u010den\u00ed a n\u00edzkou expozici toxin\u016fm, n\u011bkter\u00e9 slou\u010deniny poskytuj\u00ed j\u00e1tr\u016fm dodate\u010dnou podporu, zejm\u00e9na kdy\u017e stres, st\u00e1rnut\u00ed nebo omezen\u00fd p\u0159\u00edjem potravy vedou k nedostatku \u017eivin. Pat\u0159\u00ed mezi n\u011b:<\/span><\/p>\n<ul>\n<li><strong><span dir=\"auto\">Cholin \u2013<\/span><\/strong><span dir=\"auto\">\u00a0Pokud se vyh\u00fdb\u00e1te \u017eivo\u010di\u0161n\u00fdm produkt\u016fm, dostate\u010dn\u00fd p\u0159\u00edjem cholinu se st\u00e1v\u00e1 v\u00fdzvou. Brukvovit\u00e1 zelenina sice cholin obsahuje, ale pouze v mal\u00e9m mno\u017estv\u00ed, tak\u017ee byste ho museli denn\u011b konzumovat nerealisticky velk\u00e9 mno\u017estv\u00ed, abyste dos\u00e1hli jeho dostate\u010dn\u00e9 hladiny. V t\u011bchto p\u0159\u00edpadech je \u010dasto nezbytn\u00e1 suplementace, aby se zabr\u00e1nilo nedostatku. Jednou z \u010dasto p\u0159ehl\u00ed\u017een\u00fdch forem je citicolin, vysoce biologicky dostupn\u00fd zdroj cholinu. \u010casto je zanedb\u00e1v\u00e1n, proto\u017ee v\u011bt\u0161ina produkt\u016f obsahuje d\u00e1vky p\u0159\u00edli\u0161 n\u00edzk\u00e9 na to, aby byly \u00fa\u010dinn\u00e9. V klinick\u00fdch mno\u017estv\u00edch \u2013 mezi 500 a 2 500 miligramy (mg) denn\u011b \u2013 v\u0161ak citicolin pom\u00e1h\u00e1 j\u00e1tr\u016fm efektivn\u011b balit a transportovat tuky a tak\u00e9 podporuje produkci acetylcholinu, neurotransmiteru d\u016fle\u017eit\u00e9ho pro funkci mozku.<\/span><\/li>\n<li><strong><span dir=\"auto\">Vitam\u00edn D3 \u2013<\/span><\/strong><span dir=\"auto\">\u00a0Pokud tr\u00e1v\u00edte hodn\u011b \u010dasu uvnit\u0159 nebo \u017eijete daleko od rovn\u00edku, je pro udr\u017een\u00ed optim\u00e1ln\u00ed hladiny vitam\u00ednu D \u010dasto nutn\u00e9 jeho dopl\u0148ov\u00e1n\u00ed. M\u011bjte na pam\u011bti, \u017ee vitam\u00edn D3 funguje nejl\u00e9pe v kombinaci s ho\u0159\u010d\u00edkem a vitam\u00ednem K2. Toto trio funguje jako t\u00fdm, zlep\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed, sni\u017euje arterioskler\u00f3zu a pom\u00e1h\u00e1 j\u00e1tr\u016fm efektivn\u011bji zpracov\u00e1vat tuky. V\u00edce se o t\u011bchto \u017eivin\u00e1ch dozv\u00edte v \u010dl\u00e1nku \u201e\u00a0<\/span><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2025\/07\/06\/vitamin-k2-calcium-metabolism-disease-prevention.aspx\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">Kl\u00ed\u010dov\u00e9 spojen\u00ed mezi vitam\u00ednem K2, metabolismem v\u00e1pn\u00edku a prevenc\u00ed nemoc\u00ed<\/span><\/a><span dir=\"auto\">\u00a0\u201c.<\/span><\/li>\n<li><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2025\/07\/22\/krill-oil-fatty-liver-oxidative-stress-obesity.aspx\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span dir=\"auto\">Krilov\u00fd olej<\/span><\/strong><\/a><strong><span dir=\"auto\">\u00a0\u2013<\/span><\/strong><span dir=\"auto\">\u00a0Bohat\u00fd zdroj omega-3 mastn\u00fdch kyselin EPA a DHA, kter\u00e9 se v\u00e1\u017eou na fosfolipidy, \u010d\u00edm\u017e zlep\u0161uj\u00ed biologickou dostupnost a bun\u011b\u010dn\u00e9 vychyt\u00e1v\u00e1n\u00ed. Tyto tuky podporuj\u00ed zdrav\u00ed jater sn\u00ed\u017een\u00edm proz\u00e1n\u011btliv\u00fdch cytokin\u016f, zlep\u0161en\u00edm lipidov\u00fdch profil\u016f a ochranou p\u0159ed oxida\u010dn\u00edm po\u0161kozen\u00edm zp\u016fsoben\u00fdm nadbytkem LA. Studie na my\u0161\u00edch uk\u00e1zala, \u017ee u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f stravy s krilov\u00fdm olejem sni\u017euje tuk v j\u00e1trech, z\u00e1n\u011bt a markery oxida\u010dn\u00edho stresu u obezity vyvolan\u00e9 stravou.<\/span><\/li>\n<li><strong><span dir=\"auto\">Ostropest\u0159ec mari\u00e1nsk\u00fd (extrakt ze silymarinu) \u2013<\/span><\/strong><span dir=\"auto\">\u00a0Silymarin je zn\u00e1m\u00fd sv\u00fdmi antioxida\u010dn\u00edmi, antifibrotick\u00fdmi a hepatoprotektivn\u00edmi \u00fa\u010dinky. Stabilizuje membr\u00e1ny jatern\u00edch bun\u011bk, zachycuje voln\u00e9 radik\u00e1ly a stimuluje synt\u00e9zu b\u00edlkovin v hepatocytech, \u010d\u00edm\u017e podporuje regeneraci tk\u00e1n\u00ed po toxick\u00e9m po\u0161kozen\u00ed. Byl rozs\u00e1hle studov\u00e1n u onemocn\u011bn\u00ed jater a trvale vykazuje pozitivn\u00ed \u00fa\u010dinky na zlep\u0161en\u00ed profil\u016f jatern\u00edch enzym\u016f.<\/span><\/li>\n<li><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2023\/12\/07\/n-acetylcysteine-supplement-benefits.aspx\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span dir=\"auto\">N-acetylcystein<\/span><\/strong><\/a><strong><span dir=\"auto\">\u00a0\u200b\u200b(NAC) \u2014<\/span><\/strong><span dir=\"auto\">\u00a0Slou\u017e\u00ed jako prekurzor glutathionu, nejd\u016fle\u017eit\u011bj\u0161\u00ed antioxida\u010dn\u00ed a detoxika\u010dn\u00ed molekuly v j\u00e1trech. NAC pom\u00e1h\u00e1 obnovovat vy\u010derpan\u00e9 z\u00e1soby glutathionu v dob\u011b oxida\u010dn\u00edho stresu, podporuje detoxikaci a zlep\u0161uje hladiny jatern\u00edch enzym\u016f u lid\u00ed s tukov\u00fdm onemocn\u011bn\u00edm jater a hepatitidou. Chr\u00e1n\u00ed tak\u00e9 mitochondri\u00e1ln\u00ed funkci pufrem reaktivn\u00edch forem kysl\u00edku.<\/span><\/li>\n<li><strong><span dir=\"auto\">Extrakt z kurkumy neboli kurkuminu<\/span><\/strong><span dir=\"auto\">\u00a0\u2013 M\u00e1 protiz\u00e1n\u011btliv\u00e9, antioxida\u010dn\u00ed a antifibrotick\u00e9 \u00fa\u010dinky v jatern\u00ed tk\u00e1ni. Bylo prok\u00e1z\u00e1no, \u017ee kurkumin sni\u017euje hladiny ALT a AST, sni\u017euje obsah tuku v j\u00e1trech a zpomaluje progresi fibr\u00f3zy sn\u00ed\u017een\u00edm proz\u00e1n\u011btliv\u00fdch cytokin\u016f a oxida\u010dn\u00edch sign\u00e1ln\u00edch drah.<\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\">Kombinac\u00ed suplementace zalo\u017een\u00e9 na d\u016fkazech s v\u00fd\u0161e uveden\u00fdm \u017eivotn\u00edm stylem a nutri\u010dn\u00edmi strategiemi d\u00e1v\u00e1te sv\u00fdm j\u00e1tr\u016fm p\u0159\u00edle\u017eitost udr\u017eet si odolnost, urychlit procesy obnovy a zachovat si metabolickou \u00fa\u010dinnost s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem.<\/span><\/p>\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong><span dir=\"auto\">\u010casto kladen\u00e9 ot\u00e1zky (FAQ) o zdrav\u00ed jater<\/span><\/strong><\/h2>\n<p><strong><span dir=\"auto\">Ot\u00e1zka: Jak pozn\u00e1m, zda jsou moje j\u00e1tra zdrav\u00e1 s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem?<\/span><\/strong><\/p>\n<p><strong><span dir=\"auto\">A:<\/span><\/strong><span dir=\"auto\">\u00a0Va\u0161e j\u00e1tra \u010dasto nevykazuj\u00ed jasn\u00e9 zn\u00e1mky probl\u00e9m\u016f, dokud po\u0161kozen\u00ed nen\u00ed pokro\u010dil\u00e9, ale jejich zdrav\u00ed m\u016f\u017eete sledovat pravideln\u00fdmi kontrolami. Krevn\u00ed testy, jako je sk\u00f3re FIB-4, hodnot\u00ed va\u0161e riziko fibr\u00f3zy, zat\u00edmco vy\u0161et\u0159en\u00ed, jako je elastografie, m\u011b\u0159\u00ed ztuhlost jater. Pokud poci\u0165ujete p\u0159etrv\u00e1vaj\u00edc\u00ed \u00fanavu nebo za\u017e\u00edvac\u00ed pot\u00ed\u017ee, pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em, aby v\u010das zkontroloval funkci jater a odhalil probl\u00e9my d\u0159\u00edve, ne\u017e se zhor\u0161\u00ed.<\/span><\/p>\n<p><strong><span dir=\"auto\">Ot\u00e1zka: Pro\u010d jsou moje j\u00e1tra s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem vystavena v\u011bt\u0161\u00edmu riziku?<\/span><\/strong><\/p>\n<p><strong><span dir=\"auto\">A:<\/span><\/strong><span dir=\"auto\">\u00a0Pokud je v\u00e1m v\u00edce ne\u017e 50 let, schopnost va\u0161ich jater regenerovat se sni\u017euje a j\u00e1tra jsou vystavena zv\u00fd\u0161en\u00e9 z\u00e1t\u011b\u017ei v d\u016fsledku desetilet\u00ed zpracov\u00e1n\u00ed toxin\u016f, l\u00e9k\u016f a tuk\u016f z potravy. Onemocn\u011bn\u00ed, jako je obezita, cukrovka nebo inzul\u00ednov\u00e1 rezistence, zvy\u0161uj\u00ed riziko hromad\u011bn\u00ed tuku a zjizven\u00ed, kter\u00e9 postupuj\u00ed nepozorovan\u011b.<\/span><\/p>\n<p><strong><span dir=\"auto\">Ot\u00e1zka: Jak\u00e1 dieta je nejlep\u0161\u00ed pro zdrav\u00ed jater?<\/span><\/strong><\/p>\n<p><strong><span dir=\"auto\">A:<\/span><\/strong><span dir=\"auto\">\u00a0Vyh\u00fdbejte se co nejv\u00edce olej\u016fm ze semen a zpracovan\u00fdm potravin\u00e1m a m\u00edsto toho jezte v\u00edce \u017eivo\u010di\u0161n\u00fdch produkt\u016f bohat\u00fdch na cholin, zeleninu bohatou na antioxidanty a vl\u00e1kninu, kter\u00e1 podporuje osu st\u0159eva-j\u00e1tra. Up\u0159ednost\u0148ujte nezpracovan\u00e9, celozrnn\u00e9 potraviny a k va\u0159en\u00ed pou\u017e\u00edvejte stabiln\u00ed tuky, jako je m\u00e1slo nebo kokosov\u00fd olej.<\/span><\/p>\n<p><strong><span dir=\"auto\">Ot\u00e1zka: Jak rostlinn\u00e9 oleje po\u0161kozuj\u00ed moje j\u00e1tra?<\/span><\/strong><\/p>\n<p><strong><span dir=\"auto\">A:<\/span><\/strong><span dir=\"auto\">\u00a0Pr\u016fmyslov\u00e9 oleje ze semen, jako je s\u00f3jov\u00fd, kuku\u0159i\u010dn\u00fd a \u0159epkov\u00fd olej, jsou bohat\u00e9 na kyselinu linolovou, kter\u00e1 se metabolizuje na toxick\u00e9 vedlej\u0161\u00ed produkty zvan\u00e9 OXLAM. Tyto slou\u010deniny po\u0161kozuj\u00ed bun\u011b\u010dn\u00e9 membr\u00e1ny, zvy\u0161uj\u00ed oxida\u010dn\u00ed stres a podporuj\u00ed z\u00e1n\u011bt, kter\u00fd \u010dasem zhor\u0161uje funkci jater.<\/span><\/p>\n<p><strong><span dir=\"auto\">Ot\u00e1zka: Pom\u00e1h\u00e1 cvi\u010den\u00ed zlep\u0161it zdrav\u00ed m\u00fdch jater?<\/span><\/strong><\/p>\n<p><strong><span dir=\"auto\">A:<\/span><\/strong><span dir=\"auto\"> Ano. Pravideln\u00e9 cvi\u010den\u00ed sni\u017euje hladinu jatern\u00edch enzym\u016f a zabra\u0148uje hromad\u011bn\u00ed tuku. I m\u00edrn\u00e1 proch\u00e1zka po j\u00eddle zlep\u0161uje citlivost na inzul\u00edn a zm\u00edr\u0148uje z\u00e1t\u011b\u017e jater. Silov\u00fd tr\u00e9nink tak\u00e9 podporuje celkov\u00e9 metabolick\u00e9 zdrav\u00ed a regulaci tuk\u016f.<\/span><\/p>\n<h3><span dir=\"auto\">Zdroje:<\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li><sup><span dir=\"auto\">1\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.un.org\/en\/desa\/our-world-growing-older-un-desa-releases-new-report-ageing\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">Organizace spojen\u00fdch n\u00e1rod\u016f, N\u00e1\u0161 sv\u011bt st\u00e1rne: UN DESA vyd\u00e1v\u00e1 novou zpr\u00e1vu o st\u00e1rnut\u00ed<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">2\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.aarp.org\/health\/healthy-living\/ways-to-protect-your-liver\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">AARP, 24. \u0159\u00edjna 2024<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">3,\u00a0<\/span><\/sup>\u00a0<sup><span dir=\"auto\">26\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/5-ways-to-be-kind-to-your-liver\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">Johns Hopkins Medicine, 5 zp\u016fsob\u016f, jak b\u00fdt laskav\u00fd k j\u00e1tr\u016fm<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">4\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279393\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">InformedHealth.org [Internet]. 28. \u00fanora 2023<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">5\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.niaaa.nih.gov\/publications\/alcohol-metabolism\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">NIAAA, Metabolismus alkoholu<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">6\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK535438\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">StatPearls [Internet]. Fyziologie, J\u00e1tra<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">7\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541039\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">StatPearls [Internet]. Biochemie, \u010dpavek<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">8\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/what-is-bile\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">Cleveland Clinic, Bile<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">9\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470209\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">StatPearls [Internet]. Fyziologie, sekrece \u017elu\u010di<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">10\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560599\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">StatPearls [Internet]. Fyziologie, metabolismus gluk\u00f3zy<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">11\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459198\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">StatPearls [Internet]. Fyziologie, albumin<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">12\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/badgut.org\/information-centre\/a-z-digestive-topics\/the-liver-an-amazing-organ\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">Spole\u010dnost pro gastrointestin\u00e1ln\u00ed onemocn\u011bn\u00ed, J\u00e1tra<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">13\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/medlineplus.gov\/ency\/article\/002399.htm\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">MedlinePlus, Vitam\u00edny<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">14\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4771376\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">J Enzymol Metab. 2015 14. srpna;1(1):101<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">15\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8637678\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">World J Hepatol. 2021 27. listopadu;13(11):1611-1628<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">16\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10989500\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">World J Gastroenterol. 2024 7. b\u0159ezna; 30(9): 1073-1095<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">17\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.thelancet.com\/journals\/lanepe\/article\/PIIS2666-7762(25)00112-7\/fulltext\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">The Lancet Regional Health 4. \u010dervna 2025<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">18\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2451847625000338\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">Obesity Medicine Svazek 55, kv\u011bten 2025, 100613<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">19\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17179-liver-disease\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">Cleveland Clinic, Onemocn\u011bn\u00ed jater<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">20\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/diabetesjournals.org\/care\/article\/48\/7\/1057\/160536\/Metabolic-Dysfunction-Associated-Steatotic-Liver\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">P\u00e9\u010de o diabetiky 28. kv\u011btna 2025<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">21\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jgh.16282\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">let Gastroenterol Hepatol. srpen 2023;38(8):1233-1240<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">22\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507839\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">StatPearls [Internet]. Inzulinov\u00e1 rezistence<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">23,\u00a0<\/span><\/sup>\u00a0<sup><span dir=\"auto\">24\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.mdpi.com\/1422-0067\/26\/15\/7159\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">Mezin\u00e1rodn\u00ed \u010dasopis mol\u00e1rn\u00edch v\u011bd 2025, 26(15), 7159<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">25\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.nature.com\/articles\/s41575-023-00771-6\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">Nature Reviews Gastroenterology &amp; Hepatology, svazek 20, strany 447\u2013461 (2023)<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">27\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0006295224000996\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">Biochemick\u00e1 farmakologie Svazek 222, duben 2024, 116116<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">28\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.medscape.com\/viewarticle\/waist-size-proves-key-assessing-liver-health-2025a1000kx0\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">Medscape, 6. srpna 2025<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">29\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12188904\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">Caspian J Intern Med. 11. b\u0159ezna 2025;16(2):246-254<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">30\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.news-medical.net\/health\/Walking-After-Meals-Small-Habit-Big-Metabolic-Gains.aspx\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">zpr\u00e1v z medic\u00edny, Ch\u016fze po j\u00eddle: Mal\u00fd zvyk, velk\u00e9 metabolick\u00e9 zisky<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">31\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2542568423000430\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">V\u00fdzkum jater Svazek 7, \u010c\u00edslo 3, z\u00e1\u0159\u00ed 2023, strany 196\u2013206<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">32\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538239\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">StatPearls [Internet]. Fyziologie, kortizol<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">33\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4269909\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">World J Hepatol. 2014 27. prosince;6(12):901-915<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">34\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.nature.com\/articles\/s41598-024-57380-9\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">v\u011bdeck\u00fdch zpr\u00e1v, svazek 14, \u010d\u00edslo \u010dl\u00e1nku: 6714 (2024)<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">35\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11279173\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">metabolit\u016f. 23. \u010dervna 2024;14(7):355<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">36\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3586829\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">Iran J Basic Med Sci. 2011 \u010dervenec-srpen;14(4):308-317<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">37\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7140758\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">Adv Ther. 17. \u00fanora 2020;37(4):1279-1301<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">38\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/vms3.641\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">Vet Med Sci. 2022 Jan;8(1):289-301<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">39\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7997318\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">Antioxidanty (Basilej). 2021 28. \u00fanora;10(3):364<\/span><\/a><\/li>\n<li><sup><span dir=\"auto\">40\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6855174\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">Arch Med Sci. 20. \u00fanora 2018;15(6):1608-1620<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-8c57238 quelle dc-has-condition dc-condition-empty elementor-widget elementor-widget-heading\" data-id=\"8c57238\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h3 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 10pt;\"><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2025\/09\/24\/liver-health-after-50.aspx?ui=9c61c0428e2c408fdaa52e1f8a2e29b3c347424cdbd5be591509cf14340e9789&amp;sd=20210104&amp;cid_source=dnl&amp;cid_medium=email&amp;cid_content=art1HL&amp;cid=20250924Z2&amp;foDate=false&amp;mid=DM1812378&amp;rid=394856480\" target=\"_blank\" rel=\"nofollow noopener\"><span dir=\"auto\">Zdroj<\/span><\/a><\/span><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-86739 aligncenter\" src=\"http:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2025\/08\/volby-program-211x300.png\" alt=\"\" width=\"748\" height=\"1064\" srcset=\"https:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2025\/08\/volby-program-211x300.png 211w, https:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2025\/08\/volby-program-768x1091.png 768w, https:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2025\/08\/volby-program-1081x1536.png 1081w, https:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2025\/08\/volby-program-1024x1455.png 1024w\" sizes=\"(max-width: 748px) 100vw, 748px\" \/><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anal\u00fdza Dr. Josepha Mercoly P\u0159\u00edb\u011bh v kostce Va\u0161e j\u00e1tra pln\u00ed v\u00edce ne\u017e 500 d\u016fle\u017eit\u00fdch funkc\u00ed,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":68595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[1042,8849,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/89045"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=89045"}],"version-history":[{"count":1,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/89045\/revisions"}],"predecessor-version":[{"id":89046,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/89045\/revisions\/89046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/68595"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=89045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=89045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=89045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}