{"id":88769,"date":"2025-09-28T05:43:13","date_gmt":"2025-09-28T03:43:13","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=88769"},"modified":"2025-09-28T05:43:13","modified_gmt":"2025-09-28T03:43:13","slug":"lesni-koupel-kdyz-priroda-posiluje-imunitni-system","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2025\/09\/28\/lesni-koupel-kdyz-priroda-posiluje-imunitni-system\/","title":{"rendered":"Lesn\u00ed koupel: Kdy\u017e p\u0159\u00edroda posiluje imunitn\u00ed syst\u00e9m"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><strong><span dir=\"auto\">Pravideln\u00e9 n\u00e1v\u0161t\u011bvy lesa mohou podpo\u0159it lidsk\u00fd imunitn\u00ed syst\u00e9m, jak uk\u00e1zaly v\u011bdeck\u00e9 studie. V Japonsku je tato p\u0159\u00edrodn\u00ed metoda ji\u017e mnoho let zn\u00e1m\u00e1 jako Shinrin-yoku.<\/span><\/strong><\/p>\n<p><span dir=\"auto\">Urbanizace nem\u00e1 pozitivn\u00ed dopady jen na lidstvo. Pokud jde o zdrav\u00ed, ztr\u00e1ta spojen\u00ed lidstva s Matkou P\u0159\u00edrodou zp\u016fsobuje probl\u00e9my. Je z\u0159ejm\u00e9, \u017ee pobyt v lese tak\u00e9 posiluje lidsk\u00fd imunitn\u00ed syst\u00e9m. Nap\u0159\u00edklad v Japonsku si st\u00e1le v\u00edce lid\u00ed d\u00e1v\u00e1 \u010das na \u010dast\u011bj\u0161\u00ed pobyty v les\u00edch. Tam se tomu \u0159\u00edk\u00e1 \u0160inrin-joku \u2013 \u201epono\u0159en\u00ed do lesn\u00ed atmosf\u00e9ry\u201c. V N\u011bmecku je to zn\u00e1m\u00e9 jako \u201elesn\u00ed koupel\u201c.<\/span><\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"twitter-tweet twitter-tweet-rendered\"><iframe id=\"twitter-widget-0\" class=\"\" title=\"X P\u0159\u00edsp\u011bvek\" src=\"https:\/\/platform.twitter.com\/embed\/Tweet.html?dnt=true&amp;embedId=twitter-widget-0&amp;features=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%3D%3D&amp;frame=false&amp;hideCard=false&amp;hideThread=false&amp;id=1957399616481116534&amp;lang=cs&amp;origin=https%3A%2F%2Freport24.news%2Fwaldbaden-wenn-die-natur-das-immunsystem-pusht%2F&amp;sessionId=7f725a3e565019aa3d5870188ee4d93d727ec947&amp;theme=light&amp;widgetsVersion=2615f7e52b7e0%3A1702314776716&amp;width=550px\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-tweet-id=\"1957399616481116534\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/figure>\n<p><span dir=\"auto\">P\u0159ed lety v\u011bdci jako Qing Li z Japonska ve sv\u00e9 studii \u201e\u00a0<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2793341\/\"><span dir=\"auto\">Vliv lesn\u00edch koupel\u00ed na funkci lidsk\u00e9 imunity<\/span><\/a><span dir=\"auto\">\u00a0\u201c publikovan\u00e9 v \u010dasopise PubMed Central prok\u00e1zali, \u017ee pouh\u00fdch n\u011bkolik hodin v lese m\u016f\u017ee zv\u00fd\u0161it aktivitu NK bun\u011bk a\u017e o 80 procent. Tyto imunitn\u00ed bu\u0148ky vyhled\u00e1vaj\u00ed a ni\u010d\u00ed viry a dokonce i rakovinn\u00e9 bu\u0148ky. Jin\u00fdmi slovy, proch\u00e1zka p\u0159\u00edrodou poskytuje jak\u00fdsi bezplatn\u00fd protirakovinn\u00fd program. \u00da\u010dinek nen\u00ed jen kr\u00e1tkodob\u00fd; trv\u00e1 a\u017e t\u00fdden, n\u011bkdy i cel\u00fd m\u011bs\u00edc. Podobn\u00e9 v\u00fdsledky uk\u00e1zaly studie \u201e\u00a0<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17903349\/\"><span dir=\"auto\">Lesn\u00ed koupel zvy\u0161uje aktivitu lidsk\u00fdch p\u0159irozen\u00fdch zab\u00edje\u010d\u016f a expresi protirakovinn\u00fdch protein\u016f<\/span><\/a><span dir=\"auto\">\u00a0\u201c a \u201e\u00a0<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18394317\/\"><span dir=\"auto\">Lesn\u00ed koupel zvy\u0161uje aktivitu lidsk\u00fdch p\u0159irozen\u00fdch zab\u00edje\u010d\u016f u \u017een<\/span><\/a><span dir=\"auto\">\u00a0\u201c, kter\u00e9 byly rovn\u011b\u017e publikov\u00e1ny v PubMed.<\/span><\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"twitter-tweet twitter-tweet-rendered\"><iframe id=\"twitter-widget-1\" class=\"\" title=\"X P\u0159\u00edsp\u011bvek\" src=\"https:\/\/platform.twitter.com\/embed\/Tweet.html?dnt=true&amp;embedId=twitter-widget-1&amp;features=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%3D%3D&amp;frame=false&amp;hideCard=false&amp;hideThread=false&amp;id=1920794702636314739&amp;lang=cs&amp;origin=https%3A%2F%2Freport24.news%2Fwaldbaden-wenn-die-natur-das-immunsystem-pusht%2F&amp;sessionId=7f725a3e565019aa3d5870188ee4d93d727ec947&amp;theme=light&amp;widgetsVersion=2615f7e52b7e0%3A1702314776716&amp;width=550px\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-tweet-id=\"1920794702636314739\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/figure>\n<p><span dir=\"auto\">Vysv\u011btlen\u00ed tohoto efektu spo\u010d\u00edv\u00e1 ve\u00a0<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2950199724000491\"><span dir=\"auto\">fytoncidech<\/span><\/a><span dir=\"auto\"> , esenci\u00e1ln\u00edch olej\u00edch, kter\u00e9 stromy vylu\u010duj\u00ed, aby se br\u00e1nily bakteri\u00edm a pl\u00edsn\u00edm. Kdy\u017e lid\u00e9 tyto l\u00e1tky vdechuj\u00ed, stane se n\u011bco \u00fa\u017easn\u00e9ho: hladina stresov\u00fdch hormon\u016f, jako je kortizol, se m\u011b\u0159iteln\u011b sn\u00ed\u017e\u00ed, krevn\u00ed tlak a srde\u010dn\u00ed frekvence se normalizuj\u00ed a sou\u010dasn\u011b se pos\u00edl\u00ed imunitn\u00ed syst\u00e9m. P\u0159\u00edroda tak poskytuje dvoj\u00ed \u00fa\u010dinek: relaxaci a pos\u00edlen\u00ed imunity.<\/span><\/p>\n<p><span dir=\"auto\">Podle studi\u00ed vedou takov\u00e9 pobyty v lese ke sn\u00ed\u017een\u00ed stresu, lep\u0161\u00edmu sp\u00e1nku, stabiln\u011bj\u0161\u00edmu krevn\u00edmu tlaku a m\u011b\u0159iteln\u011b zv\u00fd\u0161en\u00e9 aktivit\u011b NK bun\u011bk. A to v\u0161e bez jak\u00fdchkoli dopl\u0148k\u016f stravy nebo l\u00e9k\u016f. Matka p\u0159\u00edroda s t\u00edm pom\u00e1h\u00e1 zcela bez vedlej\u0161\u00edch \u00fa\u010dink\u016f.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1185\" src=\"http:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2021\/04\/kuryr-podpis.png\" alt=\"\" width=\"84\" height=\"24\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-86927 aligncenter\" src=\"http:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2025\/09\/letak-volby-2025-konference-3-212x300.png\" alt=\"\" width=\"905\" height=\"1281\" srcset=\"https:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2025\/09\/letak-volby-2025-konference-3-212x300.png 212w, https:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2025\/09\/letak-volby-2025-konference-3-724x1024.png 724w, https:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2025\/09\/letak-volby-2025-konference-3-768x1086.png 768w, https:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2025\/09\/letak-volby-2025-konference-3-1086x1536.png 1086w, https:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2025\/09\/letak-volby-2025-konference-3-1448x2048.png 1448w, https:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2025\/09\/letak-volby-2025-konference-3-1024x1448.png 1024w\" sizes=\"(max-width: 905px) 100vw, 905px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pravideln\u00e9 n\u00e1v\u0161t\u011bvy lesa mohou podpo\u0159it lidsk\u00fd imunitn\u00ed syst\u00e9m, jak uk\u00e1zaly v\u011bdeck\u00e9 studie. V Japonsku je&#8230;<\/p>\n","protected":false},"author":2,"featured_media":88770,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[454,1105,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/88769"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=88769"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/88769\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/88770"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=88769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=88769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=88769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}