{"id":87853,"date":"2025-09-16T05:39:41","date_gmt":"2025-09-16T03:39:41","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=87853"},"modified":"2025-09-16T05:39:41","modified_gmt":"2025-09-16T03:39:41","slug":"skryte-vnitrni-hodiny-jak-spatne-nacasovani-jidel-sabotuje-vas-krevni-cukr-a-co-na-to-radi-veda","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2025\/09\/16\/skryte-vnitrni-hodiny-jak-spatne-nacasovani-jidel-sabotuje-vas-krevni-cukr-a-co-na-to-radi-veda\/","title":{"rendered":"Skryt\u00e9 vnit\u0159n\u00ed hodiny: Jak \u0161patn\u00e9 na\u010dasov\u00e1n\u00ed j\u00eddel sabotuje v\u00e1\u0161 krevn\u00ed cukr a co na to rad\u00ed v\u011bda"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><span dir=\"auto\">Po desetilet\u00ed se v\u00fd\u017eivov\u00e9 poradenstv\u00ed zam\u011b\u0159ovalo na to, co j\u00edme \u2013 omezit rafinovan\u00e9 sacharidy, zv\u00fd\u0161it p\u0159\u00edjem vl\u00e1kniny a vyv\u00e1\u017eit makro\u017eiviny (tuky, sacharidy a b\u00edlkoviny).<\/span><\/p>\n<p><span dir=\"auto\">Rostouc\u00ed po\u010det v\u00fdzkum\u016f v\u0161ak nyn\u00ed potvrzuje, \u017ee stejn\u011b d\u016fle\u017eit\u00fdm faktorem pro kontrolu hladiny cukru v krvi, citlivost na inzul\u00edn a dlouhodob\u00e9 metabolick\u00e9 zdrav\u00ed m\u016f\u017ee b\u00fdt nejen to, co j\u00edme, ale i kdy j\u00edme.<\/span><\/p>\n<p><span dir=\"auto\">Pr\u016flomov\u00e1 studie dvou v\u00fdzkumnic publikovan\u00e1 ve 116. svazku EClinicalMedicine v odborn\u00e9m \u010dasopise The Lancet v \u010dervnu 2025 odhaluje, \u017ee slad\u011bn\u00ed na\u010dasov\u00e1n\u00ed j\u00eddel s vnit\u0159n\u00edmi hodinami va\u0161eho t\u011bla m\u016f\u017ee znamenat rozd\u00edl mezi stabiln\u00ed hladinou gluk\u00f3zy v krvi a zv\u00fd\u0161en\u00fdm rizikem diabetu 2. typu.<\/span><\/p>\n<p><span dir=\"auto\">Dietologov\u00e9 z\u00e1rove\u0148 varuj\u00ed, \u017ee b\u011b\u017en\u00e9 ve\u010dern\u00ed n\u00e1vyky od pozdn\u00edch ve\u010de\u0159\u00ed a\u017e po koktejly po 17:00 hodin potichu zvy\u0161uj\u00ed hladinu cukru v krvi p\u0159es noc u milion\u016f lid\u00ed. Ot\u00e1zkou u\u017e nen\u00ed jen to, co m\u00e1te na tal\u00ed\u0159i, ale kdy to tam m\u00e1te.<\/span><\/p>\n<h2><span dir=\"auto\">Studie dvoj\u010dat: Va\u0161e biologick\u00e9 hodiny versus hodiny na zdi<\/span><\/h2>\n<p><span dir=\"auto\">V\u00fdzkumn\u00edci z americk\u00e9ho N\u00e1rodn\u00edho institutu zdrav\u00ed (NIH) do studie zapojili 92 dosp\u011bl\u00fdch dvoj\u010dat \u2013 identick\u00fdch i dvouvaje\u010dn\u00fdch \u2013 aby prozkoumali vztah mezi na\u010dasov\u00e1n\u00edm j\u00eddel, cirkadi\u00e1nn\u00edmi rytmy a metabolick\u00fdm zdrav\u00edm.<\/span><\/p>\n<p><span dir=\"auto\">Pro\u010d dvoj\u010data? Jejich spole\u010dn\u00e1 genetika umo\u017enila v\u011bdc\u016fm odd\u011blit vliv \u017eivotn\u00edho stylu od d\u011bdi\u010dn\u00fdch faktor\u016f.<\/span><\/p>\n<p><span dir=\"auto\">\u00da\u010dastn\u00edci studie absolvovali:<\/span><\/p>\n<ol>\n<li><span dir=\"auto\">Mapov\u00e1n\u00ed chronotypu k ur\u010den\u00ed jejich p\u0159irozen\u00fdch cykl\u016f sp\u00e1nku a bd\u011bn\u00ed (rann\u00ed pt\u00e1\u010data versus no\u010dn\u00ed sovy).<\/span><\/li>\n<li><span dir=\"auto\">P\u011btidenn\u00ed z\u00e1znamy o stravov\u00e1n\u00ed zaznamen\u00e1vaj\u00edc\u00ed p\u0159esn\u00fd \u010das j\u00eddel a p\u0159\u00edjem kalori\u00ed.<\/span><\/li>\n<li><span dir=\"auto\">Or\u00e1ln\u00ed gluk\u00f3zov\u00e9 toleran\u010dn\u00ed testy pro m\u011b\u0159en\u00ed citlivosti na inzul\u00edn a hladin inzul\u00ednu nala\u010dno.<\/span><\/li>\n<\/ol>\n<p><span dir=\"auto\">A jak\u00e9 bylo kl\u00ed\u010dov\u00e9 zji\u0161t\u011bn\u00ed?<\/span><\/p>\n<p><span dir=\"auto\">Ti, kte\u0159\u00ed konzumovali 50 procent sv\u00fdch denn\u00edch kalori\u00ed pozd\u011bji v pr\u016fb\u011bhu sv\u00e9ho osobn\u00edho cirkadi\u00e1nn\u00edho dne (metrika zvan\u00e1 cirkadi\u00e1nn\u00ed kalorick\u00fd st\u0159ed nebo CCM), vykazovali:<\/span><\/p>\n<ul>\n<li><span dir=\"auto\">30 procent ni\u017e\u0161\u00ed citlivost na inzul\u00edn (st\u00e1dium p\u0159edchoz\u00ed cukrovce)<\/span><\/li>\n<li><span dir=\"auto\">vy\u0161\u0161\u00ed inzul\u00edn nala\u010dno a vy\u0161\u0161\u00ed BMI (index t\u011blesn\u00e9ho tuku), a to i po \u00faprav\u011b celkov\u00e9ho p\u0159\u00edjmu kalori\u00ed<\/span><\/li>\n<li><span dir=\"auto\">v\u011bt\u0161\u00ed obvod pasu, ukazatel viscer\u00e1ln\u00edho tuku spojen\u00e9ho s metabolick\u00fdm syndromem<\/span><\/li>\n<\/ul>\n<p><em><span dir=\"auto\">\\&#8220;Nejde o to, \u017ee podle spole\u010densk\u00fdch standard\u016f j\u00edme \\&#8220;pozd\u011b&#8220;, \\&#8220;<\/span><\/em><span dir=\"auto\">\u00a0vysv\u011btluje hlavn\u00ed autorka Dr. Marta Garauletov\u00e1, odbornice na chrononutricii na Univerzit\u011b v Murcii. \\&#8220;\u00a0<\/span><em><span dir=\"auto\">Ve\u010de\u0159e v 19:30 m\u016f\u017ee b\u00fdt \\&#8220;pozdn\u00ed&#8220; pro \u010dasn\u00fd chronotyp, ale \\&#8220;ran\u00e1\\&#8220; pro no\u010dn\u00ed Va\u0161e biologick\u00e9 hodiny jsou d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e hodiny na zdi.\u201c<\/span><\/em><\/p>\n<p><span dir=\"auto\">Studie tak\u00e9 zjistila, \u017ee na\u010dasov\u00e1n\u00ed j\u00eddla je vysoce d\u011bdi\u010dn\u00e9 \u2013 co\u017e znamen\u00e1, \u017ee va\u0161e preference no\u010dn\u00edch ob\u010derstven\u00ed m\u016f\u017ee b\u00fdt pevn\u011b d\u00e1na.<\/span><\/p>\n<p><span dir=\"auto\">\u00dadaje v\u0161ak nazna\u010duj\u00ed, \u017ee p\u0159esunut\u00ed p\u0159\u00edjmu kalori\u00ed na d\u0159\u00edv\u011bj\u0161\u00ed \u010das b\u011bhem dne m\u016f\u017ee p\u0159ev\u00e1\u017eit nad genetick\u00fdmi tendencemi a zlep\u0161it metabolismus gluk\u00f3zy.<\/span><\/p>\n<h2><span dir=\"auto\">Dominov\u00fd efekt p\u0159i cukrovce: Pro\u010d na\u010dasov\u00e1n\u00ed p\u0159evy\u0161uje v\u016fli<\/span><\/h2>\n<p><span dir=\"auto\">Pro 37 milion\u016f Ameri\u010dan\u016f s cukrovkou, 96 milion\u016f s prediabetem a podobn\u00e9 po\u010dty Evropan\u016f nen\u00ed na\u010dasov\u00e1n\u00ed j\u00eddel jen akademick\u00e9.<\/span><\/p>\n<p><span dir=\"auto\">Anal\u00fdza diabetick\u00fdch pacient\u016f, kterou v roce 2021 provedla spole\u010dnost\u00a0<\/span><em><span dir=\"auto\">Baylor Scott &amp; White Health<\/span><\/em><span dir=\"auto\">\u00a0, zjistila, \u017ee nepravideln\u00e9 stravovac\u00ed re\u017eimy naru\u0161uj\u00ed cirkadi\u00e1nn\u00ed rytmus, zhor\u0161uj\u00ed inzul\u00ednovou rezistenci a zvy\u0161uj\u00ed n\u00e1chylnost k infekc\u00edm, v\u010detn\u011b sn\u00ed\u017een\u00e9 imunitn\u00ed funkce.<\/span><\/p>\n<p><em><span dir=\"auto\">&#8222;Kdy\u017e mezi j\u00eddly \u010dek\u00e1te p\u0159\u00edli\u0161 dlouho, hladina cukru v krvi kles\u00e1; kdy\u017e si d\u00e1te jen jedno velk\u00e9 j\u00eddlo, prudce stoup\u00e1,&#8220;<\/span><\/em><span dir=\"auto\">\u00a0\u0159\u00edk\u00e1 registrovan\u00e1 dietolo\u017eka Kelly Ploweov\u00e1, MS, RD.<\/span><\/p>\n<p><em><span dir=\"auto\">\u201eSkute\u010dn\u00fdm plusem v\u0161ak je, \u017ee poj\u00edd\u00e1n\u00ed pozd\u011b v noci sni\u017euje spalov\u00e1n\u00ed tuk\u016f t\u011blem o 10 procent a zvy\u0161uje vrcholy hladiny cukru v krvi o 20 procent \u2013 \u200b\u200ba to i tehdy, kdy\u017e je j\u00eddlo identick\u00e9 s t\u00edm, kter\u00e9 jste sn\u011bdli p\u0159edt\u00edm.\u201c<\/span><\/em><\/p>\n<p><span dir=\"auto\">Studie Univerzity Johnse Hopkinse z roku 2020 to potvrdila. Dosp\u011bl\u00ed, kte\u0159\u00ed jedli ve 22:00, spalovali m\u00e9n\u011b tuku a m\u011bli vy\u0161\u0161\u00ed hladiny gluk\u00f3zy v krvi ne\u017e ti, kte\u0159\u00ed jedli v 18:00.<\/span><\/p>\n<p><span dir=\"auto\">D\u016fvod? Ve\u010dern\u00ed inzul\u00ednov\u00e1 rezistence. Jak se bl\u00ed\u017e\u00ed \u010das span\u00ed, t\u011blo produkuje m\u00e9n\u011b inzul\u00ednu a st\u00e1v\u00e1 se m\u00e9n\u011b efektivn\u00edm p\u0159i jeho vyu\u017e\u00edv\u00e1n\u00ed &#8211; co\u017e je dvojit\u00e1 r\u00e1na pro metabolick\u00e9 zdrav\u00ed.<\/span><\/p>\n<h2><span dir=\"auto\">Nebezpe\u010dn\u00e1 z\u00f3na kolem 17:00 hodin: N\u00e1vyky, kter\u00e9 p\u0159es noc ovliv\u0148uj\u00ed va\u0161i hladinu cukru v krvi<\/span><\/h2>\n<p><span dir=\"auto\">Dietologov\u00e9 varuj\u00ed, \u017ee zd\u00e1nliv\u011b ne\u0161kodn\u00e9 ve\u010dern\u00ed rutiny mohou naru\u0161it kontrolu hladiny cukru v krvi. N\u00e1sleduj\u00edc\u00edm v\u011bcem je t\u0159eba se po 17:00 hodin\u011b vyhnout:<\/span><\/p>\n<h3><span dir=\"auto\">1. Velk\u00e1 j\u00eddla nebo ob\u010derstven\u00ed s vysok\u00fdm obsahem sacharid\u016f<\/span><\/h3>\n<p><span dir=\"auto\">Rafinovan\u00e9 sacharidy (b\u00edl\u00fd chl\u00e9b, t\u011bstoviny, sladkosti) se rychle tr\u00e1v\u00ed, co\u017e zp\u016fsobuje prudk\u00e9 n\u00e1r\u016fsty gluk\u00f3zy, se kter\u00fdmi se t\u011blo v noci obt\u00ed\u017en\u011b vyrovn\u00e1v\u00e1.<\/span><\/p>\n<p><em><span dir=\"auto\">\u201eMiska t\u011bstovin ve 21:00 je metabolicky odli\u0161n\u00e1 od t\u00e9\u017ee misky v poledne,\u201c<\/span><\/em><span dir=\"auto\">\u00a0\u0159\u00edk\u00e1 Michelle Routhensteinov\u00e1, MS, RD, certifikovan\u00e1 pedagogi\u010dka v oblasti diabetu.<\/span><\/p>\n<h3><span dir=\"auto\">2. Alkohol<\/span><\/h3>\n<p><span dir=\"auto\">J\u00e1tra up\u0159ednost\u0148uj\u00ed metabolizov\u00e1n\u00ed alkoholu p\u0159ed regulac\u00ed hladiny\u00a0<\/span><a href=\"https:\/\/www.badatel.net\/11-dovodov-preco-vam-kolise-hladina-cukru-v-krvi\/\"><span dir=\"auto\">cukru v krvi<\/span><\/a><span dir=\"auto\">\u00a0, co\u017e vede k no\u010dn\u00ed hyperglyk\u00e9mii (vysok\u00e9 hladin\u011b cukru v krvi) nebo n\u00e1sledn\u00e9 hypoglyk\u00e9mii (nebezpe\u010dn\u00fdm poklesem cukru v krvi).<\/span><\/p>\n<p><em><span dir=\"auto\">\u201eJeden m\u00edchan\u00fd alkoholoick\u00fd koktejl m\u016f\u017ee spustit horskou dr\u00e1hu hladiny cukru v krvi,\u201c<\/span><\/em><span dir=\"auto\">\u00a0varuje Routhensteinov\u00e1.<\/span><\/p>\n<h3><span dir=\"auto\">3. Nedostate\u010dn\u00fd sp\u00e1nek<\/span><\/h3>\n<p><span dir=\"auto\">Dokonce i jedna noc nedostate\u010dn\u00e9ho sp\u00e1nku zhor\u0161uje citlivost na inzul\u00edn a\u017e o 25 procent. Zvy\u0161uje se tak\u00e9 hladina kortizolu (stresov\u00e9ho hormonu), co\u017e d\u00e1le destabilizuje hladinu gluk\u00f3zy v krvi.<\/span><\/p>\n<h3><span dir=\"auto\">4. Sedav\u00e9 ve\u010dery<\/span><\/h3>\n<p><span dir=\"auto\">5 a\u017e 10 minutov\u00e1 ch\u016fze po j\u00eddle zlep\u0161uje citlivost na inzul\u00edn.<\/span><\/p>\n<p><em><span dir=\"auto\">\u201eSvalov\u00e9 kontrakce pom\u00e1haj\u00ed odstra\u0148ovat gluk\u00f3zu z krevn\u00edho ob\u011bhu,\u201c<\/span><\/em><span dir=\"auto\">\u00a0\u0159\u00edk\u00e1 Alyssa Pachecov\u00e1, registrovan\u00e1 dietn\u00ed l\u00e9ka\u0159ka.<\/span><\/p>\n<h3><span dir=\"auto\">5. Neprov\u00e1d\u011bn\u00ed uklid\u0148uj\u00edc\u00edch aktivit<\/span><\/h3>\n<p><span dir=\"auto\">Vysok\u00e1 hladina kortizolu ze stresu zvy\u0161uje hladinu cukru v krvi a sni\u017euje \u00fa\u010dinnost inzul\u00ednu. Meditace, stre\u010dink nebo tepl\u00e1 koupel dok\u00e1\u017e\u00ed proti tomu p\u016fsobit.<\/span><\/p>\n<h2><span dir=\"auto\">Jak nastartovat cirkadi\u00e1nn\u00ed metabolismus<\/span><\/h2>\n<p><span dir=\"auto\">Dobr\u00e1 zpr\u00e1va? Mal\u00e9 \u00fapravy p\u0159in\u00e1\u0161ej\u00ed obrovsk\u00e9 p\u0159\u00ednosy. Odborn\u00edci doporu\u010duj\u00ed:<\/span><\/p>\n<p><strong><span dir=\"auto\">a) Kalorie b\u011bhem d\u0159\u00edv\u011bj\u0161\u00edch \u010d\u00e1st\u00ed dne:<\/span><\/strong><span dir=\"auto\">\u00a0Sna\u017ete se p\u0159ijmout 50 procent denn\u00edho p\u0159\u00edjmu kalori\u00ed do poloviny odpoledne.<\/span><\/p>\n<p><strong><span dir=\"auto\">b) Velk\u00e1 j\u00eddla si dejte brzy:<\/span><\/strong><span dir=\"auto\">\u00a0Ud\u011blejte si ze sn\u00eddan\u011b nebo ob\u011bda nejv\u011bt\u0161\u00ed j\u00eddlo.<\/span><\/p>\n<p><strong><span dir=\"auto\">c) Zav\u0159ete kuchyni do 19:00 hodiny:<\/span><\/strong><span dir=\"auto\">\u00a0Sesla\u010fte sv\u00e9 posledn\u00ed j\u00eddlo se sv\u00fdm chronotypem.<\/span><\/p>\n<p><strong><span dir=\"auto\">d) Experiment:<\/span><\/strong><span dir=\"auto\">\u00a0Sledujte hladinu cukru v krvi p\u0159ed a po j\u00eddle, abyste identifikovali vlastn\u00ed osobn\u00ed spou\u0161t\u011b\u010de.<\/span><\/p>\n<p><strong><span dir=\"auto\">e) Hydratujte rozumn\u011b:<\/span><\/strong><span dir=\"auto\">\u00a0Pop\u00edjejte vodu b\u011bhem cel\u00e9ho ve\u010dera, ale vyhn\u011bte se j\u00ed nalit\u00edm p\u0159ed span\u00edm.<\/span><\/p>\n<p><em><span dir=\"auto\">\u201eP\u0159edstavte si management diabetu jako s\u00e9rii experiment\u016f,\u201c<\/span><\/em><span dir=\"auto\">\u00a0rad\u00ed Americk\u00e1 asociace specialist\u016f na p\u00e9\u010di a vzd\u011bl\u00e1v\u00e1n\u00ed o diabetu.\u00a0<\/span><em><span dir=\"auto\">\u201eNeexistuje univerz\u00e1ln\u00ed pl\u00e1n, ale na\u010dasov\u00e1n\u00ed je p\u00e1ka, kterou m\u016f\u017ee ka\u017ed\u00fd pot\u00e1hnout.\u201c<\/span><\/em><\/p>\n<h2><span dir=\"auto\">Shrnut\u00ed: \u010cas je chyb\u011bj\u00edc\u00ed d\u00edlek skl\u00e1da\u010dky<\/span><\/h2>\n<p><span dir=\"auto\">Od studie NIH na dvoj\u010datech a\u017e po re\u00e1ln\u00e9 diabetologick\u00e9 kliniky, d\u016fkazy jsou jasn\u00e9: Kdy j\u00edte, m\u016f\u017ee b\u00fdt stejn\u011b d\u016fle\u017eit\u00e9 jako to, co j\u00edte. Kalorie pozd\u011b v noci naru\u0161uj\u00ed cirkadi\u00e1nn\u00ed rytmy, zhor\u0161uj\u00ed citlivost na inzul\u00edn a poh\u00e1n\u011bj\u00ed metabolickou dysfunkci bez ohledu na genetiku.<\/span><\/p>\n<p><span dir=\"auto\">Na rozd\u00edl od restriktivn\u00edch diet je v\u0161ak zm\u011bna \u010dasu j\u00eddel jednoduchou, ale vysoce \u00fa\u010dinnou strategi\u00ed pro efektivn\u00ed stabilizaci hladiny cukru v krvi, zlep\u0161en\u00ed energie a sn\u00ed\u017een\u00ed rizika cukrovky.<\/span><\/p>\n<p><span dir=\"auto\">Jak \u0159\u00edk\u00e1 Dr. Garauletov\u00e1:\u00a0<\/span><em><span dir=\"auto\">&#8222;Va\u0161e t\u011blo se nestar\u00e1 jen o to, \u010d\u00edm ho krm\u00edte. Z\u00e1le\u017e\u00ed mu i na tom, kdy ho krm\u00edte. A to je p\u0159elomov\u00e9.&#8220;<\/span><\/em><\/p>\n<p><span dir=\"auto\">Autor: Willow Tohi, Zdroj:\u00a0<\/span><a href=\"https:\/\/www.naturalnews.com\/2025-09-09-how-meal-timing-sabotages-blood-sugar.html\" target=\"_blank\" rel=\"noopener\"><span dir=\"auto\">naturalnews.com<\/span><\/a><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-86739 aligncenter\" src=\"http:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2025\/08\/volby-program-211x300.png\" alt=\"\" width=\"658\" height=\"936\" srcset=\"https:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2025\/08\/volby-program-211x300.png 211w, https:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2025\/08\/volby-program-721x1024.png 721w, https:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2025\/08\/volby-program-768x1091.png 768w, https:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2025\/08\/volby-program-1081x1536.png 1081w, https:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2025\/08\/volby-program-1442x2048.png 1442w, https:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2025\/08\/volby-program-1024x1455.png 1024w\" sizes=\"(max-width: 658px) 100vw, 658px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po desetilet\u00ed se v\u00fd\u017eivov\u00e9 poradenstv\u00ed zam\u011b\u0159ovalo na to, co j\u00edme \u2013 omezit rafinovan\u00e9 sacharidy, zv\u00fd\u0161it&#8230;<\/p>\n","protected":false},"author":2,"featured_media":87854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[5355,2554,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/87853"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=87853"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/87853\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/87854"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=87853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=87853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=87853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}