{"id":85841,"date":"2025-08-19T00:22:48","date_gmt":"2025-08-18T22:22:48","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=85841"},"modified":"2025-08-18T12:43:17","modified_gmt":"2025-08-18T10:43:17","slug":"jak-datle-dokazou-udrzet-pod-kontrolou-krevni-cukr-zlepsit-zdravi-kosti-a-omladit-vas-vzhled","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2025\/08\/19\/jak-datle-dokazou-udrzet-pod-kontrolou-krevni-cukr-zlepsit-zdravi-kosti-a-omladit-vas-vzhled\/","title":{"rendered":"Jak datle dok\u00e1\u017eou udr\u017eet pod kontrolou krevn\u00ed cukr, zlep\u0161it zdrav\u00ed kost\u00ed a omladit v\u00e1\u0161 vzhled"},"content":{"rendered":"
<\/div>\n

Sladk\u00e9 a lahodn\u00e9 plody stromu Phoenix dactylifer \u2013 datle, jsou ji\u017e stalet\u00ed z\u00e1kladn\u00ed sou\u010d\u00e1st\u00ed stravy obyvatel Bl\u00edzk\u00e9ho v\u00fdchodu.<\/span><\/p>\n

Tyto plody jsou nejen chutn\u00e9, ale tak\u00e9 pln\u00e9 vitam\u00edn\u016f, miner\u00e1l\u016f, vl\u00e1kniny a antioxidant\u016f, co\u017e z nich \u010din\u00ed skute\u010dnou superpotravinu. Od udr\u017eov\u00e1n\u00ed hladiny cukru v krvi pod kontrolou a\u017e po zlep\u0161en\u00ed zdrav\u00ed kost\u00ed a pos\u00edlen\u00ed vitality poko\u017eky, datle nab\u00edzej\u00ed \u0161irokou \u0161k\u00e1lu p\u016fsobiv\u00fdch zdravotn\u00edch p\u0159\u00ednos\u016f.<\/span><\/p>\n

1. Udr\u017euj\u00ed hladinu cukru v krvi pod kontrolou<\/span><\/h2>\n

Navzdory sv\u00e9 p\u0159irozen\u00e9 sladkosti maj\u00ed datle relativn\u011b n\u00edzk\u00fd a\u017e st\u0159edn\u00ed glykemick\u00fd index (GI), co\u017e znamen\u00e1, \u017ee nezp\u016fsobuj\u00ed prudk\u00fd n\u00e1r\u016fst hladiny cukru v krvi.<\/span><\/p>\n

Jejich glykemick\u00fd index se pohybuje kolem 42 a\u017e 55 v z\u00e1vislosti na odr\u016fd\u011b. D\u00edky tomu jsou datle bezpe\u010dn\u011bj\u0161\u00ed volbou pro lidi, kte\u0159\u00ed si cht\u011bj\u00ed udr\u017eovat hladinu cukru v krvi pod kontrolou, v\u010detn\u011b diabetik\u016f.<\/span><\/p>\n

a) vl\u00e1knina<\/span><\/strong><\/p>\n

Datle jsou bohat\u00e9 na vl\u00e1kninu, zejm\u00e9na rozpustnou, kter\u00e1 zpomaluje vst\u0159eb\u00e1v\u00e1n\u00ed cukru do krevn\u00edho ob\u011bhu. Postupn\u00e9 uvol\u0148ov\u00e1n\u00ed gluk\u00f3zy pom\u00e1h\u00e1 stabilizovat hladinu cukru v krvi a zabra\u0148uje prudk\u00fdm v\u00fdkyv\u016fm typick\u00fdm pro sladk\u00e9 potraviny.<\/span><\/p>\n

b) antioxidanty<\/span><\/strong><\/p>\n

Datle jsou bohat\u00e9 i na p\u0159\u00edrodn\u00ed rostlinn\u00e9 slou\u010deniny, jako jsou karotenoidy (beta-karoten, lutein), flavonoidy (isokvercitrin, luteolin, kvercetin, rutin) a fenolov\u00e9 kyseliny (k\u00e1vov\u00e1, kumarov\u00e1, galov\u00e1, ferulov\u00e1), kter\u00e9 zlep\u0161uj\u00ed reakci.<\/span><\/p>\n

V\u00fdzkum publikovan\u00fd v \u010dasopise\u00a0<\/span>Frontiers in Nutrition<\/span><\/em>\u00a0zd\u016fraz\u0148uje, \u017ee karotenoidy a flavonoidy mohou hr\u00e1t roli p\u0159i regulaci imunitn\u011b-z\u00e1n\u011btliv\u00fdch reakc\u00ed a kontrole ur\u010dit\u00fdch molekul, jako jsou reaktivn\u00ed formy kysl\u00edku a oxid dusnat\u00fd.<\/span><\/p>\n

To nazna\u010duje, \u017ee by mohly pom\u00e1hat chr\u00e1nit p\u0159ed komplikacemi souvisej\u00edc\u00edmi s cukrovkou.<\/span><\/p>\n

c) gluk\u00f3za a frukt\u00f3za<\/span><\/strong><\/p>\n

P\u0159esto\u017ee datle obsahuj\u00ed p\u0159\u00edrodn\u00ed cukry, jako jsou gluk\u00f3za a frukt\u00f3za, tyto cukry se vst\u0159eb\u00e1vaj\u00ed pomaleji kv\u016fli obsahu vl\u00e1kniny. To, co umo\u017e\u0148uje stabiln\u00ed p\u0159\u00edsun energie, ani\u017e by zp\u016fsobovaly prudk\u00e9 n\u00e1r\u016fsty nebo poklesy hladiny cukru v krvi.<\/span><\/p>\n

2. Zlep\u0161uj\u00ed zdrav\u00ed kost\u00ed<\/span><\/h2>\n

Datle p\u0159isp\u00edvaj\u00ed ke zlep\u0161en\u00ed zdrav\u00ed kost\u00ed. Jsou toti\u017e bohat\u00e9 na n\u011bkolik stopov\u00fdch miner\u00e1l\u016f, kter\u00e9 jsou nezbytn\u00e9 pro udr\u017een\u00ed siln\u00fdch a zdrav\u00fdch kost\u00ed. Krom\u011b toho obsahuj\u00ed tak\u00e9 z\u00e1kladn\u00ed miner\u00e1ly jako v\u00e1pn\u00edk a fosfor, kter\u00e9 jsou prim\u00e1rn\u011b d\u016fle\u017eit\u00e9 pro zdrav\u00ed kost\u00ed.<\/span><\/p>\n

Ze stopov\u00fdch miner\u00e1l\u016f jsou to hlavn\u011b m\u011b\u010f, ho\u0159\u010d\u00edk, mangan a selen, kter\u00e9 jsou v\u0161echny nezbytn\u00e9 pro udr\u017een\u00ed siln\u00fdch a zdrav\u00fdch kost\u00ed. V\u00e1pn\u00edk a fosfor pom\u00e1haj\u00ed p\u0159i vst\u0159eb\u00e1v\u00e1n\u00ed t\u011bchto miner\u00e1l\u016f, co\u017e podporuje komplexn\u00ed zdrav\u00ed kost\u00ed.<\/span><\/p>\n

Uveden\u00e9 \u017eiviny pom\u00e1haj\u00ed chr\u00e1nit p\u0159ed onemocn\u011bn\u00edmi, jako je\u00a0<\/span>osteopor\u00f3za<\/span><\/a>\u00a0, kter\u00e1 oslabuje kosti a zvy\u0161uje riziko zlomenin.<\/span><\/p>\n

Datle obsahuj\u00ed tak\u00e9 vitam\u00edn K (fylochinon), kter\u00fd hraje kl\u00ed\u010dovou roli p\u0159i sm\u011b\u0159ov\u00e1n\u00ed v\u00e1pn\u00edku do kost\u00ed \u2013 posiluje je. Tak\u00e9 zabra\u0148uje hromad\u011bn\u00ed nadm\u011brn\u00e9ho mno\u017estv\u00ed v\u00e1pn\u00edku v c\u00e9v\u00e1ch, co\u017e by jinak mohlo p\u0159isp\u00edvat k kardiovaskul\u00e1rn\u00edm probl\u00e9m\u016fm.<\/span><\/p>\n

Studie zve\u0159ejn\u011bn\u00e1 v odborn\u00e9m \u010dasopise\u00a0<\/span>Journal of Osteoporosis<\/span><\/em> poukazuje na to, \u017ee a\u010dkoli je vitamin K dob\u0159e zn\u00e1m sv\u00fdm \u00fakolem p\u0159i sr\u00e1\u017een\u00ed krve, m\u00e1 tak\u00e9 kl\u00ed\u010dov\u00e9 funkce pro zdrav\u00ed kost\u00ed.<\/span><\/p>\n

Pom\u00e1h\u00e1 p\u0159i aktivaci protein\u016f souvisej\u00edc\u00edch s kostmi, reguluje geny zapojen\u00e9 do tvorby kost\u00ed a kontroluje i nahrazov\u00e1n\u00ed star\u00e9 kostn\u00ed tk\u00e1n\u011b nov\u00fdmi, d\u00edky \u010demu\u017e je nezbytn\u00fd pro udr\u017een\u00ed siln\u00fdch a zdrav\u00fdch kost\u00ed.<\/span><\/p>\n

3. D\u011bl\u00e1 v\u00e1s mlad\u0161\u00edmi<\/span><\/h2>\n

\u017diviny a bioaktivn\u00ed slou\u010deniny v datlech zlep\u0161uj\u00ed zdrav\u00ed poko\u017eky a oddaluj\u00ed viditeln\u00e9 p\u0159\u00edznaky st\u00e1rnut\u00ed \u2013 d\u00edky \u010demu\u017e jsou p\u0159irozen\u00fdm zp\u016fsobem, jak podpo\u0159it sv\u016fj vzhled v\u00fd\u017eivou zevnit\u0159 nam\u00edsto nan\u00e1\u0161en\u00ed r\u016fzn\u00fdch chemick\u00fdch kr\u00e9m\u016f na poko\u017eku.<\/span><\/p>\n

Datle jsou vynikaj\u00edc\u00edm zdrojem vitam\u00edn\u016f C i D \u2013 oba hraj\u00ed d\u016fle\u017eitou roli ve zdrav\u00ed poko\u017eky.<\/span><\/p>\n

Vitamin C pom\u00e1h\u00e1 p\u0159edch\u00e1zet potravinov\u00fdm a ko\u017en\u00edm alergi\u00edm a oba vitam\u00edny p\u0159isp\u00edvaj\u00ed k tvorb\u011b kolagenu. Kolagen, kl\u00ed\u010dov\u00fd protein ve struktu\u0159e kost\u00ed, vlas\u016f a poko\u017eky, podporuje tak\u00e9 elasticitu a regeneraci poko\u017eky.<\/span><\/p>\n

Se zv\u00fd\u0161enou produkc\u00ed kolagenu vypad\u00e1 va\u0161e ple\u0165 zdrav\u011bj\u0161\u00ed, pln\u011bj\u0161\u00ed a mlad\u0161\u00ed.<\/span><\/p>\n

Datle tak\u00e9 obsahuj\u00ed kyselinu pantotenovou, respektive vitam\u00edn B5, kter\u00fd posiluje funkci ko\u017en\u00ed bari\u00e9ry, \u010d\u00edm\u017e pom\u00e1h\u00e1 redukovat vyr\u00e1\u017eky a akn\u00e9 a dod\u00e1v\u00e1 pleti p\u0159irozen\u00fd lesk.<\/span><\/p>\n

D\u00edky sv\u00fdm protiz\u00e1n\u011btliv\u00fdm vlastnostem jsou datle obzvl\u00e1\u0161t\u011b uklid\u0148uj\u00edc\u00ed pro podr\u00e1\u017ed\u011bnou poko\u017eku.<\/span><\/p>\n

No a kone\u010dn\u011b, datle jsou bohat\u00e9 a na slou\u010deniny, jako jsou karotenoidy, flavonoidy a fenoly, kter\u00e9 chr\u00e1n\u00ed ko\u017en\u00ed bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem zp\u016fsoben\u00fdm voln\u00fdmi radik\u00e1ly.<\/span><\/p>\n

Datle se \u00fadajn\u011b \u0159ad\u00ed mezi su\u0161en\u00e9 ovoce s nejvy\u0161\u0161\u00ed antioxida\u010dn\u00ed kapacitou srovnatelnou se \u0161vestkami a rozinkami. Tyto antioxidanty, zejm\u00e9na t\u0159\u00edsloviny, pom\u00e1haj\u00ed bojovat proti z\u00e1n\u011bt\u016fm poko\u017eky a maj\u00ed \u00fa\u010dinky proti st\u00e1rnut\u00ed.<\/span><\/p>\n

\u017diviny v datlech tak\u00e9 podporuj\u00ed zdrav\u00ed podko\u017en\u00edch tk\u00e1n\u00ed, kter\u00e9 zaji\u0161\u0165uj\u00ed hlad\u0161\u00ed a jemn\u011bj\u0161\u00ed poko\u017eku.<\/span><\/p>\n

Mo\u017en\u00e9 kontraindikace a dal\u0161\u00ed doporu\u010den\u00ed<\/span><\/h2>\n

N\u011bkte\u0159\u00ed jedinci mohou b\u00fdt alergi\u010dt\u00ed na datle, a\u010dkoli je to vz\u00e1cn\u00e9. Mezi p\u0159\u00edznaky pat\u0159\u00ed za\u017e\u00edvac\u00ed pot\u00ed\u017ee, sv\u011bd\u011bn\u00ed nebo otok. Pokud se u v\u00e1s po konzumaci datl\u00ed objev\u00ed jak\u00e9koli alergick\u00e9 reakce, p\u0159esta\u0148te je u\u017e\u00edvat a pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em.<\/span><\/p>\n

Konzumace p\u0159\u00edli\u0161 mnoho datl\u00ed v kr\u00e1tk\u00e9 dob\u011b m\u016f\u017ee zp\u016fsobit za\u017e\u00edvac\u00ed pot\u00ed\u017ee, jako jsou nad\u00fdm\u00e1n\u00ed, pr\u016fjem nebo plynatost \u2013 zejm\u00e9na u jedinc\u016f, kte\u0159\u00ed nejsou zvykl\u00ed na stravu s vysok\u00fdm obsahem vl\u00e1kniny.<\/span><\/p>\n

Postupn\u00e9 zvy\u0161ov\u00e1n\u00ed p\u0159\u00edjmu potravin bohat\u00fdch na vl\u00e1kninu, jako jsou datle, m\u016f\u017ee va\u0161emu t\u011blu pomoci se p\u0159izp\u016fsobit.<\/span><\/p>\n

Datle jsou tak\u00e9 kaloricky bohat\u00e9 kv\u016fli sv\u00e9mu p\u0159irozen\u00e9mu obsahu cukru. P\u0159ej\u00edd\u00e1n\u00ed se datlemi m\u016f\u017ee na druh\u00e9 stran\u011b p\u0159isp\u011bt k p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze, zejm\u00e9na nejsou-li sou\u010d\u00e1st\u00ed vyv\u00e1\u017een\u00e9 stravy.<\/span><\/p>\n

P\u0159esto\u017ee d\u00edky n\u00edzk\u00e9mu glykemick\u00e9mu indexu nezp\u016fsobuj\u00ed prudk\u00e9 v\u00fdkyvy krevn\u00edho cukru, p\u0159i jejich nadm\u011brn\u00e9 konzumaci, zejm\u00e9na u lid\u00ed s cukrovkou nebo inzul\u00ednovou rezistenc\u00ed, mohou zp\u016fsobit probl\u00e9my.<\/span><\/p>\n

Nejlep\u0161\u00ed je kombinovat je s b\u00edlkovinami nebo zdrav\u00fdmi tuky, aby se minimalizovaly v\u00fdkyvy hladiny cukru v krvi.<\/span><\/p>\n

Komer\u010dn\u011b zpracovan\u00e9 datle mohou b\u00fdt tak\u00e9 o\u0161et\u0159eny si\u0159i\u010ditany, aby se zachovala jejich barva a \u010derstvost. N\u011bkte\u0159\u00ed lid\u00e9 jsou na si\u0159i\u010ditany citliv\u00ed a mohou poci\u0165ovat p\u0159\u00edznaky jako bolesti hlavy, nevolnosti nebo ko\u017en\u00ed vyr\u00e1\u017eky. Vyberte si proto rad\u011bji bio datle, kter\u00e9 jsou nes\u00ed\u0159en\u00e9.<\/span><\/p>\n

Autor: Olivia Cook, Zdroj:\u00a0<\/span>naturalnews.com<\/span><\/a><\/p>\n

\"\"<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Sladk\u00e9 a lahodn\u00e9 plody stromu Phoenix dactylifer \u2013 datle, jsou ji\u017e stalet\u00ed z\u00e1kladn\u00ed sou\u010d\u00e1st\u00ed stravy…<\/p>\n","protected":false},"author":2,"featured_media":85842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[8157,8249,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/85841"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=85841"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/85841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/85842"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=85841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=85841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=85841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}