{"id":84983,"date":"2025-08-05T06:27:26","date_gmt":"2025-08-05T04:27:26","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=84983"},"modified":"2025-08-05T06:27:26","modified_gmt":"2025-08-05T04:27:26","slug":"prehlizeny-superhrdina-jako-vitamin-k1-dokaze-dramaticky-zmenit-zdravi-vaseho-srdce","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2025\/08\/05\/prehlizeny-superhrdina-jako-vitamin-k1-dokaze-dramaticky-zmenit-zdravi-vaseho-srdce\/","title":{"rendered":"P\u0159ehl\u00ed\u017een\u00fd superhrdina: Jako vitam\u00edn K1 dok\u00e1\u017ee dramaticky zm\u011bnit zdrav\u00ed va\u0161eho srdce"},"content":{"rendered":"
<\/div>\n

Vitamin K l\u00e9ta z\u016fst\u00e1val mimo diskuze o v\u00fd\u017eiv\u011b, zast\u00edn\u011bn\u00fd ok\u00e1zalej\u0161\u00ed reputac\u00ed vitam\u00edn\u016f C a D.<\/strong><\/p>\n

P\u0159esto nov\u00e9 v\u00fdzkumy nazna\u010duj\u00ed, \u017ee pr\u00e1v\u011b vitam\u00edn K1, kter\u00fd se hojn\u011b nach\u00e1z\u00ed v listov\u00e9 zelenin\u011b, by mohl b\u00fdt jedn\u00edm z nejl\u00e9pe st\u0159e\u017een\u00fdch tajemstv\u00ed pro zdrav\u00ed srdce.<\/span><\/p>\n

P\u0159elomov\u00e1 studie sleduj\u00edc\u00ed t\u00e9m\u011b\u0159 1 500 \u017een b\u011bhem 14,5 roku zjistila n\u011bco pozoruhodn\u00e9ho: lid\u00e9, kte\u0159\u00ed denn\u011b konzumovali jen jednu porci listov\u00e9 zeleniny, m\u011bli drasticky ni\u017e\u0161\u00ed riziko smrteln\u00fdch infarkt\u016f, mozkov\u00fdch p\u0159\u00edhod a kornat\u011bn\u00ed tepen.<\/span><\/p>\n

M\u016f\u017ee b\u00fdt n\u011bco tak jednoduch\u00e9ho jako \u0161pen\u00e1t nebo kapusta chyb\u011bj\u00edc\u00edm \u010dl\u00e1nkem v kardiovaskul\u00e1rn\u00edm zdrav\u00ed?<\/span><\/p>\n

V\u011bda, kter\u00e1 stoj\u00ed za magi\u00ed vitam\u00ednu K1 p\u0159i z\u00e1chran\u011b srdce<\/span><\/h2>\n

Na rozd\u00edl od sv\u00e9ho bratrance, vitam\u00ednu K2, kter\u00fd vynik\u00e1 p\u0159i metabolismu kost\u00ed, se vitam\u00edn K1 specializuje na ochranu kardiovaskul\u00e1rn\u00edho syst\u00e9mu. Kl\u00ed\u010dem je jeho schopnost aktivovat protein zvan\u00fd matrix Gla protein (MGP), kter\u00fd funguje jako dopravn\u00ed policista pro v\u00e1pn\u00edk.<\/span><\/p>\n

Bez dostate\u010dn\u00e9ho mno\u017estv\u00ed vitam\u00ednu K1 se v\u00e1pn\u00edk m\u016f\u017ee uvol\u0148ovat z kost\u00ed a usazovat se v arteri\u00e1ln\u00edch st\u011bn\u00e1ch, co\u017e vede ke ztuhlosti c\u00e9v a hromad\u011bn\u00ed plak\u016f \u2013 stavu zn\u00e1m\u00e9mu jako arteri\u00e1ln\u00ed kalcifikace.<\/span><\/p>\n

Postupem \u010dasu se stav m\u016f\u017ee stup\u0148ovat do vysok\u00e9ho krevn\u00edho tlaku, infarktu nebo mozkov\u00e9 p\u0159\u00edhody.<\/span><\/p>\n

Studie publikovan\u00e1 v odborn\u00e9m \u010dasopise\u00a0<\/span>European Journal of Clinical Nutrition<\/span><\/em>\u00a0zjistila, \u017ee \u017eeny, kter\u00e9 konzumuj\u00ed p\u0159ibli\u017en\u011b 119 mikrogram\u016f vitam\u00ednu K1 denn\u011b (zhruba dva \u0161\u00e1lky syrov\u00e9 kapusty nebo \u0161pen\u00e1tu), m\u011bly o 5,6 procenta m\u00e9n\u011b ztlu\u0161t\u011bn\u00ed tepen (hlavn\u00edho prediktoru kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed).<\/span><\/p>\n

Chcete je\u0161t\u011b p\u0159esv\u011bd\u010div\u011bj\u0161\u00ed argumenty?<\/span><\/p>\n

Ochrann\u00e9 p\u0159\u00ednosy vitam\u00ednu K1 se za\u010daly projevovat ji\u017e p\u0159i m\u00edrn\u00e9m p\u0159\u00edjmu. Nemus\u00edte se tedy v\u016fbec t\u00e1t v koktejlech z kapusty. U\u017e p\u016fl \u0161\u00e1lku va\u0159en\u00e9ho \u0161pen\u00e1tu nebo za hrst rukoly mohou sta\u010dit k tomu, abyste p\u0159ev\u00e1\u017eili misky vah na svou stranu.<\/span><\/p>\n

Ale vitam\u00edn K1 nefunguje samostatn\u011b. Spolupracuje s vitam\u00ednem D zabezpe\u010duj\u00edc\u00edm spr\u00e1vn\u00e9 vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku, as ho\u0159\u010d\u00edkem pom\u00e1haj\u00edc\u00edm regulovat krevn\u00ed tlak. Tyto \u017eiviny dohromady tvo\u0159\u00ed trojici pro odolnost srdce.<\/span><\/p>\n

\u201e\u010casto se zam\u011b\u0159ujeme na jednotliv\u00e9 \u017eiviny, ale souhra mezi K1, D a ho\u0159\u010d\u00edkem je to, co skute\u010dn\u011b chr\u00e1n\u00ed kardiovaskul\u00e1rn\u00ed syst\u00e9m,\u201c<\/span><\/em>\u00a0\u0159\u00edk\u00e1 Dr. Sarah Petersonov\u00e1, v\u00fdzkumnice zdrav\u00ed c\u00e9v.<\/span><\/p>\n

Listov\u00e1 zelenina: Nejjednodu\u0161\u0161\u00ed l\u00e9k na srdce, jak\u00fd kdy m\u016f\u017eete u\u017e\u00edvat<\/span><\/h2>\n

Pepek n\u00e1mo\u0159n\u00edk ze zn\u00e1m\u00e9 kreslen\u00e9 poh\u00e1dky se nem\u00fdlil – \u0161pen\u00e1t je hrdinsk\u00e1 potravina.<\/span><\/p>\n

Krom\u011b vitam\u00ednu K1 zelenina jako kapusta, \u0161pen\u00e1t, mangold \u010di sal\u00e1t obsahuje protiz\u00e1n\u011btliv\u00e9 flavonoidy, fol\u00e1t a ho\u0159\u010d\u00edk a ka\u017ed\u00e1 z t\u011bchto l\u00e1tek p\u0159isp\u00edv\u00e1 ke sn\u00ed\u017een\u00ed krevn\u00edho tlaku a zlep\u0161en\u00ed krevn\u00edho ob\u011bhu.<\/span><\/p>\n

N\u011bkte\u0159\u00ed v\u00fdzkumn\u00edci p\u0159ipisuj\u00ed t\u011bmto slou\u010denin\u00e1m sn\u00ed\u017een\u00ed oxida\u010dn\u00edho stresu, kter\u00fd je hlavn\u00edm faktorem p\u0159i rozvoji ateroskler\u00f3zy.<\/span><\/p>\n

Jedna z \u00fa\u010dastnic studie, 62let\u00e1 Linda Marquezov\u00e1, p\u0159ipisuje sv\u00e9mu ka\u017edodenn\u00edmu smoothie z kapusty z\u00e1sluhy na zvr\u00e1cen\u00ed arteri\u00e1ln\u00ed ztuhlosti v ran\u00e9m st\u00e1diu.<\/span><\/p>\n

„M\u016fj l\u00e9ka\u0159 byl \u0161okov\u00e1n, kdy\u017e se mi do roka zlep\u0161ily v\u00fdsledky vy\u0161et\u0159en\u00ed. Nezm\u011bnila jsem ve sv\u00e9m \u017eivot\u011b nic krom\u011b p\u0159id\u00e1n\u00ed zeleniny. Te\u010f ji konzumuje i cel\u00e1 moje rodina.“<\/span><\/em><\/p>\n

D\u016fle\u017eit\u00e9 je tak\u00e9 vst\u0159eb\u00e1v\u00e1n\u00ed. Na rozd\u00edl od syntetick\u00fdch dopl\u0148k\u016f se vitam\u00edn K1 z potravy v\u00e1\u017ee na chlorofyl, co\u017e znamen\u00e1, \u017ee pro optim\u00e1ln\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed je pot\u0159ebn\u00fd tuk. Pokap\u00e1n\u00ed zeleniny olivov\u00fdm olejem nebo jej\u00ed kombinace s avok\u00e1dem v\u00fdrazn\u011b zvy\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed tohoto vitam\u00ednu.<\/span><\/p>\n

Za hranicemi srdce: \u017divina s dominov\u00fdm \u00fa\u010dinkem<\/span><\/h2>\n

Vliv vitam\u00ednu K1 sah\u00e1 a\u017e za hranice tepen. Nov\u00e9 studie zd\u016fraz\u0148uj\u00ed jeho roli ve zdrav\u00ed mozku, p\u0159i\u010dem\u017e jeho nedostatek je spojen s vy\u0161\u0161\u00edm rizikem kognitivn\u00edho poklesu.<\/span><\/p>\n

N\u011bkte\u0159\u00ed v\u00fdzkumn\u00edci spekuluj\u00ed, \u017ee jeho protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky mohou chr\u00e1nit neurony podobn\u011b jako chr\u00e1n\u00ed c\u00e9vy. P\u0159esto je pov\u011bdom\u00ed ve\u0159ejnosti nedostate\u010dn\u00e9.<\/span><\/p>\n

\u201eSrde\u010dn\u00ed choroby z\u016fst\u00e1vaj\u00ed hlavn\u00ed p\u0159\u00ed\u010dinou \u00famrt\u00ed na cel\u00e9m sv\u011bt\u011b<\/span><\/em>\u00a0,\u201c poznamen\u00e1v\u00e1 kardiolog Dr. Evan Liu.\u00a0<\/span>\u201eN\u011bco tak snadno dostupn\u00e9 jako listov\u00e1 zelenina by mohlo zachr\u00e1nit miliony lid\u00ed \u2013 kdyby o tom v\u011bd\u011bli.\u201c<\/span><\/em><\/p>\n

Zdrav\u00ed srdce a c\u00e9v nen\u00ed o radik\u00e1ln\u00edch zm\u011bn\u00e1ch; jde o mal\u00e1, konzistentn\u00ed rozhodnut\u00ed. P\u0159id\u00e1n\u00ed jedn\u00e9 porce potravin bohat\u00fdch na vitam\u00edn K1 \u2013 a\u0165 u\u017e v sal\u00e1tu, restovan\u00e9 zelenin\u011b nebo smoothie \u2013 je nejjednodu\u0161\u0161\u00edm krokem k siln\u011bj\u0161\u00edmu srdci.<\/span><\/p>\n

Jeliko\u017e v\u011bda vrh\u00e1 nov\u00e9 sv\u011btlo na tuto p\u0159ehl\u00ed\u017eenou \u017eivinu, mo\u017en\u00e1 je \u010das v\u011bnovat zelenin\u011b respekt, kter\u00fd si u\u017e dlouho zaslou\u017e\u00ed.<\/span><\/p>\n

Zdrav\u00ed srdce a p\u0159\u00edrodn\u00ed l\u00e9\u010dba ucpan\u00fdch c\u00e9v<\/span><\/h2>\n

T\u00e9matu zdrav\u00ed srdce, p\u0159\u00edrodn\u00edho zp\u016fsobu \u010di\u0161t\u011bn\u00ed zanesen\u00fdch c\u00e9v a vysok\u00e9ho cholesterolu se podrobn\u011b v\u011bnujeme v na\u0161\u00ed elektronick\u00e9 knize, kterou jsme p\u0159ed \u010dasem publikovali. V\u00edce informac\u00ed o n\u00ed najdete\u00a0\u00a0<\/span>ZDE<\/span><\/strong><\/a>\u00a0\u00a0(o \u010desk\u00e9 verzi e-knihy\u00a0\u00a0<\/span>ZDE<\/span><\/strong><\/a>\u00a0).<\/span><\/p>\n

V knize se dozv\u00edte v\u011bci jako nap\u0159\u00edklad to, jak\u00e9 jsou p\u0159\u00edznaky ucpan\u00fdch c\u00e9v, jak\u00e1 jsou v\u0161echna rizika l\u00e9k\u016f proti cholesterolu (statin\u016f), co d\u011blat, pokud v\u00e1m l\u00e9ka\u0159 nechce dovolit tyto l\u00e9ky vysadit, jak\u00e1 je pravda o n\u00edzkotu\u010dn\u00e9 strav\u011b, co\u017e je skute\u010dn\u00e1 p\u0159\u00ed\u010dina ucp\u00e1v\u00e1n\u00ed c\u00e9v. informac\u00ed.<\/span><\/p>\n

Autor: Lance D. Johnson, Zdroj:\u00a0<\/span>naturalnews.com<\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamin K l\u00e9ta z\u016fst\u00e1val mimo diskuze o v\u00fd\u017eiv\u011b, zast\u00edn\u011bn\u00fd ok\u00e1zalej\u0161\u00ed reputac\u00ed vitam\u00edn\u016f C a D….<\/p>\n","protected":false},"author":2,"featured_media":84984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[1556,9601,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/84983"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=84983"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/84983\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/84984"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=84983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=84983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=84983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}