{"id":80797,"date":"2025-06-09T04:38:13","date_gmt":"2025-06-09T02:38:13","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=80797"},"modified":"2025-06-09T04:38:13","modified_gmt":"2025-06-09T02:38:13","slug":"propojeni-streva-a-kosti-jako-zdravi-strev-muze-zrevolucionizovat-prevenci-a-lecbu-osteoporozy","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2025\/06\/09\/propojeni-streva-a-kosti-jako-zdravi-strev-muze-zrevolucionizovat-prevenci-a-lecbu-osteoporozy\/","title":{"rendered":"Propojen\u00ed st\u0159eva a kost\u00ed: Jako zdrav\u00ed st\u0159ev m\u016f\u017ee zrevolucionizovat prevenci a l\u00e9\u010dbu osteopor\u00f3zy"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><strong>Rostouc\u00ed po\u010det v\u00fdzkum\u016f zpochyb\u0148uje konven\u010dn\u00ed pohledy na zdrav\u00ed kost\u00ed a nazna\u010duje, \u017ee prevence a l\u00e9\u010dba osteopor\u00f3zy nemus\u00ed za\u010d\u00ednat v samotn\u00e9 kost\u0159e, ale ve st\u0159ev\u011b.<\/strong><\/p>\n<p><span>Studie publikovan\u00e1 v \u010dervnu 2025 v\u00fdzkumnic\u00ed Zenou le Rouxovou a recenzovan\u00fd v\u00fdzkum z\u00a0<\/span><em><span>Harvarsk\u00e9 fakulty medc\u00edny<\/span><\/em><span> odhaluj\u00ed, \u017ee nevyv\u00e1\u017een\u00fd st\u0159evn\u00ed mikrobiom m\u016f\u017ee oslabit kosti prost\u0159ednictv\u00edm zhor\u0161en\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin a zv\u00fd\u0161en\u00e9ho z\u00e1n\u011btu.<\/span><\/p>\n<p><span>Tento posun v ch\u00e1p\u00e1n\u00ed p\u0159\u00ed\u010din osteopor\u00f3zy p\u0159edstavuje dalekos\u00e1hl\u00e9 d\u016fsledky pro st\u00e1rnouc\u00ed populace, zejm\u00e9na pro \u017eeny, kter\u00e9 jsou ne\u00fam\u011brn\u011b posti\u017eeny n\u00edzkou hustotou kost\u00ed.<\/span><\/p>\n<p><span>Nov\u00e1 zji\u0161t\u011bn\u00ed zd\u016fraz\u0148uj\u00ed kritickou \u201eosu st\u0159eva-kosti\u201c, kde zdrav\u00ed st\u0159ev p\u0159\u00edmo ovliv\u0148uje tvorbu a stabilitu kost\u00ed.<\/span><\/p>\n<p><em><span>\u201eOsa kosti-st\u0159eva-imunita je velmi skute\u010dn\u00e1 a nem\u016f\u017eeme odd\u011blovat zdrav\u00ed kost\u00ed od celkov\u00e9ho syst\u00e9mov\u00e9ho zdrav\u00ed,\u201c<\/span><\/em><span>\u00a0vysv\u011btluje naturopatick\u00e1 l\u00e9ka\u0159ka Jodi Duvalov\u00e1 z Revital Health.<\/span><\/p>\n<p><span>S p\u0159ib\u00fdvaj\u00edc\u00edmi v\u011bdeck\u00fdmi d\u016fkazy zast\u00e1nci p\u0159\u00edrodn\u00edho zdrav\u00ed tvrd\u00ed, \u017ee zam\u011b\u0159en\u00ed se na mikrobiom nab\u00edz\u00ed bezpe\u010dn\u011bj\u0161\u00ed alternativy k terapi\u00edm zalo\u017een\u00fdm na farmaceutick\u00fdch l\u00e9c\u00edch.<\/span><\/p>\n<h2><span>Osa st\u0159evo-kost: Pr\u016flom v ch\u00e1p\u00e1n\u00ed zdrav\u00ed kost\u00ed<\/span><\/h2>\n<p><span>Historicky se s\u00edla kost\u00ed p\u0159ipisovala p\u0159\u00edjmu v\u00e1pn\u00edku a vitam\u00ednu D, p\u0159i\u010dem\u017e osteopor\u00f3za se \u0159e\u0161ila l\u00e9ky typu bisfosfon\u00e1ty. Nov\u00e9 studie v\u0161ak zd\u016fraz\u0148uj\u00ed \u00falohu st\u0159evn\u00edho mikrobiomu jako \u201eskryt\u00e9ho faktoru\u201c integrity kost\u00ed.<\/span><\/p>\n<p><span>Pr\u016flomov\u00e1 studie z roku 2023 publikovan\u00e1 v odborn\u00e9m \u010dasopise\u00a0<\/span><em><span>Frontiers of<\/span><\/em><span>\u00a0Endocrinology (Obzory endokrinologie), kterou vedl Douglas Kiel z Harvardu, analyzovala \u00fadaje od tis\u00edc\u016f \u00fa\u010dastn\u00edk\u016f a identifikovala bakteri\u00e1ln\u00ed kmeny spojen\u00e9 s hustotou a mikroarchitekturou kost\u00ed.<\/span><\/p>\n<p><span>Zm\u011bny ve st\u0159evn\u00edch bakteri\u00edch, zejm\u00e9na Akkermansia a Clostridiales jsou spojeny se sn\u00ed\u017eenou silou kost\u00ed \u2013 toto zji\u0161t\u011bn\u00ed podtrhuje syst\u00e9mov\u00fd vliv mikrobiomu.<\/span><\/p>\n<p><span>Uveden\u00e1 zji\u0161t\u011bn\u00ed nejsou jen akademick\u00e1. Z\u00e1n\u011bt vyvolan\u00fd st\u0159evn\u00ed disbi\u00f3zou, tedy nerovnov\u00e1hou mikrobiomu, aktivuje bu\u0148ky rozkl\u00e1daj\u00edc\u00ed star\u00e9 tk\u00e1n\u011b kosti zvan\u00e9 osteoklasty a z\u00e1rove\u0148 potla\u010duje bu\u0148ky tvo\u0159\u00edc\u00ed nov\u00e9 tk\u00e1n\u011b kost\u00ed zvan\u00e9 osteoblasty.<\/span><\/p>\n<p><em><span>\u201eZap\u00e1len\u00e9 st\u0159evo pronik\u00e1 do krevn\u00edho ob\u011bhu a nep\u0159\u00edmo napad\u00e1 kostn\u00ed tk\u00e1\u0148,\u201c<\/span><\/em><span>\u00a0\u0159\u00edk\u00e1 dietolo\u017eka Theresa Gentileov\u00e1.<\/span><\/p>\n<p><span>Chronick\u00fd z\u00e1n\u011bt tak\u00e9 po\u0161kozuje st\u0159evn\u00ed v\u00fdstelku, co\u017e d\u00e1le omezuje vst\u0159eb\u00e1v\u00e1n\u00ed miner\u00e1l\u016f v\u00e1pn\u00edku a ho\u0159\u010d\u00edku, kter\u00e9 jsou nezbytn\u00e9 pro zdrav\u00ed kost\u00ed.<\/span><\/p>\n<h2><span>Mechanismy zp\u016fsobuj\u00edc\u00ed osteopor\u00f3zu: Z\u00e1n\u011bt a absorpce \u017eivin<\/span><\/h2>\n<p><span>Vztah mezi zdrav\u00edm st\u0159ev a kostmi z\u00e1vis\u00ed na dvou metabolick\u00fdch drah\u00e1ch \u2013 regulaci \u017eivin a imunitn\u00ed signalizace.<\/span><\/p>\n<p><span>Za prv\u00e9, prosp\u011b\u0161n\u00e9 st\u0159evn\u00ed bakterie zvy\u0161uj\u00ed rozpustnost miner\u00e1l\u016f jako v\u00e1pn\u00edk, d\u00edky \u010demu\u017e jsou biologicky dostupn\u00e9 pro tvorbu kost\u00ed. N\u011bkter\u00e1 probiotika, nap\u0159\u00edklad\u00a0<\/span><em><span>Lactobacillus rhamnosus<\/span><\/em><span>\u00a0, produkuj\u00ed mastn\u00e9 kyseliny s kr\u00e1tk\u00fdm \u0159et\u011bzcem, kter\u00e9 zvy\u0161uj\u00ed absorpci miner\u00e1l\u016f ve st\u0159evech.<\/span><\/p>\n<p><span>Za druh\u00e9, mikrobiom ovliv\u0148uje z\u00e1n\u011btliv\u00e9 reakce. Hormon serotonin poch\u00e1z\u00ed ze st\u0159ev. Jedn\u00e1 se o neurotransmiter syntetizovan\u00fd prim\u00e1rn\u011b ve st\u0159ev\u011b, kter\u00fd krom\u011b jin\u00fdch v\u011bc\u00ed tak\u00e9 reguluje p\u0159estavbu kost\u00ed.<\/span><\/p>\n<p><span>Nadbytek serotoninu stimuluje aktivitu osteoklast\u016f, \u010d\u00edm\u017e urychluje \u00fabytek kostn\u00ed hmoty, zat\u00edmco n\u00edzk\u00e1 mikrobi\u00e1ln\u00ed diverzita (znak disbi\u00f3zy) zp\u016fsobuje syst\u00e9mov\u00fd z\u00e1n\u011bt, kter\u00fd naru\u0161uje opravu kost\u00ed a tvorbu nov\u00e9 kostn\u00ed tk\u00e1n\u011b.<\/span><\/p>\n<p><em><span>\u201eKdy\u017e jsou st\u0159evn\u00ed mikroby v nerovnov\u00e1ze, t\u011blo up\u0159ednost\u0148uje boj proti z\u00e1n\u011bt\u016fm p\u0159ed obnovou kost\u00ed,\u201c<\/span><\/em><span> vysv\u011btluje Kiel.<\/span><\/p>\n<p><span>Studie\u00a0<\/span><em><span>le Rouxa<\/span><\/em><span>\u00a0z roku 2025 d\u00e1le spojuje dysfunkci mikrobiomu se zhor\u0161enou aktivac\u00ed vitam\u00ednu D. Jeliko\u017e vitam\u00edn D je nezbytn\u00fd pro vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku, oslaben\u00e1 mikrobi\u00e1ln\u00ed aktivita ve st\u0159ev\u011b zhor\u0161uje riziko osteopor\u00f3zy.<\/span><\/p>\n<h2><span>Stravovac\u00ed strategie pro pos\u00edlen\u00ed st\u0159ev i kost\u00ed<\/span><\/h2>\n<p><span>Vzhledem k \u00fast\u0159edn\u00ed roli mikrobiomu pro zdrav\u00ed kost\u00ed, odborn\u00edci prosazuj\u00ed dvoj\u00ed p\u0159\u00edstup \u2013 stravu a dopl\u0148ky zam\u011b\u0159en\u00e9 na bakteri\u00e1ln\u00ed mikrobiom.<\/span><\/p>\n<p><span>Duvalov\u00e1 zd\u016fraz\u0148uje princip \u201epotraviny jako l\u00e9k\u201c, p\u0159i\u010dem\u017e up\u0159ednost\u0148uje potraviny bohat\u00e9 na prebiotika, probiotika a esenci\u00e1ln\u00ed \u017eiviny, kter\u00e9 potla\u010duj\u00ed z\u00e1n\u011bty.<\/span><\/p>\n<p><span>Mezi kl\u00ed\u010dov\u00e1 doporu\u010den\u00ed v oblasti stravov\u00e1n\u00ed pat\u0159\u00ed:<\/span><\/p>\n<ul>\n<li><strong><span>potraviny bohat\u00e9 na prebiotika\u00a0<\/span><\/strong><em><span>\u2013<\/span><\/em><span>\u00a0zelenina, lu\u0161t\u011bniny a \u010desnek na v\u00fd\u017eivu prosp\u011b\u0161n\u00fdch st\u0159evn\u00edch bakteri\u00ed<\/span><\/li>\n<li><strong><span>fermentovan\u00e9 potraviny<\/span><\/strong><span>\u00a0\u00a0\u2013 kef\u00edr, kysan\u00e9 zel\u00ed a kim\u010di na obnovu st\u0159evn\u00edho mikrobiomu<\/span><\/li>\n<li><strong><span>kostn\u00ed v\u00fdvar a kolagen<\/span><\/strong><span>\u00a0\u00a0\u2013 pro opravu st\u0159evn\u00ed v\u00fdstelky a podporu kostn\u00ed tk\u00e1n\u011b<\/span><\/li>\n<li><strong><span>zdroje vitam\u00ednu K2<\/span><\/strong><span>\u00a0\u00a0\u2013 natto a ml\u00e9\u010dn\u00e9 v\u00fdrobky ze zv\u00ed\u0159at krmen\u00fdch tr\u00e1vou pro nasm\u011brov\u00e1n\u00ed v\u00e1pn\u00edku do kost\u00ed<\/span><\/li>\n<li><strong><span>rostliny bohat\u00e9 na polyfenoly<\/span><\/strong><span>\u00a0\u00a0\u2013 bobule a zelen\u00fd \u010daj pro potla\u010den\u00ed z\u00e1n\u011bt\u016f<\/span><\/li>\n<\/ul>\n<p><em><span>\u201eOmezen\u00ed cukru a zpracovan\u00fdch potravin tak\u00e9 potla\u010duje mikrobi\u00e1ln\u00ed nerovnov\u00e1hu,\u201c<\/span><\/em><span>\u00a0dod\u00e1v\u00e1 Gentileov\u00e1. Jej\u00ed v\u00fdzkum poukazuje na to, \u017ee cukr naru\u0161uje r\u016fst bifidobakteri\u00ed, kmene, kter\u00fd je kl\u00ed\u010dov\u00fd pro metabolismus vitam\u00ednu K a v\u00e1pn\u00edku.<\/span><\/p>\n<h2><span>Synbiotika a \u017eivotn\u00ed styl: Nov\u00e1 \u00farove\u0148 v prevenci osteopor\u00f3zy<\/span><\/h2>\n<p><span>Krom\u011b stravy se jako slibn\u00e9 terapie objevuj\u00ed tak\u00e9 takzvan\u00e1 synbiotika. Jedn\u00e1 se o kombinace probiotik a prebiotik.<\/span><\/p>\n<p><span>Klinick\u00e9 studie ukazuj\u00ed, \u017ee probiotick\u00e9 kmeny, jako nap\u0159\u00edklad\u00a0<\/span><em><span>Lactobacillus acidophilus<\/span><\/em><span>\u00a0, sni\u017euj\u00ed z\u00e1n\u011btliv\u00e9 cytokiny spojen\u00e9 s \u00fabytkem kostn\u00ed hmoty a zvy\u0161uj\u00ed hormony chr\u00e1n\u00edc\u00ed kosti, jako je osteokalcin.<\/span><\/p>\n<p><span>Zm\u011bny \u017eivotn\u00edho stylu omezuj\u00edc\u00ed inhibitory protonov\u00e9 pumpy, kter\u00e9 naru\u0161uj\u00ed diverzitu mikrobiomu a up\u0159ednost\u0148ov\u00e1n\u00ed slune\u010dn\u00edho z\u00e1\u0159en\u00ed pro synt\u00e9zu vitam\u00ednu D, by z\u00e1rove\u0148 mohly d\u00e1le odvr\u00e1tit osteopor\u00f3zu.<\/span><\/p>\n<p><span>Zdravotni\u010dt\u00ed odborn\u00edci upozor\u0148uj\u00ed, \u017ee antibiotika a kortikosteroidy, a\u010dkoli \u010dasto zachra\u0148uj\u00ed \u017eivot, by m\u011bly b\u00fdt pou\u017e\u00edv\u00e1ny rozumn\u011b, aby se p\u0159ede\u0161lo degradaci mikrobiomu.<\/span><\/p>\n<p><em><span>\u201ePokud pravideln\u011b u\u017e\u00edv\u00e1te inhibitory protonov\u00e9 pumpy (l\u00e9ky na potla\u010den\u00ed tvorby \u017ealude\u010dn\u00ed kyseliny) nebo antibiotika, pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em o sou\u010dasn\u00e9m u\u017e\u00edv\u00e1n\u00ed \u017eivin k hojen\u00ed st\u0159ev,\u201c<\/span><\/em><span>\u00a0rad\u00ed Duvalov\u00e1.<\/span><\/p>\n<h2><span>Budoucnost zdrav\u00ed kost\u00ed je holistick\u00e1<\/span><\/h2>\n<p><span>Propojen\u00ed mezi st\u0159evy a kostmi odr\u00e1\u017e\u00ed hlub\u0161\u00ed pravdu, \u017ee syst\u00e9my t\u011bla jsou propojeny a vz\u00e1jemn\u011b na sob\u011b z\u00e1visl\u00e9.<\/span><\/p>\n<p><span>Osteopor\u00f3za byla desetilet\u00ed ch\u00e1p\u00e1na jako mechanick\u00fd probl\u00e9m vy\u017eaduj\u00edc\u00ed dopl\u0148ov\u00e1n\u00ed v\u00e1pn\u00edku. Nyn\u00ed, s v\u011bdou o mikrobiomu, se paradigma posouv\u00e1 k pohledu na s\u00edlu kost\u00ed p\u0159es optiku celkov\u00e9ho zdrav\u00ed t\u011bla.<\/span><\/p>\n<p><span>Jak poznamen\u00e1v\u00e1 Jodi Duvalov\u00e1:\u00a0<\/span><em><span>\u201eKostem se neda\u0159\u00ed izolovan\u011b \u2013 reaguj\u00ed na cel\u00fd vnit\u0159n\u00ed ekosyst\u00e9m \u010dlov\u011bka.\u201c<\/span><\/em><\/p>\n<p><span>P\u0159esto\u017ee je pot\u0159ebn\u00fd dal\u0161\u00ed v\u00fdzkum, rostouc\u00ed po\u010det d\u016fkaz\u016f vy\u017eaduje proaktivn\u00ed p\u0159\u00edstup:<\/span><\/p>\n<ul>\n<li><span>podporovat diverzitu mikrobiomu prost\u0159ednictv\u00edm stravy<\/span><\/li>\n<li><span>sni\u017eovat z\u00e1n\u011bty<\/span><\/li>\n<li><span>vyh\u00fdbat se n\u00e1vyk\u016fm, kter\u00e9 naru\u0161uj\u00ed funkce st\u0159ev<\/span><\/li>\n<\/ul>\n<p><span>Ukazuje se, \u017ee odpov\u011bd\u00ed pro siln\u011bj\u0161\u00ed kosti se m\u016f\u017ee nach\u00e1zet na \u00fapln\u011b jin\u00e9m m\u00edst\u011b, ne\u017e v\u011bt\u0161ina lid\u00ed dosud p\u0159edpokl\u00e1dala.<\/span><\/p>\n<h2><span>Z\u00e1v\u011br<\/span><\/h2>\n<p><span>P\u0159ed \u010dasem jsme publikovali samostatnou elektronickou knihu o p\u0159\u00edrodn\u00ed l\u00e9\u010db\u011b osteopor\u00f3zy. V\u00edce informac\u00ed o n\u00ed naleznete\u00a0<\/span><a href=\"https:\/\/eknihy.shop\/zdrave-a-silne-kosti-ako-porazit-osteoporozu-a-predist-zlomeninam\/\" target=\"_blank\" rel=\"noopener\"><strong><span>ZDE<\/span><\/strong><\/a><span>\u00a0(o \u010desk\u00e9 verzi e-knihy\u00a0<\/span><a href=\"https:\/\/eknihy.shop\/zdrave-a-silne-kosti-jak-porazit-osteoporozu-a-predejit-zlomeninam\/\" target=\"_blank\" rel=\"noopener\"><strong><span>ZDE<\/span><\/strong><\/a><span>\u00a0).<\/span><\/p>\n<p><span>V knize se dozv\u00edte v\u0161echny d\u016fle\u017eit\u00e9 informace, kter\u00e9 pot\u0159ebujete k p\u0159\u00edrodn\u00ed a opravdu efektivn\u00ed l\u00e9\u010db\u011b osteopor\u00f3zy. Nap\u0159\u00edklad, pro\u010d klasick\u00e9 l\u00e9ky na osteopor\u00f3zu jsou \u0161patn\u00e1 volba, jak ovliv\u0148uje osteopor\u00f3za na riziko zlomenin, jak\u00e1 cvi\u010den\u00ed zvy\u0161uj\u00ed hustotu kost\u00ed, jak\u00e1 je vhodn\u00e1 strava p\u0159i osteopor\u00f3ze, kter\u00e9 bylinky ji l\u00e9\u010d\u00ed a spoustu dal\u0161\u00edch u\u017eite\u010dn\u00fdch informac\u00ed.<\/span><\/p>\n<p><span>Autor Willow Thoi, Zdroj:\u00a0<\/span><a href=\"https:\/\/www.naturalnews.com\/2025-06-06-gut-health-could-revolutionize-osteoporosis-prevention.html\" target=\"_blank\" rel=\"noopener\"><span>naturalnews.com<\/span><\/a><span>\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rostouc\u00ed po\u010det v\u00fdzkum\u016f zpochyb\u0148uje konven\u010dn\u00ed pohledy na zdrav\u00ed kost\u00ed a nazna\u010duje, \u017ee prevence a l\u00e9\u010dba&#8230;<\/p>\n","protected":false},"author":2,"featured_media":80798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[5714,750,6871,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/80797"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=80797"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/80797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/80798"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=80797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=80797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=80797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}