{"id":79948,"date":"2025-05-29T05:22:56","date_gmt":"2025-05-29T03:22:56","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=79948"},"modified":"2025-05-29T05:22:56","modified_gmt":"2025-05-29T03:22:56","slug":"levna-zapomenuta-super-potravina-fazole-je-klicem-ke-zvraceni-vice-chronickych-chorob","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2025\/05\/29\/levna-zapomenuta-super-potravina-fazole-je-klicem-ke-zvraceni-vice-chronickych-chorob\/","title":{"rendered":"Levn\u00e1 zapomenut\u00e1 super-potravina: Fazole je kl\u00ed\u010dem ke zvr\u00e1cen\u00ed v\u00edce chronick\u00fdch chorob"},"content":{"rendered":"
<\/div>\n

V\u011bt\u0161ina lid\u00ed kolem fazol\u00ed v obchodu s potravinami projde bez pov\u0161imnut\u00ed. Fazole je \u010dasto odm\u00edt\u00e1na jako strava sedl\u00e1k\u016f, zat\u00edmco modern\u00ed je dnes honit se za drah\u00fdmi \u201esuper-potravinami\u201c a syntetick\u00fdmi dopl\u0148ky stravy.<\/strong><\/p>\n

Ale co kdy\u017e skute\u010dn\u00e9 tajemstv\u00ed, jak p\u0159ekonat chronick\u00e9 nemoci, p\u0159e\u017e\u00edt modern\u00ed zdravotn\u00ed krize a uniknout sev\u0159en\u00ed velk\u00fdch farmaceutick\u00fdch spole\u010dnost\u00ed, u\u017e dlouho le\u017e\u00ed zapomenut\u00e9 ve va\u0161\u00ed sp\u00ed\u017ei?<\/span><\/p>\n

V\u011bdci, kte\u0159\u00ed studuj\u00ed nejd\u00e9le \u017eij\u00edc\u00ed populace na sv\u011bt\u011b, odhalili skute\u010dnost, kterou v\u00e1m potravin\u00e1\u0159sk\u00fd pr\u016fmysl nechce \u0159\u00edci \u2013 \u017ee fazole je p\u0159\u00edrodn\u00edm l\u00e9kem na dlouhov\u011bkost a \u010dasto p\u0159ehl\u00ed\u017eenou super-potravinou pro prevenci chorob srdce, cukrovky a rakoviny.<\/span><\/p>\n

A to v\u0161e bez toxick\u00fdch vedlej\u0161\u00edch \u00fa\u010dink\u016f!<\/span><\/p>\n

V\u00fd\u017eivov\u00e1 bomba, levn\u00e1 a p\u0159\u00edmo pod nosem<\/span><\/h2>\n

Zat\u00edmco korporace prosazuj\u00ed zpracovan\u00e9 \u201erostlinn\u00e9\u201c alternativy pln\u00e9 pr\u016fmyslov\u00fdch olej\u016f ze semen a syntetick\u00fdch p\u0159\u00edsad, skute\u010dn\u00e9, cel\u00e9 lu\u0161t\u011bniny jako \u010dern\u00e1 fazole, \u010do\u010dka nebo cizrna poskytuj\u00ed kompletn\u00ed b\u00edlkoviny (v kombinaci s r\u00fd\u017e\u00ed nebo obilovinami).<\/span><\/p>\n

Obsahuj\u00ed tak\u00e9 v\u00edce vl\u00e1kniny ne\u017e kter\u00e1koli jin\u00e1 rostlina (krom\u011b p\u0161enice) a poskytuj\u00ed d\u016fle\u017eit\u00e9 miner\u00e1ly jako \u017eelezo a drasl\u00edk, kter\u00e9 chyb\u00ed v\u00edce ne\u017e 95 % obyvatel.<\/span><\/p>\n

Na rozd\u00edl od masa z velkochov\u016f nebo izol\u00e1t\u016f z geneticky modifikovan\u00e9 s\u00f3ji, fazole dob\u0159e roste i bez chemick\u00fdch post\u0159ik\u016f a p\u0159irozen\u011b regeneruje p\u016fdn\u00ed dus\u00edk, co\u017e je ot\u00e1zka udr\u017eitelnosti, kterou korpor\u00e1tn\u00ed agrobyznys zaml\u010duje.<\/span><\/p>\n

Historick\u00fd kontext d\u00e1le odhaluje, jak potravinov\u00fd kolonialismus naru\u0161il konzumaci fazol\u00ed.<\/span><\/p>\n

P\u0159ed industrializac\u00ed potravin\u00e1\u0159stv\u00ed si r\u016fzn\u00e9 p\u016fvodn\u00ed kultury od Mexika po Indii budovaly civilizace podpo\u0159en\u00e9 v\u00fd\u017eivou zalo\u017een\u00e9 na lu\u0161t\u011bnin\u00e1ch. V sou\u010dasnosti, kdy prudce stoup\u00e1 po\u010det chronick\u00fdch onemocn\u011bn\u00ed, v\u00fdzkumn\u00edci jako Dr. Mopelola Adeyemo poznamen\u00e1vaj\u00ed:<\/span><\/p>\n

„Jen asi 5% lid\u00ed p\u0159ij\u00edm\u00e1 denn\u011b dostatek vl\u00e1kniny. Tento nedostatek je hnac\u00ed silou na\u0161\u00ed epidemie cukrovky a srde\u010dn\u00edch chorob.“<\/span><\/em><\/p>\n

Fazole je p\u0159itom nejjednodu\u0161\u0161\u00edm \u0159e\u0161en\u00edm z\u00e1kladn\u00edch zdravotn\u00edch probl\u00e9m\u016f.<\/span><\/p>\n

Zdravotn\u00ed p\u0159\u00ednosy fazol\u00ed podlo\u017een\u00e9 v\u011bdou<\/span><\/h2>\n

Zde jsou nejv\u00fdznamn\u011bj\u0161\u00ed zdravotn\u00ed p\u0159\u00ednosy fazol\u00ed:<\/span><\/p>\n

1. Prevence chorob srdce<\/span><\/h3>\n

Fazole je \u00fa\u010dinnou prevenc\u00ed srde\u010dn\u00edch chorob \u2013 rozpustn\u00e1 vl\u00e1knina ve fazol\u00edch se v\u00e1\u017ee na cholesterol v tr\u00e1vic\u00edm traktu, \u010d\u00edm\u017e sni\u017euje hladinu LDL (\u0161patn\u00e9ho) cholesterolu v krvi.<\/span><\/p>\n

Studie zve\u0159ejn\u011bn\u00e1 v American Journal of Clinical Nutrition (\u00a0<\/span>Americk\u00fd \u017eurn\u00e1l klinick\u00e9 v\u00fd\u017eivy<\/span><\/em> ) uk\u00e1zala, \u017ee konzumace fazol\u00ed 3 a\u017e 4 kr\u00e1t t\u00fddn\u011b sni\u017euje riziko srde\u010dn\u00edch onemocn\u011bn\u00ed a\u017e o 22%.<\/span><\/p>\n

2. Regulace hladiny cukru v krvi<\/span><\/h3>\n

Fazole m\u00e1 n\u00edzk\u00fd glykemick\u00fd index (GI), co\u017e znamen\u00e1, \u017ee uvol\u0148uje gluk\u00f3zu pomalu, \u010d\u00edm\u017e zabra\u0148uje prudk\u00fdm n\u00e1r\u016fst\u016fm hladiny cukru v krvi.<\/span><\/p>\n

V\u00fdzkum nazna\u010duje, \u017ee diabetici, kte\u0159\u00ed denn\u011b jed\u00ed fazole, maj\u00ed l\u00e9pe pod kontrolu glyk\u00e9mii ne\u017e ti, kte\u0159\u00ed spol\u00e9haj\u00ed v\u00fdhradn\u011b na l\u00e9ky.<\/span><\/p>\n

3. Ochrana p\u0159ed rakovinou<\/span><\/h3>\n

Antokyany (nach\u00e1zej\u00edc\u00ed se v tmav\u00fdch fazol\u00edch, jako je nap\u0159\u00edklad \u010dern\u00e1 fazole) maj\u00ed antioxida\u010dn\u00ed a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky spojen\u00e9 se sn\u00ed\u017een\u00fdm rizikem rakoviny.<\/span><\/p>\n

Rezistentn\u00ed \u0161krob ve fazol\u00edch vy\u017eivuje prosp\u011b\u0161n\u00e9 st\u0159evn\u00ed bakterie a produkuje mastn\u00e9 kyseliny s kr\u00e1tk\u00fdm \u0159et\u011bzcem (SCFA), jako je butyr\u00e1t, kter\u00e9 chr\u00e1n\u00ed p\u0159ed rakovinou tlust\u00e9ho st\u0159eva.<\/span><\/p>\n

4. Zdrav\u00ed st\u0159ev a dlouhov\u011bkost<\/span><\/h3>\n

Fazole p\u016fsob\u00ed jako prebiotikum, to znamen\u00e1, \u017ee vy\u017eivuje st\u0159evn\u00ed mikrobiotu nezbytnou pro imunitn\u00ed funkce a metabolick\u00e9 zdrav\u00ed.<\/span><\/p>\n

Populace s vysokou konzumac\u00ed fazol\u00ed (nap\u0159\u00edklad obyvatel\u00e9 Okinawy \u010di Sardinie) vykazuj\u00ed ni\u017e\u0161\u00ed m\u00edru chronick\u00fdch onemocn\u011bn\u00ed a vy\u0161\u0161\u00ed d\u00e9lku \u017eivota.<\/span><\/p>\n

Navzdory v\u0161em t\u011bmto p\u0159\u00ednos\u016fm, stravovac\u00ed doporu\u010den\u00ed\u00a0<\/span>Americk\u00e9ho ministerstva zem\u011bd\u011blstv\u00ed<\/span><\/em>\u00a0(USDA), kter\u00e1 jsou ovlivn\u011bna lobbisty za maso a ml\u00e9\u010dn\u00e9 v\u00fdrobky, st\u00e1le odsouvaj\u00ed fazole na vedlej\u0161\u00ed kolej, zat\u00edmco prosazuj\u00ed zpracovan\u00e9 obiloviny a \u017eivo\u010di\u0161n\u00e9 produkty spojovan\u00e9 s vyvol\u00e1v\u00e1n\u00edm t\u011blesn\u00fdch z\u00e1n\u011bt\u016f.<\/span><\/p>\n

Jak vyu\u017e\u00edt s\u00edlu fazol\u00ed<\/span><\/h2>\n

Vyh\u00fdbejte se konzervovan\u00fdm fazol\u00edm, kter\u00e9 obsahuj\u00ed nebezpe\u010dnou l\u00e1tku\u00a0<\/span>BPA<\/span><\/a>\u00a0(prosakuje do nich z vnit\u0159n\u00edho plastov\u00e9ho obalu konzerv). Up\u0159ednost\u0148ujte tradi\u010dn\u00ed odr\u016fdy, jako je nap\u0159\u00edklad fazole Anasazi nebo \u010dern\u00e9 fazole.<\/span><\/p>\n

Su\u0161en\u00e9 fazole namo\u010dte p\u0159es noc (8 hodin) ve vod\u011b s jable\u010dn\u00fdm octem (1 pol\u00e9vkov\u00e1 l\u017e\u00edce do misky vody), abyste neutralizovali antinutrienty typu fyt\u00e1ty.<\/span><\/p>\n

Potom fazole uva\u0159te s km\u00ednem nebo z\u00e1zvorem, abyste zlep\u0161ili jej\u00ed stravitelnost.<\/span><\/p>\n

Pro z\u00edsk\u00e1n\u00ed kompletn\u00edho obsahu b\u00edlkovin kombinujte fazole s bio r\u00fd\u017e\u00ed nebo quinoa \u2013 jedn\u00e1 se o kombinaci, kterou p\u016fvodn\u00ed kultury zdokonalily tis\u00edcilet\u00ed p\u0159edt\u00edm, ne\u017e existovali modern\u00ed nutri\u010dn\u00ed poradci.<\/span><\/p>\n

Z\u00e1v\u011br<\/span><\/h2>\n

Zat\u00edmco korporace prod\u00e1vaj\u00ed drah\u00e1 \u201e\u0159e\u0161en\u00ed\u201c probl\u00e9m\u016f (l\u00e9ky), kter\u00e9 samy pomohly vytvo\u0159it (vakc\u00ednami, jin\u00fdmi l\u00e9ky a podobn\u011b), nejzdrav\u011bj\u0161\u00ed lid\u00e9 na sv\u011bt\u011b potichu denn\u011b jed\u00ed fazole.<\/span><\/p>\n

Za\u0159azen\u00ed fazol\u00ed do va\u0161eho j\u00eddeln\u00ed\u010dku je levn\u00e9 a jej\u00ed konzumace dok\u00e1\u017ee zm\u011bnit pr\u016fb\u011bh a nejednou i zvr\u00e1tit mnoh\u00e1 chronick\u00e1 onemocn\u011bn\u00ed.<\/span><\/p>\n

Autor: Lance D. Johnson, Zdroj:\u00a0<\/span>naturalnews.com<\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

V\u011bt\u0161ina lid\u00ed kolem fazol\u00ed v obchodu s potravinami projde bez pov\u0161imnut\u00ed. Fazole je \u010dasto odm\u00edt\u00e1na…<\/p>\n","protected":false},"author":2,"featured_media":79950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[9211,8249,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/79948"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=79948"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/79948\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/79950"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=79948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=79948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=79948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}