{"id":79837,"date":"2025-05-28T04:49:23","date_gmt":"2025-05-28T02:49:23","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=79837"},"modified":"2025-05-28T04:49:23","modified_gmt":"2025-05-28T02:49:23","slug":"3-potraviny-coz-snizuji-krevni-tlak-stejne-dobre-jako-leky-ale-bez-negativnich-vedlejsich-ucinku","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2025\/05\/28\/3-potraviny-coz-snizuji-krevni-tlak-stejne-dobre-jako-leky-ale-bez-negativnich-vedlejsich-ucinku\/","title":{"rendered":"3 potraviny, co\u017e sni\u017euj\u00ed krevn\u00ed tlak stejn\u011b dob\u0159e jako l\u00e9ky, ale bez negativn\u00edch vedlej\u0161\u00edch \u00fa\u010dink\u016f"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><strong>Pro miliony lid\u00ed, kte\u0159\u00ed z\u00e1pas\u00ed s vysok\u00fdm krevn\u00edm tlakem, m\u016f\u017ee b\u00fdt \u0159e\u0161en\u00ed tak jednoduch\u00e9 jako rann\u00ed \u0161\u00e1lek \u010daje nebo kousek ho\u0159k\u00e9 \u010dokol\u00e1dy.<\/strong><\/p>\n<p><span>Pr\u016flomov\u00e1 mezin\u00e1rodn\u00ed studie publikovan\u00e1 v b\u0159eznu v\u00a0<\/span><em><span>Evropsk\u00e9m \u017eurn\u00e1lu preventivn\u00ed kardiologie<\/span><\/em><span> (EurJPC) odhalila, \u017ee n\u011bkter\u00e9 b\u011b\u017en\u00e9 potraviny bohat\u00e9 na p\u0159\u00edrodn\u00ed slou\u010deniny zvan\u00e9 flavan-3-oly sni\u017euj\u00ed krevn\u00ed tlak stejn\u011b \u00fa\u010dinn\u011b jako l\u00e9ky na p\u0159edpis.<\/span><\/p>\n<p><span>Tato nov\u00e1 zji\u0161t\u011bn\u00ed tak zpochyb\u0148uj\u00ed p\u0159edstavu, \u017ee pro zdrav\u00ed srdce jsou nezbytn\u00e9 drah\u00e9 dopl\u0148ky stravy nebo exotick\u00e9 superpotraviny. Nam\u00edsto nich nab\u00edzej\u00ed praktickou, cenov\u011b dostupnou a v podstat\u011b docela p\u0159\u00edjemnou alternativu.<\/span><\/p>\n<p><span>Auto\u0159i studie analyzovali 145 klinick\u00fdch studi\u00ed, do kter\u00fdch bylo zapojeno v\u00edce ne\u017e 5 000 \u00fa\u010dastn\u00edk\u016f a kter\u00e9 zahrnovaly t\u00e9m\u011b\u0159 osm desetilet\u00ed medic\u00ednsk\u00e9ho v\u00fdzkumu.<\/span><\/p>\n<p><span>V\u00fdsledky uk\u00e1zaly, \u017ee potraviny jako jsou ho\u0159k\u00e1 \u010dokol\u00e1da, \u010daj (\u00a0<\/span><a href=\"https:\/\/www.badatel.net\/pozrite-sa-co-dokaze-spravit-jedna-salka-zeleneho-caju-vasim-telom\/\"><span>zelen\u00fd<\/span><\/a><span>\u00a0i \u010dern\u00fd) a jablka obsahuj\u00ed dostatek flavan-3-ol\u016f k tomu, aby v\u00fdznamn\u011b ovlivnily zdrav\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu (srdce a c\u00e9v).<\/span><\/p>\n<p><span>U jedinc\u016f s vysok\u00fdm krevn\u00edm tlakem sn\u00ed\u017eila denn\u00ed konzumace t\u011bchto potravin systolick\u00fd tlak (horn\u00ed \u010d\u00edslo) v pr\u016fm\u011bru o \u0161est bod\u016f a diastolick\u00fd tlak (doln\u00ed \u010d\u00edslo) o t\u0159i body \u2013 co\u017e je srovnateln\u00e9 se standardn\u00edmi l\u00e9ky na vysok\u00fd tlak.<\/span><\/p>\n<p><span>Na rozd\u00edl od syntetick\u00fdch prepar\u00e1t\u016f tyto snadno dostupn\u00e9 potraviny funguj\u00ed prost\u0159ednictv\u00edm komplexn\u00ed souhry p\u0159\u00edrodn\u00edch slou\u010denin, d\u00edky \u010demu\u017e jsou \u00fa\u010dinn\u00e9. Studie zd\u016fraz\u0148uje, \u017ee nejv\u011bt\u0161\u00ed u\u017eitek pro zdrav\u00ed d\u00edky synergii p\u0159in\u00e1\u0161ej\u00ed cel\u00e9 potraviny, nikoli izolovan\u00e9 extrakty z nich.<\/span><\/p>\n<h2><span>Nov\u00fd nejlep\u0161\u00ed p\u0159\u00edtel va\u0161eho srdce: Flavan-3-oly<\/span><\/h2>\n<p><span>Flavan-3-oly zlep\u0161uj\u00ed funkce krevn\u00edch c\u00e9v zv\u00fd\u0161en\u00edm pr\u016ftokem zprost\u0159edkovan\u00e9 dilatace \u2013 jednodu\u0161e \u0159e\u010deno zlep\u0161uj\u00ed m\u00edry, jak dob\u0159e se tepny roztahuj\u00ed, aby se p\u0159izp\u016fsobily pr\u016ftoku krve.<\/span><\/p>\n<p><span>Tento \u00fa\u010dinek se projevuje nez\u00e1visle na zm\u011bn\u00e1ch krevn\u00edho tlaku, co\u017e nazna\u010duje \u0161ir\u0161\u00ed kardiovaskul\u00e1rn\u00ed ochranu t\u011bchto slou\u010denin. Pro kontext, i jednoprocentn\u00ed zlep\u0161en\u00ed v tomto ukazateli koreluje s 10procentn\u00edm sn\u00ed\u017een\u00edm rizika srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/span><\/p>\n<p><span>Optim\u00e1ln\u00ed denn\u00ed d\u00e1vka flavan-3-ol\u016f zji\u0161t\u011bn\u00e1 ve studii byla p\u0159ibli\u017en\u011b 586 miligram\u016f, kter\u00e9 lze dos\u00e1hnout prost\u0159ednictv\u00edm:<\/span><\/p>\n<ul>\n<li><span>ho\u0159k\u00e9 \u010dokol\u00e1dy \u2013 56 gram\u016f \u010dokol\u00e1dy se 75procentn\u00edm obsahem kakaa<\/span><\/li>\n<li><span>\u010daje \u2013 700 mililitr\u016f (p\u0159ibli\u017en\u011b t\u0159i sklenice)<\/span><\/li>\n<li><span>jablek \u2013 dv\u011b st\u0159edn\u011b velk\u00e1 jablka<\/span><\/li>\n<\/ul>\n<p><span>Nejv\u00fdrazn\u011bj\u0161\u00ed zlep\u0161en\u00ed zdravotn\u00edho stavu byla pozorov\u00e1na u lid\u00ed se zv\u00fd\u0161en\u00fdm nebo vysok\u00fdm krevn\u00edm tlakem a byla srovnateln\u00e1 s \u00fa\u010dinky l\u00e9k\u016f na p\u0159edpis.<\/span><\/p>\n<p><span>Je pozoruhodn\u00e9, \u017ee jedinci s cukrovkou nezaznamenali konzistentn\u00ed zlep\u0161en\u00ed, co\u017e nazna\u010duje, \u017ee stravovac\u00ed strategie vy\u017eaduj\u00ed \u00fapravu v z\u00e1vislosti na specifick\u00fdch zdravotn\u00edch probl\u00e9mech.<\/span><\/p>\n<p><span>Na rozd\u00edl od l\u00e9k\u016f na krevn\u00ed tlak, kter\u00e9 \u010dasto p\u0159in\u00e1\u0161ej\u00ed vedlej\u0161\u00ed \u00fa\u010dinky, potraviny bohat\u00e9 na flavan-3-oly nezp\u016fsobovaly \u017e\u00e1dn\u00e9 nebo jen minim\u00e1ln\u00ed probl\u00e9my (jako nap\u0159\u00edklad m\u00edrn\u00e9 \u017ealude\u010dn\u00ed pot\u00ed\u017ee) pouze u 0,4 procenta \u00fa\u010dastn\u00edk\u016f studie.<\/span><\/p>\n<p><span>V\u00fdzkumn\u00edci v\u0161ak varuj\u00ed p\u0159ed vysok\u00fdmi d\u00e1vkami dopl\u0148k\u016f, kter\u00e9 se mohou navz\u00e1jem ovliv\u0148ovat s l\u00e9ky nebo po\u0161kodit j\u00e1tra. Nam\u00edsto toho doporu\u010duj\u00ed cel\u00e9 potraviny jako sou\u010d\u00e1st vyv\u00e1\u017een\u00e9 stravy.<\/span><\/p>\n<p><span>Hypertenze postihuje t\u00e9m\u011b\u0159 polovinu dosp\u011bl\u00fdch a je hlavn\u00edm rizikov\u00fdm faktorem srde\u010dn\u00edch infarkt\u016f a mozkov\u00fdch p\u0159\u00edhod.<\/span><\/p>\n<h2><span>Stravovac\u00ed doporu\u010den\u00ed<\/span><\/h2>\n<p><span>L\u00e9ka\u0159i u\u017e desetilet\u00ed zd\u016fraz\u0148uj\u00ed sn\u00ed\u017een\u00ed p\u0159\u00edjmu soli, cvi\u010den\u00ed a stravu, jako je st\u0159edomo\u0159sk\u00e1 dieta. Tato studie p\u0159id\u00e1v\u00e1 dal\u0161\u00ed n\u00e1stroj vych\u00e1zej\u00edc\u00ed ze stalet\u00fdch stravovac\u00edch n\u00e1vyk\u016f.<\/span><\/p>\n<p><span>\u010caj a kakao jsou ji\u017e dlouho slaveny v tradi\u010dn\u00ed medic\u00edn\u011b a dnes u\u017e i modern\u00ed v\u011bda potvrzuje jejich roli p\u0159i zdrav\u00ed srdce.<\/span><\/p>\n<p><span>Vedouc\u00ed autor studie Dr. Christian Heiss, profesor kardiovaskul\u00e1rn\u00ed medic\u00edny na Univerzit\u011b v Surrey, doporu\u010duje vybrat si tmavou \u010dokol\u00e1du s nejm\u00e9n\u011b 70 procenty kakaa. Tak\u00e9 doporu\u010duje kakaov\u00fd pr\u00e1\u0161ek rozm\u00edchan\u00fd v ml\u00e9ce jako n\u00edzkokalorickou alternativu \u010dokol\u00e1dy, kter\u00e1 \u010dasto obsahuje p\u0159idan\u00fd cukr.<\/span><\/p>\n<p><span>Heiss zd\u016fraz\u0148uje um\u00edrn\u011bnost. Porce by m\u011bly b\u00fdt omezeny na 20 a\u017e 30 gram\u016f denn\u011b, aby se p\u0159ede\u0161lo nadm\u011brn\u00e9mu p\u0159\u00edjmu cukru a kalori\u00ed.<\/span><\/p>\n<p><span>D\u00e1le zd\u016fraz\u0148uje, \u017ee tyto potraviny dopl\u0148uj\u00ed \u2013 nikoli nahrazuj\u00ed \u2013 l\u00e9ka\u0159skou l\u00e9\u010dbu a pro dosa\u017een\u00ed dlouhodob\u00fdch p\u0159\u00ednos\u016f by se m\u011bly konzumovat pravideln\u011b.<\/span><\/p>\n<h2><span>Z\u00e1v\u011br<\/span><\/h2>\n<p><span>Na t\u00e9ma vysok\u00e9ho krevn\u00edho tlaku jsme p\u0159ed \u010dasem publikovali samostatnou elektronickou knihu, kter\u00e1 se komplexn\u011b v\u011bnuje jeho p\u0159\u00edrodn\u00ed l\u00e9\u010db\u011b. Informace o e-knize naleznete\u00a0<\/span><a href=\"https:\/\/eknihy.shop\/zbohom-vysoky-krvny-tlak-za-28-dni-bez-liekov\/\"><strong><span>ZDE<\/span><\/strong><\/a><span>\u00a0(o \u010desk\u00e9 verzi e-knihy\u00a0<\/span><a href=\"https:\/\/eknihy.shop\/sbohem-vysoky-krevni-tlak-za-28-dni-bez-leku\/\"><strong><span>ZDE<\/span><\/strong><\/a><span>\u00a0).<\/span><\/p>\n<p><span>Dozv\u00edte se v n\u00ed v\u0161e d\u016fle\u017eit\u00e9 ohledn\u011b l\u00e9\u010dby vysok\u00e9ho tlaku, nap\u0159\u00edklad jak\u00e9 jsou p\u0159\u00ed\u010diny tohoto onemocn\u011bn\u00ed, l\u00e9ky na jin\u00e9 nemoci, kter\u00e9 zp\u016fsobuj\u00ed vysok\u00fd tlak, jak si upravit celkovou stravu, kter\u00e1 cvi\u010den\u00ed pom\u00e1haj\u00ed, jak\u00e1 jsou rizika l\u00e9k\u016f na tlak, kter\u00e9 l\u00e9\u010div\u00e9 bylinky sni\u017euj\u00ed krevn\u00ed tlak a mno\u017estv\u00ed dal\u0161\u00edch u\u017eite\u010dn\u00fdch informac\u00ed.<\/span><\/p>\n<div class=\"code-block code-block-10\">\n<div id=\"badat-949994236\" class=\"badat-highlight-wrapper\">\n<div id=\"badat-1604209297\">\n<p><span>Autor: Ava Grace, Zdroj:\u00a0<\/span><a href=\"https:\/\/www.naturalnews.com\/2025-05-24-dark-chocolate-and-tea-may-lower-blood-pressure.html\"><span>naturalnews.com<\/span><\/a><span>\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pro miliony lid\u00ed, kte\u0159\u00ed z\u00e1pas\u00ed s vysok\u00fdm krevn\u00edm tlakem, m\u016f\u017ee b\u00fdt \u0159e\u0161en\u00ed tak jednoduch\u00e9 jako&#8230;<\/p>\n","protected":false},"author":2,"featured_media":79838,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[7225,750,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/79837"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=79837"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/79837\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/79838"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=79837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=79837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=79837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}