{"id":77007,"date":"2025-04-22T05:49:11","date_gmt":"2025-04-22T03:49:11","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=77007"},"modified":"2025-04-22T05:49:11","modified_gmt":"2025-04-22T03:49:11","slug":"spanek-ma-7-dimenzi-zanedbani-kterekoli-vam-muze-privodit-infarkt-ci-mrtvici","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2025\/04\/22\/spanek-ma-7-dimenzi-zanedbani-kterekoli-vam-muze-privodit-infarkt-ci-mrtvici\/","title":{"rendered":"Sp\u00e1nek m\u00e1 7 dimenz\u00ed. Zanedb\u00e1n\u00ed kter\u00e9koli v\u00e1m m\u016f\u017ee p\u0159ivodit infarkt \u010di mrtvici"},"content":{"rendered":"
<\/div>\n

\u00a0Po desetilet\u00ed odborn\u00edci na zdrav\u00ed p\u0159izvukuj\u00ed d\u016fle\u017eitost 7 a\u017e 9 hodin sp\u00e1nku. Nicm\u00e9n\u011b p\u0159evratn\u00fd v\u00fdzkum od\u00a0American Heart Association (Americk\u00e9 asociace pro\u00a0<\/span>srdce ) odhaluje, \u017ee optim\u00e1ln\u00ed sp\u00e1nek nen\u00ed jen o kvantit\u011b, ale tak\u00e9 o tom, jak se vysp\u00edte.<\/span><\/em><\/p>\n

Nov\u00e9 v\u011bdeck\u00e9 zji\u0161t\u011bn\u00ed varuje, \u017ee zanedb\u00e1n\u00ed kter\u00e9koli ze sedmi kritick\u00fdch dimenz\u00ed sp\u00e1nku \u2013 trv\u00e1n\u00ed, kontinuita, na\u010dasov\u00e1n\u00ed, pravidelnost, denn\u00ed fungov\u00e1n\u00ed, architektura sp\u00e1nku a absence sp\u00e1nkov\u00fdch poruch \u2013 m\u016f\u017ee v\u00fdrazn\u011b po\u0161kodit kardiovaskul\u00e1rn\u00ed zdrav\u00ed a zv\u00fd\u0161it riziko vysok\u00e9ho krevn\u00edho tlaku, infarktu a mrtvice.<\/span><\/p>\n

Zji\u0161t\u011bn\u00ed publikovan\u00e1 v odborn\u00e9m \u010dasopise\u00a0<\/span>Circulation: Cardiovascular Quality and Outcomes<\/span><\/em>\u00a0ukazuj\u00ed, \u017ee modern\u00ed \u017eivotn\u00ed styl zahrnuj\u00edc\u00ed no\u010dn\u00ed \u010das str\u00e1ven\u00fd p\u0159ed obrazovkou, pracovn\u00ed stres a nepravideln\u00fd denn\u00ed re\u017eim sabotuj\u00ed na\u0161e p\u0159irozen\u00e9 sp\u00e1nkov\u00e9 rytmy.<\/span><\/p>\n

No a n\u00e1sledky jsou hrozn\u00e9. Nap\u0159\u00edklad, chozen\u00ed\u00a0<\/span>sp\u00e1t po p\u016flnoci<\/span><\/a>\u00a0zvy\u0161uje riziko infarktu o 63% ve srovn\u00e1n\u00ed s d\u0159\u00edv\u011bj\u0161\u00edm sp\u00e1nkem.<\/span><\/p>\n

Dokonce i mal\u00e9 poruchy, jako jsou no\u010dn\u00ed probouzen\u00ed nebo nekonzistentn\u00ed sp\u00e1nek, mohou spustit syst\u00e9mov\u00fd z\u00e1n\u011bt, zv\u00fd\u0161en\u00fd krevn\u00ed tlak a metabolickou dysfunkci.<\/span><\/p>\n

Sedm pil\u00ed\u0159\u016f zdrav\u00e9ho sp\u00e1nku<\/span><\/h2>\n

Americk\u00e1 asociace pro srdce popisuje sp\u00e1nek jako biologickou symfonii, p\u0159i\u010dem\u017e ka\u017ed\u00e1 jej\u00ed komponenta mus\u00ed fungovat v harmonii:<\/span><\/p>\n

1. Trv\u00e1n\u00ed:<\/span><\/strong>\u00a07 a\u017e 9 hodin pro v\u011bt\u0161inu dosp\u011bl\u00fdch. M\u00e9n\u011b ne\u017e 5 hodin zdvojn\u00e1sobuje riziko vysok\u00e9ho krevn\u00edho tlaku.<\/span><\/p>\n

2. Kontinuita:<\/span><\/strong>\u00a0\u010cast\u00e9 probouzen\u00ed je spojeno s arteri\u00e1ln\u00ed ztuhlost\u00ed a koron\u00e1rn\u00edm onemocn\u011bn\u00edm.<\/span><\/p>\n

3. Na\u010dasov\u00e1n\u00ed:<\/span><\/strong>\u00a0Sp\u00e1nek v\u00fdrazn\u011b mimo p\u0159irozen\u00e9 cirkadi\u00e1nn\u00ed rytmy (nap\u0159\u00edklad vystavov\u00e1n\u00ed se sv\u011btlu pozd\u011b v noci) naru\u0161uje metabolismus lipid\u016f a citlivost na inzul\u00edn.<\/span><\/p>\n

4. Pravidelnost:<\/span><\/strong>\u00a0Nekonzistentn\u00ed re\u017eim sp\u00e1nku zvy\u0161uje nahromad\u011bn\u00ed v\u00e1pn\u00edku v arteri\u00edch o 33%.<\/span><\/p>\n

5. Denn\u00ed bd\u011blost:<\/span><\/strong>\u00a0Chronick\u00e1 \u00fanava zvy\u0161uje riziko mrtvice o 52%.<\/span><\/p>\n

6. Architektura sp\u00e1nku:<\/span><\/strong>\u00a0P\u0159eru\u0161en\u00ed hlubok\u00e9ho sp\u00e1nku br\u00e1n\u00ed oprav\u011b tk\u00e1n\u00ed a regulaci hormon\u016f.<\/span><\/p>\n

7. Absence sp\u00e1nkov\u00fdch poruch:<\/span><\/strong>\u00a0Nel\u00e9\u010den\u00e9 sp\u00e1nkov\u00e9 apnoe \u010dty\u0159n\u00e1sobn\u011b zvy\u0161uje kardiovaskul\u00e1rn\u00ed riziko.<\/span><\/p>\n

Skryt\u00e1 nebezpe\u010d\u00ed modern\u00edch sp\u00e1nkov\u00fdch n\u00e1vyk\u016f<\/span><\/h2>\n

Um\u011bl\u00e9 sv\u011btlo, z\u00e1vislost na kofeinu a n\u00e1ro\u010dn\u00e9 pracovn\u00ed pl\u00e1ny naru\u0161uj\u00ed na\u0161e sp\u00e1nkov\u00e9 cykly. Studie z roku 2013 zjistila, \u017ee v\u00edce ne\u017e 2 000 gen\u016f funguje jinak, kdy\u017e je sp\u00e1nek naru\u0161en.<\/span><\/p>\n

Lid\u00e9 pracuj\u00edc\u00ed v no\u010dn\u00edch zm\u011bn\u00e1ch \u010del\u00ed nap\u0159\u00edklad 70% n\u00e1r\u016fstu rizika srde\u010dn\u00edho infarktu po p\u0159echodu na letn\u00ed \u010das. U\u017eivatel\u00e9 obrazovek b\u011bhem noci potla\u010duj\u00ed tvorbu melatoninu, oddaluj\u00ed regenera\u010dn\u00ed hlubok\u00fd sp\u00e1nek a zvy\u0161uj\u00ed CRP (marker z\u00e1n\u011btu spojen\u00fd se srde\u010dn\u00edm onemocn\u011bn\u00edm).<\/span><\/p>\n

Zat\u00edmco tradi\u010dn\u00ed l\u00e9ky na sp\u00e1nek mohou poskytnout kr\u00e1tkodobou \u00falevu, \u010dasto ne\u0159e\u0161\u00ed z\u00e1kladn\u00ed p\u0159\u00ed\u010diny probl\u00e9m\u016f se sp\u00e1nkem, jako jsou \u0161patn\u00e9 sp\u00e1nkov\u00e9 n\u00e1vyky nebo nespr\u00e1vn\u011b nastaven\u00e9 cirkadi\u00e1nn\u00ed rytmy.<\/span><\/p>\n

Holisti\u010dt\u011bj\u0161\u00ed p\u0159\u00edstup zahrnuje sn\u00ed\u017een\u00ed vystaven\u00ed modr\u00e9mu sv\u011btlu z obrazovek p\u0159ed span\u00edm, udr\u017eov\u00e1n\u00ed konzistentn\u00edch \u010das\u016f sp\u00e1nku a bd\u011bn\u00ed a proveden\u00ed vhodn\u00fdch \u00faprav stravy.<\/span><\/p>\n

Tyto p\u0159irozen\u00e9 p\u0159\u00edstupy mohou potenci\u00e1ln\u011b nab\u00eddnout bezpe\u010dn\u011bj\u0161\u00ed a udr\u017eiteln\u011bj\u0161\u00ed zlep\u0161en\u00ed sp\u00e1nku z dlouhodob\u00e9ho hlediska, p\u0159i\u010dem\u017e se zab\u00fdvaj\u00ed multidimenzion\u00e1ln\u00ed povahou sp\u00e1nku, kterou zd\u016fraz\u0148uje zpr\u00e1va Americk\u00e9 asociace pro srdce.<\/span><\/p>\n

Souvislosti mezi srdcem a sp\u00e1nkem<\/span><\/h2>\n

Americk\u00e1 asociace pro srdce upozor\u0148uje na alarmuj\u00edc\u00ed \u00fadaje.<\/span><\/p>\n

Osoby s kr\u00e1tk\u00fdm sp\u00e1nkem, kter\u00e9 sp\u00ed m\u00e9n\u011b ne\u017e 6 hodin denn\u011b, maj\u00ed o 23% vy\u0161\u0161\u00ed riziko onemocn\u011bn\u00ed koron\u00e1rn\u00edch arteri\u00ed, zat\u00edmco ti, kte\u0159\u00ed maj\u00ed \u0161patnou kvalitu sp\u00e1nku, \u010del\u00ed dvojn\u00e1sobn\u00e9 pravd\u011bpodobnosti vzniku vysok\u00e9ho krevn\u00edho tlaku.<\/span><\/p>\n

Nebezpe\u010d\u00ed je obzvl\u00e1\u0161\u0165 v\u00fdrazn\u00e9 u \u017een, proto\u017ee ty, kter\u00e9 sp\u00ed 5 hodin nebo m\u00e9n\u011b, maj\u00ed 8n\u00e1sobn\u011b zv\u00fd\u0161en\u00e9 riziko mozkov\u00e9 mrtvice.<\/span><\/p>\n

V\u00fdzkum ukazuje, \u017ee osoby s nepravideln\u00fdm sp\u00e1nkem vykazuj\u00ed vy\u0161\u0161\u00ed hladiny \u0161patn\u00e9ho LDL cholesterolu a gluk\u00f3zy nala\u010dno, co\u017e vytv\u00e1\u0159\u00ed dokonalou bou\u0159i kardiovaskul\u00e1rn\u00edch rizikov\u00fdch faktor\u016f, i kdy\u017e se celkov\u00e1 d\u00e9lka sp\u00e1nku zd\u00e1 b\u00fdt p\u0159im\u011b\u0159en\u00e1.<\/span><\/p>\n

\u0158e\u0161en\u00edm nen\u00ed jen v\u00edc sp\u00e1nku \u2013 je to kvalitn\u011bj\u0161\u00ed sp\u00e1nek.<\/span><\/p>\n

Odborn\u00edci vyz\u00fdvaj\u00ed ke komplexn\u00edmu p\u0159\u00edstupu, kter\u00fd pracuje s na\u0161\u00ed p\u0159irozenou biologi\u00ed. Synchronizujte vst\u00e1v\u00e1n\u00ed a us\u00edn\u00e1n\u00ed se slune\u010dn\u00edm sv\u011btlem ve stejnou dobu, dokonce i o v\u00edkendech, abyste spr\u00e1vn\u011b regulovali cirkadi\u00e1nn\u00ed rytmy.<\/span><\/p>\n

Vyh\u00fdbejte se obrazovk\u00e1m b\u011bhem noci tak, \u017ee se p\u0159estanete vystavovat modr\u00e9mu sv\u011btlu alespo\u0148 90 minut p\u0159ed span\u00edm, abyste mozku umo\u017enili spr\u00e1vnou produkci melatoninu.<\/span><\/p>\n

Vyhn\u011bte se p\u016flno\u010dn\u00edm j\u00eddl\u016fm, proto\u017ee pozdn\u00ed jeden\u00ed naru\u0161uje metabolick\u00e9 opravn\u00e9 procesy, ke kter\u00fdm doch\u00e1z\u00ed b\u011bhem odpo\u010dinku. No a nakonec, b\u011bhem dne se h\u00fdbejte p\u0159irozen\u011b, proto\u017ee denn\u00ed aktivita pom\u00e1h\u00e1 stabilizovat cirkadi\u00e1nn\u00ed rytmy a zlep\u0161uje architekturu sp\u00e1nku.<\/span><\/p>\n

Jeliko\u017e v\u00fdzkum odhaluje vliv sp\u00e1nku na dlouhov\u011bkost, poselstv\u00ed je jasn\u00e9: Up\u0159ednost\u0148ov\u00e1n\u00ed holistick\u00e9ho zdrav\u00e9ho sp\u00e1nku nen\u00ed luxus, ale \u017eivotn\u011b d\u016fle\u017eit\u00e1 nezbytnost!<\/span><\/p>\n

Autor: Cassie B., Zdroj:\u00a0<\/span>naturalnews.com<\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0Po desetilet\u00ed odborn\u00edci na zdrav\u00ed p\u0159izvukuj\u00ed d\u016fle\u017eitost 7 a\u017e 9 hodin sp\u00e1nku. Nicm\u00e9n\u011b p\u0159evratn\u00fd v\u00fdzkum…<\/p>\n","protected":false},"author":2,"featured_media":77008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[2789,6224,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/77007"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=77007"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/77007\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/77008"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=77007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=77007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=77007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}