{"id":76797,"date":"2025-04-19T05:46:58","date_gmt":"2025-04-19T03:46:58","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=76797"},"modified":"2025-04-19T05:46:58","modified_gmt":"2025-04-19T03:46:58","slug":"jidlo-jako-lek-prulomovy-vyzkum-ukazuje-ze-pri-chronickych-stavech-strava-prekonava-leky-proti-bolestem","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2025\/04\/19\/jidlo-jako-lek-prulomovy-vyzkum-ukazuje-ze-pri-chronickych-stavech-strava-prekonava-leky-proti-bolestem\/","title":{"rendered":"J\u00eddlo jako l\u00e9k: Pr\u016flomov\u00fd v\u00fdzkum ukazuje, \u017ee p\u0159i chronick\u00fdch stavech strava p\u0159ekon\u00e1v\u00e1 l\u00e9ky proti bolestem"},"content":{"rendered":"
<\/div>\n

Pro miliony lid\u00ed, kte\u0159\u00ed bojuj\u00ed s chronickou bolest\u00ed, \u00faleva nemus\u00ed p\u0159ij\u00edt z krabi\u010dky s pilulkami, ale z jejich n\u00e1kupn\u00edho ko\u0161\u00edku.<\/span><\/p>\n

Nov\u00fd v\u00fdzkum odhaluje, \u017ee v\u00fdb\u011br stravy \u2013 zejm\u00e9na cel\u00e9 nezpracovan\u00e9 protiz\u00e1n\u011btliv\u00e9 potraviny \u2013 m\u016f\u017ee sn\u00ed\u017eit z\u00e1va\u017enost bolesti \u00fa\u010dinn\u011bji ne\u017e tradi\u010dn\u00ed l\u00e9ky a bez rizika vedlej\u0161\u00edch \u00fa\u010dink\u016f nebo z\u00e1vislosti.<\/span><\/p>\n

P\u0159elomov\u00e1 studie z\u00a0<\/span>Univerzity v Ji\u017en\u00ed Austr\u00e1lii<\/span><\/em>\u00a0publikovan\u00e1 v odborn\u00e9m \u010dasopise\u00a0<\/span>Nutrition Research<\/span><\/em>\u00a0zjistila, \u017ee kvalitn\u011bj\u0161\u00ed strava p\u0159\u00edmo koreluje s ni\u017e\u0161\u00ed m\u00edrou bolesti, a to bez ohledu na t\u011blesnou hmotnost.<\/span><\/p>\n

Tento objev zpochyb\u0148uje konven\u010dn\u00ed l\u00e9\u010dbu bolest\u00ed a nab\u00edz\u00ed dostupnou p\u0159irozenou alternativu.<\/span><\/p>\n

Byla odhalena souvislost mezi stravou a bolestmi<\/span><\/h2>\n

Studie analyzovala 654 dosp\u011bl\u00fdch a m\u011b\u0159ila \u00farove\u0148 jejich bolesti v porovn\u00e1n\u00ed se sk\u00f3re kvality stravy. Zar\u00e1\u017eej\u00edc\u00ed je, \u017ee ti, kte\u0159\u00ed jedli v\u00edce ovoce, zeleniny, celozrnn\u00fdch v\u00fdrobk\u016f a b\u00edlkovin z libov\u00e9ho masa, hl\u00e1sili v\u00fdrazn\u011b m\u00e9n\u011b bolesti, i kdy\u017e m\u011bli nadv\u00e1hu.<\/span><\/p>\n

Jak poznamenali v\u00fdzkumn\u00edci:\u00a0<\/span>\u201eLep\u0161\u00ed kvalita stravy je spojena s ni\u017e\u0161\u00ed m\u00edrou bolest\u00ed v doln\u00ed \u010d\u00e1sti t\u011bla, bez ohledu na adipozitu (m\u00edru t\u011blesn\u00e9ho tuku).\u201c<\/span><\/em><\/p>\n

Zji\u0161t\u011bn\u00ed byla obzvl\u00e1\u0161t\u011b v\u00fdrazn\u00e1 u \u017een, co\u017e nazna\u010duje genderov\u011b specifick\u00e9 vlivy stravy na citlivost na bolest, respektive pr\u00e1h bolesti.<\/span><\/p>\n

Studie zd\u016fraz\u0148uje, \u017ee zpracovan\u00e9 potraviny, kter\u00e9 jsou pln\u00e9 cukru, soli a nezdrav\u00fdch tuk\u016f, podporuj\u00ed z\u00e1n\u011bty az nich pramen\u00edc\u00ed bolesti, zat\u00edmco cel\u00e9 potraviny je sni\u017euj\u00ed.<\/span><\/p>\n

Pro\u010d j\u00eddlo por\u00e1\u017e\u00ed farmaceutick\u00e9 l\u00e9ky<\/span><\/h2>\n

Chronick\u00e1 bolest, \u010dasto l\u00e9\u010den\u00e1 protiz\u00e1n\u011btliv\u00fdmi l\u00e9ky nebo opioidy, p\u0159in\u00e1\u0161\u00ed rizika, jako jsou z\u00e1vislost, po\u0161kozen\u00ed tr\u00e1vic\u00edho syst\u00e9mu (st\u0159ev a \u017ealudku) a zhor\u0161ov\u00e1n\u00ed stavu v pr\u016fb\u011bhu \u010dasu.<\/span><\/p>\n

Naproti tomu potraviny bohat\u00e9 na \u017eiviny \u0159e\u0161\u00ed bolest v jej\u00edm ko\u0159eni. L\u00e9ka\u0159i a v\u011bdci poznamen\u00e1vaj\u00ed, \u017ee \u017eiviny bojuj\u00ed proti bolesti \u010dty\u0159mi kl\u00ed\u010dov\u00fdmi zp\u016fsoby:<\/span><\/p>\n

    \n
  1. sn\u00ed\u017een\u00edm po\u0161kozen\u00ed v m\u00edst\u011b poran\u011bn\u00ed<\/span><\/li>\n
  2. tlumen\u00edm z\u00e1n\u011btu<\/span><\/li>\n
  3. blokov\u00e1n\u00edm sign\u00e1l\u016f bolesti v nervech<\/span><\/li>\n
  4. sn\u00ed\u017een\u00edm citlivosti mozku na bolest<\/span><\/li>\n<\/ol>\n

    Nap\u0159\u00edklad omega-3 mastn\u00e9 kyseliny v tu\u010dn\u00fdch ryb\u00e1ch, jako jsou divok\u00fd losos, sardinky, sled\u011b \u010di makrely, tlum\u00ed z\u00e1n\u011btliv\u00e9 reakce, zat\u00edmco listov\u00e1 zelenina bohat\u00e1 na ho\u0159\u010d\u00edk uvol\u0148uje nervov\u00e9 nap\u011bt\u00ed.<\/span><\/p>\n

    Dokonce i ho\u0159k\u00e1 \u010dokol\u00e1da pln\u00e1 flavonoid\u016f p\u016fsob\u00ed jako p\u0159irozen\u00e9 analgetikum.<\/span><\/p>\n

    \u201eKvalitn\u011bj\u0161\u00ed strava m\u016f\u017ee sn\u00ed\u017eit chronickou bolest minimalizov\u00e1n\u00edm z\u00e1n\u011bt\u016f a oxida\u010dn\u00edho stresu prost\u0159ednictv\u00edm potravin bohat\u00fdch na \u017eiviny, jako jsou vitam\u00edny, miner\u00e1ly a antioxidanty.<\/span><\/em><\/p>\n

    Kvalitn\u00ed stravovac\u00ed n\u00e1vyky podporuj\u00ed celkov\u00e9 zdrav\u00ed a sni\u017euj\u00ed syst\u00e9mov\u00fd z\u00e1n\u011bt, kter\u00fd je zn\u00e1m\u00fdm p\u0159isp\u011bvatelem k bolesti,\u201c<\/span><\/em>\u00a0uvedl doktor Thomas S. Holland pro Medical News Daily.<\/span><\/p>\n

    \u201eNa rozd\u00edl od toho, m\u00e9n\u011b kvalitn\u00ed strava, ne\u017e je typick\u00e1 z\u00e1padn\u00ed strava s vysok\u00fdm obsahem rafinovan\u00fdch sacharid\u016f, nasycen\u00fdch tuk\u016f a p\u0159idan\u00fdch cukr\u016f m\u016f\u017ee podstatn\u011b zv\u00fd\u0161it z\u00e1n\u011bt a oxida\u010dn\u00ed stres, co\u017e zhor\u0161\u00ed bolest a potenci\u00e1ln\u011b ji prodlou\u017e\u00ed.\u201c<\/span><\/em><\/p>\n

    Z\u00e1kladn\u00ed potraviny k \u00falev\u011b od bolesti<\/span><\/h2>\n

    V\u00fdzkum zd\u016fraz\u0148uje specifick\u00e9 stravovac\u00ed strategie pro zvl\u00e1d\u00e1n\u00ed bolesti, v r\u00e1mci kter\u00fdch vyzdvihuje n\u00e1sleduj\u00edc\u00ed potraviny:<\/span><\/p>\n

    1. Protiz\u00e1n\u011btliv\u00e9 l\u00e1tky:<\/span><\/strong>\u00a0tu\u010dn\u00e9 ryby, o\u0159echy, semena a bylinky jako\u00a0<\/span>kurkuma<\/span><\/a><\/p>\n

    2. Potraviny bohat\u00e9 na vl\u00e1kninu:<\/span><\/strong>\u00a0cel\u00e1 zrna a lu\u0161t\u011bniny sni\u017euj\u00ed z\u00e1n\u011bty st\u0159ev spojen\u00e9 s bolest\u00ed kloub\u016f<\/span><\/p>\n

    3. Rostlinn\u00e9 zam\u011b\u0159en\u00ed:<\/span><\/strong>\u00a0S\u00f3jov\u00e9 potraviny (pozor, pouze fermentovan\u00e9 z bio s\u00f3ji) a \u010daje (nap\u0159\u00edklad zelen\u00fd \u010daj) sni\u017euj\u00ed oxida\u010dn\u00ed stres<\/span><\/p>\n

    Studie zjistila, \u017ee \u017eeny, kter\u00e9 dodr\u017eovaly tyto pokyny, zaznamenaly dramatick\u00e9 sn\u00ed\u017een\u00ed bolesti \u2013 pravd\u011bpodobn\u011b kv\u016fli rozd\u00edl\u016fm v hormon\u00e1ln\u00edm a imunitn\u00edm syst\u00e9mu.<\/span><\/p>\n

    Zm\u011bna paradigmatu v managementu bolesti<\/span><\/h2>\n

    Uveden\u00fd v\u00fdzkum je v souladu s rostouc\u00edm trendem sm\u011brem k holistick\u00e9mu zdrav\u00ed.<\/span><\/p>\n

    U stav\u016f, jako jsou artritida nebo migr\u00e9na, m\u016f\u017ee \u00faprava stravy nab\u00eddnout \u00falevu tam, kde l\u00e9ky nepom\u00e1haj\u00ed, a nav\u00edc bez vedlej\u0161\u00edch \u00fa\u010dink\u016f jako ospalost, z\u00e1cpa nebo po\u0161kozen\u00ed jater spojen\u00e9 s l\u00e9ky proti bolesti.<\/span><\/p>\n

    Odkaz je jasn\u00fd: J\u00eddlo nen\u00ed pro t\u011blo jen palivo \u2013 je to l\u00e9k.<\/span><\/p>\n

    Jeliko\u017e v\u011bda pokra\u010duje v dek\u00f3dov\u00e1n\u00ed propojen\u00ed mezi dietou a bolestmi, recept na chronick\u00e9 utrpen\u00ed m\u016f\u017ee za\u010d\u00edt u j\u00eddeln\u00edho stolu.<\/span><\/p>\n

    Lid\u00e9 trp\u00edc\u00ed chronickou bolest\u00ed maj\u00ed nyn\u00ed p\u0159esv\u011bd\u010div\u00e9 d\u016fkazy, \u017ee v\u00fdb\u011br stravy dok\u00e1\u017ee b\u00fdt stejn\u011b \u00fa\u010dinn\u00fd a dokonce i lep\u0161\u00ed ne\u017e l\u00e9ky na p\u0159edpis. Proto\u017ee z\u00e1n\u011bt je j\u00e1drem mnoha bolestiv\u00fdch stav\u016f, konzumov\u00e1n\u00ed plnohodnotn\u00fdch potravin nen\u00ed jen preventivn\u00ed, ale tak\u00e9 terapeutick\u00e9.<\/span><\/p>\n

    Jeliko\u017e v\u00fdzkum p\u0159etv\u00e1\u0159\u00ed zvl\u00e1d\u00e1n\u00ed bolesti, nejjednodu\u0161\u0161\u00ed \u0159e\u0161en\u00ed m\u016f\u017ee b\u00fdt z\u00e1rove\u0148 to nejlep\u0161\u00ed: Jezte dob\u0159e, abyste za\u017e\u00edvali m\u00e9n\u011b bolesti.<\/span><\/p>\n

    Autor: Cassie B., Zdroj:\u00a0<\/span>naturalnews.com<\/span><\/a><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Pro miliony lid\u00ed, kte\u0159\u00ed bojuj\u00ed s chronickou bolest\u00ed, \u00faleva nemus\u00ed p\u0159ij\u00edt z krabi\u010dky s pilulkami,…<\/p>\n","protected":false},"author":2,"featured_media":76798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[8421,358,1453,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/76797"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=76797"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/76797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/76798"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=76797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=76797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=76797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}