{"id":76279,"date":"2025-04-13T04:14:22","date_gmt":"2025-04-13T02:14:22","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=76279"},"modified":"2025-04-13T04:14:22","modified_gmt":"2025-04-13T02:14:22","slug":"7-stredomorskych-bylinek-o-kterych-je-vedecky-dokazano-ze-chrani-pred-kardiovaskularnimi-onemocnenimi","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2025\/04\/13\/7-stredomorskych-bylinek-o-kterych-je-vedecky-dokazano-ze-chrani-pred-kardiovaskularnimi-onemocnenimi\/","title":{"rendered":"7 st\u0159edomo\u0159sk\u00fdch bylinek, o kter\u00fdch je v\u011bdecky dok\u00e1z\u00e1no, \u017ee chr\u00e1n\u00ed p\u0159ed kardiovaskul\u00e1rn\u00edmi onemocn\u011bn\u00edmi"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><strong>P\u0159edstavte si sv\u011bt, ve kter\u00e9m je sn\u00ed\u017een\u00ed krevn\u00edho tlaku, vy\u010di\u0161t\u011bn\u00ed tepen a ochrana srdce p\u0159ed nemocemi tak jednoduch\u00e9, jako vychutn\u00e1n\u00ed si st\u0159edomo\u0159sk\u00e9ho j\u00eddla zalit\u00e9ho sluncem.<\/strong><\/p>\n<p><span>Nov\u00fd v\u00fdzkum odhaluje, \u017ee to nen\u00ed jen fantazie &#8211; je to ov\u011b\u0159en\u00e1 s\u00edla st\u0159edomo\u0159sk\u00e9 stravy, konkr\u00e9tn\u011b sedmi rostlin.<\/span><\/p>\n<p><span>Panelem v\u011bdc\u016f ov\u011b\u0159en\u00e9 studie potvrzuj\u00ed, \u017ee \u010desnekov\u00fd alicin, olivov\u00fd oleuropein a kajensk\u00fd kapsaicin p\u016fsob\u00ed synergicky v boji proti srde\u010dn\u00edm chorob\u00e1m prost\u0159ednictv\u00edm mechanism\u016f, kter\u00e9 se farmaceutick\u00fd pr\u016fmysl sna\u017e\u00ed zreplikovat za pomoci miliard dolar\u016f vynakl\u00e1dan\u00fdch na r\u016fzn\u00e9 pokusy.<\/span><\/p>\n<p><span>Jeliko\u017e \u00famrt\u00ed na kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed celosv\u011btov\u011b stoupaj\u00ed, tyto z\u00e1kladn\u00ed kulin\u00e1\u0159sk\u00e9 bylinky nab\u00edzej\u00ed z\u00e1chrann\u00e9 lano pramen\u00edc\u00ed z moudrosti p\u0159edk\u016f \u2013 a dnes u\u017e i ov\u011b\u0159en\u00e9 modern\u00ed v\u011bdou.<\/span><\/p>\n<h2><span>1. \u010cesnek: Ochr\u00e1nce pru\u017en\u00fdch c\u00e9v<\/span><\/h2>\n<p><span>Slou\u010deniny s\u00edry v \u010desneku (diallyltrisulfid, alicin) se v t\u011ble p\u0159em\u011b\u0148uj\u00ed na sirovod\u00edk, p\u0159i\u010dem\u017e u pacient\u016f s vysok\u00fdm krevn\u00edm tlakem uvol\u0148uj\u00ed krevn\u00ed c\u00e9vy v m\u00ed\u0159e o 12 a\u017e 15%.<\/span><\/p>\n<p><span>Metaanal\u00fdza 20 studi\u00ed potvrdila, \u017ee \u010desnek sni\u017euje \u0161patn\u00fd LDL cholesterol o 10 a\u017e 15% prost\u0159ednictv\u00edm inhibice jatern\u00ed HMG-CoA redukt\u00e1zy. Doporu\u010duje se\u00a0<\/span><a href=\"https:\/\/www.badatel.net\/v-klinickej-studii-dokazal-cesnak-vyliecit-celych-100-bradavic\/\"><span>\u010desnek<\/span><\/a><span>\u00a0rozdrtit a na 10 minut jej vystavit vzduchu, aby se aktivovaly jeho enzymy.<\/span><\/p>\n<h2><span>2. Hloh: Str\u00e1\u017ece srde\u010dn\u00edho rytmu<\/span><\/h2>\n<p><span>Vitexin z hlohu a oligomern\u00ed prokyanidiny pou\u017e\u00edvan\u00e9 po stalet\u00ed v tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b selektivn\u011b roz\u0161i\u0159uj\u00ed koron\u00e1rn\u00ed arterie.<\/span><\/p>\n<p><span>Cochran\u016fv p\u0159ehled zjistil, \u017ee hloh zvy\u0161uje srde\u010dn\u00ed v\u00fdkon u pacient\u016f se srde\u010dn\u00edm selh\u00e1n\u00edm a z\u00e1rove\u0148 sni\u017euje \u00fanavu.<\/span><\/p>\n<h2><span>3. \u0160afr\u00e1n: Zlat\u00fd \u0161t\u00edt<\/span><\/h2>\n<p><span>L\u00e1tka crocin v \u0161afr\u00e1nu potla\u010duje z\u00e1n\u011btliv\u00e9 cytokiny (IL-6, TNF-a) a sni\u017euje arteri\u00e1ln\u00ed plak. Pouze 200 mg\/den zlep\u0161ilo endotelovou funkci u diabetick\u00fdch pacient\u016f.<\/span><\/p>\n<h2><span>4. Olivy: Tekut\u00e9 zlato<\/span><\/h2>\n<p><span>Slou\u010denina oleocanthal z extra panensk\u00e9ho olivov\u00e9ho oleje konkuruje protiz\u00e1n\u011btliv\u00fdm \u00fa\u010dink\u016fm ibuprofenu.<\/span><\/p>\n<p><a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1200303\" target=\"_blank\" rel=\"noopener\"><span>Studie PREDIMED<\/span><\/a><span>\u00a0zjistila, \u017ee 4 a v\u00edce pol\u00e9vkov\u00fdch l\u017eic denn\u011b o 30% sni\u017euje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. Tento \u00fa\u010dinek se p\u0159ipisuje zv\u00fd\u0161en\u00e9mu obsahu oxidu dusnat\u00e9ho, jeho\u017e tvorbu polyfenol oleocanthal vyvol\u00e1v\u00e1.<\/span><\/p>\n<h2><span>5. Rozmar\u00fdn: Str\u00e1\u017ece mitochondri\u00ed<\/span><\/h2>\n<p><span>Kyselina karnosov\u00e1 aktivuje dr\u00e1hu Nrf2, \u010d\u00edm\u017e zvy\u0161uje regulaci endogenn\u00edch antioxidant\u016f.<\/span><\/p>\n<p><span>Ve studii Phytotherapy Research sn\u00ed\u017eilo 750 mg extraktu z rozmar\u00fdnu na den \u0161patn\u00fd zoxidovan\u00fd LDL cholesterol o 20% b\u011bhem 3 m\u011bs\u00edc\u016f.<\/span><\/p>\n<h2><span>6. Hrozny: Endoteli\u00e1ln\u00ed spojenec<\/span><\/h2>\n<p><span>Siln\u00fd antioxidant resveratrol z hroznov\u00fdch slupek napodobuje \u00fa\u010dinek kalorick\u00e9ho omezen\u00ed, aktivuje sirtuiny (signaliz\u010dn\u00ed proteiny, kter\u00e9 hraj\u00ed roli p\u0159i p\u0159e\u017eit\u00ed bun\u011bk, bun\u011b\u010dn\u00e9m metabolismu a st\u00e1rnut\u00ed) a zlep\u0161uje elasticitu c\u00e9v.<\/span><\/p>\n<h2><span>7. Kajensk\u00fd pep\u0159: Zlep\u0161en\u00ed pr\u016ftoku krve<\/span><\/h2>\n<p><span>P\u0159esto\u017ee l\u00e1tka kapsaicin z kajensk\u00e9ho pep\u0159e nepoch\u00e1z\u00ed p\u0159\u00edmo od St\u0159edozemn\u00edho mo\u0159e, z\u00edskala si sv\u00e9 m\u00edsto v tomto seznamu d\u00edky ohromuj\u00edc\u00edm p\u0159\u00ednos\u016fm pro srdce.<\/span><\/p>\n<p><span>Metaanal\u00fdza\u00a0<\/span><em><span>Britsk\u00e9ho medic\u00ednsk\u00e9ho \u017eurn\u00e1lu<\/span><\/em><span>\u00a0zjistila, \u017ee 2 a\u017e 4 mg kapsaicinu na den (\u00bd a\u017e 1 l\u017ei\u010dka kajensk\u00e9ho oleje) sn\u00ed\u017eily \u00famrtnost na choroby srde\u010dn\u00ed o 13%.<\/span><\/p>\n<p><span>Kapsaicin aktivuje receptory TRPV1 a spou\u0161t\u00ed uvol\u0148ov\u00e1n\u00ed CGRP \u2013 siln\u00fd vazodilat\u00e1tor (roz\u0161i\u0159ova\u010d c\u00e9v). Tak\u00e9 spaluje viscer\u00e1ln\u00ed tuk: 12-t\u00fddenn\u00ed suplementace kapsaicinu sn\u00ed\u017eila u ob\u00e9zn\u00edch jedinc\u016f triglyceridy o 27%.<\/span><\/p>\n<h2><span>Tajemstv\u00ed synergie: Pro\u010d na kombinac\u00edch z\u00e1le\u017e\u00ed<\/span><\/h2>\n<p><span>Kouzlo st\u0159edomo\u0159sk\u00e9 stravy spo\u010d\u00edv\u00e1 v synergii:<\/span><\/p>\n<ul>\n<li><span>Olivov\u00fd olej + listov\u00e1 zelenina: Polyfenoly zvy\u0161uj\u00ed p\u0159em\u011bnu dusi\u010dnan\u016f na dusitany a zvy\u0161uj\u00ed oxid dusnat\u00fd o 50%.<\/span><\/li>\n<li><span>\u010cesnek + mastn\u00e9 ryby: S-alylcystein z \u010desneku zvy\u0161uje antiarytmick\u00e9 \u00fa\u010dinky omega-3 mastn\u00fdch kyselin.<\/span><\/li>\n<li><span>Kajensk\u00fd pep\u0159 + ostatn\u00ed potraviny: Kapsaicin zvy\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin z jin\u00fdch potravin.<\/span><\/li>\n<\/ul>\n<h2><span>Kapsaicin z chilli papri\u010dek je siln\u00fd l\u00e9k<\/span><\/h2>\n<p><span>Jednou z kl\u00ed\u010dov\u00fdch tr\u00e1vic\u00edch v\u00fdhod kajensk\u00e9ho (chilli) oleje je jeho schopnost stimulovat produkci tr\u00e1vic\u00edch enzym\u016f a \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v.<\/span><\/p>\n<p><span>Kapsaicin spou\u0161t\u00ed uvol\u0148ov\u00e1n\u00ed kyseliny chlorovod\u00edkov\u00e9 a enzym\u016f v \u017ealudku, \u010d\u00edm\u017e pom\u00e1h\u00e1 \u00fa\u010dinn\u011bji rozkl\u00e1dat b\u00edlkoviny, tuky a sacharidy. Takto podpo\u0159en\u00fd tr\u00e1vic\u00ed proces zaji\u0161\u0165uje optim\u00e1ln\u00ed extrakci \u017eivin p\u0159edt\u00edm, ne\u017e se potrava p\u0159esune do st\u0159ev, aby se tam vst\u0159ebala.<\/span><\/p>\n<p><span>Krom\u011b toho kajensk\u00fd pr\u00e1\u0161ek zlep\u0161uje st\u0159evn\u00ed propustnost a pr\u016ftok krve zv\u00fd\u0161en\u00edm produkce hlenu ve st\u0159evn\u00ed v\u00fdstelce, kter\u00e1 chr\u00e1n\u00ed p\u0159ed podr\u00e1\u017ed\u011bn\u00edm a z\u00e1rove\u0148 zlep\u0161uje transport \u017eivin.<\/span><\/p>\n<p><span>Pos\u00edlen\u00ed cirkulace v tr\u00e1vic\u00edm traktu tak\u00e9 pom\u00e1h\u00e1 bojovat proti probl\u00e9m\u016fm s nedostate\u010dnou absorpc\u00ed \u017eivin spojenou s n\u00edzkou hladinou \u017ealude\u010dn\u00ed kyseliny nebo z\u00e1n\u011btem st\u0159ev.<\/span><\/p>\n<p><span>Kapsaicin podporuje biologickou dostupnost \u017eivin rozpustn\u00fdch v tuc\u00edch.<\/span><\/p>\n<p><span>Mal\u00e1 mno\u017estv\u00ed kajensk\u00e9ho oleje mohou dokonce podporovat zdrav\u011bj\u0161\u00ed st\u0159evn\u00ed mikrobiom t\u00edm, \u017ee redukuj\u00ed \u0161kodliv\u00e9 bakterie a podporuj\u00ed ty prosp\u011b\u0161n\u00e9, \u010d\u00edm\u017e nep\u0159\u00edmo zvy\u0161uj\u00ed p\u0159\u00edjem \u017eivin.<\/span><\/p>\n<p><span>Zlep\u0161en\u00e9 tr\u00e1ven\u00ed z kajensk\u00e9ho oleje m\u016f\u017ee tak\u00e9 vy\u0159e\u0161it probl\u00e9my s chut\u00ed k j\u00eddlu, kter\u00e9 souvisej\u00ed se \u0161patnou absorpc\u00ed \u017eivin. Napraven\u00edm nedostatku \u017eivin \u2013 b\u011b\u017en\u00e9ho v p\u0159\u00edpadech \u0161patn\u00e9ho tr\u00e1ven\u00ed \u2013 pom\u00e1h\u00e1 kapsaicin regulovat sign\u00e1ly chuti k j\u00eddlu.<\/span><\/p>\n<p><span>Spr\u00e1vn\u00e9 vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin zaji\u0161\u0165uje, \u017ee hormony sytosti funguj\u00ed tak, jak by m\u011bly, \u010d\u00edm\u017e se sni\u017euje chu\u0165 k j\u00eddlu a p\u0159ej\u00edd\u00e1n\u00ed zp\u016fsoben\u00e9 probl\u00e9my s absorpc\u00ed \u017eivin.<\/span><\/p>\n<p><span>Autor: Lance D. Johnson, Zdroj:\u00a0<\/span><a href=\"https:\/\/www.naturalnews.com\/2025-04-10-heart-healing-power-of-seven-mediterranean-plants.html\" target=\"_blank\" rel=\"noopener\"><span>naturalnews.com<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159edstavte si sv\u011bt, ve kter\u00e9m je sn\u00ed\u017een\u00ed krevn\u00edho tlaku, vy\u010di\u0161t\u011bn\u00ed tepen a ochrana srdce p\u0159ed&#8230;<\/p>\n","protected":false},"author":2,"featured_media":76280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[7119,8311,2554,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/76279"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=76279"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/76279\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/76280"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=76279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=76279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=76279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}