{"id":75174,"date":"2025-03-28T05:17:36","date_gmt":"2025-03-28T04:17:36","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=75174"},"modified":"2025-03-28T05:17:36","modified_gmt":"2025-03-28T04:17:36","slug":"skryte-nebezpeci-ve-vasi-kuchyni-jak-zpusob-vareni-ovlivnuje-cukrovku-rakovinu-a-starnuti","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2025\/03\/28\/skryte-nebezpeci-ve-vasi-kuchyni-jak-zpusob-vareni-ovlivnuje-cukrovku-rakovinu-a-starnuti\/","title":{"rendered":"Skryt\u00e9 nebezpe\u010d\u00ed ve va\u0161\u00ed kuchyni: Jak zp\u016fsob va\u0159en\u00ed ovliv\u0148uje cukrovku, rakovinu a st\u00e1rnut\u00ed"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><strong>Co kdy\u017e zp\u016fsob, jak\u00fdm va\u0159\u00edte sv\u00e9 j\u00eddlo, v\u00e1m potichu zvy\u0161uje riziko cukrovky, rakoviny a p\u0159ed\u010dasn\u00e9ho st\u00e1rnut\u00ed?<\/strong><\/p>\n<p><span>Nov\u00fd v\u00fdzkum odhalil, \u017ee metody va\u0159en\u00ed p\u0159i vysok\u00e9 teplot\u011b, jako jsou grilov\u00e1n\u00ed, pe\u010den\u00ed a sma\u017een\u00ed, vytv\u00e1\u0159ej\u00ed \u0161kodliv\u00e9 slou\u010deniny spojen\u00e9 s chronick\u00fdmi chorobami. Dobr\u00e1 zpr\u00e1va? Jednoduch\u00e9 zm\u011bny v p\u0159\u00edprav\u011b j\u00eddla mohou v\u00fdrazn\u011b sn\u00ed\u017eit va\u0161e riziko v\u00e1\u017en\u00fdch onemocn\u011bn\u00ed.<\/span><\/p>\n<h2><span>V\u011bda o toxick\u00e9m va\u0159en\u00ed: AGE, mutageny a chronick\u00e1 onemocn\u011bn\u00ed<\/span><\/h2>\n<p><span>Kdy\u017e se j\u00eddlo va\u0159\u00ed p\u0159i vysok\u00fdch teplot\u00e1ch, podl\u00e9h\u00e1 chemick\u00fdm zm\u011bn\u00e1m, kter\u00e9 produkuj\u00ed pokro\u010dil\u00e9 glyka\u010dn\u00ed kone\u010dn\u00e9 produkty (AGE). Tyto slou\u010deniny po\u0161kozuj\u00ed tk\u00e1n\u011b, urychluj\u00ed st\u00e1rnut\u00ed a p\u0159isp\u00edvaj\u00ed k inzul\u00ednov\u00e9 rezistenci, co\u017e je kl\u00ed\u010dov\u00fd faktor p\u0159i cukrovce 2. typu.<\/span><\/p>\n<p><span>Krom\u011b toho va\u0159en\u00ed p\u0159i vysok\u00e9 teplot\u011b vytv\u00e1\u0159\u00ed mutageny po\u0161kozuj\u00edc\u00ed DNA, kter\u00e9 zvy\u0161uj\u00ed riziko rakoviny.<\/span><\/p>\n<p><span>Studie ukazuj\u00ed, \u017ee mu\u017ei, kte\u0159\u00ed sn\u011bd\u00ed jen 1,5 porce grilovan\u00e9ho nebo pe\u010den\u00e9ho masa t\u00fddn\u011b, maj\u00ed a\u017e o 50% vy\u0161\u0161\u00ed riziko\u00a0<\/span><a href=\"https:\/\/www.badatel.net\/temna-stranka-skriningu-rakoviny-prostaty-epidemia-nadmernych-diagnoz-a-nepotrebnej-liecby\/\"><span>rakoviny prostaty<\/span><\/a><span>\u00a0.<\/span><\/p>\n<p><span>Na druh\u00e9 stran\u011b, diabetici, kte\u0159\u00ed konzumuj\u00ed j\u00eddla va\u0159en\u00e1 p\u0159i n\u00edzk\u00e9 teplot\u011b, dok\u00e1\u017e\u00ed l\u00e9pe kontrolovat hladinu cukru v krvi a maj\u00ed ni\u017e\u0161\u00ed \u0161patn\u00fd LDL cholesterol ne\u017e ti, kte\u0159\u00ed jed\u00ed stejn\u00e1 j\u00eddla va\u0159en\u00e1 p\u0159i vysok\u00e9 teplot\u011b.<\/span><\/p>\n<p><span>Vy\u0161\u0161\u00ed hladiny mutagen\u016f jsou spojeny s vy\u0161\u0161\u00edmi hladinami kone\u010dn\u00fdch produkt\u016f glykace.<\/span><\/p>\n<p><span>V minulosti lid\u00e9 konzumovali v\u00edce syrov\u00fdch a minim\u00e1ln\u011b zpracovan\u00fdch potravin. Modern\u00ed spol\u00e9h\u00e1n\u00ed na sp\u00e1len\u00e1, sma\u017een\u00e1 a ultrazpracovan\u00e1 j\u00eddla by mohlo vysv\u011btlovat rostouc\u00ed v\u00fdskyt cukrovky \u2013 dnes postihuje 1 z 10 obyvatel z\u00e1padn\u00edch zem\u00ed.<\/span><\/p>\n<h2><span>Nejhor\u0161\u00ed (a nejlep\u0161\u00ed) zp\u016fsoby va\u0159en\u00ed pro prevenci nemoc\u00ed<\/span><\/h2>\n<p><span>Pokud jde o prevenci nemoc\u00ed, n\u011bkter\u00e9 zp\u016fsoby va\u0159en\u00ed mohou zv\u00fd\u0161it nebo sn\u00ed\u017eit zdravotn\u00ed rizika. Metody va\u0159en\u00ed p\u0159i vysok\u00e9 teplot\u011b jako grilov\u00e1n\u00ed, pe\u010den\u00ed a sma\u017een\u00ed produkuj\u00ed \u0161kodliv\u00e9 heterocyklick\u00e9 aminy (HCA) a pokro\u010dil\u00e9 glyka\u010dn\u00ed koncov\u00e9 produkty (AGE), kter\u00e9 jsou spojeny s chronick\u00fdmi onemocn\u011bn\u00edmi.<\/span><\/p>\n<p><span>Stejn\u011b znepokojuj\u00edc\u00ed je i sma\u017een\u00ed na p\u00e1nvi, nebo\u0165 vytv\u00e1\u0159\u00ed toxick\u00e9 hladiny AGE slou\u010denin srovnateln\u00e9 s grilov\u00e1n\u00edm.<\/span><\/p>\n<p><span>Existuj\u00ed v\u0161ak zdrav\u011bj\u0161\u00ed alternativy p\u0159\u00edpravy j\u00eddel, nap\u0159\u00edklad va\u0159en\u00ed v p\u00e1\u0159e, du\u0161en\u00ed a klasick\u00e9 va\u0159en\u00ed ve vod\u011b, kter\u00e9 mohou sn\u00ed\u017eit tvorbu AGE a\u017e o 80 % ve srovn\u00e1n\u00ed s grilov\u00e1n\u00edm.<\/span><\/p>\n<p><span>Pomal\u00e9 va\u0159en\u00ed a metody sous-vide (ve skle pono\u0159en\u00e9m do vody) vyu\u017e\u00edvaj\u00ed jemn\u00e9 teplo k zachov\u00e1n\u00ed \u017eivin a z\u00e1rove\u0148 minimalizaci tvorby \u0161kodliv\u00fdch vedlej\u0161\u00edch produkt\u016f.<\/span><\/p>\n<p><span>Krom\u011b toho, marinov\u00e1n\u00ed masa v kysel\u00fdch n\u00e1levech, jako jsou citrusy nebo ocet, dok\u00e1\u017ee v\u00fdrazn\u011b potla\u010dit tvorbu AGE slou\u010denin, d\u00edky \u010demu\u017e jsou tyto techniky va\u0159en\u00ed mnohem bezpe\u010dn\u011bj\u0161\u00ed pro dlouhodob\u00e9 zdrav\u00ed.<\/span><\/p>\n<p><span>V\u00fdb\u011br spr\u00e1vn\u00fdch metod va\u0159en\u00ed tak m\u016f\u017ee hr\u00e1t kl\u00ed\u010dovou roli p\u0159i sni\u017eov\u00e1n\u00ed rizika onemocn\u011bn\u00ed a z\u00e1rove\u0148 umo\u017e\u0148uje si j\u00eddla vychutn\u00e1vat. Studie z Harvardu zjistila, \u017ee lid\u00e9, kte\u0159\u00ed \u010dasto jedli maso zpracovan\u00e9 p\u0159i vysok\u00e9 teplot\u011b, m\u011bli o 150% vy\u0161\u0161\u00ed pravd\u011bpodobnost vzniku cukrovky.<\/span><\/p>\n<p><span>\u0158e\u0161en\u00ed? Rozhodn\u011bte se pro du\u0161en\u00e9 maso, po\u0161\u00edrovan\u00e9 ryby (va\u0159en\u00e9 p\u0159i teplot\u011b 80 a\u017e 95 stup\u0148\u016f Celsia) a jemn\u011b restovanou zeleninu.<\/span><\/p>\n<h2><span>Pro\u010d jsou zpracovan\u00e9 a vysoce tepeln\u011b uva\u0159en\u00e9 potraviny tak nebezpe\u010dn\u00e9<\/span><\/h2>\n<p><span>Krom\u011b zp\u016fsob\u016f va\u0159en\u00ed obsahuj\u00ed zpracovan\u00e9 masn\u00e9 v\u00fdrobky (jako slanina, klob\u00e1sy, p\u00e1rky, \u0161pek\u00e1\u010dky a podobn\u011b) syntetick\u00e9 p\u0159\u00edsady, hormony a \u017eivo\u010di\u0161n\u00e9 produkty zv\u00ed\u0159at krmen\u00fdch GMO (geneticky modifikovanou potravou), \u010d\u00edm\u017e se d\u00e1le zvy\u0161uje riziko rakoviny a cukrovky.<\/span><\/p>\n<p><span>Tyto potraviny se \u010dasto zpracov\u00e1vaj\u00ed p\u0159i vysok\u00e9 teplot\u011b, \u010d\u00edm\u017e se je\u0161t\u011b v\u00edce zesiluje tvorba AGE slou\u010denin.<\/span><\/p>\n<p><span>Nav\u00edc ultrazpracovan\u00e9 potraviny (snacky, rychl\u00e9 ob\u010derstven\u00ed a mra\u017een\u00e1 j\u00eddla) jsou pln\u00e9 rafinovan\u00fdch cukr\u016f, nezdrav\u00fdch tuk\u016f a chemick\u00fdch konzerva\u010dn\u00edch l\u00e1tek, kter\u00e9 p\u0159isp\u00edvaj\u00ed k chronick\u00fdm z\u00e1n\u011bt\u016fm a metabolick\u00e9 dysfunkci.<\/span><\/p>\n<h2><span>Dlouhodob\u00e9 v\u00fdhody va\u0159en\u00ed p\u0159i n\u00edzk\u00e9 teplot\u011b<\/span><\/h2>\n<p><span>P\u0159echod na jemn\u011bj\u0161\u00ed zp\u016fsoby va\u0159en\u00ed nesni\u017euje jen riziko cukrovky, ale tak\u00e9:<\/span><\/p>\n<ul>\n<li><span>sni\u017euje toxiny zp\u016fsobuj\u00edc\u00ed rakovinu<\/span><\/li>\n<li><span>zpomaluje p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed<\/span><\/li>\n<li><span>zlep\u0161uje zdrav\u00ed srdce<\/span><\/li>\n<li><span>zvy\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin<\/span><\/li>\n<\/ul>\n<p><span>Nap\u0159\u00edklad, va\u0159en\u00e9 ku\u0159e m\u00e1 o 80% m\u00e9n\u011b \u0161kodliv\u00fdch AGE slou\u010denin ne\u017e grilovan\u00e9 ku\u0159e. Zelenina va\u0159en\u00e1 v p\u00e1\u0159e si zachov\u00e1v\u00e1 v\u00edce antioxidant\u016f ne\u017e pe\u010den\u00e1. Marinov\u00e1n\u00ed masa v citr\u00f3nov\u00e9 \u0161\u0165\u00e1v\u011b nebo octu p\u0159ed va\u0159en\u00edm m\u016f\u017ee sn\u00ed\u017eit tvorbu AGE slou\u010denin a\u017e o 50%.<\/span><\/p>\n<p><span>Na zp\u016fsobu, jak va\u0159\u00edte sv\u00e9 j\u00eddlo, z\u00e1le\u017e\u00ed v\u00edc, ne\u017e si mysl\u00edte. Vynech\u00e1n\u00edm vysokoteplotn\u00edch technik a p\u0159ijet\u00edm \u0161etrn\u011bj\u0161\u00ed p\u0159\u00edpravy m\u016f\u017eete sn\u00ed\u017eit riziko cukrovky, rakoviny a p\u0159ed\u010dasn\u00e9ho st\u00e1rnut\u00ed.<\/span><\/p>\n<p><span>Volba je proto jednoduch\u00e1: Va\u0159te inteligentn\u011bji a \u017eijte d\u00e9le!<\/span><\/p>\n<p><span>Autor: Willow Tohi, Zdroj:\u00a0<\/span><a href=\"https:\/\/www.naturalnews.com\/2025-03-26-how-cooking-methods-impact-diabetes-cancer-aging.html\" target=\"_blank\" rel=\"noopener\"><span>naturalnews.com<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Co kdy\u017e zp\u016fsob, jak\u00fdm va\u0159\u00edte sv\u00e9 j\u00eddlo, v\u00e1m potichu zvy\u0161uje riziko cukrovky, rakoviny a p\u0159ed\u010dasn\u00e9ho&#8230;<\/p>\n","protected":false},"author":2,"featured_media":75175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[358,2789,8733,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/75174"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=75174"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/75174\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/75175"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=75174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=75174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=75174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}