{"id":74353,"date":"2025-03-18T00:18:30","date_gmt":"2025-03-17T23:18:30","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=74353"},"modified":"2025-03-17T14:07:14","modified_gmt":"2025-03-17T13:07:14","slug":"proc-a-jak-pozdni-vecerni-pojidani-poskozuje-vase-srdce-i-celkove-zdravi","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2025\/03\/18\/proc-a-jak-pozdni-vecerni-pojidani-poskozuje-vase-srdce-i-celkove-zdravi\/","title":{"rendered":"Pro\u010d a jak pozdn\u00ed ve\u010dern\u00ed poj\u00edd\u00e1n\u00ed po\u0161kozuje va\u0161e srdce i celkov\u00e9 zdrav\u00ed"},"content":{"rendered":"
<\/div>\n

Je mo\u017en\u00e9, \u017ee v\u00e1m pozdn\u00ed ve\u010dern\u00ed a no\u010dn\u00ed ob\u010derstven\u00ed zv\u011bt\u0161uje obvod pasu a po\u0161kozuje srdce? Nov\u00e1 studie nazna\u010duje, \u017ee je lep\u0161\u00ed a hlavn\u011b zdrav\u011bj\u0161\u00ed j\u00edst b\u011bhem denn\u00edch hodin.<\/strong><\/p>\n

No\u010dn\u00ed mlsouni by m\u011bli m\u00edt na pam\u011bti, \u017ee pozdn\u00ed j\u00eddlo \u0161kod\u00ed va\u0161emu zdrav\u00ed, jak to nazna\u010duje ned\u00e1vn\u00e1 studie ze St\u00e1tn\u00ed univerzity v San Diegu.<\/p>\n

Studie sice zkoumala ovocn\u00e9 mu\u0161ky a ne lidi, ale zji\u0161t\u011bn\u00ed poskytuj\u00ed p\u0159esv\u011bd\u010div\u00e9 d\u016fvody pro dal\u0161\u00ed v\u00fdzkum, zda existuje p\u0159\u00ed\u010dinn\u00e1 souvislost mezi pozdn\u00edm no\u010dn\u00edm j\u00eddlem a zdrav\u00edm srdce, p\u0159\u00edpadn\u011b jin\u00fdmi zdravotn\u00edmi obt\u00ed\u017eemi.<\/p>\n

Plat\u00ed tedy, \u017ee nejde jen o to, CO j\u00edte, ale i KDY j\u00edte.<\/p>\n

Co zjistila studie<\/h2>\n

Dvout\u00fddenn\u00ed ovocn\u00e9 mu\u0161ky byly rozd\u011bleny do dvou skupin: jedn\u00e9 skupin\u011b bylo dovoleno j\u00edst standardn\u00ed kuku\u0159i\u010dnou mou\u010dku kdykoli si to p\u0159\u00e1li a druh\u00e1 skupina byla omezena na jeden\u00ed pouze b\u011bhem dvan\u00e1cti hodin.<\/p>\n

Mno\u017estv\u00ed j\u00eddla, kter\u00e9 ka\u017ed\u00e1 skupina sn\u011bdla, bylo srovnateln\u00e9.<\/p>\n

Na konci t\u0159\u00edt\u00fddenn\u00edho obdob\u00ed se ka\u017ed\u00e9 ovocn\u00e9 mu\u0161ce zm\u011b\u0159ilo n\u011bkolik zdravotn\u00edch parametr\u016f, v\u010detn\u011b hmotnosti a zdrav\u00ed srdce. Zjistilo se, \u017ee ovocn\u00e9 mu\u0161ky v omezen\u00e9m re\u017eimu m\u011bly siln\u011bj\u0161\u00ed srdce, lep\u0161\u00ed sp\u00e1nek a p\u0159ibrali m\u00e9n\u011b ne\u017e jejich kolegov\u00e9, kte\u0159\u00ed jedli kdykoli.<\/p>\n

V\u00fdsledky byly stejn\u00e9 p\u0159i opakov\u00e1n\u00ed pokusu po p\u011bti t\u00fddnech i po dokon\u010den\u00ed studie se star\u0161\u00edmi ovocn\u00fdmi mu\u0161kami.<\/p>\n

Mechanismy, kter\u00fdmi no\u010dn\u00ed jeden\u00ed ovliv\u0148uje zdrav\u00ed<\/h2>\n

Co je tedy na no\u010dn\u00edm poj\u00edd\u00e1n\u00ed nezdrav\u00e9 a jak ohro\u017euje na\u0161e zdrav\u00ed, v\u010detn\u011b srdce a obvodu pasu?<\/p>\n

1. Regenerace tr\u00e1vic\u00edho syst\u00e9mu<\/h3>\n

Tr\u00e1vic\u00ed syst\u00e9m va\u0161eho t\u011bla ka\u017ed\u00fd den tvrd\u011b pracuje, aby zpracoval j\u00eddlo, kter\u00e9 si vlo\u017e\u00edte do \u00fast.<\/p>\n

No\u010dn\u00ed p\u016fst \u2013 tedy \u017e\u00e1dn\u00e9 j\u00eddlo po 19:00 \u2013 umo\u017e\u0148uje va\u0161emu tr\u00e1vic\u00edmu syst\u00e9mu zaslou\u017een\u00fd odpo\u010dinek. Va\u0161emu \u017ealudku trv\u00e1 vypr\u00e1zdn\u011bn\u00ed n\u011bkolik hodin. Ve\u010de\u0159e nebo ob\u010derstven\u00ed po 19:00 hodin\u011b pravd\u011bpodobn\u011b nestihne proj\u00edt syst\u00e9mem d\u0159\u00edve, ne\u017e usnete.<\/p>\n

2. P\u0159eru\u0161ovan\u00fd p\u016fst \u2013 detoxikace, regulace inzul\u00ednu a spalov\u00e1n\u00ed tuku<\/h3>\n

P\u0159eru\u0161ovan\u00fd p\u016fst (14 a\u017e 18 hodinov\u00e9 okno b\u011bhem kter\u00e9ho se nic nekonzumuje a pije se pouze \u010dist\u00e1 voda nebo neslazen\u00e9 \u010daje) je opravdu dobr\u00fd pro va\u0161e t\u011blo, zejm\u00e9na pro lidi, kte\u0159\u00ed maj\u00ed nadv\u00e1hu nebo vysok\u00fd krevn\u00ed tlak.<\/p>\n

Na\u0161i p\u0159edkov\u00e9 b\u011b\u017en\u011b proch\u00e1zeli obdob\u00edmi hladu. Je proto p\u0159irozen\u00e9 p\u0159edpokl\u00e1dat, \u017ee fungov\u00e1n\u00ed na\u0161eho t\u011bla se p\u0159izp\u016fsobuje \u010das\u016fm nedostatku potravy t\u00edm, \u017ee pracuje efektivn\u011bji. B\u011bhem\u00a0p\u0159eru\u0161ovan\u00e9ho p\u016fstu<\/a>\u00a0dovol\u00edte sv\u00e9mu tr\u00e1vic\u00edmu syst\u00e9mu \u201enadechnout se\u201c, t\u011blu zregenerovat se a z\u00e1rove\u0148 podporujete lep\u0161\u00ed sp\u00e1nek.<\/p>\n

P\u0159edpokl\u00e1d\u00e1 se, \u017ee p\u016fst tak\u00e9 reguluje t\u011blesn\u00fd hormon hladu (ghrelin), kter\u00fd maj\u00ed mnoz\u00ed lid\u00e9 \u010del\u00edc\u00ed nadv\u00e1ze v nepo\u0159\u00e1dku. Funguje tak\u00e9 jako tla\u010d\u00edtko resetov\u00e1n\u00ed va\u0161eho t\u011bla \u2013 d\u00e1v\u00e1 v\u00e1m \u0161anci zbavit se toxin\u016f a regulovat hladinu inzul\u00ednu.<\/p>\n

Aby se za\u010daly spalovat v tk\u00e1n\u00edch ulo\u017een\u00e9 tuky, mus\u00ed hladina inzul\u00ednu v krvi klesnout t\u00e9m\u011b\u0159 na nulu, jeliko\u017e inzul\u00edn blokuje enzym spaluj\u00edc\u00ed tuky. K takov\u00e9mu poklesu inzul\u00ednu v\u0161ak doch\u00e1z\u00ed a\u017e po 10 a\u017e 12 hodin\u00e1ch od posledn\u00edho j\u00eddla. Od tohoto momentu t\u011blo b\u011b\u017e\u00ed ne na cukrech, ale na tuc\u00edch.<\/p>\n

P\u0159epnut\u00edm se ze spalov\u00e1n\u00ed cukr\u016f na tuky z\u00edsk\u00e1v\u00e1 t\u011blo krom\u011b detoxikace a hubnut\u00ed tak\u00e9 d\u016fle\u017eitou metabolickou flexibilitu.<\/p>\n

3. Zdrav\u00ed srdce<\/h3>\n

Velmi d\u016fle\u017eit\u00e9 je zd\u016fraznit p\u0159\u00ednosy pro zdrav\u00ed srdce. V\u00fdzkumn\u00edci ovocn\u00fdch mu\u0161ek v\u0161ak nazna\u010duj\u00ed, \u017ee je d\u016fle\u017eit\u00e9 pokra\u010dovat ve zkoum\u00e1n\u00ed.<\/p>\n

Dal\u0161\u00ed p\u0159edb\u011b\u017en\u00e1 studie, tentokr\u00e1t na lidech, zjistila, \u017ee mu\u017ei, kte\u0159\u00ed jedli pozd\u011b v noci, m\u011bli o 55% vy\u0161\u0161\u00ed pravd\u011bpodobnost vzniku koron\u00e1rn\u00ed choroby srde\u010dn\u00ed.<\/p>\n

Z\u00e1v\u011br<\/h2>\n

V\u0161ichni m\u016f\u017eeme m\u00edt prosp\u011bch z omezen\u00ed konzumace j\u00eddla na denn\u00ed hodiny. Nejlep\u0161\u00ed zdravotn\u00ed rada, kterou m\u016f\u017eeme d\u00e1t lidem, kte\u0159\u00ed hledaj\u00ed podporu p\u0159i hubnut\u00ed, je konzumovat sv\u00e1 nejkalori\u010dt\u011bj\u0161\u00ed j\u00eddla sp\u00ed\u0161e b\u011bhem dne.<\/p>\n

N\u00e1sledn\u011b ke konci dne konzumaci zpomalit, aby si t\u011blo odpo\u010dinulo. To tak\u00e9 zajist\u00ed, \u017ee zkonzumovan\u00e9 kalorie budou m\u00edt \u0161anci z\u00e1sobit t\u011blo energi\u00ed a neulo\u017e\u00ed se do tuku.<\/p>\n

Je\u0161t\u011b jedna pozn\u00e1mka na z\u00e1v\u011br \u2013 v noci \u010dasto d\u011bl\u00e1me \u0161patn\u00fd v\u00fdb\u011br potravin. \u00danava toti\u017e vytv\u00e1\u0159\u00ed \u017e\u00e1dostivost po j\u00eddle. Zbavte se zvyku mlsat do pozdn\u00edch no\u010dn\u00edch hodin a zlep\u0161ete si tak zdrav\u00ed srdce, obvod pasu i celkov\u00e9 zdrav\u00ed.<\/p>\n

Autor: Allana Polo, Zdroj:\u00a0greenmedinfo.com<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Je mo\u017en\u00e9, \u017ee v\u00e1m pozdn\u00ed ve\u010dern\u00ed a no\u010dn\u00ed ob\u010derstven\u00ed zv\u011bt\u0161uje obvod pasu a po\u0161kozuje srdce?…<\/p>\n","protected":false},"author":2,"featured_media":74354,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[358,839,8725,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/74353"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=74353"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/74353\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/74354"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=74353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=74353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=74353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}