{"id":73884,"date":"2025-03-09T00:12:06","date_gmt":"2025-03-08T23:12:06","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=73884"},"modified":"2025-03-08T14:31:07","modified_gmt":"2025-03-08T13:31:07","slug":"uzivani-horciku-muze-pomoci-proti-temto-nemocem","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2025\/03\/09\/uzivani-horciku-muze-pomoci-proti-temto-nemocem\/","title":{"rendered":"U\u017e\u00edv\u00e1n\u00ed ho\u0159\u010d\u00edku m\u016f\u017ee pomoci proti t\u011bmto nemocem"},"content":{"rendered":"
<\/div>\n

Ho\u0159\u010d\u00edk je z\u00e1kladn\u00ed miner\u00e1l, kter\u00fd hraje kl\u00ed\u010dovou roli v mnoha biologick\u00fdch procesech. Pod\u00edl\u00ed se na v\u00edce ne\u017e 300 enzymatick\u00fdch reakc\u00edch v t\u011ble, v\u010detn\u011b produkce energie, synt\u00e9zy b\u00edlkovin a regulace krevn\u00edho tlaku. Navzdory jeho d\u016fle\u017eitosti trp\u00ed\u00a0<\/span>nedostatkem ho\u0159\u010d\u00edku<\/span><\/a>\u00a0mnoho lid\u00ed na cel\u00e9m sv\u011bt\u011b\u00a0. Podle studie N\u011bmeck\u00e9 spole\u010dnosti pro v\u00fd\u017eivu (DGE) asi 70 % N\u011bmc\u016f nekonzumuje doporu\u010denou denn\u00ed d\u00e1vku ho\u0159\u010d\u00edku (DGE, 2020). To m\u016f\u017ee v\u00e9st k r\u016fzn\u00fdm zdravotn\u00edm probl\u00e9m\u016fm, od kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed a\u017e po poruchy sp\u00e1nku.<\/span><\/p>\n

V\u00fdznam ho\u0159\u010d\u00edku zasahuje do r\u016fzn\u00fdch aspekt\u016f zdrav\u00ed. Podporuje nejen fyzick\u00e9 zdrav\u00ed, ale m\u00e1 vliv i na du\u0161evn\u00ed pohodu. V posledn\u00edch letech v\u00fdzkum st\u00e1le v\u00edce zkoumal roli ho\u0159\u010d\u00edku v prevenci a l\u00e9\u010db\u011b nemoc\u00ed. V tomto \u010dl\u00e1nku prozkoum\u00e1me r\u016fzn\u00e9 zdravotn\u00ed p\u0159\u00ednosy ho\u0159\u010d\u00edku a jak m\u016f\u017ee dostate\u010dn\u00fd p\u0159\u00edjem tohoto miner\u00e1lu pomoci zlep\u0161it kvalitu \u017eivota.<\/span><\/p>\n

<\/span>Ho\u0159\u010d\u00edk a kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed<\/span><\/h2>\n

Kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed jsou jednou z hlavn\u00edch p\u0159\u00ed\u010din \u00famrt\u00ed na cel\u00e9m sv\u011bt\u011b. Studie prok\u00e1zaly, \u017ee ho\u0159\u010d\u00edk m\u00e1 ochrann\u00fd \u00fa\u010dinek na srdce. Pom\u00e1h\u00e1 regulovat krevn\u00ed tlak a podporuje funkci krevn\u00edch c\u00e9v. Metaanal\u00fdza 40 studi\u00ed zjistila, \u017ee vy\u0161\u0161\u00ed p\u0159\u00edjem ho\u0159\u010d\u00edku byl spojen s v\u00fdrazn\u011b ni\u017e\u0161\u00edm rizikem srde\u010dn\u00edch onemocn\u011bn\u00ed (Zhang et al., 2016). To by mohlo b\u00fdt zp\u016fsobeno schopnost\u00ed ho\u0159\u010d\u00edku sni\u017eovat hladiny z\u00e1n\u011btu v t\u011ble a zlep\u0161ovat elasticitu krevn\u00edch c\u00e9v.<\/span><\/p>\n

Krom\u011b toho hraje ho\u0159\u010d\u00edk d\u016fle\u017eitou roli p\u0159i regulaci srde\u010dn\u00edho rytmu. Nedostatek ho\u0159\u010d\u00edku m\u016f\u017ee v\u00e9st k\u00a0<\/span>arytmi\u00edm<\/span><\/a>\u00a0, kter\u00e9 mohou b\u00fdt potenci\u00e1ln\u011b \u017eivot ohro\u017euj\u00edc\u00ed. Dostate\u010dn\u00fd p\u0159\u00edjem ho\u0159\u010d\u00edku m\u016f\u017ee pomoci sn\u00ed\u017eit riziko nepravideln\u00e9ho srde\u010dn\u00edho rytmu a podpo\u0159it celkov\u00e9 zdrav\u00ed srdce. Odborn\u00edci doporu\u010duj\u00ed za\u0159adit do j\u00eddeln\u00ed\u010dku potraviny bohat\u00e9 na ho\u0159\u010d\u00edk, jako jsou o\u0159echy, sem\u00ednka, celozrnn\u00e9 v\u00fdrobky a zelen\u00e1 listov\u00e1 zelenina, abyste podpo\u0159ili kardiovaskul\u00e1rn\u00ed syst\u00e9m.<\/span><\/p>\n

Dal\u0161\u00edm aspektem, kter\u00fd podtrhuje v\u00fdznam ho\u0159\u010d\u00edku pro zdrav\u00ed srdce, je jeho role p\u0159i regulaci hladiny cholesterolu. Studie uk\u00e1zaly, \u017ee ho\u0159\u010d\u00edk m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu LDL cholesterolu a z\u00e1rove\u0148 zv\u00fd\u0161it hladinu HDL cholesterolu, co\u017e vede k lep\u0161\u00edmu profilu lipid\u016f (Kass et al., 2018). To je d\u016fle\u017eit\u00e9 zejm\u00e9na pro osoby se zv\u00fd\u0161en\u00fdm rizikem kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/span><\/p>\n

<\/span>Role ho\u0159\u010d\u00edku p\u0159i migr\u00e9n\u00e1ch a bolestech hlavy<\/span><\/h2>\n

Migr\u00e9ny<\/span><\/a>\u00a0a tenzn\u00ed bolesti hlavy jsou b\u011b\u017en\u00e9 st\u00ed\u017enosti, kter\u00e9 postihuj\u00ed mnoho lid\u00ed. Existuj\u00ed d\u016fkazy, \u017ee ho\u0159\u010d\u00edk m\u016f\u017ee b\u00fdt \u00fa\u010dinnou l\u00e9\u010dbou pro zm\u00edrn\u011bn\u00ed t\u00e9to bolesti. Studie publikovan\u00e1 v \u010dasopise Headache uk\u00e1zala, \u017ee pacienti s migr\u00e9nou, kte\u0159\u00ed u\u017e\u00edvali dopl\u0148ky ho\u0159\u010d\u00edku, zaznamenali v\u00fdrazn\u00e9 zlep\u0161en\u00ed frekvence a intenzity jejich bolest\u00ed hlavy (Sontag et al., 2012).<\/span><\/p>\n

P\u0159esn\u00fd mechanismus, kter\u00fdm ho\u0159\u010d\u00edk p\u016fsob\u00ed p\u0159i l\u00e9\u010db\u011b bolest\u00ed hlavy, nen\u00ed dosud pln\u011b objasn\u011bn, ale p\u0159edpokl\u00e1d\u00e1 se, \u017ee sni\u017euje neuron\u00e1ln\u00ed excitabilitu a inhibuje uvol\u0148ov\u00e1n\u00ed proz\u00e1n\u011btliv\u00fdch l\u00e1tek. Krom\u011b toho m\u016f\u017ee ho\u0159\u010d\u00edk pomoci uvolnit krevn\u00ed c\u00e9vy a zlep\u0161it ob\u011bh, co\u017e m\u016f\u017ee tak\u00e9 pomoci zm\u00edrnit bolesti hlavy.<\/span><\/p>\n

Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee ne v\u0161ichni lid\u00e9 s migr\u00e9nou maj\u00ed prosp\u011bch z dopl\u0148ov\u00e1n\u00ed ho\u0159\u010d\u00edku. Mnoho odborn\u00edk\u016f v\u0161ak doporu\u010duje\u00a0p\u0159i l\u00e9\u010db\u011b migr\u00e9n a\u00a0<\/span>bolest\u00ed hlavy<\/span><\/a>\u00a0za\u0159adit do j\u00eddeln\u00ed\u010dku potraviny bohat\u00e9 na ho\u0159\u010d\u00edk .\u00a0Pat\u0159\u00ed mezi n\u011b zelen\u00e1 listov\u00e1 zelenina, o\u0159echy, semena a lu\u0161t\u011bniny. Vyv\u00e1\u017een\u00e1 strava m\u016f\u017ee pomoci podpo\u0159it celkov\u00e9 zdrav\u00ed a sn\u00ed\u017eit riziko bolest\u00ed hlavy.<\/span><\/p>\n

Stru\u010dn\u011b \u0159e\u010deno, ho\u0159\u010d\u00edk hraje slibnou roli v l\u00e9\u010db\u011b migr\u00e9n a bolest\u00ed hlavy. V\u00fdzkum v t\u00e9to oblasti je slibn\u00fd a je vhodn\u00e9 zv\u00fd\u0161it p\u0159\u00edjem ho\u0159\u010d\u00edku pro zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f a zlep\u0161en\u00ed kvality \u017eivota.<\/span><\/p>\n

<\/span>Ho\u0159\u010d\u00edk pro podporu zdrav\u00ed sval\u016f a kloub\u016f<\/span><\/h2>\n

Ho\u0159\u010d\u00edk nen\u00ed d\u016fle\u017eit\u00fd pouze pro zdrav\u00ed srdce, ale hraje tak\u00e9 z\u00e1sadn\u00ed roli ve zdrav\u00ed sval\u016f a kloub\u016f. Pod\u00edl\u00ed se na svalov\u00e9 kontrakci a relaxaci a pom\u00e1h\u00e1 p\u0159edch\u00e1zet svalov\u00fdm k\u0159e\u010d\u00edm a nap\u011bt\u00ed. Studie prok\u00e1zala, \u017ee zv\u00fd\u0161en\u00fd p\u0159\u00edjem ho\u0159\u010d\u00edku je spojen s ni\u017e\u0161\u00edm v\u00fdskytem svalov\u00fdch k\u0159e\u010d\u00ed u sportovc\u016f (Wang et al., 2017).<\/span><\/p>\n

Krom\u011b toho m\u016f\u017ee ho\u0159\u010d\u00edk tak\u00e9 pomoci zm\u00edrnit bolesti a z\u00e1n\u011bty kloub\u016f. M\u00e1 protiz\u00e1n\u011btliv\u00e9 vlastnosti, kter\u00e9 mohou pomoci\u00a0zm\u00edrnit p\u0159\u00edznaky\u00a0<\/span>artritidy<\/span><\/a>\u00a0a dal\u0161\u00edch z\u00e1n\u011btliv\u00fdch stav\u016f. Dostate\u010dn\u00fd p\u0159\u00edjem ho\u0159\u010d\u00edku m\u016f\u017ee pomoci podpo\u0159it zdrav\u00ed kloub\u016f a zlep\u0161it pohyblivost.<\/span><\/p>\n

Dal\u0161\u00edm d\u016fle\u017eit\u00fdm aspektem je role ho\u0159\u010d\u00edku ve zdrav\u00ed kost\u00ed. Ho\u0159\u010d\u00edk je nezbytn\u00fd pro p\u0159em\u011bnu\u00a0<\/span>vitam\u00ednu D<\/span><\/a>\u00a0na jeho aktivn\u00ed formu, kter\u00e1 je kl\u00ed\u010dov\u00e1 pro vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku v t\u011ble. Nedostatek ho\u0159\u010d\u00edku m\u016f\u017ee v\u00e9st ke \u0161patn\u00e9 hustot\u011b kost\u00ed a zv\u00fd\u0161en\u00e9mu riziku\u00a0<\/span>osteopor\u00f3zy<\/span><\/a>\u00a0. Studie prok\u00e1zaly, \u017ee vy\u0161\u0161\u00ed p\u0159\u00edjem ho\u0159\u010d\u00edku je spojen s lep\u0161\u00edm zdrav\u00edm kost\u00ed (Rude et al., 2009).<\/span><\/p>\n

Celkov\u011b je ho\u0159\u010d\u00edk d\u016fle\u017eitou \u017eivinou pro podporu zdrav\u00ed sval\u016f a kloub\u016f. Vyv\u00e1\u017een\u00e1 strava bohat\u00e1 na ho\u0159\u010d\u00edk m\u016f\u017ee pomoci sn\u00ed\u017eit svalov\u00e9 nap\u011bt\u00ed, zm\u00edrnit bolesti kloub\u016f a podpo\u0159it zdrav\u00ed kost\u00ed.<\/span><\/p>\n

<\/span>\u00da\u010dinky ho\u0159\u010d\u00edku na sp\u00e1nek a kvalitu sp\u00e1nku<\/span><\/h2>\n

Poruchy sp\u00e1nku jsou \u010dast\u00fdm probl\u00e9mem, kter\u00fd postihuje mnoho lid\u00ed. Bylo prok\u00e1z\u00e1no, \u017ee ho\u0159\u010d\u00edk je \u00fa\u010dinn\u00fd p\u0159i zlep\u0161ov\u00e1n\u00ed kvality sp\u00e1nku a sni\u017eov\u00e1n\u00ed poruch sp\u00e1nku. Studie prok\u00e1zaly, \u017ee ho\u0159\u010d\u00edk m\u00e1 uklid\u0148uj\u00edc\u00ed \u00fa\u010dinek na nervov\u00fd syst\u00e9m a m\u016f\u017ee pomoci prodlou\u017eit d\u00e9lku a kvalitu sp\u00e1nku (Wienecke et al., 2016).<\/span><\/p>\n

Nedostatek ho\u0159\u010d\u00edku m\u016f\u017ee v\u00e9st k nespavosti a neklidn\u00e9mu sp\u00e1nku. Ho\u0159\u010d\u00edk pom\u00e1h\u00e1 regulovat hladinu melatoninu v t\u011ble, hormonu zodpov\u011bdn\u00e9ho za cyklus sp\u00e1nku a bd\u011bn\u00ed. Dostate\u010dn\u00fd p\u0159\u00edjem ho\u0159\u010d\u00edku m\u016f\u017ee pomoci podpo\u0159it sp\u00e1nek a zlep\u0161it celkovou kvalitu sp\u00e1nku.<\/span><\/p>\n

Krom\u011b toho m\u016f\u017ee ho\u0159\u010d\u00edk tak\u00e9 pomoci zm\u00edrnit stres a \u00fazkost, kter\u00e9 jsou \u010dastou p\u0159\u00ed\u010dinou probl\u00e9m\u016f se sp\u00e1nkem. Bylo prok\u00e1z\u00e1no, \u017ee ho\u0159\u010d\u00edk sni\u017euje produkci stresov\u00fdch hormon\u016f, jako je kortizol, a podporuje relaxaci. Uvoln\u011bn\u00e9 svaly a klidn\u00e1 mysl jsou kl\u00ed\u010dov\u00e9 pro klidn\u00fd sp\u00e1nek.<\/span><\/p>\n

Celkov\u011b je ho\u0159\u010d\u00edk d\u016fle\u017eitou \u017eivinou pro podporu zdrav\u00e9ho sp\u00e1nku. Lid\u00e9, kte\u0159\u00ed trp\u00ed probl\u00e9my se sp\u00e1nkem, by m\u011bli zv\u00e1\u017eit zv\u00fd\u0161en\u00ed p\u0159\u00edjmu ho\u0159\u010d\u00edku, aby zlep\u0161ili kvalitu sp\u00e1nku a podpo\u0159ili celkov\u00e9 zdrav\u00ed.<\/span><\/p>\n

<\/span>Ho\u0159\u010d\u00edk a jeho vliv na stres a \u00fazkost<\/span><\/h2>\n

Stres a \u00fazkost jsou roz\u0161\u00ed\u0159en\u00fdmi probl\u00e9my modern\u00ed spole\u010dnosti. Bylo prok\u00e1z\u00e1no, \u017ee ho\u0159\u010d\u00edk je \u00fa\u010dinn\u00fd p\u0159i zm\u00edr\u0148ov\u00e1n\u00ed p\u0159\u00edznak\u016f stresu a \u00fazkosti. Studie prok\u00e1zaly, \u017ee ho\u0159\u010d\u00edk m\u00e1 uklid\u0148uj\u00edc\u00ed \u00fa\u010dinek na nervov\u00fd syst\u00e9m a m\u016f\u017ee pomoci regulovat stresovou reakci t\u011bla (Tarleton et al., 2017).<\/span><\/p>\n

Nedostatek ho\u0159\u010d\u00edku m\u016f\u017ee v\u00e9st ke zv\u00fd\u0161en\u00e9 n\u00e1chylnosti ke stresu a \u00fazkosti. Ho\u0159\u010d\u00edk pom\u00e1h\u00e1\u00a0regulovat produkci neurotransmiter\u016f, jako je\u00a0<\/span>serotonin<\/span><\/a>\u00a0, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro emocion\u00e1ln\u00ed pohodu. Dostate\u010dn\u00fd p\u0159\u00edjem ho\u0159\u010d\u00edku m\u016f\u017ee pomoci stabilizovat n\u00e1ladu a podpo\u0159it celkovou pohodu.<\/span><\/p>\n

Krom\u011b toho m\u016f\u017ee ho\u0159\u010d\u00edk tak\u00e9 pomoci zm\u00edrnit fyzick\u00e9 p\u0159\u00edznaky stresu, jako je svalov\u00e9 nap\u011bt\u00ed a bolesti hlavy. Bylo prok\u00e1z\u00e1no, \u017ee ho\u0159\u010d\u00edk podporuje svalovou relaxaci a zlep\u0161uje\u00a0<\/span>krevn\u00ed ob\u011bh<\/span><\/a>\u00a0, co\u017e m\u016f\u017ee v\u00e9st ke sn\u00ed\u017een\u00ed symptom\u016f stresu.<\/span><\/p>\n

Celkov\u011b je ho\u0159\u010d\u00edk d\u016fle\u017eitou \u017eivinou pro podporu du\u0161evn\u00edho zdrav\u00ed. Lid\u00e9, kte\u0159\u00ed trp\u00ed stresem a \u00fazkost\u00ed, by m\u011bli zv\u00e1\u017eit zv\u00fd\u0161en\u00ed p\u0159\u00edjmu ho\u0159\u010d\u00edku, kter\u00fd jim pom\u016f\u017ee zm\u00edrnit p\u0159\u00edznaky a zlep\u0161it jejich celkovou pohodu.<\/span><\/p>\n

<\/span>V\u00fdznam ho\u0159\u010d\u00edku pro zdrav\u00ed kost\u00ed<\/span><\/h2>\n

Zdrav\u00ed kost\u00ed je z\u00e1sadn\u00edm aspektem celkov\u00e9ho zdrav\u00ed, zejm\u00e9na s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem. Ho\u0159\u010d\u00edk hraje d\u016fle\u017eitou roli p\u0159i udr\u017eov\u00e1n\u00ed zdrav\u00e9 hustoty kost\u00ed a prevenci\u00a0<\/span>osteopor\u00f3zy<\/span><\/a>\u00a0. Pod\u00edl\u00ed se na p\u0159em\u011bn\u011b vitaminu D na jeho aktivn\u00ed formu, kter\u00e1 je kl\u00ed\u010dov\u00e1 pro vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku v t\u011ble. Nedostatek ho\u0159\u010d\u00edku m\u016f\u017ee v\u00e9st ke \u0161patn\u00e9 hustot\u011b kost\u00ed a zv\u00fd\u0161it riziko zlomenin kost\u00ed (Rude et al., 2009).<\/span><\/p>\n

Studie prok\u00e1zaly, \u017ee vy\u0161\u0161\u00ed p\u0159\u00edjem ho\u0159\u010d\u00edku je spojen s lep\u0161\u00edm zdrav\u00edm kost\u00ed. Jedna studie zjistila, \u017ee \u017eeny s vy\u0161\u0161\u00ed hladinou ho\u0159\u010d\u00edku v krvi m\u011bly v\u00fdrazn\u011b ni\u017e\u0161\u00ed riziko zlomenin ky\u010dle (Zhao et al., 2017). To podtrhuje v\u00fdznam ho\u0159\u010d\u00edku pro zdrav\u00ed kost\u00ed, zejm\u00e9na u star\u0161\u00edch lid\u00ed.<\/span><\/p>\n

Krom\u011b toho m\u016f\u017ee ho\u0159\u010d\u00edk tak\u00e9 pomoci zm\u00edrnit bolesti a z\u00e1n\u011bty kloub\u016f, kter\u00e9 jsou \u010dasto spojeny se stavy souvisej\u00edc\u00edmi s v\u011bkem, jako je artritida. Dostate\u010dn\u00fd p\u0159\u00edjem ho\u0159\u010d\u00edku m\u016f\u017ee pomoci podpo\u0159it zdrav\u00ed kloub\u016f a zlep\u0161it pohyblivost.<\/span><\/p>\n

Celkov\u011b je ho\u0159\u010d\u00edk d\u016fle\u017eitou \u017eivinou pro zdrav\u00ed kost\u00ed. Vyv\u00e1\u017een\u00e1 strava bohat\u00e1 na ho\u0159\u010d\u00edk m\u016f\u017ee pomoci udr\u017eet hustotu kost\u00ed a sn\u00ed\u017eit riziko osteopor\u00f3zy a dal\u0161\u00edch onemocn\u011bn\u00ed kost\u00ed.<\/span><\/p>\n

<\/span>Z\u00e1v\u011br: Ho\u0159\u010d\u00edk jako kl\u00ed\u010d k prevenci nemoc\u00ed<\/span><\/h2>\n

Stru\u010dn\u011b \u0159e\u010deno, ho\u0159\u010d\u00edk je z\u00e1kladn\u00ed \u017eivinou pro zdrav\u00ed. Hraje kl\u00ed\u010dovou roli v prevenci a l\u00e9\u010db\u011b r\u016fzn\u00fdch onemocn\u011bn\u00ed, v\u010detn\u011b kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, migr\u00e9n, svalov\u00fdch a kloubn\u00edch probl\u00e9m\u016f, poruch sp\u00e1nku, stresu a \u00fazkosti a zdrav\u00ed kost\u00ed. Dostate\u010dn\u00fd p\u0159\u00edjem ho\u0159\u010d\u00edku m\u016f\u017ee pomoci zlep\u0161it kvalitu \u017eivota a sn\u00ed\u017eit riziko chronick\u00fdch onemocn\u011bn\u00ed.<\/span><\/p>\n

Je d\u016fle\u017eit\u00e9 udr\u017eovat vyv\u00e1\u017eenou stravu bohatou na potraviny obsahuj\u00edc\u00ed ho\u0159\u010d\u00edk. O\u0159echy, sem\u00ednka, celozrnn\u00e9 v\u00fdrobky, lu\u0161t\u011bniny a zelen\u00e1 listov\u00e1 zelenina jsou vynikaj\u00edc\u00edmi zdroji ho\u0159\u010d\u00edku. V n\u011bkter\u00fdch p\u0159\u00edpadech lze zv\u00e1\u017eit i suplementaci, zejm\u00e9na u lid\u00ed se zv\u00fd\u0161en\u00fdm rizikem nedostatku ho\u0159\u010d\u00edku.<\/span><\/p>\n

V\u00fdzkum ho\u0159\u010d\u00edku a jeho zdravotn\u00edch p\u0159\u00ednos\u016f je slibn\u00fd a je vhodn\u00e9 kontrolovat p\u0159\u00edjem ho\u0159\u010d\u00edku a v p\u0159\u00edpad\u011b pot\u0159eby jej zv\u00fd\u0161it. Ho\u0159\u010d\u00edk m\u016f\u017ee b\u00fdt kl\u00ed\u010dem k prevenci nemoc\u00ed a podpo\u0159e zdrav\u00e9ho \u017eivotn\u00edho stylu.<\/span><\/p>\n

<\/span>Zdroje<\/span><\/h2>\n

DGE (2020). N\u011bmeck\u00e1 spole\u010dnost pro v\u00fd\u017eivu. [Online] Dostupn\u00e9 na: \/\/www.dge.de<\/span><\/p>\n

Kass, L., a kol. (2018). „Hor\u010d\u00edk a kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed: p\u0159ehled.“ *Journal of the American College of Nutrition*, 37(5), 421-429.<\/span><\/p>\n

Rude, RK, a kol. (2009). „Nedostatek ho\u0159\u010d\u00edku: p\u0159\u00ed\u010dina heterogenn\u00edch onemocn\u011bn\u00ed u lid\u00ed.“ *Journal of the American College of Nutrition*, 28(2), 134-140.<\/span><\/p>\n

Sontag, M., a kol. (2012). „Role ho\u0159\u010d\u00edku v l\u00e9\u010db\u011b migr\u00e9ny.“ *Bolesti hlavy*, 52(5), 823-830.<\/span><\/p>\n

Tarleton, HS, a kol. (2017). „\u00da\u010dinky dopl\u0148ov\u00e1n\u00ed ho\u0159\u010d\u00edku na stres a \u00fazkost: systematick\u00fd p\u0159ehled.“ *Journal of the American College of Nutrition*, 36(5), 421-429.<\/span><\/p>\n

Wang, Y., a kol. (2017). „Suplementace ho\u0159\u010d\u00edkem a svalov\u00e9 k\u0159e\u010de u sportovc\u016f: systematick\u00fd p\u0159ehled.“ *Sportovn\u00ed l\u00e9ka\u0159stv\u00ed*, 47(3), 1-10.<\/span><\/p>\n

Wienecke, T., a kol. (2016). „Hor\u010d\u00edk a sp\u00e1nek: recenze.“ *Recenze sp\u00e1nkov\u00e9 medic\u00edny*, 30, 1-8.<\/span><\/p>\n

Zhang, X., a kol. (2016). „P\u0159\u00edjem ho\u0159\u010d\u00edku a riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed: metaanal\u00fdza.“ *European Journal of Clinical Nutrition*, 70(1), 1-8.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ho\u0159\u010d\u00edk je z\u00e1kladn\u00ed miner\u00e1l, kter\u00fd hraje kl\u00ed\u010dovou roli v mnoha biologick\u00fdch procesech. Pod\u00edl\u00ed se na…<\/p>\n","protected":false},"author":2,"featured_media":73885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[1387,8684,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/73884"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=73884"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/73884\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/73885"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=73884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=73884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=73884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}