{"id":71853,"date":"2025-02-08T06:18:07","date_gmt":"2025-02-08T05:18:07","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=71853"},"modified":"2025-02-08T06:18:07","modified_gmt":"2025-02-08T05:18:07","slug":"studie-zjistila-ze-libove-cervene-maso-je-prospesne-pro-zdravi-strev-i-srdce","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2025\/02\/08\/studie-zjistila-ze-libove-cervene-maso-je-prospesne-pro-zdravi-strev-i-srdce\/","title":{"rendered":"Studie zjistila, \u017ee libov\u00e9 \u010derven\u00e9 maso je prosp\u011b\u0161n\u00e9 pro zdrav\u00ed st\u0159ev i srdce"},"content":{"rendered":"
<\/div>\n

Ve sv\u011bt\u011b, kter\u00e9mu st\u00e1le v\u00edce dominuje rostlinn\u00e1 strava a protimasov\u00e1 r\u00e9torika, nab\u00edz\u00ed pr\u016flomov\u00e1 studie z Purdue univerzity osv\u011b\u017euj\u00edc\u00ed protip\u00f3l.<\/strong><\/p>\n

V\u011bdci p\u0159i\u0161li na to, \u017ee libov\u00e9 \u010derven\u00e9 maso, pokud se konzumuje jako sou\u010d\u00e1st vyv\u00e1\u017een\u00e9 stravy, m\u016f\u017ee v\u00fdrazn\u011b prosp\u00edvat st\u0159evn\u00ed mikrofl\u00f3\u0159e a kardiovaskul\u00e1rn\u00edmu zdrav\u00ed.<\/span><\/p>\n

Zji\u0161t\u011bn\u00ed publikovan\u00e1 v odborn\u00e9m \u010dasopise\u00a0<\/span>Nutrients<\/span><\/em>\u00a0zpochyb\u0148uj\u00ed narativ, \u017ee \u010derven\u00e9 maso je ve sv\u00e9 podstat\u011b \u0161kodliv\u00e9, a zd\u016fraz\u0148uj\u00ed d\u016fle\u017eitost konzistence stravy pro dlouhodob\u00e9 zdrav\u00ed.<\/span><\/p>\n

Libov\u00e9 \u010derven\u00e9 maso a propojen\u00ed st\u0159ev a srdce<\/span><\/h2>\n

V\u00fdzkum, kter\u00fd vedl Dr. Wayne Campbell, profesor v\u011bdy o v\u00fd\u017eiv\u011b na Purdue univerzit\u011b, zkoumal \u00fa\u010dinky \u201ecyklov\u00e1n\u00ed dietn\u00edch vzorc\u016f\u201c na st\u0159evn\u00ed mikrofl\u00f3ru a zdrav\u00ed srdce.<\/span><\/p>\n

\u00da\u010dastn\u00edci studie dodr\u017eovali zdravou stravu ve stylu z\u00e1padn\u00edho stravov\u00e1n\u00ed, kter\u00e1 zahrnovala denn\u00ed d\u00e1vku 100 gram\u016f libov\u00e9ho \u010derven\u00e9ho masa, jako je hov\u011bz\u00ed nebo vep\u0159ov\u00e9.<\/span><\/p>\n

B\u011bhem t\u0159\u00ed kontrolovan\u00fdch cykl\u016f v\u00fdzkumn\u00edci pozorovali, \u017ee poka\u017ed\u00e9, kdy\u017e \u00fa\u010dastn\u00edci za\u010dali konzumovat tuto dietu, jejich st\u0159evn\u00ed mikrofl\u00f3ra se posunula k prosp\u011b\u0161n\u011bj\u0161\u00ed skladb\u011b a zlep\u0161ily se kardiovaskul\u00e1rn\u00ed markery, v\u010detn\u011b sn\u00ed\u017een\u00ed hladiny \u0161patn\u00e9ho LDL cholesterolu.<\/span><\/p>\n

\u201ePoka\u017ed\u00e9, kdy\u017e \u00fa\u010dastn\u00edci p\u0159ijali zdrav\u00fd stravovac\u00ed vzorec, jejich st\u0159evn\u00ed mikrofl\u00f3ra se posunula k prosp\u011b\u0161n\u00e9mu slo\u017een\u00ed, kardiovaskul\u00e1rn\u00ed markery, jako je LDL cholesterol, vykazovaly zlep\u0161en\u00ed a byly konzistentn\u011b spojeny se zm\u011bnami ve struktu\u0159e st\u0159evn\u00edch bakteri\u00ed,\u201c<\/span><\/em>\u00a0vysv\u011btlil Dr. Campbell.<\/span><\/p>\n

Tato studie stav\u00ed na rostouc\u00edm mno\u017estv\u00ed d\u016fkaz\u016f, \u017ee st\u0159evn\u00ed mikrobiom hraje kl\u00ed\u010dovou roli v celkov\u00e9m zdrav\u00ed, zejm\u00e9na kardiovaskul\u00e1rn\u00edm. Zji\u0161t\u011bn\u00ed nazna\u010duj\u00ed, \u017ee libov\u00e9 \u010derven\u00e9 maso, \u010dasto zneva\u017eovan\u00e9 v modern\u00edm stravovac\u00edm diskurzu, m\u016f\u017ee b\u00fdt cennou slo\u017ekou vyv\u00e1\u017een\u00e9 stravy. Samoz\u0159ejm\u011b, pokud se konzumuje zodpov\u011bdn\u011b.<\/span><\/p>\n

Konzistentnost je kl\u00ed\u010dov\u00e1: D\u016fvod pro dlouhodob\u00fd stravovac\u00ed z\u00e1vazek<\/span><\/h2>\n

Jedn\u00edm z nejpozoruhodn\u011bj\u0161\u00edch odhalen\u00ed studie je d\u016fle\u017eitost konzistentnosti. Zat\u00edmco p\u0159eru\u0161ovan\u00e9 zdrav\u00e9 stravov\u00e1n\u00ed p\u0159ineslo kr\u00e1tkodob\u00e9 zdravotn\u00ed p\u0159\u00ednosy, tato zlep\u0161en\u00ed se rychle zvr\u00e1tila v p\u0159\u00edpad\u011b, kdy se \u00fa\u010dastn\u00edci studie vr\u00e1tili ke sv\u00fdm obvykl\u00fdm diet\u00e1m.<\/span><\/p>\n

B\u011bhem t\u00fddn\u016f pozitivn\u00ed zm\u011bny ve st\u0159evn\u00ed mikrofl\u00f3\u0159e i kardiovaskul\u00e1rn\u00edch markerech zmizely.<\/span><\/p>\n

\u201eJe lep\u0161\u00ed d\u016fsledn\u011b konzumovat zdravou stravu na podporu dlouhodob\u00fdch zdravotn\u00edch p\u0159\u00ednos\u016f,\u201c<\/span><\/em>\u00a0zd\u016fraznil Dr. Campbell.\u00a0<\/span>\u201eTo plat\u00ed zejm\u00e9na tehdy, pokud libov\u00e9 \u010derven\u00e9 maso konzumujete denn\u011b jako sou\u010d\u00e1st zdrav\u00e9 a vyv\u00e1\u017een\u00e9 stravy.\u201c<\/span><\/em><\/p>\n

Toto zji\u0161t\u011bn\u00ed je v souladu s historickou moudrost\u00ed stravov\u00e1n\u00ed. Po stalet\u00ed tradi\u010dn\u00ed strava \u2013 od St\u0159edomo\u0159\u00ed po r\u016fzn\u00e9 domorod\u00e9 kultury \u2013 zahrnovala spolu se zeleninou, ovocem a celozrnn\u00fdmi v\u00fdrobky i m\u00edrn\u00e9 mno\u017estv\u00ed libov\u00e9ho masa.<\/span><\/p>\n

Tyto diety byly nejen udr\u017eiteln\u00e9, ale byly tak\u00e9 spojeny s ni\u017e\u0161\u00edm v\u00fdskytem chronick\u00fdch onemocn\u011bn\u00ed.<\/span><\/p>\n

Studie Purdue univerzity podporuje my\u0161lenku, \u017ee modern\u00ed zdravotn\u00ed probl\u00e9my nemus\u00ed pramenit ze samotn\u00e9ho masa, ale z nadm\u011brn\u00e9 konzumace zpracovan\u00fdch potravin a nep\u0159idr\u017een\u00ed vyv\u00e1\u017een\u00fdch stravovac\u00edch n\u00e1vyk\u016f.<\/span><\/p>\n

Libov\u00e9 \u010derven\u00e9 maso: Energie bohat\u00e1 na \u017eiviny<\/span><\/h2>\n

Libov\u00e9 \u010derven\u00e9 maso je bohat\u00fdm zdrojem z\u00e1kladn\u00edch \u017eivin, v\u010detn\u011b vysoce kvalitn\u00edch b\u00edlkovin, \u017eeleza, zinku a vitam\u00edn\u016f skupiny B. Tyto \u017eiviny jsou d\u016fle\u017eit\u00e9 pro produkci\u00a0<\/span>energie<\/span><\/a>\u00a0, imunitn\u00ed funkce a celkovou vitalitu.<\/span><\/p>\n

Z\u00e1v\u011bry studie nazna\u010duj\u00ed, \u017ee p\u0159i st\u0159\u00eddm\u00e9 konzumaci m\u016f\u017ee libov\u00e9 \u010derven\u00e9 maso podporovat zdrav\u00ed st\u0159ev a kardiovaskul\u00e1rn\u00ed funkce bez nep\u0159\u00edzniv\u00fdch \u00fa\u010dink\u016f, kter\u00e9 se \u010dasto p\u0159ipisuj\u00ed nadm\u011brn\u00e9 konzumaci masa.<\/span><\/p>\n

V\u00fdzkum rovn\u011b\u017e zd\u016fraz\u0148uje d\u016fle\u017eitost stravovac\u00edch n\u00e1vyk\u016f p\u0159ed izolovan\u00fdmi \u017eivinami.<\/span><\/p>\n

Strava, kter\u00e1 obsahuje libov\u00e9 \u010derven\u00e9 maso spolu se zeleninou bohatou na vl\u00e1kninu, celozrnn\u00fdmi v\u00fdrobky a zdrav\u00fdmi tuky, vytv\u00e1\u0159\u00ed synergick\u00fd efekt a podporuje rozmanit\u00fd a odoln\u00fd st\u0159evn\u00ed mikrobiom. To zase podporuje zdrav\u00ed srdce a celkovou pohodu.<\/span><\/p>\n

Pro\u010d je toto dnes d\u016fle\u017eit\u00e9<\/span><\/h2>\n

V \u00e9\u0159e, kdy se stravovac\u00ed trendy \u010dasto h\u00fdbou do extr\u00e9m\u016f \u2013 od veganstv\u00ed po t\u00e9m\u011b\u0159 v\u00fdlu\u010dn\u011b maso\u017eravou stravu \u2013 tato studie nab\u00edz\u00ed vyv\u00e1\u017eenou perspektivu zalo\u017eenou na d\u016fkazech.<\/span><\/p>\n

P\u0159ipom\u00edn\u00e1 n\u00e1m, \u017ee d\u00e9monizovat cel\u00e9 skupiny potravin nen\u00ed ani v\u011bdecky podlo\u017een\u00e9, ani praktick\u00e9. Nam\u00edsto toho byste se m\u011bli zam\u011b\u0159it na stravovac\u00ed n\u00e1vyky, kter\u00e9 up\u0159ednost\u0148uj\u00ed koncentraci \u017eivin, rozmanitost a konzistenci.<\/span><\/p>\n

Pro konzervativce a zast\u00e1nce p\u0159irozen\u00e9ho zdrav\u00ed je tento v\u00fdzkum v\u00fdzvou pro obnovu tradi\u010dn\u00ed moudrosti v oblasti stravov\u00e1n\u00ed. Zpochyb\u0148uje p\u0159edstavu, \u017ee modern\u00ed zdravotn\u00ed probl\u00e9my lze vy\u0159e\u0161it odstran\u011bn\u00edm masa nebo aplikov\u00e1n\u00edm r\u016fzn\u00fdch m\u00f3dn\u00edch diet.<\/span><\/p>\n

Nam\u00edsto toho poukazuje na nad\u010dasov\u00fd princip st\u0159\u00eddmosti a rovnov\u00e1hy.<\/span><\/p>\n

Z\u00e1v\u011br<\/span><\/h2>\n

Jak dokazuje studie doktora Campbella, libov\u00e9 \u010derven\u00e9 maso nen\u00ed nep\u0159\u00edtel. Pokud se u\u017e\u00edv\u00e1 jako sou\u010d\u00e1st vyv\u00e1\u017een\u00e9 stravy, m\u016f\u017ee b\u00fdt siln\u00fdm spojencem p\u0159i dosa\u017een\u00ed zdrav\u00ed st\u0159ev a srdce. Kl\u00ed\u010d spo\u010d\u00edv\u00e1 v d\u016fslednosti \u2013 principu, kter\u00fd plat\u00ed nejen pro stravu, ale tak\u00e9 pro \u017eivot samotn\u00fd.<\/span><\/p>\n

Ve sv\u011bt\u011b neust\u00e1le se m\u011bn\u00edc\u00edch stravovac\u00edch rad je asi nejrevolu\u010dn\u011bj\u0161\u00edm \u010dinem n\u00e1vrat k z\u00e1klad\u016fm: j\u00edst skute\u010dn\u00e9 j\u00eddlo, s m\u00edrou a dr\u017eet se ho. Zd\u00e1 se, \u017ee libov\u00e9 \u010derven\u00e9 maso si kone\u010dn\u011b vyslou\u017eilo sv\u00e9 m\u00edsto na na\u0161em stole.<\/span><\/p>\n

Autor: Willow Tohi, Zdroj:\u00a0<\/span>naturalnews.com<\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ve sv\u011bt\u011b, kter\u00e9mu st\u00e1le v\u00edce dominuje rostlinn\u00e1 strava a protimasov\u00e1 r\u00e9torika, nab\u00edz\u00ed pr\u016flomov\u00e1 studie z…<\/p>\n","protected":false},"author":2,"featured_media":71854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[1022,839,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/71853"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=71853"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/71853\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/71854"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=71853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=71853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=71853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}