{"id":71604,"date":"2025-02-05T06:07:38","date_gmt":"2025-02-05T05:07:38","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=71604"},"modified":"2025-02-05T06:07:38","modified_gmt":"2025-02-05T05:07:38","slug":"6-potravin-ktere-vam-pomohou-zmirnit-projevy-sezonnich-alergii","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2025\/02\/05\/6-potravin-ktere-vam-pomohou-zmirnit-projevy-sezonnich-alergii\/","title":{"rendered":"6 potravin, kter\u00e9 v\u00e1m pomohou zm\u00edrnit projevy sez\u00f3nn\u00edch alergi\u00ed"},"content":{"rendered":"
<\/div>\n

Kdy\u017e propuknou sez\u00f3nn\u00ed alergie, zvyknete s\u00e1hnout po antihistaminik\u00e1ch, kter\u00e9 v\u00e1m mohou zp\u016fsobit nervozitu \u010di dehydrataci?<\/strong><\/p>\n

Pokud se chcete dozv\u011bd\u011bt o p\u0159irozen\u00fdch mo\u017enostech pro v\u00e1\u0161 v\u00fdtok z nosu, k\u00fdch\u00e1n\u00ed, sv\u011bd\u011bn\u00ed o\u010d\u00ed \u010di kap\u00e1n\u00ed z nosu, pak m\u00e1me pro v\u00e1s n\u00e1sleduj\u00edc\u00edch \u0161est potravin \u2013 v\u0161echny jsou bohat\u00e9 na \u017eiviny zvan\u00e9 flavonoidy, kter\u00e9 dok\u00e1\u017eou pomoci v boji proti sez\u00f3nn\u00edm alergi\u00edm.<\/span><\/p>\n

Dalo by se \u0159\u00edci, \u017ee jaro je t\u00e9m\u011b\u0159 za rohem. Prvn\u00ed n\u00e1znaky jara jsou pro alergiky nepochybn\u00e9 \u2013 \u010derven\u00e9, slz\u00edc\u00ed o\u010di, ucp\u00e1n\u00ed, v\u0161udyp\u0159\u00edtomn\u00e9 lecht\u00e1n\u00ed v krku nebo nose, a samoz\u0159ejm\u011b \u00fanava a probl\u00e9my se sp\u00e1nkem, kdy\u017e nem\u016f\u017eete voln\u011b d\u00fdchat.<\/span><\/p>\n

N\u011bkte\u0159\u00ed lid\u00e9 obvykle sahaj\u00ed po voln\u011b prodejn\u00fdch l\u00e9c\u00edch ji\u017e p\u0159i prvn\u00edch p\u0159\u00edznac\u00edch alergie, ty v\u0161ak maj\u00ed vedlej\u0161\u00ed \u00fa\u010dinky jako ospalost, rozmazan\u00e9 vid\u011bn\u00ed, z\u00e1vrat\u011b, nevolnosti a n\u011bkdy i zvracen\u00ed.<\/span><\/p>\n

N\u00e1sleduj\u00edc\u00edch \u0161est antialergick\u00fdch potravin je p\u0159\u00edrodn\u00ed zp\u016fsob, kter\u00fd v\u00e1m pom\u016f\u017ee sn\u00e1ze d\u00fdchat, zm\u00edrnit podr\u00e1\u017ed\u011bn\u00ed d\u00fdchac\u00edch cest a v\u00edce si u\u017e\u00edvat jara.<\/span><\/p>\n

V\u0161echno je to o flavonoidech<\/span><\/h2>\n

V\u00fdskyt alergick\u00fdch onemocn\u011bn\u00ed za posledn\u00edch 20 let celosv\u011btov\u011b vzrostl. Standardn\u00ed strava je kauz\u00e1ln\u00edm faktorem spojen\u00fdm s t\u00edmto n\u00e1r\u016fstem, jako\u017e i se zhor\u0161en\u00fdmi p\u0159\u00edznaky u alergik\u016f.<\/span><\/p>\n

Jak milovn\u00edci p\u0159irozen\u00e9ho zdrav\u00ed v\u011bd\u00ed, zv\u00fd\u0161en\u00ed mno\u017estv\u00ed ovoce a zeleniny ve strav\u011b m\u016f\u017ee poskytnout celou \u0159adu zdravotn\u00edch p\u0159\u00ednos\u016f, v\u010detn\u011b pos\u00edlen\u00ed imunity v\u016f\u010di chorob\u00e1m a alergi\u00edm.<\/span><\/p>\n

Flavonoidy jsou fytonutrienty nach\u00e1zej\u00edc\u00ed se v rostlinn\u00fdch potravin\u00e1ch. Jsou jednou z kl\u00ed\u010dov\u00fdch slo\u017eek identifikovan\u00fdch v\u011bdou jako hnac\u00ed s\u00edla tohoto zv\u00fd\u0161en\u00ed odolnosti.<\/span><\/p>\n

Studie z roku 2007 uv\u00e1d\u00ed, \u017ee flavonoidy v\u0161udyp\u0159\u00edtomn\u00e9 v ovoci, zelenin\u011b a \u010daj\u00edch, inhibuj\u00ed uvol\u0148ov\u00e1n\u00ed histaminu a potla\u010duj\u00ed alergickou reakci t\u011bla. Siln\u00e9 antialergick\u00e9 potraviny obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed flavonoid\u016f, kter\u00e9 v\u00e1m pomohou zvl\u00e1dnout symptomy alergie bez vy\u010derp\u00e1vaj\u00edc\u00edch \u00fa\u010dink\u016f l\u00e9k\u016f.<\/span><\/p>\n

1. Cibule (kvercetin)<\/span><\/h2>\n

Mo\u017en\u00e1 nev\u00edte, co je flavonoid kvercetin. Jedn\u00e1 se o p\u0159\u00edrodn\u00ed rostlinn\u00fd pigment, kter\u00fd se nach\u00e1z\u00ed v ovoci jako jablka a bobulov\u00e9 ovoce, v zelenin\u011b jako brokolice a v bylink\u00e1ch jako \u010daj a t\u0159ezalka te\u010dkovan\u00e1.<\/span><\/p>\n

Cibule a \u0161alotka se v mnoha zem\u00edch pova\u017euj\u00ed za nejd\u016fle\u017eit\u011bj\u0161\u00ed zdroj kvercetinu, proto\u017ee jsou dostupn\u00e9 po cel\u00fd rok. Kvercetin je zn\u00e1m t\u00edm, \u017ee stimuluje imunitn\u00ed syst\u00e9m prost\u0159ednictv\u00edm antioxida\u010dn\u00edch a antialergick\u00fdch vlastnost\u00ed charakterizovan\u00fdch antivirovou aktivitou a antihistaminov\u00fdmi \u00fa\u010dinky.<\/span><\/p>\n

Superschopnosti kvercetinu proti alergi\u00edm jsou tak v\u00fdrazn\u00e9, \u017ee extrakt z kvercetinu je hlavn\u00ed slo\u017ekou mnoha l\u00e9k\u016f a dopl\u0148k\u016f proti alergi\u00edm.<\/span><\/p>\n

Kdy\u017e se u v\u00e1s za\u010dnou objevovat projevy sez\u00f3nn\u00ed alergie, zkuste do sv\u00e9ho j\u00eddeln\u00ed\u010dku p\u0159idat hojn\u011b cibule bohatou na kvercetin a s\u00edru. Nejvy\u0161\u0161\u00ed koncentrace kvercetinu se nach\u00e1z\u00ed ve vn\u011bj\u0161\u00edch prstenc\u00edch, kde poskytuje cibuli ochranu p\u0159ed \u00daV z\u00e1\u0159en\u00edm.<\/span><\/p>\n

Pokud p\u0159i my\u0161lence konzumace cibule v\u00e1h\u00e1te, kvercetin je dostupn\u00fd tak\u00e9 jako dopln\u011bk stravy na pomoc v obdob\u00ed sez\u00f3nn\u00edch alergi\u00ed a vysok\u00e9ho v\u00fdskytu pyl\u016f v ovzdu\u0161\u00ed.<\/span><\/p>\n

2. Kurkuma (kurkumin)<\/span><\/h2>\n

Kurkumin, jeden z aktivn\u00edch flavonoid\u016f v ko\u0159eni\u00a0<\/span>kurkuma<\/span><\/a>\u00a0, je superdopl\u0148kem s dlouhou histori\u00ed pou\u017e\u00edv\u00e1n\u00ed p\u0159i zdravotn\u00edch probl\u00e9mech spojen\u00fdch se z\u00e1n\u011bty, jako jsou sez\u00f3nn\u00ed alergie.<\/span><\/p>\n

Antioxida\u010dn\u00ed a protiz\u00e1n\u011btliv\u00e9 vlastnosti kurkuminu byly klinicky ov\u011b\u0159eny na podporu t\u011bla, kdy\u017e se za\u010dnou objevovat nep\u0159\u00edjemn\u00e9 pocity sez\u00f3nn\u00edch alergi\u00ed.<\/span><\/p>\n

Antialergick\u00e9 \u00fa\u010dinky kurkuminu jsou zkoum\u00e1ny ji\u017e desetilet\u00ed, v\u010detn\u011b studie z roku 2015, kter\u00e1 zkoumala vliv suplementace kurkuminem na z\u00e1n\u011btliv\u00e9 markery zji\u0161t\u011bn\u00e9 v t\u011ble b\u011bhem alergick\u00e9 reakce, v\u010detn\u011b histamin\u016f a cytokin\u016f.<\/span><\/p>\n

V\u011bdci zjistili, \u017ee kurkumin zlep\u0161uje symptomy alergick\u00e9 rinitidy, inhibuje zm\u011bny na nosn\u00ed sliznici spojen\u00e9 s alergick\u00fdmi reakcemi a sni\u017euje s\u00e9rov\u00e9 \u200b\u200bhladiny histamin\u016f u my\u0161\u00ed. Kurkumin tak\u00e9 v\u00fdrazn\u011b potla\u010duje tvorbu z\u00e1n\u011btliv\u00fdch cytokin\u016f v krvi.<\/span><\/p>\n

3. V\u010del\u00ed pyl (propolis)<\/span><\/h2>\n

V\u010del\u00ed pyl je starod\u00e1vnou pom\u016fckou pro lidsk\u00e9 zdrav\u00ed, pom\u00e1h\u00e1 tak\u00e9 p\u0159i sni\u017eov\u00e1n\u00ed hore\u010dky a hojen\u00ed ran jako lok\u00e1ln\u00ed l\u00e9k d\u00edky sv\u00fdm antiseptick\u00fdm a dezinfek\u010dn\u00edm vlastnostem.<\/span><\/p>\n

Na enzymy bohat\u00e1 sm\u011bs pylu kv\u011bt\u016f, medu, vosku, v\u010del\u00ed ka\u0161i\u010dky a granul\u00ed v\u010del\u00edho pylu obsahuje esenci\u00e1ln\u00ed vitam\u00edny a aminokyseliny a je tak\u00e9 v\u00fdznamn\u00fdm zdrojem rostlinn\u00fdch flavonoid\u016f.<\/span><\/p>\n

V\u010del\u00ed propolis je p\u0159\u00edbuzn\u00fd v\u010del\u00ed produkt, ale ne stejn\u00fd jako v\u010del\u00ed pyl. Propolis je prysky\u0159i\u010dn\u00e1 l\u00e1tka vyroben\u00e1 v\u010delami, kdy\u017e sb\u00edraj\u00ed exsud\u00e1t ze strom\u016f. Je celosv\u011btov\u011b obl\u00edben\u00fdm dopl\u0148kem zdrav\u00ed.<\/span><\/p>\n

V\u010dely pou\u017e\u00edvaj\u00ed propolis pro stavbu sv\u00fdch \u00fal\u016f. Tato z\u00e1zra\u010dn\u00e1 l\u00e1tka byla zkoum\u00e1na jako pom\u016fcka pro lidsk\u00e9 zdrav\u00ed p\u0159i r\u016fzn\u00fdch onemocn\u011bn\u00edch, v\u010detn\u011b infekc\u00ed horn\u00edch cest d\u00fdchac\u00edch, nachlazen\u00ed, ch\u0159ipky a sez\u00f3nn\u00edch alergi\u00ed.<\/span><\/p>\n

Ve studii publikovan\u00e9 v odborn\u00e9m \u010dasopise\u00a0<\/span>Journal of Medicinal Food<\/span><\/em>\u00a0v\u00fdzkumn\u00edci zkoumali \u00fa\u010dinnost pylu sklizen\u00e9ho v\u010delami na alergick\u00e9 reakce v krevn\u00edm ob\u011bhu. Denn\u00ed peror\u00e1ln\u00ed pod\u00e1v\u00e1n\u00ed v\u010del\u00edho pylu my\u0161\u00edm v\u00fdznamn\u011b sn\u00ed\u017eilo aktivaci specifick\u00fdch krevn\u00edch antigen\u016f na bun\u011b\u010dn\u00e9 \u00farovni, kter\u00e9 u nich byly nalezeny b\u011bhem alergick\u00e9 reakce.<\/span><\/p>\n

V\u00fdta\u017eky z propolisu a v\u010del\u00edho pylu jsou dostupn\u00e9 pro sez\u00f3nn\u00ed nebo celoro\u010dn\u00ed konzumaci. S v\u00edce bioaktivn\u00edmi slo\u017ekami mohou b\u00fdt extrakty nejrychlej\u0161\u00ed cestou k rychl\u00e9 \u00falev\u011b od alergie.<\/span><\/p>\n

4. Kiwi (vitam\u00edn C)<\/span><\/h2>\n

Kiwi je v\u00fdznamn\u00fdm zdrojem vitam\u00ednu C, kl\u00ed\u010dov\u00e9 \u017eiviny ve strategi\u00edch prevence nemoc\u00ed pomoc\u00ed stravy. Dostatek vitam\u00ednu C ve va\u0161\u00ed strav\u011b pom\u00e1h\u00e1 p\u0159edch\u00e1zet nemocem a m\u016f\u017ee zv\u00fd\u0161it va\u0161i odolnost i v\u016f\u010di sez\u00f3nn\u00edm alergi\u00edm.<\/span><\/p>\n

Studie z roku 2013 zkoumala souvislost antioxidant\u016f s alergickou rinitidou u d\u011bt\u00ed. Alergick\u00e1 rinitida se t\u00fdk\u00e1 skupiny symptom\u016f postihuj\u00edc\u00edch nos a nosn\u00ed pr\u016fchody a m\u016f\u017ee zahrnovat b\u011b\u017en\u00e9 alergick\u00e9 reakce na prach, pyl nebo srst dom\u00e1c\u00edch zv\u00ed\u0159at.<\/span><\/p>\n

V\u011bdci si v\u0161imli n\u00e1r\u016fstu alergick\u00fdch onemocn\u011bn\u00ed v posledn\u00edch desetilet\u00edch a testovali potenci\u00e1ln\u00ed souvislost mezi p\u0159\u00edjmem vitam\u00edn\u016f A, C a E na symptomy alergie. D\u011bti s alergickou rinitidou byly rozd\u011bleny do \u010dty\u0159 skupin, z nich\u017e jedna dost\u00e1vala suplementaci vitam\u00edn\u016f C, A nebo E a jedna skupina byla kontroln\u00ed.<\/span><\/p>\n

Skupina, kter\u00e1 dost\u00e1vala dopl\u0148kov\u00fd vitam\u00edn C, m\u011bla m\u00e9n\u011b symptom\u016f, co\u017e nazna\u010duje, \u017ee zv\u00fd\u0161en\u00ed vitam\u00ednu C ve form\u011b jednoho mal\u00e9ho zelen\u00e9ho kiwi je p\u0159esn\u011b to, co pom\u00e1h\u00e1.<\/span><\/p>\n

5. Brokolicov\u00e9 kl\u00ed\u010dky<\/span><\/h2>\n

Nakl\u00ed\u010den\u00e1 semena brokolice jsou bohat\u00fdm zdrojem \u017eiviny sulforafanu na b\u00e1zi s\u00edry, kter\u00fd pom\u00e1h\u00e1 zm\u00edrnit alergickou rinitidu sn\u00ed\u017een\u00edm z\u00e1n\u011btu v nosn\u00edch pr\u016fchodech.<\/span><\/p>\n

Siln\u00fd protiz\u00e1n\u011btliv\u00fd sulforafan tak\u00e9 p\u016fsob\u00ed na detoxikaci va\u0161eho t\u011bla neutralizac\u00ed voln\u00fdch radik\u00e1l\u016f. Jedn\u00e1 se o \u00fa\u010dinky, kter\u00e9 mohou pomoci sn\u00ed\u017eit p\u0159\u00edznaky vzplanut\u00ed alergie.<\/span><\/p>\n

Zne\u010di\u0161\u0165uj\u00edc\u00ed l\u00e1tky ve vzduchu zp\u016fsobuj\u00ed oxida\u010dn\u00ed stres, kter\u00fd p\u0159isp\u00edv\u00e1 k v\u00fdskytu alergi\u00ed a astmatu, co\u017e jsou probl\u00e9my, kter\u00e9 se \u010dasto zhor\u0161uj\u00ed b\u011bhem sez\u00f3ny alergi\u00ed.<\/span><\/p>\n

Studie z roku 2014 prok\u00e1zala, \u017ee l\u00e9\u010dba v\u00fdta\u017ekem z brokolicov\u00fdch kl\u00ed\u010dk\u016f, kter\u00fd obsahuje vysok\u00e9 koncentrace sulforafanu, potla\u010dila z\u00e1n\u011btlivou reakci nosu u lid\u00ed vystaven\u00fdch mno\u017estv\u00ed v\u00fdfukov\u00fdch \u010d\u00e1stic z nafty v mno\u017estv\u00ed ekvivalentn\u00edm j\u00edzd\u011b po d\u00e1lnici v Los Angeles b\u011bhem ve\u010dern\u00ed dopravn\u00ed \u0161pi\u010dky.<\/span><\/p>\n

V\u00fdsledky uk\u00e1zaly, \u017ee b\u011bhem po\u010d\u00e1te\u010dn\u00edho screeningu se pr\u016fm\u011brn\u00fd po\u010det b\u00edl\u00fdch krvinek v nose zv\u00fd\u0161il o 66% a ve srovn\u00e1n\u00ed s hladinami kontroln\u00ed skupiny se zv\u00fd\u0161il o neuv\u011b\u0159iteln\u00fdch 85% do 24 hodin po po\u010d\u00e1te\u010dn\u00ed expozici toxinem z nafty.<\/span><\/p>\n

6. Kimchi<\/span><\/h2>\n

Studie o probiotik\u00e1ch prok\u00e1zaly jejich \u00fa\u010dinnost p\u0159i sni\u017eov\u00e1n\u00ed symptom\u016f alergie. Jedn\u00edm p\u0159\u00edznakem, kter\u00fd m\u016f\u017ee doprov\u00e1zet alergick\u00fd z\u00e1chvat, je s\u00edp\u00e1n\u00ed \u2013 neboli zt\u00ed\u017een\u00e9 d\u00fdch\u00e1n\u00ed, kdy\u017e jsou v plic\u00edch p\u0159\u00edtomny hleny, co\u017e vytv\u00e1\u0159\u00ed zvuk podobn\u00fd p\u00ed\u0161\u0165alce.<\/span><\/p>\n

Studie z roku 2010 zkoumala pou\u017eit\u00ed probiotik k potla\u010den\u00ed alergick\u00fdch reakc\u00ed v d\u00fdchac\u00edch cest\u00e1ch a zjistila, \u017ee pokud jde o l\u00e9ky, j\u00eddlo je skute\u010dn\u011b nejlep\u0161\u00ed formou.<\/span><\/p>\n

Studie porovn\u00e1vala \u00fa\u010dinnost probiotik z\u00edskan\u00fdch z tepeln\u011b usmrcen\u00fdch kmen\u016f laktobacil\u016f, jako jsou ty, kter\u00e9 se \u010dasto nach\u00e1zej\u00ed v komer\u010dn\u00edch probiotick\u00fdch dopl\u0148c\u00edch a \u00fa\u010dinnost bakteri\u00ed lactobacillus sakei izolovan\u00fdch z kimchi, pikantn\u00ed fermentovan\u00e9 zeleniny.<\/span><\/p>\n

V\u00fdsledky uk\u00e1zaly, \u017ee jeden\u00ed kimchi bylo p\u0159i potla\u010dov\u00e1n\u00ed hyperalergick\u00e9 reakce v d\u00fdchac\u00edch cest\u00e1ch \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e teplem usmrcen\u00e9 bakterie ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed.<\/span><\/p>\n

Konzumac\u00ed fermentovan\u00e9 zeleniny jako kimchi se do va\u0161eho st\u0159eva dostanou \u017eiv\u00e9 kmeny zdrav\u00fdch bakteri\u00ed, co\u017e umo\u017en\u00ed lep\u0161\u00ed rozklad potravy v tr\u00e1vic\u00edm traktu a usnadn\u00ed kultivaci t\u011bchto bakteri\u00ed citliv\u00fdch na teplo.<\/span><\/p>\n

P\u0159ipraven\u00e9 kimchi je \u0161iroce dostupn\u00e9 na asijsk\u00fdch trz\u00edch, ale m\u016f\u017eete si jej snadno vyrobit i sami.<\/span><\/p>\n

Nahrubo nakr\u00e1jen\u00e9 zel\u00ed, z\u00e1zvor, cibuli, \u010desnek a \u010derven\u00e9 chilli papri\u010dky sm\u00edch\u00e1me se solankou a skladujeme ve vzduchot\u011bsn\u00fdch n\u00e1dob\u00e1ch. Zat\u00edmco \u010derstv\u00e1 zelenina je konzumovateln\u00e1 jen n\u011bkolik dn\u00ed, kva\u0161en\u00e1 zelenina ve slan\u00e9m n\u00e1levu m\u016f\u017ee prodlou\u017eit jejich trvanlivost na n\u011bkolik m\u011bs\u00edc\u016f.<\/span><\/p>\n

Zdroj:\u00a0<\/span>naturalnews.com<\/span><\/a><\/p>\n

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Kdy\u017e propuknou sez\u00f3nn\u00ed alergie, zvyknete s\u00e1hnout po antihistaminik\u00e1ch, kter\u00e9 v\u00e1m mohou zp\u016fsobit nervozitu \u010di dehydrataci?…<\/p>\n","protected":false},"author":2,"featured_media":71605,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[8547,750,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/71604"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=71604"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/71604\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/71605"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=71604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=71604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=71604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}