{"id":68654,"date":"2024-12-22T00:33:23","date_gmt":"2024-12-21T23:33:23","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=68654"},"modified":"2024-12-21T15:34:09","modified_gmt":"2024-12-21T14:34:09","slug":"toto-jsou-potraviny-ktere-byste-meli-mit-ve-spizi-v-obdobi-nachlazeni-a-chripek","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2024\/12\/22\/toto-jsou-potraviny-ktere-byste-meli-mit-ve-spizi-v-obdobi-nachlazeni-a-chripek\/","title":{"rendered":"Toto jsou potraviny, kter\u00e9 byste m\u011bli m\u00edt ve sp\u00ed\u017ei v obdob\u00ed nachlazen\u00ed a ch\u0159ipek"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<div class=\"elementor-element elementor-element-1fb4c2c elementor-widget elementor-widget-theme-post-content\" data-id=\"1fb4c2c\" data-element_type=\"widget\" data-widget_type=\"theme-post-content.default\">\n<div class=\"elementor-widget-container\">\n<ul>\n<li><span>\u010cesnek obsahuje slou\u010deniny s\u00edry, jako je allicin, kter\u00e9 posiluj\u00ed imunitn\u00ed syst\u00e9m regulac\u00ed cytokin\u016f a bojem proti bakteri\u00edm. P\u0159i konzumaci syrov\u00e9 a nakr\u00e1jen\u00e9 je nej\u00fa\u010dinn\u011bj\u0161\u00ed p\u0159i ochran\u011b imunitn\u00edho syst\u00e9mu<\/span><\/li>\n<li><span>Bioaktivn\u00ed slou\u010deniny z\u00e1zvoru (gingerol, shogaol, zingerone a paradol) maj\u00ed protiz\u00e1n\u011btliv\u00e9 a antioxida\u010dn\u00ed \u00fa\u010dinky, chr\u00e1n\u00ed p\u0159ed virov\u00fdmi infekcemi a zm\u00edr\u0148uj\u00ed bolesti v krku p\u0159i konzumaci jako \u010daj.<\/span><\/li>\n<li><span>Chilli papri\u010dky obsahuj\u00ed kapsaicin, kter\u00fd \u0159ed\u00ed hleny, a vitam\u00edn C (v\u00edce ne\u017e pomeran\u010de). Pom\u00e1haj\u00ed odstranit z\u00e1cpu, i kdy\u017e nadm\u011brn\u00e1 konzumace m\u016f\u017ee zp\u016fsobit gastrointestin\u00e1ln\u00ed pot\u00ed\u017ee<\/span><\/li>\n<li><span>Manuka med, zejm\u00e9na jeho methylglyoxalov\u00e1 slo\u017eka, je podle klinick\u00fdch studi\u00ed prokazateln\u011b \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e standardn\u00ed l\u00e9\u010dba infekc\u00ed horn\u00edch cest d\u00fdchac\u00edch a pom\u00e1h\u00e1 zm\u00edr\u0148ovat p\u0159\u00edznaky ka\u0161le.<\/span><\/li>\n<li><span>Kurkuma a zelen\u00fd \u010daj podporuj\u00ed imunitn\u00ed syst\u00e9m prost\u0159ednictv\u00edm kurkuminu, respektive polyfenol\u016f. V\u00fdzkumy ukazuj\u00ed, \u017ee zm\u00edr\u0148uj\u00ed p\u0159\u00edznaky nachlazen\u00ed a reguluj\u00ed funkci imunitn\u00edho syst\u00e9mu<\/span><\/li>\n<\/ul>\n<p><span>Ch\u0159ipkov\u00e1 sez\u00f3na je tady a s n\u00ed p\u0159ich\u00e1z\u00ed i obvykl\u00e9 doporu\u010den\u00ed zdravotnick\u00fdch \u00fa\u0159ad\u016f nechat se o\u010dkovat proti ch\u0159ipce. O\u010dkov\u00e1n\u00ed je v\u0161ak st\u011b\u017e\u00ed nejlep\u0161\u00ed zp\u016fsob, jak odvr\u00e1tit nemoc b\u011bhem ch\u0159ipkov\u00e9 sez\u00f3ny. Je mnohem lep\u0161\u00ed pos\u00edlit imunitn\u00ed funkce t\u00edm, \u017ee budete j\u00edst zdrav\u00e9, celistv\u00e9 potraviny nabit\u00e9 \u017eivinami chr\u00e1n\u00edc\u00edmi imunitu.<\/span><\/p>\n<p><span>N\u00ed\u017ee jsou uvedena n\u011bkter\u00e1 z m\u00fdch nejlep\u0161\u00edch potravinov\u00fdch doporu\u010den\u00ed (mnoh\u00e1 z nich jsou snadno dostupn\u00e1), abyste udr\u017eeli v\u00e1\u0161 imunitn\u00ed syst\u00e9m v nejlep\u0161\u00ed kondici b\u011bhem ch\u0159ipkov\u00e9 sez\u00f3ny. Mnoho z t\u011bchto ingredienc\u00ed u\u017e pravd\u011bpodobn\u011b m\u00e1te ve sp\u00ed\u017ei, ale pokud ne, toto je va\u0161e vod\u00edtko, abyste si je ud\u011blali.<\/span><\/p>\n<h2 class=\"wp-block-heading has-medium-font-size\"><span>\u010cesnek \u2013 mal\u00e1 cibule s velk\u00fdmi v\u00fdhodami<\/span><\/h2>\n<p><span>Kulin\u00e1\u0159sk\u00e9 a l\u00e9\u010debn\u00e9 vyu\u017eit\u00ed \u010desneku bylo cen\u011bno ji\u017e od starov\u011bku. \u010c\u00ednsk\u00e9, egyptsk\u00e9, \u0159eck\u00e9, indick\u00e9 a \u0159\u00edmsk\u00e9 l\u00e9ka\u0159sk\u00e9 texty zd\u016fraz\u0148uj\u00ed rozmanit\u00e9 vyu\u017eit\u00ed tohoto ko\u0159en\u011bn\u00e9ho j\u00eddla. \u010cesnek nab\u00edz\u00ed \u0159adu v\u00fdhod d\u00edky sv\u00fdm protiz\u00e1n\u011btliv\u00fdm, protirakovinn\u00fdm a antimikrobi\u00e1ln\u00edm vlastnostem.<\/span><\/p>\n<p><span>\u010cesnek je bohat\u00fd na bioaktivn\u00ed slou\u010deniny, jako jsou saponiny, fenoly a organick\u00e9 sulfidy. Jeho slou\u010deniny obsahuj\u00edc\u00ed s\u00edru \u2013 allicin, alliin, ajoen a allylpropylsulfid \u2013 tak\u00e9 poskytuj\u00ed mnoho v\u00fdhod, zejm\u00e9na proti nachlazen\u00ed a ch\u0159ipce. Podle studie z roku 2024 zve\u0159ejn\u011bn\u00e9 v \u010dasopise Food and Function:<\/span><\/p>\n<p><em><span>\u201e\u010cesnek, zejm\u00e9na jeho organos\u00edrov\u00e9 slou\u010deniny, m\u016f\u017ee udr\u017eovat homeost\u00e1zu imunitn\u00edho syst\u00e9mu prost\u0159ednictv\u00edm pozitivn\u00edch \u00fa\u010dink\u016f na imunitn\u00ed bu\u0148ky, zejm\u00e9na prost\u0159ednictv\u00edm regulace proliferace a exprese cytokin\u016f. To by mohlo vysv\u011btlit jejich u\u017eite\u010dnost p\u0159i l\u00e9\u010db\u011b infek\u010dn\u00edch a n\u00e1dorov\u00fdch proces\u016f.\u201c<\/span><\/em><\/p>\n<p><span>V \u010dl\u00e1nku HuffPost Dr. Tania Elliott, mluv\u010d\u00ed American College of Allergy, Asthma and Immunology, uvedla, \u017ee \u010desnek upreguluje ur\u010dit\u00e9 chemick\u00e9 l\u00e1tky v imunitn\u00edm syst\u00e9mu, kter\u00e9 jsou zodpov\u011bdn\u00e9 za eliminaci z\u00e1n\u011btliv\u00fdch bun\u011bk a boj s bakteriemi a viry.<\/span><\/p>\n<p><span>Skv\u011bl\u00e1 v\u011bc na \u010desneku je jeho dlouh\u00e1 trvanlivost. Podle Bon Appetit vydr\u017e\u00ed cel\u00e1 neoloupan\u00e1 hl\u00e1vka \u010desneku t\u00e9m\u011b\u0159 \u0161est m\u011bs\u00edc\u016f, pokud je skladov\u00e1na na such\u00e9m, chladn\u00e9m, dob\u0159e v\u011btran\u00e9m a tmav\u00e9m m\u00edst\u011b p\u0159i pokojov\u00e9 teplot\u011b. Neloupan\u00fd \u010desnek m\u00e1 tendenci se rychleji kazit, proto jej ihned pou\u017eijte.<\/span><\/p>\n<p><span>Pamatujte, \u017ee teplo ni\u010d\u00ed prosp\u011b\u0161n\u00e9 slo\u017eky \u010desneku. Abyste pln\u011b vyu\u017eili jeho \u00fa\u010dink\u016f na pos\u00edlen\u00ed imunity, m\u011bli byste \u010desnek konzumovat syrov\u00fd a nasekan\u00fd (drcen\u00ed nebo drcen\u00ed zvy\u0161uje obsah alicinu). Pokud ned\u00e1te dopustit na pikantn\u00ed chu\u0165, jednodu\u0161e \u010desnek nasekejte a p\u0159ed va\u0159en\u00edm ho nechte 15 minut odle\u017eet.<\/span><\/p>\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong><span>Bioaktivn\u00ed slo\u017eky v z\u00e1zvoru pom\u00e1haj\u00ed bojovat proti z\u00e1n\u011btu<\/span><\/strong><\/h2>\n<p><span>Stejn\u011b jako \u010desnek je i z\u00e1zvor aromatick\u00fd a dod\u00e1v\u00e1 va\u0161im obl\u00edben\u00fdm pokrm\u016fm jedine\u010dnou chu\u0165. M\u016f\u017eete si ho vychutnat i jako h\u0159ejiv\u00fd, vo\u0148av\u00fd \u010daj, ide\u00e1ln\u00ed pro chladn\u00e9 zimn\u00ed dny. Krom\u011b zah\u0159\u00edvac\u00edch \u00fa\u010dink\u016f m\u00e1 z\u00e1zvor tak\u00e9 protiz\u00e1n\u011btliv\u00e9, antioxida\u010dn\u00ed a imunomodula\u010dn\u00ed vlastnosti. V chladn\u00e9m po\u010das\u00ed m\u016f\u017ee dou\u0161ek z\u00e1zvorov\u00e9ho \u010daje pomoci zm\u00edrnit nebo p\u0159edch\u00e1zet bolesti v krku.<\/span><\/p>\n<p><span>Studie v Frontiers in Nutrition p\u0159ipisuje tyto v\u00fdhody slo\u017ek\u00e1m z\u00e1zvoru, zejm\u00e9na gingerolu, shogaolu, zingeronu a paradolu. Podle autor\u016f:<\/span><\/p>\n<p><em><span>\u201eBioaktivn\u00ed slou\u010deniny v z\u00e1zvoru inhibuj\u00ed proz\u00e1n\u011btliv\u00e9 reakce, zvy\u0161uj\u00ed koncentraci protiz\u00e1n\u011btliv\u00fdch cytokin\u016f a podporuj\u00ed sign\u00e1ln\u00ed dr\u00e1hy souvisej\u00edc\u00ed s prevenc\u00ed z\u00e1n\u011btu v protiz\u00e1n\u011btliv\u00e9 dr\u00e1ze.<\/span><\/em><\/p>\n<p><em><span>Bioaktivn\u00ed slou\u010deniny v z\u00e1zvoru jsou schopny zlep\u0161it toleranci oxida\u010dn\u00edho stresu eliminac\u00ed ROS a sn\u00ed\u017een\u00edm parametr\u016f oxida\u010dn\u00edho stresu, zv\u00fd\u0161en\u00edm antioxida\u010dn\u00edch enzym\u016f a zv\u00fd\u0161en\u00edm antioxida\u010dn\u00ed kapacity,\u201c<\/span><\/em><span>\u00a0uvedli v\u011bdci.<\/span><\/p>\n<p><span>Gingerol je prim\u00e1rn\u00ed bioaktivn\u00ed slou\u010denina v z\u00e1zvoru a studie prokazuj\u00ed jeho schopnost chr\u00e1nit p\u0159ed virov\u00fdmi a bakteri\u00e1ln\u00edmi infekcemi. Studie z roku 2020 zve\u0159ejn\u011bn\u00e1 v International Journal of Health Sciences uv\u00e1d\u00ed:<\/span><\/p>\n<p><em><span>&#8222;Zejm\u00e9na z\u00e1zvor se uk\u00e1zal jako vysoce \u00fa\u010dinn\u00fd proti or\u00e1ln\u00edm bakteri\u00edm spojen\u00fdm s gingivitidou a parodontitidou a \u00fa\u010dinn\u00fd proti respira\u010dn\u00edm syncyci\u00e1ln\u00edm virov\u00fdm infekc\u00edm.&#8220;<\/span><\/em><\/p>\n<p><span>Chcete-li z\u00e1zvor pou\u017e\u00edt, oloupejte slupku (m\u00edsto \u0161krabky nebo no\u017ee pou\u017eijte l\u017e\u00edci) a pot\u00e9 nakr\u00e1jejte nebo nastrouhejte. P\u0159id\u00e1vejte do smoothies, pol\u00e9vek a v\u00fdvar\u016f. Pro p\u0159\u00edpravu vo\u0148av\u00e9ho \u010daje namo\u010dte pl\u00e1tky z\u00e1zvoru do hork\u00e9 vody. Kl\u00ed\u010dem k uchov\u00e1v\u00e1n\u00ed z\u00e1zvoru nen\u00ed odstra\u0148ovat tuhou slupku, dokud nejste p\u0159ipraveni ji pou\u017e\u00edt. Cel\u00fd, neloupan\u00fd ko\u0159en z\u00e1zvoru m\u016f\u017ee z\u016fstat \u010derstv\u00fd a\u017e t\u0159i t\u00fddny p\u0159i pokojov\u00e9 teplot\u011b nebo a\u017e m\u011bs\u00edc v chladni\u010dce.<\/span><\/p>\n<h2 class=\"wp-block-heading has-medium-font-size\"><span>P\u00e1liv\u00e9 chilli papri\u010dky pom\u00e1haj\u00ed odstranit z\u00e1cpu<\/span><\/h2>\n<p><span>Kdy\u017e j\u00edte ostr\u00e9 j\u00eddlo, jako jsou chilli papri\u010dky, v\u0161imnete si, \u017ee v\u00e1m za\u010d\u00edn\u00e1 t\u00e9ct z nosu? M\u016f\u017ee za to kapsaicin, bioaktivn\u00ed slou\u010denina, kter\u00e1 t\u011bmto potravin\u00e1m dod\u00e1v\u00e1 jejich pikantnost. Tento \u00fa\u010dinek je v\u0161ak prosp\u011b\u0161n\u00fd, pokud onemocn\u00edte nachlazen\u00edm nebo ch\u0159ipkou \u2013 podle Elliota kapsaicin zp\u016fsobuje, \u017ee se v\u00e1\u0161 hlen zten\u010duje a je m\u00e9n\u011b p\u0159\u00edstupn\u00fd vir\u016fm a bakteri\u00edm.<\/span><\/p>\n<p><span>Ale to je jen jedna z mnoha v\u00fdhod chilli papri\u010dek \u2013 ve skute\u010dnosti obsahuj\u00ed vy\u0161\u0161\u00ed mno\u017estv\u00ed vitam\u00ednu C ve srovn\u00e1n\u00ed s pomeran\u010di, \u010d\u00edm\u017e podpo\u0159\u00ed v\u00e1\u0161 imunitn\u00ed syst\u00e9m. Podle \u201eDob\u0159e j\u00edst\u201c:<\/span><\/p>\n<p><em><span>&#8222;4 uncov\u00e1 porce (asi 3\/4 velk\u00e9 papriky) syrov\u00e9 zelen\u00e9 papriky obsahuje 80 mg vitam\u00ednu C, zat\u00edmco stejn\u00e9 mno\u017estv\u00ed \u017elut\u00e9 papriky obsahuje 184 mg, \u010derven\u00e9 papriky 142 mg a oran\u017eov\u00e9 158 mg vitam\u00ednu. C.&#8220;<\/span><\/em><\/p>\n<p><span>Serrano, jalapeno a poblano jsou n\u011bkter\u00e9 p\u0159\u00edklady chilli papri\u010dek, kter\u00e9 m\u016f\u017eete vyzkou\u0161et. Chilli papri\u010dky mohou z\u016fstat \u010derstv\u00e9 a\u017e rok, pokud jsou ulo\u017eeny v lednici, i kdy\u017e zmrazen\u00ed prodlu\u017euje jejich trvanlivost a\u017e o rok. Chilli papri\u010dky jsou v\u0161estrann\u00e9 a dod\u00e1vaj\u00ed rozmanit\u00fdm pokrm\u016fm lahodnou, jemn\u011b pikantn\u00ed chu\u0165.<\/span><\/p>\n<p><span>Nicm\u00e9n\u011b, stejn\u011b jako u mnoha jin\u00fdch v\u011bc\u00ed, p\u0159\u00edli\u0161 mnoho nen\u00ed v\u017edy lep\u0161\u00ed. V p\u0159\u00edpad\u011b paprik m\u016f\u017ee konzumace p\u0159\u00edli\u0161 velk\u00e9ho mno\u017estv\u00ed kapsaicinu v\u00e9st k nep\u0159\u00edjemn\u00fdm vedlej\u0161\u00edm \u00fa\u010dink\u016fm, jako je pr\u016fjem, nevolnost, zvracen\u00ed a pocit p\u00e1len\u00ed v gastrointestin\u00e1ln\u00edm traktu.<\/span><\/p>\n<h2 class=\"wp-block-heading has-medium-font-size\"><span>Syrov\u00fd manukov\u00fd med \u2013 \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e antibiotika proti infekc\u00edm d\u00fdchac\u00edch cest<\/span><\/h2>\n<p><span>Manukov\u00fd med, z\u00edskan\u00fd z kv\u011btov\u00e9ho nektaru rostliny Manuka (Leptospermum) poch\u00e1zej\u00edc\u00ed z Austr\u00e1lie a Nov\u00e9ho Z\u00e9landu, je \u0161iroce pou\u017e\u00edv\u00e1n pro sv\u00e9 l\u00e9\u010debn\u00e9 \u00fa\u010dely, jako jsou: B. hojen\u00ed ran, zn\u00e1m\u00e9. Tento vz\u00e1cn\u00fd a speci\u00e1ln\u00ed med je zn\u00e1m\u00fd pro sv\u00e9 antimikrobi\u00e1ln\u00ed vlastnosti d\u00edky dihydroxyacetonu, kter\u00fd p\u016fsob\u00ed jako prekurzor methylglyoxalu (MGO). MGO je zodpov\u011bdn\u00fd za v\u011bt\u0161inu l\u00e9\u010div\u00fdch p\u0159\u00ednos\u016f medu Manuka, v\u010detn\u011b boje proti respira\u010dn\u00edm infekc\u00edm odoln\u00fdm v\u016f\u010di antibiotik\u016fm.<\/span><\/p>\n<p><span>Systematick\u00fd p\u0159ehled a metaanal\u00fdza publikovan\u00e1 v BMJ Evidence-Based Medicine zjistila, \u017ee manukov\u00fd med funguje l\u00e9pe ne\u017e standardn\u00ed l\u00e9\u010dba infekc\u00ed horn\u00edch cest d\u00fdchac\u00edch (URTI), tak\u00e9 zn\u00e1m\u00fdch jako b\u011b\u017en\u00e9 nachlazen\u00ed. V\u011bdci zjistili, \u017ee med pomohl sn\u00ed\u017eit p\u0159\u00edznaky, v\u010detn\u011b z\u00e1va\u017enosti a frekvence ka\u0161le.<\/span><\/p>\n<p><em><span>\u201eMed byl lep\u0161\u00ed ne\u017e obvykl\u00e1 l\u00e9\u010dba pro zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f infekc\u00ed horn\u00edch cest d\u00fdchac\u00edch. Nab\u00edz\u00ed \u0161iroce dostupnou a levnou alternativu antibiotik. \u201eMed by mohl pomoci zpomalit \u0161\u00ed\u0159en\u00ed rezistence na antibiotika, ale jsou zapot\u0159eb\u00ed dal\u0161\u00ed vysoce kvalitn\u00ed placebem kontrolovan\u00e9 studie,\u201c<\/span><\/em><span>\u00a0uzav\u0159eli v\u011bdci.<\/span><\/p>\n<p><span>Pamatujte v\u0161ak, \u017ee Manuka med m\u00e1 zdravotn\u00ed p\u0159\u00ednosy pouze v p\u0159\u00edpad\u011b, \u017ee je bez ne\u010distot. Chcete-li se dozv\u011bd\u011bt v\u00edce o v\u00fdb\u011bru vysoce kvalitn\u00edho manukov\u00e9ho medu, p\u0159e\u010dt\u011bte si m\u016fj \u010dl\u00e1nek \u201e\u00a0<\/span><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2022\/09\/19\/manuka-honey-for-lung-infection.aspx\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Manuka med pom\u00e1h\u00e1 bojovat proti infekc\u00edm plic odoln\u00fdch v\u016f\u010di antibiotik\u016fm<\/span><\/a><span>\u00a0\u201c. Manuka med a dal\u0161\u00ed prav\u00fd nefal\u0161ovan\u00fd med se p\u0159i spr\u00e1vn\u00e9m skladov\u00e1n\u00ed nezkaz\u00ed a lze je bezpe\u010dn\u011b konzumovat po mnoho let.<\/span><\/p>\n<p><span>M\u011bjte v\u0161ak na pam\u011bti, \u017ee tyto v\u00fdhody se nevztahuj\u00ed na zpracovan\u00fd med, kter\u00fd najdete na pultech obchod\u016f s potravinami \u2013 v\u011bt\u0161ina z nich je fal\u0161ov\u00e1na kuku\u0159i\u010dn\u00fdm sirupem a nem\u00e1 \u017e\u00e1dn\u00fd pozitivn\u00ed vliv na va\u0161e zdrav\u00ed.<\/span><\/p>\n<h2 class=\"wp-block-heading has-medium-font-size\"><span>Kurkuma nebo zelen\u00fd \u010daj pro siln\u011bj\u0161\u00ed imunitn\u00ed syst\u00e9m<\/span><\/h2>\n<p><span>Z\u016fstat hydratovan\u00fd je d\u016fle\u017eit\u00fd pro dob\u0159e funguj\u00edc\u00ed imunitn\u00ed syst\u00e9m a existuje \u0159ada osv\u011b\u017euj\u00edc\u00edch a zdrav\u00fdch n\u00e1poj\u016f, kter\u00e9 si m\u016f\u017eete vychutnat. Dva z m\u00fdch obl\u00edben\u00fdch jsou kurkumov\u00fd \u010daj a zelen\u00fd \u010daj. Ve skute\u010dnosti jsou ide\u00e1ln\u00ed pro chladn\u00e9 obdob\u00ed, proto\u017ee v\u00e1s zah\u0159ej\u00ed a z\u00e1rove\u0148 v\u00e1m dodaj\u00ed antioxidanty.<\/span><\/p>\n<p><span>Kurkuma, bl\u00edzk\u00e1 p\u0159\u00edbuzn\u00e1 z\u00e1zvoru, posiluje imunitn\u00ed syst\u00e9m, zejm\u00e9na prost\u0159ednictv\u00edm sv\u00e9 \u00fa\u010dinn\u00e9 l\u00e1tky kurkumin. Protiz\u00e1n\u011btliv\u00e9 a antioxida\u010dn\u00ed vlastnosti kurkuminu jsou zn\u00e1my ji\u017e dlouho a ned\u00e1vn\u00e9 studie tak\u00e9 zd\u016fraznily jeho imunomodula\u010dn\u00ed \u00fa\u010dinky.<\/span><\/p>\n<p><span>V japonsk\u00e9 studii v\u011bdci zjistili, \u017ee u\u017e\u00edv\u00e1n\u00ed 150 miligram\u016f kurkuminu denn\u011b po dobu 12 t\u00fddn\u016f pomohlo zkr\u00e1tit trv\u00e1n\u00ed p\u0159\u00edznak\u016f nachlazen\u00ed u zdrav\u00fdch dosp\u011bl\u00fdch.<\/span><\/p>\n<p><em><span>\u201eNa\u0161e \u00fadaje uk\u00e1zaly, \u017ee u\u017e\u00edv\u00e1n\u00ed 150 mg ekvivalentu kurkuminu TS-P1 nebo CR-033P denn\u011b sni\u017euje p\u0159\u00edznaky nachlazen\u00ed.<\/span><\/em><span>\u00a0Konkr\u00e9tn\u011b\u00a0<\/span><em><span>konzumace 150 mg ekvivalentu kurkuminu TS-P1 denn\u011b zkracuje k\u00fdch\u00e1n\u00ed asi o 10 dn\u016f, v\u00fdtok z nosu asi o 14 dn\u016f, ucpan\u00fd nos asi o 11 dn\u016f a ka\u0161el asi o 6 dn\u016f,\u201c<\/span><\/em><span>\u00a0uzav\u0159eli v\u011bdci.<\/span><\/p>\n<p><span>Na druh\u00e9 stran\u011b zelen\u00fd \u010daj vyroben\u00fd z list\u016f rostliny Camellia sinensis obsahuje mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch polyfenol\u016f, v\u010detn\u011b katechin\u016f epigalokatechin gal\u00e1t (EGCG), epikatechin gal\u00e1t, epigalokatechin a epikatechin. Tyto polyfenoly jsou cen\u011bny nejen pro sv\u00e9 antioxida\u010dn\u00ed a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, ale tak\u00e9 pro vliv na r\u016fzn\u00e9 fyziologick\u00e9 procesy v\u010detn\u011b funkce imunitn\u00edho syst\u00e9mu.<\/span><\/p>\n<p><span>Podle komplexn\u00ed studie publikovan\u00e9 v \u010dasopise Food Science and Human Wellness pom\u00e1h\u00e1 zelen\u00fd \u010daj modulovat vrozen\u00fd, adaptivn\u00ed a st\u0159evn\u00ed imunitn\u00ed syst\u00e9m. V\u00fdzkumn\u00edk vysv\u011btlil:<\/span><\/p>\n<p><em><span>\u201eV zelen\u00e9m \u010daji p\u016fsob\u00ed r\u016fzn\u00e9 slou\u010deniny na r\u016fzn\u00e9 imunitn\u00ed bu\u0148ky nebo dokonce na stejn\u00fd typ bun\u011bk a maj\u00ed r\u016fzn\u00e9 \u00fa\u010dinky na imunitn\u00ed syst\u00e9m. Na z\u00e1klad\u011b sou\u010dasn\u00fdch v\u00fdzkum\u016f se domn\u00edv\u00e1me, \u017ee zelen\u00fd \u010daj m\u00e1 v\u011bt\u0161\u00ed imunomodula\u010dn\u00ed potenci\u00e1l d\u00edky synergick\u00fdm \u00fa\u010dink\u016fm r\u016fzn\u00fdch slou\u010denin na vrozenou a adaptivn\u00ed imunitu.\u201c<\/span><\/em><\/p>\n<p><span>P\u0159id\u00e1n\u00edm \u0161\u0165\u00e1vy z citronu do va\u0161eho zelen\u00e9ho \u010daje bude je\u0161t\u011b zdrav\u011bj\u0161\u00ed, proto\u017ee v\u00fdzkum uk\u00e1zal, \u017ee vitam\u00edn C v\u00fdrazn\u011b zvy\u0161uje mno\u017estv\u00ed katechin\u016f, kter\u00e9 va\u0161e t\u011blo dok\u00e1\u017ee vst\u0159ebat. M\u00edsto \u010dajov\u00fdch s\u00e1\u010dk\u016f je tak\u00e9 dobr\u00e9 zvolit \u010daj sypan\u00fd, proto\u017ee v\u011bt\u0161ina \u010dajov\u00fdch s\u00e1\u010dk\u016f je kontaminov\u00e1na toxiny a mikroplasty.<\/span><\/p>\n<h2 class=\"wp-block-heading has-medium-font-size\"><span>V\u00edce zdrav\u00fdch potravin, kter\u00e9 budete m\u00edt po ruce v obdob\u00ed nachlazen\u00ed a ch\u0159ipek<\/span><\/h2>\n<p><span>Pokud jde o potraviny na pos\u00edlen\u00ed imunity, m\u00e1te z \u010deho vyb\u00edrat. P\u011bt v\u00fd\u0161e uveden\u00fdch potravin je konkr\u00e9tn\u011b zm\u00edn\u011bno pro jejich jedine\u010dn\u00e9 ochrann\u00e9 vlastnosti, ale doporu\u010duji v\u00e1m do j\u00eddel za\u0159adit i mnoho dal\u0161\u00edch druh\u016f, po\u010d\u00ednaje t\u011bmito:<\/span><\/p>\n<ul>\n<li><strong><span>Citrusov\u00e9 plody (pomeran\u010d, mandarinka, citron a limetka) \u2013<\/span><\/strong><span>\u00a0Tyto kysel\u00e9 plody jsou bohat\u00e9 na vitam\u00edn C a kyselinu listovou, kter\u00e9 jsou nezbytn\u00e9 pro udr\u017een\u00ed integrity imunologick\u00fdch bari\u00e9r a tak\u00e9 pro podporu funkce imunitn\u00edch bun\u011bk, v\u010detn\u011b fagocyt\u016f, p\u0159irozen\u00fdch zab\u00edje\u010d\u016f, T bu\u0148ky a B bu\u0148ky jsou nezbytn\u00e9.<\/span><\/li>\n<li><strong><span>D\u00fdn\u011b \u2013<\/span><\/strong><span>\u00a0D\u00fdn\u011b je nejlep\u0161\u00ed podzimn\u00ed j\u00eddlo, i kdy\u017e je ve skute\u010dnosti popul\u00e1rn\u00ed po cel\u00fd rok. Je bohat\u00fd na vitam\u00edny A, C a B a je \u0161iroce zn\u00e1m\u00fd pro sv\u00e9 antioxida\u010dn\u00ed, protiz\u00e1n\u011btliv\u00e9, antivirov\u00e9 a antidiabetick\u00e9 \u00fa\u010dinky. Pamatujte, \u017ee \u010derstv\u00e1 d\u00fdn\u011b je nejlep\u0161\u00ed volbou; Ne\u010dekejte, \u017ee sva\u010diny s p\u0159\u00edchut\u00ed zpracovan\u00e9 d\u00fdn\u011b budou m\u00edt n\u011bjak\u00e9 v\u00fdhody.<\/span><\/li>\n<li><strong><span>Jablka \u2013<\/span><\/strong><span>\u00a0Krom\u011b toho, \u017ee jablka jsou bohat\u00e1 na vl\u00e1kninu a vitam\u00edn C, obsahuj\u00ed tak\u00e9 antioxidanty, jako jsou antokyany a vitam\u00edn E. Jedna studie uv\u00e1d\u00ed: \u201ePravideln\u00e1 konzumace jablek pom\u00e1h\u00e1 sni\u017eovat riziko ateroskler\u00f3zy, ischemick\u00e9 choroby srde\u010dn\u00ed, infarktu a cukrovky a tak\u00e9 m\u00e1 antiastmatick\u00fd a antialergick\u00fd \u00fa\u010dinek.&#8220;<\/span><\/li>\n<li><strong><span>Bobule (maliny, bor\u016fvky, \u010dern\u00fd ryb\u00edz a ostru\u017einy) \u2013<\/span><\/strong><span>\u00a0Tyto plody obsahuj\u00ed fenolick\u00e9 slou\u010deniny v\u010detn\u011b antokyan\u016f, flavonol\u016f a fenolov\u00fdch kyselin, kter\u00e9 maj\u00ed antioxida\u010dn\u00ed, antimikrobi\u00e1ln\u00ed, protiz\u00e1n\u011btliv\u00e9 a imunomodula\u010dn\u00ed \u00fa\u010dinky.<\/span><\/li>\n<\/ul>\n<p><span>Nakonec Elliot doporu\u010duje m\u00edt po ruce hrubou mo\u0159skou s\u016fl na klokt\u00e1n\u00ed, pokud se nec\u00edt\u00edte dob\u0159e.<\/span><\/p>\n<p><em><span>\u201eKlokt\u00e1n\u00ed teplou slanou vodou, zejm\u00e9na mo\u0159skou sol\u00ed, m\u016f\u017ee p\u0159i nemoci p\u016fsobit protiz\u00e1n\u011btliv\u011b. Pom\u00e1h\u00e1 vyplavovat viry, bakterie, alergeny a hlen z krku. \u010c\u00edm hrub\u0161\u00ed s\u016fl, t\u00edm lep\u0161\u00ed,\u201c<\/span><\/em><span>\u00a0\u0159ekla.<\/span><\/p>\n<p><span>V\u011bt\u0161ina mo\u0159sk\u00fdch sol\u00ed na trhu je v\u0161ak kontaminov\u00e1na plastov\u00fdmi mikro\u010d\u00e1sticemi, proto osobn\u011b preferuji himal\u00e1jskou s\u016fl. Proto\u017ee poch\u00e1z\u00ed z usazenin soli, kter\u00e9 byly vytvo\u0159eny dlouho p\u0159ed vytvo\u0159en\u00edm plast\u016f a jin\u00fdch toxick\u00fdch chemik\u00e1li\u00ed, je to nejlep\u0161\u00ed mo\u017enost pro sn\u00ed\u017een\u00ed expozice toxin\u016fm.<\/span><\/p>\n<p><em>Anal\u00fdza od Dr. Josef Mercola<\/em><br \/>\n<span style=\"font-size: 18pt;\"><strong>Zdroje:<\/strong><\/span><\/p>\n<ul class=\"wp-block-list\">\n<li><sup><span>1\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.researchgate.net\/publication\/12092827_Historical_Perspective_on_the_Use_of_Garlic\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Journal of Nutrition, duben 2001, 131(3s):951S-4S<\/span><\/a><\/li>\n<li><sup><span>2\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pubs.rsc.org\/en\/content\/articlehtml\/2022\/fo\/d1fo03180e\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Food Funct., 2022, 13, 2415-2426<\/span><\/a><\/li>\n<li><sup><span>3,\u00a0<\/span><\/sup>\u00a0<sup><span>6,\u00a0<\/span><\/sup>\u00a0<sup><span>10,\u00a0<\/span><\/sup>\u00a0<sup><span>28\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.huffpost.com\/entry\/foods-for-cold-and-flu-season_l_670bd26ae4b04266ae855350\" target=\"_blank\" rel=\"noreferrer noopener\"><span>HuffPost, 24. \u0159\u00edjna 2024<\/span><\/a><\/li>\n<li><sup><span>4\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.bonappetit.com\/story\/how-long-does-garlic-last?srsltid=AfmBOor0tgaFeLfMtcV0lNx4ll0ALSN9FResssTpjm8SjKgT40f3_JLS\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Dobrou chu\u0165, 15. listopadu 2017<\/span><\/a><\/li>\n<li><sup><span>5\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7402177\/#abstract1\" target=\"_blank\" rel=\"noreferrer noopener\"><span>antioxidant\u016f (Basilej). 15. \u010dervence 2020; 9 (7): 619. Abstraktn\u00ed<\/span><\/a><\/li>\n<li><sup><span>7\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7644455\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Int J Health Sci (Qassim). 2020 listopad\u2013prosinec;14(6):1\u20133<\/span><\/a><\/li>\n<li><sup><span>8\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.foodandwine.com\/how-to-peel-ginger-with-a-spoon-7093914\" target=\"_blank\" rel=\"noreferrer noopener\"><span>J\u00eddlo a v\u00edno, 11. ledna 2023<\/span><\/a><\/li>\n<li><sup><span>9\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.foodnetwork.com\/how-to\/packages\/food-network-essentials\/how-to-store-ginger\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Food Network, 24. ledna 2023<\/span><\/a><\/li>\n<li><sup><span>11\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.eatingwell.com\/article\/2052728\/6-foods-with-more-vitamin-c-than-an-orange\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Dob\u0159e j\u00edst, 24. z\u00e1\u0159\u00ed 2023<\/span><\/a><\/li>\n<li><sup><span>12\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.stilltasty.com\/fooditems\/index\/16814\" target=\"_blank\" rel=\"noreferrer noopener\"><span>st\u00e1le chutn\u00fdch, chilli papri\u010dky \u2013 \u010derstv\u00e9, syrov\u00e9, cel\u00e9<\/span><\/a><\/li>\n<li><sup><span>13\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/ebm.bmj.com\/content\/26\/2\/57\" target=\"_blank\" rel=\"noreferrer noopener\"><span>BMJ Evidence-Based Medicine 2021;26:57-64<\/span><\/a><\/li>\n<li><sup><span>14\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/ebm.bmj.com\/content\/26\/2\/57#p-5\" target=\"_blank\" rel=\"noreferrer noopener\"><span>BMJ Evidence-Based Medicine 2021;26:57-64. Z\u00e1v\u011bry<\/span><\/a><\/li>\n<li><sup><span>15\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.allrecipes.com\/article\/does-honey-go-bad\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>V\u0161echny recepty, 4. \u00fanora 2021<\/span><\/a><\/li>\n<li><sup><span>16\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666566224000054\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Food Chemistry: Molecular Sciences, 30. \u010dervence 2024, svazek 8, 100198<\/span><\/a><\/li>\n<li><sup><span>17,\u00a0<\/span><\/sup>\u00a0<sup><span>18\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/19390211.2023.2185723#abstract\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Journal of Dietary Supplements, 2023, 21(1), 71\u201398<\/span><\/a><\/li>\n<li><sup><span>19\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7015560\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Medic\u00edna (Baltimore). 7. \u00fanora 2020; 99(6):e19047<\/span><\/a><\/li>\n<li><sup><span>20\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30614249\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Crit Rev Food Sci Nutr. 2020;60(4):626-659<\/span><\/a><\/li>\n<li><sup><span>21\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213453022000465\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Food Science and Human Wellness, z\u00e1\u0159\u00ed 2022, svazek 11, vyd\u00e1n\u00ed 5, strany 1143-1155<\/span><\/a><\/li>\n<li><sup><span>22\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213453022000465#sec0060\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Food Science and Human Wellness, z\u00e1\u0159\u00ed 2022, svazek 11, \u010d\u00edslo 5, strany 1143-1155, Z\u00e1v\u011bry a perspektivy<\/span><\/a><\/li>\n<li><sup><span>23\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.researchgate.net\/publication\/339966840_The_Effect_of_Vitamin_C_Addition_on_Epigallocatechin_Gallate_EGCG_Stability_in_Green_Tea_Solution\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Jurnal Farmasi Dan Ilmu Kefarmasian Indon\u00e9sie, b\u0159ezen 2020, 6(2):62<\/span><\/a><\/li>\n<li><sup><span>24\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.frontiersin.org\/journals\/immunology\/articles\/10.3389\/fimmu.2021.712608\/full\" target=\"_blank\" rel=\"noreferrer noopener\"><span>P\u0159edn\u00ed strana. Immunol., Sec. Nutri\u010dn\u00ed imunologie, 24. \u010dervna 2021, ro\u010dn\u00edk 12 \u2013 2021<\/span><\/a><\/li>\n<li><sup><span>25\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9182978\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>rostlin (Basilej). 24. kv\u011btna 2022;11(11):1394<\/span><\/a><\/li>\n<li><sup><span>26\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.mdpi.com\/2072-6643\/16\/19\/3307\" target=\"_blank\" rel=\"noreferrer noopener\"><span>\u017diviny 2024, 16(19), 3307<\/span><\/a><\/li>\n<li><sup><span>27\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2214799321001028\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Aktu\u00e1ln\u00ed n\u00e1zor ve v\u011bd\u011b o potravin\u00e1ch, prosinec 2021, svazek 42, strany 167\u2013186<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-8c57238 quelle dc-has-condition dc-condition-empty elementor-widget elementor-widget-heading\" data-id=\"8c57238\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h3 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 10pt;\"><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2024\/12\/16\/top-foods-to-keep-during-cold-and-flu-season.aspx\" target=\"_blank\" rel=\"nofollow noopener\">Zdroj<\/a><\/span><\/h3>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010cesnek obsahuje slou\u010deniny s\u00edry, jako je allicin, kter\u00e9 posiluj\u00ed imunitn\u00ed syst\u00e9m regulac\u00ed cytokin\u016f a bojem&#8230;<\/p>\n","protected":false},"author":2,"featured_media":68655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[8350,750,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/68654"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=68654"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/68654\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/68655"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=68654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=68654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=68654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}