{"id":68139,"date":"2024-12-14T06:32:53","date_gmt":"2024-12-14T05:32:53","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=68139"},"modified":"2024-12-14T06:32:53","modified_gmt":"2024-12-14T05:32:53","slug":"valeriana-co-vsechno-jste-nevedeli-o-teto-mocne-bylince-podporujici-spanek-a-nervovy-system","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2024\/12\/14\/valeriana-co-vsechno-jste-nevedeli-o-teto-mocne-bylince-podporujici-spanek-a-nervovy-system\/","title":{"rendered":"Valeri\u00e1na: Co v\u0161echno jste nev\u011bd\u011bli o t\u00e9to mocn\u00e9 bylince podporuj\u00edc\u00ed sp\u00e1nek a nervov\u00fd syst\u00e9m"},"content":{"rendered":"
<\/div>\n

Valeri\u00e1na l\u00e9ka\u0159sk\u00e1 je bylinn\u00e1 superstar pro nespavost a dal\u0161\u00ed zdravotn\u00ed pot\u00ed\u017ee spojen\u00e9 s nervov\u00fdm syst\u00e9mem. N\u011bkolik studi\u00ed dokazuje, \u017ee kozl\u00edk l\u00e9ka\u0159sk\u00fd v\u00e1m pom\u016f\u017ee rychleji usnout a u\u017e\u00edt si lep\u0161\u00ed sp\u00e1nek.<\/strong><\/p>\n

Dvojit\u011b zaslepen\u00e1 studie uk\u00e1zala, \u017ee kozl\u00edk l\u00e9ka\u0159sk\u00fd zlep\u0161uje sp\u00e1nek u 89 % lid\u00ed, p\u0159i\u010dem\u017e 44 % z nich uv\u00e1d\u00ed dokonal\u00fd sp\u00e1nek.<\/span><\/p>\n

Jak \u00fa\u010dinn\u00e1 je kozl\u00edk?<\/span><\/h2>\n

Valeri\u00e1na l\u00e9ka\u0159sk\u00e1 je lep\u0161\u00ed ne\u017e nejlep\u0161\u00ed l\u00e9ky na nespavost. V jedn\u00e9 dvojit\u011b zaslepen\u00e9 studii se 600 mg extraktu kozl\u00edku vyrovnalo benzodiazepinov\u00e9mu oxazepamu, p\u0159i\u010dem\u017e kozl\u00edk je bezpe\u010dn\u011bj\u0161\u00ed. V jin\u00e9 studii kozl\u00edk exazepam dokonce p\u0159ekonala.<\/span><\/p>\n

Zat\u00edmco ob\u011b l\u00e9\u010dby v\u00fdrazn\u011b zlep\u0161ily kvalitu sp\u00e1nku, kozl\u00edk l\u00e9ka\u0159sk\u00fd byl bezpe\u010dn\u011bj\u0161\u00ed a 82,2% lid\u00ed s nespavost\u00ed m\u011blo pocit, \u017ee s n\u00ed dos\u00e1hly dobr\u00fdch v\u00fdsledk\u016f, zat\u00edmco p\u0159i oxazepamu tento pocit m\u011blo jen 73,4% lid\u00ed.<\/span><\/p>\n

P\u0159ezkum kontrolovan\u00fdch studi\u00ed u nespavc\u016f zjistil, \u017ee 9 z 12 studi\u00ed prok\u00e1zalo zlep\u0161en\u00ed alespo\u0148 v jednom sp\u00e1nkov\u00e9m parametru. Podle autor\u016f se ve t\u0159ech studi\u00edch nena\u0161ly p\u0159\u00ednos kozl\u00edku, tyto studie v\u0161ak m\u011bly v\u00e1\u017en\u00e9 nedostatky v designu.<\/span><\/p>\n

Dal\u0161\u00edm d\u016fvodem, pro\u010d up\u0159ednostnit l\u00e9\u010dbu kozl\u00edkem l\u00e9ka\u0159sk\u00fdm p\u0159ed l\u00e9ky, je to, \u017ee kozl\u00edk nezp\u016fsobuje rann\u00ed nevolnost, kter\u00e1 je b\u011b\u017en\u00e1 u farmaceutick\u00fdch tabletek na span\u00ed.<\/span><\/p>\n

Obvykl\u00e1 d\u00e1vka pro kapsle kozl\u00edku je 1,5 a\u017e 2 g ve form\u011b su\u0161en\u00e9ho ko\u0159ene nebo 150 a\u017e 300 mg extraktu z kozl\u00edku, standardizovan\u00e9ho na 0,8% kyseliny valerov\u00e9.<\/span><\/p>\n

Kombinov\u00e1n\u00ed kozl\u00edku s jin\u00fdmi bylinkami<\/span><\/h2>\n

Valeri\u00e1na se velmi dob\u0159e kombinuje s jin\u00fdmi relaxa\u010dn\u00edmi bylinkami. Jedn\u00edm skv\u011bl\u00fdm bylinn\u00fdm partnerem je chmel.<\/span><\/p>\n

Tato \u00fa\u010dinn\u00e1 kombinace v\u00e1m pom\u016f\u017ee v\u00fdrazn\u011b rychleji usnout, v noci se m\u00e9n\u011b \u010dasto probouzet a r\u00e1no se c\u00edtit sv\u011b\u017eeji. Kombinace kozl\u00edku\/chmelu se osv\u011bd\u010dila nejen proti placebu. Je stejn\u011b \u00fa\u010dinn\u00e1 jako benzodiazepiny, ani\u017e by vedla k abstinen\u010dn\u00edm p\u0159\u00edznak\u016fm.<\/span><\/p>\n

Jin\u00e9 studie tak\u00e9 prok\u00e1zaly p\u0159\u00ednos t\u00e9to bylinn\u00e9 kombinace.<\/span><\/p>\n

Valeri\u00e1na a chmel lze kombinovat is mu\u010denkou. Dvojit\u011b zaslepen\u00e1 studie porovn\u00e1vala kombinaci t\u011bchto t\u0159\u00ed bylin s p\u0159\u00edpravkem zolpidem u 78 dosp\u011bl\u00fdch lid\u00ed s nespavost\u00ed.<\/span><\/p>\n

Bylinn\u00e1 d\u00e1vka byla 300 mg extraktu kozl\u00edku standardizovan\u00e9ho na 0,8% kyseliny valer\u00e9nov\u00e9, 80 mg extraktu z mu\u010denky standardizovan\u00e9ho na 4% izovitexinu a 30 mg extraktu z chmele standardizovan\u00e9ho na 0,35% rutinu.<\/span><\/p>\n

Ka\u017ed\u00e1 osoba u\u017eila jednu d\u00e1vku p\u0159ed span\u00edm. V obou skupin\u00e1ch se \u010das na us\u00edn\u00e1n\u00ed v\u00fdrazn\u011b a srovnateln\u011b zlep\u0161il.<\/span><\/p>\n

Takov\u00e1 l\u00e9\u010dba tak\u00e9 v\u00fdrazn\u011b a srovnateln\u011b zlep\u0161ila dobu, po kterou lid\u00e9 spali.<\/span><\/p>\n

Farmaceutick\u00e1 i bylinn\u00e1 l\u00e9\u010dba byly stejn\u011b \u00fa\u010dinn\u00e9 pro podstatn\u00e9 zlep\u0161en\u00ed no\u010dn\u00edho buzen\u00ed a kvality \u017eivota.<\/span><\/p>\n

Dal\u0161\u00ed dobrou bylinkou, kterou lze kombinovat s kozl\u00edkem l\u00e9ka\u0159sk\u00fdm, je medu\u0148ka. Dvojit\u011b zaslepen\u00e9 studie dokazuj\u00ed, \u017ee tato kombinace funguje slibn\u011b. Funguje stejn\u011b jako l\u00e9k halcion, ale bez n\u00e1sledn\u00e9 denn\u00ed ospalosti a probl\u00e9m\u016f s koncentrac\u00ed, kter\u00e9 uveden\u00fd l\u00e9k zp\u016fsobuje.<\/span><\/p>\n

Dal\u0161\u00ed l\u00e9\u010div\u00e9 \u00fa\u010dinky kozl\u00edku l\u00e9ka\u0159sk\u00e9ho<\/span><\/h2>\n

Poj\u010fme se nyn\u00ed bl\u00ed\u017ee pod\u00edvat na dal\u0161\u00ed \u00fa\u010dinky kozl\u00edku na lidsk\u00fd nervov\u00fd syst\u00e9m:<\/span><\/p>\n

Nespavost a menopauza<\/span><\/h3>\n

\u017deny v menopauze se \u010dasto pot\u00fdkaj\u00ed s nespavost\u00ed \u2013 asi 50% \u017een v menopauze m\u00e1 poruchy sp\u00e1nku. \u010cty\u0159t\u00fddenn\u00ed trojit\u011b zaslepen\u00e1 studie na 100 \u017een\u00e1ch po menopauze s nespavost\u00ed zjistila, \u017ee kvalita sp\u00e1nku se zlep\u0161ila podstatn\u011b v\u00edce p\u0159i u\u017e\u00edv\u00e1n\u00ed kozl\u00edku ne\u017e placeba.<\/span><\/p>\n

30% \u017een ve skupin\u011b u\u017e\u00edvaj\u00edc\u00ed kozl\u00edku m\u011blo zlep\u0161en\u00fd sp\u00e1nek oproti pouh\u00fdm 4% \u017een ve skupin\u011b s placebem. D\u00e1vka byla 530 mg koncentrovan\u00e9ho extraktu kozl\u00edku dvakr\u00e1t denn\u011b.<\/span><\/p>\n

Kdy\u017e se 100 \u017een\u00e1m po menopauze s poruchami sp\u00e1nku podalo placebo nebo kombinace kozl\u00edku a medu\u0148ky l\u00e9ka\u0159sk\u00e9, do\u0161lo k v\u00fdrazn\u011b lep\u0161\u00edmu sp\u00e1nku ve skupin\u011b s bylinkami.<\/span><\/p>\n

Asi nep\u0159ekvap\u00ed, \u017ee nejlep\u0161\u00ed bylinka na nespavost m\u016f\u017ee pomoci \u017een\u00e1m v menopauze s nespavost\u00ed. Mnohem p\u0159ekvapiv\u011bj\u0161\u00ed v\u0161ak je, \u017ee kozl\u00edk nepom\u00e1h\u00e1 jen p\u0159i nespavosti v menopauze, ale pom\u00e1h\u00e1 i se samotnou menopauzou.<\/span><\/p>\n

V nov\u00e9 trojit\u011b zaslepen\u00e9 studii bylo 60 \u017een\u00e1m po menopauze pod\u00e1no placebo nebo 530 mg kozl\u00edku dvakr\u00e1t denn\u011b po dobu dvou m\u011bs\u00edc\u016f.<\/span><\/p>\n

Toto nen\u00ed prvn\u00ed studie, kter\u00e1 ukazuje, \u017ee kozl\u00edk pom\u00e1h\u00e1 p\u0159i n\u00e1valech horka. D\u0159\u00edv\u011bj\u0161\u00ed studie s 68 \u017eenami zjistila, \u017ee ve srovn\u00e1n\u00ed s placebem vedlo 225 mg kozl\u00edku pod\u00e1van\u00e9ho t\u0159ikr\u00e1t denn\u011b k v\u00fdrazn\u011b ni\u017e\u0161\u00ed frekvenci a z\u00e1va\u017enosti n\u00e1val\u016f horka.<\/span><\/p>\n

Z\u00e1va\u017enost n\u00e1val\u016f horka klesla z hodnoty 9,82 na 5,23 po osmi t\u00fddnech na kozl\u00edku, zat\u00edmco skupina s placebem se zm\u011bnila pouze z 9,96 na 9,86. Pokud jde o frekvenci, skupina s kozl\u00edkem se zlep\u0161ila z pr\u016fm\u011bru 7,91 n\u00e1val\u016f horka denn\u011b jen na 4,83, zat\u00edmco u \u017een s placebem byla zm\u011bna ze 7,73 na 7,75.<\/span><\/p>\n

Premenstrua\u010dn\u00ed syndrom<\/span><\/h3>\n

Menopauza nen\u00ed jedin\u00fd probl\u00e9m, kter\u00fd dok\u00e1\u017ee kozl\u00edk u \u017een vy\u0159e\u0161it.<\/span><\/p>\n

Ned\u00e1vn\u00e1 dvojit\u011b zaslepen\u00e1 studie poskytla \u017een\u00e1m s premenstrua\u010dn\u00edm sydromem extrakt z kozl\u00edku l\u00e9ka\u0159sk\u00e9ho nebo placebo Do\u0161lo k v\u00fdznamn\u00e9mu zlep\u0161en\u00ed u kozl\u00edku, ale \u017e\u00e1dn\u00e9mu zlep\u0161en\u00ed p\u0159i placebu.<\/span><\/p>\n

Valeri\u00e1na l\u00e9ka\u0159sk\u00e1 byla v\u00fdrazn\u011b \u00fa\u010dinn\u011bj\u0161\u00ed p\u0159i zlep\u0161ov\u00e1n\u00ed z\u00e1va\u017enosti symptom\u016f premenstrua\u010dn\u00edho syndromu. V\u00fdrazn\u011b zlep\u0161ila emocion\u00e1ln\u00ed i fyzick\u00e9 symptomy.<\/span><\/p>\n

Bolestiv\u00e1 obdob\u00ed<\/span><\/h3>\n

A to po\u0159\u00e1d nen\u00ed v\u0161echno! Ve dvojit\u011b zaslepen\u00e9 studii bylo 100 student\u016fm pod\u00e1v\u00e1no bu\u010f placebo, nebo 255 mg kozl\u00edku l\u00e9ka\u0159sk\u00e9ho t\u0159ikr\u00e1t denn\u011b.<\/span><\/p>\n

Valeriana se pod\u00e1vala t\u0159i dny od za\u010d\u00e1tku\u00a0<\/span>menstruace<\/span><\/a>\u00a0ve dvou po sob\u011b n\u00e1sleduj\u00edc\u00edch cyklech. Valeriana byla v\u00fdrazn\u011b \u00fa\u010dinn\u011bj\u0161\u00ed p\u0159i sni\u017eov\u00e1n\u00ed menstrua\u010dn\u00ed bolesti.<\/span><\/p>\n

\u00dazkost<\/span><\/h3>\n

Skv\u011bl\u00e1 bylinka na span\u00ed kozl\u00edku je stejn\u011b dobr\u00e1 jako l\u00e9ky na \u00fazkost. Kdy\u017e v\u00fdzkumn\u00edci porovnali kozl\u00edku l\u00e9ka\u0159sk\u00e9ho s benzodiazepiny p\u0159i nespavosti, zjistili neo\u010dek\u00e1van\u00fd v\u00fdsledek.<\/span><\/p>\n

Valeri\u00e1na se nejen vyrovnala l\u00e9kem na nespavost, ale vyrovnala se i l\u00e9kem proti \u00fazkosti as men\u0161\u00edm po\u010dtem vedlej\u0161\u00edch \u00fa\u010dink\u016f. \u00da\u010dinn\u00e1 je i kombinace kozl\u00edku a mu\u010denky.<\/span><\/p>\n

Soci\u00e1ln\u00ed stres<\/span><\/h3>\n

Valeri\u00e1na l\u00e9ka\u0159sk\u00e1, mu\u010denka a medu\u0148ka jsou skv\u011bl\u00e9 bylinky k relaxaci.<\/span><\/p>\n

Dvojit\u011b zaslepen\u00e1 studie poskytla sedmdes\u00e1ti mu\u017e\u016fm bu\u010f placebo, kombinaci 90 mg kozl\u00edku l\u00e9ka\u0159sk\u00e9ho, 90 mg mu\u010denky, 60 mg medu\u0148ky a 90 mg lipnice l\u00e9ka\u0159sk\u00e9, nebo \u017e\u00e1dnou l\u00e9\u010dbu po dobu \u010dty\u0159 dn\u016f.<\/span><\/p>\n

Mu\u017ei pak byli podrobeni soci\u00e1ln\u00edmu z\u00e1t\u011b\u017eov\u00e9mu testu, kter\u00fd sest\u00e1val z p\u011btiminutov\u00e9 \u00fastn\u00ed prezentace a p\u011btiminutov\u00e9 ment\u00e1ln\u00ed ode\u010d\u00edtac\u00ed aktivity, p\u0159i\u010dem\u017e byli nahr\u00e1v\u00e1ni p\u0159ed \u017eiv\u00fdm publikem.<\/span><\/p>\n

Testy na \u00farove\u0148 stresu, kterou sami uvedly, odhalily, \u017ee skupina u\u017e\u00edvaj\u00edc\u00ed bylinky trp\u011bla podstatn\u011b men\u0161\u00edm stresem ne\u017e ostatn\u00ed dv\u011b skupiny.<\/span><\/p>\n

Obsedantn\u011b kompusivn\u00ed porucha<\/span><\/h3>\n

Valeri\u00e1na m\u016f\u017ee b\u00fdt dokonce schopna pomoci lidem, kte\u0159\u00ed z\u00e1pas\u00ed s obsedantn\u011b kompulsivn\u00ed poruchou.<\/span><\/p>\n

Osmit\u00fddenn\u00ed dvojit\u011b zaslepen\u00e1 pilotn\u00ed studie s 31 dosp\u011bl\u00fdmi s obsedantn\u011b kompulsivn\u00ed poruchou zjistila, \u017ee 765 mg kozl\u00edku denn\u011b bylo p\u0159i l\u00e9\u010db\u011b v\u00fdrazn\u011b \u00fa\u010dinn\u011bj\u0161\u00edch ne\u017e placebo.<\/span><\/p>\n

Zdroj:\u00a0<\/span>naturalnews.com<\/span><\/a>\u00a0<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Valeri\u00e1na l\u00e9ka\u0159sk\u00e1 je bylinn\u00e1 superstar pro nespavost a dal\u0161\u00ed zdravotn\u00ed pot\u00ed\u017ee spojen\u00e9 s nervov\u00fdm syst\u00e9mem….<\/p>\n","protected":false},"author":2,"featured_media":68140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[7119,8249,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/68139"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=68139"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/68139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/68140"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=68139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=68139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=68139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}