{"id":68012,"date":"2024-12-12T04:33:17","date_gmt":"2024-12-12T03:33:17","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=68012"},"modified":"2024-12-12T04:33:17","modified_gmt":"2024-12-12T03:33:17","slug":"3-nejlepsi-bylinky-na-podporu-metabolickeho-zdravi-a-lecbu-mnoha-chronickych-chorob","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2024\/12\/12\/3-nejlepsi-bylinky-na-podporu-metabolickeho-zdravi-a-lecbu-mnoha-chronickych-chorob\/","title":{"rendered":"3 nejlep\u0161\u00ed bylinky na podporu metabolick\u00e9ho zdrav\u00ed a l\u00e9\u010dbu mnoha chronick\u00fdch chorob"},"content":{"rendered":"
<\/div>\n

P\u0159id\u00e1n\u00ed trochy pep\u0159e do va\u0161ich j\u00eddel m\u016f\u017ee pro v\u00e1s ud\u011blat v\u00edc ne\u017e jen zlep\u0161it chu\u0165 \u2013 m\u016f\u017ee to tak\u00e9 prosp\u011bt va\u0161emu zdrav\u00ed.<\/strong><\/p>\n

Ned\u00e1vn\u00fd v\u00fdzkum publikovan\u00fd v \u010dasopise\u00a0<\/span>Nutrients<\/span><\/em> (\u017diviny) odhalil, \u017ee n\u011bkter\u00e9 z nejb\u011b\u017en\u011bji pou\u017e\u00edvan\u00fdch bylin a ko\u0159en\u00ed v kuchyni dok\u00e1\u017e\u00ed zlep\u0161ovat metabolick\u00e9 zdrav\u00ed a bojovat s \u0159adou chronick\u00fdch onemocn\u011bn\u00ed.<\/span><\/p>\n

Pokud m\u00e1te zmatek z velk\u00e9ho mno\u017estv\u00ed l\u00e9\u010div\u00fdch bylin a neum\u00edte si z nich vybrat, pak zahr\u0148te do sv\u00e9ho j\u00eddeln\u00ed\u010dku alespo\u0148 z\u00e1zvor, kurkumu a sko\u0159ici a pln\u011b vyu\u017eijte jejich p\u016fsobiv\u00e9 zdravotn\u00ed p\u0159\u00ednosy.<\/span><\/p>\n

1. Z\u00e1zvor \u2013 p\u0159\u00edrodn\u00ed protiz\u00e1n\u011btliv\u00fd prost\u0159edek<\/span><\/h2>\n

Z\u00e1zvor je zn\u00e1m\u00fd ko\u0159en pou\u017e\u00edvan\u00fd p\u0159i va\u0159en\u00ed i v medic\u00edn\u011b. Je cen\u011bn\u00fd pro svoji bioaktivn\u00ed slou\u010deninu gingerol, kter\u00e1 m\u00e1 protiz\u00e1n\u011btliv\u00e9 a antioxida\u010dn\u00ed \u00fa\u010dinky.<\/span><\/p>\n

Recenze publikovan\u00e1 v odborn\u00e9m \u010dasopise\u00a0<\/span>Natural Product Communications<\/span><\/em>\u00a0zjistila, \u017ee konzumace z\u00e1zvoru pozitivn\u011b ovliv\u0148uje hladinu cukru v krvi, inzul\u00ednu, cholesterolu a triglycerid\u016f.<\/span><\/p>\n

\u010cetn\u00e9 studie tak\u00e9 zd\u016fraz\u0148uj\u00ed schopnost z\u00e1zvoru sni\u017eovat z\u00e1n\u011btliv\u00e9 markery.<\/span><\/p>\n

Konzumace 1,5 a\u017e 3 gram\u016f ko\u0159ene z\u00e1zvoru denn\u011b \u2013 co\u017e je asi jedna pol\u00e9vkov\u00e1 l\u017e\u00edce \u010derstv\u011b nastrouhan\u00e9ho z\u00e1zvoru, respektive 3\/4 \u010dajov\u00e9 l\u017ei\u010dky su\u0161en\u00e9ho z\u00e1zvoru v pr\u00e1\u0161ku \u2013 zajist\u00ed v\u00fd\u0161e jmenovan\u00e9 zdravotn\u00ed p\u0159\u00ednosy.<\/span><\/p>\n

2. Kurkuma \u2013 regul\u00e1tor cholesterolu<\/span><\/h2>\n

Kurkuma, p\u0159\u00edbuzn\u00e1 z\u00e1zvoru, je zn\u00e1m\u00e1 sv\u00fdmi siln\u00fdmi antioxida\u010dn\u00edmi vlastnostmi, kter\u00e9 lze p\u0159ipsat jej\u00ed \u00fa\u010dinn\u00e9 l\u00e1tce kurkuminu.<\/span><\/p>\n

Studie publikovan\u00e1 v \u010dasopise\u00a0<\/span>AAPS Journal<\/span><\/em>\u00a0uv\u00e1d\u00ed, \u017ee kurkuma pom\u00e1h\u00e1 sni\u017eovat hladinu triglycerid\u016f, celkov\u00e9ho cholesterolu a \u201e\u0161patn\u00e9ho\u201c LDL cholesterolu v krvi. Konzumace 2,1 a\u017e 2,4 gram\u016f kurkumy denn\u011b (asi 1\/2 a\u017e 1 \u010dajov\u00e1 l\u017ei\u010dka kurkumov\u00e9ho pr\u00e1\u0161ku) je spojena s t\u011bmito p\u0159\u00ednosy<\/span><\/p>\n

P\u0159esto\u017ee m\u00e1 kurkumin \u0161patnou biologickou dostupnost, sm\u00edch\u00e1n\u00ed kurkumy s pep\u0159em m\u016f\u017ee zv\u00fd\u0161it absorpci kurkuminu ve st\u0159ev\u011b. Kurkumov\u00e9 dopl\u0148ky s obsahem piperinu z \u010dern\u00e9ho pep\u0159e zaji\u0161\u0165uj\u00ed lep\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed a jsou \u00fa\u010dinnou mo\u017enost\u00ed jako \u010dist\u00e1 kurkuma.<\/span><\/p>\n

3. Sko\u0159ice: Regul\u00e1tor cukru v krvi<\/span><\/h2>\n

Sko\u0159ice se z\u00edsk\u00e1v\u00e1 z vnit\u0159n\u00ed k\u016fry strom\u016f\u00a0<\/span>cinnamomum<\/span><\/em>\u00a0. Je pln\u00e1 antioxidant\u016f a ji\u017e dlouho se pou\u017e\u00edv\u00e1 v tradi\u010dn\u00ed medic\u00edn\u011b pro sv\u00e9 l\u00e9\u010div\u00e9 vlastnosti.<\/span><\/p>\n

V\u00fdzkum ukazuje, \u017ee sko\u0159ice pom\u00e1h\u00e1 regulovat hladinu cukru v krvi, zvl\u00e1\u0161t\u011b u lid\u00ed s cukrovkou.<\/span><\/p>\n

Podle studie publikovan\u00e9 v odborn\u00e9m \u010dasopise\u00a0<\/span>Plant Foods for<\/span><\/em>\u00a0Human Nutrition (Rostlinn\u00e9 potraviny pro lidskou v\u00fd\u017eivu) sko\u0159ice zpomaluje rozklad sacharid\u016f v tr\u00e1vic\u00edm traktu, \u010d\u00edm\u017e se sni\u017euje rychlost, kterou se gluk\u00f3za dost\u00e1v\u00e1 do krevn\u00edho ob\u011bhu.<\/span><\/p>\n

Recenze publikovan\u00e1 v \u010dasopise\u00a0<\/span>Diabetes, Obesity and Metabolism<\/span><\/em>\u00a0(Cukrovka, obezita a metabolismus) navrhuje konzumovat jeden a\u017e \u0161est gram\u016f sko\u0159ice denn\u011b (asi 1\/2 a\u017e 2 \u010dajov\u00e9 l\u017ei\u010dky) ke sn\u00ed\u017een\u00ed hladiny cukru v krvi (m\u011b\u0159eno nala\u010dno) o 10 a\u017e 29 procent.<\/span><\/p>\n

Lahodn\u00e9 a jednoduch\u00e9 zp\u016fsoby, jak za\u010dlenit z\u00e1zvor, kurkumu a sko\u0159ici do va\u0161\u00ed stravy<\/span><\/h2>\n

Zde jsou n\u011bkter\u00e9 z nejlep\u0161\u00edch zp\u016fsob\u016f, jak za\u010dlenit tyto ko\u0159en\u00ed do va\u0161ich j\u00eddel:<\/span><\/p>\n

1. Z\u00e1zvor<\/span><\/h3>\n

\u2013 P\u0159idejte \u010derstv\u011b nastrouhan\u00fd nebo nakr\u00e1jen\u00fd z\u00e1zvor do hork\u00e9 vody, abyste si p\u0159ipravili uklid\u0148uj\u00edc\u00ed z\u00e1zvorov\u00fd \u010daj. Osla\u010fte ho trochou syrov\u00e9ho medu a p\u0159idejte citr\u00f3n (ale ne do vrouc\u00ed vody) pro extra chu\u0165 a zdravotn\u00ed p\u0159\u00ednosy.<\/span><\/p>\n

\u2013 P\u0159im\u00edchejte \u010derstv\u00fd nebo pr\u00e1\u0161kov\u00fd z\u00e1zvor do sv\u00e9ho rann\u00edho smoothie pro pikantn\u00ed nakopnut\u00ed dne.<\/span><\/p>\n

\u2013 P\u0159idejte \u010derstv\u011b nastrouhan\u00fd z\u00e1zvor do m\u00edchan\u00e1 vejce, \u010d\u00edm\u017e z\u00edsk\u00e1te skv\u011blou chu\u0165 i zdravotn\u00ed p\u0159\u00ednosy.<\/span><\/p>\n

\u2013 P\u0159i pe\u010den\u00ed pern\u00edk\u016f, kol\u00e1\u010d\u016f \u010di muffin\u016f pou\u017e\u00edvejte z\u00e1zvor v pr\u00e1\u0161ku.<\/span><\/p>\n

\u2013 P\u0159im\u00edchejte \u010derstv\u011b nastrouhan\u00fd z\u00e1zvor do dom\u00e1c\u00edch sal\u00e1tov\u00fdch dresink\u016f pro jejich chutn\u00fd pikantn\u00ed n\u00e1dech.<\/span><\/p>\n

2. Kurkuma<\/span><\/h2>\n

\u2013 P\u0159ipravte si uklid\u0148uj\u00edc\u00ed n\u00e1poj sm\u00edch\u00e1n\u00edm pr\u00e1\u0161ku z kurkumy s tepl\u00fdm ml\u00e9kem (ml\u00e9\u010dn\u00fdm nebo rostlinn\u00fdm jako nap\u0159\u00edklad mandlov\u00fdm \u010di kokosov\u00fdm), \u0161petkou pep\u0159e a sladidla jako med nebo javorov\u00fd sirup.<\/span><\/p>\n

\u2013 P\u0159idejte kurkumov\u00fd pr\u00e1\u0161ek do kari, du\u0161en\u00e9ho masa a pol\u00e9vek pro bohatou barvu a zemitou chu\u0165.<\/span><\/p>\n

\u2013 Do r\u00fd\u017ee b\u011bhem va\u0159en\u00ed vm\u00edchejte l\u017ei\u010dku kurkumy, abyste j\u00ed dodali barvu a jemnou p\u0159\u00edchu\u0165.<\/span><\/p>\n

\u2013 P\u0159im\u00edchejte mal\u00e9 mno\u017estv\u00ed pr\u00e1\u0161ku z kurkumy do smoothies pro vyu\u017eit\u00ed jej\u00edch antioxida\u010dn\u00edch \u00fa\u010dink\u016f.<\/span><\/p>\n

\u2013 Posypte kurkumou zeleninu p\u0159ed pe\u010den\u00edm, \u010d\u00edm\u017e ji ochut\u00edte a zv\u00fd\u0161\u00edte jej\u00ed zdravotn\u00ed p\u0159\u00ednosy.<\/span><\/p>\n

3. Sko\u0159ice<\/span><\/h3>\n

\u2013 Rann\u00ed ovesn\u00e9 vlo\u010dky nebo jogurt posypte mletou sko\u0159ic\u00ed.<\/span><\/p>\n

\u2013 P\u0159idejte \u0161petku sko\u0159ice do k\u00e1vy nebo latte pro teplou, ko\u0159en\u011bnou chu\u0165.<\/span><\/p>\n

\u2013 P\u0159im\u00edchejte mletou sko\u0159ici do va\u0161ich smoothies pro n\u00e1dech sladkosti a ko\u0159en\u011bn\u00e9 chuti.<\/span><\/p>\n

\u2013 Pou\u017eijte sko\u0159ici p\u0159i pe\u010den\u00ed v receptech, jako jsou sko\u0159icov\u00e9 role, muffiny nebo jable\u010dn\u00fd kol\u00e1\u010d.<\/span><\/p>\n

\u2013 Posypte sko\u0159ici na toast nat\u0159en\u00fd m\u00e1slem, ara\u0161\u00eddovou nebo l\u00edsko-o\u0159\u00ed\u0161kovou pomaz\u00e1nkou pro rychl\u00e9 a chutn\u00e9 ob\u010derstven\u00ed.<\/span><\/p>\n

Kombinov\u00e1n\u00ed ko\u0159en\u00ed<\/span><\/h2>\n

Vytvo\u0159te si vlastn\u00ed sm\u011bs ko\u0159en\u00ed pomoc\u00ed z\u00e1zvoru, kurkumy a sko\u0159ice k ochucen\u00ed masa, zeleniny a dal\u0161\u00edch j\u00eddel.<\/span><\/p>\n

M\u016f\u017eete p\u0159idat kombinaci t\u011bchto ko\u0159en\u00ed i do pol\u00e9vek a du\u0161en\u00fdch pokrm\u016f pro z\u00edsk\u00e1n\u00ed chutn\u00e9ho a z\u00e1rove\u0148 zdrav\u00e9ho j\u00eddla.<\/span><\/p>\n

P\u0159ipravte si marin\u00e1dy na maso nebo tofu pomoc\u00ed sm\u011bsi z\u00e1zvoru, kurkumy a sko\u0159ice spolu s dal\u0161\u00edmi p\u0159\u00edsadami jako \u010desnek, citr\u00f3nov\u00e1 \u0161\u0165\u00e1va a olivov\u00fd olej.<\/span><\/p>\n

Tipy na maximalizaci \u00fa\u010dink\u016f z\u00e1zvoru, kurkumy a sko\u0159ice<\/span><\/h2>\n

Kdy\u017e pou\u017e\u00edv\u00e1te kurkumu, v\u017edy ji sp\u00e1rujte s pep\u0159em, abyste zv\u00fd\u0161ili absorpci kurkuminu, aktivn\u00ed slou\u010deniny v kurkumu. Absorpci kurkuminu je\u0161t\u011b zes\u00edl\u00ed p\u0159im\u00edch\u00e1n\u00ed\u00a0<\/span>olivov\u00e9ho oleje<\/span><\/a>\u00a0.<\/span><\/p>\n

Kdykoli je to mo\u017en\u00e9, pou\u017e\u00edvejte \u010derstv\u00fd z\u00e1zvor a ko\u0159en kurkumy pro maxim\u00e1ln\u00ed zdravotn\u00ed v\u00fdhody. Dobr\u00fd \u00fa\u010dinek v\u0161ak maj\u00ed tak\u00e9 ve form\u011b su\u0161en\u00e9ho pr\u00e1\u0161ku.<\/span><\/p>\n

Zahr\u0148te tyto ko\u0159en\u00ed do sv\u00e9 ka\u017edodenn\u00ed stravy, abyste pln\u011b vyu\u017eili jejich dlouhodob\u00fdch zdravotn\u00edch p\u0159\u00ednos\u016f k mnoha chronick\u00fdm onemocn\u011bn\u00edm jako vysok\u00fd krevn\u00ed tlak, kornat\u011bn\u00ed c\u00e9v, cukrovka, artritida, nadv\u00e1ha, rakovina a dal\u0161\u00ed.<\/span><\/p>\n

Nepot\u0159ebujete velk\u00e9 mno\u017estv\u00ed t\u011bchto ko\u0159en\u00ed, abyste dos\u00e1hli jejich klinick\u00e9ho \u00fa\u010dinku. I polovina \u010dajov\u00e9 l\u017ei\u010dky denn\u011b m\u016f\u017ee v\u00fdrazn\u011b ovlivnit va\u0161e zdrav\u00ed a pohodu.<\/span><\/p>\n

Autor: Olivia Cook, Zdroj:\u00a0<\/span>naturalnews.com<\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0159id\u00e1n\u00ed trochy pep\u0159e do va\u0161ich j\u00eddel m\u016f\u017ee pro v\u00e1s ud\u011blat v\u00edc ne\u017e jen zlep\u0161it chu\u0165…<\/p>\n","protected":false},"author":2,"featured_media":68013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[7119,4776,8314,8108,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/68012"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=68012"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/68012\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/68013"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=68012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=68012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=68012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}