{"id":66997,"date":"2024-11-27T05:06:19","date_gmt":"2024-11-27T04:06:19","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=66997"},"modified":"2024-11-27T05:06:19","modified_gmt":"2024-11-27T04:06:19","slug":"svaly-a-imunita-jak-vybudovani-svalu-posili-vas-imunitni-system","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2024\/11\/27\/svaly-a-imunita-jak-vybudovani-svalu-posili-vas-imunitni-system\/","title":{"rendered":"Svaly a imunita: Jak vybudov\u00e1n\u00ed sval\u016f pos\u00edl\u00ed v\u00e1\u0161 imunitn\u00ed syst\u00e9m"},"content":{"rendered":"
<\/div>\n

\u201eUdr\u017eov\u00e1n\u00ed zdrav\u00e9 svalov\u00e9 hmoty b\u011bhem cel\u00e9ho \u017eivota znamen\u00e1 m\u00edt cennou rezervu aminokyselin, kter\u00e9 v dob\u011b pot\u0159eby mohou pomoci va\u0161emu imunitn\u00edmu syst\u00e9mu v boji proti chorob\u00e1m a infekc\u00edm,\u201c<\/span><\/em>\u00a0\u0159\u00edk\u00e1 Dr. Craig Wright, docent z Institutu pro fyzickou aktivitu a v\u00fd\u017eivu na Deak\u00ednsk\u00e9 univerzit\u011b.<\/span><\/p>\n

\u010cl\u00e1nek<\/span><\/a>\u00a0na port\u00e1lu\u00a0<\/span>Epoch Health<\/span><\/em> poukazuje na ned\u00e1vn\u00fd v\u00fdzkum spojuj\u00edc\u00ed ztr\u00e1tu sval\u016f s oslabenou imunitou a vy\u0161\u0161\u00edm rizikem infekc\u00ed.<\/span><\/p>\n

Souvislost mezi svaly a imunitou<\/span><\/h2>\n

Va\u0161e svaly a imunitn\u00ed syst\u00e9m maj\u00ed symbiotick\u00fd vztah. Svaly posiluj\u00ed imunitn\u00ed syst\u00e9m a z\u00e1rove\u0148 imunitn\u00ed syst\u00e9m podporuje r\u016fst a obnovu sval\u016f. Kdy\u017e jsou va\u0161e svaly zat\u00ed\u017eeny cvi\u010den\u00edm nebo zran\u011bn\u00edm, imunitn\u00ed bu\u0148ky za\u010dnou p\u016fsobit, odstra\u0148uj\u00ed \u010d\u00e1sti po\u0161kozen\u00fdch sval\u016f a spou\u0161t\u011bj\u00ed hojen\u00ed a regeneraci.<\/span><\/p>\n

Studie publikovan\u00e1 v odborn\u00e9m \u010dasopise\u00a0<\/span>PeerJ<\/span><\/em>\u00a0zd\u016fraznila d\u016fle\u017eitost makrof\u00e1g\u016f (typu imunitn\u00edch bun\u011bk) p\u0159i oprav\u011b sval\u016f.<\/span><\/p>\n

Tyto bu\u0148ky nejprve vytvo\u0159\u00ed z\u00e1n\u011btlivou reakci na odstran\u011bn\u00ed po\u0161kozen\u00fdch bun\u011bk a patogen\u016f. Potom p\u0159ejdou na protiz\u00e1n\u011btlivou roli a uvoln\u00ed r\u016fstov\u00e9 faktory, kter\u00e9 podporuj\u00ed opravu a r\u016fst nov\u00e9 tk\u00e1n\u011b.<\/span><\/p>\n

Tento dvoj\u00ed \u00fakol makrof\u00e1g\u016f pom\u00e1h\u00e1 sval\u016fm efektivn\u011b se zotavit a st\u00e1t se siln\u011bj\u0161\u00edmi a odoln\u011bj\u0161\u00edmi.<\/span><\/p>\n

Role myokin\u016f p\u0159i tvorb\u011b sval\u016f a zdrav\u00ed<\/span><\/h2>\n

Kdy\u017e se svaly b\u011bhem cvi\u010den\u00ed stahuj\u00ed, uvol\u0148uj\u00ed proteiny zn\u00e1m\u00e9 jako myokiny. Tyto proteiny slou\u017e\u00ed jako chemi\u010dt\u00ed poslov\u00e9, kte\u0159\u00ed ovliv\u0148uj\u00ed r\u016fzn\u00e9 t\u011blesn\u00e9 funkce, v\u010detn\u011b imunitn\u00ed regulace.<\/span><\/p>\n

Studie publikovan\u00e1 v \u010dasopise\u00a0<\/span>Endocrine Reviews<\/span><\/em>\u00a0(P\u0159ehledy endokrinologie) odhalila, \u017ee kostern\u00ed svaly funguj\u00ed jako endokrinn\u00ed org\u00e1ny produkuj\u00edc\u00ed a vylu\u010duj\u00edc\u00ed stovky myokin\u016f. Tyto myokiny p\u016fsob\u00ed lok\u00e1ln\u011b ve svalu (autokrinn\u00ed), v bl\u00edzk\u00fdch tk\u00e1n\u00edch (parakrinn\u00ed) nebo v cel\u00e9m t\u011ble (endokrinn\u00ed).<\/span><\/p>\n

Ned\u00e1vn\u00fd v\u00fdzkum uk\u00e1zal, \u017ee myokiny vyvolan\u00e9 cvi\u010den\u00edm usnad\u0148uj\u00ed komunikaci mezi svaly a jin\u00fdmi org\u00e1ny, v\u010detn\u011b tukov\u00e9 tk\u00e1n\u011b, krevn\u00edch c\u00e9v, kost\u00ed, mozku, st\u0159ev, jater, slinivky b\u0159i\u0161n\u00ed a k\u016f\u017ee.<\/span><\/p>\n

A\u010dkoli jen n\u011bkolik myokin\u016f je spojeno se specifick\u00fdmi funkcemi u lid\u00ed, je zn\u00e1mo, \u017ee ovliv\u0148uj\u00ed tvorbu kost\u00ed, mozkov\u00e9 funkce, zm\u011bnu tukov\u00fdch bun\u011bk ze \u201e\u0161patn\u00fdch\u201c (z\u00e1sob\u00e1rna tuku) na \u201edobr\u00e9\u201c (produkuj\u00edc\u00ed energii), metabolismus, r\u016fst sval\u016f, zdrav\u00ed k\u016f\u017ee a dokonce i vznik n\u00e1dor\u016f.<\/span><\/p>\n

To nazna\u010duje, \u017ee myokiny by mohly slou\u017eit jako cenn\u00e9 biomarkery pro p\u0159izp\u016fsoben\u00ed cvi\u010debn\u00edch program\u016f, zejm\u00e9na pro jednotlivce trp\u00edc\u00ed chorobami, jako jsou rakovina, cukrovka nebo neurodegenerativn\u00ed onemocn\u011bn\u00ed.<\/span><\/p>\n

Role sval\u016f p\u0159i produkci glutaminu<\/span><\/h2>\n

Glutamin je nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed neesenci\u00e1ln\u00ed aminokyselina ve va\u0161em t\u011ble. Je d\u016fle\u017eit\u00fd jak pro imunitn\u00ed funkce, tak pro zdrav\u00ed sval\u016f.<\/span><\/p>\n

Va\u0161e svaly produkuj\u00ed glutamin rozkladem aminokyselin s rozv\u011btven\u00fdm \u0159et\u011bzcem (BCAA) a jejich uvol\u0148ov\u00e1n\u00edm do krevn\u00edho ob\u011bhu. Podle studie publikovan\u00e9 v \u010dasopise\u00a0<\/span>Nutrients<\/span><\/em>\u00a0(\u017diviny) kostern\u00ed svaly uchov\u00e1vaj\u00ed p\u0159ibli\u017en\u011b 80% glutaminu v t\u011ble.<\/span><\/p>\n

Koncentrace glutaminu ve svalov\u00e9 tk\u00e1ni jsou 30kr\u00e1t vy\u0161\u0161\u00ed ne\u017e v krvi. To zd\u016fraz\u0148uje rozhoduj\u00edc\u00ed \u00falohu sval\u016f p\u0159i udr\u017eov\u00e1n\u00ed hladin glutaminu.<\/span><\/p>\n

Glutamin je \u017eivotn\u011b d\u016fle\u017eit\u00fd pro imunitn\u00ed aktivity, v\u010detn\u011b r\u016fstu lymfocyt\u016f (b\u00edl\u00fdch krvinek), produkce cytokin\u016f (chemick\u00fdch p\u0159ena\u0161e\u010d\u016f) a udr\u017eov\u00e1n\u00ed funkce makrof\u00e1g\u016f a neutrofil\u016f (tj. boj proti infekc\u00edm).<\/span><\/p>\n

T\u011blo reguluje glutamin prost\u0159ednictv\u00edm r\u016fzn\u00fdch org\u00e1n\u016f, jako jsou st\u0159eva, j\u00e1tra a svaly. Av\u0161ak v dob\u011b nemoci nebo fyzick\u00e9ho stresu se glutamin st\u00e1v\u00e1 kritickou \u017eivinou a jeho dostupnost m\u016f\u017ee b\u00fdt omezena v d\u016fsledku naru\u0161en\u00ed rovnov\u00e1hy aminokyselin v t\u011ble.<\/span><\/p>\n

Svaly zlep\u0161uj\u00ed ob\u011bh a imunitn\u00ed funkce<\/span><\/h2>\n

Svalov\u00e1 hmota je \u017eivotn\u011b d\u016fle\u017eit\u00e1 pro siln\u00fd imunitn\u00ed syst\u00e9m kv\u016fli jej\u00ed \u00faloze p\u0159i zlep\u0161ov\u00e1n\u00ed krevn\u00edho ob\u011bhu.<\/span><\/p>\n

Kdy\u017e se va\u0161e svaly st\u00e1hnou b\u011bhem cvi\u010den\u00ed, pom\u00e1haj\u00ed v pohybu krve a lymfy v t\u011ble. Tento pohyb je rozhoduj\u00edc\u00ed pro efektivn\u00ed imunitn\u00ed funkce, nebo\u0165 zaji\u0161\u0165uje, \u017ee imunitn\u00ed bu\u0148ky jsou efektivn\u011b transportov\u00e1ny do t\u011bch oblast\u00ed, kde jsou nejv\u00edce zapot\u0159eb\u00ed.<\/span><\/p>\n

Lymfatick\u00fd syst\u00e9m, zodpov\u011bdn\u00fd za odstra\u0148ov\u00e1n\u00ed toxin\u016f a odpadu, spol\u00e9h\u00e1 na svalov\u00e9 kontrakce, kter\u00e9 poh\u00e1n\u011bj\u00ed lymfatickou tekutinu, na rozd\u00edl od kardiovaskul\u00e1rn\u00edho syst\u00e9mu, kter\u00fd vyu\u017e\u00edv\u00e1 srdce jako pumpu.<\/span><\/p>\n

Pravideln\u00e9 zapojov\u00e1n\u00ed sval\u016f zlep\u0161uje tento pohyb tekutin a zvy\u0161uje \u00fa\u010dinnost imunitn\u00edho syst\u00e9mu.<\/span><\/p>\n

Svalov\u00e1 aktivita zm\u00edr\u0148uje chronick\u00fd z\u00e1n\u011bt<\/span><\/h2>\n

Chronick\u00fd z\u00e1n\u011bt m\u016f\u017ee ohrozit v\u00e1\u0161 imunitn\u00ed syst\u00e9m a v\u00e9st k r\u016fzn\u00fdm zdravotn\u00edm probl\u00e9m\u016fm, v\u010detn\u011b autoimunitn\u00edch onemocn\u011bn\u00ed a jin\u00fdch dlouhodob\u00fdch nep\u0159\u00edzniv\u00fdch zdravotn\u00edch stav\u016f.<\/span><\/p>\n

Pravideln\u00e1 fyzick\u00e1 aktivita stimuluje svalov\u00e9 kontrakce, kter\u00e9 uvol\u0148uj\u00ed siln\u00e9 protiz\u00e1n\u011btliv\u00e9 myokiny, jako je nap\u0159\u00edklad interleukin-10 (IL10) a interleukin-37 (IL-37), kter\u00e9 pom\u00e1haj\u00ed regulovat z\u00e1n\u011btliv\u00e9 procesy ve va\u0161em t\u011ble.<\/span><\/p>\n

V\u00fdzkum publikovan\u00fd v \u010dasopise\u00a0<\/span>Science Immunology<\/span><\/em>\u00a0(V\u011bdeck\u00e1 imunologie) odhalil, \u017ee cvi\u010den\u00ed aktivuje T-regula\u010dn\u00ed bu\u0148ky. Tyto bu\u0148ky jsou nezbytn\u00e9 pro zm\u00edrn\u011bn\u00ed z\u00e1n\u011btu souvisej\u00edc\u00edho se cvi\u010den\u00edm, zlep\u0161en\u00ed svalov\u00e9 funkce a zv\u00fd\u0161en\u00ed celkov\u00e9 v\u00fddr\u017ee.<\/span><\/p>\n

T-regula\u010dn\u00ed bu\u0148ky pom\u00e1haj\u00ed minimalizovat po\u0161kozen\u00ed sval\u016f sn\u00ed\u017een\u00edm hladin interferonu, proteinu spojen\u00e9ho se st\u00e1rnut\u00edm, z\u00e1n\u011btliv\u00fdmi onemocn\u011bn\u00edmi a p\u0159etrv\u00e1vaj\u00edc\u00edm z\u00e1n\u011btem. Potla\u010dov\u00e1n\u00edm chronick\u00e9ho z\u00e1n\u011btu svalov\u00e1 aktivita zabra\u0148uje zbyte\u010dn\u00fdm z\u00e1n\u011bt\u016fm v t\u011ble a podporuje \u00fa\u010dinn\u011bj\u0161\u00ed imunitn\u00ed odpov\u011b\u010f.<\/span><\/p>\n

Tipy pro budov\u00e1n\u00ed a udr\u017eov\u00e1n\u00ed sval\u016f v ka\u017ed\u00e9m v\u011bku<\/span><\/h2>\n

Chcete-li zv\u00fd\u0161it nebo zachovat si svalovou hmotu a pos\u00edlit sv\u016fj imunitn\u00ed syst\u00e9m, zva\u017ete n\u00e1sleduj\u00edc\u00ed \u00fapravy \u017eivotn\u00edho stylu:<\/span><\/p>\n

1. Z\u016fsta\u0148te aktivn\u00ed<\/span><\/h3>\n

S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se m\u011bn\u00ed slo\u017een\u00ed t\u011bla a ztr\u00e1ta svalov\u00e9 hmoty je \u010dasto v\u00fdrazn\u011bj\u0161\u00ed. Obvykle se to d\u011bje proto, \u017ee se p\u0159estanete v\u011bnovat aktivit\u00e1m, kter\u00e9 buduj\u00ed kondici a s\u00edlu.<\/span><\/p>\n

Nam\u00edsto pou\u017e\u00edv\u00e1n\u00ed v\u011bku nebo st\u00e1rnut\u00ed jako v\u00fdmluvy pokra\u010dujte v posouv\u00e1n\u00ed sv\u00fdch hranic.<\/span><\/p>\n

Abyste udr\u017eeli sv\u00e9 t\u011blo a mysl v synchronizaci a dos\u00e1hli lep\u0161\u00edho r\u016fstu sval\u016f, prov\u00e1d\u011bjte cvi\u010den\u00ed, kter\u00e1 otestuj\u00ed va\u0161i koordinaci. Star\u0161\u00ed dosp\u011bl\u00ed by m\u011bli za\u010dlenit do sv\u00e9 denn\u00ed rutiny balan\u010dn\u00ed cvi\u010den\u00ed, aby z\u016fstali funk\u010dn\u011b siln\u00ed a sn\u00ed\u017eili riziko p\u00e1d\u016f.<\/span><\/p>\n

2. Vyhn\u011bte se extr\u00e9mn\u00edm diet\u00e1m<\/span><\/h3>\n

Udr\u017eov\u00e1n\u00ed svalov\u00e9 hmoty je rozhoduj\u00edc\u00ed pro udr\u017een\u00ed rychl\u00e9ho metabolismu, co\u017e v\u00e1m pom\u016f\u017ee sp\u00e1lit v\u00edce kalori\u00ed i v klidu a udr\u017eet si \u0161t\u00edhlost.<\/span><\/p>\n

Jak st\u00e1rnete, va\u0161e t\u011blo se st\u00e1v\u00e1 m\u00e9n\u011b efektivn\u00edm p\u0159i vyu\u017e\u00edv\u00e1n\u00ed b\u00edlkovin, co\u017e zt\u011b\u017euje budov\u00e1n\u00ed a udr\u017eov\u00e1n\u00ed sval\u016f. To zp\u016fsobuje, \u017ee extr\u00e9mn\u00ed kalorick\u00e9 deficity jsou kontraproduktivn\u00ed.<\/span><\/p>\n

I kdy\u017e se m\u016f\u017ee zd\u00e1t nezbytn\u00e9 drasticky sn\u00ed\u017eit p\u0159\u00edjem kalori\u00ed, abyste zhubli, tento p\u0159\u00edstup \u010dasto vede ke ztr\u00e1t\u011b v\u00edce sval\u016f ne\u017e tuku, co\u017e m\u016f\u017ee zhor\u0161it slo\u017een\u00ed va\u0161eho t\u011bla a zpomalit\u00a0<\/span>metabolismus<\/span><\/a>\u00a0.<\/span><\/p>\n

Kdy\u017e se v\u00e1\u0161 metabolismus p\u0159izp\u016fsob\u00ed, v klidu sp\u00e1l\u00edte m\u00e9n\u011b kalori\u00ed, co\u017e vede k cyklu neust\u00e1le se sni\u017euj\u00edc\u00edho p\u0159\u00edjmu kalori\u00ed a p\u0159ib\u00edr\u00e1n\u00ed.<\/span><\/p>\n

Up\u0159ednostn\u011bte vyv\u00e1\u017een\u00fd p\u0159\u00edstup tak, \u017ee se zam\u011b\u0159\u00edte na p\u0159\u00edjem makro\u017eivin a vytvo\u0159\u00edte jen m\u00edrn\u00fd deficit kalori\u00ed. Tato strategie pom\u00e1h\u00e1 zachovat svalovou hmotu a z\u00e1rove\u0148 se zam\u011b\u0159uje na odbour\u00e1n\u00ed nadbyte\u010dn\u00e9ho tuku.<\/span><\/p>\n

3. D\u011blejte n\u00e1ro\u010dn\u00e1 cvi\u010den\u00ed<\/span><\/h3>\n

Silov\u00fd tr\u00e9nink je nezbytn\u00fd pro budov\u00e1n\u00ed sval\u016f, zvl\u00e1\u0161t\u011b kdy\u017e st\u00e1rnete. Abyste se stali siln\u011bj\u0161\u00edmi, mus\u00edte tla\u010dit svaly za jejich obvykl\u00e9 hranice.<\/span><\/p>\n

P\u0159izp\u016fsobte intenzitu cvi\u010den\u00ed sv\u00e9 aktu\u00e1ln\u00ed kondici. Pokud s cvi\u010den\u00edm za\u010d\u00edn\u00e1te nebo jste nebyli d\u016fsledn\u00ed, za\u010dn\u011bte cvi\u010den\u00edm s vlastn\u00ed v\u00e1hou, lehk\u00fdmi \u010dinkami nebo odporov\u00fdmi gumami.<\/span><\/p>\n

C\u00edlem je dr\u017eet n\u00e1roky na sam\u00e9ho vysoko a nespokojit se s leh\u010d\u00edmi v\u00e1hami jen kv\u016fli v\u011bku.<\/span><\/p>\n

4. Zvy\u0161te p\u0159\u00edjem b\u00edlkovin na j\u00eddlo<\/span><\/h3>\n

Jak st\u00e1rnete, va\u0161e t\u011blo se st\u00e1v\u00e1 m\u00e9n\u011b efektivn\u00edm p\u0159i vyu\u017e\u00edv\u00e1n\u00ed b\u00edlkovin v d\u016fsledku anabolick\u00e9 rezistence. To znamen\u00e1, \u017ee mus\u00edte zv\u00fd\u0161it p\u0159\u00edjem b\u00edlkovin, zvl\u00e1\u0161t\u011b pokud cvi\u010d\u00edte a zved\u00e1te \u010dinky, abyste budovali svalovou hmotu.<\/span><\/p>\n

Zv\u00fd\u0161en\u00ed d\u00e1vky b\u00edlkovin z 20 na 30 gram\u016f nebo dokonce a\u017e na 40 gram\u016f, zvl\u00e1\u0161t\u011b po intenzivn\u00edm tr\u00e9ninku, m\u016f\u017ee b\u00fdt velmi prosp\u011b\u0161n\u00e9.<\/span><\/p>\n

Pokles chuti k j\u00eddlu souvisej\u00edc\u00ed s v\u011bkem m\u016f\u017ee zt\u00ed\u017eit konzumaci velk\u00e9ho mno\u017estv\u00ed b\u00edlkovin na jedno posezen\u00ed. Tento pokles je ovlivn\u011bn i p\u0159edchoz\u00edmi extr\u00e9mn\u00edmi deficity kalori\u00ed zam\u011b\u0159en\u00fdmi na hubnut\u00ed.<\/span><\/p>\n

Abyste to p\u0159ekonali, rozlo\u017ete si p\u0159\u00edjem b\u00edlkovin na cel\u00fd den a nesna\u017ete se je zkonzumovat v\u0161echny v jednom j\u00eddle. Konzumace ob\u010derstven\u00ed bohat\u00e9ho na b\u00edlkoviny p\u0159ed a po tr\u00e9ninku v\u00e1m pom\u016f\u017ee efektivn\u011bji uspokojit va\u0161e pot\u0159eby b\u00edlkovin.<\/span><\/p>\n

M\u011bli byste tak\u00e9 zv\u00e1\u017eit za\u010dlen\u011bn\u00ed aminokyselin s rozv\u011btven\u00fdm \u0159et\u011bzcem (BCAA) do va\u0161\u00ed stravovac\u00ed rutiny. Tyto z\u00e1kladn\u00ed \u017eiviny \u2013 isoleucin, leucin a valin \u2013 nach\u00e1zej\u00edc\u00ed se v ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch, lu\u0161t\u011bnin\u00e1ch a mase, podporuj\u00ed synt\u00e9zu svalov\u00fdch b\u00edlkovin a pom\u00e1haj\u00ed sni\u017eovat rozpad sval\u016f.<\/span><\/p>\n

Zejm\u00e9na leucin je kl\u00ed\u010dov\u00fd pro stimulaci r\u016fstu sval\u016f b\u011bhem cvi\u010den\u00ed.<\/span><\/p>\n

5. Z\u016fsta\u0148te aktivn\u00ed i b\u011bhem dn\u016f odpo\u010dinku<\/span><\/h3>\n

Oddech a zotaven\u00ed nemus\u00ed znamenat \u00faplnou ne\u010dinnost. Vyu\u017eit\u00ed dn\u00ed odpo\u010dinku pro p\u0159\u00edpravu t\u011bla na budouc\u00ed tr\u00e9ninky zlep\u0161\u00ed v\u00e1\u0161 celkov\u00fd pokrok.<\/span><\/p>\n

Zahr\u0148te do sv\u00e9ho seznamu cvi\u010den\u00ed kr\u00e1tk\u00e9 pohybov\u00e9 rutiny trvaj\u00edc\u00ed 5 a\u017e 10 minut a zva\u017ete dlouh\u00e9 proch\u00e1zky. Ch\u016fze je vysoce efektivn\u00ed, ale \u010dasto p\u0159ehl\u00ed\u017een\u00fd zp\u016fsob, jak si udr\u017eet funk\u010dn\u00ed s\u00edlu a zlep\u0161it stavbu t\u011bla v pr\u016fb\u011bhu st\u00e1rnut\u00ed.<\/span><\/p>\n

Dlouh\u00e9 proch\u00e1zky tak\u00e9 pom\u00e1haj\u00ed p\u0159edch\u00e1zet ukl\u00e1d\u00e1n\u00ed tuku v t\u011ble, podporuj\u00ed aerobn\u00ed kondici a napom\u00e1haj\u00ed regeneraci bez negativn\u00edho vlivu na svalovou hmotu. Ch\u016fze nav\u00edc slou\u017e\u00ed jako relaxa\u010dn\u00ed zp\u016fsob odbour\u00e1n\u00ed stresu, kter\u00fd prosp\u00edv\u00e1 va\u0161\u00ed du\u0161evn\u00ed i fyzick\u00e9 pohod\u011b.<\/span><\/p>\n

Autor: Olivia Cook, Zdroj:\u00a0<\/span>naturalnews.com<\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u201eUdr\u017eov\u00e1n\u00ed zdrav\u00e9 svalov\u00e9 hmoty b\u011bhem cel\u00e9ho \u017eivota znamen\u00e1 m\u00edt cennou rezervu aminokyselin, kter\u00e9 v dob\u011b…<\/p>\n","protected":false},"author":2,"featured_media":66998,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[1712,454,8256,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/66997"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=66997"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/66997\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/66998"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=66997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=66997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=66997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}