{"id":66870,"date":"2024-11-25T04:22:29","date_gmt":"2024-11-25T03:22:29","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=66870"},"modified":"2024-11-25T04:22:29","modified_gmt":"2024-11-25T03:22:29","slug":"vedecky-potvrzene-lecive-ucinky-malickych-ale-mocnych-seminek-kminu","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2024\/11\/25\/vedecky-potvrzene-lecive-ucinky-malickych-ale-mocnych-seminek-kminu\/","title":{"rendered":"V\u011bdecky potvrzen\u00e9 l\u00e9\u010div\u00e9 \u00fa\u010dinky mali\u010dk\u00fdch, ale mocn\u00fdch sem\u00ednek km\u00ednu"},"content":{"rendered":"
<\/div>\n

Semena km\u00ednu jsou pln\u00e1 p\u0159ekvapiv\u00fdch zdravotn\u00edch p\u0159\u00ednos\u016f podlo\u017een\u00fdch v\u011bdeck\u00fdm v\u00fdzkumem. Toto ko\u0159en\u00ed, bohat\u00e9 na antioxidanty, vl\u00e1kninu a mikro\u017eiviny, m\u00e1 dlouhou historii v potravin\u00e1\u0159stv\u00ed i tradi\u010dn\u00ed medic\u00edn\u011b.<\/strong><\/p>\n

Od podpory zdrav\u00ed tr\u00e1vic\u00edho traktu a\u017e po podporu zdrav\u00ed srdce, n\u00e1sleduje p\u0159ehled n\u011bkolika zp\u016fsob\u016f, jak m\u016f\u017ee km\u00edn prosp\u011bt va\u0161emu zdrav\u00ed a pohod\u011b.<\/span><\/p>\n

1. P\u0159\u00edrodn\u00ed pomoc p\u0159i tr\u00e1ven\u00ed<\/span><\/h2>\n

Jedn\u00edm z nejzn\u00e1m\u011bj\u0161\u00edch zp\u016fsob\u016f pou\u017eit\u00ed km\u00ednu v historii je pomoc p\u0159i tr\u00e1ven\u00ed. Semena km\u00ednu obsahuj\u00edc\u00ed vl\u00e1kninu a slou\u010deniny podporuj\u00edc\u00ed zdrav\u00e9 tr\u00e1ven\u00ed t\u00edm, \u017ee zvy\u0161uj\u00ed produkci \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v, kter\u00e9 pom\u00e1haj\u00ed \u00fa\u010dinn\u011bji rozkl\u00e1dat potravu.<\/span><\/p>\n

Tento jejich \u00fa\u010dinek zm\u00edr\u0148uje za\u017e\u00edvac\u00ed pot\u00ed\u017ee a pom\u00e1h\u00e1 p\u0159i symptomech, jako jsou nad\u00fdm\u00e1n\u00ed, k\u0159e\u010de a plynatost.<\/span><\/p>\n

Studie ukazuj\u00ed, \u017ee km\u00edn pom\u00e1h\u00e1 tak\u00e9 zvl\u00e1dat z\u00e1n\u011btliv\u00e1 onemocn\u011bn\u00ed st\u0159ev. Studie zve\u0159ejn\u011bn\u00e1 odborn\u00e9m \u010dasopise\u00a0<\/span>Research in Pharmaceutical Sciences<\/span><\/em>\u00a0(V\u00fdzkum ve farmaceutick\u00fdch v\u011bd\u00e1ch) zjistila, \u017ee protiz\u00e1n\u011btliv\u00e9 vlastnosti km\u00ednu sni\u017euj\u00ed po\u0161kozen\u00ed tk\u00e1n\u011b tlust\u00e9ho st\u0159eva u my\u0161\u00ed.<\/span><\/p>\n

Krom\u011b toho km\u00ednov\u00fd olej prok\u00e1zal \u00fa\u010dinnost p\u0159i l\u00e9\u010db\u011b syndromu dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku, zejm\u00e9na pokud se pou\u017e\u00edv\u00e1 v kombinaci s m\u00e1tov\u00fdm olejem.<\/span><\/p>\n

2. Imunitn\u00ed a antibakteri\u00e1ln\u00ed vlastnosti<\/span><\/h2>\n

Semena km\u00ednu maj\u00ed tak\u00e9 antibakteri\u00e1ln\u00ed vlastnosti, kter\u00e9 pom\u00e1haj\u00ed t\u011blu br\u00e1nit se infekc\u00edm. Esenci\u00e1ln\u00ed oleje v km\u00ednu, zejm\u00e9na karvon, potla\u010duj\u00ed r\u016fst bakteri\u00ed, \u010dili p\u016fsob\u00ed jako p\u0159irozen\u00e1 obrana imunitn\u00edho syst\u00e9mu.<\/span><\/p>\n

Sem\u00ednka km\u00ednu jsou tak\u00e9 pln\u00e1 zinku \u2013 miner\u00e1lu, kter\u00fd hraje kl\u00ed\u010dovou roli v imunitn\u00ed funkci t\u00edm, \u017ee podporuje reakci t\u011bla na infekce a podporuje hojen\u00ed ran.<\/span><\/p>\n

P\u0159id\u00e1n\u00ed km\u00ednu do va\u0161\u00ed stravy podpo\u0159\u00ed schopnost va\u0161eho imunitn\u00edho syst\u00e9mu bojovat proti b\u011b\u017en\u00fdm patogen\u016fm a podpo\u0159\u00ed tak\u00e9 rychlej\u0161\u00ed zotaven\u00ed z nemoci.<\/span><\/p>\n

3. Prevence rakoviny<\/span><\/h2>\n

Nov\u00e9 v\u00fdzkumy nazna\u010duj\u00ed, \u017ee km\u00edn m\u016f\u017ee hr\u00e1t roli p\u0159i prevenci rakoviny d\u00edky slou\u010denin\u00e1m jako limonen a fenolov\u00e9 kyseliny.<\/span><\/p>\n

Limonen prok\u00e1zal potenci\u00e1l p\u0159i sni\u017eov\u00e1n\u00ed rizika rakoviny podporou detoxikace karcinogen\u016f.<\/span><\/p>\n

Studie na zv\u00ed\u0159ec\u00edch modelech nazna\u010duj\u00ed, \u017ee extrakt z km\u00ednu potla\u010duje r\u016fst n\u00e1dor\u016f a sni\u017euje oxida\u010dn\u00ed stres, kter\u00fd v\u00fdznamn\u011b p\u0159isp\u00edv\u00e1 k rozvoji rakoviny. Zat\u00edmco studie na lidech jsou zat\u00edm omezen\u00e9, dosavadn\u00ed zji\u0161t\u011bn\u00ed se ukazuj\u00ed jako velmi slibn\u00e1.<\/span><\/p>\n

4. Kontrola hladiny krevn\u00edho cukru<\/span><\/h2>\n

Vysok\u00fd obsah vl\u00e1kniny v km\u00ednu z n\u00ed \u010din\u00ed vynikaj\u00edc\u00ed volbu k regulaci\u00a0<\/span>hladiny cukru v krvi<\/span><\/a> . Vl\u00e1knina zpomaluje tr\u00e1ven\u00ed sacharid\u016f \u2013 pom\u00e1h\u00e1 p\u0159edch\u00e1zet rychl\u00fdm skok\u016fm hladiny gluk\u00f3zy v krvi.<\/span><\/p>\n

T\u00edm, \u017ee vl\u00e1knina zpomaluje tr\u00e1ven\u00ed, poskytuje slinivky b\u0159i\u0161n\u00ed v\u00edce \u010dasu na vylu\u010dov\u00e1n\u00ed inzul\u00ednu, co\u017e pom\u00e1h\u00e1 udr\u017eovat hladinu cukru v krvi v rovnov\u00e1ze. Pro lidi s cukrovkou nebo lidi s rizikem inzul\u00ednov\u00e9 rezistence m\u016f\u017ee b\u00fdt za\u010dlen\u011bn\u00ed km\u00ednu do j\u00eddel p\u0159irozenou strategi\u00ed pro \u0159\u00edzen\u00ed hladin gluk\u00f3zy v krvi.<\/span><\/p>\n

5. Zdrav\u00ed mozku a kognitivn\u00ed funkce<\/span><\/h2>\n

\u017delezo, z\u00e1kladn\u00ed slo\u017eka hemoglobinu, se hojn\u011b nach\u00e1z\u00ed pr\u00e1v\u011b v km\u00ednu. Hemoglobin p\u0159en\u00e1\u0161\u00ed kysl\u00edk do cel\u00e9ho t\u011bla, v\u010detn\u011b mozku a nervov\u00e9ho syst\u00e9mu, kde podporuje kognitivn\u00ed funkce a du\u0161evn\u00ed pohodu.<\/span><\/p>\n

Pravideln\u00e1 konzumace km\u00ednu pom\u00e1h\u00e1 zv\u00fd\u0161it p\u0159\u00edjem \u017eeleza, zejm\u00e9na u jedinc\u016f, kte\u0159\u00ed konzumuj\u00ed v\u00fdhradn\u011b rostlinnou stravu, proto pot\u0159ebuj\u00ed alternativn\u00ed zdroje tohoto kl\u00ed\u010dov\u00e9ho prvku.<\/span><\/p>\n

6. Zdrav\u00ed srdce a kardiovaskul\u00e1rn\u00edho syst\u00e9mu<\/span><\/h2>\n

Sem\u00ednka km\u00ednu obsahuj\u00ed antioxidanty a miner\u00e1ly jako ho\u0159\u010d\u00edk a drasl\u00edk.<\/span><\/p>\n

Drasl\u00edk pom\u00e1h\u00e1 vyrovn\u00e1vat krevn\u00ed tlak t\u00edm, \u017ee p\u016fsob\u00ed proti sod\u00edku, miner\u00e1lu, kter\u00fd ve velk\u00fdch mno\u017estv\u00edch m\u016f\u017ee v\u00e9st k vysok\u00e9mu krevn\u00edmu tlaku nebo hypertenzi.<\/span><\/p>\n

Krom\u011b toho ho\u0159\u010d\u00edk podporuje srde\u010dn\u00ed \u010dinnost a antioxidanty zase pom\u00e1haj\u00ed sni\u017eovat oxida\u010dn\u00ed stres, kter\u00fd p\u0159edstavuje kl\u00ed\u010dov\u00fd faktor p\u0159i rozvoji kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/span><\/p>\n

Mastn\u00e9 kyseliny v km\u00ednu, v\u010detn\u011b kyseliny linolov\u00e9 a olejov\u00e9, prosp\u00edvaj\u00ed zdrav\u00ed srdce t\u00edm, \u017ee podporuj\u00ed zdrav\u00fd lipidov\u00fd (tukov\u00fd) profil a sni\u017euj\u00ed z\u00e1n\u011bty. V\u00fdzkum nazna\u010duje, \u017ee strava bohat\u00e1 na tyto esenci\u00e1ln\u00ed mastn\u00e9 kyseliny pom\u00e1h\u00e1 sni\u017eovat riziko ateroskler\u00f3zy a jin\u00fdch kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/span><\/p>\n

7. Zdrav\u00e1 poko\u017eka a v\u00fdhody proti st\u00e1rnut\u00ed<\/span><\/h2>\n

Semena km\u00ednu jsou zdrojem vitam\u00ednu E a dal\u0161\u00edch prosp\u011b\u0161n\u00fdch antioxidant\u016f pro zdrav\u00ed poko\u017eky. Vitamin E pom\u00e1h\u00e1 poko\u017ece udr\u017eovat vlhkost \u2013 chr\u00e1n\u00ed ji p\u0159ed vysu\u0161en\u00edm a podporuje hladk\u00fd a mladistv\u00fd vzhled.<\/span><\/p>\n

Antioxidanty v km\u00ednu bojuj\u00ed proti voln\u00fdm radik\u00e1l\u016fm, kter\u00e9 p\u0159isp\u00edvaj\u00ed k p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed a mohou \u010dasem sn\u00ed\u017eit v\u00fdskyt jemn\u00fdch linek a vr\u00e1sek.<\/span><\/p>\n

Krom\u011b t\u011bchto l\u00e9\u010div\u00fdch \u00fa\u010dink\u016f studie publikovan\u00e1 v \u017eurn\u00e1lu\u00a0<\/span>Evidence-<\/span><\/em>\u00a0based Complementary and Alternative Medicine (D\u016fkazy podlo\u017een\u00e1 kompliment\u00e1rn\u00ed a alternativn\u00ed medic\u00edna) zkoumala \u00fa\u010dinnost km\u00ednu p\u0159i zvl\u00e1d\u00e1n\u00ed vitiliga.<\/span><\/p>\n

Vitiligo je autoimunitn\u00ed onemocn\u011bn\u00ed k\u016f\u017ee, kter\u00e9 zp\u016fsobuje ztr\u00e1tu barvy pleti. I kdy\u017e je pot\u0159ebn\u00fd je\u0161t\u011b dal\u0161\u00ed v\u00fdzkum, vlastnosti km\u00ednu podporuj\u00edc\u00ed poko\u017eku z n\u00ed d\u011blaj\u00ed u\u017eite\u010dnou bylinku nejen ve strav\u011b, ale i p\u0159i lok\u00e1ln\u00edch aplikac\u00edch pro zdrav\u00ed poko\u017eky.<\/span><\/p>\n

Olivia Cook, Zdroj:\u00a0<\/span>naturalnews.com<\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Semena km\u00ednu jsou pln\u00e1 p\u0159ekvapiv\u00fdch zdravotn\u00edch p\u0159\u00ednos\u016f podlo\u017een\u00fdch v\u011bdeck\u00fdm v\u00fdzkumem. Toto ko\u0159en\u00ed, bohat\u00e9 na antioxidanty,…<\/p>\n","protected":false},"author":2,"featured_media":66871,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[8070,8249,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/66870"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=66870"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/66870\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/66871"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=66870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=66870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=66870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}