{"id":66565,"date":"2024-11-20T05:39:11","date_gmt":"2024-11-20T04:39:11","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=66565"},"modified":"2024-11-20T05:39:11","modified_gmt":"2024-11-20T04:39:11","slug":"10-jednoduchych-pravidel-kterymi-se-ridte-pri-nakupovani-zdravych-potravin","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2024\/11\/20\/10-jednoduchych-pravidel-kterymi-se-ridte-pri-nakupovani-zdravych-potravin\/","title":{"rendered":"10 jednoduch\u00fdch pravidel, kter\u00fdmi se \u0159i\u010fte p\u0159i nakupov\u00e1n\u00ed zdrav\u00fdch potravin"},"content":{"rendered":"
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Popt\u00e1vka po zdrav\u00fdch potravin\u00e1ch, zejm\u00e9na v bio kvalit\u011b, za posledn\u00edch v\u00edce ne\u017e 30 let vzrostla m\u00edlov\u00fdmi kroky.<\/strong><\/p>\n

V roce 1990 se v USA utratila jen asi 1 miliarda dolar\u016f na bio produkty. Do roku 2023 tyto v\u00fddaje vysko\u010dily na 64 miliard dolar\u016f. Samoz\u0159ejm\u011b, mnoh\u00e9 zpracovan\u00e9 potraviny, kter\u00e9 nesou ozna\u010den\u00ed bio\/organick\u00e9, st\u00e1le obsahuj\u00ed mnoho cukru, \u0159epkov\u00e9ho oleje a jin\u00fdch zdrav\u00ed \u0161kodliv\u00fdch p\u0159\u00edsad, av\u0161ak biopotraviny jsou st\u00e1le nejlep\u0161\u00ed volbou.<\/span><\/p>\n

Vyh\u00fdb\u00e1n\u00ed se chemick\u00fdm pesticid\u016fm a zdrav\u00ed decimuj\u00edc\u00edm herbicid\u016fm (nap\u0159\u00edklad glyfos\u00e1t od Monsanta\/Bayer) se stalo nejvy\u0161\u0161\u00ed prioritou zast\u00e1nc\u016f p\u0159irozen\u00e9ho zdrav\u00ed na cel\u00e9m sv\u011bt\u011b.<\/span><\/p>\n

Nav\u00edc, s rozmachem internetu jsou dostupn\u00e9 fenomen\u00e1ln\u00ed recepty, kter\u00e9 lze snadno uskute\u010dnit, v\u010detn\u011b sv\u00e9pomocn\u00fdch vide\u00ed na YouTube, tak\u017ee kreativita se zdrav\u00fdmi ingrediencemi je mnohem dnes jednodu\u0161\u0161\u00ed ne\u017e kdysi.<\/span><\/p>\n

Mnoh\u00e9 nebo v\u011bt\u0161inu z pravidel p\u0159i nakupov\u00e1n\u00ed zdrav\u00fdch potravin mo\u017en\u00e1 dob\u0159e zn\u00e1te, ale je snadn\u00e9 na n\u011b zapomenout, kdy\u017e sp\u011bch\u00e1te nebo impulzivn\u011b nakupujete hladov\u00ed.<\/span><\/p>\n

Nejlep\u0161\u00ed je sn\u00edst zdrav\u00e9 j\u00eddlo nebo zdravou sva\u010dinu p\u0159edt\u00edm, ne\u017e p\u016fjdete nakupovat, abyste zahnali touhu po nezdrav\u00e9m j\u00eddle nebo nutk\u00e1n\u00ed koupit si n\u011bjak\u00e9 zpracovan\u00e9 j\u00eddlo, kter\u00e9 po\u0161kozuje va\u0161e st\u0159eva, energii a jasn\u00e9 my\u0161len\u00ed.<\/span><\/p>\n

P\u0159in\u00e1\u0161\u00edme v\u00e1m 10 z\u00e1kladn\u00edch pravidel. Jedn\u00e1 se o rychl\u00e9ho pr\u016fvodce b\u011bhem nakupov\u00e1n\u00ed, kter\u00fd v\u00e1m pom\u016f\u017ee vyt\u011b\u017eit maximum z va\u0161ich potravin:<\/span><\/p>\n

1) Pokud ingredience neum\u00edte vyslovit, vra\u0165te polo\u017eku zp\u011bt do reg\u00e1lu.<\/span><\/p>\n

2) Pokud je seznam ingredienc\u00ed dlouh\u00fd kilometr, dan\u00fd produkt nekupujte.<\/span><\/p>\n

3) Pokud je produkt propagov\u00e1n v televizi, zapome\u0148te na n\u011bj (pouze velk\u00e9 korporace, kter\u00e9 omezuj\u00ed kvalitu a pad\u011blaj\u00ed potravinov\u00e9 v\u00fdrobky, si mohou dovolit televizn\u00ed reklamn\u00ed kampan\u011b).<\/span><\/p>\n

4) Pokud v\u00fdrobek obsahuje \u0159epkov\u00fd olej, vra\u0165te jej zp\u011bt (\u0159epkov\u00fd olej se shlukuje a hromad\u00ed v t\u011ble a zp\u016fsobuje z\u00e1n\u011bty, ztr\u00e1tu pam\u011bti, rychl\u00e9 p\u0159ib\u00edr\u00e1n\u00ed a v pr\u016fb\u011bhu \u010dasu dokonce rakovinu).<\/span><\/p>\n

5) Pokud je v\u00fdrobek ji\u017e zpracov\u00e1n a p\u0159ipraven k rychl\u00e9 konzumaci a neobsahuje seznam ingredienc\u00ed, ani o n\u011bm nep\u0159em\u00fd\u0161lejte (ku\u0159ec\u00ed sal\u00e1t, bramborov\u00fd sal\u00e1t, hotov\u00e1 j\u00eddla do mikrovlnky atd.).<\/span><\/p>\n

6) Je-li na etiket\u011b ryby naps\u00e1no \u201echov\u00e1no na farm\u011b\u201c, znamen\u00e1 to, \u017ee potravin\u00e1\u0159sk\u00fd pr\u016fmysl ji s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed rozmno\u017eil a choval v p\u0159epln\u011bn\u00fdch n\u00e1dr\u017e\u00edch za pomoci hormon\u016f, aby rychle narostla a antibiotiky, aby u n\u00ed potla\u010doval infekce.<\/span><\/p>\n

7) M\u00edstn\u00ed p\u011bstovan\u00e9 produkty jsou obvykle \u010dist\u00e9, bez chemick\u00fdch pesticid\u016f a herbicid\u016f, zejm\u00e9na na farm\u00e1\u0159sk\u00fdch trz\u00edch, kde se m\u016f\u017eete pro jistotu pt\u00e1t p\u011bstitel\u016f o jejich p\u011bstitelsk\u00fdch metod\u00e1ch.<\/span><\/p>\n

8) Obchod s recepty \u2013 najdete-li produkty, na kter\u00fdch obr\u00e1zek vypad\u00e1 chutn\u011b, ale ingredience obsahuj\u00ed \u0161patn\u00fd v\u00fdb\u011br, vyfo\u0165te si recept, v\u0161echny zdrav\u00e9 ingredience kupte zvl\u00e1\u0161\u0165 a j\u00eddlo si p\u0159ipravte sami. \u0160patn\u00e9 ingredience p\u0159itom nahra\u010fte zdrav\u00fdmi.<\/span><\/p>\n

9) Term\u00edny \u201eAll Natural\u201c (v\u0161e p\u0159\u00edrodn\u00ed) a \u201eNatural\u201c (p\u0159\u00edrodn\u00ed) znamenaj\u00ed, \u017ee jsou v takov\u00fdch produktech omezeny pouze um\u011bl\u00e9 p\u0159\u00edsady, ale produkt m\u016f\u017ee st\u00e1le obsahovat pesticidy a\u00a0\u00a0<\/span>geneticky modifikovan\u00e9 organismy<\/span><\/a>\u00a0.<\/span><\/p>\n

10) Pro druhy ovoce a zeleniny nach\u00e1zej\u00edc\u00ed se na seznamu nejv\u00edce pesticidy zne\u010di\u0161t\u011bn\u00fdch plodin hledejte n\u00e1pis \u201ep\u011bstovan\u00e9 ve sklen\u00edku\u201c nebo \u201ecertifikovan\u00e9 bio\/organick\u00e9\u201c. Tyto plodiny toti\u017e snadno do sebe absorbuj\u00ed pesticidy, kter\u00e9 nelze jednodu\u0161e sm\u00fdt.<\/span><\/p>\n

Seznam druh\u016f zeleniny a ovoce s nejvy\u0161\u0161\u00edm obsahem rezidu\u00ed pesticid\u016f<\/span><\/h2>\n

Organizace\u00a0<\/span>Environmental Working Group<\/span><\/em>\u00a0(Pracovn\u00ed skupina pro \u017eivotn\u00ed prost\u0159ed\u00ed) testuje mnoho druh\u016f produkt\u016f na rezidua pesticid\u016f, v\u010detn\u011b neurotoxick\u00fdch insekticid\u016f, kter\u00e9 jsou vysoce toxick\u00e9 pro zv\u00ed\u0159ata, v\u010detn\u011b lid\u00ed.<\/span><\/p>\n

Konven\u010dn\u00ed jahody jsou na vrcholu tohoto seznamu, \u010dasto obsahuj\u00ed 10 nebo v\u00edce r\u016fzn\u00fdch zbytk\u016f pesticid\u016f. Ty se mohou vs\u00e1knout do jahod kv\u016fli jejich por\u00e9zn\u00edmu vn\u011bj\u0161\u00edmu povrchu, tak\u017ee jejich umyt\u00ed moc nevy\u0159e\u0161\u00ed.<\/span><\/p>\n

A\u017e 85 procent listov\u00e9 zeleniny, v\u010detn\u011b kapusty, sal\u00e1tu, ho\u0159\u010dice \u010di \u0161pen\u00e1tu obsahuje pesticidy a insekticidy, kter\u00e9 se pova\u017euj\u00ed pro t\u011blo za neurotoxick\u00e9.<\/span><\/p>\n

Broskve, hru\u0161ky, nektarinky, jablka, hrozny, t\u0159e\u0161n\u011b a bor\u016fvky jsou ovoce, kter\u00e9 je vhodn\u00e9 m\u00edt m\u00edt v\u017edy ozna\u010den\u00e9 jako \u201ecertifikovan\u00e9 bio\/organick\u00e9\u201c, abyste se vyhnuli pesticid\u016fm, kter\u00e9 ni\u010d\u00ed dobr\u00e9 st\u0159evn\u00ed bakterie a mohou v\u00e9st k syndromu dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku, bolestem hlavy, \u00fanav\u011b, zaml\u017een\u00e9mu mozku, imunitn\u00ed disfunkci a nakonec demenci.<\/span><\/p>\n

Sladk\u00e1 paprika, feferonky a zelen\u00e9 fazolky dopl\u0148uj\u00ed seznam nejv\u00edce pesticidy zne\u010di\u0161t\u011bn\u00fdch plodin.<\/span><\/p>\n

Pokud nese\u017eenete plodiny v bio kvalit\u011b, pak ty konven\u010dn\u00ed v\u017edy d\u016fkladn\u011b propl\u00e1chn\u011bte v tepl\u00e9 vod\u011b, ide\u00e1ln\u011b s p\u0159id\u00e1n\u00edm sody bikarbony nebo octa.<\/span><\/p>\n

Autor: SD Wells, Zdroj:\u00a0<\/span>naturalnews.com<\/span><\/a>\u00a0<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Popt\u00e1vka po zdrav\u00fdch potravin\u00e1ch, zejm\u00e9na v bio kvalit\u011b, za posledn\u00edch v\u00edce ne\u017e 30 let vzrostla…<\/p>\n","protected":false},"author":2,"featured_media":66566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[8231,750,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/66565"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=66565"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/66565\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/66566"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=66565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=66565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=66565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}