{"id":63827,"date":"2024-10-09T00:32:01","date_gmt":"2024-10-08T22:32:01","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=63827"},"modified":"2024-10-08T14:36:28","modified_gmt":"2024-10-08T12:36:28","slug":"sni-720-vajec-mesicne-a-to-je-prekvapivy-dopad-na-jeho-zdravi","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2024\/10\/09\/sni-720-vajec-mesicne-a-to-je-prekvapivy-dopad-na-jeho-zdravi\/","title":{"rendered":"Sn\u00ed 720 vajec m\u011bs\u00ed\u010dn\u011b a to je p\u0159ekvapiv\u00fd dopad na jeho zdrav\u00ed"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><strong>Vejce jsou po desetilet\u00ed d\u00e9monizov\u00e1na a spojov\u00e1na se srde\u010dn\u00edmi probl\u00e9my. \u201eOdborn\u00edci\u201c\u00a0<a href=\"https:\/\/www.voedingscentrum.nl\/nl\/service\/vraag-en-antwoord\/gezonde-voeding-en-voedingsstoffen\/verhogen-eieren-het-cholesterol.aspx\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/www.voedingscentrum.nl\/nl\/service\/vraag-en-antwoord\/gezonde-voeding-en-voedingsstoffen\/verhogen-eieren-het-cholesterol.aspx\">tvrd\u00ed<\/a>\u00a0: \u201eVejce maj\u00ed vysok\u00fd obsah cholesterolu\u201c. Dietn\u00ed cholesterol m\u016f\u017ee zp\u016fsobit m\u00edrn\u00e9 zv\u00fd\u0161en\u00ed hladiny cholesterolu v krvi.<\/strong><\/p>\n<p>Je to spr\u00e1vn\u011b?<\/p>\n<p>Student Harvardu Nick Norwitz to otestoval a b\u011bhem jednoho m\u011bs\u00edce sn\u011bdl 720 vajec. Byl zv\u011bdav\u00fd, jak to ovlivnilo jeho hladinu cholesterolu.<\/p>\n<p>Norwitz u\u010dinil p\u0159ekvapiv\u00fd objev: na rozd\u00edl od toho, co tvrdila v\u011bt\u0161ina \u201eodborn\u00edk\u016f\u201c, hladina jeho cholesterolu klesla.<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\"><iframe loading=\"lazy\" title=\"Za 1 m\u011bs\u00edc jsem sn\u011bdl 720 vajec. Zde je Co se stalo s m\u00fdm cholesterolem\" src=\"https:\/\/www.youtube.com\/embed\/bhUMUCoJOsc?feature=oembed\" width=\"800\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/figure>\n<p>Mu\u017e sn\u011bdl 24 vajec denn\u011b a po m\u011bs\u00edci se jeho LDL cholesterol, zn\u00e1m\u00fd tak\u00e9 jako \u201e\u0161patn\u00fd\u201c cholesterol, sn\u00ed\u017eil o 18 procent.<\/p>\n<p>LDL se naz\u00fdv\u00e1 \u201e\u0161patn\u00fd\u201c cholesterol, proto\u017ee se m\u016f\u017ee hromadit v tepn\u00e1ch ve form\u011b plak\u016f.<\/p>\n<p>Druh\u00fd typ cholesterolu, HDL cholesterol, se naz\u00fdv\u00e1 \u201edobr\u00fd\u201c, proto\u017ee odstra\u0148uje p\u0159ebyte\u010dn\u00fd cholesterol z krve a transportuje jej do jater.<\/p>\n<p>P\u0159esto\u017ee Dr. Norwitz zkonzumoval v\u00edce ne\u017e 133 000 mg cholesterolu \u2013 vejce obsahuje asi 186 mg \u2013 jeho LDL cholesterol se nezv\u00fd\u0161il, ale ve skute\u010dnosti se sn\u00ed\u017eil.<\/p>\n<p>Hormon cholezin se tvo\u0159\u00ed z cholesterolu ve st\u0159ev\u011b, kter\u00fd se v\u00e1\u017ee na receptor GPR146 v j\u00e1trech, co\u017e zase d\u00e1v\u00e1 j\u00e1tr\u016fm pokyn, aby produkovaly m\u00e9n\u011b LDL.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1185\" src=\"http:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2021\/04\/kuryr-podpis.png\" alt=\"\" width=\"84\" height=\"24\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vejce jsou po desetilet\u00ed d\u00e9monizov\u00e1na a spojov\u00e1na se srde\u010dn\u00edmi probl\u00e9my. \u201eOdborn\u00edci\u201c\u00a0tvrd\u00ed\u00a0: \u201eVejce maj\u00ed vysok\u00fd obsah&#8230;<\/p>\n","protected":false},"author":2,"featured_media":63828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[6252,4414,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/63827"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=63827"}],"version-history":[{"count":1,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/63827\/revisions"}],"predecessor-version":[{"id":63829,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/63827\/revisions\/63829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/63828"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=63827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=63827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=63827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}