{"id":60359,"date":"2024-08-21T00:37:48","date_gmt":"2024-08-20T22:37:48","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=60359"},"modified":"2024-08-20T16:10:21","modified_gmt":"2024-08-20T14:10:21","slug":"10-mladych-lidi-zustalo-mesic-bez-chytrych-telefonu-tady-je-to-co-se-stalo","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2024\/08\/21\/10-mladych-lidi-zustalo-mesic-bez-chytrych-telefonu-tady-je-to-co-se-stalo\/","title":{"rendered":"10 mlad\u00fdch lid\u00ed z\u016fstalo m\u011bs\u00edc bez chytr\u00fdch telefon\u016f. Tady je to, co se stalo"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<div class=\"elementor-element elementor-element-1fb4c2c elementor-widget elementor-widget-theme-post-content\" data-id=\"1fb4c2c\" data-element_type=\"widget\" data-widget_type=\"theme-post-content.default\">\n<div class=\"elementor-widget-container\">\n<p><span style=\"font-size: 14pt;\"><em><strong>Britsk\u00e1 novin\u00e1\u0159ka Decca Aitkenhead nab\u00eddla p\u0159esv\u011bd\u010div\u00fd pohled na to, jak digit\u00e1ln\u00ed detox m\u016f\u017ee zm\u011bnit \u017eivoty mlad\u00fdch lid\u00ed \u2013 a mo\u017en\u00e1 to, co soci\u00e1ln\u00ed psycholog Jonathan Haidt, Ph.D., naz\u00fdv\u00e1 \u201e\u00fazkostnou generac\u00ed\u201c.<\/strong><\/em><\/span><\/p>\n<p><span>Britsk\u00e1 novin\u00e1\u0159ka Decca Aitkenheadov\u00e1 vyzvala sv\u00e9 dva dosp\u00edvaj\u00edc\u00ed syny a osm jejich p\u0159\u00e1tel, aby se na m\u011bs\u00edc vzdali sv\u00fdch chytr\u00fdch telefon\u016f v odv\u00e1\u017en\u00e9m experimentu, kter\u00fd m\u00e1 vy\u0159e\u0161it rostouc\u00ed obavy ze z\u00e1vislosti na chytr\u00fdch telefonech a du\u0161evn\u00edho zdrav\u00ed dosp\u00edvaj\u00edc\u00edch.<\/span><\/p>\n<p><span>Zji\u0161t\u011bn\u00ed, zve\u0159ejn\u011bn\u00e1 tento m\u011bs\u00edc v britsk\u00e9m Sunday Times Magazine, poskytuj\u00ed p\u0159esv\u011bd\u010div\u00fd vhled do zp\u016fsob\u016f, jak digit\u00e1ln\u00ed detox m\u016f\u017ee zm\u011bnit \u017eivoty mlad\u00fdch lid\u00ed \u2013 a mo\u017en\u00e1, co autor Jonathan Haidt, Ph.D., o \u201egeneraci strachu\u201c.<\/span><\/p>\n<p><span>Aitkenhead\u016fv experiment, inspirovan\u00fd Haidtov\u00fdm v\u00fdzkumem trend\u016f v oblasti du\u0161evn\u00edho zdrav\u00ed ml\u00e1de\u017ee, neodstranil pouze mobiln\u00ed telefony. Vyvrcholilo to kempov\u00e1n\u00edm bez dozoru, kter\u00e9 otestovalo hranice nez\u00e1vislosti, kter\u00e9 se v dne\u0161n\u00ed kultu\u0159e p\u0159ehnan\u011b ochran\u00e1\u0159sk\u00e9ho rodi\u010dovstv\u00ed vyskytuj\u00ed jen z\u0159\u00eddka.<\/span><\/p>\n<p><span>V\u00fdsledky p\u0159ekvapily z\u00fa\u010dastn\u011bn\u00e9 mlad\u00e9 lidi i dosp\u011bl\u00e9 a odhalily ne\u010dekanou odolnost a radost z odpojen\u00ed od elektroniky, \u0159\u00edk\u00e1 Aitkenhead.<\/span><\/p>\n<p><span>&#8222;Jsem opravdu r\u00e1d, \u017ee jsem to ud\u011blal,&#8220; \u0159ekl jeden z \u00fa\u010dastn\u00edk\u016f Aitkenhead. &#8222;Bylo to mnohem lep\u0161\u00ed, ne\u017e jsem \u010dekal.&#8220;<\/span><\/p>\n<p><span>Tento praktick\u00fd test Haidtov\u00fdch teori\u00ed p\u0159ich\u00e1z\u00ed v rozhoduj\u00edc\u00ed chv\u00edli. Ned\u00e1vn\u00e9 \u00fadaje ukazuj\u00ed, \u017ee m\u00edra \u00fazkosti a deprese mezi ml\u00e1de\u017e\u00ed se od po\u010d\u00e1tku roku 2010 v\u00edce ne\u017e zdvojn\u00e1sobila, co\u017e se shoduje s roz\u0161\u00ed\u0159en\u00fdm pou\u017e\u00edv\u00e1n\u00edm chytr\u00fdch telefon\u016f a soci\u00e1ln\u00edch m\u00e9di\u00ed.<\/span><\/p>\n<p><span>Zat\u00edmco rodi\u010de a politici z\u00e1pas\u00ed s kriz\u00ed, experimenty jako Aitkenhead\u016fv nab\u00edzej\u00ed nad\u011bji a praktick\u00e9 poznatky.<\/span><\/p>\n<div class=\"twitter-tweet twitter-tweet-rendered\"><iframe id=\"twitter-widget-0\" class=\"\" title=\"X Post\" src=\"https:\/\/platform.twitter.com\/embed\/Tweet.html?dnt=false&amp;embedId=twitter-widget-0&amp;features=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%3D%3D&amp;frame=false&amp;hideCard=false&amp;hideThread=false&amp;id=1822965661103968733&amp;lang=cs&amp;origin=https%3A%2F%2Funcutnews.ch%2F10-jugendliche-haben-einen-monat-lang-auf-smartphones-verzichtet-hier-ist-was-passiert-ist%2F&amp;sessionId=ba933f23a93a939cac16ebeb3d1fc30be073fce0&amp;theme=light&amp;widgetsVersion=2615f7e52b7e0%3A1702314776716&amp;width=550px\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-tweet-id=\"1822965661103968733\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>&#8218;Jako chyba v Matrixu&#8216;<\/strong><\/span><\/p>\n<p><span>Haidt, soci\u00e1ln\u00ed psycholog z New York University&#8217;s Stern School of Business, bije na poplach ohledn\u011b dramatick\u00e9ho posunu v du\u0161evn\u00edm zdrav\u00ed dosp\u00edvaj\u00edc\u00edch. Jeho kniha z roku 2018 \u201eThe Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting a Generation for Failure\u201c byla v New York Times bestsellerem.<\/span><\/p>\n<p><span>Ve sv\u00e9 nejnov\u011bj\u0161\u00ed knize \u201eThe Anxious Generation: How the Great Rewiring of Childhood is Causic an Epidemic of Mental Illness\u201c Haidt p\u0159edkl\u00e1d\u00e1 p\u0159esv\u011bd\u010div\u00e9 d\u016fkazy o krizi, kter\u00e1 za\u010dala rostouc\u00edm pou\u017e\u00edv\u00e1n\u00edm chytr\u00fdch telefon\u016f a soci\u00e1ln\u00edch s\u00edt\u00ed d\u011btmi.<\/span><\/p>\n<p><span>&#8222;Vid\u00edme velmi n\u00e1hl\u00fd posun na za\u010d\u00e1tku roku 2010 &#8211; je to opravdu jako porucha v matrici,&#8220; vysv\u011btlil Haidt v podcastu &#8222;Triggernometry&#8220;. Tvrdil, \u017ee b\u011bhem tohoto obdob\u00ed do\u0161lo k \u201ez\u00e1sadn\u00edmu p\u0159epojen\u00ed d\u011btstv\u00ed\u201c, co\u017e hluboce ovlivnilo d\u011btsk\u00e9 sebepojet\u00ed a soci\u00e1ln\u00ed dovednosti.<\/span><\/p>\n<p><span>\u00dadaje z americk\u00e9ho n\u00e1rodn\u00edho pr\u016fzkumu u\u017e\u00edv\u00e1n\u00ed drog a zdrav\u00ed ukazuj\u00ed, \u017ee procento dosp\u00edvaj\u00edc\u00edch trp\u00edc\u00edch t\u011b\u017ek\u00fdmi depresivn\u00edmi epizodami se od roku 2011 v\u00edce ne\u017e zdvojn\u00e1sobilo. Podobn\u00e9 trendy lze podle Haidtova v\u00fdzkumu pozorovat ve Velk\u00e9 Brit\u00e1nii, Kanad\u011b a dal\u0161\u00edch pr\u016fmyslov\u011b vysp\u011bl\u00fdch zem\u00edch.<\/span><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/childrenshealthdefense.org\/wp-content\/uploads\/undergrads-mental-illness-chart.jpg?w=800&amp;ssl=1\" alt=\"\" data-recalc-dims=\"1\" \/><\/figure>\n<\/div>\n<p><span>Podle Haidta nejde jen o poruchy n\u00e1lady. M\u00edra sebepo\u0161kozov\u00e1n\u00ed, sebevra\u017eedn\u00fdch pokus\u016f a pocit\u016f osam\u011blosti prudce vzrostla mezi generac\u00ed Z, definovanou jako osoby narozen\u00e9 po roce 1996.<\/span><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>&#8222;K hr\u016fze sv\u00fdch syn\u016f jsem vymyslela experiment&#8220;<\/strong><\/span><\/p>\n<p><span>Aby otestovala Haidtovy teorie, Aitkenheadov\u00e1 vymyslela sm\u011bl\u00fd pl\u00e1n zahrnuj\u00edc\u00ed jej\u00ed syny Jakea (14) a Jodyho (13) spolu s osmi jejich p\u0159\u00e1teli ve v\u011bku 13 a\u017e 15 let.<\/span><\/p>\n<p><span>\u201eK hr\u016fze sv\u00fdch syn\u016f jsem vymyslel experiment,\u201c napsal Aitkenhead. Po\u010d\u00e1te\u010dn\u00ed reakce teenager\u016f se pohybovaly od odporu k naprost\u00e9 panice. &#8222;V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b to moji p\u0159\u00e1tel\u00e9 ned\u011blaj\u00ed,&#8220; \u0159ekl j\u00ed Jake. &#8222;To nejde.&#8220;<\/span><\/p>\n<p><span>Na m\u011bs\u00edc teenage\u0159i zamykali sv\u00e9 chytr\u00e9 telefony do \u010dasov\u011b uzam\u010den\u00fdch kontejner\u016f, ke kter\u00fdm m\u011bli p\u0159\u00edstup pouze na jednu hodinu denn\u011b. M\u00edsto toho dostali jednoduch\u00e9 \u201elehk\u00e9 telefony\u201c, typ \u201etich\u00e9ho telefonu\u201c, kter\u00fd umo\u017e\u0148uje pouze vol\u00e1n\u00ed, textov\u00e9 zpr\u00e1vy a dal\u0161\u00ed minim\u00e1ln\u00ed funkce.<\/span><\/p>\n<p><span>N\u00e1bor \u00fa\u010dastn\u00edk\u016f se uk\u00e1zal b\u00fdt obt\u00ed\u017en\u00fd, zejm\u00e9na mezi d\u00edvkami. Aitkenhead poznamenal, \u017ee tento probl\u00e9m m\u016f\u017ee b\u00fdt zp\u016fsoben v\u011bt\u0161\u00edm vlivem soci\u00e1ln\u00edch m\u00e9di\u00ed na \u017eenskou ml\u00e1de\u017e.<\/span><\/p>\n<p><span>Nakonec se experimentu z\u00fa\u010dastnily dv\u011b d\u00edvky a poskytly d\u016fle\u017eit\u00e9 poznatky o rozd\u00edlech mezi pohlav\u00edmi v pou\u017e\u00edv\u00e1n\u00ed chytr\u00fdch telefon\u016f a jejich \u00fa\u010dinc\u00edch.<\/span><\/p>\n<p><span>Aitkenhead zjistil, \u017ee chlapci prim\u00e1rn\u011b pou\u017e\u00edvali sv\u00e9 chytr\u00e9 telefony pro Snapchat, Spotify a sportovn\u00ed videa, zat\u00edmco d\u00edvky tr\u00e1vily podstatn\u011b v\u00edce \u010dasu na platform\u00e1ch soci\u00e1ln\u00edch m\u00e9di\u00ed. Zd\u00e1lo se, \u017ee to m\u00e1 hlub\u0161\u00ed negativn\u00ed dopad na du\u0161evn\u00ed zdrav\u00ed d\u00edvek a jejich sebeobraz, co\u017e je v souladu s Haidtov\u00fdm v\u00fdzkumem.<\/span><\/p>\n<p><span>Dvoudenn\u00ed kempov\u00e1n\u00ed bez dozoru prov\u011b\u0159ilo schopnost teenager\u016f orientovat se v re\u00e1ln\u00e9m sv\u011bt\u011b bez neust\u00e1l\u00e9ho digit\u00e1ln\u00edho p\u0159ipojen\u00ed. Tento aspekt experimentu se zam\u011b\u0159il na dal\u0161\u00ed \u00fast\u0159edn\u00ed probl\u00e9m Haidtovy pr\u00e1ce: ztr\u00e1tu nez\u00e1vislosti a svobodn\u00e9 hry v modern\u00edm d\u011btstv\u00ed.<\/span><\/p>\n<p><span>Haidt se o tyto body pod\u011blil v \u00favodu k \u010dl\u00e1nku o Lenore Skenazy a Haidtov\u011b kempov\u00e1n\u00ed bez dozoru bez chytr\u00e9ho telefonu na Haidtov\u011b Substacku \u201eAfter Babel\u201c.<\/span><\/p>\n<p><span>Skenazy je autorem knihy \u201eD\u011bti z voln\u00e9ho v\u00fdb\u011bhu: Jak rodi\u010de a u\u010ditel\u00e9 mohou nechat j\u00edt a nechat r\u016fst\u201c a spolu s Haidtem spoluzakladatelem Let Grow, \u201ehnut\u00ed za nez\u00e1vislost d\u011bt\u00ed\u201c.<\/span><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>\u201eNa tom, co se stane na va\u0161em smartphonu, nez\u00e1le\u017e\u00ed\u201c<\/strong><\/span><\/p>\n<p><span>M\u011bs\u00ed\u010dn\u00ed digit\u00e1ln\u00ed sta\u017een\u00ed p\u0159ineslo p\u0159ekvapiv\u00e9 v\u00fdsledky. Kdysi skepti\u010dt\u00ed teenage\u0159i po po\u010d\u00e1te\u010dn\u00edch pot\u00ed\u017e\u00edch objevili ne\u010dekan\u00e9 v\u00fdhody ve sv\u00e9m \u017eivot\u011b bez chytr\u00fdch telefon\u016f.<\/span><\/p>\n<p><span>\u201eZa\u010dnete si uv\u011bdomovat, \u017ee na tom, co se d\u011bje na smartphonu, nez\u00e1le\u017e\u00ed,\u201c \u0159ekl Lincoln, 14let\u00fd \u00fa\u010dastn\u00edk. &#8222;Nikdy na smrteln\u00e9 posteli ne\u0159ekne\u0161: &#8218;P\u0159\u00e1l bych si, abych str\u00e1vil v\u00edce \u010dasu na sv\u00e9m telefonu&#8216;.&#8220;<\/span><\/p>\n<p><span>Mnoz\u00ed uvedli, \u017ee se c\u00edt\u00ed m\u00e9n\u011b unaven\u00ed a v\u00edce soust\u0159ed\u011bn\u00ed. Rowan, dal\u0161\u00ed \u00fa\u010dastn\u00edk, p\u0159e\u010detl 700str\u00e1nkovou knihu o basketbalu za \u010das, kter\u00fd by norm\u00e1ln\u011b str\u00e1vil proch\u00e1zen\u00edm sv\u00fdch soci\u00e1ln\u00edch s\u00edt\u00ed.<\/span><\/p>\n<p><span>Isaac, 14 let, se c\u00edtil ve sv\u00fdch ka\u017edodenn\u00edch \u00fakolech \u201eefektivn\u011bj\u0161\u00ed\u201c a efektivn\u011bj\u0161\u00ed. &#8222;Bylo to jen uklid\u0148uj\u00edc\u00ed.&#8220; V\u0161echno to urovnalo.&#8220;<\/span><\/p>\n<p><span>Kempov\u00e1n\u00ed bez dozoru se uk\u00e1zalo jako obzvl\u00e1\u0161t\u011b transforma\u010dn\u00ed. Navzdory po\u010d\u00e1te\u010dn\u00edm pochybnostem o kompetenc\u00edch mlad\u00fdch lid\u00ed prok\u00e1zali pozoruhodn\u00fd v\u00fdvoj: \u201eZa m\u00e9n\u011b ne\u017e 36 hodin bez dozoru se zd\u00e1, \u017ee vyrostli asi o dva roky,\u201c \u0159\u00edk\u00e1 Aitkenhead.<\/span><\/p>\n<p><span>I kdy\u017e n\u011bkter\u00e9 d\u011bti pozd\u011bji uvedly, \u017ee je pro n\u011b obt\u00ed\u017en\u00e9 neupadnout do star\u00fdch kolej\u00ed, na konci cesty v\u0161echny \u0159ekly, \u017ee jim mobiln\u00ed telefony nechyb\u011bly. V\u011bt\u0161ina z nich dokonce p\u0159estala pou\u017e\u00edvat svou denn\u00ed hodinu smartphonu.<\/span><\/p>\n<p><span>Ob\u011b d\u00edvky m\u011bly nejv\u011bt\u0161\u00ed pot\u00ed\u017ee s m\u011bs\u00edcem bez chytr\u00fdch telefon\u016f, ale zd\u00e1lo se, \u017ee si jsou v\u011bdomy nebezpe\u010d\u00ed. Rose, 13, \u0159ekla Aitkenheadovi: \u201ePro\u010d byste d\u00e1vali sv\u00e9mu d\u00edt\u011bti mobiln\u00ed telefon? \u2026 Kdy\u017e v\u00ed\u0161, jak je to \u0161kodliv\u00e9 \u2013 jen n\u00e1tlak, p\u0159ezd\u00edvky a n\u00e1lepky a nemo\u017en\u00e9 standardy \u2013 pro\u010d bys to d\u00e1val sv\u00fdm d\u011btem?\u201c<\/span><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>&#8222;V\u0161echny zku\u0161enosti, kter\u00e9 d\u00edt\u011b pot\u0159ebuje, jsou potla\u010deny&#8220;<\/strong><\/span><\/p>\n<p><span>P\u0159i diskusi o \u201eTriggernometrii\u201c Haidt pouk\u00e1zal na to, jak chytr\u00e9 telefony s p\u0159edn\u00edmi fotoapar\u00e1ty ovliv\u0148uj\u00ed teenagery. &#8222;V\u0161echny zku\u0161enosti, kter\u00e9 d\u00edt\u011b pot\u0159ebuje, jsou potla\u010deny.&#8220;<\/span><\/p>\n<p><span>\u0158ekl, \u017ee probl\u00e9m p\u0159esahuje pouh\u00e9 rozpt\u00fdlen\u00ed \u2013 neust\u00e1l\u00e9 pou\u017e\u00edv\u00e1n\u00ed chytr\u00fdch telefon\u016f b\u011bhem kl\u00ed\u010dov\u00fdch v\u00fdvojov\u00fdch let m\u016f\u017ee naru\u0161it rozvoj v\u00fdkonn\u00fdch funkc\u00ed a soci\u00e1ln\u00edch dovednost\u00ed.<\/span><\/p>\n<p><span>&#8222;To, co d\u011bl\u00e1me d\u011btem&#8230; jim ubl\u00ed\u017e\u00ed po zbytek jejich \u017eivota,&#8220; \u0159ekl Haidt. Jako probl\u00e9my uvedl rozt\u0159\u00ed\u0161t\u011bnost pozornosti, opo\u017ed\u011bnou zralost, zhor\u0161enou kreativitu a hodnocen\u00ed rizik a zranitelnost v\u016f\u010di vyko\u0159is\u0165ov\u00e1n\u00ed (jako je sexu\u00e1ln\u00ed vyd\u00edr\u00e1n\u00ed).<\/span><\/p>\n<p><span>Poznamenal, \u017ee mnoho zam\u011bstnavatel\u016f hl\u00e1s\u00ed pot\u00ed\u017ee se zam\u011bstnanci generace Z kv\u016fli probl\u00e9m\u016fm s \u00fazkost\u00ed, iniciativou a \u0159e\u0161en\u00edm probl\u00e9m\u016f.<\/span><\/p>\n<p><span>Spole\u010densk\u00e9 d\u016fsledky ne\u010dinnosti by mohly b\u00fdt v\u00e1\u017en\u00e9, varoval Haidt, v\u010detn\u011b klesaj\u00edc\u00edho po\u010dtu s\u0148atk\u016f a porodnosti.<\/span><\/p>\n<p><span>\u201eOpravdu zde mluv\u00edme o civiliza\u010dn\u00edm kolapsu. Pokud budou v\u011bci pokra\u010dovat tak, jak maj\u00ed, budeme m\u00edt zmen\u0161uj\u00edc\u00ed se populaci s v\u00edce a v\u00edce \u00fazkostn\u00fdmi lidmi.\u201c<\/span><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Mus\u00edme to odd\u00e1lit<\/strong><\/span><\/p>\n<p><span>Navzdory st\u0159\u00edzliv\u00fdm statistik\u00e1m z\u016fstal Haidt ohledn\u011b mo\u017en\u00fdch \u0159e\u0161en\u00ed optimistick\u00fd. Navrhl zaveden\u00ed \u010dty\u0159 kl\u00ed\u010dov\u00fdch standard\u016f:<\/span><\/p>\n<ul class=\"wp-block-list\">\n<li><span>\u017d\u00e1dn\u00e9 chytr\u00e9 telefony p\u0159ed st\u0159edn\u00ed \u0161kolou (kolem 14 let) \u2013 vykl\u00e1p\u011bc\u00ed telefony a mobiln\u00ed telefony jsou v po\u0159\u00e1dku.<\/span><\/li>\n<li><span>\u017d\u00e1dn\u00e9 \u00fa\u010dty na soci\u00e1ln\u00edch s\u00edt\u00edch do 16 let.<\/span><\/li>\n<li><span>\u0160koly bez telefonu s omezen\u00fdm nebo \u017e\u00e1dn\u00fdm vyu\u017eit\u00edm b\u011bhem \u0161koln\u00edho dne.<\/span><\/li>\n<li><span>Dop\u0159ejte d\u011btem mnohem v\u00edce nez\u00e1vislosti, voln\u00e9 hry a odpov\u011bdnosti v re\u00e1ln\u00e9m sv\u011bt\u011b.<\/span><\/li>\n<\/ul>\n<p><span>&#8222;Pokud ud\u011bl\u00e1me tyto \u010dty\u0159i v\u011bci, m\u016f\u017eeme probl\u00e9m skute\u010dn\u011b vy\u0159e\u0161it b\u011bhem p\u0159\u00ed\u0161t\u00edho roku nebo dvou,&#8220; \u0159ekl Haidt. &#8222;Nechyst\u00e1me se sp\u00e1lit technologii, ale mus\u00edme ji zastavit.&#8220;<\/span><\/p>\n<p><span>Navrhl koordinaci s ostatn\u00edmi rodi\u010di v \u201ekolektivn\u00edm \u00fasil\u00ed\u201c vytvo\u0159it p\u0159\u00edle\u017eitosti pro setk\u00e1v\u00e1n\u00ed d\u011bt\u00ed bez obrazovky. &#8222;Bude to velmi osam\u011bl\u00fd \u017eivot, pokud nebudete m\u00edt n\u011bkolik dal\u0161\u00edch rodin, kter\u00e9 praktikuj\u00ed stejn\u00e9 normy.&#8220;<\/span><\/p>\n<p><span>Dokonce i kdy\u017e za\u010dnete den nebo dva najednou, m\u016f\u017ee to u dosp\u00edvaj\u00edc\u00edch znamenat rozd\u00edl, \u0159ekl Haidt a poznamenal, \u017ee to \u201em\u016f\u017ee b\u00fdt z\u00e1bava a to je to, co jim mus\u00edme vr\u00e1tit\u201c.<\/span><\/p>\n<p><em>Autor: John Michael Dumais<\/em><\/p>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-8c57238 quelle dc-has-condition dc-condition-empty elementor-widget elementor-widget-heading\" data-id=\"8c57238\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h3 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 10pt;\"><a href=\"https:\/\/childrenshealthdefense.org\/defender\/teens-smartphones-one-month-digital-detox\/\" target=\"_blank\" rel=\"nofollow noopener\">Zdroj<\/a><\/span><\/h3>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Britsk\u00e1 novin\u00e1\u0159ka Decca Aitkenhead nab\u00eddla p\u0159esv\u011bd\u010div\u00fd pohled na to, jak digit\u00e1ln\u00ed detox m\u016f\u017ee zm\u011bnit \u017eivoty&#8230;<\/p>\n","protected":false},"author":2,"featured_media":60360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[245,1780,1820],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/60359"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=60359"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/60359\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/60360"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=60359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=60359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=60359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}