{"id":58688,"date":"2024-07-27T05:13:46","date_gmt":"2024-07-27T03:13:46","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=58688"},"modified":"2024-07-27T05:13:46","modified_gmt":"2024-07-27T03:13:46","slug":"5-vedecky-potvrzenych-zdravotnich-prinosu-cesneku-a-jak-jej-spravne-konzumovat","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2024\/07\/27\/5-vedecky-potvrzenych-zdravotnich-prinosu-cesneku-a-jak-jej-spravne-konzumovat\/","title":{"rendered":"5 v\u011bdecky potvrzen\u00fdch zdravotn\u00edch p\u0159\u00ednos\u016f \u010desneku a jak jej spr\u00e1vn\u011b konzumovat"},"content":{"rendered":"
<\/div>\n

Mnoh\u00e1 \u200b\u200baromatick\u00e1 j\u00eddla obsahuj\u00ed \u010desnek, chutnou superpotravinu. Podle v\u011bdeck\u00fdch \u00fadaj\u016f nab\u00edz\u00ed \u010desnek mnoho \u00fa\u017easn\u00fdch zdravotn\u00edch p\u0159\u00ednos\u016f, jako je podpora optim\u00e1ln\u00edho zdrav\u00ed srdce \u010di ochrana p\u0159ed rakovinou.<\/strong><\/p>\n

\u010cesnek, s latinsk\u00fdm n\u00e1zvem Allium sativum, je kulin\u00e1\u0159sk\u00fd z\u00e1klad a p\u016fsobiv\u00e1 s\u00edla v\u00edce bioaktivn\u00edch slou\u010denin s p\u0159\u00edzniv\u00fdmi \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed.<\/span><\/p>\n

Je skv\u011bl\u00fdm zdrojem drasl\u00edku, kter\u00fd pom\u00e1h\u00e1 p\u0159i svalov\u00e9 kontrakci a srde\u010dn\u00ed \u010dinnosti. Obsahuje tak\u00e9 selen, kter\u00fd va\u0161e t\u011blo vyu\u017e\u00edv\u00e1 k reprodukci a produkci kyseliny deoxyribonukleov\u00e9 (DNA).<\/span><\/p>\n

Krom\u011b toho \u010desnek obsahuje mangan, miner\u00e1l, kter\u00fd t\u011blo pou\u017e\u00edv\u00e1 k budov\u00e1n\u00ed siln\u00fdch kost\u00ed a udr\u017eov\u00e1n\u00ed zdrav\u00e9ho imunitn\u00edho syst\u00e9mu.<\/span><\/p>\n

Zde je p\u011bt v\u011bdecky podlo\u017een\u00fdch p\u0159\u00ednos\u016f za\u010dlen\u011bn\u00ed \u010desneku do vyv\u00e1\u017een\u00e9 stravy:<\/span><\/p>\n

1. Podporuje optim\u00e1ln\u00ed zdrav\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu<\/span><\/h2>\n

Podle studie publikovan\u00e9 v \u010dasopise\u00a0<\/span>Proceedings From the National Academy of Sciences<\/span><\/em>\u00a0konzumace \u010desneku zvy\u0161uje produkci sirovod\u00edku.<\/span><\/p>\n

Tato bioaktivn\u00ed slou\u010denina p\u016fsob\u00ed jako siln\u00fd antioxidant a pom\u00e1h\u00e1 bun\u011b\u010dn\u00e9 signalizaci ke zv\u00fd\u0161en\u00ed ob\u011bhu a uvoln\u011bn\u00ed krevn\u00edch c\u00e9v.<\/span><\/p>\n

To by mohlo vysv\u011btlovat, pro\u010d je \u010desnek ji\u017e dlouho zn\u00e1m jako p\u0159\u00edrodn\u00ed l\u00e1tka, kter\u00e1 pom\u00e1h\u00e1 p\u0159edch\u00e1zet srde\u010dn\u00edm a c\u00e9vn\u00edm onemocn\u011bn\u00edm, mezi n\u011b\u017e pat\u0159\u00ed ateroskler\u00f3za, onemocn\u011bn\u00ed koron\u00e1rn\u00edch arteri\u00ed, srde\u010dn\u00ed infarkt a mozkov\u00e1 mrtvice.<\/span><\/p>\n

2. Pom\u00e1h\u00e1 zvr\u00e1tit nebo l\u00e9\u010dit metabolick\u00fd syndrom<\/span><\/h2>\n

Studie publikovan\u00e1 v \u010dasopise\u00a0<\/span>Journal of Dietary Supplements<\/span><\/em>\u00a0odhalila, \u017ee konzumace drcen\u00e9ho syrov\u00e9ho \u010desneku v\u00fdrazn\u011b zlep\u0161ila hladinu cukru v krvi nala\u010dno, obvod pasu, hladinu cholesterolu (sn\u00ed\u017een\u00edm hladin triglycerid\u016f a zv\u00fd\u0161en\u00edm hladin lipoprotein\u016f s vysokou hustotou) a krev.<\/span><\/p>\n

Metabolick\u00fd syndrom je smrteln\u00e1 kolekce doprovodn\u00fdch onemocn\u011bn\u00ed, v\u010detn\u011b vysok\u00e9ho cholesterolu, vysok\u00e9 hladiny cukru v krvi, vysok\u00e9ho krevn\u00edho tlaku a nadm\u011brn\u00e9ho b\u0159i\u0161n\u00edho tuku.<\/span><\/p>\n

3. Pom\u00e1h\u00e1 chr\u00e1nit p\u0159ed r\u016fzn\u00fdmi typy rakoviny<\/span><\/h2>\n

Podle metaanal\u00fdzy zve\u0159ejn\u011bn\u00e9 v \u010dasopise\u00a0<\/span>Gastroenterology<\/span><\/em>\u00a0, konzumace zeleniny z \u010deledi \u010desnekovit\u00fdch, kter\u00e1 zahrnuje \u010desnek, cibuli, p\u00f3rek a pa\u017eitku, v\u00fdrazn\u011b sni\u017euje riziko vzniku rakoviny \u017ealudku.<\/span><\/p>\n

N\u011bkolik studi\u00ed tak\u00e9 nazna\u010dilo, \u017ee konzumace \u010desneku m\u016f\u017ee sn\u00ed\u017eit\u00a0<\/span>riziko rakoviny<\/span><\/a>\u00a0mozku, j\u00edcnu, pl\u00edce a prostaty.<\/span><\/p>\n

4. Pom\u00e1h\u00e1 p\u0159i l\u00e9\u010db\u011b cukrovky<\/span><\/h2>\n

Metaanal\u00fdza publikovan\u00e1 v \u010dasopise\u00a0<\/span>Food & Nutrition Research<\/span><\/em>\u00a0hodnotila dev\u011bt randomizovan\u00fdch kontrolovan\u00fdch studi\u00ed zam\u011b\u0159en\u00fdch na konzumaci \u010desneku u pacient\u016f s diabetem 2. typu.<\/span><\/p>\n

V\u00fdsledky odhalily, \u017ee do\u0161lo ke statisticky v\u00fdznamn\u00e9mu zlep\u0161en\u00ed hladiny cukru v krvi a dal\u0161\u00edch kl\u00ed\u010dov\u00fdch diabetick\u00fdch biomarker\u016f tehdy, kdy\u017e subjekty u\u017e\u00edvaly \u010desnekov\u00e9 dopl\u0148ky s obsahem slou\u010deniny zvanou alicin.<\/span><\/p>\n

Denn\u00ed d\u00e1vky byly v rozmez\u00ed od 0,05 do 1,5 gramu.<\/span><\/p>\n

5. Pom\u00e1h\u00e1 chr\u00e1nit p\u0159ed osteoartr\u00f3zou<\/span><\/h2>\n

Pr\u016f\u0159ezov\u00e1 studie publikovan\u00e1 v \u010dasopise\u00a0<\/span>BMC Musculoskeletal Disorders<\/span><\/em> odhalila, \u017ee \u017eeny, kter\u00e9 pravideln\u011b konzumuj\u00ed \u010desnek a jinou zeleninu z \u010deledi \u010desnekovit\u00fdch, maj\u00ed v\u00fdrazn\u011b sn\u00ed\u017een\u00e9 riziko koxartr\u00f3zy (degenerativn\u00ed onemocn\u011bn\u00ed kolenn\u00edho a ky\u010dle).<\/span><\/p>\n

Auto\u0159i nazna\u010dili, \u017ee by to mohlo b\u00fdt zp\u016fsobeno diallyldisulfidem, slou\u010deninou v \u010desneku, o kter\u00e9 se p\u0159edpokl\u00e1d\u00e1, \u017ee potla\u010duje enzymy rozkl\u00e1daj\u00edc\u00ed matrice kost\u00ed.<\/span><\/p>\n

Krom\u011b toho je diallyldisulfid dob\u0159e zn\u00e1m d\u00edky sv\u00fdm antioxida\u010dn\u00edm, protiz\u00e1n\u011btliv\u00fdm a antimikrobi\u00e1ln\u00edm vlastnostem, kter\u00e9 p\u0159isp\u00edvaj\u00ed ke schopnosti \u010desneku podporovat optim\u00e1ln\u00ed kardiovaskul\u00e1rn\u00ed zdrav\u00ed a chr\u00e1nit p\u0159ed r\u016fzn\u00fdmi chorobami.<\/span><\/p>\n

Mezi dal\u0161\u00ed hl\u00e1\u0161en\u00e9 p\u0159\u00ednosy \u010desneku pat\u0159\u00ed sn\u00ed\u017een\u00e9 riziko p\u0159ed\u010dasn\u00e9ho porodu, po\u0161kozen\u00ed jater zp\u016fsoben\u00e9 alkoholem a b\u011b\u017en\u00e9 nachlazen\u00ed.<\/span><\/p>\n

Jak za\u010dlenit \u010desnek do va\u0161\u00ed ka\u017edodenn\u00ed rutiny<\/span><\/h2>\n

Te\u010f, kdy\u017e u\u017e v\u00edte o zdravotn\u00edch p\u0159\u00ednosech \u010desneku, ot\u00e1zkou je, kolik \u010desneku mus\u00edte sn\u00edst, abyste tyto p\u0159\u00ednosy vyu\u017eili?<\/span><\/p>\n

P\u0159esn\u00e9 mno\u017estv\u00ed je\u0161t\u011b nen\u00ed potvrzeno, av\u0161ak podle studie publikovan\u00e9 v \u010dasopise\u00a0<\/span>Proceedings From the National Academy of Sciences<\/span><\/em>\u00a0by m\u011bla sta\u010dit koncentrace \u010desnekov\u00e9ho extraktu odpov\u00eddaj\u00edc\u00ed p\u0159ibli\u017en\u011b dv\u011bma strou\u017ek\u016fm st\u0159edn\u00ed velikosti \u010desneku denn\u011b.<\/span><\/p>\n

M\u016f\u017ee to zn\u00edt jako hodn\u011b, ale \u010desnek je v\u0161estrann\u00e1 p\u0159\u00edsada. Snadno jej m\u016f\u017eete p\u0159idat do t\u00e9m\u011b\u0159 jak\u00e9hokoli j\u00eddla, jako jsou dom\u00e1c\u00ed sal\u00e1tov\u00e9 dresinky, pomaz\u00e1nky, ryby, maso, dr\u016fbe\u017e, sma\u017eenice, omelety a dal\u0161\u00ed.<\/span><\/p>\n

Tady je p\u00e1r zp\u016fsob\u016f, jak p\u0159idat \u010desnek do va\u0161\u00ed b\u011b\u017en\u00e9 stravy:<\/span><\/p>\n

a) Jezte ho syrov\u00fd<\/span><\/h3>\n

Toto nen\u00ed nejchutn\u011bj\u0161\u00ed zp\u016fsob konzumace \u010desneku, ale v\u00fdzkum, jako nap\u0159\u00edklad studie ze srpna 2013 publikovan\u00e1 v \u010dasopisu\u00a0<\/span>Food and Chemical Toxicology<\/span><\/em>\u00a0, nazna\u010duje, \u017ee \u010desnek po zah\u0159\u00e1t\u00ed ztr\u00e1c\u00ed n\u011bkter\u00e9 sv\u00e9 siln\u00e9 protiz\u00e1n\u011btliv\u00e9 vlastnosti.<\/span><\/p>\n

b) Poznejte spr\u00e1vn\u00fd zp\u016fsob p\u0159\u00edpravy \u010desneku<\/span><\/h3>\n

Pokud se chyst\u00e1te va\u0159it \u010desnek, nasekejte, nakr\u00e1jejte nebo rozdr\u0165te strou\u017eky alespo\u0148 10 minut p\u0159edt\u00edm, ne\u017e jej za\u010dnete va\u0159it.<\/span><\/p>\n

P\u0159\u00edprava \u010desneku t\u00edmto zp\u016fsobem spou\u0161t\u00ed enzymatick\u00fd proces, kter\u00fd maximalizuje jeho zdrav\u00ed prosp\u011b\u0161n\u00e9 \u00fa\u010dinky.<\/span><\/p>\n

c) Vyzkou\u0161ejte extrakt z odle\u017eel\u00e9ho \u010desneku<\/span><\/h3>\n

Pokud chu\u0165 \u010derstv\u00e9ho \u010desneku nesn\u00e1\u0161\u00edte nebo m\u00e1te s n\u00edm probl\u00e9my kv\u016fli tr\u00e1vic\u00edm obt\u00ed\u017e\u00edm, zkuste rad\u011bji kvalitn\u00ed odle\u017eel\u00fd \u010desnekov\u00fd extrakt.<\/span><\/p>\n

d) P\u0159ipravte si doma \u010desnekov\u00fd chl\u00e9b<\/span><\/h3>\n

P\u0159i p\u0159\u00edprav\u011b \u010desnekov\u00e9ho chleba postupujte podle n\u00e1sleduj\u00edc\u00edch krok\u016f:<\/span><\/p>\n

    \n
  1. Nakr\u00e1jejte nebo pohmo\u017ed\u011bte jeden strou\u017eek \u010desneku.<\/span><\/li>\n
  2. Sm\u00edchejte \u010desnek se l\u017ei\u010dkou preferovan\u00e9ho oleje (m\u016f\u017ee b\u00fdt tak\u00e9 m\u00e1slo).<\/span><\/li>\n
  3. Ope\u010dte kousek celozrnn\u00e9ho chleba.<\/span><\/li>\n
  4. Na je\u0161t\u011b tepl\u00fd toast nat\u0159ete sm\u011bs \u010desneku a oleje.<\/span><\/li>\n<\/ol>\n

    Strou\u017eky \u010desneku skladujte ve sp\u00ed\u017ei nebo ve sk\u0159\u00edni ve va\u0161\u00ed kuchyni. M\u00edsta s pokojovou teplotou, kter\u00e1 z\u016fst\u00e1vaj\u00ed chladn\u00e1 a tmav\u00e1, jsou ide\u00e1ln\u00edmi m\u00edsty pro uskladn\u011bn\u00ed \u010desneku.<\/span><\/p>\n

    Pokud se boj\u00edte zap\u00e1chaj\u00edc\u00edho \u201e\u010desnekov\u00e9ho dechu\u201c, \u017ev\u00fdkejte syrovou m\u00e1tu. Po \u010desnekov\u00e9m ob\u011bd\u011b nebo ve\u010de\u0159i m\u016f\u017eete tak\u00e9 zkusit sn\u00edst sal\u00e1t, fenyklov\u00e1 sem\u00ednka nebo jablka.<\/span><\/p>\n

    M\u00e1te-li onemocn\u011bn\u00ed srdce a u\u017e\u00edv\u00e1te l\u00e9ky na srdce, m\u011bjte na pam\u011bti, \u017ee \u010desnek a \u010desnekov\u00e9 extrakty mohou m\u00edt interakce s ur\u010dit\u00fdmi l\u00e9ky, jako jsou nap\u0159\u00edklad l\u00e9ky na \u0159ed\u011bn\u00ed krve.<\/span><\/p>\n

    Autor: Zoe Sky<\/em><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Mnoh\u00e1 \u200b\u200baromatick\u00e1 j\u00eddla obsahuj\u00ed \u010desnek, chutnou superpotravinu. Podle v\u011bdeck\u00fdch \u00fadaj\u016f nab\u00edz\u00ed \u010desnek mnoho \u00fa\u017easn\u00fdch zdravotn\u00edch…<\/p>\n","protected":false},"author":2,"featured_media":58689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[7654,2789,637,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/58688"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=58688"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/58688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/58689"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=58688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=58688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=58688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}