{"id":56997,"date":"2024-07-04T00:31:34","date_gmt":"2024-07-03T22:31:34","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=56997"},"modified":"2024-07-03T14:08:30","modified_gmt":"2024-07-03T12:08:30","slug":"jak-maximalizovat-sedm-nejpusobivejsich-zdravotnich-prinosu-kurkuminu","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2024\/07\/04\/jak-maximalizovat-sedm-nejpusobivejsich-zdravotnich-prinosu-kurkuminu\/","title":{"rendered":"Jak maximalizovat sedm nejp\u016fsobiv\u011bj\u0161\u00edch zdravotn\u00edch p\u0159\u00ednos\u016f kurkuminu"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<div class=\"elementor-element elementor-element-1fb4c2c elementor-widget elementor-widget-theme-post-content\" data-id=\"1fb4c2c\" data-element_type=\"widget\" data-widget_type=\"theme-post-content.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Historie na prvn\u00ed pohled<\/strong><\/span><\/p>\n<ul>\n<li><span>Kurkuma se z\u00edsk\u00e1v\u00e1 z oddenku rostliny z \u010deledi z\u00e1zvorovit\u00fdch a poch\u00e1z\u00ed z jihov\u00fdchodn\u00ed Asie. Pro sv\u00e9 l\u00e9\u010div\u00e9 vlastnosti je zn\u00e1m\u00e1 ji\u017e 4000 let<\/span><\/li>\n<li><span>Kurkumin je hlavn\u00ed aktivn\u00ed slo\u017ekou kurkumy, kter\u00e1 tak\u00e9 obsahuje antioxidanty, polyfenoly a vitam\u00edn C<\/span><\/li>\n<li><span>Kurkumin je zdaleka nejv\u00edce studovanou \u00fa\u010dinnou l\u00e1tkou a je bezpe\u010dn\u00fd a netoxick\u00fd i ve vysok\u00fdch d\u00e1vk\u00e1ch. Kurkumin m\u00e1 v surov\u00e9 form\u011b n\u00edzkou biologickou dostupnost, co\u017e znamen\u00e1, \u017ee t\u011blo m\u00e1 pot\u00ed\u017ee s jeho efektivn\u00edm vst\u0159eb\u00e1v\u00e1n\u00edm<\/span><\/li>\n<li><span>Bylo prok\u00e1z\u00e1no, \u017ee zlep\u0161en\u00e9 zp\u016fsoby pod\u00e1v\u00e1n\u00ed zlep\u0161uj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed kurkuminu. To m\u016f\u017ee m\u00edt p\u0159\u00edm\u00fd dopad na va\u0161e zdrav\u00ed, proto\u017ee je t\u00e9m\u011b\u0159 nemo\u017en\u00e9 zv\u00fd\u0161it s\u00e9rovou koncentraci pouze pomoc\u00ed dopl\u0148k\u016f. Konzumace vysoce kvalitn\u00edch extrakt\u016f kurkuminu uk\u00e1zala velk\u00fd potenci\u00e1l<\/span><\/li>\n<li><span>P\u0159i efektivn\u00ed konzumaci m\u00e1 kurkumin jedine\u010dn\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00e9 vlastnosti, kter\u00e9 z n\u011bj \u010din\u00ed jedine\u010dn\u011b hodnotn\u00fd dopln\u011bk s mnoha v\u00fdhodami.<\/span><\/li>\n<\/ul>\n<p><span>Kurkuma, uct\u00edvan\u00e1 v tradi\u010dn\u00ed medic\u00edn\u011b a va\u0159en\u00ed po stalet\u00ed, m\u00e1 bohatou historii prosycenou kulturn\u00edm a l\u00e9\u010div\u00fdm v\u00fdznamem. Zlat\u00e1 barva a v\u00fdrazn\u00e1 chu\u0165, odvozen\u00e9 z rostliny Curcuma longa, poch\u00e1zej\u00edc\u00ed z ji\u017en\u00ed Asie, zdob\u00ed pokrmy a ob\u0159ady po tis\u00edce let.<\/span><\/p>\n<p><span>Pravd\u011bpodobn\u011b jste si u\u017eili v\u00fdraznou chu\u0165 kurkumy v kari, r\u00fd\u017ei a pol\u00e9vk\u00e1ch. Je to v\u0161ak \u00fa\u010dinn\u00e1 l\u00e1tka kurkumin, kter\u00e1 vzbudila z\u00e1jem d\u00edky sv\u00fdm terapeutick\u00fdm vlastnostem. Ve vyu\u017eit\u00ed s\u00edly kurkuminu bylo dosa\u017eeno velk\u00e9ho pokroku a\u00a0<\/span><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2022\/06\/13\/health-benefits-of-curcumin.aspx\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2022\/06\/13\/health-benefits-of-curcumin.aspx\"><span>nes\u010detn\u00e9 zdravotn\u00ed p\u0159\u00ednosy kurkuminu<\/span><\/a><span>\u00a0v\u00e1s mo\u017en\u00e1 p\u0159ekvap\u00ed.<\/span><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Kurkuma \u2013 hv\u011bzda ko\u0159en\u00ed, ale nejv\u00edce z\u00e1\u0159\u00ed kurkumin<\/strong><\/span><\/p>\n<p><span>Konzumace potravin a ko\u0159en\u00ed, jako je kurkuma, m\u016f\u017ee zlep\u0161it kognitivn\u00ed a mitochondri\u00e1ln\u00ed funkce a n\u00e1ladu a z\u00e1rove\u0148 sn\u00ed\u017eit depresi v d\u016fsledku z\u00e1n\u011btu v mozku. Kurkuma obsahuje esenci\u00e1ln\u00ed oleje, eugenol, karoten, vitam\u00edn C a siln\u00e9 antioxidanty.<\/span><\/p>\n<p><span>P\u0159esto jsou to pr\u00e1v\u011b kurkuminoidy, z nich\u017e je kurkumin nejrozs\u00e1hleji prozkoum\u00e1n, kter\u00e9 maj\u00ed nej\u0161ir\u0161\u00ed \u0161k\u00e1lu potenci\u00e1ln\u00edch p\u0159\u00ednos\u016f. Bohu\u017eel jeho terapeutick\u00e9 vyu\u017eit\u00ed je dosti obt\u00ed\u017en\u00e9 kv\u016fli \u0161patn\u00e9 rozpustnosti ve vod\u011b, n\u00edzk\u00e9 biologick\u00e9 dostupnosti a rychl\u00e9mu metabolismu.<\/span><\/p>\n<p><span>Pouze asi 1 % p\u0159ijat\u00e9ho kurkuminu je t\u011blem absorbov\u00e1no. Z tohoto d\u016fvodu existuj\u00ed star\u00e1 i modern\u00ed \u0159e\u0161en\u00ed, jak vyu\u017e\u00edt bioaktivn\u00ed vlastnosti kurkuminu zlep\u0161en\u00edm jeho rozpustnosti.<\/span><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Zlat\u00e9 ml\u00e9ko<\/strong><\/span><\/p>\n<p><span>Zlat\u00e9 ml\u00e9ko je mo\u017en\u00fdm \u0159e\u0161en\u00edm nedostate\u010dn\u00e9ho vst\u0159eb\u00e1v\u00e1n\u00ed kurkuminu, ale je to lahodn\u00fd n\u00e1poj i samo o sob\u011b. Tak\u00e9 zn\u00e1m\u00fd jako \u201eHaldi ka Doodh\u201c v hind\u0161tin\u011b, je sou\u010d\u00e1st\u00ed indick\u00e9 kultury po cel\u00e1 stalet\u00ed. M\u016f\u017eete si ho vychutnat tepl\u00fd i studen\u00fd a m\u00e1 \u0159adu zdravotn\u00edch v\u00fdhod. Ml\u00e9\u010dn\u00e9 v\u00fdrobky nejsou nezbytn\u00e9 pro v\u00fdrobu zlatav\u00e9ho ml\u00e9ka. Kokosov\u00e9 ml\u00e9ko doporu\u010duji, pokud se chcete vyhnout ml\u00e9\u010dn\u00fdm v\u00fdrobk\u016fm, ale pokud zvol\u00edte kravsk\u00e9 ml\u00e9ko, ur\u010dit\u011b pou\u017eijte organick\u00e9 syrov\u00e9 ml\u00e9ko krmen\u00e9 tr\u00e1vou.<\/span><\/p>\n<p><span>Recepty se li\u0161\u00ed, ale kurkuma je zdrojem zlat\u00e9 barvy i pov\u011bsti tohoto ajurv\u00e9dsk\u00e9ho n\u00e1poje. Snadno se p\u0159ipravuje a lze jej skladovat n\u011bkolik dn\u00ed. Mezi dal\u0161\u00ed slo\u017eky zlat\u00e9ho ml\u00e9ka pat\u0159\u00ed z\u00e1zvor, sko\u0159ice, med a mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek. M\u016f\u017ee to p\u0159ipom\u00ednat kari, ale chu\u0165ov\u00fd profil s t\u011b\u017ek\u00fdm z\u00e1zvorem m\u00e1 t\u00e9m\u011b\u0159 citrusov\u00fd pocit v \u00fastech.<\/span><\/p>\n<p><span>Sm\u011bs ko\u0159en\u00ed nab\u00edz\u00ed siln\u00e9 antioxida\u010dn\u00ed vlastnosti, kter\u00e9 zabra\u0148uj\u00ed po\u0161kozen\u00ed bun\u011bk a sni\u017euj\u00ed oxida\u010dn\u00ed stres. To p\u0159isp\u00edv\u00e1 k protiz\u00e1n\u011btliv\u00fdm vlastnostem, na kter\u00fdch je zalo\u017eena \u0159ada zdravotn\u00edch tvrzen\u00ed.<\/span><\/p>\n<p><span>Z\u00e1zvor, b\u011b\u017en\u011b p\u0159id\u00e1van\u00fd do potravin a pou\u017e\u00edvan\u00fd jako dopln\u011bk stravy, m\u00e1 antioxida\u010dn\u00ed a protiz\u00e1n\u011btliv\u00e9 vlastnosti. Mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek se dlouho pou\u017e\u00edv\u00e1 pro sv\u00e9 antimikrobi\u00e1ln\u00ed a antioxida\u010dn\u00ed vlastnosti, ale ned\u00e1vn\u00fd v\u00fdzkum ukazuje, \u017ee m\u016f\u017ee m\u00edt tak\u00e9 \u00falevu od bolesti a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky.<\/span><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>\u010cern\u00fd pep\u0159 zvy\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed kurkuminu<\/strong><\/span><\/p>\n<p><span>Pokud chcete zv\u00fd\u0161it biologickou dostupnost kurkuminu, \u010dern\u00fd pep\u0159 je d\u016fle\u017eit\u00fdm dopl\u0148kem. Piperin, hlavn\u00ed aktivn\u00ed slo\u017eka \u010dern\u00e9ho pep\u0159e, prokazateln\u011b zvy\u0161uje biologickou dostupnost o 2 000 %. M\u016f\u017ee b\u00fdt pou\u017eit v receptech se zlat\u00fdm ml\u00e9kem, se su\u0161en\u00fdm ko\u0159en\u00edm kurkuma a s vysoce kvalitn\u00edmi dopl\u0148ky kurkuminu.<\/span><\/p>\n<p><span>P\u0159id\u00e1v\u00e1n\u00ed\u00a0<\/span><a href=\"https:\/\/foodfacts.mercola.com\/black-pepper.html\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/foodfacts.mercola.com\/black-pepper.html\"><span>\u010dern\u00e9ho pep\u0159e<\/span><\/a><span>\u00a0do zlat\u00e9ho ml\u00e9ka je tak\u00e9 praxe podpo\u0159en\u00e1 v\u00fdzkumem, kter\u00fd ukazuje, \u017ee \u201ekombinace kurkuminoid-piperin\u201c bojovala s p\u0159\u00edznaky metabolick\u00e9ho syndromu u 117 \u00fa\u010dastn\u00edk\u016f studie, kte\u0159\u00ed m\u011bli jak oxida\u010dn\u00ed stres, tak z\u00e1n\u011bt. Podle randomizovan\u00e9 kontrolovan\u00e9 studie a aktualizovan\u00e9 metaanal\u00fdzy se oxida\u010dn\u00ed a z\u00e1n\u011btliv\u00fd stav v\u00fdznamn\u011b zlep\u0161il i p\u0159i kr\u00e1tkodob\u00e9\u00a0<\/span><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2022\/03\/03\/curcumin-supplementation-cognitive-benefits.aspx\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2022\/03\/03\/curcumin-supplementation-cognitive-benefits.aspx\"><span>suplementaci kurkuminem<\/span><\/a><span>\u00a0.<\/span><\/p>\n<p><span>Kombinace kurkuminu a piperinu zvy\u0161uje \u010detn\u00e9 v\u00fdhody kurkuminu a synergicky p\u016fsob\u00ed na sn\u00ed\u017een\u00ed oxida\u010dn\u00edho stresu a z\u00e1n\u011btu u jedinc\u016f s metabolick\u00fdm syndromem. Nicm\u00e9n\u011b, \u010dern\u00fd pep\u0159 nen\u00ed univerz\u00e1ln\u00ed \u0159e\u0161en\u00ed, proto\u017ee piperin interaguje s enzymy, kter\u00e9 metabolizuj\u00ed n\u011bkter\u00e9 l\u00e9ky, co\u017e vytv\u00e1\u0159\u00ed potenci\u00e1l pro ne\u017e\u00e1douc\u00ed vedlej\u0161\u00ed \u00fa\u010dinky.<\/span><\/p>\n<p><span>\u010cern\u00fd pep\u0159 je \u00fa\u010dinn\u00fd zp\u016fsob, jak zlep\u0161it biologickou dostupnost, ale mno\u017estv\u00ed potravinov\u00fdch a l\u00e9kov\u00fdch interakc\u00ed vedlo v\u011bdce k hled\u00e1n\u00ed dal\u0161\u00edch metod, jak zlep\u0161it biologickou dostupnost kurkuminu.<\/span><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Alternativy ke kombinaci kurkumin-piperin<\/strong><\/span><\/p>\n<p><span>Pokud nejste schopni pou\u017e\u00edt \u010dern\u00fd pep\u0159 ke zv\u00fd\u0161en\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed kurkuminu, nyn\u00ed existuj\u00ed lep\u0161\u00ed metody. Nejlep\u0161\u00edm \u0159e\u0161en\u00edm je vysoce kvalitn\u00ed extrakt z kurkuminu. Toto zjistila zpr\u00e1va z World Journal of Gastroenterology:<\/span><\/p>\n<p><em><span>&#8222;Ned\u00e1vn\u00e9 pokroky ve formulaci komplex\u016f kurkuminu s jin\u00fdmi l\u00e1tkami, zejm\u00e9na s fosfolipidy, v\u00fdrazn\u011b zv\u00fd\u0161ily biologickou dostupnost t\u00e9to slou\u010deniny, co\u017e m\u00e1 za n\u00e1sledek lep\u0161\u00ed absorpci a vy\u0161\u0161\u00ed koncentraci v lidsk\u00fdch tk\u00e1n\u00edch.&#8220;<\/span><\/em><\/p>\n<p><span>Pou\u017eit\u00ed adjuvans v nov\u00fdch kapaln\u00fdch a pevn\u00fdch kurkuminov\u00fdch formulac\u00edch se uk\u00e1zalo jako slibn\u00e9, stejn\u011b jako ve fosfolipidech zapouzd\u0159en\u00fdch potravinov\u00fdch dopl\u0148c\u00edch. Ka\u017ed\u00e1 metoda se sna\u017e\u00ed \u010delit \u0161patn\u00e9mu vst\u0159eb\u00e1v\u00e1n\u00ed a rychl\u00e9mu odstran\u011bn\u00ed kurkuminu z t\u011bla bez pou\u017eit\u00ed piperinu.<\/span><\/p>\n<p><span>Podobn\u011b jako zlat\u00e9 ml\u00e9ko mohou tuky ve strav\u011b ovlivnit rozpustnost kurkuminu. Kurkuma by m\u011bla b\u00fdt konzumov\u00e1na spolu s potravinami bohat\u00fdmi na lecitin, jako jsou vejce a zdrav\u00e9 oleje, pokud chce \u010dlov\u011bk efektivn\u011b zv\u00fd\u0161it p\u0159\u00edjem kurkuminu bez pou\u017eit\u00ed \u010dern\u00e9ho pep\u0159e.<\/span><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Sedm nejp\u016fsobiv\u011bj\u0161\u00edch zdravotn\u00edch p\u0159\u00ednos\u016f kurkuminu<\/strong><\/span><\/p>\n<p><span>A\u0165 u\u017e prost\u0159ednictv\u00edm zlat\u00e9ho ml\u00e9ka, kvalitn\u00edch dopl\u0148k\u016f stravy nebo kombinace kurkumy a \u010dern\u00e9ho pep\u0159e, existuje mnoho d\u016fvod\u016f, pro\u010d za\u0159adit kurkumin do zdrav\u011bj\u0161\u00edho \u017eivotn\u00edho stylu. Pouze jsme po\u0161kr\u00e1bali povrch jeho potenci\u00e1lu a zde zd\u016fraz\u0148ujeme sedm jeho nejp\u016fsobiv\u011bj\u0161\u00edch zdravotn\u00edch p\u0159\u00ednos\u016f.<\/span><\/p>\n<ul>\n<li><strong><span>V\u00fdhoda \u010d. 1: Zlep\u0161ete sv\u016fj imunitn\u00ed syst\u00e9m pomoc\u00ed kurkuminu<\/span><\/strong><span>\u00a0\u2013 Jako sou\u010d\u00e1st kurkumy spolupracuje kurkumin s vitam\u00ednem C a dal\u0161\u00edmi rostlinn\u00fdmi slou\u010deninami na pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu. Kurkumin inhibuje z\u00e1n\u011btliv\u00e9 reakce t\u00edm, \u017ee sni\u017euje produkci z\u00e1n\u011btliv\u00fdch cytokin\u016f a z\u00e1rove\u0148 zvy\u0161uje produkci protiz\u00e1n\u011btliv\u00fdch cytokin\u016f. P\u0159eru\u0161en\u00edm hyperz\u00e1n\u011btliv\u00e9 cytokinov\u00e9 bou\u0159e sni\u017euje po\u0161kozen\u00ed bun\u011bk. Pacienti, kter\u00fdm byl pod\u00e1v\u00e1n kurkumin, m\u011bli prosp\u011bch ze sn\u00ed\u017een\u00ed z\u00e1n\u011btu, alergi\u00ed a zlep\u0161en\u00ed imunity proti n\u00e1dorov\u00fdm bu\u0148k\u00e1m a patogen\u016fm. Uk\u00e1zalo se, \u017ee protiinfek\u010dn\u00ed vlastnosti kurkuminu jsou \u00fa\u010dinn\u00e9 proti virov\u00fdm i bakteri\u00e1ln\u00edm infekc\u00edm.<\/span><\/li>\n<li><strong><span>V\u00fdhoda \u010d. 2: Kurkumin pro zdrav\u011bj\u0161\u00ed srdce<\/span><\/strong><span>\u00a0\u2013 Kurkumin prok\u00e1zal kardiovaskul\u00e1rn\u00ed ochrann\u00e9 \u00fa\u010dinky v mnoha studi\u00edch. V\u00fdzkum uk\u00e1zal, \u017ee moduluje sign\u00e1ln\u00ed dr\u00e1hy odpov\u011bdn\u00e9 za oxida\u010dn\u00ed stres, z\u00e1n\u011bt, apopt\u00f3zu a proliferaci. Kurkumin m\u016f\u017ee tak\u00e9 ovlivnit rizikov\u00e9 faktory kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed a n\u00e1sledky samotn\u00e9 nemoci. Hlavn\u00edm limituj\u00edc\u00edm faktorem identifikovan\u00fdm v n\u011bkolika studi\u00edch byla \u0161patn\u00e1 biologick\u00e1 dostupnost kurkuminu a pou\u017eit\u00ed vylep\u0161en\u00fdch formulac\u00ed je slibn\u00e9.<\/span><\/li>\n<li><strong><span>V\u00fdhoda \u010d. 3: Metabolick\u00e9 zdrav\u00ed<\/span><\/strong><span>\u00a0\u2013 Metabolick\u00fd syndrom je skupina stav\u016f, kter\u00e9 spole\u010dn\u011b zvy\u0161uj\u00ed riziko v\u00e1\u017en\u00fdch onemocn\u011bn\u00ed. Strava bohat\u00e1 na polyfenoly m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1 p\u0159i l\u00e9\u010db\u011b metabolick\u00fdch poruch. Kurkumin je polyfenol, tedy mikro\u017eivina nach\u00e1zej\u00edc\u00ed se v rostlin\u00e1ch. Zvl\u00e1\u0161t\u011b zaj\u00edmav\u00e9 je pou\u017eit\u00ed kurkuminu k l\u00e9\u010db\u011b syndromu polycystick\u00fdch vaje\u010dn\u00edk\u016f (POS), endokrinn\u00ed poruchy spojen\u00e9 s inzul\u00ednovou rezistenc\u00ed, obezitou a vysok\u00fdm krevn\u00edm tlakem. Systematick\u00fd p\u0159ehled zjistil kvalitativn\u00ed zlep\u0161en\u00ed hladin gluk\u00f3zy nala\u010dno, inzulinu nala\u010dno, celkov\u00e9ho cholesterolu a lipoprotein\u016f s vysokou hustotou ve srovn\u00e1n\u00ed s kontroln\u00ed skupinou. Nealkoholick\u00e9 ztu\u010dn\u011bn\u00ed jater a ateroskler\u00f3za jsou dv\u011b dal\u0161\u00ed metabolick\u00e9 poruchy, pro kter\u00e9 je kurkumin slibn\u00fd.<\/span><\/li>\n<li><strong><span>V\u00fdhoda \u010d. 4: Kurkumin ovliv\u0148uje mozek, n\u00e1ladu a du\u0161evn\u00ed zdrav\u00ed<\/span><\/strong><span>\u00a0\u2013 Studie zkoumaj\u00edc\u00ed v\u00fdhody kurkuminu p\u0159i l\u00e9\u010db\u011b velk\u00e9 depresivn\u00ed poruchy p\u0159inesly p\u016fsobiv\u00e9 v\u00fdsledky. Metaanal\u00fdza z roku 2016 zjistila, \u017ee kurkumin m\u00e1 nejsiln\u011bj\u0161\u00ed antidepresivn\u00ed \u00fa\u010dinky, kdy\u017e je pod\u00e1v\u00e1n ve vysok\u00fdch d\u00e1vk\u00e1ch po dlouhou dobu l\u00e9\u010dby dosp\u011bl\u00fdm ve st\u0159edn\u00edm v\u011bku. Kurkumin tak\u00e9 prok\u00e1zal \u00fa\u010dinky na zlep\u0161en\u00ed n\u00e1lady u zdrav\u00fdch senior\u016f, dosp\u011bl\u00fdch s nadv\u00e1hou a obezitou, \u017een s premenstrua\u010dn\u00edm syndromem, dosp\u011bl\u00fdch s diabetem 2. typu, tr\u00e1vic\u00edmi probl\u00e9my, kter\u00e9 si sami uvedli, a vysok\u00fdm krevn\u00edm tlakem. Existuje n\u011bkolik navrhovan\u00fdch mechanism\u016f pro tak rozmanitou \u0161k\u00e1lu v\u00fdhod. Pat\u0159\u00ed mezi n\u011b zlep\u0161en\u00ed mitochondri\u00e1ln\u00ed aktivity a obnoven\u00ed hladiny serotoninu, dopaminu, norepinefrinu a glutam\u00e1tu. M\u00e1 se tak\u00e9 za to, \u017ee p\u016fsob\u00ed na \u00farovni st\u0159eva normalizac\u00ed st\u0159evn\u00ed propustnosti.<\/span><\/li>\n<li><span><strong>V\u00fdhoda<\/strong> <strong>\u010d. <\/strong><\/span><strong><span>5: Zlep\u0161en\u00e9 zdrav\u00ed a pohyblivost kloub\u016f<\/span><\/strong><span>\u00a0\u2013 Ji\u017e jsme diskutovali o mnoha zp\u016fsobech, jak mohou protiz\u00e1n\u011btliv\u00e9 vlastnosti kurkuminu prosp\u011bt va\u0161emu zdrav\u00ed. Do tohoto seznamu lze p\u0159idat zdrav\u00ed a pohyblivost kloub\u016f. \u00da\u010dinky kurkuminu daleko p\u0159esahuj\u00ed \u00fa\u010dinky v\u011bt\u0161iny ostatn\u00edch ko\u0159en\u00ed. Studie23 na 367 pacientech s osteoartr\u00f3zou zjistila, \u017ee u\u017e\u00edv\u00e1n\u00ed extraktu z kurkumy t\u0159ikr\u00e1t denn\u011b bylo srovnateln\u00e9 s d\u00e1vkou 1 200 miligram\u016f ibuprofenu. V tomto p\u0159\u00edpad\u011b bylo s v\u00fdsledkem l\u00e9\u010dby spokojeno 95 % pacient\u016f. Vzhledem k tomu, \u017ee biologick\u00e1 dostupnost kurkuminu nen\u00ed nijak zvl\u00e1\u0161\u0165 vysok\u00e1 a tvo\u0159\u00ed pouze 1 % a\u017e 6 % su\u0161iny kurkumy, m\u016f\u017ee u\u017e\u00edv\u00e1n\u00ed vysoce kvalitn\u00edho kurkuminu s tukem nebo \u010dern\u00fdm pep\u0159em zv\u00fd\u0161it hladiny t\u00e9to siln\u00e9 \u017eiviny v s\u00e9ru.<\/span><\/li>\n<li><strong><span>V\u00fdhoda \u010d. 6: Podpo\u0159te zdravou poko\u017eku pomoc\u00ed kurkuminu<\/span><\/strong><span>\u00a0\u2013 Vzhledem k jej\u00ed jasn\u011b \u017elut\u00e9 barv\u011b byly potenci\u00e1ln\u00ed v\u00fdhody kurkumy a kurkuminu p\u0159i m\u00edstn\u00edm pou\u017eit\u00ed pon\u011bkud p\u0159ehl\u00ed\u017eeny. Existuj\u00ed ko\u017en\u00ed onemocn\u011bn\u00ed, u kter\u00fdch je jeho protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek slibn\u00fd, nap\u0159. B. u psori\u00e1zy, kde se uk\u00e1zal b\u00fdt v\u00fdznamn\u011b \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e placebo gel. A\u010dkoli je lok\u00e1ln\u00ed pou\u017eit\u00ed kurkuminu ve srovn\u00e1n\u00ed se studiemi jeho farmakologick\u00fdch vlastnost\u00ed na molekul\u00e1rn\u00ed \u00farovni mal\u00e9, p\u0159ehled 19 klinick\u00fdch studi\u00ed uk\u00e1zal jeho velk\u00fd potenci\u00e1l jako topick\u00e9ho \u010dinidla. Dokud nebudou m\u00edstn\u00ed l\u00e9\u010dby v\u00edce dostupn\u00e9, m\u016f\u017ee schopnost kurkuminu sni\u017eovat po\u0161kozen\u00ed bun\u011bk redukovat vr\u00e1sky, tmav\u00e9 skvrny a dal\u0161\u00ed zn\u00e1mky st\u00e1rnut\u00ed.<\/span><\/li>\n<li><strong><span>V\u00fdhoda \u010d. 7: Kurkumin podporuje zdrav\u00ed st\u0159ev<\/span><\/strong><span>\u00a0\u2013 Kurkumin m\u016f\u017ee tak\u00e9 podporovat tr\u00e1ven\u00ed a spolupracuje s na\u0161\u00edm st\u0159evn\u00edm mikrobiomem na zlep\u0161en\u00ed imunitn\u00edch funkc\u00ed. Journal of Evidence Based Integrative Medicine zjistil, \u017ee kurkumin zv\u00fd\u0161il rozmanitost prosp\u011b\u0161n\u00fdch bakteri\u00e1ln\u00edch kmen\u016f v\u00edce ne\u017e cel\u00e1 kurkuma a z\u00e1rove\u0148 sn\u00ed\u017eil po\u010det patogen\u016f. Mikrobi\u00e1ln\u00ed diverzita ve skupin\u011b s kurkumou se zv\u00fd\u0161ila o 7 %, zat\u00edmco ve skupin\u011b s kurkuminem se toto \u010d\u00edslo zv\u00fd\u0161ilo na 69 % a ve skupin\u011b s placebem se sn\u00ed\u017eilo \u2013 jasn\u00fd n\u00e1znak toho, \u017ee mezi kurkuminem a kurkumou je velk\u00fd rozd\u00edl. Kurkumin m\u016f\u017ee tak\u00e9 prosp\u011bt va\u0161im st\u0159ev\u016fm zv\u00fd\u0161en\u00edm propustnosti st\u0159evn\u00ed bari\u00e9ry. To p\u0159\u00edmo ovliv\u0148uje probl\u00e9my, jako je syndrom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku, celiakie a Crohnova choroba. Existuje mnoho zp\u016fsob\u016f, jak zlep\u0161it zdrav\u00ed st\u0159ev, a schopnost kurkuminu podporovat zdrav\u00ed st\u0159evn\u00ed v\u00fdstelky m\u016f\u017ee b\u00fdt cenn\u00fdm spojencem.<\/span><\/li>\n<\/ul>\n<p><em>Anal\u00fdza od Dr. Josef Mercola<\/em><\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Prameny:<\/strong><\/span><\/p>\n<ul>\n<li><sup><span>1\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.nccih.nih.gov\/health\/turmeric\" target=\"_blank\" rel=\"noreferrer noopener\"><span>N\u00e1rodn\u00ed centrum pro dopl\u0148kov\u00e9 a integrovan\u00e9 zdrav\u00ed, pozad\u00ed kurkumy<\/span><\/a><\/li>\n<li><sup><span>2\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5618098\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Antioxidanty (Basilej), 2017 z\u00e1\u0159\u00ed; 6(3):70, Abstrakt, Tabulka 4<\/span><\/a><\/li>\n<li><sup><span>3\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3918523\/#sec-a.j.d.ctitle\" target=\"_blank\" rel=\"noreferrer noopener\"><span>V\u00fdzkum a l\u00e9\u010dba rakoviny 2014; 46(1): 2, Neformulovan\u00fd kurkumin<\/span><\/a><\/li>\n<li><sup><span>4\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6770259\/#abstract-a.f.b.otitle\" target=\"_blank\" rel=\"noreferrer noopener\"><span>\u017diviny, 2019 11. (9. z\u00e1\u0159\u00ed): 2147, Abstrakt<\/span><\/a><\/li>\n<li><sup><span>5\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7037852\/#sec1-molecules-25-00565title\" target=\"_blank\" rel=\"noreferrer noopener\"><span>molekul, \u00fanor 2020; 25(3):56, \u00davod<\/span><\/a><\/li>\n<li><sup><span>6\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3918523\/#sec-a.j.dtitle\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Cancer Research and Treatment, 2014;46(1), Biologick\u00e1 dostupnost kurkuminu, piperinu<\/span><\/a><\/li>\n<li><sup><span>7\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0261561415000023\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Klinick\u00e1 v\u00fd\u017eiva prosinec 2015; Ro\u010dn\u00edk 34, \u010d\u00edslo 6, strany 1101-1108<\/span><\/a><\/li>\n<li><sup><span>8\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25618800\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Klinick\u00e1 v\u00fd\u017eiva, 2015 prosinec;34(6):1101-8, Z\u00e1v\u011bry<\/span><\/a><\/li>\n<li><sup><span>9\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21434835\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Odborn\u00fd posudek metabolismu l\u00e9\u010div a toxikologie, 2011 \u010derven;7(6):721-9<\/span><\/a><\/li>\n<li><sup><span>10\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3882399\/#sec-a.m.btitle\" target=\"_blank\" rel=\"noreferrer noopener\"><span>World Journal of Gastroenterology, 28. prosince 2013; 19 (48): 9256-9270, \u00davod<\/span><\/a><\/li>\n<li><sup><span>11,\u00a0<\/span><\/sup>\u00a0<sup><span>26\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6770259\/#sec3-nutrients-11-02147title\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Nutrients, 2019 September 11 (9): 2147, Factors Impacting on Oral Curcumin Bioavailability<\/span><\/a><\/li>\n<li><sup><span>12\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9738113\/#abstract-a.g.b.stitle\" target=\"_blank\" rel=\"noreferrer noopener\"><span>International Journal of Molecular Sciences, 2022 prosinec; 23(23): 14710, Abstrakt<\/span><\/a><\/li>\n<li><sup><span>13\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9738113\/#sec1-ijms-23-14710title\" target=\"_blank\" rel=\"noreferrer noopener\"><span>International Journal of Molecular Sciences, 2022 prosinec; 23(23): 14710, \u00davod<\/span><\/a><\/li>\n<li><sup><span>14\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9738113\/#sec2dot1-ijms-23-14710title\" target=\"_blank\" rel=\"noreferrer noopener\"><span>International Journal of Molecular Sciences, 2022 prosinec; 23(23): 14710, Kurkumin a jeho \u00fa\u010dinky na imunitn\u00ed syst\u00e9m<\/span><\/a><\/li>\n<li><sup><span>15\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9738113\/#sec3-ijms-23-14710title\" target=\"_blank\" rel=\"noreferrer noopener\"><span>International Journal of Molecular Sciences, 2022 prosinec; 23(23): 14710, Kurkumin a virov\u00e9 infekce<\/span><\/a><\/li>\n<li><sup><span>16\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0753332220314074#abs0005\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Biomedic\u00edna a farmakoterapie, duben 2021, sv. 136, 111214, abstrakt<\/span><\/a><\/li>\n<li><sup><span>17\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8833931\/#sec4-cells-11-00342title\" target=\"_blank\" rel=\"noreferrer noopener\"><span>bun\u011bk, \u00fanor 2022; 11(3): 342, Budouc\u00ed sm\u011bry<\/span><\/a><\/li>\n<li><sup><span>18\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8706619\/#sec1dot1-nutrients-13-04440title\" target=\"_blank\" rel=\"noreferrer noopener\"><span>\u017diviny, prosinec 2021; 13(12): 4440, Kurkumin pro l\u00e9\u010dbu syndromu polycystick\u00fdch vaje\u010dn\u00edk\u016f (PCOS)<\/span><\/a><\/li>\n<li><sup><span>19\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8706619\/#sec1dot3-nutrients-13-04440title\" target=\"_blank\" rel=\"noreferrer noopener\"><span>\u017diviny, prosinec 2021; 13(12): 4440, Kurkumin pro nealkoholick\u00e9 ztu\u010dn\u011bn\u00ed jater (NAFLD)<\/span><\/a><\/li>\n<li><sup><span>20\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8706619\/#sec1dot4-nutrients-13-04440title\" target=\"_blank\" rel=\"noreferrer noopener\"><span>\u017eivin, prosinec 2021; 13(12): 4440, Kurkumin pro l\u00e9\u010dbu ateroskler\u00f3zy<\/span><\/a><\/li>\n<li><sup><span>21\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8863697\/#FPar11title\" target=\"_blank\" rel=\"noreferrer noopener\"><span>CNS L\u00e9\u010diva, 2022; 36(2): 123-141, Kl\u00ed\u010dov\u00e9 body<\/span><\/a><\/li>\n<li><sup><span>22\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8863697\/#Sec5title\" target=\"_blank\" rel=\"noreferrer noopener\"><span>CNS L\u00e9\u010diva, 2022; 36(2): 123-141, Nedepresivn\u00ed populace<\/span><\/a><\/li>\n<li><sup><span>23,\u00a0<\/span><\/sup>\u00a0<sup><span>24\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3964021\/#abstract-a.l.b.utitle\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Klinick\u00e9 intervence ve st\u00e1rnut\u00ed, 2014; 9: 451-458, Methods<\/span><\/a><\/li>\n<li><sup><span>25\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3964021\/#sec-a.m.dtitle\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Klinick\u00e9 intervence ve st\u00e1rnut\u00ed, 2014; 9: 451-458, Diskuse<\/span><\/a><\/li>\n<li><sup><span>27,\u00a0<\/span><\/sup>\u00a0<sup><span>28\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/karger.com\/spp\/article\/36\/5\/235\/870348\/Clinical-Studies-on-Topical-Curcumin\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Farmakologie a fyziologie k\u016f\u017ee, 2023; 36(5): 235-248<\/span><\/a><\/li>\n<li><sup><span>29\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0753332220313123#sec0010\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Biomedic\u00edna a farmakoterapie, \u00fanor 2021, Vol 134, 11119, Replikativn\u00ed st\u00e1rnut\u00ed a st\u00e1rnut\u00ed<\/span><\/a><\/li>\n<li><sup><span>30\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6083746\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Journal of Evidence Based Integrative Medicine, 2018; 23: 2515690X18790725<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-8c57238 quelle dc-has-condition dc-condition-empty elementor-widget elementor-widget-heading\" data-id=\"8c57238\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h3 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 10pt;\"><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2024\/06\/13\/curcumin.aspx\" target=\"_blank\" rel=\"nofollow noopener\">ZDROJ<\/a><\/span><\/h3>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Historie na prvn\u00ed pohled Kurkuma se z\u00edsk\u00e1v\u00e1 z oddenku rostliny z \u010deledi z\u00e1zvorovit\u00fdch a poch\u00e1z\u00ed&#8230;<\/p>\n","protected":false},"author":2,"featured_media":56998,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[4776,750,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/56997"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=56997"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/56997\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/56998"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=56997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=56997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=56997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}