{"id":55994,"date":"2024-06-19T04:03:37","date_gmt":"2024-06-19T02:03:37","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=55994"},"modified":"2024-06-19T04:03:37","modified_gmt":"2024-06-19T02:03:37","slug":"odemknete-silu-klicku-a-uzijte-si-zdravotni-prinosy-pestovani-vlastnich-potravin","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2024\/06\/19\/odemknete-silu-klicku-a-uzijte-si-zdravotni-prinosy-pestovani-vlastnich-potravin\/","title":{"rendered":"Odemkn\u011bte s\u00edlu kl\u00ed\u010dk\u016f a u\u017eijte si zdravotn\u00ed p\u0159\u00ednosy p\u011bstov\u00e1n\u00ed vlastn\u00edch potravin"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><span>Nau\u010dte se, jak p\u011bstovat j\u00eddlo doma, abyste mohli b\u00fdt v\u00edce sob\u011bsta\u010dn\u00ed. Pokud se v\u00e1m zalo\u017een\u00ed dom\u00e1c\u00ed zahrady zd\u00e1 odstra\u0161uj\u00edc\u00ed nebo jste p\u0159\u00edli\u0161 zanepr\u00e1zdn\u011bni na p\u011bstov\u00e1n\u00ed plodin, tak si dop\u0159ejte alespo\u0148 zdravotn\u00ed p\u0159\u00ednosy, kter\u00e9 nab\u00edzej\u00ed kl\u00ed\u010dky.<\/span><\/p>\n<p><span>Kl\u00ed\u010dky jsou jednou z nejjednodu\u0161\u0161\u00edch potravin k p\u011bstov\u00e1n\u00ed, dokonce iv interi\u00e9ru a na rozd\u00edl od klasick\u00fdch rostlin nevy\u017eaduj\u00ed mnoho m\u00edsta.<\/span><\/p>\n<p><span>Kl\u00ed\u010dky nab\u00edzej\u00ed velk\u00e9 mno\u017estv\u00ed nutri\u010dn\u00edch p\u0159\u00ednos\u016f. Obecn\u011b kl\u00ed\u010den\u00ed zvy\u0161uje obsah vitam\u00ednu C, vitam\u00edn\u016f skupiny B, vl\u00e1kniny a dal\u0161\u00edch prosp\u011b\u0161n\u00fdch \u017eivin. P\u0159\u00edkladem jsou kl\u00ed\u010dky\u00a0<\/span><a href=\"https:\/\/www.badatel.net\/pozoruhodna-brokolica-takto-aktivujete-a-znasobite-jej-protirakovinove-ucinky\/\"><span>brokolice<\/span><\/a><span>\u00a0, ale mohou b\u00fdt samoz\u0159ejm\u011b i mnoh\u00e9 jin\u00e9 druhy.<\/span><\/p>\n<h2><span>Z\u00e1klady kl\u00ed\u010den\u00ed<\/span><\/h2>\n<p><span>Ob\u00e1v\u00e1te se konzumovat kl\u00ed\u010dky z obchodu, nebo\u0165 se v minulosti vyskytlo mnoho p\u0159\u00edpad\u016f bakteri\u00ed salmonely a E. coli?<\/span><\/p>\n<p><span>To je \u010dasto zp\u016fsobeno tepl\u00fdm vlhk\u00fdm prost\u0159ed\u00edm, ve kter\u00e9m kl\u00ed\u010dky rostou, jeliko\u017e se jedn\u00e1 o stejn\u00e9 prost\u0159ed\u00ed, kter\u00e9 je vhodn\u00e9 i pro \u0161\u00ed\u0159en\u00ed bakteri\u00ed. Ve velk\u00fdch komer\u010dn\u00edch provozech je t\u00e9m\u011b\u0159 nemo\u017en\u00e9 udr\u017eet prost\u0159ed\u00ed \u010dist\u00e9 od v\u0161ech patogen\u016f.<\/span><\/p>\n<p><span>\u0160ance, \u017ee sn\u00edte kontaminovan\u00e9 kl\u00ed\u010dky, je v\u00fdrazn\u011b men\u0161\u00ed, kdy\u017e si je vyp\u011bstujete sami doma. Mus\u00edte se jen ujistit, \u017ee budete postupovat podle spr\u00e1vn\u00fdch krok\u016f.<\/span><\/p>\n<p><span>(Souvisej\u00edc\u00ed: Kl\u00ed\u010dky jsou va\u0161e\u00a0<\/span><a href=\"https:\/\/www.naturalnews.com\/2024-03-13-sprouts-perfect-emergency-preparedness-food-choice-prepping.html\" target=\"_blank\" rel=\"noopener\"><span>dokonal\u00e1 volba<\/span><\/a><span>\u00a0j\u00eddla pro p\u0159ipravenost na nouzov\u00e9 situace.)<\/span><\/p>\n<p><span>Nakl\u00ed\u010dit m\u016f\u017eete t\u00e9m\u011b\u0159 jakoukoli lu\u0161t\u011bninu, sem\u00ednko \u010di o\u0159ech, a\u017e na mal\u00e9 v\u00fdjimky. Zde je p\u00e1r p\u0159\u00edklad\u016f semen, kter\u00e9 lze nakl\u00ed\u010dit:<\/span><\/p>\n<ul>\n<li><span>brokolice<\/span><\/li>\n<li><span>cizrna<\/span><\/li>\n<li><span>proso<\/span><\/li>\n<li><span>fazole mungo<\/span><\/li>\n<li><span>\u0159edkvi\u010dka<\/span><\/li>\n<li><span>\u010derven\u00fd jetel<\/span><\/li>\n<\/ul>\n<p><span>Ne\u017e za\u010dnete, ujist\u011bte se, \u017ee kupujete pouze semena ur\u010den\u00e1 ke kl\u00ed\u010den\u00ed. Tak zajist\u00edte, \u017ee va\u0161e semena jsou testov\u00e1na a ov\u011b\u0159ena, \u017ee neobsahuj\u00ed \u0161kodliv\u00e9 bakterie.<\/span><\/p>\n<h2><span>1. Kl\u00ed\u010den\u00ed doma: Za\u010d\u00edn\u00e1me<\/span><\/h2>\n<p><span>Chcete-li za\u010d\u00edt kl\u00ed\u010dit doma, budete pot\u0159ebovat n\u00e1sleduj\u00edc\u00ed polo\u017eky :<\/span><\/p>\n<ul>\n<li><span>velk\u00e1 pr\u016fhledn\u00e1 n\u00e1doba nebo i n\u011bkolik (nejl\u00e9pe na zava\u0159ov\u00e1n\u00ed se \u0161irok\u00fdm hrdlem)<\/span><\/li>\n<li><span>v\u00ed\u010dko na n\u00e1dobu<\/span><\/li>\n<li><span>miska (nebo misky, chcete-li kl\u00ed\u010dit v\u00edce druh\u016f semen)<\/span><\/li>\n<\/ul>\n<p><span>Postupujte podle n\u00e1sleduj\u00edc\u00edch krok\u016f.<\/span><\/p>\n<h2><span>2. Namo\u010dte semena<\/span><\/h2>\n<p><span>R\u016fzn\u00e1 semena budou pot\u0159ebovat r\u016fzn\u00e1 mno\u017estv\u00ed vody, ale obvykle mus\u00edte pou\u017e\u00edt t\u0159i d\u00edly vody na jeden d\u00edl semen.<\/span><\/p>\n<p><span>Pokud pou\u017e\u00edv\u00e1te sem\u00ednka brokolice, budete pot\u0159ebovat t\u0159i pol\u00e9vkov\u00e9 l\u017e\u00edce, kter\u00e9 vytvo\u0159\u00ed nejm\u00e9n\u011b \u010dty\u0159i \u0161\u00e1lky kl\u00ed\u010dk\u016f.<\/span><\/p>\n<p><span>Semena vlo\u017ete do \u010dist\u00e9 misky. N\u011bkolikr\u00e1t je dob\u0159e propl\u00e1chn\u011bte ve vod\u011b i desetkr\u00e1t, aby se smyla p\u0159\u00edpadn\u00e1 kontaminace \u0161kodliv\u00fdmi bakteriemi.<\/span><\/p>\n<p><span>Semena zalijte 3n\u00e1sobn\u00fdm mno\u017estv\u00edm studen\u00e9 vody. \u010cas nam\u00e1\u010den\u00ed pro v\u011bt\u0161inu semen se m\u016f\u017ee li\u0161it \u2013 od dvou do osmi hodin.<\/span><\/p>\n<h2><span>3. Sce\u010fte a opl\u00e1chn\u011bte kl\u00ed\u010dky<\/span><\/h2>\n<p><span>Po uplynut\u00ed doby, kdy semena nabobtn\u00e1 a p\u0159ibli\u017en\u011b zdvojn\u00e1sob\u00ed svou velikost, semena sce\u010fte a znovu p\u00e1rkr\u00e1t propl\u00e1chn\u011bte v \u010derstv\u00e9 vod\u011b.<\/span><\/p>\n<p><span>Propl\u00e1chnut\u00e1 nabobtnal\u00e1 semena vlo\u017ete do uzav\u00edrateln\u00e9 n\u00e1doby. N\u00e1dobu ot\u00e1\u010dejte tak, aby se semena rozlo\u017eila a nalepila na vnit\u0159n\u00ed stranu n\u00e1doby.<\/span><\/p>\n<p><span>N\u00e1sledn\u011b n\u00e1dobu uzav\u0159ete v\u00edkem a ulo\u017ete ji v naklon\u011bn\u00e9 poloze (aby sem\u00ednka nepopadala na kopu dol\u016f na v\u00ed\u010dko).<\/span><\/p>\n<p><span>Pozn\u00e1mka: Vespod v\u00ed\u010dka m\u016f\u017eete nechat trochu vody, kter\u00e1 se bude odpa\u0159ovat a uvnit\u0159 n\u00e1doby vytvo\u0159\u00ed vlhk\u00e9 prost\u0159ed\u00ed vhodn\u00e9 pro r\u016fst kl\u00ed\u010dk\u016f.<\/span><\/p>\n<h2><span>4. Opl\u00e1chn\u011bte, sce\u010fte a opakujte<\/span><\/h2>\n<p><span>Kl\u00ed\u010dky je t\u0159eba dvakr\u00e1t denn\u011b propl\u00e1chnout vodou. Nechte je kl\u00ed\u010dit alespo\u0148 p\u011bt a\u017e \u0161est dn\u00ed v uzav\u0159en\u00e9 sklen\u011bn\u00e9 n\u00e1dob\u011b, jak je uvedeno v p\u0159edchoz\u00edm bod\u011b.<\/span><\/p>\n<p><span>U v\u011bt\u0161iny semen za\u010dnete po dni nebo dvou vid\u011bt mal\u00e9 v\u00fdhonky. I kdy\u017e kl\u00ed\u010dky lze sesb\u00edrat a konzumovat v kter\u00e9koli f\u00e1zi, m\u016f\u017eete tak\u00e9 po\u010dkat, dokud nebudou m\u00edt d\u00e9lku alespo\u0148 2 a\u017e 6 centimetr\u016f.<\/span><\/p>\n<p><span>Oplachujte a proplachujte 2kr\u00e1t denn\u011b, dokud kl\u00ed\u010dky nedos\u00e1hnou po\u017eadovan\u00e9 d\u00e9lky.<\/span><\/p>\n<h2><span>5. Sesb\u00edrejte, konzumujte a skladujte<\/span><\/h2>\n<p><span>Kdy\u017e kl\u00ed\u010dky dos\u00e1hnou po\u017eadovanou d\u00e9lku, d\u016fkladn\u011b je znovu opl\u00e1chn\u011bte a sce\u010fte. Kl\u00ed\u010dky jsou nyn\u00ed p\u0159ipraveny ke konzumaci.<\/span><\/p>\n<p><span>Zbyl\u00e9 kl\u00ed\u010dky, kter\u00e9 chcete uskladnit, vysypte \u010distou a savou kuchy\u0148skou ut\u011brku. Rozlo\u017ete je na jednu vrstvu a nechte je vyschnout na vzduchu alespo\u0148 na 30 a\u017e 60 minut.<\/span><\/p>\n<p><span>Kl\u00ed\u010dky uchov\u00e1v\u00e1n\u00ed v \u010dist\u00e9 sklen\u011bn\u00e9 uzav\u00edrateln\u00e9 n\u00e1dob\u011b. M\u016f\u017eete je skladovat v chladni\u010dce a\u017e jeden t\u00fdden. Pou\u017eijte je do sal\u00e1t\u016f, na sendvi\u010de, z\u00e1baly, na sma\u017eenici (jako toping na hotovou uva\u0159enou sma\u017eenici) nebo jen tak samy.<\/span><\/p>\n<p><span>Prohl\u00e9dn\u011bte si\u00a0<\/span><a href=\"https:\/\/www.brighteon.com\/bcdb2280-1c0f-4816-ac38-a97e43693218\"><span>video<\/span><\/a><span>\u00a0n\u00ed\u017ee (v angli\u010dtin\u011b) a dozv\u00edte se v\u00edce o zdravotn\u00edch p\u0159\u00ednosech brokolicov\u00fdch kl\u00ed\u010dk\u016f:<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.brighteon.com\/embed\/bcdb2280-1c0f-4816-ac38-a97e43693218\" width=\"580\" height=\"326\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<div class=\"code-block code-block-10\">\n<div id=\"badat-1116564857\">\n<p><span>Zdroj:\u00a0<\/span><a href=\"https:\/\/www.naturalnews.com\/2024-06-12-sprouting-enjoy-benefits-of-growing-own-food.html\" target=\"_blank\" rel=\"noopener\"><span>naturalnews.com<\/span><\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nau\u010dte se, jak p\u011bstovat j\u00eddlo doma, abyste mohli b\u00fdt v\u00edce sob\u011bsta\u010dn\u00ed. Pokud se v\u00e1m zalo\u017een\u00ed&#8230;<\/p>\n","protected":false},"author":2,"featured_media":55995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[7461,750,3219,7073],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/55994"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=55994"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/55994\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/55995"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=55994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=55994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=55994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}