{"id":53958,"date":"2024-05-18T00:34:44","date_gmt":"2024-05-17T22:34:44","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=53958"},"modified":"2024-05-17T17:15:50","modified_gmt":"2024-05-17T15:15:50","slug":"jak-muzete-skutecne-zlepsit-zdravi-strev","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2024\/05\/18\/jak-muzete-skutecne-zlepsit-zdravi-strev\/","title":{"rendered":"Jak m\u016f\u017eete skute\u010dn\u011b zlep\u0161it zdrav\u00ed st\u0159ev?"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<div class=\"elementor-element elementor-element-1fb4c2c elementor-widget elementor-widget-theme-post-content\" data-id=\"1fb4c2c\" data-element_type=\"widget\" data-widget_type=\"theme-post-content.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Historie na prvn\u00ed pohled<\/strong><\/span><\/p>\n<ul>\n<li><span>Zdrav\u00ed st\u0159ev hraje z\u00e1sadn\u00ed roli p\u0159i vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin, hormon\u00e1ln\u00ed rovnov\u00e1ze, hladin\u011b energie, n\u00e1lad\u011b a z\u00e1n\u011btu<\/span><\/li>\n<li><span>Zdrav\u00e1 st\u0159eva se vyzna\u010duj\u00ed pravideln\u00fdm vyprazd\u0148ov\u00e1n\u00edm (1-3x denn\u011b), minim\u00e1ln\u00edmi ko\u017en\u00edmi probl\u00e9my a schopnost\u00ed vychutn\u00e1vat si r\u016fzn\u00e9 pokrmy bez nepohodl\u00ed.<\/span><\/li>\n<li><span>Va\u0161e st\u0159evn\u00ed v\u00fdstelka se regeneruje ka\u017ed\u00e9 t\u0159i dny a v\u00e1\u0161 st\u0159evn\u00ed mikrobiom se m\u016f\u017ee denn\u011b m\u011bnit v z\u00e1vislosti na va\u0161\u00ed strav\u011b, co\u017e nazna\u010duje, \u017ee zdlouhav\u00e9 protokoly o hojen\u00ed st\u0159ev jsou zbyte\u010dn\u00e9.<\/span><\/li>\n<li><span>Hypotyre\u00f3za m\u016f\u017ee sn\u00ed\u017eit \u017ealude\u010dn\u00ed kyselinu a dal\u0161\u00ed tr\u00e1vic\u00ed \u0161\u0165\u00e1vy, co\u017e m\u016f\u017ee v\u00e9st k nad\u00fdm\u00e1n\u00ed, z\u00e1cp\u011b a potravinov\u00fdm alergi\u00edm, proto\u017ee ovliv\u0148uje st\u0159evn\u00ed motilitu a produkci enzym\u016f.<\/span><\/li>\n<li><span>Udr\u017eov\u00e1n\u00ed dobr\u00e9ho energetick\u00e9ho stavu je kl\u00ed\u010dov\u00e9 pro zdrav\u00ed st\u0159ev, proto\u017ee syst\u00e9mov\u00e1 produkce energie ovliv\u0148uje tr\u00e1vic\u00ed procesy a mikrobi\u00e1ln\u00ed rovnov\u00e1hu ve st\u0159ev\u011b.<\/span><\/li>\n<\/ul>\n<p><span>Zdrav\u00ed st\u0159ev je neuv\u011b\u0159iteln\u011b d\u016fle\u017eit\u00e9 pro na\u0161e celkov\u00e9 zdrav\u00ed a stav na\u0161ich st\u0159ev hraje obrovskou roli v tom, jak reagujeme na j\u00eddlo a \u017eivotn\u00ed prost\u0159ed\u00ed, jak vst\u0159eb\u00e1v\u00e1me \u017eiviny, na\u0161e hormon\u00e1ln\u00ed zdrav\u00ed, na\u0161i energii a n\u00e1ladu, syst\u00e9mov\u00e9 z\u00e1n\u011bty a mnoho dal\u0161\u00edho. objedn\u00e1v\u00e1 se v\u00edce.<\/span><\/p>\n<p><span>Ale m\u00edsto hled\u00e1n\u00ed p\u0159\u00ed\u010diny st\u0159evn\u00edch pot\u00ed\u017e\u00ed se symptomy \u010dasto l\u00e9\u010d\u00ed pomoc\u00ed n\u00e1plast\u00ed.<\/span><\/p>\n<p><span>Pokud trp\u00edte p\u00e1len\u00edm \u017e\u00e1hy, bude v\u00e1m p\u0159edeps\u00e1no antacidum (kter\u00e9 d\u00e1le sni\u017euje hladinu \u017ealude\u010dn\u00ed kyseliny). Syndrom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku se l\u00e9\u010d\u00ed vl\u00e1kninou, laxativy, n\u011bkdy i antidepresivy. Kdy\u017e jste citliv\u00ed na potraviny, je v\u00e1m \u0159e\u010deno, abyste je vylou\u010dili&#8230; ale \u017e\u00e1dn\u00e1 z t\u011bchto n\u00e1plast\u00ed ne\u0159e\u0161\u00ed hlavn\u00ed p\u0159\u00ed\u010dinu probl\u00e9mu.<\/span><\/p>\n<p><span>Mus\u00edme pochopit, pro\u010d se st\u0159eva stala takov\u00e1, jak\u00e1 jsou nyn\u00ed \u2013 jak\u00fd \u017eivotn\u00ed styl a stravovac\u00ed n\u00e1vyky n\u00e1s k tomuto stavu p\u0159ivedly.<\/span><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Ale co p\u0159esn\u011b je dobr\u00e9 zdrav\u00ed st\u0159ev?<\/strong><\/span><\/p>\n<p><span>Vzhledem k tomu, \u017ee v\u0161ichni \u017eijeme v r\u016fzn\u00fdch prost\u0159ed\u00edch, m\u00e1me jinou historii, j\u00edme r\u016fzn\u00e9 diety a v\u011bnujeme se r\u016fzn\u00fdm denn\u00edm \u010dinnostem, neexistuje jedin\u00e1 definice \u201edobr\u00e9ho\u201c zdrav\u00ed st\u0159ev. Obecn\u011b ale plat\u00ed, \u017ee s dob\u0159e funguj\u00edc\u00edm tr\u00e1vic\u00edm syst\u00e9mem byste m\u011bli&#8230;<\/span><\/p>\n<ul>\n<li><span>Denn\u00ed stolice (alespo\u0148 1x denn\u011b, ide\u00e1ln\u011b 2-3x), pevn\u00e1 struktura, snadn\u00e9 pr\u016fchodnost. \u010c\u00edm v\u00edce stolic m\u00e1me, t\u00edm l\u00e9pe se c\u00edt\u00edme! M\u011bli byste m\u00edt stolici alespo\u0148 jednou denn\u011b.<\/span><\/li>\n<li><span>Minim\u00e1ln\u00ed probl\u00e9my s plet\u00ed nebo akn\u00e9.<\/span><\/li>\n<li><span>Zbavte se nad\u00fdm\u00e1n\u00ed nebo \u017ealude\u010dn\u00edch nevolnost\u00ed po j\u00eddle.<\/span><\/li>\n<li><span>Vychutnejte si \u0161irokou \u0161k\u00e1lu j\u00eddel bez v\u00e1\u017en\u00fdch probl\u00e9m\u016f. Nem\u011bli byste se extr\u00e9mn\u011b dlouhodob\u011b omezovat ve strav\u011b. R\u016fzn\u00e9 potravinov\u00e9 intolerance jsou zn\u00e1mkou pomal\u00e9ho tr\u00e1vic\u00edho syst\u00e9mu.<\/span><\/li>\n<\/ul>\n<p><span>Jako ka\u017ed\u00fd syst\u00e9m v t\u011ble je tr\u00e1ven\u00ed z\u00e1visl\u00e9 na energii.<\/span><\/p>\n<p><em><span>&#8222;Syst\u00e9mov\u00e9 metabolick\u00e9 probl\u00e9my zhor\u0161uj\u00ed lok\u00e1ln\u00ed probl\u00e9my&#8220;<\/span><\/em><\/p>\n<p><cite><span>Dr. Ray Peat<\/span><\/cite><span>Zdrav\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy a energetick\u00fd metabolismus jsou \u00fazce propojeny, proto\u017ee \u0161t\u00edtn\u00e1 \u017el\u00e1za reguluje metabolismus. P\u0159i hypotyre\u00f3ze je m\u00e9n\u011b \u017ealude\u010dn\u00ed kyseliny a jin\u00fdch tr\u00e1vic\u00edch \u0161\u0165\u00e1v, tak\u017ee \u010dast\u00e9 je nad\u00fdm\u00e1n\u00ed, pomal\u00e1 doba pr\u016fchodu, potravinov\u00e9 alergie, nad\u00fdm\u00e1n\u00ed a z\u00e1cpa.<\/span><\/p>\n<p><span>Ale dobr\u00e1 zpr\u00e1va je: st\u0159evn\u00ed v\u00fdstelka se obnovuje ka\u017ed\u00e9 T\u0158I DNY! A nav\u00edc se v\u00e1\u0161 st\u0159evn\u00ed mikrobiom m\u016f\u017ee zm\u011bnit b\u011bhem jedin\u00e9ho dne v z\u00e1vislosti na tom, co j\u00edte.<\/span><\/p>\n<p><span>To znamen\u00e1, \u017ee zdlouhav\u00e9 protokoly o hojen\u00ed st\u0159ev ned\u00e1vaj\u00ed \u017e\u00e1dn\u00fd smysl. To neznamen\u00e1, \u017ee si p\u0159es noc vyl\u00e9\u010d\u00edte st\u0159eva \u2013 chci v\u00e1s jen motivovat a povzbudit v\u00e1s, \u017ee se va\u0161e st\u0159eva um\u00ed a budou l\u00e9\u010dit. Nezabere to 1 den, ale nem\u011blo by to trvat ani roky.<\/span><\/p>\n<p><span>Pokud se o n\u011bkolik m\u011bs\u00edc\u016f nebo let pozd\u011bji st\u00e1le sna\u017e\u00edte vyl\u00e9\u010dit sv\u00e9 st\u0159evo, v\u00e1\u0161 p\u0159\u00edstup nemus\u00ed fungovat.<\/span><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Jak m\u016f\u017eete zlep\u0161it zdrav\u00ed st\u0159ev?<\/strong><\/span><\/p>\n<p><span>Pro v\u011bt\u0161inu lid\u00ed zauj\u00edm\u00e1m k vnit\u0159nostem v\u00edce ruce pry\u010d, proto\u017ee v\u011b\u0159\u00edm, \u017ee bychom nem\u011bli zasahovat do Matky p\u0159\u00edrody. Mikrobiom je neuv\u011b\u0159iteln\u011b slo\u017eit\u00fd a sp\u00ed\u0161e ne\u017e se s n\u00edm pokou\u0161et mikromanipulovat, opravdu v\u011b\u0159\u00edm v to, \u017ee mu d\u00e1m n\u00e1stroje a zdroje a nech\u00e1m ho d\u011blat svou v\u011bc.<\/span><\/p>\n<p><span>Pokud budete m\u00edt stolici 1-3x denn\u011b a poskytnete sv\u00e9mu tr\u00e1vic\u00edmu syst\u00e9mu dostatek energie a \u017eivin, vyl\u00e9\u010d\u00ed se to samo. Ale aby se to stalo, mus\u00edte b\u00fdt v dobr\u00e9m energetick\u00e9m stavu, aby se to stalo. V literatu\u0159e jsou nyn\u00ed tis\u00edce studi\u00ed podporuj\u00edc\u00edch spojen\u00ed mezi zdrav\u00edm tr\u00e1ven\u00ed a zdrav\u00edm \u0161t\u00edtn\u00e9 \u017el\u00e1zy.<\/span><\/p>\n<p><span>Zat\u00edmco mnoh\u00e9 z t\u011bchto studi\u00ed hovo\u0159\u00ed o \u201eklinick\u00e9\u201c hypotyre\u00f3ze, subklinick\u00e1 hypotyre\u00f3za se tak\u00e9 projevuje ve form\u011b za\u017e\u00edvac\u00edch probl\u00e9m\u016f, kter\u00e9 nemus\u00ed b\u00fdt tak z\u00e1va\u017en\u00e9, proto\u017ee jak\u00e1koli podregulace syst\u00e9mov\u00e9 produkce energie negativn\u011b ovliv\u0148uje tr\u00e1ven\u00ed, co\u017e je energeticky velmi n\u00e1ro\u010dn\u00fd proces.<\/span><\/p>\n<p><strong>Poj\u010fme analyzovat p\u0159\u00edklady toho, jak produkce energie a zdrav\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy \u00fazce souvis\u00ed se zdrav\u00edm st\u0159ev:<\/strong><\/p>\n<ul>\n<li><strong><span>Zdrav\u00ed st\u0159evn\u00ed v\u00fdstelky<\/span><\/strong><span>\u00a0\u2013 D\u00e9lka a tlou\u0161\u0165ka st\u0159evn\u00edch klk\u016f, kter\u00e9 ur\u010duj\u00ed tlou\u0161\u0165ku, propustnost a pevnost st\u0159evn\u00ed v\u00fdstelky, jsou ovlivn\u011bny zdrav\u00edm \u0161t\u00edtn\u00e9 \u017el\u00e1zy. \u201eP\u0159i hypotyre\u00f3ze jsou st\u0159evn\u00ed klky kr\u00e1tk\u00e9 a st\u0159evn\u00ed st\u011bna (svalov\u00e1 vrstva) ztlu\u0161t\u011bl\u00e1, co\u017e zvy\u0161uje st\u0159evn\u00ed tonus a vede ke sn\u00ed\u017een\u00ed st\u0159evn\u00ed motility. Aktivn\u00ed hormon \u0161t\u00edtn\u00e9 \u017el\u00e1zy (T3) je d\u016fle\u017eit\u00fdm regul\u00e1torem v\u00fdvoje, diferenciace a homeost\u00e1zy st\u0159evn\u00edho epitelu a st\u0159evn\u00ed sliznice.<\/span><\/li>\n<li><strong><span>St\u0159evn\u00ed motilita<\/span><\/strong><span>\u00a0\u2013 Hypotyre\u00f3za vede ke zpomalen\u00ed doby vyprazd\u0148ov\u00e1n\u00ed \u017ealudku.<\/span>\n<ul>\n<li><span>\u25e6 Jedna studie porovn\u00e1vala pacienty s hypotyre\u00f3zou se zdrav\u00fdmi pacienty:<\/span><\/li>\n<li>\u25aa<span>Vypr\u00e1zdn\u011bn\u00ed j\u00edcnu<\/span><\/li>\n<li>\u25ab<span>Zdrav\u00fd pacient = 90,13 %<\/span><\/li>\n<li>\u25ab<span>Pacienti s hypotyre\u00f3zou = 57,83 %.<\/span><\/li>\n<li>\u25aa<span>\u010cas pr\u016fchodu j\u00edcnem<\/span><\/li>\n<li>\u25ab<span>Zdrav\u00fd pacient = 21,5 sekundy<\/span><\/li>\n<li>\u25ab<span>Pacient s hypotyre\u00f3zou = 50,5 sec<\/span><\/li>\n<li>\u25aa<span>Polo\u010das vyprazd\u0148ov\u00e1n\u00ed \u017ealudku<\/span><\/li>\n<li>\u25ab<span>Zdrav\u00fd pacient = 28,43 min<\/span><\/li>\n<li>\u25ab<span>Pacient s hypotyre\u00f3zou = 79,48 min<\/span><\/li>\n<li><span>Hypotyre\u00f3za postihuje cel\u00fd gastrointestin\u00e1ln\u00ed syst\u00e9m a zp\u016fsobuje hypomotilitu.\u201c Je zn\u00e1mo, \u017ee hormony \u0161t\u00edtn\u00e9 \u017el\u00e1zy ovliv\u0148uj\u00ed st\u0159evn\u00ed motilitu modulac\u00ed ENS a zm\u011bnou funkce hladk\u00e9ho svalstva a MMC, \u010d\u00edm\u017e sni\u017euj\u00ed motorickou aktivitu tr\u00e1vic\u00edho syst\u00e9mu. Zpomalen\u00e1 motilita m\u016f\u017ee rychle v\u00e9st k probl\u00e9m\u016fm s tr\u00e1ven\u00edm, proto\u017ee \u010d\u00edm pomalej\u0161\u00ed je tr\u00e1ven\u00ed, t\u00edm v\u00edce potravy maj\u00ed bakterie k dispozici a t\u00edm v\u00edce \u010dasu maj\u00ed bakterie na fermentaci t\u00e9to potravy.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><strong><span>Tr\u00e1vic\u00ed enzymy a \u017elu\u010d<\/span><\/strong>\n<ul>\n<li><span>\u25e6 N\u00edzk\u00e9 hladiny T3 (aktivn\u00edho hormonu \u0161t\u00edtn\u00e9 \u017el\u00e1zy) maj\u00ed za n\u00e1sledek \u0161patnou sekreci \u017ealude\u010dn\u00ed kyseliny.<\/span><\/li>\n<li><span>Krom\u011b toho zdrav\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy \u00fazce souvis\u00ed se zdrav\u00edm jater, a tedy s mno\u017estv\u00edm \u017elu\u010di, kter\u00e9 t\u011blo produkuje a vylu\u010duje.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><strong><span>Dysbi\u00f3za<\/span><\/strong>\n<ul>\n<li><span>\u25e6 Stav \u0161t\u00edtn\u00e9 \u017el\u00e1zy souvis\u00ed se slo\u017een\u00edm st\u0159eva. To znamen\u00e1, \u017ee zdrav\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy ovliv\u0148uje rovnov\u00e1hu mikrobiomu.<\/span><\/li>\n<li><span>\u25e6Dysbi\u00f3za je b\u011b\u017en\u00e1 u lid\u00ed s onemocn\u011bn\u00edm \u0161t\u00edtn\u00e9 \u017el\u00e1zy.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span>V\u00e1\u0161 energetick\u00fd stav ovliv\u0148uje va\u0161e vnit\u0159n\u00ed prost\u0159ed\u00ed a va\u0161e vnit\u0159n\u00ed prost\u0159ed\u00ed ovliv\u0148uje to, jak funguje va\u0161e t\u011blo (a va\u0161e st\u0159eva). Slo\u017een\u00ed st\u0159evn\u00edho mikrobiomu je extr\u00e9mn\u011b slo\u017eit\u00e9.<\/span><\/p>\n<p><span>A a\u010dkoli je t\u00e9m\u011b\u0159 nemo\u017en\u00e9 definovat, jak by m\u011bl ide\u00e1ln\u00ed mikrobiom vypadat (reziden\u010dn\u00ed mikrobi jsou velmi r\u016fznorod\u00ed, li\u0161\u00ed se od \u010dlov\u011bka k \u010dlov\u011bku a m\u011bn\u00ed se v z\u00e1vislosti na strav\u011b), ned\u00e1vn\u00e9 d\u016fkazy nazna\u010duj\u00ed, \u017ee bakteri\u00edm tlust\u00e9ho st\u0159eva dominuj\u00ed oblig\u00e1tn\u00ed anaerobn\u00ed bakterie schopn\u00e9 podporovat \u0161t\u011bpen\u00edm nepou\u017eiteln\u00fdch vl\u00e1ken, zat\u00edmco fakultativn\u00ed organismy by m\u011bly b\u00fdt p\u0159\u00edtomny v men\u0161\u00ed m\u00ed\u0159e, proto\u017ee tyto fakultativn\u00ed anaerobn\u00ed bakterie nejsou specializovan\u00e9 na konzumaci vl\u00e1kniny a dokonce by mohly zasahovat do v\u00fd\u017eivy hostitele. (Nav\u00edc produkuj\u00ed opravdu problematick\u00e9 endotoxiny, kter\u00e9 po\u0161kozuj\u00ed t\u011blo!)<\/span><\/p>\n<p><span>V\u017edy budeme m\u00edt ur\u010dit\u00fd pod\u00edl oblig\u00e1tn\u00edch a fakultativn\u00edch druh\u016f, ale vyv\u00e1\u017een\u00fd st\u0159evn\u00ed mikrobiom je charakterizov\u00e1n dominanc\u00ed oblig\u00e1tn\u00edch organism\u016f, zat\u00edmco n\u00e1r\u016fst fakultativn\u00edch organism\u016f je b\u011b\u017en\u00fdm znakem st\u0159evn\u00ed dysbi\u00f3zy.<\/span><\/p>\n<p><span>Chceme v\u00edce oblig\u00e1tn\u00edch anaerobn\u00edch bakteri\u00ed, ale tyto prosp\u011b\u0161n\u00e9 druhy nemohou p\u0159e\u017e\u00edt v prost\u0159ed\u00ed bohat\u00e9m na kysl\u00edk. (Na druhou stranu fakultativn\u00ed anaeroby dob\u0159e rostou v p\u0159\u00edtomnosti kysl\u00edku).<\/span><\/p>\n<p><span>Udr\u017eov\u00e1n\u00ed prost\u0159ed\u00ed chud\u00e9ho na kysl\u00edk, a tud\u00ed\u017e bohat\u00e9ho na CO2 v na\u0161ich st\u0159evech pom\u00e1h\u00e1 udr\u017eet mikrobiom pod kontrolou. A bez vysok\u00e9 rychlosti metabolismu a dobr\u00e9 produkce energie nelze vysok\u00e9 hladiny CO2 udr\u017eet. (To lze ur\u010dit m\u011b\u0159en\u00edm t\u011blesn\u00e9 teploty.)<\/span><\/p>\n<p><span>Metabolismus bun\u011bk lemuj\u00edc\u00edch va\u0161e st\u0159eva, tedy zp\u016fsob, jak\u00fdm produkuj\u00ed energii, m\u011bn\u00ed vnit\u0159n\u00ed prost\u0159ed\u00ed st\u0159ev, a proto ovliv\u0148uje typy bakteri\u00ed, kter\u00fdm se m\u016f\u017ee da\u0159it.<\/span><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/media.mercola.com\/ImageServer\/public\/2024\/May\/proteobacteria.jpg?w=800&amp;ssl=1\" alt=\"\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\"><span>\u201eB\u011bhem st\u0159evn\u00ed homeost\u00e1zy (vlevo) zp\u016fsobuje b-oxidace butyr\u00e1tu poch\u00e1zej\u00edc\u00edho z mikrobioty epiteli\u00e1ln\u00ed hypoxii, kter\u00e1 udr\u017euje anaerobn\u00ed aktivitu v lumen tlust\u00e9ho st\u0159eva. Anaerobn\u00ed aktivita v lumen zase vede k dominanci oblig\u00e1tn\u00edch anaerobn\u00edch bakteri\u00ed ve st\u0159evn\u00ed mikrobiot\u011b. B\u011bhem st\u0159evn\u00ed dysbi\u00f3zy (vpravo) z\u00edsk\u00e1vaj\u00ed povrchov\u00e9 kolonocyty energii prost\u0159ednictv\u00edm anaerobn\u00ed glykol\u00fdzy, co\u017e m\u00e1 za n\u00e1sledek zv\u00fd\u0161en\u00fd p\u0159\u00edsun kysl\u00edku do epitelu. Tato epiteli\u00e1ln\u00ed dysfunkce naru\u0161uje anaerobi\u00f3zu v lumen a podporuje expanzi fakultativn\u011b anaerobn\u00edch proteobakteri\u00ed prost\u0159ednictv\u00edm aerobn\u00edho d\u00fdch\u00e1n\u00ed. Barevn\u00e1 stupnice ve spodn\u00ed \u010d\u00e1sti (gradient O2) ukazuje dostupnost kysl\u00edku. Obr\u00e1zek z\u00a0<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S136952741630220X\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S136952741630220X\"><span>COMICR Ro\u010dn\u00edk 39, \u0159\u00edjen 2017, strany 1-6<\/span><\/a><\/figcaption><\/figure>\n<\/div>\n<p><span>Tyto bu\u0148ky maj\u00ed dv\u011b mo\u017enosti v\u00fdroby energie: beta-oxidaci nebo glykol\u00fdzu. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b prov\u00e1d\u011bj\u00ed oxidativn\u00ed fosforylaci prost\u0159ednictv\u00edm beta-oxidace mastn\u00fdch kyselin s kr\u00e1tk\u00fdm \u0159et\u011bzcem (SCFA) \u2013 kter\u00e9 mohou poch\u00e1zet z potravin, kter\u00e9 j\u00edme, jako jsou: B. m\u00e1slo, nebo z oblig\u00e1tn\u00edch anaerob\u016f (typy bakteri\u00ed, kter\u00e9 chceme m\u00edt ve st\u0159evech a kter\u00e9 mohou p\u0159e\u017e\u00edt pouze v prost\u0159ed\u00ed s n\u00edzk\u00fdm obsahem kysl\u00edku), kter\u00e9 rozkl\u00e1daj\u00ed vl\u00e1kninu, nebo oboj\u00ed.<\/span><\/p>\n<p><span>Oxidace butyr\u00e1tu spot\u0159ebov\u00e1v\u00e1 velk\u00e9 mno\u017estv\u00ed kysl\u00edku a udr\u017euje v tlust\u00e9m st\u0159ev\u011b prost\u0159ed\u00ed chud\u00e9 na kysl\u00edk.<\/span><\/p>\n<p><span>Glykol\u00fdza se na druhou stranu pou\u017e\u00edv\u00e1 sp\u00ed\u0161e, kdy\u017e je n\u011bkdo v n\u00edzkoenergetick\u00e9m stavu. Glykol\u00fdza nespot\u0159ebov\u00e1v\u00e1 zdaleka tolik kysl\u00edku, co\u017e m\u00e1 za n\u00e1sledek stav bohat\u00fd na kysl\u00edk ve st\u0159ev\u011b. Tento typ prost\u0159ed\u00ed bohat\u00e9ho na kysl\u00edk umo\u017e\u0148uje fakultativn\u00edm anaerob\u016fm a patogen\u016fm z\u00edskat p\u0159evahu.<\/span><\/p>\n<p><span>Z\u00e1n\u011btliv\u00e1 signalizace a n\u00edzk\u00e1 syst\u00e9mov\u00e1 produkce energie mohou posunout metabolismus kolonocyt\u016f sm\u011brem k anaerobn\u00ed glykol\u00fdze, a t\u00edm sn\u00ed\u017eit spot\u0159ebu kysl\u00edku a tvorbu ATP, co\u017e nakonec vede k posunu v mikrobi\u00e1ln\u00ed komunit\u011b od oblig\u00e1tn\u00edch k fakultativn\u00edm anaerobn\u00edm bakteri\u00edm d\u00edky prost\u0159ed\u00ed bohat\u0161\u00edmu na kysl\u00edk. Toto je dysbi\u00f3za.<\/span><\/p>\n<p><span>\u201eEnergetick\u00fd metabolismus epiteli\u00e1ln\u00edch bun\u011bk tlust\u00e9ho st\u0159eva funguje jako kontroln\u00ed sp\u00edna\u010d st\u0159evn\u00ed mikrofl\u00f3ry, zprost\u0159edkov\u00e1v\u00e1 posuny mezi homeostatick\u00fdmi a dysbiotick\u00fdmi komunitami.<\/span><\/p>\n<p><span>Lev\u00e1 strana obr\u00e1zku ukazuje, co chceme: prost\u0159ed\u00ed s n\u00edzk\u00fdm obsahem kysl\u00edku. Epiteli\u00e1ln\u00ed bu\u0148ky prov\u00e1d\u011bj\u00ed beta-oxidaci, kter\u00e1 spot\u0159ebov\u00e1v\u00e1 hodn\u011b kysl\u00edku a produkuje hodn\u011b ATP. Na prav\u00e9 stran\u011b bu\u0148ky st\u0159evn\u00ed v\u00fdstelky m\u00edsto toho prov\u00e1d\u011bj\u00ed glykol\u00fdzu, spot\u0159ebov\u00e1vaj\u00ed m\u00e9n\u011b kysl\u00edku, tak\u017ee vnit\u0159ek st\u0159eva m\u00e1 vy\u0161\u0161\u00ed hladiny kysl\u00edku, co\u017e vytv\u00e1\u0159\u00ed ide\u00e1ln\u00ed prost\u0159ed\u00ed pro prosp\u00edv\u00e1n\u00ed fakultativn\u00edch bakteri\u00ed, co\u017e vede k dysbi\u00f3ze.<\/span><\/p>\n<p><span>Nadm\u011brn\u00e1 glykol\u00fdza nav\u00edc znamen\u00e1, \u017ee se produkuje m\u00e9n\u011b energie, tak\u017ee bu\u0148ky st\u0159evn\u00ed v\u00fdstelky maj\u00ed m\u00e9n\u011b energie na udr\u017een\u00ed struktury a funkce.<\/span><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/media.mercola.com\/ImageServer\/public\/2024\/May\/colonocyte-metabolism.jpg?w=800&amp;ssl=1\" alt=\"\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\"><span>Prost\u0159ed\u00ed v tlust\u00e9m st\u0159ev\u011b zbaven\u00e9 kysl\u00edku zaji\u0161\u0165uje, \u017ee mikrobiota tlust\u00e9ho st\u0159eva je ovl\u00e1d\u00e1na oblig\u00e1tn\u00edmi anaerobn\u00edmi bakteriemi, kter\u00e9 n\u00e1m prosp\u00edvaj\u00ed p\u0159em\u011bnou vl\u00e1kniny a potravinov\u00e9ho odpadu na mastn\u00e9 kyseliny s kr\u00e1tk\u00fdm \u0159et\u011bzcem, zdroj potravy pro na\u0161e st\u0159evn\u00ed v\u00fdstelkov\u00e9 bu\u0148ky. Vy\u0161\u0161\u00ed hladiny kysl\u00edku v tlust\u00e9m st\u0159ev\u011b zvy\u0161uj\u00ed populaci fakultativn\u00edch anaerobn\u00edch bakteri\u00ed. Obr\u00e1zek z\u00a0<\/span><a href=\"https:\/\/www.science.org\/doi\/10.1126\/science.aao2202\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/www.science.org\/doi\/10.1126\/science.aao2202\"><span>SCIENCE Volume 357, 11. srpna 2017, Issue 6351<\/span><\/a><\/figcaption><\/figure>\n<\/div>\n<p><span>Tak\u017ee m\u00edsto toho, aby se t\u011blo sna\u017eilo mikromanipulovat mikrobiom, m\u016f\u017ee naj\u00edt spr\u00e1vnou rovnov\u00e1hu mikrob\u016f, kdy\u017e dostane spr\u00e1vn\u00e9 prost\u0159ed\u00ed a dostatek energie. I kdy\u017e do\u010dasn\u011b \u201euprav\u00edte\u201c sv\u00e9 st\u0159evo dopl\u0148kem nebo kr\u00e1tkodob\u00fdm omezen\u00edm, pokud nenaprav\u00edte z\u00e1kladn\u00ed n\u00edzkoenergetick\u00fd stav, kter\u00fd vedl ke stavu st\u0159ev bohat\u00fdch na kysl\u00edk, je velk\u00e1 \u0161ance, \u017ee tam skon\u010d\u00edte. , kde jste za\u010d\u00ednali.<\/span><\/p>\n<p><span>\u0158\u00edk\u00e1m v\u00e1m to v\u0161echno, abych v\u00e1m p\u0159ipomn\u011bl, \u017ee zlep\u0161en\u00ed produkce energie v t\u011ble na syst\u00e9mov\u00e9 \u00farovni zlep\u0161\u00ed zdrav\u00ed st\u0159ev. Pochopen\u00ed syst\u00e9mov\u00e9 v\u00fdroby energie je tak\u00e9 osvobozuj\u00edc\u00ed \u2013 proto\u017ee v\u00e1m nic nen\u00ed! Jen jsi trochu vyveden z rovnov\u00e1hy.<\/span><\/p>\n<p><span>Ka\u017ed\u00e1 \u010d\u00e1st tr\u00e1vic\u00edho procesu vy\u017eaduje bun\u011b\u010dnou energii, tak\u017ee jak\u00e1koliv \u010d\u00e1st tr\u00e1vic\u00ed funkce m\u016f\u017ee b\u00fdt naru\u0161ena n\u00edzkou produkc\u00ed energie.<\/span><\/p>\n<p><span>Subklinick\u00e1 nebo klinick\u00e1 hypotyre\u00f3za a tedy zhor\u0161en\u00e1 tvorba energie je jednou, ne-li hlavn\u00ed p\u0159\u00ed\u010dinou v\u011bt\u0161iny za\u017e\u00edvac\u00edch pot\u00ed\u017e\u00ed. A nemus\u00edte zach\u00e1zet do extr\u00e9m\u016f, abyste si zlep\u0161ili zdrav\u00ed st\u0159ev (ve skute\u010dnosti mohou extr\u00e9my \u010dasto v\u00e9st k dlouhodob\u00fdm zdravotn\u00edm probl\u00e9m\u016fm st\u0159ev).<\/span><\/p>\n<p><span>M\u00edsto toho by se m\u011blo v\u017edy zam\u011b\u0159it na zlep\u0161en\u00ed rychlosti metabolismu a funkce syst\u00e9mu. Kdy\u017e t\u011blo funguje tak, jak m\u00e1, zlep\u0161\u00ed se i zdrav\u00ed st\u0159ev!<\/span><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Transformujte sv\u00e9 zdrav\u00ed \u2013 krok za krokem<\/strong><\/span><\/p>\n<div class=\"wp-block-image\"><\/div>\n<p><span>Ashley a jej\u00ed sestra Sarah sestavili skute\u010dn\u011b p\u0159elomov\u00fd kurz krok za krokem s n\u00e1zvem \u201eRooted in Resilience\u201c. M\u00e1te jednozna\u010dn\u011b nejlep\u0161\u00ed uplatn\u011bn\u00ed Dr. Kompilovan\u00e1 pr\u00e1ce Ray Peats o bioenergetick\u00e9 medic\u00edn\u011b, kterou jsem kdy vid\u011bl.<\/span><\/p>\n<p><span>Je tak dobr\u00e9, \u017ee vyu\u017e\u00edv\u00e1m j\u00e1dro jejich programu k v\u00fduce mnoha zdravotn\u00edch kou\u010d\u016f, kter\u00e9 v sou\u010dasn\u00e9 dob\u011b \u0161kol\u00edm pro nov\u00e9 zdravotnick\u00e9 kliniky Mercola, kter\u00e9 otev\u0159u letos na podzim. Tyto \u017eeny na tomto projektu rok pracovaly t\u00e9m\u011b\u0159 na pln\u00fd \u00favazek, aby jej rozvinuly.<\/span><\/p>\n<p><span>Toto je jedna z nejlep\u0161\u00edch hodnot zdravotn\u00ed v\u00fdchovy, kterou jsem kdy vid\u011bl. Pokud chcete pochopit, pro\u010d se pot\u00fdk\u00e1te se zdravotn\u00edmi probl\u00e9my, a pak m\u00edt jasn\u00fd program, jak tyto v\u00fdzvy zvr\u00e1tit, pak je to kurz pro v\u00e1s.<\/span><\/p>\n<p><span>Je to p\u0159esn\u011b ten typ programu, ke kter\u00e9mu bych cht\u011bl m\u00edt p\u0159\u00edstup, a\u017e dokon\u010d\u00edm l\u00e9ka\u0159skou fakultu. Experimentoval jsem cel\u00e1 desetilet\u00ed, ne\u017e jsem dosp\u011bl k z\u00e1v\u011bru, \u017ee tento kurz s v\u00e1mi bude diskutovat a sd\u00edlet, abyste mohli obnovit produkci bun\u011b\u010dn\u00e9 energie a z\u00edskat zp\u011bt sv\u00e9 zdrav\u00ed.<\/span><\/p>\n<ul>\n<li><span>V\u00fdb\u011br a konzumace spr\u00e1vn\u00fdch potravin pro uzdraven\u00ed metabolismu a zlep\u0161en\u00ed vyu\u017eit\u00ed gluk\u00f3zy<\/span><\/li>\n<li><span>Vyrovnejte sv\u00e9 hormony, abyste sn\u00ed\u017eili \u00fazkost, p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze a probl\u00e9my se sp\u00e1nkem<\/span><\/li>\n<li><span>Reverzn\u00ed dieta v\u00e1m umo\u017e\u0148uje zv\u00fd\u0161it p\u0159\u00edjem kalori\u00ed, ani\u017e byste p\u0159ib\u00edrali na v\u00e1ze a zrychlit metabolismus a z\u00e1rove\u0148 zlep\u0161it hladinu energie<\/span><\/li>\n<li><span>Uzdravte sv\u00e1 st\u0159eva, abyste zlep\u0161ili svou imunitn\u00ed funkci, n\u00e1ladu a regulaci hmotnosti.<\/span><\/li>\n<li><span>Zm\u011b\u0148te sv\u00e9 stravovac\u00ed n\u00e1vyky a \u017eivotn\u00ed styl, abyste zlep\u0161ili sv\u00e9 my\u0161len\u00ed a du\u0161evn\u00ed zdrav\u00ed<\/span><\/li>\n<li><span>Dos\u00e1hn\u011bte sv\u00fdch fitness c\u00edl\u016f s lehkost\u00ed a vra\u0165te sv\u016fj \u017eivot do star\u00fdch kolej\u00ed<\/span><\/li>\n<li><span>Osvojte si nejd\u016fle\u017eit\u011bj\u0161\u00ed n\u00e1vyky pro sv\u00e9 zdrav\u00ed s bonusov\u00fdmi pr\u016fvodci, v\u010detn\u011b v\u00edce ne\u017e 100 j\u00eddeln\u00edch pl\u00e1n\u016f, abyste odstranili stres z pl\u00e1nov\u00e1n\u00ed j\u00eddla a nakupov\u00e1n\u00ed, a dal\u0161\u00ed!<\/span><\/li>\n<\/ul>\n<p><strong><em>Anal\u00fdza Ashley Armstrong<\/em><\/strong><\/p>\n<p><span>V\u00edce o \u201eRooted in Resilience\u201c se m\u016f\u017eete dozv\u011bd\u011bt\u00a0<\/span><a href=\"https:\/\/products.mercolamarket.com\/rooted-in-resilience\/?adobe_mc=MCMID%3D42272702473867948682361937165262855737%7CMCORGID%3D2082401053DB12AC0A490D4C%2540AdobeOrg%7CTS%3D1715063267\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/products.mercolamarket.com\/rooted-in-resilience\/?adobe_mc=MCMID%3D42272702473867948682361937165262855737%7CMCORGID%3D2082401053DB12AC0A490D4C%2540AdobeOrg%7CTS%3D1715063267\"><span>zde<\/span><\/a><span>\u00a0.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Prameny:<\/strong><\/span><\/p>\n<ul>\n<li><sup><span>1\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fcell.2020.583919\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Hranice v bun\u011b\u010dn\u00e9 a v\u00fdvojov\u00e9 biologii 12. listopadu 2020 Sek. V\u00fdzkum kmenov\u00fdch bun\u011bk<\/span><\/a><\/li>\n<li><sup><span>2\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20368178\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Science Translational Medicine 2009 Nov 11;1(6):6ra14<\/span><\/a><\/li>\n<li><sup><span>3\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2699000\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>World Journal Gastroenterol 2009 21. \u010dervna; 15(23): 2834\u20132838<\/span><\/a><\/li>\n<li><sup><span>4\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27506171\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Nigerian Journal of Physiological Science 2015 Dec 20;30(1-2):59-64<\/span><\/a><\/li>\n<li><sup><span>5\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8994388\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>The Journal of Endocrinology 1996 prosinec;151(3):431-7<\/span><\/a><\/li>\n<li><sup><span>6\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15143152\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Molekul\u00e1rn\u00ed endokrinologie 2004 Aug;18(8):1941-62<\/span><\/a><\/li>\n<li><sup><span>7\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11309648\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Journal of Gastrointestinal Surgery 2001 leden-\u00fanor;5(1):49-55<\/span><\/a><\/li>\n<li><sup><span>8\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4056127\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Indian Journal Endocrinology Metab. 2014 kv\u011bten-\u010derven; 18(3): 307\u2013309<\/span><\/a><\/li>\n<li><sup><span>9,\u00a0<\/span><\/sup>\u00a0<sup><span>11\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2833301\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Gastroenterologick\u00fd v\u00fdzkum a praxe 2009; 2009: 529802<\/span><\/a><\/li>\n<li><sup><span>10\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9313791\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Israel Journal of Medical Sciences 1997 Mar;33(3):198-203<\/span><\/a><\/li>\n<li><sup><span>12\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8819148\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Neuropeptides 1996 Jun;30(3):237-47<\/span><\/a><\/li>\n<li><sup><span>13\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.researchgate.net\/publication\/23272673_Endocrine_myopathies\" target=\"_blank\" rel=\"noreferrer noopener\"><span>P\u0159\u00edru\u010dka klinick\u00e9 neurologie 86:343-55 DOI: 10.1016\/S0072-9752(07)86017-9<\/span><\/a><\/li>\n<li><sup><span>14\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7435122\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Acta Endocrinologica (Koda\u0148) listopad 1980;95(3):341-9. doi: 10.1530\/acta.0.0950341<\/span><\/a><\/li>\n<li><sup><span>15\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/academic.oup.com\/qjmed\/article\/95\/9\/559\/1574610\" target=\"_blank\" rel=\"noreferrer noopener\"><span>QJM: An International Journal of Medicine, svazek 95, \u010d\u00edslo 9, z\u00e1\u0159\u00ed 2002<\/span><\/a><\/li>\n<li><sup><span>16\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31257166\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Trendy v endokrinologii a metabolismu 2019 Aug;30(8):479-490. doi: 10.1016\/j.tem.2019.05.008<\/span><\/a><\/li>\n<li><sup><span>17.\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7353203\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>\u010dervna 2020; 12(6): 1769<\/span><\/a><\/li>\n<li><sup><span>18,\u00a0<\/span><\/sup>\u00a0<sup><span>20\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6296223\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>V\u011bda 2018 30. listopadu; 362(6418): eaat9076. doi: 10.1126\/science.aat9076<\/span><\/a><\/li>\n<li><sup><span>19\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29276172\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Bun\u011b\u010dn\u00fd hostitelsk\u00fd mikrob 2018 Jan 10;23(1):54-64.e6. doi: 10.1016\/j.chom.2017.11.006. Epub 2017, 21. prosince<\/span><\/a><\/li>\n<li><sup><span>21\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5642957\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>V\u011bda 2017 11. srpna; 357(6351): 570\u2013575. doi: 10.1126\/science.aam9949<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-8c57238 quelle dc-has-condition dc-condition-empty elementor-widget elementor-widget-heading\" data-id=\"8c57238\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h3 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 10pt;\"><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2024\/05\/07\/fix-gut-health.aspx\" target=\"_blank\" rel=\"nofollow noopener\">ZDROJ<\/a><\/span><\/h3>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Historie na prvn\u00ed pohled Zdrav\u00ed st\u0159ev hraje z\u00e1sadn\u00ed roli p\u0159i vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin, hormon\u00e1ln\u00ed rovnov\u00e1ze, hladin\u011b&#8230;<\/p>\n","protected":false},"author":2,"featured_media":53959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[1042,6871,5426,7314],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/53958"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=53958"}],"version-history":[{"count":1,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/53958\/revisions"}],"predecessor-version":[{"id":53960,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/53958\/revisions\/53960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/53959"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=53958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=53958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=53958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}