{"id":50454,"date":"2024-03-28T00:40:15","date_gmt":"2024-03-27T23:40:15","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=50454"},"modified":"2024-03-27T17:47:37","modified_gmt":"2024-03-27T16:47:37","slug":"skryty-cukr-v-kazdodennich-potravinach-co-by-vas-melo-znepokojovat","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2024\/03\/28\/skryty-cukr-v-kazdodennich-potravinach-co-by-vas-melo-znepokojovat\/","title":{"rendered":"Skryt\u00fd cukr v ka\u017edodenn\u00edch potravin\u00e1ch \u2013 co by v\u00e1s m\u011blo znepokojovat?"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<div class=\"elementor-element elementor-element-1fb4c2c elementor-widget elementor-widget-theme-post-content\" data-id=\"1fb4c2c\" data-element_type=\"widget\" data-widget_type=\"theme-post-content.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Historie na prvn\u00ed pohled<\/strong><\/span><\/p>\n<ul>\n<li><span>Rafinovan\u00e9 cukry, n\u011bkdy naz\u00fdvan\u00e9 voln\u00e9 cukry, byly spojov\u00e1ny se zdravotn\u00edmi probl\u00e9my;\u00a0p\u0159\u00edkladem toho je kuku\u0159i\u010dn\u00fd sirup s vysok\u00fdm obsahem frukt\u00f3zy<\/span><\/li>\n<li><span>Vnit\u0159n\u00ed cukry, tak\u00e9 naz\u00fdvan\u00e9 p\u0159irozen\u011b se vyskytuj\u00edc\u00ed cukry, se nach\u00e1zej\u00ed v bun\u011b\u010dn\u00e9 struktu\u0159e potravin, v\u010detn\u011b cel\u00e9ho ovoce a zeleniny.<\/span><\/li>\n<li><span>Jedn\u00edm z kl\u00ed\u010dov\u00fdch rozd\u00edl\u016f mezi t\u011bmito dv\u011bma typy cukru je, \u017ee rafinovan\u00e9 cukry, stejn\u011b jako mnoho \u0161krob\u016f, jsou b\u011b\u017enou p\u0159\u00ed\u010dinou produkce endotoxin\u016f ve va\u0161em st\u0159ev\u011b, kter\u00e9 ni\u010d\u00ed mitochondri\u00e1ln\u00ed funkce a vedou k rakovin\u011b.<\/span><\/li>\n<li><span>Frukt\u00f3za nach\u00e1zej\u00edc\u00ed se v cel\u00fdch potravin\u00e1ch norm\u00e1ln\u011b nevede k tvorb\u011b endotoxinu<\/span><\/li>\n<li><span>Vyhn\u011bte se kuku\u0159i\u010dn\u00e9mu sirupu s vysok\u00fdm obsahem frukt\u00f3zy a pou\u017e\u00edvejte cukr ze zral\u00e9ho ovoce, nefal\u0161ovan\u00fd surov\u00fd med a\/nebo \u010dist\u00fd organick\u00fd t\u0159tinov\u00fd cukr<\/span><\/li>\n<\/ul>\n<p><span>Zat\u00edmco jsem dlouho doporu\u010doval konzumaci s vysok\u00fdm obsahem tuk\u016f a n\u00edzk\u00fdm obsahem sacharid\u016f, ned\u00e1vno jsem se dozv\u011bd\u011bl, \u017ee v\u011bt\u0161in\u011b lid\u00ed by prosp\u011bl mnohem vy\u0161\u0161\u00ed pod\u00edl sacharid\u016f ve strav\u011b.\u00a0Mezi rafinovan\u00fdm cukrem, kter\u00fd se p\u0159id\u00e1v\u00e1 do zpracovan\u00fdch potravin, a nap\u0159\u00edklad p\u0159\u00edrodn\u00ed frukt\u00f3zou je v\u0161ak podstatn\u00fd rozd\u00edl.\u00a0B. je obsa\u017eena ve zral\u00e9m ovoci.<\/span><\/p>\n<p><span>V\u0161echny tyto cukry lze pova\u017eovat za \u201eskryt\u00e9\u201c v ka\u017edodenn\u00edch potravin\u00e1ch, ale n\u011bkter\u00e9 lze p\u0159ijmout, zat\u00edmco jin\u00fdm je lep\u0161\u00ed se vyhnout.<\/span><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Ne v\u0161echen cukr je stejn\u00fd<\/strong><\/span><\/p>\n<p><span>Rafinovan\u00e9 cukry, n\u011bkdy naz\u00fdvan\u00e9 voln\u00e9 cukry, zahrnuj\u00ed ty, kter\u00e9 se p\u0159id\u00e1vaj\u00ed do zpracovan\u00fdch potravin a n\u00e1poj\u016f.\u00a0Kuku\u0159i\u010dn\u00fd sirup s vysok\u00fdm obsahem frukt\u00f3zy je p\u0159\u00edkladem rafinovan\u00e9ho cukru.\u00a0Tyto cukry byly spojov\u00e1ny se zdravotn\u00edmi probl\u00e9my, jako je zubn\u00ed kaz, srde\u010dn\u00ed choroby a rakovina.\u00a0Mnoho zdravotnick\u00fdch organizac\u00ed a vl\u00e1d, v\u010detn\u011b Spojen\u00e9ho kr\u00e1lovstv\u00ed, doporu\u010duje omezit spot\u0159ebu voln\u00fdch cukr\u016f, ale ne vnit\u0159n\u00edch cukr\u016f.<\/span><\/p>\n<p><span>Vnit\u0159n\u00ed cukry, tak\u00e9 naz\u00fdvan\u00e9 p\u0159irozen\u011b se vyskytuj\u00edc\u00ed cukry, se nach\u00e1zej\u00ed v bun\u011b\u010dn\u00e9 struktu\u0159e potravin, v\u010detn\u011b cel\u00e9ho ovoce a zeleniny.\u00a0Tyto cukry jsou sou\u010d\u00e1st\u00ed p\u0159irozen\u00e9ho slo\u017een\u00ed potravin a nep\u0159id\u00e1vaj\u00ed se p\u0159i zpracov\u00e1n\u00ed.\u00a0Obsahuj\u00ed prosp\u011b\u0161n\u00e9 \u017eiviny a vl\u00e1kninu nach\u00e1zej\u00edc\u00ed se v cel\u00fdch potravin\u00e1ch, kter\u00e9 mohou zpomalit vst\u0159eb\u00e1v\u00e1n\u00ed cukru a oslabit jeho \u00fa\u010dinky na hladinu cukru v krvi.<\/span><\/p>\n<p><span>Jedn\u00edm z hlavn\u00edch rozd\u00edl\u016f mezi t\u011bmito dv\u011bma druhy cukru je, \u017ee rafinovan\u00fd cukr, stejn\u011b jako mnoho \u0161krob\u016f, je \u010dastou p\u0159\u00ed\u010dinou produkce endotoxin\u016f ve st\u0159evech, kter\u00e9 ni\u010d\u00ed mitochondri\u00e1ln\u00ed funkce a podporuj\u00ed metabolismus rakoviny.\u00a0Frukt\u00f3za obsa\u017een\u00e1 v plnohodnotn\u00fdch potravin\u00e1ch obvykle nevede k tvorb\u011b endotoxinu, pokud nem\u00e1te v\u00e1\u017en\u00e9 st\u0159evn\u00ed pot\u00ed\u017ee.<\/span><\/p>\n<p><span>To je jeden z kl\u00ed\u010dov\u00fdch rozd\u00edl\u016f mezi rafinovan\u00fdm cukrem a frukt\u00f3zou ze zral\u00e9ho ovoce a vysv\u011btluje,\u00a0<\/span><a href=\"https:\/\/takecontrol.substack.com\/p\/refined-sugar\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/takecontrol.substack.com\/p\/refined-sugar\"><span>pro\u010d rafinovan\u00fd cukr podporuje rakovinu<\/span><\/a><span>\u00a0.<\/span><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Co se stalo, kdy\u017e jsem zv\u00fd\u0161il sv\u00e9 sacharidy?<\/strong><\/span><\/p>\n<p><span>Asi rok jsem dr\u017eel ketogenn\u00ed dietu, kter\u00e1 obsahovala m\u00e9n\u011b ne\u017e 50 gram\u016f sacharid\u016f denn\u011b.\u00a0Pak jsem b\u011bhem n\u00e1sleduj\u00edc\u00edch p\u011bti let zv\u00fd\u0161il sacharidy na asi 100 gram\u016f denn\u011b.\u00a0B\u011bhem posledn\u00edch m\u011bs\u00edc\u016f jsem toto mno\u017estv\u00ed zv\u00fd\u0161il na 425 gram\u016f sacharid\u016f denn\u011b, v\u011bt\u0161inou ve form\u011b zral\u00e9ho ovoce.\u00a0D\u016fvodem, pro\u010d jsem p\u0159e\u0161el na n\u00edzkosacharidovou a n\u00edzkotu\u010dnou stravu, byla pr\u00e1ce zesnul\u00e9ho Raye Peata, o kter\u00e9m jsem se dozv\u011bd\u011bl prost\u0159ednictv\u00edm jeho studenta Georgiho Dinkova.\u00a0Ra\u0161elina byl biolog a odborn\u00edk na \u0161t\u00edtnou \u017el\u00e1zu, Dinkov je v\u00fdzkumn\u00edk v oblasti bioenergetiky.<\/span><\/p>\n<p><span>Pak jsem zaznamenal dramatick\u00e9 pozitivn\u00ed zm\u011bny v m\u00e9 krvi.\u00a0Zv\u00fd\u0161en\u00ed sacharid\u016f o 400 % vedlo k vysoce neintuitivn\u00edmu 10% poklesu hladiny cukru v krvi nala\u010dno.\u00a0I p\u0159es konzumaci v\u011bt\u0161\u00edho mno\u017estv\u00ed kalori\u00ed jsem zhubl 10 kilo \u2013 opak toho, co by v\u011bt\u0161ina \u201eodborn\u00edk\u016f\u201c p\u0159edpov\u00eddala.<\/span><\/p>\n<p><span>To neznamen\u00e1, \u017ee byste m\u011bli p\u0159estat s t\u00edm, co pr\u00e1v\u011b d\u011bl\u00e1te, a d\u011blat to sam\u00e9, ale pokud bojujete s keto a neda\u0159\u00ed se v\u00e1m zhubnout, je pravd\u011bpodobn\u00e9, \u017ee dieta s vysok\u00fdm obsahem tuk\u016f zpomaluje v\u00e1\u0161 metabolismus a zvy\u0161uje hladiny kortizolu a p\u0159isp\u00edv\u00e1 k tomu, \u017ee nejste schopni dos\u00e1hnout ide\u00e1ln\u00ed t\u011blesn\u00e9 hmotnosti.<\/span><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Probl\u00e9my s kuku\u0159i\u010dn\u00fdm sirupem s vysok\u00fdm obsahem frukt\u00f3zy<\/strong><\/span><\/p>\n<p><span>P\u0159i rozhodov\u00e1n\u00ed o tom, jak\u00e9 druhy cukru konzumovat a kter\u00fdm se vyhnout, je nejlep\u0161\u00ed vyhnout se kuku\u0159i\u010dn\u00e9mu sirupu s vysok\u00fdm obsahem frukt\u00f3zy, zejm\u00e9na pokud se pou\u017e\u00edv\u00e1 ke slazen\u00ed n\u00e1poj\u016f.\u00a0V\u00fdzkum uk\u00e1zal, \u017ee n\u00e1poje slazen\u00e9 kuku\u0159i\u010dn\u00fdm sirupem \u010dasto obsahuj\u00ed vysok\u00fd obsah \u0161krobu, co\u017e se neodr\u00e1\u017e\u00ed v kalorick\u00fdch po\u010dtech na etiket\u011b.\u00a0Kdy\u017e vezmete v \u00favahu tento obsah \u0161krobu, kalorick\u00e1 hodnota mnoha limon\u00e1d se m\u016f\u017ee z\u010dty\u0159n\u00e1sobit, co\u017e zp\u016fsob\u00ed, \u017ee zkonzumujete mnohem v\u00edce kalori\u00ed, ne\u017e byste o\u010dek\u00e1vali.<\/span><\/p>\n<p><span>Krom\u011b toho mohou drobn\u00e9 \u010d\u00e1stice \u0161krobu obej\u00edt tr\u00e1vic\u00ed proces a dostat se p\u0159\u00edmo do krevn\u00edho \u0159e\u010di\u0161t\u011b, co\u017e p\u0159edstavuje riziko alergick\u00fdch reakc\u00ed.\u00a0Tyto \u010d\u00e1stice mohou tak\u00e9 vyvolat m\u00edrnou z\u00e1n\u011btlivou reakci a zp\u016fsobit uvoln\u011bn\u00ed histaminu, oxidu dusnat\u00e9ho a serotoninu.\u00a0Dinkov poukazuje na to, \u017ee p\u0159\u00edznaky jako k\u00fdch\u00e1n\u00ed a sv\u011bd\u011bn\u00ed o\u010d\u00ed mimo sez\u00f3nu alergie mohou b\u00fdt reakc\u00ed na n\u011bco, co jste sn\u011bdli nebo vypili, p\u0159i\u010dem\u017e mo\u017enou p\u0159\u00ed\u010dinou m\u016f\u017ee b\u00fdt kuku\u0159i\u010dn\u00fd sirup s vysok\u00fdm obsahem frukt\u00f3zy.<\/span><\/p>\n<p><span>\u010c\u00e1stice \u0161krobu tak\u00e9 \u017eiv\u00ed patogenn\u00ed bakterie ve va\u0161em st\u0159ev\u011b a endotoxiny produkovan\u00e9 t\u011bmito bakteriemi mohou z\u00e1n\u011bt zhor\u0161it.\u00a0M\u016f\u017ee doj\u00edt k p\u0159er\u016fst\u00e1n\u00ed bakteri\u00ed v tenk\u00e9m st\u0159ev\u011b (SIBO), zvl\u00e1\u0161t\u011b pokud u\u017e\u00edv\u00e1te inhibitory protonov\u00e9 pumpy, kter\u00e9 sni\u017euj\u00ed produkci \u017ealude\u010dn\u00ed kyseliny a zvy\u0161uj\u00ed tyto \u00fa\u010dinky.<\/span><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>T\u0159tinov\u00fd cukr nen\u00ed nebezpe\u010dn\u00fd \u2013 pokud je \u010dist\u00fd<\/strong><\/span><\/p>\n<p><span>Mo\u017en\u00e1 v\u00e1s to p\u0159ekvap\u00ed, ale i t\u0159tinov\u00fd cukr \u2013 nejl\u00e9pe bio \u2013 m\u016f\u017ee b\u00fdt sou\u010d\u00e1st\u00ed zdrav\u00e9 v\u00fd\u017eivy, pokud je \u010dist\u00fd.<\/span><\/p>\n<p><span>Zat\u00edmco cukr ze zral\u00e9ho ovoce se zd\u00e1 b\u00fdt ide\u00e1ln\u00ed, cukr ze surov\u00e9ho medu t\u011bsn\u011b na druh\u00e9m m\u00edst\u011b, Ra\u0161elina a Dinkov se domn\u00edvaj\u00ed, \u017ee negativn\u00ed \u00fa\u010dinky jsou zp\u016fsobeny p\u0159edev\u0161\u00edm kuku\u0159i\u010dn\u00fdm sirupem s vysok\u00fdm obsahem frukt\u00f3zy, zat\u00edmco \u010dist\u00fd t\u0159tinov\u00fd cukr m\u016f\u017ee b\u00fdt ve skute\u010dnosti u\u017eite\u010dnou strategi\u00ed, jak \u010delit n\u011bkter\u00fdm probl\u00e9m\u016fm. lid\u00e9 mohou m\u00edt p\u0159\u00edsnou n\u00edzkosacharidovou dietu.\u00a0Dinkov vysv\u011btluje:<\/span><\/p>\n<p><em><span>\u201eT\u0159tinov\u00fd cukr, je-li \u010dist\u00fd, m\u00e1 velmi odli\u0161n\u00e9 zdravotn\u00ed \u00fa\u010dinky ne\u017e kuku\u0159i\u010dn\u00fd sirup s vysok\u00fdm obsahem frukt\u00f3zy&#8230; Mysl\u00edm si, \u017ee v\u011bt\u0161ina cukru prod\u00e1van\u00e9ho v krystalick\u00e9 form\u011b, zejm\u00e9na organick\u00e9ho cukru, je pom\u011brn\u011b bezpe\u010dn\u00e1.\u00a0Kontaminace t\u011b\u017ek\u00fdmi kovy b\u00fdvala probl\u00e9mem p\u0159i destilaci cukru, ale vypad\u00e1 to, \u017ee v\u011bt\u0161ina z\u00e1padn\u00edch zem\u00ed dostala tento probl\u00e9m pod kontrolu&#8230;<\/span><\/em><\/p>\n<p><em><span>N\u011bkte\u0159\u00ed lid\u00e9, kte\u0159\u00ed maj\u00ed probl\u00e9m s cukrem, \u0159\u00edkaj\u00ed: &#8222;Jsou to jen pr\u00e1zdn\u00e9 kalorie a tak d\u00e1le.&#8220;\u00a0N\u011bkolik studi\u00ed uk\u00e1zalo, \u017ee med, kter\u00fd je slo\u017een\u00edm velmi podobn\u00fd jednoduch\u00e9mu b\u00edl\u00e9mu cukru, nespou\u0161t\u00ed norm\u00e1ln\u00ed hyperglykemickou reakci jako v\u011bt\u0161ina ostatn\u00edch jednoduch\u00fdch sacharid\u016f.\u00a0Ve skute\u010dnosti zlep\u0161uje hyperglyk\u00e9mii u diabetik\u016f 2. typu, p\u0159esto\u017ee jde o \u010dist\u00fd cukr.<\/span><\/em><\/p>\n<p><em><span>Mysl\u00edm, \u017ee toto je nejlep\u0161\u00ed potvrzen\u00ed, kter\u00e9 m\u00e1me, \u017ee cukr nen\u00ed zl\u00fd.\u00a0Z\u00e1le\u017e\u00ed na tom, jak a v jak\u00e9 form\u011b ho konzumujete.\u00a0Jedna studie na zv\u00ed\u0159atech prok\u00e1zala, \u017ee krysy, kter\u00fdm byl poskytnut voln\u00fd p\u0159\u00edstup k [mexick\u00e9] cole slazen\u00e9 t\u0159tinov\u00fdm cukrem, zkonzumovaly denn\u011b ekvivalent 8 000 kalori\u00ed&#8230; ani\u017e by p\u0159ibraly jedin\u00fd gram tuku.<\/span><\/em><\/p>\n<p><em><span>Cukr tedy nen\u00ed nebezpe\u010dn\u00fd.\u00a0Je to mo\u017en\u00e1 jedin\u00e1 \u017eivina, kterou jsme b\u011bhem evoluce metabolizovali jako palivo.\u00a0Ale dal\u0161\u00ed dv\u011b mikro\u017eiviny, i kdy\u017e je m\u016f\u017eeme metabolizovat jako palivo, jsou spojeny se spoustou prov\u00e1zk\u016f&#8230;<\/span><\/em><\/p>\n<p><em><span>Pokud oxidujete PUFA [polynenasycen\u00e9 tuky], rozpout\u00e1 se peklo.\u00a0Oxidace nasycen\u00fdch tuk\u016f je daleko m\u00e9n\u011b nebezpe\u010dn\u00e1.\u00a0Ale z dlouhodob\u00e9ho hlediska v\u00e1s\u00a0<\/span><a href=\"https:\/\/takecontrol.substack.com\/p\/randle-cycle\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/takecontrol.substack.com\/p\/randle-cycle\"><span>Randle\u016fv cyklus<\/span><\/a><span>\u00a0st\u00e1le \u010din\u00ed semi-diabetick\u00fdmi, proto\u017ee citlivost na inzul\u00edn kles\u00e1.<\/span><\/em><\/p>\n<p><em><span>\u010cist\u00fd cukr je tedy to, co bychom m\u011bli oxidovat jako palivo.\u00a0Pokud ho z\u00edsk\u00e1v\u00e1te ze zral\u00e9ho ovoce, je to skv\u011bl\u00e9.\u00a0Pokud ho m\u016f\u017eete z\u00edskat ze [syrov\u00e9ho, nefal\u0161ovan\u00e9ho] medu, je pravd\u011bpodobn\u011b stejn\u011b dobr\u00fd, ne-li lep\u0161\u00ed.\u00a0Ale pokud ne, mysl\u00edm, \u017ee \u010dist\u011b b\u00edl\u00e1 odr\u016fda, nejl\u00e9pe organick\u00e1, kterou si m\u016f\u017eete koupit v obchod\u011b, je velmi dobr\u00fdm zdrojem v\u011bt\u0161iny sacharidov\u00fdch kalori\u00ed, kter\u00e9 chcete b\u011bhem dne zkonzumovat.\u201c<\/span><\/em><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Pro\u010d se n\u011bkte\u0159\u00ed lid\u00e9 pot\u0159ebuj\u00ed zam\u011b\u0159it na jednoduch\u00e9 sacharidy p\u0159ed komplexn\u00edmi sacharidy<\/strong><\/span><\/p>\n<p><span>N\u011bkte\u0159\u00ed lid\u00e9 maj\u00ed probl\u00e9my po konzumaci zdrav\u00fdch potravin, jako jsou komplexn\u00ed sacharidy, jako jsou:\u00a0B. St\u0159evn\u00ed pot\u00ed\u017ee.\u00a0Je paradoxn\u00ed, \u017ee komplexn\u00ed sacharidy mohou zhor\u0161it zdrav\u00ed, tak\u017ee n\u011bkte\u0159\u00ed v\u011b\u0159\u00ed, \u017ee jednoduch\u00e9 sacharidy jsou lep\u0161\u00ed volbou.<\/span><\/p>\n<p><span>To je v\u0161ak zp\u016fsobeno t\u00edm, \u017ee v\u011bt\u0161ina lid\u00ed po cel\u00fd \u017eivot\u00a0konzumuje velk\u00e9 mno\u017estv\u00ed metabolick\u00fdch toxin\u016f, jako je\u00a0<\/span><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2023\/07\/17\/linoleic-acid.aspx\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2023\/07\/17\/linoleic-acid.aspx\"><span>kyselina linolov\u00e1 (LA), nav\u00edc k pravideln\u00e9mu vystaven\u00ed estrogenu ve form\u011b plast\u016f, co\u017e jsou xenoestrogeny.\u00a0<\/span><\/a><span>V d\u016fsledku t\u00e9to expozice se dramaticky zm\u011bn\u00ed slo\u017een\u00ed jejich mikrobiomu.<\/span><\/p>\n<p><span>To se d\u011bje proto, \u017ee tyto metabolick\u00e9 toxiny vedou ke sn\u00ed\u017een\u00ed produkce bun\u011b\u010dn\u00e9 energie v mitochondri\u00edch, co\u017e zase sni\u017euje produkci oxidu uhli\u010dit\u00e9ho ve st\u0159evech.\u00a0Relativn\u011b n\u00edzk\u00e1 koncentrace oxidu uhli\u010dit\u00e9ho v tlust\u00e9m st\u0159ev\u011b podporuje r\u016fst patogenn\u00edch bakteri\u00ed zp\u016fsobuj\u00edc\u00edch onemocn\u011bn\u00ed zn\u00e1m\u00fdch jako fakultativn\u00ed anaeroby.<\/span><\/p>\n<p><span>Tyto speci\u00e1ln\u00ed bakterie maj\u00ed ve sv\u00fdch bun\u011b\u010dn\u00fdch membr\u00e1n\u00e1ch zabudovan\u00e9 velk\u00e9 mno\u017estv\u00ed lipopolysacharid\u016f (LPS).\u00a0Kdy\u017e jim je poskytnuta v\u00fd\u017eiva ve form\u011b komplexn\u00edch sacharid\u016f, slou\u017e\u00ed tyto jako hnojivo k urychlen\u00ed jejich r\u016fstu, co\u017e zp\u016fsob\u00ed jejich mno\u017een\u00ed a nakonec i smrt.<\/span><\/p>\n<p><span>Kdy\u017e zem\u0159ou, tento LPS, tak\u00e9 zn\u00e1m\u00fd jako endotoxin, se uvoln\u00ed.\u00a0LPS je dal\u0161\u00ed siln\u00fd metabolick\u00fd toxin, kter\u00fd radik\u00e1ln\u011b sni\u017euje schopnost mitochondri\u00ed produkovat bun\u011b\u010dnou energii, \u010d\u00edm\u017e p\u0159isp\u00edv\u00e1 k za\u010darovan\u00e9mu kruhu.<\/span><\/p>\n<p><span>To vede ke zd\u00e1nliv\u011b paradoxn\u00edmu sc\u00e9n\u00e1\u0159i, \u017ee komplexn\u00ed sacharidy mohou zhor\u0161it va\u0161e zdrav\u00ed, proto\u017ee zvy\u0161uj\u00ed koncentraci endotoxin\u016f ve va\u0161em t\u011ble.\u00a0Ve vysok\u00fdch koncentrac\u00edch m\u016f\u017ee endotoxin zp\u016fsobit dokonce fat\u00e1ln\u00ed septick\u00fd \u0161ok.<\/span><\/p>\n<p><span>\u0158e\u0161en\u00edm je zlep\u0161it funkci va\u0161ich mitochondri\u00ed a jejich schopnost produkovat dostatek bun\u011b\u010dn\u00e9 energie, co\u017e n\u00e1sledn\u011b obnov\u00ed rovnov\u00e1hu zdrav\u00fdch bakteri\u00ed ve va\u0161ich st\u0159evech.\u00a0Kdy\u017e toho dos\u00e1hnete, komplexn\u00ed sacharidy se stanou velmi zdrav\u00fdmi.<\/span><\/p>\n<p><span>Pokud v\u0161ak va\u0161e mitochondrie neprodukuj\u00ed adekv\u00e1tn\u00ed energii, komplexn\u00ed sacharidy \u010dasto p\u0159isp\u00edvaj\u00ed ke zhor\u0161en\u00ed zdrav\u00ed prost\u0159ednictv\u00edm produkce endotoxin\u016f.\u00a0Pokud jste tedy byli v\u011bt\u0161inu \u017eivota vystaveni metabolick\u00fdm toxin\u016fm, je vhodn\u00e9 p\u0159istupovat k zav\u00e1d\u011bn\u00ed komplexn\u00edch sacharid\u016f opatrn\u011b.<\/span><\/p>\n<p><span>V\u011b\u0159\u00edm, \u017ee nejchyt\u0159ej\u0161\u00ed strategi\u00ed je naslouchat sv\u00e9mu t\u011blu a d\u016fv\u011b\u0159ovat mu.\u00a0Pokud poci\u0165ujete st\u0159evn\u00ed pot\u00ed\u017ee p\u0159i konzumaci komplexn\u00edch sacharid\u016f, m\u011bli byste se omezit na velmi jednoduch\u00e9 sacharidy, jako je ovocn\u00e1 \u0161\u0165\u00e1va, proto\u017ee ty jsou nejsn\u00e1ze straviteln\u00e9.<\/span><\/p>\n<p><span>Jakmile budete tolerovat ovocn\u00e9 \u0161\u0165\u00e1vy, m\u016f\u017eete p\u0159ej\u00edt na zdrav\u00e9 cel\u00e9 ovoce.\u00a0Jakmile je budete tolerovat, m\u016f\u017eete p\u0159ej\u00edt k jin\u00fdm form\u00e1m slo\u017eit\u011bj\u0161\u00edch sacharid\u016f, dokud je nebudete tolerovat tak\u00e9.<\/span><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Pro\u010d mo\u017en\u00e1 budete muset j\u00edst v\u00edce sacharid\u016f<\/strong><\/span><\/p>\n<p><span>Ketogenn\u00ed dieta m\u016f\u017ee b\u00fdt zpo\u010d\u00e1tku velmi u\u017eite\u010dn\u00e1 p\u0159i p\u0159echodu lid\u00ed, kte\u0159\u00ed jsou metabolicky nepru\u017en\u00ed, co\u017e tvo\u0159\u00ed asi 95 % populace USA.\u00a0Tak\u017ee z kr\u00e1tkodob\u00e9ho hlediska m\u016f\u017ee drtiv\u00e1 v\u011bt\u0161ina lid\u00ed t\u011b\u017eit z ketogenn\u00ed diety.\u00a0Pokud v\u0161ak z\u016fstanete v ket\u00f3ze dlouhodob\u011b, naraz\u00edte na probl\u00e9my.<\/span><\/p>\n<p><span>Op\u011bt plat\u00ed, \u017ee n\u00edzkosacharidov\u00e1 dieta je nejvhodn\u011bj\u0161\u00ed jako do\u010dasn\u00e1 strategie pro obnoven\u00ed metabolick\u00e9 flexibility.\u00a0Jakmile je metabolick\u00e1 flexibilita obnovena, op\u011btovn\u00e9 za\u010dlen\u011bn\u00ed v\u00edce sacharid\u016f pom\u00e1h\u00e1 sn\u00ed\u017eit vysoce z\u00e1n\u011btliv\u00fd kortizol.\u00a0Va\u0161e t\u011blo pot\u0159ebuje gluk\u00f3zu, a pokud ho o ni budete ochuzovat p\u0159\u00edli\u0161 dlouho, bude produkovat kortizol, aby stimuloval j\u00e1tra k tvorb\u011b gluk\u00f3zy.<\/span><\/p>\n<p><span>Jak vysv\u011btluje Dinkov, chronicky zv\u00fd\u0161en\u00e9 hladiny kortizolu vedou k centr\u00e1ln\u00ed obezit\u011b a chronick\u00e9mu z\u00e1n\u011btu, co\u017e samoz\u0159ejm\u011b nen\u00ed dobr\u00e9.\u00a0Pot\u0159ebujete tedy ur\u010dit\u00e9 mno\u017estv\u00ed gluk\u00f3zy, kterou je nejlep\u0161\u00ed konzumovat s j\u00eddlem, m\u00edsto abyste ji nutili j\u00e1tra ji vyr\u00e1b\u011bt, proto\u017ee pak se uvol\u0148uje i kortizol.<\/span><\/p>\n<p><span>V kone\u010dn\u00e9m d\u016fsledku je gluk\u00f3za ide\u00e1ln\u00edm palivem pro va\u0161e mitochondrie a ta, kter\u00e1 produkuje nejv\u00edce energie s nejmen\u0161\u00edm mno\u017estv\u00edm \u201eodpadn\u00edch plyn\u016f\u201c ve form\u011b voln\u00fdch radik\u00e1l\u016f, kter\u00e9 zp\u016fsobuj\u00ed oxida\u010dn\u00ed stres a po\u0161kozuj\u00ed va\u0161e mitochondrie, bun\u011b\u010dn\u00e9 membr\u00e1ny a proteiny.\u00a0Produkuje tak\u00e9 nejv\u00edce oxidu uhli\u010dit\u00e9ho ve va\u0161em t\u011ble, co\u017e je velmi prosp\u011b\u0161n\u00e9 pro va\u0161e zdrav\u00ed.\u00a0Pokud jde o nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed, Dinkov doporu\u010duje:<\/span><\/p>\n<ul>\n<li><span>Udr\u017eujte p\u0159\u00edjem PUFA pod 10 gram\u016f;\u00a0pod 5 gram\u016f by bylo je\u0161t\u011b lep\u0161\u00ed<\/span><\/li>\n<li><span>P\u0159i konzumaci sacharid\u016f se vyhn\u011bte kuku\u0159i\u010dn\u00e9mu sirupu s vysok\u00fdm obsahem frukt\u00f3zy.<\/span><\/li>\n<li><span>Dr\u017ete se cukru ze zral\u00e9ho ovoce, surov\u00e9ho medu (ujist\u011bte se, \u017ee nen\u00ed fal\u0161ov\u00e1n kuku\u0159i\u010dn\u00fdm sirupem s vysok\u00fdm obsahem frukt\u00f3zy jako mnoho jin\u00fdch) a\/nebo \u010dist\u00e9ho organick\u00e9ho t\u0159tinov\u00e9ho cukru<\/span><\/li>\n<\/ul>\n<p><em>Anal\u00fdza od Dr.\u00a0Josef Mercola<\/em><\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Prameny:<\/strong><\/span><\/p>\n<ul>\n<li><sup><span>1\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4061031\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>PLOS ONE 2014;\u00a09(6): e99816<\/span><\/a><\/li>\n<li><sup><span>2\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.aol.com\/news\/hidden-sugar-everyday-foods-separate-140000055.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span>AOL 4. \u00fanora 2024<\/span><\/a><\/li>\n<li><sup><span>3,\u00a0<\/span><\/sup>\u00a0<sup><span>4,\u00a0<\/span><\/sup>\u00a0<sup><span>5\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.bitchute.com\/video\/bYsQGPoFFsiZ\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Bitchute 17. kv\u011btna 2023<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-8c57238 quelle dc-has-condition dc-condition-empty elementor-widget elementor-widget-heading\" data-id=\"8c57238\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h3 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 10pt;\"><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2024\/03\/19\/hidden-sugars.aspx\" target=\"_blank\" rel=\"nofollow noopener\">ZDROJ<\/a><\/span><\/h3>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Historie na prvn\u00ed pohled Rafinovan\u00e9 cukry, n\u011bkdy naz\u00fdvan\u00e9 voln\u00e9 cukry, byly spojov\u00e1ny se zdravotn\u00edmi probl\u00e9my;\u00a0p\u0159\u00edkladem&#8230;<\/p>\n","protected":false},"author":2,"featured_media":29309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[1042,5118,750,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/50454"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=50454"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/50454\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/29309"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=50454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=50454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=50454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}