{"id":45931,"date":"2024-01-31T00:36:50","date_gmt":"2024-01-30T23:36:50","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=45931"},"modified":"2024-01-30T16:15:40","modified_gmt":"2024-01-30T15:15:40","slug":"pecujte-o-sva-usta-abyste-chranili-svuj-mozek","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2024\/01\/31\/pecujte-o-sva-usta-abyste-chranili-svuj-mozek\/","title":{"rendered":"Pe\u010dujte o sv\u00e1 \u00fasta, abyste chr\u00e1nili sv\u016fj mozek"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<div class=\"elementor-element elementor-element-1fb4c2c elementor-widget elementor-widget-theme-post-content\" data-id=\"1fb4c2c\" data-element_type=\"widget\" data-widget_type=\"theme-post-content.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Historie na prvn\u00ed pohled<\/strong><\/span><\/p>\n<ul>\n<li><span>Jemn\u00e1 rovnov\u00e1ha bakteri\u00ed ve va\u0161ich \u00fastech je pro va\u0161e zdrav\u00ed stejn\u011b d\u016fle\u017eit\u00e1 jako v\u00e1\u0161 st\u0159evn\u00ed mikrobiom<\/span><\/li>\n<li><span>Parodont\u00e1ln\u00ed onemocn\u011bn\u00ed je zp\u016fsobeno n\u00e1r\u016fstem bakteri\u00ed Porphyromonas gingivalis, kter\u00e1 tak\u00e9 zhor\u0161uje vrozenou imunitn\u00ed odpov\u011b\u010f a zvy\u0161uje riziko cukrovky 2. typu, srde\u010dn\u00edch onemocn\u011bn\u00ed, z\u00e1palu plic, autoimunitn\u00edch onemocn\u011bn\u00ed a du\u0161evn\u00edch poruch.<\/span><\/li>\n<li><span>Kdy\u017e se bakterie zp\u016fsobuj\u00edc\u00ed zubn\u00ed kaz a onemocn\u011bn\u00ed d\u00e1sn\u00ed dostanou do krevn\u00edho ob\u011bhu, j\u00e1tra uvoln\u00ed C-reaktivn\u00ed proteiny, kter\u00e9 maj\u00ed z\u00e1n\u011btliv\u00e9 \u00fa\u010dinky.\u00a0Z\u00e1n\u011bt je zase zn\u00e1m\u00e1 nemoc zp\u016fsobuj\u00edc\u00ed s\u00edla, kter\u00e1 vede k v\u011bt\u0161in\u011b chronick\u00fdch onemocn\u011bn\u00ed<\/span><\/li>\n<li><span>P. gingivalis byl nalezen v mozc\u00edch pacient\u016f s Alzheimerovou chorobou a m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou tohoto onemocn\u011bn\u00ed.\u00a0Bylo prok\u00e1z\u00e1no, \u017ee ne\u010di\u0161t\u011bn\u00ed zub\u016f dvakr\u00e1t denn\u011b zvy\u0161uje riziko demence a\u017e o 65 % ve srovn\u00e1n\u00ed s \u010di\u0161t\u011bn\u00edm zub\u016f t\u0159ikr\u00e1t denn\u011b<\/span><\/li>\n<li><span>Ned\u00e1vn\u00e1 studie na 40 175 dosp\u011bl\u00fdch ve st\u0159edn\u00edm v\u011bku, kte\u0159\u00ed nem\u011bli mrtvici ani demenci, zjistila, \u017ee lid\u00e9 se \u0161patn\u00fdm zdrav\u00edm \u00fastn\u00ed dutiny m\u011bli vy\u0161\u0161\u00ed hladiny neurozobrazovac\u00edch marker\u016f spojen\u00fdch s po\u0161kozen\u00edm b\u00edl\u00e9 hmoty mozku.\u00a0Proto\u017ee tyto markery p\u0159edch\u00e1zej\u00ed mozkov\u00e9 mrtvici a demenci a jsou zaveden\u00fdmi rizikov\u00fdmi faktory, v\u00fdsledky nazna\u010duj\u00ed, \u017ee zdrav\u00ed \u00fastn\u00ed dutiny je slibn\u00fdm c\u00edlem pro velmi \u010dasn\u00e9 z\u00e1sahy ke zlep\u0161en\u00ed zdrav\u00ed mozku.<\/span><\/li>\n<\/ul>\n<p><span>Je ne\u0161\u0165astn\u00e9, kolik lid\u00ed si pln\u011b neuv\u011bdomuje d\u016fle\u017eitost zdrav\u00ed \u00fastn\u00ed dutiny pro sv\u00e9 celkov\u00e9 zdrav\u00ed.\u00a0Faktem je, \u017ee k\u0159ehk\u00e1 rovnov\u00e1ha bakteri\u00ed ve va\u0161ich \u00fastech je pro va\u0161e zdrav\u00ed stejn\u011b d\u016fle\u017eit\u00e1 jako v\u00e1\u0161 st\u0159evn\u00ed mikrobiom.<\/span><\/p>\n<p><span>Kdy\u017e jsou n\u011bkter\u00e9 bakterie p\u0159\u00edtomny v p\u0159ebytku, vznikaj\u00ed r\u016fzn\u00e9 probl\u00e9my, a to nejen ve va\u0161ich \u00fastech.\u00a0Jin\u00e9 \u010d\u00e1sti va\u0161eho t\u011bla mohou b\u00fdt tak\u00e9 v\u00e1\u017en\u011b posti\u017eeny.<\/span><\/p>\n<p><span>Nap\u0159\u00edklad onemocn\u011bn\u00ed parodontu, kter\u00e9 napad\u00e1 m\u011bkkou tk\u00e1\u0148 a kosti v \u00fastech, je zp\u016fsobeno zv\u00fd\u0161en\u00fdm v\u00fdskytem Porphyromonas gingivalis, bakterie, kter\u00e1 tak\u00e9 naru\u0161uje vrozenou imunitn\u00ed odpov\u011b\u010f a zvy\u0161uje riziko cukrovky 2. typu, srde\u010dn\u00edch onemocn\u011bn\u00ed, z\u00e1palu plic, autoimunitn\u00edch\u00a0<\/span><a href=\"https:\/\/takecontrol.substack.com\/p\/gum-disease-mental-health\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/takecontrol.substack.com\/p\/gum-disease-mental-health\"><span>nemoci a psychick\u00e9 poruchy Zv\u00fd\u0161ily se poruchy<\/span><\/a><span>\u00a0.<\/span><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Or\u00e1ln\u00ed bakterie mohou podporovat syst\u00e9mov\u00fd z\u00e1n\u011bt a neurodegeneraci<\/strong><\/span><\/p>\n<p><span>Kdy\u017e se bakterie zp\u016fsobuj\u00edc\u00ed zubn\u00ed kaz a onemocn\u011bn\u00ed d\u00e1sn\u00ed dostanou do krevn\u00edho ob\u011bhu, j\u00e1tra uvol\u0148uj\u00ed C-reaktivn\u00ed proteiny, kter\u00e9 maj\u00ed z\u00e1n\u011btliv\u00fd \u00fa\u010dinek.\u00a0Z\u00e1n\u011bt je zase zn\u00e1m\u00e1 nemoc zp\u016fsobuj\u00edc\u00ed s\u00edla, kter\u00e1 vede k v\u011bt\u0161in\u011b chronick\u00fdch onemocn\u011bn\u00ed, v\u010detn\u011b neurodegenerativn\u00edch onemocn\u011bn\u00ed, jako je Alzheimerova choroba, Parkinsonova choroba a roztrou\u0161en\u00e1 skler\u00f3za (RS).\u00a0Vypl\u00fdv\u00e1 to z v\u011bdeck\u00e9 zpr\u00e1vy z roku 2022:<\/span><\/p>\n<p><em><span>\u201eBylo navr\u017eeno, \u017ee periodont\u00e1ln\u00ed onemocn\u011bn\u00ed m\u016f\u017ee spou\u0161t\u011bt nebo p\u0159isp\u00edvat k rozvoji Alzheimerovy choroby prost\u0159ednictv\u00edm mnoha cest, v\u010detn\u011b d\u016fle\u017eit\u00fdch parodont\u00e1ln\u00edch patogen\u016f.<\/span><\/em><\/p>\n<p><em><span>Dysbiotick\u00e9 or\u00e1ln\u00ed bakterie mohou uvol\u0148ovat bakteri\u00e1ln\u00ed produkty do krevn\u00edho \u0159e\u010di\u0161t\u011b a nakonec p\u0159ekro\u010dit hematoencefalickou bari\u00e9ru;\u00a0tyto bakterie mohou tak\u00e9 zp\u016fsobit zm\u011bny ve st\u0159evn\u00ed mikrobiot\u011b, zv\u00fd\u0161it z\u00e1n\u011bt a potenci\u00e1ln\u011b ovlivnit funkci mozku prost\u0159ednictv\u00edm osy st\u0159evo-mozek.<\/span><\/em><\/p>\n<p><em><span>Trojklann\u00fd nerv byl navr\u017een jako dal\u0161\u00ed cesta mezi or\u00e1ln\u00edmi bakteri\u00e1ln\u00edmi produkty a mozkem&#8230; Existuj\u00ed klinick\u00e9 d\u016fkazy, \u017ee pacienti s parodontitidou jsou vystaveni vy\u0161\u0161\u00edmu riziku rozvoje Parkinsonovy choroby a RS.<\/span><\/em><\/p>\n<p><em><span>Toto spojen\u00ed mezi mozkem, paradent\u00f3zou a syst\u00e9mov\u00fdm z\u00e1n\u011btem otev\u00edr\u00e1 nov\u00e9 mo\u017enosti, jak mikrogli\u00e1ln\u00ed bu\u0148ky, kl\u00ed\u010dov\u00e9 bu\u0148ky vrozen\u00e9ho imunitn\u00edho syst\u00e9mu, a astrocyty, kritick\u00e9 regul\u00e1tory vrozen\u00fdch a adaptivn\u00edch imunitn\u00edch reakc\u00ed v mozku, p\u0159isp\u00edvaj\u00ed k mozkov\u00e9 patologii.<\/span><\/em><\/p>\n<p><em><span>V sou\u010dasn\u00e9 dob\u011b nedostate\u010dn\u00e9 porozum\u011bn\u00ed patogenezi neurodegenerace br\u00e1n\u00ed rozvoji terapi\u00ed.\u00a0T\u00e9to patogenezi v\u0161ak m\u016f\u017eeme p\u0159edej\u00edt bojem s jednou z mo\u017en\u00fdch p\u0159\u00ed\u010din (parodontitida) syst\u00e9mov\u00e9ho z\u00e1n\u011btu pomoc\u00ed jednoduch\u00fdch preventivn\u00edch opat\u0159en\u00ed \u00fastn\u00ed hygieny.\u201c<\/span><\/em><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>\u0160patn\u00e9 zdrav\u00ed \u00fastn\u00ed dutiny po\u0161kozuje v\u00e1\u0161 mozek<\/strong><\/span><\/p>\n<p><span>Ve skute\u010dnosti mnoho studi\u00ed spojuje \u0161patn\u00e9 zdrav\u00ed \u00fastn\u00ed dutiny se zv\u00fd\u0161en\u00fdm rizikem demence.\u00a0Studie z roku 2019, kter\u00e1 objevila P. gingivalis v mozc\u00edch pacient\u016f s Alzheimerovou chorobou, spekulovala, \u017ee bakterie zodpov\u011bdn\u00e1 za periodont\u00e1ln\u00ed onemocn\u011bn\u00ed m\u016f\u017ee b\u00fdt kauz\u00e1ln\u00ed p\u0159isp\u011bvatelem k Alzheimerov\u011b chorob\u011b.<\/span><\/p>\n<p><span>Byly tak\u00e9 nalezeny toxick\u00e9 prote\u00e1zy z bakterie, zvan\u00e9 gingipainy, \u201ea hladiny korelovaly s patologi\u00ed tau a ubikvitinu\u201c.\u00a0Bylo tak\u00e9 prok\u00e1z\u00e1no, \u017ee tyto gingipainy samy o sob\u011b maj\u00ed neurotoxick\u00e9 \u00fa\u010dinky, a to jak in vivo, tak in vitro.\u00a0Pomoc\u00ed syntetick\u00e9ho inhibitoru bolesti d\u00e1sn\u00ed byli v\u011bdci schopni sn\u00ed\u017eit neuroz\u00e1n\u011bt sn\u00ed\u017een\u00edm bakteri\u00e1ln\u00ed z\u00e1t\u011b\u017ee P. gingivalis.<\/span><\/p>\n<p><span>Jin\u00e1 studie zjistila, \u017ee riziko rozvoje demence se zv\u00fd\u0161ilo o 65 %, kdy\u017e si ne\u010dist\u00edte zuby dvakr\u00e1t denn\u011b, ve srovn\u00e1n\u00ed s \u010di\u0161t\u011bn\u00edm t\u0159ikr\u00e1t denn\u011b.\u00a0V posledn\u00ed dob\u011b observa\u010dn\u00ed studie 40 175 dosp\u011bl\u00fdch ve st\u0159edn\u00edm v\u011bku, kte\u0159\u00ed nem\u011bli mrtvici ani demenci, zjistila, \u017ee lid\u00e9 se \u0161patn\u00fdm zdrav\u00edm \u00fastn\u00ed dutiny m\u011bli vy\u0161\u0161\u00ed hladiny neurozobrazovac\u00edch marker\u016f spojen\u00fdch s po\u0161kozen\u00edm b\u00edl\u00e9 hmoty mozku.<\/span><\/p>\n<p><em><strong><span>&#8222;Proto\u017ee neuroimagingov\u00e9 markery zkouman\u00e9 v t\u00e9to studii p\u0159edch\u00e1zej\u00ed mrtvici a demenci a jsou zaveden\u00fdmi rizikov\u00fdmi faktory, na\u0161e v\u00fdsledky nazna\u010duj\u00ed, \u017ee zdrav\u00ed \u00fastn\u00ed dutiny&#8230; m\u016f\u017ee b\u00fdt slibn\u00fdm c\u00edlem pro velmi ran\u00e9 z\u00e1sahy ke zlep\u0161en\u00ed zdrav\u00ed mozku.&#8220;<\/span><\/strong><\/em><\/p>\n<p><cite><strong><span>Neurologie 23. ledna 2024<\/span><\/strong><\/cite><span>Jak poznamenali auto\u0159i:<\/span><\/p>\n<p><em><span>&#8222;Proto\u017ee neuroimagingov\u00e9 markery zkouman\u00e9 v t\u00e9to studii jsou zaveden\u00fdmi rizikov\u00fdmi faktory pro mrtvici a demenci a p\u0159edch\u00e1zej\u00ed jim, na\u0161e v\u00fdsledky nazna\u010duj\u00ed, \u017ee zdrav\u00ed \u00fastn\u00ed dutiny, snadno zm\u011bniteln\u00fd proces, m\u016f\u017ee b\u00fdt slibn\u00fdm c\u00edlem pro velmi ran\u00e9 intervence ke zlep\u0161en\u00ed zdrav\u00ed mozku.&#8220;<\/span><\/em><\/p>\n<p><span>Auto\u0159i doprovodn\u00e9ho \u00favodn\u00edku tak\u00e9 poznamenali:<\/span><\/p>\n<p><em><span>&#8222;Skute\u010dnost, \u017ee tyto zm\u011bny zobrazen\u00ed jsou pozorov\u00e1ny u asymptomatick\u00fdch jedinc\u016f, poskytuje nad\u011bji, \u017ee pokud je souvislost kauz\u00e1ln\u00ed, intervence ke zlep\u0161en\u00ed zdrav\u00ed \u00fastn\u00ed dutiny by mohly b\u00fdt velk\u00fdm p\u0159\u00ednosem pro pozd\u011bj\u0161\u00ed zdrav\u00ed mozku.&#8220;<\/span><\/em><\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Optimalizujte svou stravu pro zdrav\u00ed \u00fastn\u00ed dutiny<\/strong><\/span><\/p>\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\"><iframe loading=\"lazy\" title=\"Kart\u00e1\u010dov\u00e1n\u00ed a pou\u017e\u00edv\u00e1n\u00ed nit\u00ed NEOPRAVUJTE krv\u00e1cej\u00edc\u00ed d\u00e1sn\u011b\" src=\"https:\/\/www.youtube.com\/embed\/PxcJM50q3Hg?feature=oembed\" width=\"800\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/figure>\n<p><span>Zubn\u00ed kaz a onemocn\u011bn\u00ed parodontu jsou prim\u00e1rn\u011b zp\u016fsobeny \u0161patnou v\u00fd\u017eivou v kombinaci se \u0161patnou p\u00e9\u010d\u00ed o \u00fastn\u00ed dutinu.\u00a0Chcete-li optimalizovat svou stravu pro zdrav\u00ed \u00fastn\u00ed dutiny a mitochondri\u00e1ln\u00ed funkce, m\u011bli byste:<\/span><\/p>\n<ul>\n<li><span>Radik\u00e1ln\u011b sni\u017ete spot\u0159ebu rafinovan\u00e9ho cukru a zpracovan\u00fdch potravin, proto\u017ee podporuj\u00ed r\u016fst choroboplodn\u00fdch bakteri\u00ed v \u00fastech.\u00a0M\u00edsto toho se zam\u011b\u0159te na konzumaci skute\u010dn\u00e9ho j\u00eddla, tedy cel\u00fdch, nezpracovan\u00fdch potravin.<\/span><\/li>\n<li><span>Optimalizujte hladinu vitam\u00ednu D, K2, ho\u0159\u010d\u00edku a v\u00e1pn\u00edku.\u00a0Tyto \u017eiviny p\u016fsob\u00ed synergicky a chr\u00e1n\u00ed va\u0161e d\u00e1sn\u011b, zuby a kosti.\u00a0V\u00e1pn\u00edk posiluje va\u0161e kosti, ale funguje pouze tehdy, pokud se dostane na spr\u00e1vn\u00e1 m\u00edsta.\u00a0Vitamin K2 usm\u011br\u0148uje v\u00e1pn\u00edk do kost\u00ed a zabra\u0148uje jeho usazov\u00e1n\u00ed na st\u011bn\u00e1ch c\u00e9v.\u00a0Nedostatek vitaminu D zvy\u0161uje riziko z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00ed a je spojen s vy\u0161\u0161\u00edm rizikem onemocn\u011bn\u00ed.\u00a0Va\u0161e hladina vitaminu D3 by m\u011bla b\u00fdt v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b nad 60 ng\/ml, aby se kosti spr\u00e1vn\u011b tvo\u0159ily.\u00a0Pokud nem\u016f\u017eete udr\u017eet hladinu v s\u00e9ru na nebo nad 60 ng\/ml p\u0159i rozumn\u00e9m vystavov\u00e1n\u00ed se slunci, zva\u017ete u\u017e\u00edv\u00e1n\u00ed peror\u00e1ln\u00edho dopl\u0148ku vitaminu D3.<\/span><\/li>\n<li><span>Pokud trp\u00edte krv\u00e1cen\u00edm d\u00e1sn\u00ed, zvy\u0161te p\u0159\u00edjem vitam\u00ednu C a\/nebo CoQ10, proto\u017ee to je b\u011b\u017en\u00fd p\u0159\u00edznak nedostatku vitam\u00ednu C a CoQ10.<\/span><\/li>\n<\/ul>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>\u010ci\u0161t\u011bn\u00ed zub\u016f: Co d\u011blat a co ne<\/strong><\/span><\/p>\n<p><span>Pokud jde o zdrav\u00ed \u00fastn\u00ed dutiny, pravideln\u00e9 \u010di\u0161t\u011bn\u00ed zub\u016f je na vrcholu seznamu.\u00a0V\u00fdzkum uk\u00e1zal, \u017ee ide\u00e1ln\u00ed doba na \u010di\u0161t\u011bn\u00ed zub\u016f jsou dv\u011b minuty a ide\u00e1ln\u00ed tlak je 150 gram\u016f, co\u017e je asi v\u00e1ha pomeran\u010de.\u00a0P\u0159\u00edli\u0161 intenzivn\u00ed a p\u0159\u00edli\u0161 dlouh\u00e9 \u010di\u0161t\u011bn\u00ed zub\u016f m\u016f\u017ee zp\u016fsobit v\u00edce \u0161kody ne\u017e u\u017eitku.\u00a0Nen\u00ed tedy d\u016fvod kart\u00e1\u010dovat siln\u011bji nebo d\u00e9le.<\/span><\/p>\n<p><span>Ide\u00e1ln\u011b se \u010dist\u00edte dvakr\u00e1t a\u017e t\u0159ikr\u00e1t denn\u011b \u2013 r\u00e1no, ve\u010der a 30 a\u017e 60 minut po hlavn\u00edm j\u00eddle.\u00a0D\u016fvod, pro\u010d se \u010di\u0161t\u011bn\u00ed zub\u016f bezprost\u0159edn\u011b po j\u00eddle nedoporu\u010duje, je ten, \u017ee m\u016f\u017ee zubn\u00ed sklovinu sp\u00ed\u0161e oslabit, ne\u017e ji pos\u00edlit.<\/span><\/p>\n<p><span>Toto kontraintuitivn\u00ed zji\u0161t\u011bn\u00ed bylo u\u010din\u011bno ve studii z roku 2004, kter\u00e1 zjistila, \u017ee \u010di\u0161t\u011bn\u00ed zub\u016f p\u0159\u00edli\u0161 brzy po j\u00eddle nebo pit\u00ed, zejm\u00e9na po kysel\u00fdch j\u00eddlech a n\u00e1poj\u00edch, jako je soda, urychluje zubn\u00ed erozi.<\/span><\/p>\n<p><span>Co se t\u00fd\u010de zubn\u00ed pasty, doporu\u010duji pou\u017e\u00edvat nefluoridovan\u00e9 verze.\u00a0Pod\u00edvejte se tak\u00e9 na seznam ingredienc\u00ed pro dal\u0161\u00ed \u0161kodliv\u00e9 ingredience, jako je triclosan, laurylsulf\u00e1t sodn\u00fd, propylenglykol, diethanolamin, parabeny a mikroperli\u010dky.\u00a0Nejbezpe\u010dn\u011bj\u0161\u00ed mo\u017enost\u00ed je vyrobit si vlastn\u00ed zubn\u00ed pastu, co\u017e je snadn\u00e9 a levn\u00e9.<\/span><\/p>\n<p><span>M\u016f\u017eete nap\u0159\u00edklad jednodu\u0161e sm\u00edchat kokosov\u00fd olej a jedlou sodu se \u0161petkou himal\u00e1jsk\u00e9 soli.\u00a0Pro zlep\u0161en\u00ed chuti a prevenci zubn\u00edho kazu lze p\u0159idat vysoce kvalitn\u00ed m\u00e1tov\u00fd esenci\u00e1ln\u00ed olej.\u00a0Za\u010dn\u011bte s n\u011bkolika pol\u00e9vkov\u00fdmi l\u017e\u00edcemi kokosov\u00e9ho oleje a jedl\u00e9 sody, p\u0159id\u00e1vejte v\u00edce jednoho nebo druh\u00e9ho, dokud nedos\u00e1hnete p\u0159\u00edjemn\u00e9 konzistence.\u00a0(Pon\u011bkud tu\u017e\u0161\u00ed konzistence se obvykle pou\u017e\u00edv\u00e1 snadn\u011bji.) Zde je dal\u0161\u00ed recept na j\u00edlov\u00e9 b\u00e1zi od MindBodyGreen:<\/span><\/p>\n<ul>\n<li><strong><span>Ingredience<\/span><\/strong><\/li>\n<li><span>1\/2 \u0161\u00e1lku bentonitov\u00e9ho j\u00edlu<\/span><\/li>\n<li><span>1\/8 l\u017ei\u010dky soli<\/span><\/li>\n<li><span>2 l\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva<\/span><\/li>\n<li><span>2\/3 \u0161\u00e1lku vody<\/span><\/li>\n<li><span>1\/4 \u0161\u00e1lku kokosov\u00e9ho oleje<\/span><\/li>\n<li><span>1 l\u017ei\u010dka st\u00e9vie (voliteln\u011b)<\/span><\/li>\n<li><span>1 a\u017e 4 kapky m\u00e1tov\u00e9ho esenci\u00e1ln\u00edho oleje<\/span><\/li>\n<li><strong><span>p\u0159\u00edprava<\/span><\/strong><\/li>\n<li><span>Sm\u00edchejte hl\u00ednu a s\u016fl v misce.\u00a0P\u0159idejte vodu.\u00a0Dob\u0159e prom\u00edchejte.\u00a0P\u0159idejte zb\u00fdvaj\u00edc\u00ed ingredience a rozmixujte na pastu.\u00a0Uchov\u00e1vejte je ve sklenici s v\u00ed\u010dkem.\u00a0Poka\u017ed\u00e9, kdy\u017e budete cht\u00edt pastu pou\u017e\u00edt, dejte si jej\u00ed l\u017e\u00edci na zubn\u00ed kart\u00e1\u010dek.\u00a0Navlh\u010dete pastu spu\u0161t\u011bn\u00edm \u0161t\u011btce pod tekouc\u00ed vodou a kart\u00e1\u010dujte jako obvykle.<\/span><\/li>\n<\/ul>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>V\u00fdznam pou\u017e\u00edv\u00e1n\u00ed zubn\u00ed nit\u011b<\/strong><\/span><\/p>\n<p><span>Zat\u00edmco v\u011bt\u0161ina lid\u00ed si \u010dist\u00ed zuby denn\u011b, pou\u017e\u00edv\u00e1n\u00ed zubn\u00ed nit\u011b je \u010dast\u011bji p\u0159ehl\u00ed\u017eeno.\u00a0To je ne\u0161\u0165astn\u00e9, proto\u017ee pou\u017e\u00edv\u00e1n\u00ed zubn\u00ed nit\u011b je mo\u017en\u00e1 je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e \u010di\u0161t\u011bn\u00ed zub\u016f.<\/span><\/p>\n<p><span>Odstra\u0148uje prekurzory bakteri\u00e1ln\u00edho plaku, kter\u00e9 se nakonec zm\u011bn\u00ed na tvrd\u00fd zubn\u00ed k\u00e1men, kter\u00fd nelze odstranit pravideln\u00fdm \u010di\u0161t\u011bn\u00edm kart\u00e1\u010dkem nebo nit\u00ed.\u00a0Zubn\u00ed k\u00e1men je p\u0159\u00ed\u010dinou po\u0161kozen\u00ed, kter\u00e9 vede k zubn\u00edmu kazu a ztr\u00e1t\u011b zub\u016f.\u00a0Doporu\u010duji pou\u017e\u00edvat nit s vegansk\u00fdm voskem, abyste\u00a0<\/span><a href=\"https:\/\/takecontrol.substack.com\/p\/dental-floss-toxic-chemicals-exposure\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/takecontrol.substack.com\/p\/dental-floss-toxic-chemicals-exposure\"><span>se vyhnuli toxick\u00fdm chemik\u00e1li\u00edm PFAS<\/span><\/a><span>\u00a0.\u00a0Pro bezchybnou zubn\u00ed nit:<\/span><\/p>\n<ul>\n<li><span>Vezm\u011bte kousek dent\u00e1ln\u00ed nit\u011b asi 6 a\u017e 7 palc\u016f dlouh\u00fd a oba konce omotejte kolem ukazov\u00e1\u010dk\u016f.\u00a0Pokud m\u00e1te mezi zuby \u0161ir\u0161\u00ed mezery, pou\u017eijte Super Floss, kter\u00fd je siln\u011bj\u0161\u00ed.<\/span><\/li>\n<li><span>Jemn\u011b vsu\u0148te nit mezi zuby.\u00a0Vyvarujte se \u0159ez\u00e1n\u00ed nit\u011b do d\u00e1sn\u00ed.<\/span><\/li>\n<li><span>U linie d\u00e1sn\u011b obto\u010dte nit kolem zubu ve tvaru p\u00edsmene \u201eC\u201c a jemn\u011b, ale pevn\u011b s n\u00ed pohybujte nahoru a dol\u016f po zubu a ze strany na stranu, abyste dos\u00e1hli k linii d\u00e1sn\u011b.\u00a0Ne\u017e p\u0159ejdete k dal\u0161\u00ed sad\u011b, ujist\u011bte se, \u017ee jste vydrhli ob\u011b strany sousedn\u00edch zub\u016f.<\/span><\/li>\n<li><span>Postup opakujte na zb\u00fdvaj\u00edc\u00edch zubech, v\u010detn\u011b zadn\u00ed \u010d\u00e1sti posledn\u00edho zubu.<\/span><\/li>\n<\/ul>\n<p><span>Pokud je probl\u00e9m se zru\u010dnost\u00ed, pou\u017eijte m\u00edsto nit\u011b m\u011bkk\u00e9 odstra\u0148ova\u010de plaku.\u00a0Podobn\u011b jako p\u00e1r\u00e1tka umo\u017e\u0148uj\u00ed \u010di\u0161t\u011bn\u00ed mezi zuby jednou rukou.\u00a0Pokud va\u0161e d\u00e1sn\u011b krv\u00e1cej\u00ed p\u0159i \u010di\u0161t\u011bn\u00ed zub\u016f, pou\u017e\u00edv\u00e1n\u00ed zubn\u00ed nit\u011b nebo pou\u017e\u00edv\u00e1n\u00ed odstra\u0148ova\u010de plaku, je to varovn\u00e9 znamen\u00ed, \u017ee bakterie p\u016fsob\u00ed a zp\u016fsobuj\u00ed \u0161kody.<\/span><\/p>\n<p><span>Pokud tyto bakterie nejsou odstran\u011bny, m\u016f\u017ee to snadno v\u00e9st k chronick\u00e9mu z\u00e1n\u011btu jinde ve va\u0161em t\u011ble.\u00a0\u0158e\u0161en\u00edm je pou\u017e\u00edvat zubn\u00ed nit a \u010distit si zuby \u010dast\u011bji, dokud va\u0161e d\u00e1sn\u011b nep\u0159estanou krv\u00e1cet z \u010di\u0161t\u011bn\u00ed nebo pou\u017e\u00edv\u00e1n\u00ed zubn\u00ed nit\u011b.\u00a0Pokud krv\u00e1cen\u00ed trv\u00e1 d\u00e9le ne\u017e t\u00fdden, m\u011bli byste nav\u0161t\u00edvit zuba\u0159e.<\/span><\/p>\n<p><span>Alternativou k pou\u017e\u00edv\u00e1n\u00ed zubn\u00ed nit\u011b je pou\u017eit\u00ed \u00fastn\u00edho irig\u00e1toru.\u00a0Zde m\u00e1te mo\u017enost p\u0159idat do n\u00e1dr\u017eky na vodu n\u011bkolik l\u017eic 3% peroxidu vod\u00edku.\u00a0Peroxid vod\u00edku byl poprv\u00e9 pou\u017eit k l\u00e9\u010db\u011b onemocn\u011bn\u00ed d\u00e1sn\u00ed v roce 1913 a dodnes se pou\u017e\u00edv\u00e1 k l\u00e9\u010db\u011b z\u00e1n\u011btu d\u00e1sn\u00ed (z\u00e1n\u011bt d\u00e1sn\u00ed) a paradent\u00f3zy.<\/span><\/p>\n<p><span>Vyplachov\u00e1n\u00ed \u00fast z\u0159ed\u011bn\u00fdm peroxidem vod\u00edku je \u00fa\u010dinn\u00fd zp\u016fsob, jak zab\u00edt \u0161kodliv\u00e9 bakterie spojen\u00e9 s t\u011bmito stavy.\u00a0Jen nezapome\u0148te na\u0159edit \u010distou vodou a nepolykat.<\/span><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>P\u00e9\u010de o zuby a d\u00e1sn\u011b nad r\u00e1mec \u010di\u0161t\u011bn\u00ed kart\u00e1\u010dkem a nit\u00ed<\/strong><\/span><\/p>\n<p><span>Mezi dal\u0161\u00ed u\u017eite\u010dn\u00e9 strategie pat\u0159\u00ed:<\/span><\/p>\n<ul>\n<li><strong><span>Methylenov\u00e1 mod\u0159<\/span><\/strong><span>\u00a0\u2013 Methylenov\u00e1 mod\u0159, kter\u00e1 se pou\u017e\u00edv\u00e1 jako \u00fastn\u00ed voda, v koncentraci 0,5 a\u017e 1 % deaktivuje \u0161kodliv\u00e9 mikroorganismy, kter\u00e9 vedou k paradent\u00f3ze.\u00a0Xylitol \u2013 U tohoto p\u0159\u00edrodn\u00edho cukern\u00e9ho alkoholu bylo prok\u00e1z\u00e1no, \u017ee sni\u017euje a dokonce zvrac\u00ed rozvoj zubn\u00edho kazu t\u00edm, \u017ee inhibuje proliferaci mutans streptokok\u016f (MS) v plaku a slin\u00e1ch a sni\u017euje p\u0159ilnavost mikroorganism\u016f k povrchu zubu.<\/span><\/li>\n<li><strong><span>Xylitol zubn\u00ed pasty<\/span><\/strong><span>\u00a0, \u00fastn\u00ed vody, tablety a \u017ev\u00fdka\u010dky lze snadno naj\u00edt.\u00a0Jen se ujist\u011bte, \u017ee produkty, kter\u00e9 kupujete, neobsahuj\u00ed fluorid nebo triclosan, proto\u017ee oba jsou toxick\u00e9.\u00a0Produkty obsahuj\u00edc\u00ed xylitol tak\u00e9 chra\u0148te p\u0159ed dom\u00e1c\u00edmi mazl\u00ed\u010dky.\u00a0Je extr\u00e9mn\u011b toxick\u00fd, zejm\u00e9na pro psy.<\/span><\/li>\n<li><strong><span>Oil Pulling<\/span><\/strong><span>\u00a0\u2013 Oil pulling je jemn\u00e1, osv\u011bd\u010den\u00e1 \u00fa\u010dinn\u00e1 metoda pro redukci plaku, z\u00e1n\u011btu d\u00e1sn\u00ed a z\u00e1pachu z \u00fast.\u00a0Podle ajurv\u00e9dsk\u00e9 tradice m\u016f\u017ee oil pulling tak\u00e9 zlep\u0161it v\u00edce ne\u017e 30 syst\u00e9mov\u00fdch onemocn\u011bn\u00ed, v\u010detn\u011b z\u00e1n\u011bt\u016f.\u00a0V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b byste m\u011bli olej t\u00e1hnout 15 a\u017e 20 minut denn\u011b, ale pracujte na tom pomalu.\u00a0M\u016f\u017ee chv\u00edli trvat, ne\u017e si zvyknete na nap\u00edn\u00e1n\u00ed sval\u016f na tv\u00e1\u0159\u00edch tak dlouho.\u00a0A\u017e budete hotovi, vyplivn\u011bte olej do odpadkov\u00e9ho ko\u0161e nebo na toaletu (vyplivnut\u00edm do umyvadla m\u016f\u017eete ucpat odtok), vypl\u00e1chn\u011bte si \u00fasta vodou a vy\u010dist\u011bte si zuby jako obvykle.\u00a0Zat\u00edmco kokosov\u00fd olej je b\u011b\u017en\u011b doporu\u010dov\u00e1n pro oil pulling, MCT olej m\u016f\u017ee b\u00fdt je\u0161t\u011b lep\u0161\u00ed alternativou.\u00a0Zat\u00edmco oba maj\u00ed antiseptick\u00e9, antimikrobi\u00e1ln\u00ed a protiz\u00e1n\u011btliv\u00e9 vlastnosti, ve srovn\u00e1n\u00ed s kokosov\u00fdm olejem obsahuje MCT olej v\u00edce mastn\u00fdch kyselin, tak\u017ee l\u00e9pe zachycuje \u0161kodliv\u00e9 bakterie a rozkl\u00e1d\u00e1 biofilmy.\u00a0Nav\u00edc je tekut\u00fd, tak\u017ee se sn\u00e1ze rozt\u00edr\u00e1 v \u00fastech.<\/span><\/li>\n<li><strong><span>Esenci\u00e1ln\u00ed olej z m\u00e1ty peprn\u00e9<\/span><\/strong><span>\u00a0\u2013 extrakt\u00a0<\/span><a href=\"https:\/\/takecontrol.substack.com\/p\/peppermint-oil\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/takecontrol.substack.com\/p\/peppermint-oil\"><span>z m\u00e1ty peprn\u00e9<\/span><\/a><span>\u00a0se uk\u00e1zal jako v\u00fdrazn\u011b \u00fa\u010dinn\u011bj\u0161\u00ed v prevenci vzniku biofilm\u016f, kter\u00e9 mohou v\u00e9st k zubn\u00edmu kazu a z\u00e1pachu z \u00fast, ne\u017e chemick\u00e1 \u00fastn\u00ed voda chlorhexidin.\u00a0Jednoduch\u00e1 dom\u00e1c\u00ed \u00fastn\u00ed voda od Lindsey Elmore m\u016f\u017ee b\u00fdt vyrobena z p\u016fl \u0161\u00e1lku destilovan\u00e9 vody, dvou l\u017ei\u010dek jedl\u00e9 sody, p\u016fl l\u017ei\u010dky mo\u0159sk\u00e9 soli, \u010dty\u0159 kapek m\u00e1tov\u00e9ho esenci\u00e1ln\u00edho oleje, t\u0159\u00ed kapek h\u0159eb\u00ed\u010dkov\u00e9ho esenci\u00e1ln\u00edho oleje, dvou kapek \u010dajovn\u00edku esenci\u00e1ln\u00ed olej a xylitol podle chuti.\u00a0Jednodu\u0161e sm\u00edchejte ingredience ve sklen\u011bn\u00e9 lahvi\u010dce a p\u0159ed ka\u017ed\u00fdm pou\u017eit\u00edm dob\u0159e prot\u0159epejte.\u00a0Opl\u00e1chn\u011bte a vyplivn\u011bte.\u00a0Nepolykejte.<\/span><\/li>\n<li><strong><span>Homeopatick\u00e9 tk\u00e1\u0148ov\u00e9 soli,<\/span><\/strong><span>\u00a0jako je oxid k\u0159emi\u010dit\u00fd, calcarea fluorica (fluorid v\u00e1penat\u00fd), fosfore\u010dnan v\u00e1penat\u00fd a uhli\u010ditan v\u00e1penat\u00fd, mohou tak\u00e9 pomoci podpo\u0159it zdrav\u00ed \u00fastn\u00ed dutiny zevnit\u0159.\u00a0(Fluorid v\u00e1penat\u00fd by nem\u011bl b\u00fdt zam\u011b\u0148ov\u00e1n s chemick\u00fdm slo\u017een\u00edm fluoridu sodn\u00e9ho v zubn\u00ed past\u011b, kter\u00fd je toxick\u00fd a nese varov\u00e1n\u00ed p\u0159ed jedem).<\/span><\/li>\n<li><strong><span>V\u017edy d\u00fdchejte nosem<\/span><\/strong><span>\u00a0\u2013 I kdy\u017e se to m\u016f\u017ee zd\u00e1t trochu vytr\u017een\u00e9 z kontextu, zp\u016fsob, jak\u00fdm d\u00fdch\u00e1te, m\u016f\u017ee m\u00edt velk\u00fd dopad na va\u0161e zdrav\u00ed \u00fastn\u00ed dutiny.\u00a0Chronick\u00e9 d\u00fdch\u00e1n\u00ed \u00fasty vysu\u0161uje \u00fasta, podporuje r\u016fst mikroorganism\u016f, kter\u00e9 vedou ke zubn\u00edmu kazu a paradent\u00f3ze.\u00a0Dal\u0161\u00ed informace naleznete v \u010d\u00e1sti \u201e\u00a0<\/span><a href=\"https:\/\/takecontrol.substack.com\/p\/best-breathing-techniques\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/takecontrol.substack.com\/p\/best-breathing-techniques\"><span>Nejlep\u0161\u00ed techniky d\u00fdch\u00e1n\u00ed pro lep\u0161\u00ed zdrav\u00ed<\/span><\/a><span>\u00a0\u201c.<\/span><\/li>\n<\/ul>\n<p><span>Na z\u00e1v\u011br bych cht\u011bl \u0159\u00edci, \u017ee pokud jste byli ohledn\u011b sv\u00e9ho \u00fastn\u00edho zdrav\u00ed p\u0159\u00edli\u0161 laxn\u00ed, m\u011bli byste letos vz\u00edt pov\u011bstn\u00e9ho b\u00fdka za rohy a opravdu se sna\u017eit o sv\u00e9 \u00fastn\u00ed zdrav\u00ed pe\u010dovat.\u00a0Je to relativn\u011b jednoduch\u00e1 preventivn\u00ed strategie, kter\u00e1 se m\u016f\u017ee vyplatit velk\u00fdm p\u0159\u00ednosem t\u00edm, \u017ee zabr\u00e1n\u00ed v\u00e1\u017en\u00fdm a n\u00e1kladn\u00fdm zdravotn\u00edm probl\u00e9m\u016fm.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Prameny:<\/strong><\/span><\/p>\n<ul>\n<li><sup><span>1\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7747940\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Curr Oral Health Rep b\u0159ezen 2020;\u00a07(1): 12-21<\/span><\/a><\/li>\n<li><sup><span>2\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2443711\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Odontologie 2006 z\u00e1\u0159\u00ed;\u00a094(1): 10-21<\/span><\/a><\/li>\n<li><sup><span>3\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9722690\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Ann Periodontol \u010dervenec 1998;\u00a03(1): 51-61<\/span><\/a><\/li>\n<li><sup><span>4\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2596495\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Journal of General Internal Medicine prosinec 2008;\u00a023(12): 2079\u20132086<\/span><\/a><\/li>\n<li><sup><span>5\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14971248\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Ann Periodontol prosinec 2003;\u00a08(1): 54-69<\/span><\/a><\/li>\n<li><sup><span>6\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.businessinsider.com\/what-happens-if-you-dont-brush-and-floss-your-teeth-2014-2\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Business Insider 14. \u00fanora 2014<\/span><\/a><\/li>\n<li><sup><span>7\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35708472\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>J Dent Res listopad 2022;\u00a0101(12): 1441-1449<\/span><\/a><\/li>\n<li><sup><span>8\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/nypost.com\/2024\/01\/14\/lifestyle\/dental-experts-share-how-teeth-brushing-could-ward-off-dementia\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>New York Post 14. ledna 2024<\/span><\/a><\/li>\n<li><sup><span>9\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.science.org\/doi\/10.1126\/sciadv.aau3333\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Science Advances 23. ledna 2019<\/span><\/a><\/li>\n<li><sup><span>10\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/agsjournals.onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1532-5415.2012.04064.x\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Journal of the American Geriatrics Society 2. srpna 2012;\u00a060(8): 1556-1563<\/span><\/a><\/li>\n<li><sup><span>11,\u00a0<\/span><\/sup>\u00a0<sup><span>12\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.neurology.org\/doi\/abs\/10.1212\/WNL.0000000000208010\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Neurologie 23. ledna 2024;\u00a0102(2)<\/span><\/a><\/li>\n<li><sup><span>13\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.neurology.org\/doi\/abs\/10.1212\/WNL.0000000000208089\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Neurologie 23. ledna 2024;\u00a0102(2) Redak\u010dn\u00ed<\/span><\/a><\/li>\n<li><sup><span>14\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14684979\" target=\"_blank\" rel=\"noreferrer noopener\"><span>V\u00fdzkum zubn\u00edho kazu 2004 leden-\u00fanor;38(1):62-6<\/span><\/a><\/li>\n<li><sup><span>15\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.mindbodygreen.com\/0-17795\/homemade-toothpaste-with-peppermint-coconut-oil.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span>MindBodyGreen 16. b\u0159ezna 2015<\/span><\/a><\/li>\n<li><sup><span>16\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.medicinenet.com\/why_is_peroxide_good_for_your_teeth_and_gums\/article.htm\" target=\"_blank\" rel=\"noreferrer noopener\"><span>MedicineNet Peroxid vod\u00edku<\/span><\/a><\/li>\n<li><sup><span>17\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.wddty.com\/features\/ozone-gas-reversing-tooth-decay\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>WDDTY.com Oz\u00f3nov\u00fd plyn: Zvr\u00e1cen\u00ed zubn\u00edho kazu<\/span><\/a><\/li>\n<li><sup><span>18\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/jag.journalagent.com\/ejm\/pdfs\/EJM_20_4_215_221.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Eastern Journal of Medicine 2015;\u00a020:215-221<\/span><\/a><\/li>\n<li><sup><span>19\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7497805\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Br J Oral Maxillofac Surg leden 2021;\u00a059(1): 135-136<\/span><\/a><\/li>\n<li><sup><span>20\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4232036\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Clin Cosmet Investig Dent 2014;\u00a06:89\u201394<\/span><\/a><\/li>\n<li><sup><span>21,\u00a0<\/span><\/sup>\u00a0<sup><span>25\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2405844020316327\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Heliyon 2020;6(8): e04789<\/span><\/a><\/li>\n<li><sup><span>22\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7535963\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>European Journal of Dentistry, 2020;\u00a014(4): 558-565<\/span><\/a><\/li>\n<li><sup><span>23\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/jglobaloralhealth.org\/effectiveness-of-coconut-oil-pulling-as-an-adjuvant-to-oral-hygiene-procedure-on-plaque-induced-gingivitis-among-middle-aged-adults-an-interventional-study\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Journal of Global Oral Health 2019;2(2): 102-107<\/span><\/a><\/li>\n<li><sup><span>24\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.casi.org\/mct-oil-and-periodontal-wellness\" target=\"_blank\" rel=\"noreferrer noopener\"><span>CASI 7. b\u0159ezna 2023<\/span><\/a><\/li>\n<li><sup><span>26\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.terraandco.com\/en-ca\/blogs\/oil-pulling\/what-is-the-difference-between-black-and-green-oil-pulling\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Terra &amp; Co. 30. b\u0159ezna 2022<\/span><\/a><\/li>\n<li><sup><span>27\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18729251\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Fytoterapeutick\u00fd v\u00fdzkum, z\u00e1\u0159\u00ed 2008;22(9):1162-1167<\/span><\/a><\/li>\n<li><sup><span>28\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/lindseyelmore.com\/homemade-mouthwash\/?q=\/homemade-mouthwash\/&amp;\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Lindseyelmore.com Recept na \u00fastn\u00ed vodu<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-8c57238 quelle dc-has-condition dc-condition-empty elementor-widget elementor-widget-heading\" data-id=\"8c57238\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h3 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 10pt;\"><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2024\/01\/25\/oral-health.aspx?ui=9c61c0428e2c408fdaa52e1f8a2e29b3c347424cdbd5be591509cf14340e9789&amp;sd=20210104&amp;cid_source=dnl&amp;cid_medium=email&amp;cid_content=art1HL&amp;cid=20240125_HL2&amp;foDate=false&amp;mid=DM1516674&amp;rid=2027663562\" target=\"_blank\" rel=\"nofollow noopener\">ZDROJ<\/a><\/p>\n<p><\/span><\/h3>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Historie na prvn\u00ed pohled Jemn\u00e1 rovnov\u00e1ha bakteri\u00ed ve va\u0161ich \u00fastech je pro va\u0161e zdrav\u00ed stejn\u011b&#8230;<\/p>\n","protected":false},"author":2,"featured_media":45932,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[2252,21,4860],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/45931"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=45931"}],"version-history":[{"count":1,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/45931\/revisions"}],"predecessor-version":[{"id":45933,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/45931\/revisions\/45933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/45932"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=45931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=45931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=45931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}