{"id":43873,"date":"2024-01-04T00:36:58","date_gmt":"2024-01-03T23:36:58","guid":{"rendered":"http:\/\/www.infokuryr.cz\/n\/?p=43873"},"modified":"2024-01-03T18:34:13","modified_gmt":"2024-01-03T17:34:13","slug":"proc-jsou-zrajici-syry-a-houby-tak-dobre-pro-vase-srdce-a-take-vam-umozni-zit-dele","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2024\/01\/04\/proc-jsou-zrajici-syry-a-houby-tak-dobre-pro-vase-srdce-a-take-vam-umozni-zit-dele\/","title":{"rendered":"Pro\u010d jsou zraj\u00edc\u00ed s\u00fdry a houby tak dobr\u00e9 pro va\u0161e srdce (a tak\u00e9 v\u00e1m umo\u017en\u00ed \u017e\u00edt d\u00e9le)"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<div class=\"elementor-element elementor-element-1fb4c2c elementor-widget elementor-widget-theme-post-content\" data-id=\"1fb4c2c\" data-element_type=\"widget\" data-widget_type=\"theme-post-content.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Historie na prvn\u00ed pohled<\/strong><\/span><\/p>\n<ul>\n<li>Polyaminy jako spermidin, spermin a putrescin jsou deriv\u00e1ty aminokyselin, kter\u00e9 se nach\u00e1zej\u00ed jak ve strav\u011b, tak ve st\u0159evn\u00ed mikrofl\u00f3r\u011b a jsou kl\u00ed\u010dov\u00e9 pro r\u016fst a p\u0159e\u017eit\u00ed bun\u011bk.<\/li>\n<li>Polyaminy maj\u00ed siln\u00e9 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, chr\u00e1n\u00ed va\u0161i DNA p\u0159ed po\u0161kozen\u00edm voln\u00fdmi radik\u00e1ly a jsou spojov\u00e1ny s dlouhov\u011bkost\u00ed<\/li>\n<li>V jedn\u00e9 studii m\u011bli ti, kte\u0159\u00ed m\u011bli nejvy\u0161\u0161\u00ed hladiny spermidinu, o 40 % ni\u017e\u0161\u00ed riziko srde\u010dn\u00edho selh\u00e1n\u00ed<\/li>\n<\/ul>\n<p>S\u00fdr m\u016f\u017ee b\u00fdt vynikaj\u00edc\u00edm zdrojem v\u00fd\u017eivy, zvl\u00e1\u0161t\u011b pokud je vyroben z nepasterizovan\u00e9ho ml\u00e9ka krmen\u00e9ho tr\u00e1vou a zraj\u00edc\u00ed podle star\u00fdch tradic.\u00a0Mezi mnoha cenn\u00fdmi \u017eivinami v prav\u00e9m s\u00fdru je vitam\u00edn K2, kter\u00fd je d\u016fle\u017eit\u00fd pro zdrav\u00ed srdce, mozku a kost\u00ed.\u00a0Nejvy\u0161\u0161\u00ed mno\u017estv\u00ed vitam\u00ednu K2 se nach\u00e1z\u00ed v Goud\u011b, Brie a Edamu.\u00a0Mezi dal\u0161\u00ed s\u00fdry s ni\u017e\u0161\u00edm, ale st\u00e1le vysok\u00fdm obsahem K2 pat\u0159\u00ed Cheddar, Colby, tvrd\u00fd koz\u00ed s\u00fdr, Swiss a Gruyere.<\/p>\n<p>S\u00fdr tak\u00e9 poskytuje mno\u017estv\u00ed dal\u0161\u00edch vitam\u00edn\u016f (v\u010detn\u011b vitam\u00edn\u016f A, D, B2 a B12), miner\u00e1ln\u00edch l\u00e1tek (v\u010detn\u011b v\u00e1pn\u00edku, zinku a fosforu), aminokyselin a b\u00edlkovin a tak\u00e9 vysoce kvalitn\u00edch nasycen\u00fdch a omega-3 tuk\u016f.\u00a0V posledn\u00edch letech \u0159ada studi\u00ed odsuzovala s\u00fdr (zejm\u00e9na plnotu\u010dn\u00fd) a prok\u00e1zala, \u017ee vy\u0161\u0161\u00ed spot\u0159eba s\u00fdra vede k lep\u0161\u00edmu zdrav\u00ed a napom\u00e1h\u00e1 regulaci hmotnosti.\u00a0Nap\u0159\u00edklad:<\/p>\n<ul>\n<li>Bylo prok\u00e1z\u00e1no, \u017ee s\u00fdr s vysok\u00fdm obsahem tuku zvy\u0161uje cholesterol HDL (lipoprotein s vysokou hustotou), kter\u00fd je pova\u017eov\u00e1n za ochrann\u00fd prost\u0159edek proti metabolick\u00fdm a srde\u010dn\u00edm chorob\u00e1m.<\/li>\n<li>Konzumace s\u00fdra tak\u00e9 zabra\u0148uje ztu\u010dn\u011bn\u00ed jater a zlep\u0161uje hladinu triglycerid\u016f a cholesterolu, co\u017e jsou parametry pou\u017e\u00edvan\u00e9 k hodnocen\u00ed rizika kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/li>\n<li>Plnotu\u010dn\u00fd s\u00fdr m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00fd p\u0159i kontrole hmotnosti, proto\u017ee zvy\u0161uje metabolismus.<\/li>\n<li>Zejm\u00e9na s\u00fdr Roquefort je spojen s kardiovaskul\u00e1rn\u00edm zdrav\u00edm a del\u0161\u00ed o\u010dek\u00e1vanou d\u00e9lkou \u017eivota d\u00edky sv\u00fdm protiz\u00e1n\u011btliv\u00fdm vlastnostem.<\/li>\n<\/ul>\n<p>Nyn\u00ed v\u011bdci objevili dal\u0161\u00ed d\u016fle\u017eitou slo\u017eku v mnoha druz\u00edch s\u00fdra, kter\u00e1 m\u016f\u017ee vysv\u011btlit jeho pozitivn\u00ed zdravotn\u00ed \u00fa\u010dinky.<\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Polyaminy v s\u00fdrech jsou spojeny s dlouhou \u017eivotnost\u00ed a ni\u017e\u0161\u00edm rizikem onemocn\u011bn\u00ed<\/strong><\/span><\/p>\n<p>Polyaminy jsou deriv\u00e1ty aminokyselin, kter\u00e9 se nach\u00e1zej\u00ed jak ve strav\u011b, tak ve st\u0159evn\u00ed mikrofl\u00f3r\u011b a jsou rozhoduj\u00edc\u00ed pro bun\u011b\u010dn\u00fd r\u016fst a p\u0159e\u017eit\u00ed.\u00a0Polyaminy zase obsahuj\u00ed chemik\u00e1lie, jako je spermidin a spermin (takto se jmenuj\u00ed, proto\u017ee byly p\u016fvodn\u011b objeveny v lidsk\u00fdch spermi\u00edch) a putrescin.\u00a0Jak uv\u00e1d\u00ed Royal Society of Chemistry:<\/p>\n<p><em>\u201eSperma poch\u00e1z\u00ed ze spermidinu.\u00a0A spermidin se tvo\u0159\u00ed pomoc\u00ed spermidinsynt\u00e1zy z jin\u00e9ho polyaminu, p\u016fvodn\u011b nazvan\u00e9ho putrescin pro svou roli v hnij\u00edc\u00edm mase&#8230; [T]yto polyaminy jsou d\u016fvodem, pro\u010d spermie a na ja\u0159e n\u011bkter\u00e9 druhy strom\u016f vyd\u00e1vaj\u00ed pikantn\u00ed [ v\u016fn\u011b]\u2026\u201c<\/em><\/p>\n<p>Spermidin, spermin a putrescin maj\u00ed siln\u00e9 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, chr\u00e1n\u00ed DNA p\u0159ed po\u0161kozen\u00edm voln\u00fdmi radik\u00e1ly a ve studi\u00edch na zv\u00ed\u0159atech byly spojov\u00e1ny s dlouhov\u011bkost\u00ed \u2013 i kdy\u017e zv\u00ed\u0159ata dost\u00e1vala polyaminy ve st\u0159edn\u00edm v\u011bku.<\/p>\n<p>Polyaminy jsou kladn\u011b nabit\u00e9 molekuly, kter\u00e9 siln\u011b interaguj\u00ed s negativn\u011b nabit\u00fdmi molekulami, jako je DNA, RNA a proteiny.\u00a0Proto jsou tak d\u016fle\u017eit\u00e9 pro bun\u011b\u010dn\u00e9 procesy, jako je r\u016fst, d\u011blen\u00ed, diferenciace a p\u0159e\u017eit\u00ed.<\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Spermine chr\u00e1n\u00ed p\u0159ed srde\u010dn\u00edmi chorobami<\/strong><\/span><\/p>\n<p>Studie opakovan\u011b prok\u00e1zaly, \u017ee zv\u00fd\u0161en\u00ed hladiny polyaminu v organismu (v\u010detn\u011b lid\u00ed) zvy\u0161uje bun\u011b\u010dnou aktivitu a sni\u017euje \u00famrtnost, \u010d\u00e1ste\u010dn\u011b zlep\u0161en\u00edm kardiovaskul\u00e1rn\u00edch funkc\u00ed a sn\u00ed\u017een\u00edm krevn\u00edho tlaku.\u00a0Ve studii 800 Ital\u016f miluj\u00edc\u00edch s\u00fdr m\u011bli ti s nejvy\u0161\u0161\u00ed hladinou spermidinu o 40 % ni\u017e\u0161\u00ed riziko srde\u010dn\u00edho selh\u00e1n\u00ed.<\/p>\n<p>V jin\u00e9 studii bylo zji\u0161t\u011bno, \u017ee spermin nejen poskytuje \u00fa\u010dinnou ochranu proti srde\u010dn\u00edm onemocn\u011bn\u00edm u zv\u00ed\u0159at i lid\u00ed, ale dokonce se zjistilo, \u017ee p\u016fsob\u00ed proti negativn\u00edm \u00fa\u010dink\u016fm stravy s vysok\u00fdm obsahem soli u my\u0161\u00ed citliv\u00fdch na s\u016fl:<\/p>\n<p><em>&#8222;Suplementace p\u0159\u00edrodn\u00edm polyaminem spermidinem prodlu\u017euje \u017eivotnost my\u0161\u00ed a m\u00e1 kardioprotektivn\u00ed \u00fa\u010dinky sn\u00ed\u017een\u00edm srde\u010dn\u00ed hypertrofie a zachov\u00e1n\u00edm diastolick\u00e9 funkce u star\u00fdch my\u0161\u00ed.\u00a0Pod\u00e1v\u00e1n\u00ed spermidinu zlep\u0161ilo srde\u010dn\u00ed autofagii, mitof\u00e1gii a mitochondri\u00e1ln\u00ed d\u00fdch\u00e1n\u00ed a tak\u00e9 zlep\u0161ilo mechanoelastick\u00e9 vlastnosti kardiomyocyt\u016f in vivo, co\u017e bylo spojeno s&#8230; potla\u010den\u00fdm subklinick\u00fdm z\u00e1n\u011btem&#8230;<\/em><\/p>\n<p><em>U potkan\u016f \u200b\u200bDahl citliv\u00fdch na s\u016fl krmen\u00fdch dietou s vysok\u00fdm obsahem soli, co\u017e je model srde\u010dn\u00edho selh\u00e1n\u00ed vyvolan\u00e9ho hypertenz\u00ed, krmen\u00ed spermidinem sn\u00ed\u017eilo syst\u00e9mov\u00fd krevn\u00ed tlak, zv\u00fd\u0161ilo fosforylaci titinu a zabr\u00e1nilo srde\u010dn\u00ed hypertrofii a zhor\u0161en\u00ed diastolick\u00e9 funkce, \u010d\u00edm\u017e se sn\u00ed\u017eila progrese srdce selh\u00e1n\u00ed bylo zpo\u017ed\u011bno.<\/em><\/p>\n<p><em>U lid\u00ed vysok\u00fd p\u0159\u00edjem spermidinu, m\u011b\u0159en\u00fd dietn\u00edmi dotazn\u00edky, koreloval se sn\u00ed\u017een\u00edm krevn\u00edho tlaku a ni\u017e\u0161\u00edm v\u00fdskytem kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.\u00a0&#8222;Na\u0161e v\u00fdsledky nazna\u010duj\u00ed novou a \u017eivotaschopnou strategii ochrany proti kardiovaskul\u00e1rn\u00edm chorob\u00e1m.&#8220;<\/em><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Polyaminy pom\u00e1haj\u00ed bojovat proti viditeln\u00fdm zn\u00e1mk\u00e1m st\u00e1rnut\u00ed a prodlu\u017euj\u00ed d\u00e9lku \u017eivota<\/strong><\/span><\/p>\n<p>P\u0159edchoz\u00ed v\u00fdzkum uk\u00e1zal, \u017ee transgenn\u00ed my\u0161i vy\u0161lecht\u011bn\u00e9 tak, aby neprodukovaly spermin a spermidin, trp\u011bly vypad\u00e1v\u00e1n\u00edm vlas\u016f, vytvo\u0159ilo se jim v\u00edce ko\u017en\u00edch vr\u00e1sek a zem\u0159ely d\u0159\u00edve ne\u017e norm\u00e1ln\u00ed my\u0161i, co\u017e nazna\u010duje, \u017ee polyaminy hraj\u00ed d\u016fle\u017eitou roli v boji proti viditeln\u00fdm zn\u00e1mk\u00e1m st\u00e1rnut\u00ed i p\u0159ed\u010dasn\u00e9 smrti. .<\/p>\n<p>D\u016fle\u017eit\u00e9 je, \u017ee polyaminy podporuj\u00ed bun\u011b\u010dnou autofagii, kter\u00e1 m\u00e1 v\u00e1\u017en\u00e9 d\u016fsledky pro dlouhov\u011bkost.\u00a0Autofagie znamen\u00e1 \u201esebepo\u017e\u00edr\u00e1n\u00ed\u201c a t\u00fdk\u00e1 se proces\u016f, kter\u00fdmi t\u011blo odstra\u0148uje odpad, v\u010detn\u011b toxin\u016f, a recykluje po\u0161kozen\u00e9 bun\u011b\u010dn\u00e9 slo\u017eky \u2013 procesy, kter\u00e9 s v\u011bkem ub\u00fdvaj\u00ed.<\/p>\n<p>Celo\u017eivotn\u00ed studie krmen\u00ed na hlodavc\u00edch prok\u00e1zaly, \u017ee strava bohat\u00e1 na spermidin prodlu\u017euje d\u00e9lku \u017eivota a\u017e o 25 %.\u00a0V p\u0159epo\u010dtu na lidi to odpov\u00edd\u00e1 pr\u016fm\u011brn\u00e9 d\u00e9lce \u017eivota 100 let nam\u00edsto 81 let.<\/p>\n<p>U zv\u00ed\u0159at, kter\u00fdm byl spermidin pod\u00e1v\u00e1n v pozd\u011bj\u0161\u00edm v\u011bku, se pr\u016fm\u011brn\u00e1 d\u00e9lka \u017eivota prodlou\u017eila asi o 10 %, co\u017e m\u016f\u017ee b\u00fdt pro \u010dlov\u011bka st\u00e1le n\u011bkolik let \u017eivota.\u00a0Stejn\u011b jako Dr.\u00a0Leyuan Liu, odborn\u00fd asistent v Centru pro transla\u010dn\u00ed v\u00fdzkum rakoviny na Texas A&amp;M Institute of Biosciences and Technology, poznamenal:<\/p>\n<p><em>\u201eExistuj\u00ed pouze t\u0159i opat\u0159en\u00ed, kter\u00e1 prokazateln\u011b prodlu\u017euj\u00ed \u017eivotnost obratlovc\u016f: prudk\u00e9 sn\u00ed\u017een\u00ed p\u0159\u00edjmu kalori\u00ed, omezen\u00ed mno\u017estv\u00ed methioninu (aminokyseliny nach\u00e1zej\u00edc\u00ed se v mase a dal\u0161\u00edch b\u00edlkovin\u00e1ch) ve strav\u011b a u\u017e\u00edv\u00e1n\u00ed l\u00e9ku rapamycin.\u00a0Ale m\u00e9n\u011b j\u00edst a vyh\u00fdbat se masu nen\u00ed obyvatelstvem v\u00edt\u00e1no a bylo prok\u00e1z\u00e1no, \u017ee rapamycin potla\u010duje lidsk\u00fd imunitn\u00ed syst\u00e9m.\u00a0Proto m\u016f\u017ee b\u00fdt spermidin lep\u0161\u00edm p\u0159\u00edstupem.\u201c<\/em><\/p>\n<p>Krom\u011b obecn\u00fdch \u00fa\u010dink\u016f proti st\u00e1rnut\u00ed je autofagie tak\u00e9 jedn\u00edm z mechanism\u016f, kter\u00fdmi polyaminy chr\u00e1n\u00ed p\u0159ed rakovinou (zejm\u00e9na rakovinou jater) a Alzheimerovou chorobou.<\/p>\n<p>Polyaminy koriguj\u00ed vnit\u0159n\u00ed hodiny t\u011bla<\/p>\n<p>Je zaj\u00edmav\u00e9, \u017ee v\u00fdzkum tak\u00e9 uk\u00e1zal, \u017ee polyaminy maj\u00ed schopnost korigovat vnit\u0159n\u00ed hodiny t\u011bla, co\u017e nazna\u010duje, \u017ee by mohly slou\u017eit jako p\u0159irozen\u00e1 pomoc p\u0159i sp\u00e1nku.\u00a0Lep\u0161\u00ed sp\u00e1nek tak\u00e9 pom\u00e1h\u00e1 sni\u017eovat riziko chronick\u00fdch onemocn\u011bn\u00ed \u2013 v\u010detn\u011b rakoviny a Alzheimerovy choroby \u2013 a je d\u016fle\u017eit\u00fd pro dlouhov\u011bkost.\u00a0Podle autor\u016f:<\/p>\n<p><em>&#8222;Polyaminy jsou&#8230; p\u0159\u00edtomny ve v\u0161ech \u017eiv\u00fdch bu\u0148k\u00e1ch.&#8220;\u00a0Obsah polyaminu je udr\u017eov\u00e1n dietou a de novo synt\u00e9zou a jeho pokles s v\u011bkem je spojen s r\u016fzn\u00fdmi nemocemi.\u00a0Zde ukazujeme, \u017ee obsah polyaminu denn\u011b kol\u00eds\u00e1.<\/em><\/p>\n<p><em>Mechanismy z\u00e1visl\u00e9 na hodin\u00e1ch i strav\u011b reguluj\u00ed denn\u00ed akumulaci kl\u00ed\u010dov\u00fdch enzym\u016f biosynt\u00e9zy polyamin\u016f&#8230;Polyaminy zase \u0159\u00edd\u00ed cirkadi\u00e1nn\u00ed periodu v kultivovan\u00fdch bu\u0148k\u00e1ch a zv\u00ed\u0159atech regulac\u00ed interakce mezi centr\u00e1ln\u00edmi hodinov\u00fdmi represory PER2 a CRY1.<\/em><\/p>\n<p><em>D\u016fle\u017eit\u00e9 je, \u017ee jsme zjistili, \u017ee pokles hladin polyaminu s v\u011bkem u my\u0161\u00ed je spojen s del\u0161\u00edm cirkadi\u00e1nn\u00edm obdob\u00edm, kter\u00e9 lze zvr\u00e1tit suplementac\u00ed polyaminu ve strav\u011b.\u00a0Na\u0161e v\u00fdsledky nazna\u010duj\u00ed interakci mezi cirkadi\u00e1nn\u00edmi hodinami a biosynt\u00e9zou polyamin\u016f a otev\u00edraj\u00ed nov\u00e9 mo\u017enosti pro nutri\u010dn\u00ed intervence proti ztr\u00e1t\u011b funkce hodin souvisej\u00edc\u00ed s v\u011bkem.<\/em><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Fermentac\u00ed se zvy\u0161uje obsah polyamin\u016f<\/strong><\/span><\/p>\n<p>Polyaminy se nach\u00e1zej\u00ed v mnoha r\u016fzn\u00fdch potravin\u00e1ch, v\u010detn\u011b n\u00e1sleduj\u00edc\u00edch (viz seznam n\u00ed\u017ee).\u00a0Obecn\u011b plat\u00ed, \u017ee nejvy\u0161\u0161\u00ed obsah putrescinu maj\u00ed ovoce a s\u00fdry, nejvy\u0161\u0161\u00ed obsah spermidinu m\u00e1 zelenina a nejvy\u0161\u0161\u00ed obsah sperminu maj\u00ed masn\u00e9 v\u00fdrobky.\u00a0V\u00fdzkum tak\u00e9 ukazuje, \u017ee obsah polyaminu se d\u00e1le zvy\u0161uje fermentac\u00ed.<\/p>\n<p><a href=\"https:\/\/stranapro.cz\/\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-40285 aligncenter\" src=\"http:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2023\/11\/11pro-300x79.png\" alt=\"\" width=\"718\" height=\"189\" srcset=\"https:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2023\/11\/11pro-300x79.png 300w, https:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2023\/11\/11pro.png 363w\" sizes=\"(max-width: 718px) 100vw, 718px\" \/><\/a><\/p>\n<p>St\u0159edomo\u0159sk\u00e1 strava s vysok\u00fdm pod\u00edlem \u010derstv\u00e9 zeleniny a mo\u0159sk\u00fdch plod\u016f obvykle obsahuje dvakr\u00e1t v\u00edce polyamin\u016f ne\u017e pr\u016fm\u011brn\u00e1 strava (kter\u00e1 m\u00e1 obvykle vysok\u00fd obsah zpracovan\u00fdch potravin) a n\u011bkte\u0159\u00ed v\u011bdci se domn\u00edvaj\u00ed, \u017ee vysok\u00fd obsah polyamin\u016f je d\u016fvodem pozitivn\u00edho vlivu St\u0159edomo\u0159sk\u00e1 strava pro zdrav\u00ed a dlouhov\u011bkost.<\/p>\n<ul>\n<li>Vyzr\u00e1l\u00e9 (fermentovan\u00e9) s\u00fdry, jako je modr\u00fd, \u010dedar, \u0161v\u00fdcarsk\u00fd, Brie, Gruyere, Manchego, Gouda a Parmez\u00e1n<\/li>\n<li>Kor\u00fd\u0161i, v\u010detn\u011b chobotnic, \u00fast\u0159ic,\u00a0<a href=\"https:\/\/recipes.mercola.com\/how-to-cook-crab-legs.aspx\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/recipes.mercola.com\/how-to-cook-crab-legs.aspx\">krab\u016f<\/a>\u00a0a h\u0159ebenatek<\/li>\n<li>Fermentovan\u00e9 potraviny jako kysan\u00e9 zel\u00ed a miso<\/li>\n<li>Brukvovit\u00e1 zelenina jako brokolice, kv\u011bt\u00e1k<\/li>\n<li>Zelen\u00e1 listov\u00e1 zelenina<\/li>\n<li>Hru\u0161ky<\/li>\n<li>Houby<\/li>\n<li>Zelen\u00fd hr\u00e1\u0161ek<\/li>\n<li>P\u0161eni\u010dn\u00e9 kl\u00ed\u010dky<\/li>\n<li><a href=\"https:\/\/takecontrol.substack.com\/p\/green-tea-dementia\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/takecontrol.substack.com\/p\/green-tea-dementia\">Zelen\u00fd \u010daj Matcha<\/a><\/li>\n<li>O\u0159echy a semena, v\u010detn\u011b l\u00edskov\u00fdch o\u0159ech\u016f, mandl\u00ed, pist\u00e1ci\u00ed a ara\u0161\u00edd\u016f<\/li>\n<li>ku\u0159ec\u00ed Ledvina<\/li>\n<\/ul>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Mo\u017en\u00e9 kontraindikace<\/strong><\/span><\/p>\n<p>N\u011bkte\u0159\u00ed v\u011bdci a onkologov\u00e9 varuj\u00ed, \u017ee strava bohat\u00e1 na polyaminy m\u016f\u017ee b\u00fdt u lid\u00ed s lup\u00e9nkou kontraindikov\u00e1na, proto\u017ee rychl\u00e1 regenerace ko\u017en\u00edch bun\u011bk m\u016f\u017ee zhor\u0161it onemocn\u011bn\u00ed a n\u011bkter\u00e9 druhy rakoviny citliv\u00e9 na polyaminy, jako je rakovina prostaty.\u00a0Jak je uvedeno v jedn\u00e9 studii:<\/p>\n<p><em>\u201e\u2026Rozd\u00edly v biologick\u00e9m [chov\u00e1n\u00ed] prostatick\u00fdch (rakovinn\u00fdch) bun\u011bk souvis\u00ed se zm\u011bnami v obsahu polyamin\u016f a\/nebo aktivit\u011b jejich metabolick\u00fdch enzym\u016f.\u00a0Defektn\u00ed antienzymatick\u00e1 regulace homeost\u00e1zy polyamin\u016f m\u016f\u017ee hr\u00e1t d\u016fle\u017eitou roli v r\u016fstu a progresi rakoviny prostaty.<\/em><\/p>\n<p><em>L\u00e9\u010dba bun\u011bk lidsk\u00e9ho karcinomu prostaty inhibitory metabolick\u00fdch enzym\u016f polyamin\u016f nebo analogy polyamin\u016f vede k z\u00e1stav\u011b r\u016fstu bun\u011bk nebo k (apoptotick\u00e9) bun\u011b\u010dn\u00e9 smrti.\u201c<\/em><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Jezte skute\u010dn\u00e9 j\u00eddlo pro optim\u00e1ln\u00ed zdrav\u00ed<\/strong><\/span><\/p>\n<p>Pokud milujete s\u00fdr, existuje spousta d\u016fkaz\u016f, \u017ee skute\u010dn\u00fd s\u00fdr je p\u0159\u00ednosem pro va\u0161e zdrav\u00ed a nen\u00ed d\u016fvod se mu vyh\u00fdbat ze strachu z obsahu tuku.\u00a0Zdrav\u00e9 tuky obsa\u017een\u00e9 ve skute\u010dn\u00e9m s\u00fdru neztloustnou ani nep\u0159isp\u00edvaj\u00ed k onemocn\u011bn\u00ed srdce.\u00a0Naopak, tyto tuky podporuj\u00ed v\u00e1\u0161 \u00fasp\u011bch p\u0159i hubnut\u00ed a sni\u017euj\u00ed va\u0161e kardiovaskul\u00e1rn\u00ed zdravotn\u00ed riziko.<\/p>\n<p>M\u011bli byste se v\u0161ak ujistit, \u017ee j\u00edte skute\u010dn\u00fd s\u00fdr.\u00a0Skute\u010dn\u00fd s\u00fdr je jednoduch\u00fd fermentovan\u00fd ml\u00e9\u010dn\u00fd v\u00fdrobek vyroben\u00fd z n\u011bkolika z\u00e1kladn\u00edch ingredienc\u00ed: ml\u00e9ka, startovac\u00edch kultur, soli a enzymu zvan\u00e9ho sy\u0159idlo.\u00a0S\u016fl je d\u016fle\u017eitou slo\u017ekou pro chu\u0165, zr\u00e1n\u00ed a konzervaci.<\/p>\n<p>P\u0159\u00edrodn\u00ed s\u00fdr pozn\u00e1te podle etikety, na kter\u00e9 je uveden n\u00e1zev druhu s\u00fdra, kup\u0159.\u00a0B. \u201e\u010ceddar\u201c, \u201eniva\u201c nebo \u201eBrie\u201c.\u00a0Prav\u00fd s\u00fdr je tak\u00e9 pot\u0159eba chladit.\u00a0Taven\u00fd s\u00fdr je obvykle pasterizov\u00e1n a fal\u0161ov\u00e1n r\u016fzn\u00fdmi p\u0159\u00edsadami, kter\u00e9 sni\u017euj\u00ed jeho nutri\u010dn\u00ed hodnotu.\u00a0N\u00e1pov\u011bdou na etiket\u011b je slovo \u201epasterizovan\u00e9\u201c.<\/p>\n<p>Del\u0161\u00ed seznam p\u0159\u00edsad je dal\u0161\u00ed zp\u016fsob, jak odli\u0161it taven\u00fd s\u00fdr od skute\u010dn\u00e9ho s\u00fdra.\u00a0Velveeta je toho p\u0159\u00edkladem s p\u0159\u00edsadami, jako je fosfore\u010dnan sodn\u00fd, citron\u00e1t sodn\u00fd a r\u016fzn\u00e1 barviva.\u00a0Posledn\u00edm n\u00e1znakem je, \u017ee v\u011bt\u0161ina taven\u00fdch s\u00fdr\u016f nemus\u00ed b\u00fdt chlazena.\u00a0A\u0165 u\u017e je to Velveeta, Cheese Whiz, ma\u010dkan\u00fd s\u00fdr, s\u00fdr ve spreji nebo jin\u00e1 napodobenina \u2013 to nejsou skute\u010dn\u00e9 s\u00fdry a nemaj\u00ed \u017e\u00e1dnou hodnotu.<\/p>\n<p>I kdy\u017e nem\u00e1te r\u00e1di s\u00fdr, existuje mnoho dal\u0161\u00edch potravin, kter\u00e9 jsou bohat\u00e9 na polyaminy, jak m\u016f\u017eete vid\u011bt z v\u00fd\u0161e uveden\u00e9ho seznamu, p\u0159i\u010dem\u017e fermentovan\u00e9 potraviny a n\u00e1poje maj\u00ed jedny z nejvy\u0161\u0161\u00edch \u00farovn\u00ed.\u00a0D\u00edky st\u0159edomo\u0159sk\u00e9 strav\u011b si m\u016f\u017eete zajistit dostatek t\u011bchto protiz\u00e1n\u011btliv\u00fdch l\u00e1tek proti st\u00e1rnut\u00ed.<\/p>\n<p><a href=\"https:\/\/media.mercola.com\/ImageServer\/Public\/2023\/December\/PDF\/polyamines-cheese-pdf.pdf\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/media.mercola.com\/ImageServer\/Public\/2023\/December\/PDF\/polyamines-cheese-pdf.pdf\">\u010cl\u00e1nek ve form\u00e1tu PDF<\/a><\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Prameny:<\/strong><\/span><\/p>\n<ul>\n<li><sup>1\u00a0<\/sup>\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523126967\" target=\"_blank\" rel=\"noreferrer noopener\">American Journal of Clinical Nutrition 24. srpna 2016 [Epub p\u0159ed tiskem]<\/a><\/li>\n<li><sup>2\u00a0<\/sup>\u00a0<a href=\"https:\/\/www.telegraph.co.uk\/food-and-drink\/news\/high-fat-cheese-the-secret-to-a-healthy-life\/\" target=\"_blank\" rel=\"noreferrer noopener\">Telegraph 20. z\u00e1\u0159\u00ed 2016<\/a><\/li>\n<li><sup>3\u00a0<\/sup>\u00a0<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13594-016-0288-z?wt_mc=Affiliate.CommissionJunction.3.EPR1089.DeepLink\" target=\"_blank\" rel=\"noreferrer noopener\">Ml\u00e9k\u00e1rna a technologie \u010dervenec 2016;\u00a096(4): 539-549<\/a><\/li>\n<li><sup>4\u00a0<\/sup>\u00a0<a href=\"https:\/\/www.telegraph.co.uk\/news\/health\/news\/6413146\/Eating-more-cheese-can-help-fat-people-lose-weight-study-claims.html\" target=\"_blank\" rel=\"noreferrer noopener\">Telegraph 22. \u0159\u00edjna 2009<\/a><\/li>\n<li><sup>5\u00a0<\/sup>\u00a0<a href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf505878a\" target=\"_blank\" rel=\"noreferrer noopener\">Journal of Agricultural and Food Chemistry 2015;\u00a063(10): 2830-2839<\/a><\/li>\n<li><sup>6\u00a0<\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22981595\" target=\"_blank\" rel=\"noreferrer noopener\">L\u00e9ka\u0159sk\u00e9 hypot\u00e9zy prosinec 2012;\u00a079(6):746-9<\/a><\/li>\n<li><sup>7\u00a0<\/sup>\u00a0<a href=\"https:\/\/www.telegraph.co.uk\/news\/health\/news\/9749949\/The-secret-to-why-the-French-live-longer-Roquefort-cheese.html\" target=\"_blank\" rel=\"noreferrer noopener\">Telegraph 17. prosince 2012<\/a><\/li>\n<li><sup>8,\u00a0<\/sup>\u00a0<sup>10,\u00a0<\/sup>\u00a0<sup>13\u00a0<\/sup>\u00a0<a href=\"https:\/\/www.chemistryworld.com\/podcasts\/spermine-and-spermidine\/2500549.article\" target=\"_blank\" rel=\"noreferrer noopener\">Royal Society of Chemistry, Spermine and Spermidine<\/a><\/li>\n<li><sup>9,\u00a0<\/sup>\u00a0<sup>15\u00a0<\/sup>\u00a0<a href=\"https:\/\/www.medicaldaily.com\/key-longer-life-spermidine-found-cheese-and-semen-extends-lifespan-mice-and-404464\" target=\"_blank\" rel=\"noreferrer noopener\">L\u00e9ka\u0159sk\u00fd den\u00edk 16. listopadu 2016<\/a><\/li>\n<li><sup>11,\u00a0<\/sup>\u00a0<sup>28\u00a0<\/sup>\u00a0<a href=\"https:\/\/boston.cbslocal.com\/2016\/11\/16\/cheese-study-spermidine-natural-medicine-healthy-heart\/\" target=\"_blank\" rel=\"noreferrer noopener\">Boston CBS 16. listopadu 2016<\/a><\/li>\n<li><sup>12\u00a0<\/sup>\u00a0<a href=\"https:\/\/www.nature.com\/nm\/journal\/v22\/n12\/full\/nm.4222.html\" target=\"_blank\" rel=\"noreferrer noopener\">Medic\u00edna p\u0159\u00edrody 2016;\u00a022: 1428-1438<\/a><\/li>\n<li><sup>14\u00a0<\/sup>\u00a0<a href=\"https:\/\/microbialcell.com\/researcharticles\/metabolites-in-aging-and-autophagy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Microbial Cell 1(4): 110-114<\/a><\/li>\n<li><sup>16,\u00a0<\/sup>\u00a0<sup>20\u00a0<\/sup>\u00a0<a href=\"https:\/\/cancerres.aacrjournals.org\/content\/early\/2017\/04\/06\/0008-5472.CAN-16-3462\" target=\"_blank\" rel=\"noreferrer noopener\">Cancer Research Leden 2017, DOI: 10.1158\/0008-5472.CAN-16-3462<\/a><\/li>\n<li><sup>17,\u00a0<\/sup>\u00a0<sup>21\u00a0<\/sup>\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/317088.php\" target=\"_blank\" rel=\"noreferrer noopener\">L\u00e9ka\u0159sk\u00e9 zpr\u00e1vy Dnes 24. dubna 2017<\/a><\/li>\n<li><sup>18,\u00a0<\/sup>\u00a0<sup>19\u00a0<\/sup>\u00a0<a href=\"https:\/\/www.sciencedaily.com\/releases\/2017\/04\/170421091816.htm\" target=\"_blank\" rel=\"noreferrer noopener\">V\u011bdeck\u00fd den\u00edk 21. dubna 2017<\/a><\/li>\n<li><sup>22.\u00a0<\/sup>\u00a0<a href=\"https:\/\/www.cell.com\/cell-metabolism\/abstract\/S1550-4131(15)00468-4\" target=\"_blank\" rel=\"noreferrer noopener\">bu\u0148ka listopad 2015;\u00a022(5): 874-885<\/a><\/li>\n<li><sup>23\u00a0<\/sup>\u00a0<a href=\"https:\/\/easyhealthoptions.com\/forget-fasting-14-foods-turn-back-time\/\" target=\"_blank\" rel=\"noreferrer noopener\">snadn\u00fdch zdravotn\u00edch mo\u017enost\u00ed, t\u011bchto 14 potravin vra\u0165te \u010das<\/a><\/li>\n<li><sup>24,\u00a0<\/sup>\u00a0<sup>27\u00a0<\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6637774\/\" target=\"_blank\" rel=\"noreferrer noopener\">P\u0159edn\u00ed Nutr.\u00a02019;\u00a06: 108. 11. \u010dervence 2019. Polyaminy v potravin\u00e1ch<\/a><\/li>\n<li><sup>25,\u00a0<\/sup>\u00a0<sup>30\u00a0<\/sup>\u00a0<a href=\"https:\/\/healingpsoriasis.wordpress.com\/proteins\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hojen\u00ed psori\u00e1zy, Polyaminy<\/a><\/li>\n<li><sup>26\u00a0<\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3022763\/\" target=\"_blank\" rel=\"noreferrer noopener\">V\u00fdzkum potravin a v\u00fd\u017eivy 2011;\u00a055: 10.3402\/fnr.v55i0.5572<\/a><\/li>\n<li><sup>29\u00a0<\/sup>\u00a0<a href=\"https:\/\/www.express.co.uk\/life-style\/health\/794648\/Aged-cheese-brie-cheddar-cancer-spermidine\" target=\"_blank\" rel=\"noreferrer noopener\">Express.co.uk 27. dubna 2017<\/a><\/li>\n<li><sup>31\u00a0<\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12653642\" target=\"_blank\" rel=\"noreferrer noopener\">Biochemick\u00e9 spole\u010densk\u00e9 transakce 2003 duben;31(2):375-80<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-8c57238 quelle dc-has-condition dc-condition-empty elementor-widget elementor-widget-heading\" data-id=\"8c57238\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h3 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 10pt;\"><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2023\/12\/25\/polyamines-cheese.aspx\" target=\"_blank\" rel=\"nofollow noopener\">ZDROJ<\/a><\/span><\/h3>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Historie na prvn\u00ed pohled Polyaminy jako spermidin, spermin a putrescin jsou deriv\u00e1ty aminokyselin, kter\u00e9 se&#8230;<\/p>\n","protected":false},"author":2,"featured_media":43874,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[1042,6576,358,6575,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/43873"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=43873"}],"version-history":[{"count":1,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/43873\/revisions"}],"predecessor-version":[{"id":43875,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/43873\/revisions\/43875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/43874"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=43873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=43873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=43873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}