{"id":43793,"date":"2024-01-03T00:38:02","date_gmt":"2024-01-02T23:38:02","guid":{"rendered":"http:\/\/www.infokuryr.cz\/n\/?p=43793"},"modified":"2024-01-02T16:18:41","modified_gmt":"2024-01-02T15:18:41","slug":"jake-jsou-zdravotni-prinosy-poceni","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2024\/01\/03\/jake-jsou-zdravotni-prinosy-poceni\/","title":{"rendered":"Jak\u00e9 jsou zdravotn\u00ed p\u0159\u00ednosy pocen\u00ed?"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<div class=\"elementor-element elementor-element-1fb4c2c elementor-widget elementor-widget-theme-post-content\" data-id=\"1fb4c2c\" data-element_type=\"widget\" data-widget_type=\"theme-post-content.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Historie na prvn\u00ed pohled<\/strong><\/span><\/p>\n<ul>\n<li><span>Kdy\u017e t\u011blesn\u00e1 teplota stoupne, potn\u00ed \u017el\u00e1zy uvol\u0148uj\u00ed vodu na povrch k\u016f\u017ee, kter\u00e1 se rychle odpa\u0159uje a ochlazuje poko\u017eku a krev pod n\u00ed.<\/span><\/li>\n<li><span>V tradi\u010dn\u00ed persk\u00e9 medic\u00edn\u011b se pocen\u00ed pou\u017e\u00edv\u00e1 k prevenci i l\u00e9\u010db\u011b nemoc\u00ed<\/span><\/li>\n<li><span>Potn\u00ed \u017el\u00e1zy vylu\u010duj\u00ed antimikrobi\u00e1ln\u00ed peptidy, kter\u00e9 pom\u00e1haj\u00ed omezovat r\u016fst r\u016fzn\u00fdch mikrob\u016f na k\u016f\u017ei, kter\u00e9 mohou p\u016fsobit proti infekc\u00edm nebo atopick\u00e9 dermatitid\u011b.<\/span><\/li>\n<li><span>Koncentrace t\u011b\u017ek\u00fdch kov\u016f niklu, olova a chr\u00f3mu mohou b\u00fdt v potu 10 a\u017e 30kr\u00e1t vy\u0161\u0161\u00ed ne\u017e v krvi a mo\u010di a n\u011bkter\u00e9 toxiny jsou p\u0159ednostn\u011b vylu\u010dov\u00e1ny potem.<\/span><\/li>\n<li><span>Pocen\u00ed m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 p\u0159i chronick\u00fdch onemocn\u011bn\u00edch, jako jsou kardiovaskul\u00e1rn\u00ed, respira\u010dn\u00ed a kloubn\u00ed onemocn\u011bn\u00ed<\/span><\/li>\n<\/ul>\n<p><span>Pocen\u00ed je \u010dasto vn\u00edm\u00e1no jako nep\u0159\u00edjemnost \u2013 jako n\u011bco nep\u0159\u00edjemn\u00e9ho, \u200b\u200b\u010demu se lid\u00e9 sna\u017e\u00ed vyh\u00fdbat a co zakr\u00fdvaj\u00ed.\u00a0Ale k tomuto p\u0159irozen\u00e9mu a d\u016fle\u017eit\u00e9mu t\u011blesn\u00e9mu procesu doch\u00e1z\u00ed z dobr\u00fdch d\u016fvod\u016f.\u00a0Pocen\u00ed nejen reguluje t\u011blesnou teplotu, ale tak\u00e9 pom\u00e1h\u00e1 udr\u017eovat homeost\u00e1zu v t\u011ble, v\u010detn\u011b vylu\u010dov\u00e1n\u00ed odpadn\u00edch l\u00e1tek a toxin\u016f.<\/span><\/p>\n<p><span>Pocen\u00ed m\u016f\u017ee b\u00fdt tak\u00e9 pou\u017eito terapeuticky k podpo\u0159e pohody a sn\u00ed\u017een\u00ed chronick\u00fdch onemocn\u011bn\u00ed.\u00a0Pokud se nejste schopni norm\u00e1ln\u011b potit, p\u0159\u00edli\u0161n\u00e9 nebo p\u0159\u00edli\u0161 mal\u00e9 pocen\u00ed m\u016f\u017ee zna\u010dit z\u00e1va\u017en\u00e9 zdravotn\u00ed probl\u00e9my \u2013 dal\u0161\u00ed zn\u00e1mka jeho dalekos\u00e1hl\u00e9ho v\u00fdznamu.<\/span><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Pro\u010d se lid\u00e9 pot\u00ed<\/strong><\/span><\/p>\n<p><span>Pocen\u00ed, tak\u00e9 zn\u00e1m\u00e9 jako pocen\u00ed, popisuje uvol\u0148ov\u00e1n\u00ed tekutiny z potn\u00edch \u017el\u00e1z, kter\u00fdch je mezi 2 miliony a 4 miliony.\u00a0B\u011bhem puberty se potn\u00ed \u017el\u00e1zy st\u00e1vaj\u00ed pln\u011b aktivn\u00edmi, p\u0159i\u010dem\u017e potn\u00ed \u017el\u00e1zy u mu\u017e\u016f maj\u00ed tendenci produkovat v\u00edce potu ne\u017e potn\u00ed \u017el\u00e1zy u \u017een.<\/span><\/p>\n<p><span>Produkce potu je metoda termoregulace, kter\u00e1 udr\u017euje t\u011blo v chladu a zvy\u0161uje se v hork\u00e9m po\u010das\u00ed nebo p\u0159i cvi\u010den\u00ed.\u00a0M\u016f\u017eete se ale tak\u00e9 zapotit, kdy\u017e c\u00edt\u00edte vztek, stres, \u00fazkost nebo strach.\u00a0Nemoci, jako je rakovina a n\u00edzk\u00e1 hladina cukru v krvi, mohou tak\u00e9 vyvolat pocen\u00ed, stejn\u011b jako menopauza a hore\u010dka.<\/span><\/p>\n<p><span>U\u017e\u00edv\u00e1n\u00ed ur\u010dit\u00fdch l\u00e9k\u016f, v\u010detn\u011b hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy a morfia, m\u016f\u017ee tak\u00e9 zp\u016fsobit pocen\u00ed, stejn\u011b jako pit\u00ed alkoholu nebo n\u00e1poj\u016f s kofeinem nebo konzumace ko\u0159en\u011bn\u00fdch j\u00eddel, co\u017e je stav zn\u00e1m\u00fd jako chu\u0165ov\u00e9 pocen\u00ed.<\/span><\/p>\n<p><span>Kdy\u017e t\u011blesn\u00e1 teplota stoupne, potn\u00ed \u017el\u00e1zy uvol\u0148uj\u00ed vodu na povrch k\u016f\u017ee, kter\u00e1 se rychle odpa\u0159uje a ochlazuje poko\u017eku a krev pod n\u00ed.\u00a0&#8222;Toto je nej\u00fa\u010dinn\u011bj\u0161\u00ed prost\u0159edek termoregulace u lid\u00ed,&#8220; uvedli v\u011bdci z University of Mississippi Medical Center.\u00a0Krom\u011b ochlazov\u00e1n\u00ed m\u00e1 pocen\u00ed tak\u00e9 \u201ed\u016fle\u017eit\u00e9 homeostatick\u00e9 funkce\u201c, jako jsou:\u00a0Nap\u0159.:<\/span><\/p>\n<ul>\n<li><span>Eliminace p\u0159ebyte\u010dn\u00fdch mikro\u017eivin z t\u011bla<\/span><\/li>\n<li><span>Eliminace odpadn\u00edch l\u00e1tek vznikaj\u00edc\u00edch p\u0159i metabolick\u00fdch procesech<\/span><\/li>\n<li><span>Vylu\u010dov\u00e1n\u00ed toxin\u016f<\/span><\/li>\n<li><span>Podpora chronick\u00fdch onemocn\u011bn\u00ed, v\u010detn\u011b kardiovaskul\u00e1rn\u00edch, respira\u010dn\u00edch a kloubn\u00edch onemocn\u011bn\u00ed<\/span><\/li>\n<\/ul>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Zdravotn\u00ed rizika z nadm\u011brn\u00e9ho nebo nedostate\u010dn\u00e9ho pocen\u00ed<\/strong><\/span><\/p>\n<p><span>T\u011blo spol\u00e9h\u00e1 na schopnost norm\u00e1ln\u011b se potit, a kdy\u017e je tato rovnov\u00e1ha naru\u0161ena, m\u016f\u017ee doj\u00edt k onemocn\u011bn\u00ed.\u00a0Hyperhidr\u00f3za je l\u00e9ka\u0159sk\u00fd term\u00edn pro nadm\u011brn\u00e9 pocen\u00ed, kter\u00e9 podle odhad\u016f postihuje 4,8 % dosp\u011bl\u00fdch ve Spojen\u00fdch st\u00e1tech, neboli 15,8 milion\u016f lid\u00ed.<\/span><\/p>\n<p><span>Je zn\u00e1mo, \u017ee hyperhidr\u00f3za ovliv\u0148uje sebev\u011bdom\u00ed, soci\u00e1ln\u00ed interakce, vztahy a volbu povol\u00e1n\u00ed, p\u0159i\u010dem\u017e mnoho pacient\u016f uv\u00e1d\u00ed probl\u00e9my s prac\u00ed, \u0161kolou, soci\u00e1ln\u00edm fungov\u00e1n\u00edm a emo\u010dn\u00edm zdrav\u00edm.\u00a0T\u00e9m\u011b\u0159 polovina \u2013 48 % \u2013 uv\u00e1d\u00ed, \u017ee kvalita jejich \u017eivota je \u0161patn\u00e1 nebo velmi \u0161patn\u00e1 kv\u016fli hyperhidr\u00f3ze.<\/span><\/p>\n<p><span>Tento stav m\u016f\u017ee tak\u00e9 v\u00e9st k dehydrataci a ko\u017en\u00edm infekc\u00edm.\u00a0Mo\u017en\u00e1 je i souvislost se syst\u00e9mov\u00fdmi onemocn\u011bn\u00edmi, nebo\u0165 poruchy pocen\u00ed mohou sv\u011bd\u010dit o dysfunkci autonomn\u00edho nervov\u00e9ho syst\u00e9mu, zejm\u00e9na sympatiku.<\/span><\/p>\n<p><span>Hypohidr\u00f3za, co\u017e je nedostate\u010dn\u00e9 pocen\u00ed, a patologick\u00e1 anhidr\u00f3za, co\u017e je neschopnost se potit, jsou tak\u00e9 potenci\u00e1ln\u011b \u0161kodliv\u00e9 a mohou v\u00e9st k such\u00e9 k\u016f\u017ei, vy\u010derp\u00e1n\u00ed z horka, \u00fapalu a smrti.<\/span><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Pocen\u00ed k prevenci a zm\u00edrn\u011bn\u00ed chronick\u00fdch onemocn\u011bn\u00ed<\/strong><\/span><\/p>\n<p><span>V tradi\u010dn\u00ed persk\u00e9 medic\u00edn\u011b se pocen\u00ed pou\u017e\u00edv\u00e1 k prevenci i l\u00e9\u010db\u011b nemoc\u00ed.\u00a0Podle p\u0159ehledov\u00e9ho \u010dl\u00e1nku zve\u0159ejn\u011bn\u00e9ho v Galen Medical Journal:<\/span><\/p>\n<p><em><span>\u201eRevize historick\u00fdch l\u00e9ka\u0159sk\u00fdch rukopis\u016f ukazuje, \u017ee u\u010denci tradi\u010dn\u00ed persk\u00e9 medic\u00edny (PM) popsali n\u011bkolik metod l\u00e9\u010dby nemoc\u00ed.\u00a0Pocen\u00ed je jedn\u00edm z nich, kter\u00fd hraje d\u016fle\u017eitou roli jak v prevenci, tak v l\u00e9\u010db\u011b nemoc\u00ed.<\/span><\/em><\/p>\n<p><em><span>Per\u0161t\u00ed l\u00e9ka\u0159i si byli v\u011bdomi zdravotn\u00edch v\u00fdhod pocen\u00ed a v\u011b\u0159ili, \u017ee pocen\u00ed odstra\u0148uje odpadn\u00ed l\u00e1tky, udr\u017euje zdrav\u00ed t\u011bla a vyrovn\u00e1v\u00e1 t\u011blesnou teplotu.<\/span><\/em><\/p>\n<p><em><span>Podle z\u00e1sad PM m\u016f\u017ee ka\u017ed\u00e1 porucha vylu\u010dov\u00e1n\u00ed zplodin l\u00e1tkov\u00e9 v\u00fdm\u011bny a v\u00fd\u017eivy v\u00e9st k onemocn\u011bn\u00ed;\u00a0Proto se k udr\u017een\u00ed lidsk\u00e9ho zdrav\u00ed a jako jedna z l\u00e9\u010debn\u00fdch metod po mnoho stalet\u00ed pou\u017e\u00edvaj\u00ed r\u016fzn\u00e9 metody pocen\u00ed a dokonce i diaforetick\u00e9 byliny.\u201c<\/span><\/em><\/p>\n<p><span>Od \u0159\u00edmsk\u00fdch l\u00e1zn\u00ed p\u0159es skandin\u00e1vsk\u00e9 sauny a\u017e po aboriginsk\u00e9 potn\u00ed ch\u00fd\u0161e \u2013 pocen\u00ed pro zdrav\u00ed je zn\u00e1m\u00e9 v mnoha kultur\u00e1ch po cel\u00e9m sv\u011bt\u011b.\u00a0V\u00fdzkumn\u00edci p\u00ed\u0161\u00ed v Journal of Environmental and Public Health:<\/span><\/p>\n<p><em><span>\u201ePocen\u00ed ve spojen\u00ed s teplem a\/nebo cvi\u010den\u00edm bylo historicky pova\u017eov\u00e1no za \u201eo\u010di\u0161t\u011bn\u00ed\u201c skupinami po cel\u00e9m sv\u011bt\u011b&#8230;Pocen\u00ed m\u00e1 potenci\u00e1l napom\u00e1hat p\u0159i odstra\u0148ov\u00e1n\u00ed toxick\u00fdch prvk\u016f z t\u011bla, a proto si zaslou\u017e\u00ed pozornost.<\/span><\/em><\/p>\n<p><em><span>&#8230; Nejen\u017ee bylo pozorov\u00e1no, \u017ee pocen\u00ed zvy\u0161uje vylu\u010dov\u00e1n\u00ed toxick\u00fdch prvk\u016f, kter\u00e9 jsou p\u0159edm\u011btem z\u00e1jmu v t\u00e9to pr\u00e1ci, ale m\u016f\u017ee tak\u00e9 zvy\u0161ovat vylu\u010dov\u00e1n\u00ed r\u016fzn\u00fdch toxick\u00fdch l\u00e1tek, jak bylo pozorov\u00e1no u pohotovostn\u00edch jednotek v New Yorku, nebo zejm\u00e9na perzistentn\u00edch zpomalova\u010d\u016f ho\u0159en\u00ed a bisfenolu -A&#8230;Optimalizace potenci\u00e1lu pocen\u00ed jako terapeutick\u00e9ho elimina\u010dn\u00edho mechanismu si zaslou\u017e\u00ed dal\u0161\u00ed v\u00fdzkum.&#8220;<\/span><\/em><\/p>\n<p><a href=\"https:\/\/stranapro.cz\/\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-40285 aligncenter\" src=\"http:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2023\/11\/11pro-300x79.png\" alt=\"\" width=\"566\" height=\"149\" srcset=\"https:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2023\/11\/11pro-300x79.png 300w, https:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2023\/11\/11pro.png 363w\" sizes=\"(max-width: 566px) 100vw, 566px\" \/><\/a><\/p>\n<p><span>V\u00fdzkumn\u00edci zaznamenali n\u00e1sleduj\u00edc\u00ed slibn\u00e9 funkce potu p\u0159i detoxikaci:<\/span><\/p>\n<ul>\n<li><span>Pot m\u016f\u017ee b\u00fdt d\u016fle\u017eitou cestou pro vylu\u010dov\u00e1n\u00ed kadmia, kdy\u017e je \u010dlov\u011bk vystaven jeho vysok\u00fdm hladin\u00e1m<\/span><\/li>\n<li><span>Pocen\u00ed v saun\u011b by mohlo b\u00fdt terapeutickou metodou ke zv\u00fd\u0161en\u00ed vylu\u010dov\u00e1n\u00ed toxick\u00fdch stopov\u00fdch kov\u016f<\/span><\/li>\n<li><span>Pocen\u00ed by m\u011blo b\u00fdt prvn\u00ed a preferovanou l\u00e9\u010dbou u pacient\u016f se zv\u00fd\u0161en\u00fdmi hladinami rtuti v mo\u010di<\/span><\/li>\n<\/ul>\n<p><span>Potn\u00ed \u017el\u00e1zy tak\u00e9 vylu\u010duj\u00ed antimikrobi\u00e1ln\u00ed peptidy, kter\u00e9 pom\u00e1haj\u00ed omezovat r\u016fst r\u016fzn\u00fdch mikrob\u016f na k\u016f\u017ei, co\u017e potenci\u00e1ln\u011b pom\u00e1h\u00e1 sni\u017eovat infekce nebo atopickou dermatitidu.\u00a0P\u0159edpokl\u00e1d\u00e1 se, \u017ee antimikrobi\u00e1ln\u00ed peptid dermcidin poch\u00e1zej\u00edc\u00ed z potn\u00edch \u017el\u00e1z hraje roli p\u0159i regulaci reakce vrozen\u00e9ho imunitn\u00edho syst\u00e9mu na infekci a zran\u011bn\u00ed.<\/span><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Mnoho toxin\u016f je \u201enejl\u00e9pe vylu\u010dov\u00e1no potem\u201c<\/strong><\/span><\/p>\n<p><span>Proto\u017ee pot je z 99 % voda, n\u011bkdy se tvrd\u00ed, \u017ee pocen\u00ed neposkytuje u\u017eite\u010dnou p\u0159\u00edle\u017eitost k detoxikaci.\u00a0\u010casopis Temperature uv\u00e1d\u00ed: &#8222;\u00daloha pocen\u00ed p\u0159i vylu\u010dov\u00e1n\u00ed odpadn\u00edch l\u00e1tek a toxin\u016f se zd\u00e1 b\u00fdt mal\u00e1 ve srovn\u00e1n\u00ed s jin\u00fdmi cestami eliminace ledvinami a gastrointestin\u00e1ln\u00edm traktem.&#8220;<\/span><\/p>\n<p><span>V\u00fdzkumy v\u0161ak ukazuj\u00ed, \u017ee toxiny se skute\u010dn\u011b vylu\u010duj\u00ed potem.\u00a0Vypl\u00fdv\u00e1 to ze studie v Archives of Environmental Contamination and Toxicology:<\/span><\/p>\n<p><em><span>\u201eZd\u00e1 se, \u017ee mnoho toxick\u00fdch prvk\u016f je p\u0159ednostn\u011b vylu\u010dov\u00e1no potem.\u00a0N\u011bkter\u00e9 toxick\u00e9 prvky, o kter\u00fdch se p\u0159edpokl\u00e1d\u00e1, \u017ee jsou ulo\u017eeny ve tk\u00e1n\u00edch, byly detekov\u00e1ny v potu n\u011bkter\u00fdch \u00fa\u010dastn\u00edk\u016f, zat\u00edmco v jejich s\u00e9ru nebyly nalezeny.\u00a0&#8222;Indukovan\u00e9 pocen\u00ed se zd\u00e1 b\u00fdt mo\u017enou metodou pro odstran\u011bn\u00ed mnoha toxick\u00fdch prvk\u016f z lidsk\u00e9ho t\u011bla.&#8220;<\/span><\/em><\/p>\n<p><span>Koncentrace t\u011b\u017ek\u00fdch kov\u016f niklu, olova a chr\u00f3mu v potu mohou b\u00fdt 10 a\u017e 30kr\u00e1t vy\u0161\u0161\u00ed ne\u017e v krvi a mo\u010di.\u00a0International Journal of Environmental Research and Public Health pokra\u010duje: \u201eFyziologov\u00e9 dlouho pova\u017eovali pocen\u00ed za \u00fa\u010dinn\u00fd a bezpe\u010dn\u00fd prost\u0159edek detoxikace a t\u011b\u017ek\u00e9 kovy jsou vylu\u010dov\u00e1ny potem, aby se sn\u00ed\u017eila hladina t\u011bchto kov\u016f v t\u011ble.\u201c<\/span><\/p>\n<p><span>Tato studie zjistila, \u017ee koncentrace niklu, olova, m\u011bdi a arsenu v potu byly vy\u0161\u0161\u00ed, kdy\u017e bylo pocen\u00ed vyvol\u00e1no dynamick\u00fdm cvi\u010den\u00edm ne\u017e p\u0159i n\u00e1v\u0161t\u011bv\u011b sauny, a\u010dkoli koncentrace rtuti v potu byly nez\u00e1visl\u00e9 na zp\u016fsobu pocen\u00ed. Pocen\u00ed bylo stejn\u00e9.<\/span><\/p>\n<p><span>Dal\u0161\u00ed systematick\u00fd p\u0159ehled zjistil, \u017ee u lid\u00ed s vy\u0161\u0161\u00ed expozic\u00ed arsenu, kadmiu, olovu a rtuti byly \u201ekoncentrace v potu obecn\u011b vy\u0161\u0161\u00ed ne\u017e koncentrace v plazm\u011b nebo mo\u010di a denn\u00ed vylu\u010dov\u00e1n\u00ed k\u016f\u017e\u00ed bylo podobn\u00e9 vylu\u010dov\u00e1n\u00ed mo\u010d\u00ed \u201estejn\u00e9 nebo dokonce vy\u0161\u0161\u00ed ne\u017e koncentrace. .Na pocen\u00ed je t\u0159eba myslet p\u0159i detoxikaci od toxick\u00fdch prvk\u016f.\u201c<\/span><\/p>\n<p><span>Bisfenol A je dal\u0161\u00ed chemick\u00e1 zne\u010di\u0161\u0165uj\u00edc\u00ed l\u00e1tka, kter\u00e1 je b\u011b\u017en\u011b detekov\u00e1na v potu, v n\u011bkter\u00fdch p\u0159\u00edpadech dokonce i tehdy, kdy\u017e ve vzorc\u00edch s\u00e9ra nebo mo\u010di nebyl nalezen \u017e\u00e1dn\u00fd BPA.<\/span><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Zdravotn\u00ed p\u0159\u00ednosy n\u00e1v\u0161t\u011bv sauny<\/strong><\/span><\/p>\n<p><span>Pocen\u00ed v saun\u011b je spojeno s mnoha zdravotn\u00edmi p\u0159\u00ednosy, v\u010detn\u011b pro srdce, d\u00fdchac\u00ed syst\u00e9m, klouby, chronickou bolest a mozek.\u00a0P\u0159edpokl\u00e1d\u00e1 se, \u017ee jedn\u00edm z mechanism\u016f tohoto efektu je to, \u017ee teplo zat\u011b\u017euje srdce a t\u011blo podobn\u011b jako p\u0159i cvi\u010den\u00ed, a t\u00edm vytv\u00e1\u0159\u00ed podobn\u00e9 \u00fa\u010dinky.\u00a0Pocen\u00ed je ale tak\u00e9 sou\u010d\u00e1st\u00ed l\u00e9\u010debn\u00e9ho \u00fa\u010dinku saunov\u00e1n\u00ed.<\/span><\/p>\n<p><span>V\u011bdci ve Finsku \u2013 kde je saunov\u00e1n\u00ed roz\u0161\u00ed\u0159en\u00e9 \u2013 zjistili, \u017ee mu\u017ei, kte\u0159\u00ed chodili do sauny \u010dty\u0159ikr\u00e1t a\u017e sedmkr\u00e1t t\u00fddn\u011b v pr\u016fm\u011bru na 15 minut, m\u011bli o 66 % ni\u017e\u0161\u00ed riziko rozvoje demence a o 65 % ni\u017e\u0161\u00ed riziko % ni\u017e\u0161\u00ed riziko rozvoje Alzheimerovou chorobou ne\u017e mu\u017ei, kte\u0159\u00ed chodili do sauny pouze jednou t\u00fddn\u011b.<\/span><\/p>\n<p><span>Waon terapie, forma such\u00e9 sauny, kter\u00e1 proh\u0159\u00edv\u00e1 cel\u00e9 t\u011blo, je tak\u00e9 spojov\u00e1na s lep\u0161\u00edm zdrav\u00edm srdce, a to i u lid\u00ed s chronick\u00fdm srde\u010dn\u00edm selh\u00e1n\u00edm.\u00a0Studie publikovan\u00e1 v \u010dasopise JAMA Internal Medicine zjistila, \u017ee mu\u017ei, kte\u0159\u00ed chodili do finsk\u00e9 sauny se such\u00fdm teplem sedmkr\u00e1t t\u00fddn\u011b, sn\u00ed\u017eili riziko \u00famrt\u00ed na smrteln\u00e9 srde\u010dn\u00ed probl\u00e9my o polovinu ve srovn\u00e1n\u00ed s t\u011bmi, kte\u0159\u00ed chodili do sauny jen jednou t\u00fddn\u011b. .<\/span><\/p>\n<p><span>To platilo, i kdy\u017e byly vzaty v \u00favahu matouc\u00ed faktory, jako je kou\u0159en\u00ed, krevn\u00ed tlak a hladiny triglycerid\u016f.\u00a0Pokud jde o str\u00e1ven\u00fd \u010das, nejv\u011bt\u0161\u00ed p\u0159\u00ednosy byly vid\u011bt u t\u011bch, kte\u0159\u00ed se potili alespo\u0148 19 minut na sezen\u00ed.<\/span><\/p>\n<p><span>Studie uv\u00e1d\u00ed: &#8222;Saunov\u00e1n\u00ed zp\u016fsobuje pocen\u00ed k\u016f\u017ee, co\u017e m\u00e1 za n\u00e1sledek ztr\u00e1tu tekutin a zv\u00fd\u0161en\u00ed srde\u010dn\u00ed frekvence, co\u017e jsou fyziologick\u00e9 reakce na vysokou teplotu&#8230; Na\u0161e v\u00fdsledky nazna\u010duj\u00ed, \u017ee saunov\u00e1n\u00ed je doporu\u010den\u00fdm zdravotn\u00edm n\u00e1vykem.&#8220;<\/span><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Jak stimulovat pocen\u00ed<\/strong><\/span><\/p>\n<p><span>Pravideln\u00e9 n\u00e1v\u0161t\u011bvy sauny jsou jedn\u00edm ze zp\u016fsob\u016f, jak stimulovat pocen\u00ed, ale ne jedin\u00fdm zp\u016fsobem.\u00a0Prakticky jak\u00fdkoli druh intenzivn\u00edho cvi\u010den\u00ed zp\u016fsobuje pocen\u00ed, stejn\u011b jako cvi\u010den\u00ed ve vysok\u00fdch teplot\u00e1ch nebo ve vytopen\u00e9 m\u00edstnosti, jako je t\u011blocvi\u010dna.\u00a0B. s Bikram j\u00f3gou.\u00a0Pokud se chcete v saun\u011b potit, existuje n\u011bkolik mo\u017enost\u00ed, v\u010detn\u011b finsk\u00e9 sauny, infrasauny na d\u00e1lku a infrasauny na bl\u00edzko.<\/span><\/p>\n<p><span>Rozd\u00edl mezi infrasaunou a tradi\u010dn\u00ed finskou saunou je ten, \u017ee finsk\u00e1 sauna top\u00ed zven\u010d\u00ed dovnit\u0159, zat\u00edmco infrasauna zevnit\u0159 ven.\u00a0Bl\u00edzk\u00e9 infra\u010derven\u00e9 sauny maj\u00ed dal\u0161\u00ed v\u00fdhody, proto\u017ee \u00fa\u010dinn\u011bji pronikaj\u00ed tk\u00e1n\u00ed a maj\u00ed vlnov\u00e9 d\u00e9lky, kter\u00e9 voda neabsorbuje.<\/span><\/p>\n<p><span>Bl\u00edzk\u00fd infra\u010derven\u00fd rozsah ovliv\u0148uje va\u0161e zdrav\u00ed p\u0159edev\u0161\u00edm prost\u0159ednictv\u00edm interakce s chromofory, molekulami absorbuj\u00edc\u00edmi sv\u011btlo v mitochondri\u00edch a molekulami vody.\u00a0Bl\u00edzk\u00e9 infra\u010derven\u00e9 sv\u011btlo m\u00e1 tak\u00e9 l\u00e9\u010div\u00e9 a opravn\u00e9 vlastnosti a pom\u00e1h\u00e1 optimalizovat dal\u0161\u00ed biologick\u00e9 funkce.<\/span><\/p>\n<p><span>Pamatujte: Kdy\u017e se hodn\u011b pot\u00edte, ztr\u00e1c\u00edte tak\u00e9 cenn\u00e9 tekutiny a elektrolyty.\u00a0Ujist\u011bte se tedy, \u017ee pijte hodn\u011b \u010dist\u00e9 vody a nahra\u010fte sv\u00e9 elektrolyty.\u00a0Kokosov\u00e1 voda je zp\u016fsob, jak p\u0159irozen\u011b nahradit elektrolyty.\u00a0M\u016f\u017eete tak\u00e9 sm\u00edchat \u010dtvrt \u010dajov\u00e9 l\u017ei\u010dky himal\u00e1jsk\u00e9 soli s galonem \u010dist\u00e9, filtrovan\u00e9 vody, abyste nahradili elektrolyty.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Prameny:<\/strong><\/span><\/p>\n<ul>\n<li><sup><span>1,\u00a0<\/span><\/sup>\u00a0<sup><span>2,\u00a0<\/span><\/sup>\u00a0<sup><span>6,\u00a0<\/span><\/sup>\u00a0<sup><span>10,\u00a0<\/span><\/sup>\u00a0<sup><span>11,\u00a0<\/span><\/sup>\u00a0<sup><span>12\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8343902\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Galen Med J. 2020;\u00a09:e2003<\/span><\/a><\/li>\n<li><sup><span>3,\u00a0<\/span><\/sup>\u00a0<sup><span>4\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/medlineplus.gov\/ency\/article\/003218.htm#:~:text=Sweating%20is%20the%20release%20of,the%20palms%20of%20the%20hands.\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Medline Plus, Pocen\u00ed<\/span><\/a><\/li>\n<li><sup><span>5\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482278\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>National Library of Medicine, StatPearls, Anatomy, Skin Sweat Glands 10. \u0159\u00edjna 2022<\/span><\/a><\/li>\n<li><sup><span>7,\u00a0<\/span><\/sup>\u00a0<sup><span>8\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9838291\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>hodin J Clin Dermatol.\u00a02023;\u00a024(2): 187\u2013198<\/span><\/a><\/li>\n<li><sup><span>9\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28714085\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Br J Dermatol.\u00a0\u010derven 2018;178(6):1246-1256.\u00a0doi: 10.1111\/bjd.15808.\u00a0Epub 2018, 25. dubna<\/span><\/a><\/li>\n<li><sup><span>13\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.hindawi.com\/journals\/jeph\/2012\/184745\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Journal of Environmental and Public Health Volume 2012 (2012), Article ID 184745, 10 pages<\/span><\/a><\/li>\n<li><sup><span>14\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4684748\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>\u0160ok.\u00a02016 leden;\u00a045(1): 28\u201332<\/span><\/a><\/li>\n<li><sup><span>15\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6773238\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Teplota (Austin).\u00a02019;\u00a06(3): 211\u2013259<\/span><\/a><\/li>\n<li><sup><span>16\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21057782\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Arch Environ Contam Toxicol.\u00a0Srpen 2011;61(2):344-57.\u00a0doi: 10.1007\/s00244-010-9611-5.\u00a0Epub 2010, 6. listopadu<\/span><\/a><\/li>\n<li><sup><span>17,\u00a0<\/span><\/sup>\u00a0<sup><span>18,\u00a0<\/span><\/sup>\u00a0<sup><span>19\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8998800\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Int J Environ Res Ve\u0159ejn\u00e9 zdrav\u00ed.\u00a02022 duben;\u00a019(7): 4323<\/span><\/a><\/li>\n<li><sup><span>20\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3312275\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>y Environ Public Health.\u00a02012;\u00a02012: 184745<\/span><\/a><\/li>\n<li><sup><span>21\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22253637\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>y Environ Public Health.\u00a02012;2012:185731<\/span><\/a><\/li>\n<li><sup><span>22\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8343902\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Galen Med J. 2020;\u00a09:e2003.,\u00davod<\/span><\/a><\/li>\n<li><sup><span>23\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31126559\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Complement Ther Med. 2019 Jun:44:218-222.\u00a0doi: 10.1016\/j.ctim.2019.05.002.\u00a0Epub 2019, 2. kv\u011btna<\/span><\/a><\/li>\n<li><sup><span>24\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/academic.oup.com\/ageing\/article\/46\/2\/245\/2654230?login=false\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Age and Aging, svazek 46, vyd\u00e1n\u00ed 2, b\u0159ezen 2017, strany 245\u2013249, doi: 10.1093\/ageing\/afw212<\/span><\/a><\/li>\n<li><sup><span>25:00\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21944673\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>J Cardiol.\u00a01. ledna 2012;109(1):100-4.\u00a0doi: 10.1016\/j.amjcard.2011.08.014.\u00a0Epub 23. z\u00e1\u0159\u00ed 2011<\/span><\/a><\/li>\n<li><sup><span>26\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2130724\" target=\"_blank\" rel=\"noreferrer noopener\"><span>JAMA vnit\u0159n\u00ed l\u00e9ka\u0159stv\u00ed 2015;175(4):542-548<\/span><\/a><\/li>\n<li><sup><span>27\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2130724\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Vnit\u0159n\u00ed l\u00e9ka\u0159stv\u00ed JAMA 2015;175(4):542-548, \u00davod, Z\u00e1v\u011bry<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-8c57238 quelle dc-has-condition dc-condition-empty elementor-widget elementor-widget-heading\" data-id=\"8c57238\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h3 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 10pt;\"><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2023\/12\/27\/health-benefits-of-sweating.aspx\" target=\"_blank\" rel=\"nofollow noopener\">ZDROJ<\/a><\/span><\/h3>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Historie na prvn\u00ed pohled Kdy\u017e t\u011blesn\u00e1 teplota stoupne, potn\u00ed \u017el\u00e1zy uvol\u0148uj\u00ed vodu na povrch k\u016f\u017ee,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":43794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[29,6571,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/43793"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=43793"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/43793\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/43794"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=43793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=43793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=43793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}