{"id":41067,"date":"2023-11-27T01:04:28","date_gmt":"2023-11-27T00:04:28","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=41067"},"modified":"2023-11-26T15:36:02","modified_gmt":"2023-11-26T14:36:02","slug":"vysoky-krevni-tlak-vecerni-cviceni-pomaha-nejvice","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2023\/11\/27\/vysoky-krevni-tlak-vecerni-cviceni-pomaha-nejvice\/","title":{"rendered":"Vysok\u00fd krevn\u00ed tlak: Ve\u010dern\u00ed cvi\u010den\u00ed pom\u00e1h\u00e1 nejv\u00edce"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><strong>Pravideln\u00e9 ve\u010dern\u00ed cvi\u010den\u00ed m\u016f\u017ee velmi pomoci lidem s vysok\u00fdm krevn\u00edm tlakem.\u00a0Ukazuje to ned\u00e1vno zve\u0159ejn\u011bn\u00e1 studie z Braz\u00edlie.\u00a0Rann\u00ed cvi\u010den\u00ed se ukazuje jako m\u00e9n\u011b \u00fa\u010dinn\u00e9.\u00a0Tato studie je dal\u0161\u00edm miln\u00edkem v l\u00e9\u010db\u011b hypertenze.<\/strong><\/p>\n<p>Zat\u00edmco cvi\u010den\u00ed je obecn\u011b prosp\u011b\u0161n\u00e9 pro sn\u00ed\u017een\u00ed krevn\u00edho tlaku, n\u011bkte\u0159\u00ed lid\u00e9, jako jsou star\u0161\u00ed lid\u00e9, lid\u00e9 s rezistentn\u00ed hypertenz\u00ed a lid\u00e9 s obezitou, nemus\u00ed tolik cvi\u010dit.\u00a0Ned\u00e1vn\u00e1\u00a0<a href=\"https:\/\/medicalxpress.com\/news\/2023-04-blood-pressure-evening.html\" target=\"_blank\" rel=\"noreferrer noopener\">studie z University of S\u00e3o Paulo<\/a> v Braz\u00edlii zkoumala, zda ur\u010dit\u00e1 denn\u00ed doba pro cvi\u010den\u00ed m\u016f\u017ee v takov\u00fdch p\u0159\u00edpadech zv\u00fd\u0161it \u00fa\u010dinnost l\u00e9k\u016f nebo sn\u00ed\u017eit pot\u0159ebu antihypertenziv.<\/p>\n<p>Studie se z\u00fa\u010dastnilo 23 star\u0161\u00edch dosp\u011bl\u00fdch s vysok\u00fdm krevn\u00edm tlakem, z nich\u017e v\u0161ichni u\u017e\u00edvali antihypertenzn\u00ed l\u00e9ky po dobu nejm\u00e9n\u011b \u010dty\u0159 m\u011bs\u00edc\u016f.\u00a0\u00da\u010dastn\u00edci byli instruov\u00e1ni\u00a0<strong>, aby jezdili na rotopedu t\u0159ikr\u00e1t t\u00fddn\u011b po dobu celkem deseti t\u00fddn\u016f<\/strong>\u00a0.\u00a0Jedna skupina tr\u00e9novala mezi 7:00 a 10:00, zat\u00edmco druh\u00e1 skupina tr\u00e9novala mezi 17:00 a 20:00.<\/p>\n<p><a href=\"https:\/\/stranapro.cz\/\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-40285 aligncenter\" src=\"http:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2023\/11\/11pro-300x79.png\" alt=\"\" width=\"539\" height=\"142\" srcset=\"https:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2023\/11\/11pro-300x79.png 300w, https:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2023\/11\/11pro.png 363w\" sizes=\"(max-width: 539px) 100vw, 539px\" \/><\/a><\/p>\n<p>V\u00fdsledky uk\u00e1zaly, \u017ee diastolick\u00fd krevn\u00ed tlak klesal podobn\u011b v obou skupin\u00e1ch, ale sn\u00ed\u017een\u00ed\u00a0<strong>systolick\u00e9ho krevn\u00edho tlaku bylo pozorov\u00e1no a\u017e po ve\u010dern\u00edch cvi\u010den\u00edch<\/strong> .\u00a0V\u011bdci nav\u00edc u obou skupin hodnotili autonomn\u00ed funkce nervov\u00e9ho syst\u00e9mu, kter\u00e9 jsou odpov\u011bdn\u00e9 za regulaci mimovoln\u00fdch fyziologick\u00fdch proces\u016f.\u00a0Zjistili, \u017ee zlep\u0161en\u00ed nervov\u00fdch reakc\u00ed na zm\u011bny krevn\u00edho tlaku (zn\u00e1m\u00e9 jako arteri\u00e1ln\u00ed tonus) bylo zodpov\u011bdn\u00e9 za v\u011bt\u0161\u00ed p\u0159\u00ednosy ve\u010dern\u00edho cvi\u010den\u00ed na sn\u00ed\u017een\u00ed krevn\u00edho tlaku.<\/p>\n<p>Znovu se tak ukazuje, \u017ee nedostatek pohybu je spojen s mnoha zdravotn\u00edmi probl\u00e9my a dodate\u010dn\u00e1 fyzick\u00e1 aktivita m\u016f\u017ee tak\u00e9 pomoci l\u00e9\u010dit st\u00e1vaj\u00edc\u00ed neduhy \u2013 nebo v prvn\u00ed \u0159ad\u011b zabr\u00e1nit jejich rozvoji.\u00a0<strong>To ovliv\u0148uje nejen krevn\u00ed tlak, ale i kardiovaskul\u00e1rn\u00ed zdrav\u00ed obecn\u011b.<\/strong><\/p>\n<p>Dal\u0161\u00ed studii publikovanou 19. \u0159\u00edjna v Nature najdete zde:\u00a0<a href=\"https:\/\/www.nature.com\/articles\/s41371-023-00869-z\" target=\"_blank\" rel=\"noreferrer noopener\">Jedno aerobn\u00ed cvi\u010den\u00ed sni\u017euje systolick\u00fd krevn\u00ed tlak v klidu a v reakci na stres u \u017een s revmatoidn\u00ed artritidou a hypertenz\u00ed<\/a>\u00a0.\u00a0Zji\u0161t\u011bn\u00ed plynule navazuj\u00ed na p\u0159edchoz\u00ed studie, jako je\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0735109701017892\">sn\u00ed\u017een\u00ed krevn\u00edho tlaku po cvi\u010den\u00ed u star\u0161\u00edch hypertonik\u016f<\/a>\u00a0z roku 2002.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1185\" src=\"http:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2021\/04\/kuryr-podpis.png\" alt=\"\" width=\"84\" height=\"24\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pravideln\u00e9 ve\u010dern\u00ed cvi\u010den\u00ed m\u016f\u017ee velmi pomoci lidem s vysok\u00fdm krevn\u00edm tlakem.\u00a0Ukazuje to ned\u00e1vno zve\u0159ejn\u011bn\u00e1 studie&#8230;<\/p>\n","protected":false},"author":2,"featured_media":41068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[304,839,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/41067"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=41067"}],"version-history":[{"count":1,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/41067\/revisions"}],"predecessor-version":[{"id":41069,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/41067\/revisions\/41069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/41068"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=41067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=41067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=41067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}