{"id":39757,"date":"2023-11-07T01:05:13","date_gmt":"2023-11-07T00:05:13","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=39757"},"modified":"2023-11-06T16:22:05","modified_gmt":"2023-11-06T15:22:05","slug":"nedostatek-hlubokeho-spanku-vyrazne-zvysuje-riziko-demence-a-alzheimerovy-choroby","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2023\/11\/07\/nedostatek-hlubokeho-spanku-vyrazne-zvysuje-riziko-demence-a-alzheimerovy-choroby\/","title":{"rendered":"Nedostatek hlubok\u00e9ho sp\u00e1nku v\u00fdrazn\u011b zvy\u0161uje riziko demence a Alzheimerovy choroby"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><strong>Podle nov\u011b publikovan\u00e9 studie nedostatek hlubok\u00e9ho sp\u00e1nku v\u00fdrazn\u011b zvy\u0161uje riziko demence nebo Alzheimerovy choroby.\u00a0F\u00e1ze hlubok\u00e9ho sp\u00e1nku jsou nezbytn\u00e9 pro zdrav\u00ed mozku.\u00a0Dokonce i ve va\u0161ich 40 letech mohou spr\u00e1vn\u00e9 sp\u00e1nkov\u00e9 n\u00e1vyky pomoci podporovat zdrav\u00ed mozku, jak st\u00e1rnete.<\/strong><\/p>\n<p>V\u00edcelet\u00e1\u00a0<a href=\"https:\/\/jamanetwork.com\/journals\/jamaneurology\/article-abstract\/2810957\" target=\"_blank\" rel=\"noreferrer noopener\">studie<\/a>\u00a0Monash University\u00a0<a href=\"https:\/\/jamanetwork.com\/journals\/jamaneurology\/article-abstract\/2810957\" target=\"_blank\" rel=\"noreferrer noopener\">(Association Between Slow-Wave Sleep Loss and Incident Demence<\/a>\u00a0) s celkem 346 lidmi nad 60 let ukazuje, jak d\u016fle\u017eit\u00fd je pro zdrav\u00ed mozku dostate\u010dn\u00fd sp\u00e1nek a p\u0159edev\u0161\u00edm dostatek hlubok\u00e9ho sp\u00e1nku.\u00a0V souladu s t\u00edm m\u011blo 52 \u00fa\u010dastn\u00edk\u016f studie formu demence, kter\u00e1 byla spojena s klesaj\u00edc\u00ed kvalitou sp\u00e1nku.\u00a0Dobr\u00e1 kvalita sp\u00e1nku je pro st\u00e1rnouc\u00ed mozek nezbytn\u00e1, \u0159\u00edk\u00e1 vedouc\u00ed v\u00fdzkumu Mattew Pase.<\/p>\n<p>\u201e\u00a0<strong>V\u00edme, \u017ee sp\u00e1nek podporuje eliminaci metabolick\u00e9ho odpadu z mozku, v\u010detn\u011b usnadn\u011bn\u00ed eliminace b\u00edlkovin, kter\u00e9 se hromad\u00ed p\u0159i Alzheimerov\u011b chorob\u011b<\/strong>\u00a0,\u201c vysv\u011btluje profesor.\u00a0Studie tak\u00e9 zkoumala, zda genetick\u00e1 Alzheimerova choroba nebo ran\u00e9 zn\u00e1mky zmen\u0161ov\u00e1n\u00ed mozku souvis\u00ed s hor\u0161\u00ed kvalitou sp\u00e1nku.\u00a0&#8222;Zjistili jsme, \u017ee genetick\u00fd rizikov\u00fd faktor pro Alzheimerovu chorobu, ale ne objem mozku, byl spojen se zrychlen\u00fdm poklesem hlubok\u00e9ho sp\u00e1nku,&#8220; pokra\u010doval profesor Pase.\u00a0Pase dodal, \u017ee hlubok\u00fd sp\u00e1nek je pro st\u00e1rnouc\u00ed mozek z\u00e1sadn\u00ed.<\/p>\n<p>Krom\u011b toho Pase \u0159ekl\u00a0<a href=\"https:\/\/www.9news.com.au\/health\/getting-less-slow-wave-sleep-as-you-age-may-increase-your-risk-of-dementia-study-finds\/bfe18915-9be8-4fbf-9bc7-9bb3b41b6c60\" target=\"_blank\" rel=\"noreferrer noopener\">Today Extra<\/a>\u00a0, \u017ee v\u00fdhody hlubok\u00e9ho sp\u00e1nku p\u0159esahuj\u00ed riziko demence a plat\u00ed pro kohokoli v jak\u00e9mkoli v\u011bku.\u00a0<strong>&#8222;A\u010dkoli demenci pova\u017eujeme za nemoc st\u00e1\u0159\u00ed, nemoci, kter\u00e9 vedou k demenci, se mohou ve skute\u010dnosti objevit 10 nebo 20 let p\u0159ed n\u00e1stupem demence<\/strong>\u00a0,&#8220; \u0159ekl.\u00a0Dodal, \u017ee u lid\u00ed, u kter\u00fdch se rozvine demence ve v\u011bku 70 let, se tento stav \u010dasto rozvine ve st\u0159edn\u00edm v\u011bku.\u00a0<strong>&#8222;Tak\u017ee to, co d\u011bl\u00e1me, kdy\u017e je n\u00e1m 40 a 50 let, je z\u00e1sadn\u00ed pro to, jak vypad\u00e1 n\u00e1\u0161 mozek, kdy\u017e je n\u00e1m \u0159ekn\u011bme 70, 80 a 90.&#8220;<\/strong><\/p>\n<p>Jedn\u00edm\u00a0<a href=\"https:\/\/www.uq.edu.au\/news\/article\/2022\/11\/uq-study-explains-link-between-sleep-apnoea-and-dementia\" target=\"_blank\" rel=\"noreferrer noopener\">z d\u016fvod\u016f poruch sp\u00e1nku<\/a>\u00a0, a tedy i nedostatku hlubok\u00e9ho sp\u00e1nku, je sp\u00e1nkov\u00e1 apnoe, kdy mozek b\u011bhem sp\u00e1nku nedost\u00e1v\u00e1 dostatek kysl\u00edku.\u00a0Bez dostatku kysl\u00edku mozek a jeho neurony degeneruj\u00ed.\u00a0Proto je nezbytn\u00e9 toto l\u00e9\u010dit, pokud j\u00edm trp\u00edte.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1185\" src=\"http:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2021\/04\/kuryr-podpis.png\" alt=\"\" width=\"84\" height=\"24\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/stranapro.cz\/\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-30218 aligncenter\" src=\"http:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2023\/06\/PRO-banner-300x36.png\" alt=\"\" width=\"1375\" height=\"165\" srcset=\"https:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2023\/06\/PRO-banner-300x36.png 300w, https:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2023\/06\/PRO-banner-768x93.png 768w, https:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2023\/06\/PRO-banner.png 849w\" sizes=\"(max-width: 1375px) 100vw, 1375px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podle nov\u011b publikovan\u00e9 studie nedostatek hlubok\u00e9ho sp\u00e1nku v\u00fdrazn\u011b zvy\u0161uje riziko demence nebo Alzheimerovy choroby.\u00a0F\u00e1ze hlubok\u00e9ho&#8230;<\/p>\n","protected":false},"author":2,"featured_media":39758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[530,6224,839,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/39757"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=39757"}],"version-history":[{"count":1,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/39757\/revisions"}],"predecessor-version":[{"id":39759,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/39757\/revisions\/39759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/39758"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=39757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=39757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=39757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}