{"id":20523,"date":"2022-12-31T03:04:55","date_gmt":"2022-12-31T02:04:55","guid":{"rendered":"http:\/\/www.infokuryr.cz\/n\/?p=20523"},"modified":"2022-12-31T03:04:55","modified_gmt":"2022-12-31T02:04:55","slug":"fyzicka-zavislost-na-nikotinu-lze-prekonat-jiz-za-3-dny-vykrocte-zdrave-do-roku-2023","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2022\/12\/31\/fyzicka-zavislost-na-nikotinu-lze-prekonat-jiz-za-3-dny-vykrocte-zdrave-do-roku-2023\/","title":{"rendered":"Fyzick\u00e1 z\u00e1vislost na nikotinu lze p\u0159ekonat ji\u017e za 3 dny. Vykro\u010dte zdrav\u011b do roku 2023!"},"content":{"rendered":"
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Podle v\u00fdzkumu americk\u00e9ho\u00a0<\/span>National Institute of Health<\/span><\/em>\u00a0(N\u00e1rodn\u00edho institutu zdrav\u00ed), jak jej zve\u0159ejnil\u00a0<\/span>National Cancer Institute<\/span><\/a><\/em>\u00a0(N\u00e1rodn\u00ed onkologick\u00fd institut), trv\u00e1 nikotinu jen asi 72 hodin, ne\u017e opust\u00ed va\u0161e t\u011blo.<\/span><\/p>\n

Jsou to v\u0161ak abstinen\u010dn\u00ed p\u0159\u00edznaky b\u011bhem n\u00e1sleduj\u00edc\u00edch 2 a\u017e 3 dn\u016f, kter\u00e9 zp\u016fsobuj\u00ed, \u017ee je zd\u00e1nliv\u011b tak t\u011b\u017ek\u00e9 p\u0159estat kou\u0159it.\u00a0Mark Twain jednou \u0159ekl, \u017ee p\u0159estat kou\u0159it je jednoduch\u00e9, proto\u017ee \u201eto u\u017e ud\u011blal tis\u00edckr\u00e1t\u201c.<\/span><\/p>\n

V\u011bt\u0161ina ku\u0159\u00e1k\u016f a zast\u00e1nc\u016f vapov\u00e1n\u00ed za\u017e\u00edv\u00e1 t\u011b\u017ekou \u010dpavkovou nikotinovou \u201ekocovinu\u201c, kter\u00e1 se \u010dasto vyzna\u010duje nesnesiteln\u00fdmi bolestmi hlavy, probl\u00e9my se sp\u00e1nkem, zm\u011bnami n\u00e1lad a \u00fapln\u00fdm nedostatkem motivace.<\/span><\/p>\n

\u201eV\u00edtejte v klubu,\u201c jak se tak\u00e9 \u0159\u00edk\u00e1.\u00a0Tito lid\u00e9 jsou v\u0161ak p\u0159ipraveni zanechat \u017eivotn\u00ed styl ku\u0159\u00e1ka a p\u0159ej\u00edt do takov\u00e9ho, kter\u00fd slibuje dlouhov\u011bkost, nad\u0161en\u00ed a znovuz\u00edsk\u00e1n\u00ed kontroly nad sv\u00fdmi n\u00e1ladami.<\/span><\/p>\n

Poj\u010fme tedy zjistit, kolik nikotinu \u201ekonzumujete\u201c a d\u00edky tomu bude pak mnohem snaz\u0161\u00ed \u0159e\u0161it odvyk\u00e1n\u00ed.\u00a0Zde je rychl\u00e9 srovn\u00e1n\u00ed n\u011bkolika za\u0159\u00edzen\u00ed pro dod\u00e1v\u00e1n\u00ed nikotinu a jejich typick\u00e9 mno\u017estv\u00ed dod\u00e1van\u00e9ho nikotinu v miligramech:<\/span><\/p>\n

1. Cigarety<\/span><\/h3>\n

Jedna cigareta m\u016f\u017ee dodat a\u017e 20 miligram\u016f nikotinu, co\u017e znamen\u00e1, \u017ee cel\u00e9 balen\u00ed, obvykle 20 cigaret, dod\u00e1 v\u00edce ne\u017e 400 mg t\u0159et\u00ed celosv\u011btov\u011b nejn\u00e1vykov\u011bj\u0161\u00ed l\u00e1tky.<\/span><\/p>\n

2. Vapov\u00e1n\u00ed<\/span><\/h3>\n

Vaping nen\u00ed mnohem lep\u0161\u00ed, a\u010dkoli si v\u011bt\u0161ina lid\u00ed mysl\u00ed, \u017ee ano.\u00a0T\u00e9m\u011b\u0159 v\u0161echny e-cigarety, kter\u00e9 si lid\u00e9 kupuj\u00ed pro sv\u00e9 p\u0159\u00edstroje pro vapov\u00e1n\u00ed, byly kv\u016fli potenci o\u0161et\u0159eny \u010dpavkem.\u00a0Naz\u00fdv\u00e1 se to \u201e\u00a0<\/span>freebase nikotin<\/span><\/a>\u00a0\u201c a je velmi zdrav\u00ed \u0161kodliv\u00fd.<\/span><\/p>\n

Jedno sezen\u00ed vapov\u00e1n\u00ed obvykle zahrnuje p\u0159ibli\u017en\u011b 12 a\u017e 15 pota\u017een\u00ed.\u00a0Proto\u017ee ka\u017ed\u00fd vdech obsahuje p\u0159ibli\u017en\u011b 1 mg nikotinu, je d\u00e1vka t\u00e9m\u011b\u0159 toto\u017en\u00e1 s d\u00e1vkou cigarety.<\/span><\/p>\n

Zeptejte se sami sebe, a\u0165 u\u017e vapujete nebo pou\u017e\u00edv\u00e1te pera s vodn\u00edmi d\u00fdmkami, kolik sezen\u00ed za den provedete a kolik \u0161luk\u016f za jedno sezen\u00ed ud\u011bl\u00e1te?\u00a0Pak si to spo\u010d\u00edtejte.<\/span><\/p>\n

3. Vodn\u00ed d\u00fdmky<\/span><\/h3>\n

Na jeden \u0161luk, jak jsme ji\u017e zm\u00ednili v\u00fd\u0161e, dodaj\u00ed p\u0159ibli\u017en\u011b 1 mg.<\/span><\/p>\n

4. Nikotinov\u00e1 n\u00e1plast<\/span><\/h3>\n

Nikotinov\u00e9 n\u00e1plasti existuj\u00ed ve t\u0159ech hlavn\u00edch potenc\u00edch \u2013 7 mg, 14 mg a 21 mg.<\/span><\/p>\n

5. Nikotinov\u00e1 \u017ev\u00fdka\u010dka<\/span><\/h3>\n

Jedna nikotinov\u00e1 \u017ev\u00fdka\u010dka, podle druhu, dod\u00e1 t\u011blu 2 mg nebo 4 mg nikotinu.<\/span><\/p>\n

6. Nikotinov\u00e9 pastilky<\/span><\/h3>\n

Ty existuj\u00ed ve dvou hlavn\u00edch potenc\u00edch \u2013 2 mg nebo 4 mg.<\/span><\/p>\n

7. Doutn\u00edky<\/span><\/h3>\n

Velk\u00fd doutn\u00edk dod\u00e1 t\u011blu v pr\u016fm\u011bru asi 13 a\u017e 16 mg nikotinu.<\/span><\/p>\n

8. D\u00fdmky<\/span><\/h3>\n

Napln\u011bn\u00e1 tab\u00e1kov\u00e1 d\u00fdmka dok\u00e1\u017ee t\u011blu snadno dodat 30 a\u017e 50 mg nikotinu.<\/span><\/p>\n

9. \u017dv\u00fdkac\u00ed tab\u00e1k<\/span><\/h3>\n

Jedna cel\u00e1 plechovka obvykle obsahuje t\u00e9m\u011b\u0159 150 mg.<\/span><\/p>\n

10. Inhal\u00e1tory<\/span><\/h3>\n

V\u011bt\u0161ina inhal\u00e1tor\u016f dod\u00e1v\u00e1 organismu p\u0159ibli\u017en\u011b 4 mg nikotinu z jedn\u00e9 10 mg n\u00e1pln\u011b.<\/span><\/p>\n

Vzd\u00e1t se nikotinu, cvi\u010dit a j\u00edst \u010dist\u011b \u2013 trojit\u00e9 novoro\u010dn\u00ed p\u0159edsevzet\u00ed, kter\u00e9 m\u016f\u017ee b\u00fdt jednodu\u0161\u0161\u00ed, ne\u017e si mysl\u00edte<\/span><\/h2>\n

Jasn\u011b, sn\u00e1ze se to \u0159ekne, ne\u017e ud\u011bl\u00e1.\u00a0Mnoho lid\u00ed v\u0161ak mnoho nev\u00ed o p\u0159\u00edrodn\u00edch l\u00e9c\u00edch a superpotravin\u00e1ch zvy\u0161uj\u00edc\u00edch\u00a0<\/span>dopamin v mozku<\/span><\/a>\u00a0.<\/span><\/p>\n

Zbavit se fyzick\u00e9 z\u00e1vislosti na nikotinu trv\u00e1 jen 3 dny.\u00a0Ale pouze 1 den sta\u010d\u00ed k tomu, abyste za\u010dali m\u011bnit sv\u00e9 ka\u017edodenn\u00ed konzumn\u00ed n\u00e1vyky a zvolili si n\u011bjak\u00e9 p\u0159\u00edjemn\u00e9 cvi\u010debn\u00ed rutiny.\u00a0Tak\u017ee poj\u010fme se tomu v\u0161emu nyn\u00ed trochu pov\u011bnovat t\u00edm nejjednodu\u0161\u0161\u00edm zp\u016fsobem.<\/span><\/p>\n

J\u00edst zdrav\u011b znamen\u00e1, \u017ee od nyn\u011bj\u0161ka budete \u010d\u00edst \u0161t\u00edtek se surovinami na v\u0161em, co kupujete.\u00a0Zdrav\u00e9 jeden\u00ed odm\u011b\u0148uje \u010dlov\u011bka vitalitou, energi\u00ed, motivac\u00ed, jasn\u00fdm my\u0161len\u00edm a schopnost\u00ed zbavit se z\u00e1vislost\u00ed na drog\u00e1ch, alkoholu nebo sladkostech.<\/span><\/p>\n

V\u011bt\u0161ina ku\u0159\u00e1k\u016f (a dokonce i v\u011bt\u0161ina zast\u00e1nc\u016f vapov\u00e1n\u00ed) se ani nepokou\u0161\u00ed j\u00edst zdrav\u011b, proto\u017ee v\u011bd\u00ed, \u017ee zne\u010di\u0161t\u011bn\u00ed z cigaret by zdrav\u00e9 j\u00eddlo stejn\u011b p\u0159ev\u00e1\u017eilo.\u00a0Tak na co se sna\u017eit.<\/span><\/p>\n

J\u00edst zdrav\u011b a u\u017e\u00edvat dopl\u0148ky stravy p\u0159i odvyk\u00e1n\u00ed nikotinu je kl\u00ed\u010dov\u00e9.\u00a0Za\u010dn\u011bte odstran\u011bn\u00edm v\u011bt\u0161iny lepku, zpracovan\u00fdch olej\u016f a v\u0161eho, co obsahuje \u201ep\u0159idan\u00e9 cukry\u201c.<\/span><\/p>\n

P\u0159esta\u0148te ub\u00edjet j\u00eddlo k smrti z\u00e1\u0159en\u00edm z mikrovlnek a vyh\u00fdbejte se v\u0161em um\u011bl\u00fdm sladidl\u016fm (zp\u016fsobuj\u00ed v\u00e1m v\u011bt\u0161\u00ed hlad po nezdrav\u00e9m j\u00eddle).<\/span><\/p>\n

Nakupujte po vn\u011bj\u0161\u00edm obvodu v obchodech s potravinami a supermarketech.\u00a0To je m\u00edsto, kde obvykle naleznete zdrav\u00e9 a nezpracovan\u00e9 potraviny, kter\u00e9 by m\u011bly b\u00fdt va\u0161\u00ed z\u00e1kladn\u00ed potravou nam\u00edsto j\u00eddel rychl\u00e9ho ob\u010derstven\u00ed.<\/span><\/p>\n

Vyhn\u011bte se nebo minimalizujte konzumaci alkoholu, zejm\u00e9na p\u0159i odvyk\u00e1n\u00ed od nikotinu, proto\u017ee\u00a0<\/span>alkohol<\/span><\/a>\u00a0p\u016fsob\u00ed jako kr\u00e1tkodob\u00fd stimulant, ale dlouhodob\u011b tlum\u00ed stejn\u011b jako nikotin.<\/span><\/p>\n

Pravideln\u011b cvi\u010dte jednoduch\u00e9 a bezpe\u010dn\u00e9 aktivity, kter\u00e9 si m\u016f\u017eete u\u017e\u00edt<\/span><\/h2>\n

Zd\u00e1 se, \u017ee mnoho lid\u00ed, kte\u0159\u00ed p\u0159estanou kou\u0159it nebo vapovat, prost\u011b nedok\u00e1\u017ee naj\u00edt energii a nad\u0161en\u00ed ke cvi\u010den\u00ed.\u00a0Necht\u011bj\u00ed chodit do t\u011blocvi\u010dny, proto\u017ee se na to prost\u011b \u201enec\u00edt\u00ed\u201c a mo\u017en\u00e1 necht\u011bj\u00ed utr\u00e1cet pen\u00edze.<\/span><\/p>\n

Kl\u00ed\u010dem k tomu, abyste se dostali do cvi\u010debn\u00ed rutiny, je jednoduchost a z\u00e1bava.\u00a0Na to v\u011bt\u0161ina lid\u00ed zapom\u00edn\u00e1, p\u0159i\u010dem\u017e odm\u011bna b\u00fdv\u00e1 \u00fa\u017easn\u00e1.<\/span><\/p>\n

N\u00ed\u017ee uv\u00e1d\u00edme\u00a0<\/span>video<\/span><\/a>\u00a0(v angli\u010dtin\u011b) s v\u00edce ne\u017e 4 miliony zobrazen\u00ed od velmi popul\u00e1rn\u00ed u\u010ditelky dom\u00e1c\u00edho cvi\u010den\u00ed a jej\u00ed jednoduch\u00fd pl\u00e1n.<\/span><\/p>\n

Jedn\u00e1 se o z\u00e1kladn\u00ed rutinu bezpe\u010dn\u00fdch cvi\u010den\u00ed s a\u017e 20minutov\u00fdm v\u00fdb\u011brem cvi\u010den\u00ed, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt v pohodl\u00ed sv\u00e9ho domova:<\/span><\/p>\n