{"id":14595,"date":"2022-09-05T01:09:35","date_gmt":"2022-09-04T23:09:35","guid":{"rendered":"http:\/\/www.infokuryr.cz\/n\/?p=14595"},"modified":"2022-09-04T16:23:08","modified_gmt":"2022-09-04T14:23:08","slug":"casove-omezene-stravovani-vede-k-mene-zavaznym-onemocnenim-covid","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2022\/09\/05\/casove-omezene-stravovani-vede-k-mene-zavaznym-onemocnenim-covid\/","title":{"rendered":"\u010casov\u011b omezen\u00e9 stravov\u00e1n\u00ed vede k m\u00e9n\u011b z\u00e1va\u017en\u00fdm onemocn\u011bn\u00edm COVID"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<div class=\"elementor-element elementor-element-1fb4c2c elementor-widget elementor-widget-theme-post-content\" data-id=\"1fb4c2c\" data-element_type=\"widget\" data-widget_type=\"theme-post-content.default\">\n<div class=\"elementor-widget-container\">\n<ul>\n<li><span>V\u00fdzkumn\u00edci se zab\u00fdvali \u00fa\u010dinky d\u016fsledn\u00e9ho, \u200b\u200bpravideln\u00e9ho p\u016fstu na z\u00e1va\u017en\u00e9 onemocn\u011bn\u00ed COVID a zjistili, \u017ee sni\u017euje riziko hospitalizace a \u00famrtnosti, ale ne riziko n\u00e1kazy touto nemoc\u00ed.<\/span><\/li>\n<li><span>Studie potvrdila p\u0159edchoz\u00ed v\u00fdzkum, kter\u00fd uk\u00e1zal, \u017ee p\u0159eru\u0161ovan\u00fd p\u016fst a \u010dasov\u011b omezen\u00e9 stravov\u00e1n\u00ed \u2013 dva r\u016fzn\u00e9 typy stravovac\u00edch n\u00e1vyk\u016f \u2013 sni\u017euj\u00ed riziko z\u00e1va\u017en\u00e9ho onemocn\u011bn\u00ed COVID-19 a podporuj\u00ed hubnut\u00ed.<\/span><\/li>\n<li><span>Obezita je nez\u00e1visl\u00fdm rizikov\u00fdm faktorem pro COVID-19 a faktorem p\u0159isp\u00edvaj\u00edc\u00edm k dal\u0161\u00edm komorbidit\u00e1m spojen\u00fdm s v\u00e1\u017en\u00fdm onemocn\u011bn\u00edm;\u00a0i m\u00edrn\u00e1 obezita m\u016f\u017ee ovlivnit z\u00e1va\u017enost onemocn\u011bn\u00ed<\/span><\/li>\n<li><span>\u00dadaje shrom\u00e1\u017ed\u011bn\u00e9 od po\u010d\u00e1tku roku 2020 uk\u00e1zaly d\u016fle\u017eitost optim\u00e1ln\u00edch hladin vitaminu D p\u0159i sni\u017eov\u00e1n\u00ed z\u00e1va\u017enosti COVID a \u017ee nedostatek je tak\u00e9 spojen se zv\u00fd\u0161en\u00fdm rizikem obezity.<\/span><\/li>\n<li><span>N\u011bkolik mexick\u00fdch st\u00e1t\u016f podniklo kroky k z\u00e1kazu prodeje nezdrav\u00e9ho j\u00eddla nezletil\u00fdm ve snaze sn\u00ed\u017eit vysokou m\u00edru obezity a cukrovky, kter\u00e9 jsou spojeny s vysokou \u00famrtnost\u00ed v zemi.<\/span><\/li>\n<\/ul>\n<p><span>V prvn\u00edm roce pandemie COVID-19 za\u010dalo n\u011bkolik studi\u00ed odhalovat n\u011bkter\u00e9 strategie na podporu zdrav\u00ed, kter\u00e9 by mohly sn\u00ed\u017eit va\u0161e riziko rozvoje z\u00e1va\u017en\u00e9ho onemocn\u011bn\u00ed COVID-19 nebo dokonce zabr\u00e1nit tomu, abyste se virem nakazili.\u00a0Studie zve\u0159ejn\u011bn\u00e1 v \u010dervenci 2022 potvrzuje rostouc\u00ed v\u011bdeck\u00e9 d\u016fkazy, \u017ee v\u00fdb\u011br stravy m\u016f\u017ee zlep\u0161it celkov\u00e9 zdrav\u00ed a sn\u00ed\u017eit riziko v\u00e1\u017en\u00fdch onemocn\u011bn\u00ed zp\u016fsoben\u00fdch COVID-19.<\/span><\/p>\n<p><span>Studie publikovan\u00e1 v BMJ Nutrition, Prevention &amp; Health zjistila, \u017ee pravideln\u00fd p\u016fst sni\u017euje riziko rozvoje z\u00e1va\u017en\u00e9ho onemocn\u011bn\u00ed COVID-19.\u00a0A\u010dkoli se term\u00edny \u201ep\u0159eru\u0161ovan\u00fd p\u016fst\u201c a \u201e\u010dasov\u011b omezen\u00e1 dieta\u201c nebo \u201e\u010dasov\u011b omezen\u00fd p\u016fst\u201c pou\u017e\u00edvaj\u00ed zam\u011bniteln\u011b, jedn\u00e1 se o odli\u0161n\u00e9 stravovac\u00ed vzorce.<\/span><\/p>\n<p><span>Abychom objasnili, p\u0159eru\u0161ovan\u00fd p\u016fst zahrnuje energetick\u00e9 omezen\u00ed dva a\u017e t\u0159i dny v t\u00fddnu nebo ka\u017ed\u00fd druh\u00fd den.\u00a0Jin\u00fdmi slovy, i kdy\u017e m\u016f\u017eete omezit hodiny, kdy j\u00edte, p\u0159eru\u0161ovan\u00fd p\u016fst mus\u00ed zahrnovat tak\u00e9 omezen\u00ed kalori\u00ed.\u00a0\u010casovan\u00fd p\u016fst omezuje mno\u017estv\u00ed \u010dasu, kter\u00e9 b\u011bhem dne j\u00edte, ale ne po\u010det kalori\u00ed, kter\u00e9 sn\u00edte.<\/span><\/p>\n<p><span>V\u011bt\u0161ina lid\u00ed, kte\u0159\u00ed praktikuj\u00ed \u010dasovan\u00e9 p\u016fsty, omezuje \u010das, kdy jed\u00ed, na osm a\u017e 10 hodin nebo m\u00e9n\u011b v\u011bt\u0161inu dn\u00ed v t\u00fddnu.\u00a0Studie na zv\u00ed\u0159atech uk\u00e1zaly, \u017ee stravovac\u00ed n\u00e1vyky s omezen\u00fdm \u010dasem a kaloriemi mohou prodlou\u017eit \u017eivot.\u00a0Sou\u010dasn\u00e1 studie tak\u00e9 ukazuje, \u017ee to sni\u017euje riziko z\u00e1va\u017en\u00e9ho onemocn\u011bn\u00ed COVID a t\u00edm i \u00famrtnost.<\/span><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Studie ukazuje, \u017ee pravideln\u00fd p\u016fst sni\u017euje riziko z\u00e1va\u017en\u00e9ho onemocn\u011bn\u00ed COVID-19<\/strong><\/span><\/p>\n<p><span>Do prezentovan\u00e9 studie v\u011bdci za\u0159adili pacienty ze za\u0159\u00edzen\u00ed sekund\u00e1rn\u00ed p\u00e9\u010de v Salt Lake City v Utahu, kte\u0159\u00ed podstoupili srde\u010dn\u00ed katetrizaci a dokon\u010dili sociobehavior\u00e1ln\u00ed pr\u016fzkum, kter\u00fd kladl ot\u00e1zky t\u00fdkaj\u00edc\u00ed se pravideln\u00e9ho p\u016fstu, vzd\u011bl\u00e1v\u00e1n\u00ed, u\u017e\u00edv\u00e1n\u00ed alkoholu a byli usp\u00e1ni.<\/span><\/p>\n<p><span>Subjekty nebyly randomizov\u00e1ny, ale byly sledov\u00e1ny v r\u00e1mci projektu Intermountain Healthcare Biological Samples Collection Project a Investigational Registry (INSPIRE) longitudin\u00e1ln\u00edho sledov\u00e1n\u00ed.\u00a0V\u00fdzkumn\u00edci definovali pravideln\u00fd p\u016fst na z\u00e1klad\u011b dvou ot\u00e1zek z pr\u016fzkumu, zda se \u00fa\u010dastn\u00edci pravideln\u011b postili a kolik let.<\/span><\/p>\n<p><span>V\u011bdci rozd\u011blili pacienty do dvou skupin: na ty, kte\u0159\u00ed se pravideln\u011b postili p\u011bt a v\u00edce let, a na ty, kte\u0159\u00ed p\u0159estali p\u016fst p\u0159ed dokon\u010den\u00edm pr\u016fzkumu.\u00a0Pacienti, kte\u0159\u00ed v dob\u011b pr\u016fzkumu pravideln\u011b nehladovali, ale hladov\u011bli p\u011bt let nebo d\u00e9le p\u0159ed zah\u00e1jen\u00edm studie, byli vylou\u010deni.<\/span><\/p>\n<p><span>Studovan\u00e1 kohorta zahrnovala 1 524 lid\u00ed, z nich\u017e 205 bylo pozitivn\u011b testov\u00e1no na SARS-CoV-1 a 1 319 bylo testov\u00e1no negativn\u011b.\u00a0V\u00fdsledky uk\u00e1zaly, \u017ee ti, kte\u0159\u00ed se pravideln\u011b postili, m\u011bli ni\u017e\u0161\u00ed riziko \u00famrt\u00ed na COVID-19 nebo hospitalizace.\u00a0To plat\u00ed i po zohledn\u011bn\u00ed dal\u0161\u00edch faktor\u016f, jako je p\u0159edchoz\u00ed srde\u010dn\u00ed infarkt nebo tranzitorn\u00ed ischemick\u00e1 ataka, v\u011bk a selh\u00e1n\u00ed ledvin.<\/span><\/p>\n<p><span>V sekund\u00e1rn\u00ed anal\u00fdze v\u011bdci zjistili, \u017ee zat\u00edmco pravideln\u00fd p\u016fst chr\u00e1nil \u00fa\u010dastn\u00edky p\u0159ed v\u00e1\u017en\u00fdm onemocn\u011bn\u00edm, tento \u00fa\u010dinek nevedl ke sn\u00ed\u017een\u00ed rizika n\u00e1kazy COVID-19.\u00a0V\u011bdci pouk\u00e1zali na to, \u017ee Utah m\u00e1 nejni\u017e\u0161\u00ed st\u0159edn\u00ed v\u011bk v USA a \u010dtvrtou nejni\u017e\u0161\u00ed m\u00edru onemocn\u011bn\u00ed koron\u00e1rn\u00edch tepen.<\/span><\/p>\n<p><span>Celkov\u011b m\u011bl Utah n\u00edzkou \u00famrtnost, co\u017e by mohlo b\u00fdt zp\u016fsobeno t\u00edm, \u017ee st\u00e1t m\u00e1 jednu z nejni\u017e\u0161\u00edch m\u00edr ku\u0159\u00e1k\u016f.\u00a0I kdy\u017e byly tyto charakteristiky zohledn\u011bny, pravideln\u00fd p\u016fst byl nad\u00e1le nez\u00e1visl\u00fdm prediktorem sn\u00ed\u017een\u00e9ho rizika hospitalizace a mortality.<\/span><\/p>\n<p><span>Utah poskytl jedine\u010dnou p\u0159\u00edle\u017eitost ke studiu pravideln\u00e9ho p\u016fstu, proto\u017ee 60 %9 obyvatel pat\u0159\u00ed k C\u00edrkvi Je\u017e\u00ed\u0161e Krista Svat\u00fdch posledn\u00edch dn\u016f (LDS), kde je pravideln\u00fd p\u016fst b\u011b\u017enou prax\u00ed.\u00a0V\u011bdci tak\u00e9 zjistili, \u017ee v pr\u016fm\u011bru a\u017e 36 % v\u0161ech pacient\u016f v Intermountain System b\u011b\u017en\u011b pou\u017e\u00edv\u00e1 pravideln\u00fd p\u016fst po v\u00edce ne\u017e \u010dty\u0159i desetilet\u00ed.<\/span><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Sv\u011bt po COVID se mus\u00ed zam\u011b\u0159it na zdravotn\u00ed prevenci<\/strong><\/span><\/p>\n<p><span>Ka\u017ed\u00fd, kdo studoval charakteristiky osob s vy\u0161\u0161\u00edm a ni\u017e\u0161\u00edm rizikem z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed, si uv\u011bdomil, \u017ee ve sv\u011bt\u011b po COVID je velmi d\u016fle\u017eit\u00e9 v\u011bnovat pozornost preventivn\u00edm zdravotn\u00edm praktik\u00e1m a zam\u011b\u0159it se na n\u011b.<\/span><\/p>\n<p><span>Realita je takov\u00e1, \u017ee zdrav\u00e1 strava a cvi\u010den\u00ed mohou pomoci sn\u00ed\u017eit riziko v\u00e1\u017en\u00fdch onemocn\u011bn\u00ed zp\u016fsoben\u00fdch COVID, a tot\u00e9\u017e pravd\u011bpodobn\u011b plat\u00ed pro dal\u0161\u00ed viry, kter\u00e9 se mohou n\u00e1hle \u201eobjevit\u201c ve spole\u010dnosti.\u00a0Dobrou zpr\u00e1vou je, \u017ee podobn\u011b jako u jin\u00fdch virov\u00fdch onemocn\u011bn\u00ed va\u0161e \u0161ance na udr\u017een\u00ed zdrav\u00ed nebo m\u00edrn\u00e9 onemocn\u011bn\u00ed z\u00e1vis\u00ed p\u0159edev\u0161\u00edm na va\u0161\u00ed imunitn\u00ed funkci, kterou m\u00e1te pod v\u011bt\u0161\u00ed kontrolou, ne\u017e byste si mysleli.<\/span><\/p>\n<p><span>Studie zve\u0159ejn\u011bn\u00e1 v roce 2017 zkoumala \u00fa\u010dinky \u010dasov\u011b omezen\u00e9ho krmen\u00ed na p\u0159\u00edr\u016fstek hmotnosti pomoc\u00ed zv\u00ed\u0159ec\u00edho modelu a dietn\u00ed obezity s vysok\u00fdm obsahem tuk\u016f.\u00a0Zjistili, \u017ee \u010dasov\u011b omezen\u00e9 krmen\u00ed v\u00fdznamn\u011b sn\u00ed\u017eilo p\u0159\u00edr\u016fstek hmotnosti ve srovn\u00e1n\u00ed s potkany voln\u011b krmen\u00fdmi stravou s vysok\u00fdm obsahem tuk\u016f, i kdy\u017e 24hodinov\u00fd p\u0159\u00edjem kalori\u00ed byl stejn\u00fd.<\/span><\/p>\n<p><span>Jin\u00e1 studie zkoumaj\u00edc\u00ed \u010dasov\u011b omezen\u00e9 stravov\u00e1n\u00ed a jeho dopad na metabolick\u00e9 zdrav\u00ed u neob\u00e9zn\u00edch jedinc\u016f zjistila, \u017ee ti, kte\u0159\u00ed omezili p\u0159\u00edjem potravy na ranou \u010d\u00e1st dne, vykazovali v\u011bt\u0161\u00ed p\u0159\u00ednos inzulinov\u00e9 rezistence ne\u017e ti, kte\u0159\u00ed to ud\u011blali, omezili p\u0159\u00edjem j\u00eddla na st\u0159edn\u00ed \u010d\u00e1st dne. .<\/span><\/p>\n<p><span>A kone\u010dn\u011b, liter\u00e1rn\u00ed p\u0159ehled se pokusil porovnat p\u0159eru\u0161ovan\u00e9 hladov\u011bn\u00ed s omezen\u00fdm p\u0159\u00edjmem kalori\u00ed, \u010dasov\u011b omezen\u00e9 stravov\u00e1n\u00ed a nep\u0159etr\u017eit\u00e9 energetick\u00e9 omezen\u00ed.\u00a0A\u010dkoli existovala jen omezen\u00e1 srovn\u00e1n\u00ed s nep\u0159etr\u017eit\u00fdm energetick\u00fdm omezen\u00edm, v\u011bdci na\u0161li d\u016fkazy ze studi\u00ed na zv\u00ed\u0159atech, \u017ee \u010dasov\u011b omezen\u00e9 stravov\u00e1n\u00ed chr\u00e1n\u00ed p\u0159ed obezitou souvisej\u00edc\u00ed s dietou a bakteriemi podporuj\u00edc\u00edmi obezitu ve st\u0159evn\u00edm mikrobiomu a zlep\u0161uje regulaci t\u011blesn\u00e9 hmotnosti.<\/span><\/p>\n<p><span>Krom\u011b zdravotn\u00edch p\u0159\u00ednos\u016f \u010dasov\u011b omezen\u00e9 diety v\u011bdci tak\u00e9 zjistili pozitivn\u00ed fyziologick\u00e9 zm\u011bny z pravideln\u00e9ho p\u016fstu, v\u010detn\u011b:<\/span><\/p>\n<ul>\n<li><span>Normalizace citlivosti inzul\u00ednu a leptinu<\/span><\/li>\n<li><span>Zv\u00fd\u0161en\u00ed produkce lidsk\u00e9ho r\u016fstov\u00e9ho hormonu (HGH).<\/span><\/li>\n<li><span>Sn\u00ed\u017een\u00ed hladiny triglycerid\u016f<\/span><\/li>\n<li><span>Sn\u00ed\u017een\u00ed oxida\u010dn\u00edho stresu<\/span><\/li>\n<\/ul>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Sni\u017ete riziko komorbidit COVID<\/strong><\/span><\/p>\n<p><span>Obezita je nez\u00e1visl\u00fdm rizikov\u00fdm faktorem pro COVID-19 a faktorem p\u0159isp\u00edvaj\u00edc\u00edm k dal\u0161\u00edm komorbidit\u00e1m spojen\u00fdm s v\u00e1\u017en\u00fdm onemocn\u011bn\u00edm.\u00a0Podle \u00fadaj\u016f m\u016f\u017ee i m\u00edrn\u00e1 obezita ovlivnit z\u00e1va\u017enost COVID-19.\u00a0V\u00fdzkumn\u00edci analyzovali 482 pacient\u016f s COVID-19 hospitalizovan\u00fdch mezi 1. b\u0159eznem a 20. dubnem 2020 a dosp\u011bli k z\u00e1v\u011bru:<\/span><\/p>\n<blockquote class=\"wp-block-quote\"><p><em><span>Obezita je siln\u00fdm, nez\u00e1visl\u00fdm rizikov\u00fdm faktorem respira\u010dn\u00edho selh\u00e1n\u00ed, p\u0159ijet\u00ed na jednotku intenzivn\u00ed p\u00e9\u010de a \u00famrt\u00ed u pacient\u016f s COVID-19.\u00a0BMI \u2265 30 kg\/m2 ukazuje na populaci pacient\u016f s vysok\u00fdm rizikem z\u00e1va\u017en\u00e9ho onemocn\u011bn\u00ed, zat\u00edmco BMI \u2265 35 kg\/m2 drasticky zvy\u0161uje riziko \u00famrt\u00ed.<\/span><\/em><\/p><\/blockquote>\n<p><span>Osoby se st\u0159edn\u011b t\u011b\u017ekou nebo t\u011b\u017ekou obezitou m\u011bly o 28 a\u017e 30 % vy\u0161\u0161\u00ed riziko hospitalizace s COVID ne\u017e osoby s norm\u00e1ln\u00edm BMI.<\/span><\/p>\n<p><span>Kdy\u017e byly \u00fa\u010dinky obezity, cukrovky a vysok\u00e9ho krevn\u00edho tlaku porovn\u00e1ny s v\u011bkem, data uk\u00e1zala, \u017ee tyto t\u0159i zdravotn\u00ed stavy m\u011bly aditivn\u00ed \u00fa\u010dinek a zv\u00fd\u0161ily riziko \u00famrt\u00ed na \u00farove\u0148 rizika pozorovanou u lid\u00ed v pokro\u010dil\u00e9m v\u011bku.\u00a0CDC identifikovalo n\u00e1sleduj\u00edc\u00ed zdravotn\u00ed stavy, kter\u00e9 zvy\u0161uj\u00ed riziko z\u00e1va\u017en\u00e9ho onemocn\u011bn\u00ed COVID-19:<\/span><\/p>\n<ul>\n<li><span>Rakovina<\/span><\/li>\n<li><span>Chronick\u00e9 onemocn\u011bn\u00ed ledvin<\/span><\/li>\n<li><span>Chronick\u00e9 onemocn\u011bn\u00ed jater<\/span><\/li>\n<li><span>Chronick\u00e9 onemocn\u011bn\u00ed plic<\/span><\/li>\n<li><span>cystick\u00e1 fibr\u00f3za<\/span><\/li>\n<li><span>demence<\/span><\/li>\n<li><span>cukrovka<\/span><\/li>\n<li><span>posti\u017een\u00ed<\/span><\/li>\n<li><span>srde\u010dn\u00ed choroba<\/span><\/li>\n<li><span>Imunokompromitovan\u00e1 onemocn\u011bn\u00ed<\/span><\/li>\n<li><span>Srpkovit\u00e1 an\u00e9mie nebo talas\u00e9mie<\/span><\/li>\n<li><span>Transplantace pevn\u00fdch org\u00e1n\u016f nebo krevn\u00edch kmenov\u00fdch bun\u011bk<\/span><\/li>\n<li><span>Mrtvice nebo cerebrovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed<\/span><\/li>\n<li><span>Kou\u0159en\u00ed, sou\u010dasn\u00e9 nebo b\u00fdval\u00e9<\/span><\/li>\n<li><span>Porucha u\u017e\u00edv\u00e1n\u00ed drog<\/span><\/li>\n<li><span>HIV infekce<\/span><\/li>\n<li><span>Du\u0161evn\u00ed nemoc<\/span><\/li>\n<li><span>nadv\u00e1ha a obezita<\/span><\/li>\n<li><span>fyzick\u00e1 ne\u010dinnost<\/span><\/li>\n<li><span>t\u011bhotenstv\u00ed<\/span><\/li>\n<li><span>tuberkul\u00f3za<\/span><\/li>\n<\/ul>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Mal\u00e9 zm\u011bny mohou p\u0159in\u00e9st velk\u00e9 v\u00fdhody<\/strong><\/span><\/p>\n<p><span>Jak ukazuje prezentovan\u00e1 studie, i pravideln\u00fd p\u016fst m\u00e1 siln\u00fd vliv na sn\u00ed\u017een\u00ed rizika z\u00e1va\u017en\u00e9ho onemocn\u011bn\u00ed COVID-19.\u00a0Studie tak\u00e9 uk\u00e1zala, \u017ee d\u016fsledn\u00e9 \u00fasil\u00ed d\u011bl\u00e1 velk\u00fd rozd\u00edl.\u00a0Dal\u0161\u00ed v\u00fdzkum uk\u00e1zal, \u017ee \u010dasov\u011b omezen\u00e1 dieta m\u00e1 stejn\u00e9 v\u00fdhody a sni\u017euje z\u00e1va\u017enost COVID-19.<\/span><\/p>\n<p><span>V\u011bdci uveden\u00e9 studie napsali: &#8222;Ztr\u00e1ta chuti k j\u00eddlu je typickou reakc\u00ed na infekci, co\u017e m\u016f\u017ee nazna\u010dovat, \u017ee lidsk\u00e9 t\u011blo m\u00e1 endogenn\u00ed mechanismy pro zah\u00e1jen\u00ed p\u016fstu, aby aktivoval imunitn\u00ed syst\u00e9m.&#8220;\u00a0Napsali tak\u00e9, \u017ee p\u016fst pom\u00e1h\u00e1 aktivovat autofagii, kterou t\u011blo vyu\u017e\u00edv\u00e1 k likvidaci po\u0161kozen\u00fdch bun\u011bk a patogen\u016f.<\/span><\/p>\n<p><span>Autofagie je mocn\u00fd n\u00e1stroj pro l\u00e9\u010dbu onemocn\u011bn\u00ed a udr\u017een\u00ed homeost\u00e1zy.\u00a0Dal\u0161\u00ed strategi\u00ed je dosa\u017een\u00ed a udr\u017een\u00ed optim\u00e1ln\u00ed hladiny vitaminu D.\u00a0\u00dadaje30 uk\u00e1zaly, \u017ee vitam\u00edn D je nez\u00e1visl\u00fdm rizikov\u00fdm faktorem z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed, hospitalizace a \u00famrtnosti na COVID-19 a \u017ee nedostatek vitam\u00ednu D je tak\u00e9 spojen s obezitou.<\/span><\/p>\n<p><span>Grassroots Health doporu\u010duje zv\u00fd\u0161it hladinu vitaminu D alespo\u0148 na 40 ng\/ml (100 nmol\/l).\u00a0Vzhledem k tomu, \u017ee ka\u017ed\u00fd \u010dlov\u011bk reaguje na slune\u010dn\u00ed z\u00e1\u0159en\u00ed a dopl\u0148ky stravy jinak, jedin\u00fdm zp\u016fsobem, jak ur\u010dit svou hodnotu, je prov\u00e9st test.\u00a0Na z\u00e1klad\u011b v\u00fdsledk\u016f m\u016f\u017eete pomoc\u00ed Grassroots Health kalkula\u010dky ur\u010dit, kolik suplementace (nebo vystaven\u00ed slunci) pot\u0159ebujete k dosa\u017een\u00ed optim\u00e1ln\u00ed \u00farovn\u011b.<\/span><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Mexiko v\u011b\u0159\u00ed, \u017ee zdrav\u00e9 stravov\u00e1n\u00ed je pr\u00e1vem d\u00edt\u011bte<\/strong><\/span><\/p>\n<p><span>Zat\u00edmco \u010dasov\u011b omezen\u00e1 dieta je mocnou strategi\u00ed pro podporu zdrav\u00ed, nem\u016f\u017eete se p\u0159ehnan\u011b postit nebo p\u0159etr\u00e9novat na ultra zpracovan\u00fdch nezdrav\u00fdch potravin\u00e1ch.\u00a0V srpnu 2020 BBC ozn\u00e1mila, \u017ee Oaxaca v Mexiku pl\u00e1nuje zak\u00e1zat prodej nezdrav\u00e9ho j\u00eddla nezletil\u00fdm ve snaze sn\u00ed\u017eit vysokou m\u00edru obezity a cukrovky v regionu.<\/span><\/p>\n<p><span>V t\u00e9 dob\u011b m\u011blo Mexiko jednu z nejvy\u0161\u0161\u00edch m\u011br d\u011btsk\u00e9 obezity na sv\u011bt\u011b, tato zem\u011b konzumovala v\u00edce sycen\u00fdch, slazen\u00fdch n\u00e1poj\u016f na osobu ne\u017e kter\u00e1koli jin\u00e1 zem\u011b a m\u011bla t\u0159et\u00ed nejvy\u0161\u0161\u00ed \u00famrtnost na COVID na sv\u011bt\u011b.\u00a0Obezita je tak znepokojiv\u00e1, \u017ee se policist\u00e9 \u00fa\u010dastn\u00ed program\u016f hubnut\u00ed.\u00a0Zat\u00edmco mexick\u00fd kongres opat\u0159en\u00ed tleskal, obchodn\u00edci a pouli\u010dn\u00ed prodava\u010di protestovali.<\/span><\/p>\n<p><span>O n\u011bco v\u00edce ne\u017e rok pozd\u011bji n\u00e1sledn\u00e1 zpr\u00e1va odhalila, \u017ee a\u010dkoli Oaxaca byla prvn\u00edm mexick\u00fdm st\u00e1tem, kter\u00fd zak\u00e1zal nezdrav\u00e9 j\u00eddlo pro nezletil\u00e9, nebyl to jedin\u00fd.\u00a0V tom, co bylo pops\u00e1no jako \u201eskute\u010dn\u00e9 hnut\u00ed zdola, za\u017eehnut\u00e9 siln\u00fdm z\u00e1vazkem 13 r\u016fzn\u00fdch domorod\u00fdch skupin\u201c, dva st\u00e1ty n\u00e1sledovaly p\u0159\u00edklad a mnoho dal\u0161\u00edch p\u0159ijalo legislativu.<\/span><\/p>\n<p><span>Hnut\u00ed bylo vyvol\u00e1no rol\u00ed, kterou hraje v\u00fd\u017eiva p\u0159i podpo\u0159e zdrav\u00ed.\u00a0Mexick\u00e1 m\u00e9dia tak\u00e9 informovala o \u0161kodlivosti konzumace zpracovan\u00fdch potravin a koment\u00e1\u0159e st\u00e1tn\u00edho tajemn\u00edka pro zdravotnictv\u00ed, kter\u00e9 ozna\u010dily sodovku za \u201ejed v l\u00e1hvi\u201c.\u00a0To je na hony vzd\u00e1leno tomu, co jin\u00e9 vl\u00e1dy ud\u011blaly pro ochranu zdrav\u00ed d\u011bt\u00ed.<\/span><\/p>\n<p class=\"has-medium-font-size\"><span style=\"font-size: 18pt;\"><strong>Podnikn\u011bte kroky k p\u0159evzet\u00ed kontroly nad sv\u00fdm zdrav\u00edm<\/strong><\/span><\/p>\n<p><span>S tempem zm\u011bn ve zdravotnick\u00e9m a finan\u010dn\u00edm sv\u011bt\u011b je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e kdy jindy ka\u017ed\u00fd den podnikat kroky k p\u0159evzet\u00ed kontroly nad sv\u00fdm zdrav\u00edm.\u00a0Jak uk\u00e1zala data, \u00fa\u010dinn\u00e1 opat\u0159en\u00ed zahrnuj\u00ed optimalizaci hladin vitaminu D, konzumaci \u010dasov\u011b omezen\u00fdch potravin a vyh\u00fdb\u00e1n\u00ed se ultrazpracovan\u00fdm nezdrav\u00fdm potravin\u00e1m.<\/span><\/p>\n<p><span>Hubnut\u00ed m\u016f\u017ee sn\u00ed\u017eit riziko onemocn\u011bn\u00ed COVID-19 a m\u016f\u017ee m\u00edt dopad na sn\u00ed\u017een\u00ed rizika budouc\u00edch vir\u016f.\u00a0I kdy\u017e m\u00e1te jen m\u00edrnou nadv\u00e1hu, dosa\u017een\u00ed zdrav\u00e9 hmotnosti m\u016f\u017ee pomoci odvr\u00e1tit virov\u00e1 onemocn\u011bn\u00ed.\u00a0M\u016f\u017ee tak\u00e9 pomoci vyhnout se dal\u0161\u00edm nemocem souvisej\u00edc\u00edm s obezitou, kter\u00e9 p\u0159ich\u00e1zej\u00ed s COVID, jako jsou srde\u010dn\u00ed choroby, vysok\u00fd krevn\u00ed tlak a cukrovka.<\/span><\/p>\n<p><span>Studie v It\u00e1lii uk\u00e1zala, \u017ee v\u00edce ne\u017e 99 % lid\u00ed, kte\u0159\u00ed zem\u0159eli na komplikace souvisej\u00edc\u00ed s COVID-19, m\u011blo z\u00e1kladn\u00ed zdravotn\u00ed stav.\u00a0Z t\u011bchto \u00famrt\u00ed bylo 76,1 % na hypertenzi, 35,5 % na cukrovku a 33 % na srde\u010dn\u00ed choroby.<\/span><\/p>\n<p><span>Jin\u00e1 studie zjistila, \u017ee mezi 18 a\u017e 49let\u00fdmi hospitalizovan\u00fdmi pro COVID-19 byla obezita nej\u010dast\u011bj\u0161\u00edm z\u00e1kladn\u00edm onemocn\u011bn\u00edm, t\u011bsn\u011b p\u0159ed vysok\u00fdm krevn\u00edm tlakem.\u00a0Zpracovan\u00e9 potraviny, nezdrav\u00e1 j\u00eddla a nealkoholick\u00e9 n\u00e1poje jsou hlavn\u00edmi vin\u00edky rozvoje t\u011bchto chronick\u00fdch onemocn\u011bn\u00ed, a proto hraj\u00ed kl\u00ed\u010dovou roli p\u0159i hospitalizac\u00edch a \u00famrt\u00edch na COVID-19.<\/span><\/p>\n<p><span>Opravdu netrvalo dlouho, ne\u017e jsme si uv\u011bdomili, \u017ee pandemie COVID-19 je p\u0159\u00edkladem mnohem roz\u0161\u00ed\u0159en\u011bj\u0161\u00ed pandemie, pandemie inzul\u00ednov\u00e9 rezistence.\u00a0V\u0161echny komorbidity, kter\u00e9 dramaticky zvy\u0161uj\u00ed riziko COVID-19 (v\u010detn\u011b rizika symptomatick\u00e9ho onemocn\u011bn\u00ed COVID-19, hospitalizace a komplikac\u00ed vedouc\u00edch k \u00famrt\u00ed), maj\u00ed sv\u00e9 ko\u0159eny v inzul\u00ednov\u00e9 rezistenci.<\/span><\/p>\n<p><span>Pokud se inzulinov\u00e1 rezistence uprav\u00ed spolu s nedostatkem vitaminu D, jen velmi m\u00e1lo lid\u00ed \u2013 s v\u00fdjimkou velmi star\u00fdch a k\u0159ehk\u00fdch \u2013 je ve v\u00fdznamn\u00e9m riziku infekce SARS-CoV-2.\u00a0Je \u010das p\u0159ijmout opat\u0159en\u00ed ke zlep\u0161en\u00ed zdrav\u00ed obecn\u011b a k prevenci inzul\u00ednov\u00e9 rezistence zvl\u00e1\u0161t\u011b.\u00a0Zdrav\u00e1 populace prost\u011b nen\u00ed tak zraniteln\u00e1 v\u016f\u010di infek\u010dn\u00edm chorob\u00e1m jako COVID-19.<\/span><\/p>\n<p><span>\u010cl\u00e1nek ve\u00a0<\/span><a href=\"https:\/\/media.mercola.com\/ImageServer\/Public\/2022\/August\/PDF\/time-restricted-eating-covid-pdf.pdf\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/media.mercola.com\/ImageServer\/Public\/2022\/August\/PDF\/time-restricted-eating-covid-pdf.pdf\"><span>form\u00e1tu PDF<\/span><\/a><span>\u00a0:<\/span><\/p>\n<p><span>Prameny:<\/span><\/p>\n<ul id=\"footnote-references2\">\n<li><sup><span>1,\u00a0<\/span><\/sup>\u00a0<sup><span>7,\u00a0<\/span><\/sup>\u00a0<sup><span>8,\u00a0<\/span><\/sup>\u00a0<sup><span>9,\u00a0<\/span><\/sup>\u00a0<sup><span>26,\u00a0<\/span><\/sup>\u00a0<sup><span>28\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/nutrition.bmj.com\/content\/early\/2022\/06\/30\/bmjnph-2022-000462\" target=\"_blank\" rel=\"noreferrer noopener\"><span>BMJ V\u00fd\u017eiva, prevence a zdrav\u00ed, 2022;\u00a0doi.org\/10.1136\/bmjnph-2022-000462<\/span><\/a><\/li>\n<li><sup><span>2\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6836017\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>\u017diviny, 2019;11(10)<\/span><\/a><\/li>\n<li><sup><span>3\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.studyfinds.org\/eating-day-time-add-years-to-life\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Studijn\u00ed n\u00e1lezy, 6. kv\u011btna 2022<\/span><\/a><\/li>\n<li><sup><span>4Science\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.science.org\/doi\/10.1126\/science.abk0297\" target=\"_blank\" rel=\"noreferrer noopener\"><span>, 2022; 376 (6598)<\/span><\/a><\/li>\n<li><sup><span>5\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/fasting-increases-health-lifespan-male-mice\" target=\"_blank\" rel=\"noreferrer noopener\"><span>NIH, 18. z\u00e1\u0159\u00ed 2018<\/span><\/a><\/li>\n<li><sup><span>6\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28242469\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Fyziologie a chov\u00e1n\u00ed, 2017;173<\/span><\/a><\/li>\n<li><sup><span>10\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/newsroom.churchofjesuschrist.org\/article\/fasting\" target=\"_blank\" rel=\"noreferrer noopener\"><span>C\u00edrkev Je\u017e\u00ed\u0161e Krista Svat\u00fdch posledn\u00edch dn\u016f, p\u016fst<\/span><\/a><\/li>\n<li><sup><span>11\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/nutrition.bmj.com\/content\/early\/2022\/06\/30\/bmjnph-2022-000462\" target=\"_blank\" rel=\"noreferrer noopener\"><span>BMJ V\u00fd\u017eiva, prevence a zdrav\u00ed, 2022;\u00a0doi.org\/10.1136\/bmjnph-2022-000462 Diskuze odst. 4<\/span><\/a><\/li>\n<li><sup><span>12\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28242469\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Fyziologie a chov\u00e1n\u00ed, 2017;\u00a0173<\/span><\/a><\/li>\n<li><sup><span>13\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.nature.com\/articles\/s41467-022-28662-5\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Nature Communications, 2022;13(1003)<\/span><\/a><\/li>\n<li><sup><span>14\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6836017\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>\u017eivin, 2019;11(10) 30% DTP sekce #4<\/span><\/a><\/li>\n<li><sup><span>15\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/clindiabetesendo.biomedcentral.com\/articles\/10.1186\/s40842-020-00116-1\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Klinick\u00fd diabetes a endokrinologie, 2021;7(3)<\/span><\/a><\/li>\n<li><sup><span>16\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33786736\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>hormon\u016f, 2021;\u00a020(2)<\/span><\/a><\/li>\n<li><sup><span>17\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC329619\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Journal of Clinical Investigation, 1988;81(4)<\/span><\/a><\/li>\n<li><sup><span>18\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.cureus.com\/articles\/17489-short-term-intermittent-fasting-for-weight-loss-a-case-report\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Cureus, 2019;11(4)<\/span><\/a><\/li>\n<li><sup><span>19\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0891584918324389\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Biologie voln\u00fdch radik\u00e1l\u016f, 2019;135(1)<\/span><\/a><\/li>\n<li><sup><span>20,\u00a0<\/span><\/sup>\u00a0<sup><span>21\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32674071\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>European Journal of Endocrinology, 2020;183(4)<\/span><\/a><\/li>\n<li><sup><span>22\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.contagionlive.com\/view\/obesity-linked-to-increased-risk-of-long-term-covid-19-complications\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Contagion Live, 14. \u010dervna 2021<\/span><\/a><\/li>\n<li><sup><span>23\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/dom-pubs.onlinelibrary.wiley.com\/doi\/10.1111\/dom.14454\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Diabetes, obezita a metabolismus, 2021;\u00a0doi.org\/10.1111\/dom.14454<\/span><\/a><\/li>\n<li><sup><span>24\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fmed.2022.875430\/full\" target=\"_blank\" rel=\"noreferrer noopener\"><span>hranic v l\u00e9ka\u0159stv\u00ed, 2022;\u00a0doi.org\/10.3389\/fmed.2022.875430<\/span><\/a><\/li>\n<li><sup><span>25\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/need-extra-precautions\/people-with-medical-conditions.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Center for Disease Control and Prevention, 2. kv\u011btna 2022<\/span><\/a><\/li>\n<li><sup><span>27\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/scitechdaily.com\/time-restricted-eating-has-important-health-benefits-even-with-infectious-diseases-such-as-covid-19\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>SciTech Daily, 17. srpna 2021<\/span><\/a><\/li>\n<li><sup><span>29\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.statnews.com\/2018\/06\/14\/autophagy-cellular-recycling-disease\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>StatNews, 14. \u010dervna 2018<\/span><\/a><\/li>\n<li><sup><span>30\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/health.ucdavis.edu\/news\/headlines\/what-is-the-link-between-vitamin-d-levels-and-covid-19\/2022\/02\" target=\"_blank\" rel=\"noreferrer noopener\"><span>UC Davis Health, 15. \u00fanora 2022<\/span><\/a><\/li>\n<li><sup><span>31\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33453688\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Ve\u0159ejn\u00e9 zdravotnictv\u00ed, 2021;190<\/span><\/a><\/li>\n<li><sup><span>32\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/grassrootshealth.org\/vitamin-d-level\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Grassroots Health, co d\u011blat s hladinou vitam\u00ednu D<\/span><\/a><\/li>\n<li><sup><span>33\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.bbc.com\/news\/world-latin-america-53678747\" target=\"_blank\" rel=\"noreferrer noopener\"><span>BBC, 6. srpna 2020<\/span><\/a><\/li>\n<li><sup><span>34,\u00a0<\/span><\/sup>\u00a0<sup><span>35\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.rwjf.org\/en\/blog\/2021\/12\/in-mexico-healthy-food-is-a-childs-right.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span>Robert Wood Johnson Foundation, 7. prosince 2021<\/span><\/a><\/li>\n<li><sup><span>36\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/nypost.com\/2020\/03\/18\/over-99-of-coronavirus-patients-in-italy-who-died-had-other-illnesses\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span>New York Post, 18. b\u0159ezna 2020<\/span><\/a><\/li>\n<li><sup><span>37MMWR\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.cdc.gov\/mmwr\/volumes\/69\/wr\/mm6915e3.htm?s_cid=mm6915e3_w\" target=\"_blank\" rel=\"noreferrer noopener\"><span>, 2020;\u00a069(15);458<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-8c57238 quelle dc-has-condition dc-condition-empty elementor-widget elementor-widget-heading\" data-id=\"8c57238\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h3 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 8pt;\"><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2022\/08\/26\/time-restricted-eating-covid.aspx\" target=\"_blank\" rel=\"nofollow noopener\">ZDROJ<\/a><\/span><\/h3>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fdzkumn\u00edci se zab\u00fdvali \u00fa\u010dinky d\u016fsledn\u00e9ho, \u200b\u200bpravideln\u00e9ho p\u016fstu na z\u00e1va\u017en\u00e9 onemocn\u011bn\u00ed COVID a zjistili, \u017ee sni\u017euje&#8230;<\/p>\n","protected":false},"author":2,"featured_media":14596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[593,1851,3218,3217,3219,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/14595"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=14595"}],"version-history":[{"count":1,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/14595\/revisions"}],"predecessor-version":[{"id":14597,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/14595\/revisions\/14597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/14596"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=14595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=14595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=14595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}