{"id":118398,"date":"2026-10-14T05:57:00","date_gmt":"2026-10-14T03:57:00","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=118398"},"modified":"2026-10-14T05:57:00","modified_gmt":"2026-10-14T03:57:00","slug":"proc-byste-meli-prestat-jist-klasickou-snidani-obedy-a-vecere","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/10\/14\/proc-byste-meli-prestat-jist-klasickou-snidani-obedy-a-vecere\/","title":{"rendered":"Pro\u010d byste m\u011bli p\u0159estat j\u00edst klasickou sn\u00eddani, ob\u011bdy a ve\u010de\u0159e"},"content":{"rendered":"
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Jezen\u00ed t\u0159\u00ed hlavn\u00edch j\u00eddel denn\u011b je zastaral\u00fd a podle m\u00e9ho n\u00e1zoru i \u0161kodliv\u00fd zvyk. Pevn\u011b \u200b\u200bstanoven\u00e9 \u010dasy j\u00eddel nejsou ni\u010d\u00edm p\u0159irozen\u00fdm. Vznikly jednodu\u0161e proto, \u017ee vyhovuj\u00ed zp\u016fsobu, jak\u00fdm v\u011bt\u0161ina z n\u00e1s pracuje a \u017eije.<\/strong><\/span><\/p>\n

Pokud p\u0159ij\u00edm\u00e1te v\u011bt\u0161inu kalori\u00ed ve t\u0159ech velk\u00fdch j\u00eddlech denn\u011b, t\u00e9m\u011b\u0159 jist\u011b skon\u010d\u00edte s nadv\u00e1hou. P\u0159ebyte\u010dnou energii si t\u011blo ulo\u017e\u00ed ve form\u011b tuku. Nav\u00edc se vystavujete v\u011bt\u0161\u00edmu riziku \u017ealude\u010dn\u00edch probl\u00e9m\u016f.<\/span><\/p>\n

Pravideln\u00e9 j\u00eddlo je lep\u0161\u00ed ne\u017e nepravideln\u00e9 a n\u011bkolik mal\u00fdch j\u00eddel je lep\u0161\u00ed ne\u017e t\u0159i velk\u00e9 porce. J\u00eddlo pom\u00e1h\u00e1 do\u010dasn\u011b neutralizovat \u017ealude\u010dn\u00ed kyselinu, zat\u00edmco dlouh\u00e9 p\u0159est\u00e1vky mezi j\u00eddly mohou n\u011bkter\u00fdm lidem zhor\u0161ovat za\u017e\u00edvac\u00ed pot\u00ed\u017ee.<\/span><\/p>\n

Ztratili jsme schopnost rozpoznat, kdy m\u00e1me dost. V\u011bt\u0161ina z n\u00e1s automaticky doje v\u0161echno na tal\u00ed\u0159i, proto\u017ee n\u00e1s odmali\u010dka u\u010dili, \u017ee j\u00eddlem se nepl\u00fdtv\u00e1.<\/span><\/p>\n

V\u00e1\u0161 \u017ealudek bude mnohem spokojen\u011bj\u0161\u00ed, pokud se znovu nau\u010d\u00edte poslouchat vlastn\u00ed t\u011blo. Jezte, kdy\u017e jste hladov\u00ed, p\u0159esta\u0148te, kdy\u017e se nasyt\u00edte, a m\u00edsto ob\u010dasn\u00e9ho p\u0159ej\u00edd\u00e1n\u00ed se velk\u00fdmi porcemi si dop\u0159ejte men\u0161\u00ed j\u00eddla \u010dast\u011bji b\u011bhem dne.<\/span><\/p>\n

Mal\u00e9 porce nam\u00edsto t\u0159\u00ed velk\u00fdch j\u00eddel<\/span><\/h2>\n

Zdrav\u011bj\u0161\u00ed zp\u016fsob stravov\u00e1n\u00ed spo\u010d\u00edv\u00e1 v mal\u00fdch a \u010dast\u00fdch j\u00eddlech. Naz\u00fdv\u00e1m je minij\u00eddla. Mo\u017en\u00e1 v\u00e1m to p\u0159ipom\u00edn\u00e1 pr\u016fb\u011b\u017en\u00e9 zobk\u00e1n\u00ed. V angli\u010dtin\u011b se pro tento zp\u016fsob j\u00eddla pou\u017e\u00edv\u00e1 v\u00fdraz <\/span>grazing<\/span><\/em> , tedy jak\u00e9si \u201epasen\u00ed se\u201c, podobn\u011b jako to d\u011blaj\u00ed zv\u00ed\u0159ata ve voln\u00e9 p\u0159\u00edrod\u011b.<\/span><\/p>\n

A\u0165 to nazvete jakkoli, jeden\u00ed v\u00edce mal\u00fdch porc\u00ed je pro v\u00e1s v mnoha ohledech lep\u0161\u00ed ne\u017e t\u0159i velk\u00e1 j\u00eddla denn\u011b.<\/span><\/p>\n

Jsem p\u0159esv\u011bd\u010den, \u017ee pokud nam\u00edsto t\u0159\u00ed velk\u00fdch j\u00eddel budete b\u011bhem dne j\u00edst men\u0161\u00ed porce, pom\u016f\u017ee v\u00e1m to sn\u00ed\u017eit hladinu cholesterolu i riziko srde\u010dn\u00edch onemocn\u011bn\u00ed. A mysl\u00edm si, \u017ee v\u00e1\u0161 \u017ealudek a st\u0159eva v\u00e1m budou obzvl\u00e1\u0161\u0165 vd\u011b\u010dn\u00e9.<\/span><\/p>\n

Kdy\u017e budete j\u00edst men\u0161\u00ed porce podle pocitu hladu, va\u0161e t\u011blo dok\u00e1\u017ee p\u0159ijatou energii l\u00e9pe vyu\u017e\u00edvat. Rozlo\u017een\u00edm p\u0159\u00edjmu potravy b\u011bhem cel\u00e9ho dne se vyhnete velk\u00e9mu hladu i pocit\u016fm slabosti. Z\u00e1rove\u0148 budete m\u00edt men\u0161\u00ed pravd\u011bpodobnost, \u017ee p\u0159iberete, ne\u017e n\u011bkdo, kdo j\u00ed t\u0159ikr\u00e1t denn\u011b ve velk\u00fdch porc\u00edch.<\/span><\/p>\n

Pamatujte: velk\u00e1 j\u00eddla jsou pro v\u00e1s \u0161kodliv\u00e1.<\/span><\/strong><\/p>\n

V\u011bt\u0161ina z n\u00e1s j\u00ed dle hodin. R\u00e1no sn\u00edd\u00e1me, v poledne ob\u011bdv\u00e1me a ve\u010der sed\u00e1me k ve\u010de\u0159i. Z pohledu pot\u0159eb na\u0161eho t\u011bla je to ov\u0161em zvl\u00e1\u0161tn\u00ed, nep\u0159irozen\u00fd a naprosto iracion\u00e1ln\u00ed zp\u016fsob stravov\u00e1n\u00ed.<\/span><\/p>\n

Va\u0161e t\u011blo nepot\u0159ebuje j\u00eddlo jen t\u0159ikr\u00e1t denn\u011b. Pot\u0159ebuje pr\u016fb\u011b\u017en\u00fd p\u0159\u00edsun energie. Kdy\u017e se rozhodnete j\u00edst v\u00fdlu\u010dn\u011b v pevn\u011b stanoven\u00fdch \u010dasech, sami si vytv\u00e1\u0159\u00edte probl\u00e9my.<\/span><\/p>\n

J\u00edte proto, \u017ee jste hladov\u00ed, nebo proto, \u017ee je \u010das?<\/span><\/h2>\n

Kdy\u017e j\u00edte podle hodin, \u010dasto se najete bez ohledu na to, zda jste skute\u010dn\u011b hladov\u00ed. Nam\u00edsto toho, abyste poslouchali p\u0159irozen\u00e9 sign\u00e1ly sv\u00e9ho t\u011bla, j\u00edte jednodu\u0161e proto, \u017ee nastal \u010das ob\u011bda nebo ve\u010de\u0159e.<\/span><\/p>\n

Va\u0161e t\u011blo m\u00e1 vlastn\u00ed mechanismus regulace hladu a sytosti. Pokud mu dovol\u00edte spr\u00e1vn\u011b fungovat, dok\u00e1\u017ee v\u00e1m pomoci udr\u017eet si zdravou hmotnost. Jezen\u00ed v pevn\u011b stanoven\u00fdch \u010dasech v\u0161ak tento p\u0159irozen\u00fd mechanismus naru\u0161uje.<\/span><\/p>\n

Nav\u00edc m\u00e1te tendenci sn\u00edst to, co je pr\u00e1v\u011b k dispozici, co jste si p\u0159ipravili nebo co v\u00e1m n\u011bkdo naserv\u00edroval. A to bez ohledu na to, jestli to va\u0161e t\u011blo opravdu pot\u0159ebuje. Takto se snadno stane, \u017ee j\u00edte nevhodn\u00e9 potraviny nebo prost\u011b p\u0159\u00edli\u0161 mnoho.<\/span><\/p>\n

Kdy\u017e v\u00edte, \u017ee dal\u0161\u00ed po\u0159\u00e1dn\u00e9 j\u00eddlo p\u0159ijde a\u017e za n\u011bkolik hodin, m\u00e1te sklon naj\u00edst se do z\u00e1soby. T\u011blo si p\u0159ebyte\u010dnou energii ulo\u017e\u00ed ve form\u011b tuku, kter\u00fd m\u016f\u017ee pozd\u011bji vyu\u017e\u00edt.<\/span><\/p>\n

Jen\u017ee pokud si mezi hlavn\u00edmi j\u00eddly je\u0161t\u011b n\u011bco zobnete a pak op\u011bt sn\u00edte velkou porci, snadno p\u0159ijmete v\u00edce energie, ne\u017e spot\u0159ebujete. Tukov\u00e9 z\u00e1soby tak nam\u00edsto zmen\u0161ov\u00e1n\u00ed postupn\u011b rostou.<\/span><\/p>\n

Nau\u010dte se znovu poslouchat vlastn\u00ed t\u011blo<\/span><\/h2>\n

Zkuste si zvyknout j\u00edst jen tehdy, kdy\u017e poc\u00edt\u00edte skute\u010dn\u00fd hlad.<\/span><\/p>\n

M\u016fj zp\u016fsob stravov\u00e1n\u00ed zalo\u017een\u00fd na minij\u00eddlech bude podle m\u011b fungovat nejl\u00e9pe, pokud mezi jednotliv\u00fdmi porcemi nech\u00e1te p\u0159ibli\u017en\u011b 60 a\u017e 90 minut.<\/span><\/p>\n

Nejde v\u0161ak o to, abyste ke klasick\u00e9 sn\u00eddani, ob\u011bdu a ve\u010de\u0159i p\u0159idali dal\u0161\u00ed ob\u010derstven\u00ed. Naopak b\u011b\u017en\u00e1 velk\u00e1 j\u00eddla nahra\u010fte men\u0161\u00edmi porcemi rozlo\u017een\u00fdmi b\u011bhem dne. Vyb\u00edrejte si kvalitn\u00ed potraviny a p\u0159esta\u0148te j\u00edst, kdy\u017e se nasyt\u00edte.<\/span><\/p>\n

Jsem p\u0159esv\u011bd\u010den, \u017ee takov\u00e9 stravov\u00e1n\u00ed v\u00e1m nejen pom\u016f\u017ee zhubnout, ale p\u0159isp\u011bje tak\u00e9 k del\u0161\u00edmu \u017eivotu.<\/span><\/p>\n

Kdy\u017e za\u010dnete j\u00edst men\u0161\u00ed porce podle hladu, pravd\u011bpodobn\u011b zjist\u00edte, \u017ee si pe\u010dliv\u011b vyb\u00edr\u00e1te, co sn\u00edte. Nebudete j\u00edst automaticky ani ze zvyku, ale proto, \u017ee va\u0161e t\u011blo opravdu pot\u0159ebuje energii.<\/span><\/p>\n

Budete j\u00edst to, co va\u0161e t\u011blo pot\u0159ebuje, budete vypadat mlad\u0161\u00ed, m\u00edt v\u00edce energie, c\u00edtit se p\u0159ita\u017eliv\u011bj\u0161\u00ed a l\u00e9pe odol\u00e1vat nemocem. V\u011b\u0159\u00edm, \u017ee takto sn\u00ed\u017e\u00edte i riziko infekc\u00ed \u010di onemocn\u011bn\u00ed, jako je artritida, a prodlou\u017e\u00edte si \u017eivot.<\/span><\/p>\n

Co n\u00e1s u\u010d\u00ed obyvatel\u00e9 Okinawy<\/span><\/h2>\n

Zaj\u00edmav\u00e9 poznatky p\u0159inesl v\u00fdzkum na japonsk\u00e9m ostrov\u011b <\/span>Okinawa<\/span><\/a> , jeho\u017e obyvatel\u00e9 byli dlouho zn\u00e1m\u00ed mimo\u0159\u00e1dnou dlouhov\u011bkost\u00ed.<\/span><\/p>\n

V\u00fdzkumn\u00edci zjistili, \u017ee star\u0161\u00ed generace Okinaw\u010dan\u016f tradi\u010dn\u011b p\u0159ij\u00edmaly m\u00e9n\u011b kalori\u00ed, udr\u017eovaly si n\u00edzkou t\u011blesnou hmotnost a vykazovaly ni\u017e\u0161\u00ed riziko \u00famrt\u00ed na n\u011bkolik onemocn\u011bn\u00ed souvisej\u00edc\u00ed s v\u011bkem. Ostrov se proslavil i vysok\u00fdm zastoupen\u00edm lid\u00ed, kte\u0159\u00ed se do\u017eili sto let.<\/span><\/p>\n

Jejich tradi\u010dn\u00ed stravov\u00e1n\u00ed bylo zalo\u017eeno na jednoduch\u00e9m principu: nep\u0159ej\u00eddat se. Okinaw\u010dan\u00e9 se \u0159\u00eddili z\u00e1sadou <\/span>hara hachibu<\/span><\/em> , tedy p\u0159estat j\u00edst, kdy\u017e je \u017ealudek p\u0159ibli\u017en\u011b na 80% pln\u00fd.<\/span><\/p>\n

Pr\u00e1v\u011b st\u0159\u00eddmost v j\u00eddle pova\u017euji za jeden z kl\u00ed\u010d\u016f k del\u0161\u00edmu a zdrav\u011bj\u0161\u00edmu \u017eivotu.<\/span><\/p>\n

Ni\u017e\u0161\u00ed p\u0159\u00edjem potravy v\u00e1m pravd\u011bpodobn\u011b pom\u016f\u017ee \u017e\u00edt d\u00e9le a sn\u00ed\u017eit n\u00e1chylnost k mnoh\u00fdm onemocn\u011bn\u00edm.<\/span><\/p>\n

Minij\u00eddla neznamenaj\u00ed j\u00edst v\u00edce<\/span><\/h2>\n

Zapamatujte si v\u0161ak jednu d\u016fle\u017eitou v\u011bc: chcete-li p\u0159ej\u00edt na stravov\u00e1n\u00ed zalo\u017een\u00e9 na minij\u00eddlech, mus\u00edte se vzd\u00e1t klasick\u00fdch velk\u00fdch porc\u00ed.<\/span><\/p>\n

Nem\u016f\u017eete j\u00edst mal\u00e1 j\u00eddla b\u011bhem cel\u00e9ho dne a p\u0159itom si je\u0161t\u011b dop\u0159\u00e1t b\u011b\u017enou sn\u00eddani, ob\u011bd a ve\u010de\u0159i. Takto byste sv\u00e9mu t\u011blu nijak nepomohli.<\/span><\/p>\n

A nemus\u00edte se proto ani vyh\u00fdbat spole\u010dn\u00e9mu stolov\u00e1n\u00ed. Nemus\u00edte nechat rodinu \u010di p\u0159\u00e1tele j\u00edst o samot\u011b. Kdy\u017e si ostatn\u00ed sednou k ob\u011bdu nebo ve\u010de\u0159i, klidn\u011b se k nim p\u0159idejte. Jen si m\u00edsto velk\u00e9 porce dejte n\u011bco mal\u00e9ho.<\/span><\/p>\n

Pozn\u00e1mka redakce: Co na to \u0159\u00edk\u00e1 v\u011bda?<\/span><\/h2>\n

V\u00fdzkumy zat\u00edm jednozna\u010dn\u011b nepotvrdily, \u017ee \u010dast\u011bj\u0161\u00ed poj\u00edd\u00e1n\u00ed men\u0161\u00edch porc\u00ed je zdrav\u011bj\u0161\u00ed ne\u017e t\u0159i hlavn\u00ed j\u00eddla denn\u011b.<\/span><\/p>\n

Systematick\u00fd p\u0159ehled 16 klinick\u00fdch studi\u00ed z roku 2023 nezjistil p\u0159esv\u011bd\u010divou v\u00fdhodu ani jednoho zp\u016fsobu stravov\u00e1n\u00ed, p\u0159i\u010dem\u017e samotn\u00ed v\u011bdci upozornili na n\u00edzkou m\u00edru jistoty d\u016fkaz\u016f. Ot\u00e1zka optim\u00e1ln\u00ed frekvence j\u00eddel tak z\u016fst\u00e1v\u00e1 otev\u0159en\u00e1.<\/span><\/p>\n

Autor: Dr. V\u011brn\u00e9m Coleman, Zdroj: <\/span>expose-news.com<\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Jezen\u00ed t\u0159\u00ed hlavn\u00edch j\u00eddel denn\u011b je zastaral\u00fd a podle m\u00e9ho n\u00e1zoru i \u0161kodliv\u00fd zvyk. Pevn\u011b…<\/p>\n","protected":false},"author":2,"featured_media":118399,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[11839,358,6778],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/118398"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=118398"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/118398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/118399"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=118398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=118398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=118398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}