{"id":118314,"date":"2026-10-13T05:24:01","date_gmt":"2026-10-13T03:24:01","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=118314"},"modified":"2026-10-13T05:24:01","modified_gmt":"2026-10-13T03:24:01","slug":"bacopa-monnieri-nadeje-pri-adhd-autismu-i-starnuti-mozku-co-odhalili-vedci","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/10\/13\/bacopa-monnieri-nadeje-pri-adhd-autismu-i-starnuti-mozku-co-odhalili-vedci\/","title":{"rendered":"Bacopa monnieri: Nad\u011bje p\u0159i ADHD, autismu i st\u00e1rnut\u00ed mozku. Co odhalili v\u011bdci?"},"content":{"rendered":"
<\/div>\n

Dok\u00e1\u017ee m\u00e1lo zn\u00e1m\u00e1 l\u00e9\u010div\u00e1 rostlina zlep\u0161it pam\u011b\u0165, podpo\u0159it soust\u0159ed\u011bn\u00ed a chr\u00e1nit mozek p\u0159ed st\u00e1rnut\u00edm?<\/span><\/strong><\/h3>\n

V\u011bdci analyzovali 22 klinick\u00fdch studi\u00ed bakopy drobnolist\u00e9 ( <\/span>Bacopa monnieri<\/span><\/em> ) a zjistili, \u017ee jej\u00ed \u00fa\u010dinn\u00e9 l\u00e1tky p\u0159\u00edzniv\u011b ovliv\u0148uj\u00ed n\u011bkolik oblast\u00ed kognitivn\u00edch funkc\u00ed.<\/span><\/p>\n

Bakopa m\u00e1 staletou tradici v ajurv\u00e9dsk\u00e9 medic\u00edn\u011b. Modern\u00ed v\u00fdzkum se v\u0161ak neomezuje pouze na jej\u00ed \u00fa\u010dinky na pam\u011b\u0165 a u\u010den\u00ed. V\u011bdci zkoumaj\u00ed i jej\u00ed potenci\u00e1l p\u0159i neurov\u00fdvojov\u00fdch poruch\u00e1ch, jako jsou <\/span>ADHD<\/span><\/a> a autismus, \u010di p\u0159i neurodegenerativn\u00edch onemocn\u011bn\u00edch spojen\u00fdch se st\u00e1rnut\u00edm mozku.<\/span><\/p>\n

Systematick\u00fd p\u0159ehled publikovan\u00fd v b\u0159eznu 2024 v odborn\u00e9m \u010dasopise <\/span>Antioxidants<\/span><\/em> se zam\u011b\u0159il na jej\u00ed p\u016fsoben\u00ed na nervov\u00e9 bu\u0148ky, oxida\u010dn\u00ed stres, z\u00e1n\u011btliv\u00e9 procesy a dal\u0161\u00ed mechanismy souvisej\u00edc\u00ed s neurologick\u00fdm zdrav\u00edm.<\/span><\/p>\n

Za p\u0159\u00edzniv\u00fdmi \u00fa\u010dinky bakopy stoj\u00ed p\u0159edev\u0161\u00edm bioaktivn\u00ed slou\u010deniny zvan\u00e9 bakosidy A a B, ale tak\u00e9 kyselina asijsk\u00e1, kyselina betulinov\u00e1 \u010di kvercetin. Tyto l\u00e1tky ovliv\u0148uj\u00ed procesy, kter\u00e9 souvisej\u00ed s po\u0161kozov\u00e1n\u00edm neuron\u016f, poruchami pam\u011bti a postupn\u00fdm \u00fabytkem kognitivn\u00edch schopnost\u00ed.<\/span><\/p>\n

V\u00fdzkumn\u00edci identifikovali t\u0159i hlavn\u00ed oblasti, ve kter\u00fdch bakopa vykazuje zaj\u00edmav\u00e9 \u00fa\u010dinky.<\/span><\/p>\n

1. Ochrana p\u0159ed z\u00e1n\u011btem a oxida\u010dn\u00edm stresem<\/span><\/h3>\n

Experimenty ukazuj\u00ed, \u017ee bakopa pom\u00e1h\u00e1 omezovat z\u00e1n\u011btliv\u00e9 procesy a neutralizovat voln\u00e9 radik\u00e1ly, kter\u00e9 po\u0161kozuj\u00ed nervov\u00e9 bu\u0148ky.<\/span><\/p>\n

Oxida\u010dn\u00ed stres se pod\u00edl\u00ed na rozvoji n\u011bkolika neurologick\u00fdch onemocn\u011bn\u00ed v\u010detn\u011b Alzheimerovy a Parkinsonovy choroby. V\u011bdci proto zkoumaj\u00ed, zda ochrann\u00e9 vlastnosti rostliny dok\u00e1\u017e\u00ed p\u0159isp\u011bt k dlouhodob\u00e9mu zachov\u00e1n\u00ed zdrav\u00ed mozku.<\/span><\/p>\n

2. Zlep\u0161en\u00ed komunikace mezi nervov\u00fdmi bu\u0148kami<\/span><\/h3>\n

Bakopa ovliv\u0148uje \u010dinnost neurotransmiter\u016f, tedy chemick\u00fdch l\u00e1tek zabezpe\u010duj\u00edc\u00edch p\u0159enos sign\u00e1l\u016f mezi neurony.<\/span><\/p>\n

V\u00fdzkum nazna\u010duje jej\u00ed p\u0159\u00edzniv\u00fd vliv na syst\u00e9my souvisej\u00edc\u00ed s acetylcholinem, dopaminem a serotoninem, kter\u00e9 hraj\u00ed v\u00fdznamnou roli p\u0159i u\u010den\u00ed, pam\u011bti, pozornosti a regulaci n\u00e1lady.<\/span><\/p>\n

3. Podpora neuroplasticity<\/span><\/h3>\n

Neuroplasticita je schopnost mozku vytv\u00e1\u0159et nov\u00e1 nervov\u00e1 spojen\u00ed a p\u0159izp\u016fsobovat se zm\u011bn\u00e1m.<\/span><\/p>\n

Experiment\u00e1ln\u00ed studie nazna\u010duj\u00ed, \u017ee \u00fa\u010dinn\u00e9 l\u00e1tky bakopy podporuj\u00ed procesy d\u016fle\u017eit\u00e9 pro fungov\u00e1n\u00ed a obnovu nervov\u00fdch spojen\u00ed. Pr\u00e1v\u011b tyto mechanismy vzbuzuj\u00ed z\u00e1jem v\u011bdc\u016f zkoumaj\u00edc\u00edch mo\u017enosti ochrany mozku p\u0159ed d\u016fsledky st\u00e1rnut\u00ed a neurodegenerace.<\/span><\/p>\n

Bacopa monnieri a autismus<\/span><\/h2>\n

Jednou z perspektivn\u00edch oblast\u00ed v\u00fdzkumu je p\u016fsoben\u00ed bakopy p\u0159i neurov\u00fdvojov\u00fdch poruch\u00e1ch, p\u0159edev\u0161\u00edm p\u0159i poru\u0161e autistick\u00e9ho spektra (PAS) a poru\u0161e pozornosti s hyperaktivitou (ADHD).<\/span><\/p>\n

P\u0159i autismu se v n\u011bkter\u00fdch v\u00fdzkumech pozoruj\u00ed odli\u0161nosti v neurotransmiterov\u00fdch syst\u00e9mech, metabolismu nervov\u00fdch bun\u011bk, oxida\u010dn\u00edm stresu \u010di z\u00e1n\u011btliv\u00fdch procesech. Tyto mechanismy se v\u0161ak net\u00fdkaj\u00ed v\u0161ech lid\u00ed s autismem stejn\u011b.<\/span><\/p>\n

Experiment\u00e1ln\u00ed studie na zv\u00ed\u0159ec\u00edch modelech nazna\u010duj\u00ed, \u017ee bakopa dok\u00e1\u017ee p\u0159\u00edzniv\u011b ovlivnit n\u011bkolik z uveden\u00fdch proces\u016f. V\u011bdci proto vid\u00ed v t\u00e9to rostlin\u011b zaj\u00edmav\u00fd potenci\u00e1l i p\u0159i poruch\u00e1ch autistick\u00e9ho spektra a cht\u011bj\u00ed zjistit, jestli se podobn\u00e9 \u00fa\u010dinky potvrd\u00ed v klinick\u00fdch studi\u00edch u lid\u00ed.<\/span><\/p>\n

V\u00fdzkum ADHD ji\u017e p\u0159inesl konkr\u00e9tn\u011bj\u0161\u00ed v\u00fdsledky. N\u011bkter\u00e9 klinick\u00e9 studie u d\u011bt\u00ed zaznamenaly po u\u017e\u00edv\u00e1n\u00ed bakopy zlep\u0161en\u00ed pozornosti, soust\u0159ed\u011bn\u00ed, impulzivity a vybran\u00fdch projev\u016f hyperaktivity.<\/span><\/p>\n

Tato zji\u0161t\u011bn\u00ed nazna\u010duj\u00ed, \u017ee bakopa by se v budoucnu mohla st\u00e1t u\u017eite\u010dn\u00fdm dopl\u0148kem komplexn\u00ed p\u00e9\u010de o d\u011bti s ADHD. Jej\u00ed vyu\u017eit\u00ed p\u0159i autismu z\u016fst\u00e1v\u00e1 dal\u0161\u00edm perspektivn\u00edm sm\u011brem v\u00fdzkumu.<\/span><\/p>\n

\u00da\u010dinky bakopy od d\u011btstv\u00ed a\u017e po st\u00e1\u0159\u00ed<\/span><\/h2>\n

Zaj\u00edmavost\u00ed bakopy je, \u017ee v\u011bdci zkoumaj\u00ed jej\u00ed \u00fa\u010dinky v r\u016fzn\u00fdch \u017eivotn\u00edch obdob\u00edch \u2013 od d\u011btstv\u00ed a\u017e po pokro\u010dil\u00fd v\u011bk.<\/span><\/p>\n

Pro d\u011bti a dosp\u00edvaj\u00edc\u00ed<\/span><\/h3>\n

V\u00fdzkum se soust\u0159e\u010fuje zejm\u00e9na na pozornost, u\u010den\u00ed, pam\u011b\u0165 a zvl\u00e1d\u00e1n\u00ed impulzivn\u00edho chov\u00e1n\u00ed.<\/span><\/p>\n

N\u011bkter\u00e9 studie u ADHD zaznamenaly p\u0159\u00edzniv\u00e9 v\u00fdsledky iv oblasti neklidu a chov\u00e1n\u00ed. Bakopa tak p\u0159edstavuje zaj\u00edmav\u00fd sm\u011br v\u00fdzkumu p\u0159irozen\u00e9 podpory kognitivn\u00edch funkc\u00ed u mlad\u0161\u00edch lid\u00ed.<\/span><\/p>\n

Pro dosp\u011bl\u00e9<\/span><\/h3>\n

Klinick\u00e9 studie uk\u00e1zaly, \u017ee standardizovan\u00e9 extrakty bakopy dok\u00e1\u017e\u00ed zlep\u0161it n\u011bkter\u00e9 parametry pam\u011bti, p\u0159edev\u0161\u00edm vy\u0159izov\u00e1n\u00ed nau\u010den\u00fdch informac\u00ed a rychlost zpracov\u00e1n\u00ed podn\u011bt\u016f.<\/span><\/p>\n

Metaanal\u00fdza dev\u00edti randomizovan\u00fdch studi\u00ed, ze kter\u00fdch bylo do spole\u010dn\u00e9ho vyhodnocen\u00ed zahrnuto 437 \u00fa\u010dastn\u00edk\u016f, zaznamenala p\u0159\u00edzniv\u00e9 v\u00fdsledky zejm\u00e9na p\u0159i testech pozornosti a reak\u010dn\u00edho \u010dasu.<\/span><\/p>\n

N\u011bkter\u00e9 v\u00fdzkumy nav\u00edc pozorovaly zlep\u0161en\u00ed n\u00e1lady a sn\u00ed\u017een\u00ed \u00fazkosti. Bakopa proto p\u0159itahuje pozornost tak\u00e9 jako rostlina podporuj\u00edc\u00ed psychickou odolnost a zvl\u00e1d\u00e1n\u00ed stresu.<\/span><\/p>\n

Pro star\u0161\u00ed dosp\u011bl\u00e9<\/span><\/h3>\n

Mimo\u0159\u00e1dn\u011b zaj\u00edmav\u00e9 jsou v\u00fdsledky t\u00fdkaj\u00edc\u00ed se pam\u011bti a st\u00e1rnut\u00ed mozku. V jedn\u00e9 z kontrolovan\u00fdch studi\u00ed u\u017e\u00edvali star\u0161\u00ed dosp\u011bl\u00ed 300 mg standardizovan\u00e9ho extraktu bakopy denn\u011b po dobu 12 t\u00fddn\u016f.<\/span><\/p>\n

Ve srovn\u00e1n\u00ed s placebem dos\u00e1hly lep\u0161\u00edch v\u00fdsledk\u016f p\u0159i vy\u0159izov\u00e1n\u00ed slov z pam\u011bti a v testu schopnosti potla\u010dovat ru\u0161iv\u00e9 informace.<\/span><\/p>\n

V\u011bdci z\u00e1rove\u0148 zkoumaj\u00ed, zda neuroprotektivn\u00ed vlastnosti bakopy dok\u00e1\u017eou p\u0159\u00edzniv\u011b ovlivnit procesy spojen\u00e9 s Alzheimerovou a Parkinsonovou chorobou.<\/span><\/p>\n

Experiment\u00e1ln\u00ed v\u00fdsledky jsou povzbudiv\u00e9 a vytv\u00e1\u0159ej\u00ed z\u00e1klad pro dal\u0161\u00ed klinick\u00fd v\u00fdzkum. P\u0159i samotn\u00e9 Alzheimerov\u011b chorob\u011b v\u0161ak dosavadn\u00ed zkou\u0161en\u00ed zat\u00edm nep\u0159inesly p\u0159esv\u011bd\u010div\u00fd d\u016fkaz l\u00e9\u010debn\u00e9ho \u00fa\u010dinku.<\/span><\/p>\n

Jak bakopu u\u017e\u00edvat a kdy o\u010dek\u00e1vat v\u00fdsledky<\/span><\/h3>\n

P\u0159i v\u00fdb\u011bru p\u0159\u00edpravku je d\u016fle\u017eit\u00e9 rozli\u0161ovat mezi su\u0161enou rostlinou a standardizovan\u00fdm extraktem. V\u011bt\u0161ina klinick\u00fdch studi\u00ed zkoumala pr\u00e1v\u011b extrakty s kontrolovan\u00fdm obsahem \u00fa\u010dinn\u00fdch l\u00e1tek, p\u0159edev\u0161\u00edm bakosid\u016f.<\/span><\/p>\n

Ve studi\u00edch zam\u011b\u0159en\u00fdch na pam\u011b\u0165 se \u010dasto pou\u017e\u00edvalo <\/span>300 a\u017e 450 mg standardizovan\u00e9ho extraktu denn\u011b<\/span><\/strong> , p\u0159i\u010dem\u017e konkr\u00e9tn\u00ed d\u00e1vka z\u00e1visela na jeho slo\u017een\u00ed. Tato mno\u017estv\u00ed p\u0159edstavuj\u00ed zkouman\u00e9 d\u00e1vky, ne univerz\u00e1ln\u00ed doporu\u010den\u00ed.<\/span><\/p>\n

D\u016fle\u017eit\u00e1 je i pravidelnost. N\u011bkolik p\u0159\u00edzniv\u00fdch v\u00fdsledk\u016f se projevilo po 8 a\u017e 12 t\u00fddnech u\u017e\u00edv\u00e1n\u00ed. Bakopa proto nen\u00ed typick\u00fdm prost\u0159edkem k okam\u017eit\u00e9mu povzbuzen\u00ed, jak\u00fdm je nap\u0159\u00edklad kofein.<\/span><\/p>\n

P\u0159i koupi dopl\u0148ku se vyplat\u00ed sledovat obsah bakosid\u016f, p\u016fvod extraktu a doporu\u010den\u00ed v\u00fdrobce. P\u0159i zdravotn\u00edch probl\u00e9mech nebo soub\u011b\u017en\u00e9m u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f je vhodn\u00e9 v\u00fdb\u011br konzultovat s l\u00e9ka\u0159em \u010di l\u00e9k\u00e1rn\u00edkem.<\/span><\/p>\n

Bezpe\u010dnostn\u00ed profil Bacopa monnieri<\/span><\/h3>\n

Jednou z p\u0159ednost\u00ed bakopy je jej\u00ed pom\u011brn\u011b p\u0159\u00edzniv\u00fd bezpe\u010dnostn\u00ed profil p\u0159i d\u00e1vk\u00e1ch zkouman\u00fdch u lid\u00ed.<\/span><\/p>\n

Toxikologick\u00e9 experimenty na zv\u00ed\u0159atech p\u0159inesly povzbudiv\u00e9 v\u00fdsledky. P\u0159i jednor\u00e1zov\u00e9m pod\u00e1n\u00ed d\u00e1vky a\u017e 5 000 mg\/kg t\u011blesn\u00e9 hmotnosti nebyly ve sledovan\u00e9m obdob\u00ed zji\u0161t\u011bny projevy akutn\u00ed toxicity. Dal\u0161\u00ed experimenty zkoumaly i dlouhodob\u00e9 pod\u00e1v\u00e1n\u00ed podstatn\u011b ni\u017e\u0161\u00edch d\u00e1vek.<\/span><\/p>\n

Tyto v\u00fdsledky podporuj\u00ed dal\u0161\u00ed v\u00fdzkum bezpe\u010dnosti rostliny, a\u010dkoli d\u00e1vky pou\u017e\u00edvan\u00e9 u zv\u00ed\u0159at nelze p\u0159\u00edmo p\u0159en\u00e1\u0161et na lidi.<\/span><\/p>\n

V klinick\u00fdch studi\u00edch b\u00fdvaly ne\u017e\u00e1douc\u00ed \u00fa\u010dinky p\u0159ev\u00e1\u017en\u011b m\u00edrn\u00e9. Nej\u010dast\u011bji \u0161lo o nevolnost, bolesti b\u0159icha, pr\u016fjem \u010di jin\u00e9 za\u017e\u00edvac\u00ed pot\u00ed\u017ee.<\/span><\/p>\n

Bakopa z\u00e1rove\u0148 obsahuje biologicky aktivn\u00ed l\u00e1tky, kter\u00e9 mohou ovliv\u0148ovat \u00fa\u010dinky n\u011bkter\u00fdch l\u00e9k\u016f. Opatrnost je d\u016fle\u017eit\u00e1 zejm\u00e9na u l\u00e9k\u016f p\u016fsob\u00edc\u00edch na nervov\u00fd syst\u00e9m a \u0161t\u00edtnou \u017el\u00e1zu. T\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny by se jej\u00edmu u\u017e\u00edv\u00e1n\u00ed m\u011bly vyhnout pro nedostatek \u00fadaj\u016f o bezpe\u010dnosti. U d\u011bt\u00ed pat\u0159\u00ed u\u017e\u00edv\u00e1n\u00ed do rukou odborn\u00edka.<\/span><\/p>\n

Co uk\u00e1\u017ee dal\u0161\u00ed v\u00fdzkum?<\/span><\/h3>\n

Bacopa monnie\u0159i pat\u0159\u00ed mezi zaj\u00edmav\u00e9 l\u00e9\u010div\u00e9 rostliny zkouman\u00e9 v souvislosti s ochranou mozku a podporou jeho funkc\u00ed.<\/span><\/p>\n

Nejl\u00e9pe prozkouman\u00e9 jsou jej\u00ed \u00fa\u010dinky na vybran\u00e9 oblasti pam\u011bti a pozornosti. P\u0159i ADHD p\u0159ib\u00fdvaj\u00ed povzbudiv\u00e9 klinick\u00e9 v\u00fdsledky a v\u00fdzkum autismu \u010di neurodegenerativn\u00edch onemocn\u011bn\u00ed otev\u00edr\u00e1 dal\u0161\u00ed mo\u017enosti.<\/span><\/p>\n

V\u011bdci se nyn\u00ed soust\u0159ed\u00ed na optim\u00e1ln\u00ed d\u00e1vkov\u00e1n\u00ed, dlouhodobou bezpe\u010dnost a \u00fa\u010dinky jednotliv\u00fdch bioaktivn\u00edch l\u00e1tek na nervov\u00e9 bu\u0148ky. Bakopa tak spojuje staletou tradici ajurv\u00e9dsk\u00e9 medic\u00edny s modern\u00ed neurov\u011bdou a p\u0159edstavuje perspektivn\u00ed sm\u011br v\u00fdzkumu podpory zdrav\u00ed mozku.<\/span><\/p>\n

Autor: Olivia Cook, Zdroj: <\/span>naturalnews.com<\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Dok\u00e1\u017ee m\u00e1lo zn\u00e1m\u00e1 l\u00e9\u010div\u00e1 rostlina zlep\u0161it pam\u011b\u0165, podpo\u0159it soust\u0159ed\u011bn\u00ed a chr\u00e1nit mozek p\u0159ed st\u00e1rnut\u00edm? V\u011bdci…<\/p>\n","protected":false},"author":2,"featured_media":118315,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[8249,4401,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/118314"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=118314"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/118314\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/118315"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=118314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=118314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=118314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}