{"id":116891,"date":"2026-09-27T05:33:34","date_gmt":"2026-09-27T03:33:34","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=116891"},"modified":"2026-09-27T05:33:34","modified_gmt":"2026-09-27T03:33:34","slug":"trapi-vas-travici-problemy-a-nepomohl-vam-lekar-ani-zmena-stravy-mozna-se-vam-bakterie-premnozily-tam-kde-nemaji-byt","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/09\/27\/trapi-vas-travici-problemy-a-nepomohl-vam-lekar-ani-zmena-stravy-mozna-se-vam-bakterie-premnozily-tam-kde-nemaji-byt\/","title":{"rendered":"Tr\u00e1p\u00ed v\u00e1s tr\u00e1vic\u00ed probl\u00e9my a nepomohl v\u00e1m l\u00e9ka\u0159 ani zm\u011bna stravy? Mo\u017en\u00e1 se v\u00e1m bakterie p\u0159emno\u017eily tam, kde nemaj\u00ed b\u00fdt"},"content":{"rendered":"
<\/div>\n

M\u00edsto p\u0159\u00edjemn\u00e9ho pocitu sytosti p\u0159ijdou po j\u00eddle bolestiv\u00e9 plyny, nep\u0159edv\u00eddateln\u00e9 tr\u00e1ven\u00ed a b\u0159icho nafouknut\u00e9 jako bal\u00f3n.<\/span><\/strong><\/p>\n

Mo\u017en\u00e1 jste se to pokusili napravit \u201ezdrav\u011bj\u0161\u00ed\u201c stravou. Na tal\u00ed\u0159 jste p\u0159idali v\u00edce zeleniny a celozrnn\u00fdch obilovin, ale c\u00edtili jste se je\u0161t\u011b h\u016f\u0159e. Nebo l\u00e9ka\u0159 p\u0159ipsal va\u0161e pot\u00ed\u017ee syndromu dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku \u010di stresu, a\u010dkoli jste v\u011bd\u011bli, \u017ee n\u011bco nen\u00ed v po\u0159\u00e1dku.<\/span><\/p>\n

V\u011b\u0159te sv\u00e9mu st\u0159evu \u2013 tentokr\u00e1t doslova. P\u0159etrv\u00e1vaj\u00edc\u00ed p\u0159\u00edznaky mohou poukazovat na nadm\u011brn\u00e9 bakteri\u00e1ln\u00ed p\u0159er\u016fst\u00e1n\u00ed tenk\u00e9ho st\u0159eva, zn\u00e1m\u00e9 pod zkratkou SIBO.<\/span><\/p>\n

SIBO z\u016fst\u00e1v\u00e1 \u010dasto nepochopeno i mezi zdravotn\u00edky. Jeho p\u0159\u00edznaky p\u0159ipom\u00ednaj\u00ed jin\u00e9 tr\u00e1vic\u00ed poruchy, tak\u017ee mnoz\u00ed lid\u00e9 dostanou nejasnou diagn\u00f3zu a l\u00e9\u010dbu, kter\u00e1 jim nepom\u016f\u017ee. P\u0159itom nejde jen o nep\u0159\u00edjemn\u00e9 nad\u00fdm\u00e1n\u00ed. Tato nerovnov\u00e1ha m\u016f\u017ee ovlivnit tr\u00e1ven\u00ed, energii, n\u00e1ladu i celkov\u00e9 zdrav\u00ed.<\/span><\/p>\n

A aby toho nebylo m\u00e1lo, probl\u00e9m n\u011bkdy zhor\u0161uj\u00ed pr\u00e1v\u011b potraviny, kter\u00e9 pova\u017eujete za zdrav\u00e9.<\/span><\/p>\n

Dobr\u00e1 zpr\u00e1va? Nemus\u00edte takhle \u017e\u00edt. Pod\u00edvejme se, co SIBO znamen\u00e1, pro\u010d vznik\u00e1 a jak m\u016f\u017eete znovu z\u00edskat kontrolu nad sv\u00fdm tr\u00e1ven\u00edm.<\/span><\/p>\n

Co je SIBO<\/span><\/h2>\n

SIBO vznik\u00e1, kdy\u017e se bakterie, kter\u00e9 se b\u011b\u017en\u011b nach\u00e1zej\u00ed v jin\u00fdch \u010d\u00e1stech tr\u00e1vic\u00edho traktu, p\u0159esunou do tenk\u00e9ho st\u0159eva a p\u0159emno\u017e\u00ed se tam.<\/span><\/p>\n

Tyto bakterie fermentuj\u00ed sacharidy a vytv\u00e1\u0159ej\u00ed vod\u00edk. Ve st\u0159ev\u011b v\u0161ak \u017eij\u00ed tak\u00e9 archeony \u2013 mikroskopick\u00e9 organismy, kter\u00e9 nejsou bakteriemi. Spot\u0159ebov\u00e1vaj\u00ed vod\u00edk a produkuj\u00ed metan. Oba plyny se pod\u00edlej\u00ed na typick\u00fdch projevech SIBO, zejm\u00e9na na nad\u00fdm\u00e1n\u00ed a nep\u0159\u00edjemn\u00e9m tlaku v b\u0159i\u0161e.<\/span><\/p>\n

Podle p\u0159evl\u00e1daj\u00edc\u00edch p\u0159\u00edznak\u016f se rozli\u0161uj\u00ed t\u0159i hlavn\u00ed typy:<\/span><\/p>\n

SIBO-D s p\u0159evahou pr\u016fjmu:<\/span><\/strong> Projevuje se \u010dastou \u0159\u00eddkou stolic\u00ed, nad\u00fdm\u00e1n\u00edm, k\u0159e\u010demi a nal\u00e9hav\u00fdm nutk\u00e1n\u00edm na stolici. Obvykle souvis\u00ed s mikroorganismy produkuj\u00edc\u00edmi vod\u00edk nebo sirovod\u00edk.<\/span><\/p>\n

SIBO-C s p\u0159evahou z\u00e1cpy:<\/span><\/strong> Typick\u00e9 je nafoukl\u00e9 b\u0159icho a tvrd\u00e1, vz\u00e1cn\u00e1 stolice. \u010casto se spojuje s archeony produkuj\u00edc\u00edmi metan.<\/span><\/p>\n

Sm\u00ed\u0161en\u00fd typ:<\/span><\/strong> St\u0159\u00edd\u00e1 se p\u0159i n\u011bm pr\u016fjem se z\u00e1cpou.<\/span><\/p>\n

T\u00edm v\u0161ak seznam mo\u017en\u00fdch obt\u00ed\u017e\u00ed nekon\u010d\u00ed. SIBO m\u016f\u017ee zas\u00e1hnout cel\u00e9 t\u011blo.<\/span><\/p>\n

Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00edznaky SIBO<\/span><\/h2>\n

Tr\u00e1vic\u00ed pot\u00ed\u017ee.<\/span><\/strong> Nej\u010dast\u011bji se objevuj\u00ed plynatost, nad\u00fdm\u00e1n\u00ed, z\u00e1cpa, pr\u016fjem, k\u0159e\u010de a bolesti b\u0159icha.<\/span><\/p>\n

Nedostatek \u017eivin a \u00fanava.<\/span><\/strong> P\u0159emno\u017een\u00e9 bakterie spot\u0159ebov\u00e1vaj\u00ed vitam\u00edn B12, ho\u0159\u010d\u00edk, \u017eelezo a dal\u0161\u00ed \u017eiviny d\u0159\u00edve, ne\u017e je t\u011blo dok\u00e1\u017ee vst\u0159ebat. V\u00fdsledkem m\u016f\u017ee b\u00fdt \u00fanava, slabost, ale tak\u00e9 neurologick\u00e9 p\u0159\u00edznaky.<\/span><\/p>\n

Poruchy n\u00e1lady.<\/span><\/strong> St\u0159evo a mozek jsou \u00fazce propojeny, proto SIBO \u010dasto p\u0159isp\u00edv\u00e1 k \u00fazkosti, depresi a mozkov\u00e9 mlze. Z\u00e1n\u011bt a nerovnov\u00e1ha st\u0159evn\u00edch mikroorganism\u016f mohou naru\u0161it tvorbu serotoninu i rovnov\u00e1hu kortizolu. Tyto obt\u00ed\u017ee tedy nejsou \u201epouze ve va\u0161\u00ed hlav\u011b\u201c \u2013 odr\u00e1\u017eej\u00ed i stav va\u0161ich st\u0159ev.<\/span><\/p>\n

Syst\u00e9mov\u00fd z\u00e1n\u011bt.<\/span><\/strong> Toxiny uvol\u0148ovan\u00e9 bakteriemi mohou spustit z\u00e1n\u011bt, kter\u00fd ovliv\u0148uje energii, pam\u011b\u0165 a imunitn\u00ed funkce.<\/span><\/p>\n

Ko\u017en\u00ed probl\u00e9my.<\/span><\/strong> Se SIBO se spojuje rosacea, psori\u00e1za a dokonce i syst\u00e9mov\u00e1 skler\u00f3za.<\/span><\/p>\n

Pro\u010d SIBO vznik\u00e1<\/span><\/h2>\n

T\u011blo m\u00e1 n\u011bkolik obrann\u00fdch mechanism\u016f, kter\u00e9 br\u00e1n\u00ed p\u0159emno\u017een\u00ed bakteri\u00ed v tenk\u00e9m st\u0159ev\u011b:<\/span><\/p>\n

    \n
  • \u017ealude\u010dn\u00ed kyselina vytv\u00e1\u0159\u00ed prost\u0159ed\u00ed, ve kter\u00e9m se \u0161kodliv\u00fdm bakteri\u00edm neda\u0159\u00ed<\/span><\/li>\n
  • \u017elu\u010d omezuje jejich r\u016fst a z\u00e1rove\u0148 pom\u00e1h\u00e1 tr\u00e1vit tuky<\/span><\/li>\n
  • imunoglobuliny v tenk\u00e9m st\u0159ev\u011b tvo\u0159\u00ed prvn\u00ed linii obrany proti bakteri\u00edm a dal\u0161\u00edm patogen\u016fm<\/span><\/li>\n
  • ileocek\u00e1ln\u00ed chlope\u0148 propou\u0161t\u00ed natr\u00e1ven\u00fd obsah z tenk\u00e9ho st\u0159eva do tlust\u00e9ho a br\u00e1n\u00ed zp\u011btn\u00e9mu pronik\u00e1n\u00ed bakteri\u00ed<\/span><\/li>\n
  • migra\u010dn\u00ed motorick\u00fd komplex, zkr\u00e1cen\u011b MMC, vytv\u00e1\u0159\u00ed b\u011bhem hladov\u011bn\u00ed vlny svalov\u00fdch kontrakc\u00ed, kter\u00e9 z tenk\u00e9ho st\u0159eva odstra\u0148uj\u00ed zbytky potravy a bakterie<\/span><\/li>\n<\/ul>\n

    Pokud n\u011bkter\u00fd z t\u011bchto mechanism\u016f zesl\u00e1bne, bakterie dostanou p\u0159\u00edle\u017eitost usadit se tam, kam nepat\u0159\u00ed. P\u0159\u00ed\u010dinou b\u00fdv\u00e1 n\u00edzk\u00e1 tvorba \u017ealude\u010dn\u00ed kyseliny, nedostatek \u017elu\u010di, porucha pohyblivosti st\u0159eva nebo oslaben\u00e1 imunita.<\/span><\/p>\n

    Nap\u0159\u00edklad siln\u00e1 otrava j\u00eddlem m\u016f\u017ee po\u0161kodit MMC natolik, \u017ee zv\u00fd\u0161\u00ed riziko SIBO. V\u00fdzkum ukazuje, \u017ee po infek\u010dn\u00ed gastroenteritid\u011b stoup\u00e1 riziko syndromu dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku, kter\u00fd \u00fazce souvis\u00ed se SIBO, a\u017e \u0161estin\u00e1sobn\u011b.<\/span><\/p>\n

    Riziko zvy\u0161uj\u00ed tak\u00e9 n\u011bkter\u00e9 l\u00e9ky. Inhibitory protonov\u00e9 pumpy potla\u010duj\u00ed tvorbu \u017ealude\u010dn\u00ed kyseliny, a t\u00edm mohou otev\u0159\u00edt dve\u0159e bakteri\u00e1ln\u00edmu p\u0159er\u016fst\u00e1n\u00ed.<\/span><\/p>\n

    Jak se SIBO diagnostikuje<\/span><\/h2>\n

    P\u0159\u00edznaky SIBO se p\u0159ekr\u00fdvaj\u00ed s mnoha dal\u0161\u00edmi obt\u00ed\u017eemi v\u010detn\u011b takzvan\u00e9ho d\u011brav\u00e9ho st\u0159eva \u010di p\u0159emno\u017een\u00ed kvasinek v tenk\u00e9m st\u0159ev\u011b. P\u0159esn\u00e1 diagn\u00f3za je proto prvn\u00edm krokem k \u00falev\u011b.<\/span><\/p>\n

    Dechov\u00fd test m\u011b\u0159\u00ed mno\u017estv\u00ed vod\u00edku, metanu a sirovod\u00edku ve vydechovan\u00e9m vzduchu. Pom\u00e1h\u00e1 potvrdit SIBO i ur\u010dit jeho typ. Test v\u00e1m m\u016f\u017ee p\u0159edepsat l\u00e9ka\u0159, p\u0159\u00edpadn\u011b si lze objednat dom\u00e1c\u00ed soupravu.<\/span><\/p>\n

    V\u00fdsledek v\u0161ak m\u016f\u017ee b\u00fdt fale\u0161n\u011b negativn\u00ed. D\u016fle\u017eit\u00e1 je spr\u00e1vn\u00e1 p\u0159\u00edprava i v\u00fdb\u011br testovac\u00edho substr\u00e1tu, proto se vyplat\u00ed spolupracovat se zku\u0161en\u00fdm odborn\u00edkem. Po l\u00e9\u010db\u011b se doporu\u010duje test zopakovat a ov\u011b\u0159it, zda se p\u0159emno\u017een\u00ed poda\u0159ilo odstranit.<\/span><\/p>\n

    Strava jako prvn\u00ed linie obrany<\/span><\/h2>\n

    Mo\u017en\u00e1 jste si v\u0161imli, \u017ee n\u011bkter\u00e1 j\u00eddla zvl\u00e1dnete bez probl\u00e9m\u016f, zat\u00edmco po jin\u00fdch nastane v b\u0159i\u0161e hotov\u00e1 vzpoura. Pr\u00e1v\u011b zde vstupuj\u00ed do hry FODMAP.<\/span><\/p>\n

    Tato zkratka ozna\u010duje fermentovateln\u00e9 oligosacharidy, disacharidy, monosacharidy a polyoly. Jedn\u00e1 se o skupinu sacharid\u016f, kter\u00e9 se nach\u00e1zej\u00ed v mnoha b\u011b\u017en\u011b doporu\u010den\u00fdch potravin\u00e1ch \u2013 v zelenin\u011b, ovoci, lu\u0161t\u011bnin\u00e1ch, ml\u00e9ce i celozrnn\u00fdch obilovin\u00e1ch.<\/span><\/p>\n

    Pro \u010dlov\u011bka se zdrav\u00fdm tr\u00e1ven\u00edm mohou b\u00fdt velmi prosp\u011b\u0161n\u00e9. U SIBO je v\u0161ak bakterie za\u010dnou zpracov\u00e1vat brzy, u\u017e v tenk\u00e9m st\u0159ev\u011b. Plyn se pot\u00e9 hromad\u00ed tam, kde by nem\u011bl, a zhor\u0161uje nad\u00fdm\u00e1n\u00ed, bolesti b\u0159icha, plynatost \u010di reflux.<\/span><\/p>\n

    Strava s n\u00edzk\u00fdm obsahem FODMAP p\u0159iprav\u00ed p\u0159emno\u017een\u00e9 bakterie o d\u016fle\u017eit\u00fd zdroj energie, a t\u00edm zm\u00edrn\u00ed p\u0159\u00edznaky a podpo\u0159\u00ed zdrav\u011bj\u0161\u00ed prost\u0159ed\u00ed ve st\u0159ev\u011b. Jak postupovat?<\/span><\/p>\n

    1. Za\u010dn\u011bte elimina\u010dn\u00ed f\u00e1z\u00ed<\/span><\/h3>\n

    Na 6 a\u017e 12 t\u00fddn\u016f omezte potraviny s vysok\u00fdm obsahem FODMAP, nap\u0159\u00edklad cibuli, \u010desnek, lu\u0161t\u011bniny, ml\u00e9ko, med, kuku\u0159i\u010dn\u00fd sirup s vysok\u00fdm obsahem frukt\u00f3zy a n\u011bkter\u00e9 druhy ovoce (jablka, hru\u0161ky, mago, \u0161vestky, t\u0159e\u0161n\u011b, meru\u0148ky, broskve, nektarinky).<\/span><\/p>\n

    Do\u010dasn\u011b m\u016f\u017ee b\u00fdt nutn\u00e9 sn\u00ed\u017eit i p\u0159\u00edjem vl\u00e1kniny, zhor\u0161uje-li va\u0161e obt\u00ed\u017ee.<\/span><\/p>\n

    Tato f\u00e1ze b\u00fdv\u00e1 n\u00e1ro\u010dn\u00e1. P\u0159i orientaci v potravin\u00e1ch a sledov\u00e1n\u00ed p\u0159\u00edznak\u016f m\u016f\u017ee pomoci aplikace FODMAP od Monash University. Nezapom\u00ednejte v\u0161ak, \u017ee omezen\u00ed je do\u010dasn\u00e9.<\/span><\/p>\n

    2. Potraviny zav\u00e1d\u011bjte postupn\u011b<\/span><\/h3>\n

    Kdy\u017e p\u0159\u00edznaky ustoup\u00ed, za\u010dn\u011bte jednotliv\u00e9 skupiny FODMAP pomalu vracet do j\u00eddeln\u00ed\u010dku. Zkou\u0161ejte v\u017edy jen jednu, abyste zjistili, co va\u0161e t\u011blo toleruje a co mu \u0161kod\u00ed. Alkohol a cukr se nedoporu\u010duje za\u0159azovat zp\u011bt d\u0159\u00edve ne\u017e po t\u0159ech m\u011bs\u00edc\u00edch bez p\u0159\u00edznak\u016f SIBO.<\/span><\/p>\n

    3. Obnovte rovnov\u00e1hu mikrobioty<\/span><\/h3>\n

    Po uklidn\u011bn\u00ed tr\u00e1ven\u00ed postupn\u011b za\u0159a\u010fte prebiotick\u00e9 potraviny, nap\u0159\u00edklad houby, cibuli a jablka, a probiotick\u00e9 potraviny, jako jsou jogurt, kef\u00edr \u010di kysan\u00e9 zel\u00ed.<\/span><\/p>\n

    N\u00edzkofodmapov\u00e1 dieta nen\u00ed dlouhodob\u00fdm \u0159e\u0161en\u00edm. Je to elimina\u010dn\u00ed f\u00e1ze ur\u010den\u00e1 ke zvl\u00e1dnut\u00ed p\u0159\u00edznak\u016f. P\u0159\u00edli\u0161 dlouh\u00e9 omezov\u00e1n\u00ed m\u016f\u017ee ochuzovat prosp\u011b\u0161n\u00e9 bakterie v tlust\u00e9m st\u0159ev\u011b, proto je t\u0159eba restrikce spojit s obnovou st\u0159evn\u00ed mikrobioty. Pokud se v diet\u011b ztr\u00e1c\u00edte, pom\u016f\u017ee l\u00e9ka\u0159 funk\u010dn\u00ed medic\u00edny nebo odborn\u00edk na v\u00fd\u017eivu.<\/span><\/p>\n

    Kdy\u017e samotn\u00e1 dieta nesta\u010d\u00ed<\/span><\/h2>\n

    Zotaven\u00ed ze SIBO obvykle vy\u017eaduje v\u00edce ne\u017e jednu zm\u011bnu. Dokud p\u0159\u00edznaky p\u0159etrv\u00e1vaj\u00ed, l\u00e9ka\u0159i funk\u010dn\u00ed medic\u00edny doporu\u010duj\u00ed spojit n\u011bkolik krok\u016f:<\/span><\/p>\n

    Omezit potravu pro p\u0159emno\u017een\u00e9 bakterie.<\/span><\/strong> Z\u00e1kladem je sn\u00ed\u017een\u00ed p\u0159\u00edjmu FODMAP. N\u011bkomu v\u00edce vyhovuje kr\u00e1tkodob\u00fd desetidenn\u00ed detoxika\u010dn\u00ed protokol, ketogenn\u00ed strava nebo p\u016fst, proto je t\u0159eba sledovat reakce vlastn\u00edho t\u011bla.<\/span><\/p>\n

    Odstranit p\u0159emno\u017een\u00ed.<\/span><\/strong> Pou\u017e\u00edvaj\u00ed se rostlinn\u00e9 antimikrobi\u00e1ln\u00ed l\u00e1tky nebo antibiotika zvolen\u00e1 podle typu SIBO.<\/span><\/p>\n

    Podpo\u0159it tr\u00e1ven\u00ed.<\/span><\/strong> Doporu\u010duj\u00ed se tr\u00e1vic\u00ed enzymy a dopl\u0148ky s kyselinou chlorovod\u00edkovou, kter\u00e9 podporuj\u00ed rozklad potravy.<\/span><\/p>\n

    V\u00e1zat uvoln\u011bn\u00e9 toxiny.<\/span><\/strong> P\u0159i odum\u00edr\u00e1n\u00ed bakteri\u00ed se mohou uvol\u0148ovat toxiny. Zast\u00e1nci funk\u010dn\u00ed medic\u00edny proto doporu\u010duj\u00ed aktivn\u00ed uhl\u00ed nebo bentonitov\u00fd j\u00edl, kter\u00e9 je pom\u00e1haj\u00ed odv\u00e1d\u011bt z t\u011bla.<\/span><\/p>\n

    Po \u00fastupu p\u0159\u00edznak\u016f p\u0159ich\u00e1z\u00ed na \u0159adu obnova st\u0159evn\u00ed mikrofl\u00f3ry pomoc\u00ed prebiotik a probiotik. Stejn\u011b d\u016fle\u017eit\u00e9 je \u0159e\u0161it p\u0159\u00ed\u010dinu, nap\u0159\u00edklad poruchu MMC, prost\u0159ednictv\u00edm prokinetik a zm\u011bn \u017eivotn\u00edho stylu.<\/span><\/p>\n

    Jak p\u0159edej\u00edt n\u00e1vratu SIBO<\/span><\/h2>\n

    SIBO se \u010dasto vrac\u00ed. L\u00e9\u010dba by proto nem\u011bla skon\u010dit ve chv\u00edli, kdy ustoup\u00ed nad\u00fdm\u00e1n\u00ed.<\/span><\/p>\n

    Jezte pest\u0159e a up\u0159ednost\u0148ujte nezpracovan\u00e9 potraviny, kter\u00e9 podporuj\u00ed zdrav\u00ed st\u0159ev. Vyhn\u011bte se extr\u00e9mn\u00edm dietn\u00edm omezen\u00edm, proto\u017ee mohou po\u0161kodit st\u0159evn\u00ed mikrofl\u00f3\u0159e. Nad\u00e1le minimalizujte cukr, alkohol a lepek, kter\u00e9 vytv\u00e1\u0159ej\u00ed vhodn\u00e9 podm\u00ednky pro n\u00e1vrat pot\u00ed\u017e\u00ed.<\/span><\/p>\n

    L\u00e9ka\u0159i funk\u010dn\u00ed medic\u00edny doporu\u010duj\u00ed podle tolerance pokra\u010dovat v u\u017e\u00edv\u00e1n\u00ed tr\u00e1vic\u00edch enzym\u016f, kyseliny chlorovod\u00edkov\u00e9 a probiotik. P\u0159i SIBO-C se pou\u017e\u00edvaj\u00ed p\u0159\u00edrodn\u00ed nebo p\u0159edepisovan\u00e1 prokinetika, kter\u00e1 podporuj\u00ed MMC a br\u00e1n\u00ed hromad\u011bn\u00ed bakteri\u00ed.<\/span><\/p>\n

    Pravideln\u00e9 dechov\u00e9 testy pom\u00e1haj\u00ed zachytit p\u0159emno\u017een\u00ed d\u0159\u00edve, ne\u017e se p\u0159\u00edznaky naplno vr\u00e1t\u00ed. Svou roli m\u00e1 tak\u00e9 zvl\u00e1d\u00e1n\u00ed stresu, proto\u017ee chronick\u00fd stres zhor\u0161uje pohyblivost st\u0159eva a oslabuje imunitu. Dostatek sp\u00e1nku a pravideln\u00fd pohyb podporuj\u00ed tr\u00e1ven\u00ed i obrann\u00e9 mechanismy t\u011bla.<\/span><\/p>\n

    Co si z toho odn\u00e9st<\/span><\/h2>\n

    P\u0159\u00edznaky nevznikaj\u00ed n\u00e1hodou. Upozor\u0148uj\u00ed na nerovnov\u00e1hu, kter\u00e9 je t\u0159eba v\u011bnovat pozornost.<\/span><\/p>\n

    Pokud se zam\u011b\u0159\u00edte na p\u0159emno\u017een\u00e9 bakterie, podpo\u0159\u00edte tr\u00e1ven\u00ed a z\u00e1rove\u0148 odstran\u00edte p\u0159\u00ed\u010dinu probl\u00e9mu, m\u016f\u017eete se vymanit z kolob\u011bhu nad\u00fdm\u00e1n\u00ed, bolesti a neust\u00e1l\u00fdch dietn\u00edch pokus\u016f. L\u00e9\u010dba SIBO si \u017e\u00e1d\u00e1 \u010das a trp\u011blivost, ale p\u0159i d\u016fsledn\u00e9m, komplexn\u00edm p\u0159\u00edstupu je \u00faleva mo\u017en\u00e1.<\/span><\/p>\n

    Zdroj: <\/span>drhyman.com<\/span><\/a>\u00a0<\/span><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    M\u00edsto p\u0159\u00edjemn\u00e9ho pocitu sytosti p\u0159ijdou po j\u00eddle bolestiv\u00e9 plyny, nep\u0159edv\u00eddateln\u00e9 tr\u00e1ven\u00ed a b\u0159icho nafouknut\u00e9 jako…<\/p>\n","protected":false},"author":2,"featured_media":116892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[6032,11725,6871,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/116891"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=116891"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/116891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/116892"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=116891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=116891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=116891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}