{"id":116777,"date":"2026-09-26T00:13:06","date_gmt":"2026-09-25T22:13:06","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=116777"},"modified":"2026-09-25T12:39:04","modified_gmt":"2026-09-25T10:39:04","slug":"plicni-longevity-jak-neztratit-dech-ani-v-duchodu","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/09\/26\/plicni-longevity-jak-neztratit-dech-ani-v-duchodu\/","title":{"rendered":"Plicn\u00ed longevity:  Jak neztratit dech ani v d\u016fchodu?"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>U\u017e jste n\u011bkdy p\u0159em\u00fd\u0161leli o tom, co je skute\u010dn\u00fdm motorem va\u0161\u00ed ka\u017edodenn\u00ed energie? Pe\u010dujeme o sv\u00e9 srdce, hl\u00edd\u00e1me si cholesterol nebo stav kloub\u016f, ale na jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch org\u00e1n\u016f \u010dasto zapom\u00edn\u00e1me \u2013 na pl\u00edce. P\u0159itom jsou to pr\u00e1v\u011b ony, kter\u00e9 z\u00e1sobuj\u00ed ka\u017edou bu\u0148ku na\u0161eho t\u011bla kysl\u00edkem a umo\u017e\u0148uj\u00ed n\u00e1m aktivn\u00ed a plnohodnotn\u00fd \u017eivot. Pokud jste vstoupili do druh\u00e9 poloviny \u017eivota a chcete si udr\u017eet vitalitu, je nejvy\u0161\u0161\u00ed \u010das zam\u011b\u0159it se na \u201eplicn\u00ed longevity\u201c neboli v\u011bdomou p\u00e9\u010di o dlouhov\u011bkost na\u0161ich plic.<\/p>\n<h3><strong>Pro\u010d pl\u00edce s v\u011bkem pot\u0159ebuj\u00ed v\u00edce pozornosti?<\/strong><\/h3>\n<p>Hlavn\u00ed org\u00e1n na\u0161\u00ed d\u00fdchac\u00ed soustavy dosahuje sv\u00e9ho funk\u010dn\u00edho vrcholu v ran\u00e9 dosp\u011blosti, p\u0159ibli\u017en\u011b mezi 20. a 25. rokem \u017eivota. V t\u00e9to dob\u011b dok\u00e1\u017e\u00ed zdrav\u00e9 pl\u00edce dosp\u011bl\u00e9ho \u010dlov\u011bka pojmout \u00factyhodn\u00fdch 6 litr\u016f vzduchu, co\u017e odpov\u00edd\u00e1 zhruba t\u0159em velk\u00fdm dvoulitrov\u00fdm lahv\u00edm. Bohu\u017eel, st\u00e1rnut\u00ed je p\u0159irozen\u00fd, do velk\u00e9 m\u00edry biologicky naprogramovan\u00fd proces, kter\u00fd se nevyh\u00fdb\u00e1 ani d\u00fdchac\u00edmu \u00fastroj\u00ed.<\/p>\n<p>Kolem 30. a\u017e 35. roku \u017eivota za\u010d\u00edn\u00e1 kapacita plic pozvolna a nepozorovan\u011b klesat. Tento \u00fabytek se m\u016f\u017ee zd\u00e1t zpo\u010d\u00e1tku zanedbateln\u00fd, ale v pr\u016fb\u011bhu let se s\u010d\u00edt\u00e1:<\/p>\n<ul>\n<li>Jednosekundov\u00e1 vit\u00e1ln\u00ed kapacita \u2013 tedy objem vzduchu, kter\u00fd dok\u00e1\u017eeme s maxim\u00e1ln\u00edm \u00fasil\u00edm vydechnout za prvn\u00ed sekundu \u2013 kles\u00e1 po 25. roce p\u0159ibli\u017en\u011b o 1 a\u017e 2 % ro\u010dn\u011b.<\/li>\n<li>Celkov\u00e1 usilovn\u00e1 vit\u00e1ln\u00ed kapacita kles\u00e1 p\u0159ibli\u017en\u011b o 0,2 litru za ka\u017edou dek\u00e1du, a to i u zdrav\u00fdch lid\u00ed, kte\u0159\u00ed nikdy v \u017eivot\u011b nekou\u0159ili.<\/li>\n<\/ul>\n<p>Po pades\u00e1tce se tyto zm\u011bny st\u00e1vaj\u00ed znateln\u011bj\u0161\u00edmi. Doch\u00e1z\u00ed k p\u0159irozen\u00e9mu poklesu elasticity plicn\u00ed tk\u00e1n\u011b, plicn\u00ed skl\u00edpky (alveoly) se zv\u011bt\u0161uj\u00ed a ztr\u00e1cej\u00ed sv\u016fj tvar, co\u017e zhor\u0161uje p\u0159enos kysl\u00edku do krve. Z\u00e1rove\u0148 se m\u00edrn\u011b oslabuj\u00ed d\u00fdchac\u00ed svaly, v\u010detn\u011b br\u00e1nice, a hrudn\u00ed ko\u0161 m\u016f\u017ee lehce ztuhnout, co\u017e omezuje maxim\u00e1ln\u00ed objem nadechnut\u00e9ho vzduchu.<\/p>\n<h3><strong>P\u0159ekvapiv\u00e9 souvislosti: Pl\u00edce jako \u0161t\u00edt celkov\u00e9ho zdrav\u00ed<\/strong><\/h3>\n<p>Zdrav\u00e9 pl\u00edce nejsou d\u016fle\u017eit\u00e9 jen pro to, abychom se nezad\u00fdchali p\u0159i ch\u016fzi do schod\u016f. V\u011bdeck\u00e9 v\u00fdzkumy ukazuj\u00ed na existenci takzvan\u00e9 plicn\u011b-imunitn\u00ed osy. Pl\u00edce obsahuj\u00ed miliony imunitn\u00edch bun\u011bk, kter\u00e9 pln\u00ed z\u00e1sadn\u00ed funkce \u2013 \u010dist\u00ed vdechovan\u00e9 ne\u010distoty, bojuj\u00ed s infekcemi a hoj\u00ed mikroskopick\u00e1 po\u0161kozen\u00ed zp\u016fsoben\u00e1 neust\u00e1l\u00fdm roztahov\u00e1n\u00edm a stahov\u00e1n\u00edm p\u0159i d\u00fdch\u00e1n\u00ed.<\/p>\n<p>Pokud pl\u00edce st\u00e1rnou p\u0159ed\u010dasn\u011b nebo jsou po\u0161kozen\u00e9, tyto imunitn\u00ed bu\u0148ky nedok\u00e1\u017eou ne\u010distoty efektivn\u011b odstra\u0148ovat. To spou\u0161t\u00ed v t\u011ble chronick\u00fd z\u00e1n\u011bt, kter\u00fd se m\u016f\u017ee \u0161\u00ed\u0159it krevn\u00edm ob\u011bhem d\u00e1l do t\u011bla. V\u00fdzkumy ukazuj\u00ed, \u017ee sn\u00ed\u017een\u00e1 funkce plic \u010dasto p\u0159edch\u00e1z\u00ed a p\u0159\u00edmo souvis\u00ed s dal\u0161\u00edmi v\u00e1\u017en\u00fdmi zdravotn\u00edmi probl\u00e9my, jako jsou:<\/p>\n<ul>\n<li>Vysok\u00fd krevn\u00ed tlak a srde\u010dn\u00ed onemocn\u011bn\u00ed<\/li>\n<li>Metabolick\u00e1 onemocn\u011bn\u00ed a cukrovka 2. typu<\/li>\n<li>Autoimunitn\u00ed pot\u00ed\u017ee a osteopor\u00f3za<\/li>\n<li>Kognitivn\u00ed pokles, zhor\u0161en\u00ed pam\u011bti a celkov\u00e1 t\u011blesn\u00e1 k\u0159ehkost<\/li>\n<\/ul>\n<p>P\u00e9\u010de o dech je tak v podstat\u011b tou nejlep\u0161\u00ed investic\u00ed do celkov\u00e9ho zdrav\u00ed a vitality cel\u00e9ho organismu.<\/p>\n<h3><strong>5 tip\u016f pro plicn\u00ed dlouhov\u011bkost<\/strong><\/h3>\n<p>Vzhledem k tomu, \u017ee pl\u00edce nemaj\u00ed schopnost regenerovat ji\u017e zni\u010denou tk\u00e1\u0148, je v\u010dasn\u00e1 prevence tou nejlep\u0161\u00ed cestou, jak dech uchr\u00e1nit p\u0159ed p\u0159ed\u010dasn\u00fdm st\u00e1rnut\u00edm. S postupuj\u00edc\u00edm v\u011bkem je proto dobr\u00e9, vybrat si z r\u016fzn\u00fdch mo\u017enost\u00ed p\u0159irozen\u00e9 podpory plic a vytvo\u0159it si z nich zdrav\u00fd n\u00e1vyk.<\/p>\n<ol>\n<li><strong>D\u00fdchejte nosem a hl\u00eddejte dom\u00e1c\u00ed vlhkost<\/strong><\/li>\n<\/ol>\n<p>D\u00fdch\u00e1n\u00ed nosem slou\u017e\u00ed jako sofistikovan\u00fd, p\u0159irozen\u00fd filtr, zvlh\u010dova\u010d a oh\u0159\u00edva\u010d vzduchu, \u010d\u00edm\u017e chr\u00e1n\u00ed pr\u016fdu\u0161ky p\u0159ed p\u0159\u00edm\u00fdm kontaktem s chladem, prachem \u010di ne\u010distotami. Doma si hl\u00eddejte optim\u00e1ln\u00ed vlhkost vzduchu mezi 40 % a 60 %. P\u0159\u00edli\u0161 such\u00fd vzduch toti\u017e vysu\u0161uje sliznice, kter\u00e9 jsou pak n\u00e1chyln\u011bj\u0161\u00ed k infekc\u00edm. Vyh\u00fdbejte se tak\u00e9 n\u00e1hl\u00fdm teplotn\u00edm \u0161ok\u016fm \u2013 nap\u0159\u00edklad p\u0159i p\u0159echodu z vyh\u0159\u00e1t\u00fdch (\u010di v l\u00e9t\u011b klimatizovan\u00fdch) prostor do venkovn\u00edho prost\u0159ed\u00ed se na chv\u00edli zastavte a d\u00fdchejte klidn\u011b nosem.<\/p>\n<ol start=\"2\">\n<li><strong>Pohyb jako nejlep\u0161\u00ed posilovna pro plicn\u00ed skl\u00edpky<\/strong><\/li>\n<\/ol>\n<p>I kdy\u017e pravideln\u00fd tr\u00e9nink nedok\u00e1\u017ee zvr\u00e1tit p\u0159irozenou ztr\u00e1tu elasticity plic, v\u00fdrazn\u011b posiluje vytrvalost d\u00fdchac\u00edch sval\u016f a zlep\u0161uje schopnost t\u011bla hospoda\u0159it s kysl\u00edkem. V\u011bnujte se pravideln\u011b aerobn\u00edmu pohybu, jako je svi\u017en\u00e1 ch\u016fze, plav\u00e1n\u00ed nebo j\u00edzda na kole. Ka\u017ed\u00e1 svi\u017en\u00e1 proch\u00e1zka je vynikaj\u00edc\u00ed posilovna pro plicn\u00ed skl\u00edpky, udr\u017euje jejich funk\u010dnost a podporuje krevn\u00ed ob\u011bh v cel\u00e9 hrudn\u00ed oblasti.<\/p>\n<ol start=\"3\">\n<li><strong>Dechov\u00e1 cvi\u010den\u00ed z pohodl\u00ed domova<\/strong><\/li>\n<\/ol>\n<p>Pos\u00edlit pl\u00edce m\u016f\u017eete i vsed\u011b u televize nebo p\u0159ed span\u00edm v posteli. Vyzkou\u0161ejte tyto techniky:<\/p>\n<ul>\n<li>Br\u00e1ni\u010dn\u00ed d\u00fdch\u00e1n\u00ed: Polo\u017ete si ruku na b\u0159icho a v\u011bdom\u011b se nadechujte \u201edo b\u0159icha\u201c nam\u00edsto m\u011blk\u00e9ho d\u00fdch\u00e1n\u00ed do horn\u00ed \u010d\u00e1sti hrudn\u00edku. To pom\u00e1h\u00e1 pln\u011b zapojit br\u00e1nici a prov\u011btrat i spodn\u00ed \u010d\u00e1sti plic.<\/li>\n<li>Prodlou\u017een\u00fd v\u00fddech: Sna\u017ete se, aby byl v\u00e1\u0161 v\u00fddech p\u0159ibli\u017en\u011b dvakr\u00e1t del\u0161\u00ed ne\u017e n\u00e1dech. Pom\u00e1h\u00e1 to efektivn\u011bji odv\u00e1d\u011bt z plic zbytkov\u00fd vzduch a z\u00e1rove\u0148 to aktivuje uklid\u0148uj\u00edc\u00ed \u010d\u00e1st nervov\u00e9 soustavy.<\/li>\n<li>Tr\u00e9nink d\u00fdchac\u00edch sval\u016f (IMT): M\u016f\u017eete vyu\u017e\u00edt i speci\u00e1ln\u00ed trena\u017e\u00e9ry (nap\u0159. Powerbreathe), kter\u00e9 kladou p\u0159i n\u00e1dechu odpor a funguj\u00ed jako \u201e\u010dinky pro dechov\u00e9 svaly\u201c. Skv\u011blou alternativou je tak\u00e9 pravideln\u00fd zp\u011bv nebo hra na dechov\u00fd n\u00e1stroj, kter\u00e9 zlep\u0161uj\u00ed kontrolu nad dechov\u00fdmi svaly.<\/li>\n<\/ul>\n<ol start=\"4\">\n<li><strong>Protiz\u00e1n\u011btliv\u00e1 strava a d\u016fsledn\u00e1 hydratace<\/strong><\/li>\n<\/ol>\n<p>To, co j\u00edme a pijeme, p\u0159\u00edmo ovliv\u0148uje zdrav\u00ed plicn\u00ed tk\u00e1n\u011b. Po pades\u00e1tce se zam\u011b\u0159te na potraviny s protiz\u00e1n\u011btliv\u00fdm \u00fa\u010dinkem bohat\u00e9 na vitam\u00edny C, D, E a omega-3 mastn\u00e9 kyseliny, kter\u00e9 chr\u00e1n\u00ed pl\u00edce p\u0159ed oxida\u010dn\u00edm stresem:<\/p>\n<ul>\n<li>Jezte v\u00edce tu\u010dn\u00fdch mo\u0159sk\u00fdch ryb (makrela, losos), vla\u0161sk\u00fdch o\u0159ech\u016f nebo ln\u011bn\u00e9ho oleje.<\/li>\n<li>Do j\u00eddeln\u00ed\u010dku za\u0159a\u010fte \u0161\u00edpkov\u00fd \u010daj, rakytn\u00edk, papriky \u010di kysan\u00e9 zel\u00ed.<\/li>\n<li>Dbejte na pitn\u00fd re\u017eim: Dostatek tekutin je zcela z\u00e1sadn\u00ed pro kvalitu hlenu v d\u00fdchac\u00edch cest\u00e1ch. P\u0159i spr\u00e1vn\u00e9m zavodn\u011bn\u00ed z\u016fst\u00e1v\u00e1 hlen \u0159id\u0161\u00ed, co\u017e usnad\u0148uje p\u0159irozenou samo\u010distic\u00ed schopnost plic a odka\u0161l\u00e1v\u00e1n\u00ed p\u0159\u00edpadn\u00fdch ne\u010distot \u010di patogen\u016f.<\/li>\n<\/ul>\n<ol start=\"5\">\n<li><strong>Nepodce\u0148ujte s\u00edlu o\u010dkov\u00e1n\u00ed<\/strong><\/li>\n<\/ol>\n<p>S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem imunitn\u00ed syst\u00e9m p\u0159irozen\u011b oslabuje, co\u017e zvy\u0161uje n\u00e1chylnost k plicn\u00edm infekc\u00edm, jako je z\u00e1pal plic \u010di bronchitida. Tyto infekce mohou pl\u00edce po pades\u00e1tce zbyte\u010dn\u011b oslabit a zp\u016fsobit dlouhodob\u00e9 po\u0161kozen\u00ed tk\u00e1n\u011b. Proto se star\u0161\u00edm dosp\u011bl\u00fdm doporu\u010duje pravideln\u00e9 o\u010dkov\u00e1n\u00ed proti ch\u0159ipce, pneumokok\u016fm, COVID-19 \u010di RSV. Aktivn\u00ed p\u0159\u00edstup k o\u010dkov\u00e1n\u00ed nen\u00ed p\u0159ehnanou opatrnost\u00ed, ale projevem zodpov\u011bdnosti a p\u00e9\u010de o vlastn\u00ed dlouhov\u011bkost.<\/p>\n<h3><strong>Kdy u\u017e nejde o oby\u010dejn\u00e9 nachlazen\u00ed? <\/strong><\/h3>\n<p>Zejm\u00e9na v chladn\u011bj\u0161\u00edch m\u011bs\u00edc\u00edch nebo b\u011bhem smogov\u00fdch situac\u00ed lid\u00e9 \u010dasto p\u0159ech\u00e1zej\u00ed ka\u0161el s t\u00edm, \u017ee jde o \u201eb\u011b\u017en\u00e9 zimn\u00ed poka\u0161l\u00e1v\u00e1n\u00ed\u201c \u010di nachlazen\u00ed. Kdy je ale na m\u00edst\u011b zpozorn\u011bt a vyhledat l\u00e9ka\u0159e?<\/p>\n<p>P\u0159edn\u00ed \u010desk\u00fd pneumolog, prof. MUDr. Milan Sova, Ph.D., p\u0159ednosta Kliniky nemoc\u00ed plicn\u00edch a tuberkul\u00f3zy FN Brno, upozor\u0148uje, \u017ee kl\u00ed\u010dov\u00e1 je d\u00e9lka trv\u00e1n\u00ed pot\u00ed\u017e\u00ed a doprovodn\u00e9 p\u0159\u00edznaky. Pokud ka\u0161el trv\u00e1 d\u00e9le ne\u017e t\u0159i t\u00fddny, doprov\u00e1z\u00ed ho zad\u00fdch\u00e1v\u00e1n\u00ed p\u0159i b\u011b\u017en\u00fdch \u010dinnostech, tlak \u010di bolest na hrudi nebo vyka\u0161l\u00e1v\u00e1n\u00ed neobvykle zbarven\u00e9ho hlenu, je n\u00e1v\u0161t\u011bva ordinace nezbytn\u00e1.<\/p>\n<p><em>\u201eZa p\u0159etrv\u00e1vaj\u00edc\u00edm ka\u0161lem a du\u0161nost\u00ed nemus\u00ed st\u00e1t jen infekce. P\u0159\u00ed\u010dinou m\u016f\u017ee b\u00fdt chronick\u00fd z\u00e1n\u011bt pr\u016fdu\u0161ek, zhor\u0161en\u00ed astmatu, chronick\u00e1 obstruk\u010dn\u00ed plicn\u00ed nemoc, ale m\u016f\u017ee b\u00fdt i projevem srde\u010dn\u00edho selh\u00e1n\u00ed nebo onemocn\u011bn\u00ed ledvin. V n\u011bkter\u00fdch p\u0159\u00edpadech se v\u0161ak m\u016f\u017ee jednat tak\u00e9 o n\u00e1dorov\u00e9 onemocn\u011bn\u00ed plic,\u201c<\/em> vysv\u011btluje profesor Milan Sova.<\/p>\n<p>Prvn\u00edm krokem by m\u011bla b\u00fdt n\u00e1v\u0161t\u011bva praktick\u00e9ho l\u00e9ka\u0159e, kter\u00fd zhodnot\u00ed pot\u00ed\u017ee a p\u0159\u00edpadn\u011b doporu\u010d\u00ed dal\u0161\u00ed vy\u0161et\u0159en\u00ed. Mezi ta z\u00e1kladn\u00ed pat\u0159\u00ed rentgen hrudn\u00edku, vy\u0161et\u0159en\u00ed plicn\u00edch funkc\u00ed pomoc\u00ed spirometrie nebo laboratorn\u00ed testy. V indikovan\u00fdch p\u0159\u00edpadech n\u00e1sleduje CT vy\u0161et\u0159en\u00ed plic, neboli po\u010d\u00edta\u010dov\u00e1 tomografie (Computer Thomography), kter\u00e1 pat\u0159\u00ed mezi zobrazovac\u00ed metody. Vyu\u017e\u00edv\u00e1 se tak\u00e9 v <a href=\"https:\/\/www.prevenceproplice.cz\">Programu \u010dasn\u00e9ho z\u00e1chytu karcinomu plic<\/a>, proto\u017ee dok\u00e1\u017ee na sn\u00edmc\u00edch zobrazit i velmi mal\u00fd n\u00e1dor \u2013 tedy onemocn\u011bn\u00ed v po\u010d\u00e1te\u010dn\u00edm stadiu, kdy se nijak neprojevuje.<\/p>\n<p>Screeningov\u00fd program p\u0159edstavuje bezplatnou a unik\u00e1tn\u00ed mo\u017enost preventivn\u00ed p\u00e9\u010de, proto\u017ee pacient je dlouhodob\u011b pod dohledem, kter\u00fd zahrnuje pravideln\u00e9 vy\u0161et\u0159en\u00ed u pneumologa. O vstup do programu se mohou zaj\u00edmat v\u0161ichni dlouholet\u00ed ku\u0159\u00e1ci (i b\u00fdval\u00ed) ve v\u011bku 55 \u2013 74 let.<\/p>\n<p>Profesor Milan Sova p\u0159ipom\u00edn\u00e1, \u017ee strach z vy\u0161et\u0159en\u00ed by nikdy nem\u011bl p\u0159ev\u00e1\u017eit nad touhou po zdrav\u00ed a dlouh\u00e9m \u017eivot\u011b bez dechov\u00fdch omezen\u00ed: <em>\u201eKu\u0159\u00e1ci jsou v\u00edce ohro\u017eeni nejen rakovinou plic, ale tak\u00e9 rozvojem chronick\u00e9 obstruk\u010dn\u00ed plicn\u00ed nemoci nebo plicn\u00ed fibr\u00f3zy. A to jsou v\u0161echno diagn\u00f3zy, kter\u00e9 je d\u00edky pravideln\u00fdm kontroln\u00edm vy\u0161et\u0159en\u00edm mo\u017en\u00e9 stanovit v po\u010d\u00e1te\u010dn\u00edm st\u00e1diu a zah\u00e1jit tak l\u00e9\u010dbu v\u010das, kdy m\u00e1 pacient nejlep\u0161\u00ed progn\u00f3zu. Pacienti se \u010dasto ob\u00e1vaj\u00ed slo\u017eit\u00fdch nebo nep\u0159\u00edjemn\u00fdch vy\u0161et\u0159en\u00ed, ale v\u011bt\u0161ina z nich je rychl\u00e1, dostupn\u00e1 a nebolestiv\u00e1.\u201c<\/em><\/p>\n<p><strong>Seznam zdroj\u016f:<\/strong><\/p>\n<p><a href=\"https:\/\/www.lung.org\/lung-health-diseases\/how-lungs-work\/lung-capacity-and-aging\">https:\/\/www.lung.org\/lung-health-diseases\/how-lungs-work\/lung-capacity-and-aging<\/a><\/p>\n<p><a href=\"https:\/\/www.bbc.com\/future\/article\/20250908-the-simple-test-to-check-how-old-your-lungs-are\">https:\/\/www.bbc.com\/future\/article\/20250908-the-simple-test-to-check-how-old-your-lungs-are<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/breathing-life-into-your-lungs\">https:\/\/www.health.harvard.edu\/newsletter_article\/breathing-life-into-your-lungs<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/ency\/article\/004011.htm\">https:\/\/medlineplus.gov\/ency\/article\/004011.htm<\/a><\/p>\n<p><a href=\"https:\/\/www.lung.org\/blog\/your-aging-lungs\">https:\/\/www.lung.org\/blog\/your-aging-lungs<\/a><\/p>\n<p><a href=\"https:\/\/publications.ersnet.org\/content\/erj\/48\/5\/1471\">https:\/\/publications.ersnet.org\/content\/erj\/48\/5\/1471<\/a><\/p>\n<p><a href=\"https:\/\/publications.ersnet.org\/content\/errev\/29\/157\/200087\">https:\/\/publications.ersnet.org\/content\/errev\/29\/157\/200087<\/a><\/p>\n<p><a href=\"https:\/\/publications.ersnet.org\/content\/erj\/44\/5\/1332\">https:\/\/publications.ersnet.org\/content\/erj\/44\/5\/1332<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U\u017e jste n\u011bkdy p\u0159em\u00fd\u0161leli o tom, co je skute\u010dn\u00fdm motorem va\u0161\u00ed ka\u017edodenn\u00ed energie? Pe\u010dujeme o&#8230;<\/p>\n","protected":false},"author":2,"featured_media":46016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[4937,8041,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/116777"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=116777"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/116777\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/46016"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=116777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=116777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=116777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}