{"id":114622,"date":"2026-09-01T00:24:50","date_gmt":"2026-08-31T22:24:50","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=114622"},"modified":"2026-08-31T10:21:01","modified_gmt":"2026-08-31T08:21:01","slug":"necekane-propojeni-tyto-3-spankove-zvyklosti-podle-vedcu-souvisi-s-hemeroidy","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/09\/01\/necekane-propojeni-tyto-3-spankove-zvyklosti-podle-vedcu-souvisi-s-hemeroidy\/","title":{"rendered":"Ne\u010dekan\u00e9 propojen\u00ed: Tyto 3 sp\u00e1nkov\u00e9 zvyklosti podle v\u011bdc\u016f souvis\u00ed s hemeroidy"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><strong><span dir=\"auto\">Sp\u00e1nek obvykle spojujeme s v\u00fdkonem mozku, imunitou \u010di zdrav\u00edm srdce. Nov\u00e1 studie v\u0161ak uk\u00e1zala na mnohem m\u00e9n\u011b o\u010dek\u00e1van\u00e9 m\u00edsto.<\/span><\/strong><\/p>\n<p><span dir=\"auto\">Genetick\u00e9 \u00fadaje nazna\u010duj\u00ed, \u017ee nespavost, del\u0161\u00ed sp\u00e1nek a zd\u0159\u00edmnut\u00ed b\u011bhem dne souvis\u00ed i s vy\u0161\u0161\u00ed pravd\u011bpodobnost\u00ed hemoroid\u00e1ln\u00edho onemocn\u011bn\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">Studie publikovan\u00e1 v roce 2026 v \u010dasopise\u00a0<\/span><em><span dir=\"auto\">Neuropsychiatric Research<\/span><\/em><span dir=\"auto\">\u00a0zkoumala vztah mezi sp\u00e1nkem a onemocn\u011bn\u00edmi an\u00e1ln\u00ed oblasti.<\/span><\/p>\n<p><span dir=\"auto\">Hemoroidy p\u0159itom nejsou jen \u201eotekl\u00e9 \u017e\u00edly\u201c, jak se \u010dasto zjednodu\u0161en\u011b popisuj\u00ed. Jedn\u00e1 se o p\u0159irozen\u00e9 c\u00e9vn\u00ed pol\u0161t\u00e1\u0159ky an\u00e1ln\u00edho kan\u00e1lu, kter\u00e9 za\u010dnou zp\u016fsobovat pot\u00ed\u017ee, kdy\u017e se zv\u011bt\u0161\u00ed nebo posunou.<\/span><\/p>\n<p><span dir=\"auto\">V\u00fdzkumn\u00edci z Pekingsk\u00e9 univerzitn\u00ed lidov\u00e9 nemocnice pracovali s \u00fadaji v\u00edce ne\u017e 218 000 lid\u00ed s hemeroidy a p\u0159es 725 000 kontroln\u00edch \u00fa\u010dastn\u00edk\u016f, p\u0159ev\u00e1\u017en\u011b evropsk\u00e9ho p\u016fvodu.<\/span><\/p>\n<p><span dir=\"auto\">V\u00fdsledky uk\u00e1zaly, \u017ee genetick\u00e1 predispozice k nespavosti, del\u0161\u00edmu sp\u00e1nku a denn\u00edmu zd\u0159\u00edmnut\u00ed se spojovala s vy\u0161\u0161\u00ed pravd\u011bpodobnost\u00ed hemoroid\u016f. Opa\u010dn\u00fd sm\u011br se nepotvrdil \u2013 genetick\u00e1 n\u00e1chylnost k hemoroid\u00e1ln\u00edmu onemocn\u011bn\u00ed nebyla spojena s vy\u0161\u0161\u00edm rizikem probl\u00e9m\u016f se sp\u00e1nkem.<\/span><\/p>\n<h2><span dir=\"auto\">Genetick\u00e1 metoda uk\u00e1zala v\u00edce ne\u017e b\u011b\u017enou souvislost<\/span><\/h2>\n<p><span dir=\"auto\">V\u00fdzkumn\u00edci pou\u017eili Mendelovu randomizaci. Ta vyu\u017e\u00edv\u00e1 p\u0159irozen\u011b se vyskytuj\u00edc\u00edch genetick\u00fdch variant jako genetick\u00fdch n\u00e1stroj\u016f a pom\u00e1h\u00e1 odhadnout, zda ur\u010dit\u00e1 vlastnost p\u0159isp\u00edv\u00e1 ke vzniku onemocn\u011bn\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">Oproti b\u011b\u017en\u00fdm pozorovac\u00edm studi\u00edm dok\u00e1\u017ee l\u00e9pe omezit vliv \u017eivotn\u00edho stylu, prost\u0159ed\u00ed a dal\u0161\u00edch skryt\u00fdch faktor\u016f. V\u00fdsledky proto podporuj\u00ed mo\u017en\u00fd p\u0159\u00ed\u010dinn\u00fd vztah, p\u0159esto\u017ee nenahrazuj\u00ed klinick\u00fd experiment.<\/span><\/p>\n<p><span dir=\"auto\">T\u00fdm porovnal \u00fadaje z britsk\u00e9 datab\u00e1ze UK Biobank a finsk\u00e9 datab\u00e1ze FinnGen. Lid\u00e9 s genetickou predispozic\u00ed k nespavosti m\u011bli p\u0159ibli\u017en\u011b o 23% vy\u0161\u0161\u00ed pravd\u011bpodobnost hemoroid\u00e1ln\u00edho onemocn\u011bn\u00ed. Predispozice k del\u0161\u00edmu sp\u00e1nku se spojovala p\u0159ibli\u017en\u011b se 16procentn\u00edm zv\u00fd\u0161en\u00edm a predispozice ke zd\u0159\u00edmnut\u00ed b\u011bhem dne se 14procentn\u00edm zv\u00fd\u0161en\u00edm.<\/span><\/p>\n<p><span dir=\"auto\">V\u011bdci prov\u011b\u0159ili tak\u00e9 mo\u017en\u00e9 zkreslen\u00ed zp\u016fsoben\u00e9 t\u011blesnou hmotnost\u00ed, kou\u0159en\u00edm a konzumac\u00ed alkoholu. Zji\u0161t\u011bn\u00ed z\u016fstala podobn\u00e1 i po p\u0159\u00edsn\u011bj\u0161\u00edch statistick\u00fdch kontrol\u00e1ch. P\u0159i dal\u0161\u00edch zkouman\u00fdch poruch\u00e1ch v\u010detn\u011b sp\u00e1nkov\u00e9 apnoe se p\u0159esv\u011bd\u010div\u00fd vztah s hemeroidy nepotvrdil.<\/span><\/p>\n<p><span dir=\"auto\">Procenta vyjad\u0159uj\u00ed rozd\u00edl spojen\u00fd s genetickou predispozic\u00ed, nikoli osobn\u00ed riziko ka\u017ed\u00e9ho, kdo si ob\u010das zd\u0159\u00edmne nebo sp\u00ed o hodinu d\u00e9le.<\/span><\/p>\n<h2><span dir=\"auto\">Spojovac\u00edm mostem m\u016f\u017ee b\u00fdt tr\u00e1ven\u00ed a z\u00e1n\u011bt<\/span><\/h2>\n<p><span dir=\"auto\">Jak m\u016f\u017ee sp\u00e1nek souviset s probl\u00e9mem na opa\u010dn\u00e9m konci tr\u00e1vic\u00ed soustavy? Jedn\u00edm z vysv\u011btlen\u00ed je naru\u0161en\u00fd cirkadi\u00e1nn\u00ed rytmus.<\/span><\/p>\n<p><span dir=\"auto\">Vnit\u0159n\u00ed hodiny organismu ne\u0159\u00edd\u00ed pouze us\u00edn\u00e1n\u00ed a probouzen\u00ed, ale tak\u00e9 \u010dinnost tr\u00e1vic\u00edho traktu a pohyb st\u0159ev. Kdy\u017e se tento rytmus rozlad\u00ed, m\u016f\u017ee se zm\u011bnit i pravidelnost vyprazd\u0148ov\u00e1n\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">Nespavost a nekvalitn\u00ed sp\u00e1nek se spojuj\u00ed s tr\u00e1vic\u00edmi obt\u00ed\u017eemi a z\u00e1cpou. Tvrd\u00e1 stolice, opakovan\u00e9 tla\u010den\u00ed a dlouh\u00e9 sezen\u00ed na toalet\u011b pat\u0159\u00ed mezi zn\u00e1m\u00e9 faktory hemoroid\u00e1ln\u00edho onemocn\u011bn\u00ed. P\u0159i nam\u00e1h\u00e1n\u00ed roste tlak v oblasti kone\u010dn\u00edku a op\u011brn\u00e9 tk\u00e1n\u011b jsou opakovan\u011b p\u0159et\u011b\u017eov\u00e1ny.<\/span><\/p>\n<p><span dir=\"auto\">Roli m\u016f\u017ee hr\u00e1t i chronick\u00fd z\u00e1n\u011bt. Dlouhodob\u00e9 poruchy sp\u00e1nku se spojuj\u00ed se zm\u011bnami z\u00e1n\u011btliv\u00fdch proces\u016f a funkce c\u00e9v, \u010d\u00edm\u017e by mohly vytv\u00e1\u0159et p\u0159\u00edzniv\u011bj\u0161\u00ed podm\u00ednky pro rozvoj pot\u00ed\u017e\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">Souvislost se zd\u0159\u00edmnut\u00edm by podle v\u011bdc\u016f mohl \u010d\u00e1ste\u010dn\u011b vysv\u011btlovat i m\u00e9n\u011b aktivn\u00ed denn\u00ed re\u017eim a del\u0161\u00ed dobu str\u00e1venou sezen\u00edm. Denn\u00ed ospalost z\u00e1rove\u0148 \u010dasto prozrazuje nekvalitn\u00ed no\u010dn\u00ed sp\u00e1nek nebo nepravideln\u00fd re\u017eim.<\/span><\/p>\n<h2><span dir=\"auto\">Vl\u00e1knina a spr\u00e1vn\u00e9 n\u00e1vyky z\u016fst\u00e1vaj\u00ed z\u00e1kladem<\/span><\/h2>\n<p><span dir=\"auto\">Sp\u00e1nek je pouze jedn\u00edm kouskem skl\u00e1da\u010dky. P\u0159i prevenci a zvl\u00e1d\u00e1n\u00ed m\u00edrn\u00fdch hemoroid\u00e1ln\u00edch obt\u00ed\u017e\u00ed z\u016fst\u00e1vaj\u00ed nejd\u016fle\u017eit\u011bj\u0161\u00ed pravideln\u00e9 vyprazd\u0148ov\u00e1n\u00ed, dostatek vl\u00e1kniny, p\u0159im\u011b\u0159en\u00fd p\u0159\u00edjem tekutin a pohyb.<\/span><\/p>\n<p><strong><span dir=\"auto\">Doporu\u010den\u00fd p\u0159\u00edjem vl\u00e1kniny se pohybuje p\u0159ibli\u017en\u011b od 25 do 38 gram\u016f denn\u011b<\/span><\/strong><span dir=\"auto\">\u00a0v z\u00e1vislosti na v\u011bku, pohlav\u00ed a energetick\u00e9m p\u0159\u00edjmu. Jej\u00edmi dobr\u00fdmi zdroji jsou zelenina, ovoce, lu\u0161t\u011bniny, celozrnn\u00e9 obiloviny, o\u0159echy a semena. Mno\u017estv\u00ed je vhodn\u00e9 zvy\u0161ovat postupn\u011b, aby se p\u0159ede\u0161lo nad\u00fdm\u00e1n\u00ed a tr\u00e1vic\u00edm obt\u00ed\u017e\u00edm.<\/span><\/p>\n<p><span dir=\"auto\">D\u016fle\u017eit\u00e9 je tak\u00e9 omezit dlouh\u00e9 sezen\u00ed na toalet\u011b. Toaleta by nem\u011bla slou\u017eit jako \u010d\u00edt\u00e1rna ani m\u00edsto k proch\u00e1zen\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed. \u010c\u00edm d\u00e9le \u010dlov\u011bk sed\u00ed, t\u00edm d\u00e9le p\u016fsob\u00ed tlak na oblast an\u00e1ln\u00edho kan\u00e1lu, a to i bez v\u00fdrazn\u00e9ho tla\u010den\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">Pom\u00e1h\u00e1 tak\u00e9 p\u0159im\u011b\u0159en\u00e1 hydratace, kter\u00e1 udr\u017euje stolici m\u011bk\u010d\u00ed. Pot\u0159eba tekutin v\u0161ak z\u00e1vis\u00ed na t\u011blesn\u00e9 stavb\u011b, pohybu, teplot\u011b, strav\u011b a zdravotn\u00edm stavu. Lid\u00e9 s onemocn\u011bn\u00edm srdce nebo ledvin by se m\u011bli o vhodn\u00e9m mno\u017estv\u00ed poradit s l\u00e9ka\u0159em.<\/span><\/p>\n<p><span dir=\"auto\">\u00daprava sp\u00e1nku sama o sob\u011b hemoroidy nevyl\u00e9\u010d\u00ed, ale m\u016f\u017ee vhodn\u011b dopl\u0148ovat prevenci, zvl\u00e1\u0161t\u011b pokud \u010dlov\u011bka sou\u010dasn\u011b tr\u00e1p\u00ed nespavost, z\u00e1cpa a nedostatek pohybu. Studie tak roz\u0161\u00ed\u0159ila seznam faktor\u016f, kter\u00e9 se p\u0159i opakovan\u00fdch probl\u00e9mech vyplat\u00ed sledovat.<\/span><\/p>\n<h2><span dir=\"auto\">Krv\u00e1cen\u00ed nen\u00ed t\u0159eba automaticky p\u0159ipisovat hemeroid\u016fm<\/span><\/h2>\n<p><span dir=\"auto\">Krev ve stolici nebo na toaletn\u00edm pap\u00ed\u0159e nemus\u00ed poch\u00e1zet pouze z hemoroid\u016f. Podobn\u011b se mohou projevit an\u00e1ln\u00ed trhliny, z\u00e1n\u011btliv\u00e1 onemocn\u011bn\u00ed st\u0159ev, polypy i n\u00e1dory tlust\u00e9ho st\u0159eva a kone\u010dn\u00edku.<\/span><\/p>\n<p><span dir=\"auto\">L\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed je d\u016fle\u017eit\u00e9 zejm\u00e9na p\u0159i t\u011bchto p\u0159\u00edznac\u00edch:<\/span><\/p>\n<ul>\n<li><span dir=\"auto\">opakovan\u00e9m nebo siln\u011bj\u0161\u00edm krv\u00e1cen\u00ed<\/span><\/li>\n<li><span dir=\"auto\">\u010dern\u00e9 stolici<\/span><\/li>\n<li><span dir=\"auto\">nevysv\u011btliteln\u00e9m hubnut\u00ed<\/span><\/li>\n<li><span dir=\"auto\">zm\u011bn\u011b vyprazd\u0148ov\u00e1n\u00ed<\/span><\/li>\n<li><span dir=\"auto\">v\u00fdrazn\u00e9 bolesti<\/span><\/li>\n<li><a href=\"https:\/\/www.badatel.net\/lekarka-odporuca-jednoduchy-manever-na-rychlu-liecbu-zavratov\/\"><span dir=\"auto\">z\u00e1vrat\u00edch<\/span><\/a><\/li>\n<li><span dir=\"auto\">p\u0159\u00edznac\u00edch an\u00e9mie<\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\">Nov\u00e9 pot\u00ed\u017ee by nem\u011bly z\u016fstat bez vy\u0161et\u0159en\u00ed ani u lid\u00ed ve v\u011bku, kdy se doporu\u010duje screening rakoviny tlust\u00e9ho st\u0159eva a kone\u010dn\u00edku.<\/span><\/p>\n<p><span dir=\"auto\">V\u00fdsledky p\u0159ipom\u00ednaj\u00ed, \u017ee sp\u00e1nek neovliv\u0148uje pouze mozek a energii b\u011bhem dne. Jeho d\u016fsledky se p\u0159es tr\u00e1ven\u00ed, pohyb a z\u00e1n\u011bt mohou ozvat i na m\u00edstech, kde by je \u010dekal jen m\u00e1lokdo.<\/span><\/p>\n<p><span dir=\"auto\">Autor: Cassie B., Zdroj:\u00a0<\/span><a href=\"https:\/\/www.naturalnews.com\/2026-08-28-bad-sleep-habits-linked-to-painful-hemorrhoids.html\" target=\"_blank\" rel=\"noopener\"><span dir=\"auto\">naturalnews.com<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sp\u00e1nek obvykle spojujeme s v\u00fdkonem mozku, imunitou \u010di zdrav\u00edm srdce. Nov\u00e1 studie v\u0161ak uk\u00e1zala na&#8230;<\/p>\n","protected":false},"author":2,"featured_media":114623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[11548,6224,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/114622"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=114622"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/114622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/114623"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=114622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=114622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=114622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}