{"id":114114,"date":"2026-08-25T04:23:11","date_gmt":"2026-08-25T02:23:11","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=114114"},"modified":"2026-08-25T04:23:11","modified_gmt":"2026-08-25T02:23:11","slug":"po-sedmi-dnech-meditace-vedci-nasli-zmeny-v-mozku-i-krvi-nejvetsi-prekvapeni-prislo-v-laboratori","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/08\/25\/po-sedmi-dnech-meditace-vedci-nasli-zmeny-v-mozku-i-krvi-nejvetsi-prekvapeni-prislo-v-laboratori\/","title":{"rendered":"Po sedmi dnech meditace v\u011bdci na\u0161li zm\u011bny v mozku i krvi. Nejv\u011bt\u0161\u00ed p\u0159ekvapen\u00ed p\u0159i\u0161lo v laborato\u0159i"},"content":{"rendered":"
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Dvacet lid\u00ed na t\u00fdden opustilo sv\u016fj b\u011b\u017en\u00fd re\u017eim a v\u011bt\u0161inu dne v\u011bnovalo meditac\u00edm, p\u0159edn\u00e1\u0161k\u00e1m a skupinov\u00fdm cvi\u010den\u00edm. Kdy\u017e se po sedmi dnech vr\u00e1tili na vy\u0161et\u0159en\u00ed, rozd\u00edly nepopisovali pouze oni sami. Zachytily je tak\u00e9 mozkov\u00e9 skeny a laboratorn\u00ed rozbory krve.<\/span><\/strong><\/p>\n

Jedno z nejzaj\u00edmav\u011bj\u0161\u00edch zji\u0161t\u011bn\u00ed p\u0159i\u0161lo a\u017e pozd\u011bji. Kdy\u017e v\u011bdci p\u0159idali krevn\u00ed plazmu \u00fa\u010dastn\u00edk\u016f k nervov\u00fdm bu\u0148k\u00e1m p\u011bstovan\u00fdm v laborato\u0159i, bu\u0148ky vytv\u00e1\u0159ely del\u0161\u00ed v\u00fdb\u011b\u017eky ne\u017e po kontaktu s plazmou odebranou p\u0159ed pobytem.<\/span><\/p>\n

Studii uskute\u010dnil t\u00fdm\u00a0<\/span>Kalifornsk\u00e9 univerzity<\/span><\/em>\u00a0v San Diegu. Jej\u00edm prvn\u00edm autorem byl Alex Jinich-Diamant a hlavn\u00edm seniorn\u00edm autorem profesor Hemal H. Patel. V\u00fdsledky publikoval recenzovan\u00fd v\u011bdeck\u00fd \u010dasopis\u00a0<\/span>Communications Biology<\/span><\/a><\/em>\u00a0.<\/span><\/p>\n

Sedm dn\u00ed zcela mimo b\u011b\u017en\u00fd re\u017eim<\/span><\/h2>\n

V\u00fdzkumn\u00edci vybrali 20 lid\u00ed ze skupiny 561 z\u00e1jemc\u016f o \u00fa\u010dast ve v\u00fdzkumu. \u010ctrn\u00e1ct z nich byly \u017eeny a pr\u016fm\u011brn\u00fd v\u011bk cel\u00e9 skupiny dosahoval p\u0159ibli\u017en\u011b 46 let. Jeden\u00e1ct \u00fa\u010dastn\u00edk\u016f ji\u017e pou\u017e\u00edvan\u00e9 techniky praktikovalo nejm\u00e9n\u011b \u0161est m\u011bs\u00edc\u016f, zbyl\u00ed dev\u011bt byli za\u010d\u00e1te\u010dn\u00edci.<\/span><\/p>\n

Program byl intenzivn\u00ed. B\u011bhem sedmi dn\u016f absolvovali p\u0159ibli\u017en\u011b 33 hodin veden\u00fdch meditac\u00ed a 25 hodin p\u0159edn\u00e1\u0161ek. V\u011bnovali se v\u011bdom\u00e9mu d\u00fdch\u00e1n\u00ed, soust\u0159ed\u011bn\u00ed na t\u011blesn\u00e9 vjemy, pr\u00e1ci s vlastn\u00edmi p\u0159esv\u011bd\u010den\u00edmi i skupinov\u00fdm ritu\u00e1lem zalo\u017een\u00fdm na soucitu, o\u010dek\u00e1v\u00e1n\u00ed a vz\u00e1jemn\u00e9 pozornosti.<\/span><\/p>\n

Takov\u00fd pobyt se od kr\u00e1tk\u00e9 dom\u00e1c\u00ed meditace v\u00fdrazn\u011b li\u0161\u00ed. \u00da\u010dastn\u00edci na t\u00fdden vym\u011bnili pr\u00e1ci, povinnosti a zn\u00e1m\u00e9 prost\u0159ed\u00ed za p\u0159esn\u011b sestaven\u00fd program ve skupin\u011b lid\u00ed s podobn\u00fdmi z\u00e1jmy. Zm\u011bnil se jim sp\u00e1nek, j\u00eddlo, pohyb, mno\u017estv\u00ed stresu i zp\u016fsob tr\u00e1ven\u00ed dne.<\/span><\/p>\n

V\u011bdci proto zkoumali \u00fa\u010dinek cel\u00e9ho pobytu. Neodd\u011blovaly vliv meditace od odpo\u010dinku, zm\u011bn\u011bn\u00e9ho denn\u00edho rytmu, soci\u00e1ln\u00edho prost\u0159ed\u00ed nebo o\u010dek\u00e1v\u00e1n\u00ed \u00fa\u010dastn\u00edk\u016f.<\/span><\/p>\n

Co se d\u011blo v mozku<\/span><\/h2>\n

P\u0159ed pobytem i po n\u011bm \u00fa\u010dastn\u00edci absolvovali funk\u010dn\u00ed magnetickou rezonanci. V\u011bdci sledovali jejich mozek b\u011bhem odpo\u010dinku a b\u011bhem patn\u00e1ctiminutov\u00e9 veden\u00e9 meditace.<\/span><\/p>\n

Pozornost zam\u011b\u0159ily zejm\u00e9na na s\u00ed\u0165 v\u00fdchoz\u00edho re\u017eimu. Ta b\u00fdv\u00e1 aktivn\u00ed, kdy\u017e se zrovna nesoust\u0159ed\u00edme na konkr\u00e9tn\u00ed \u00falohu a mysl voln\u011b p\u0159eskakuje mezi vzpom\u00ednkami, pl\u00e1ny, p\u0159edstavami a \u00favahami o sob\u011b.<\/span><\/p>\n

Pr\u00e1v\u011b v t\u00e9to s\u00edti se odehr\u00e1v\u00e1 velk\u00e1 \u010d\u00e1st na\u0161eho vnit\u0159n\u00edho monologu. V duchu si p\u0159ehr\u00e1v\u00e1me star\u00fd rozhovor, p\u0159em\u00fd\u0161l\u00edme, co jsme m\u011bli \u0159\u00edci jinak, pl\u00e1nujeme n\u00e1sleduj\u00edc\u00ed den nebo se znovu vrac\u00edme ke stejn\u00e9mu probl\u00e9mu.<\/span><\/p>\n

Po pobytu bylo b\u011bhem meditace propojen\u00ed uvnit\u0159 t\u00e9to s\u00edt\u011b slab\u0161\u00ed. Podobn\u00fd posun nastal iv s\u00edti v\u00fdznamnosti, kter\u00e1 pom\u00e1h\u00e1 vyb\u00edrat podn\u011bty hodn\u00e9 na\u0161\u00ed pozornosti. Sou\u010dasn\u011b kleslo rozd\u011blen\u00ed mozku na p\u0159\u00edsn\u011b odd\u011blen\u00e9 funk\u010dn\u00ed celky a informace mezi jeho oblastmi se p\u0159en\u00e1\u0161ely \u00fa\u010dinn\u011bji.<\/span><\/p>\n

Mozek se za t\u00fdden nep\u0159ebudoval a v\u011bdci nezaznamenali ani anatomick\u00e9 zm\u011bny. Skeny v\u0161ak zachytily jin\u00fd zp\u016fsob komunikace mezi jeho s\u00edt\u011bmi b\u011bhem meditace. Men\u0161\u00ed prostor dost\u00e1vali oblasti spojen\u00e9 s neust\u00e1l\u00fdm hodnocen\u00edm sebe a vlastn\u00edch my\u0161lenek.<\/span><\/p>\n

\u00da\u010dastn\u00edci po pobytu z\u00e1rove\u0148 hodnotili sv\u00e9 medita\u010dn\u00ed z\u00e1\u017eitky jako hloub\u011bji. Zm\u011bna, kterou subjektivn\u011b c\u00edtili, se tedy \u010d\u00e1ste\u010dn\u011b objevila i ve v\u00fdsledc\u00edch skenov\u00e1n\u00ed.<\/span><\/p>\n

Krev po pobytu ovlivnila nervov\u00e9 bu\u0148ky<\/span><\/h2>\n

Krevn\u00ed testy sledovaly l\u00e1tky zapojen\u00e9 do metabolismu, imunitn\u00edch reakc\u00ed a komunikace nervov\u00e9ho syst\u00e9mu. V\u011bdci pak provedli je\u0161t\u011b jeden experiment: krevn\u00ed plazmu odebranou p\u0159ed pobytem a po n\u011bm p\u0159idali k nervov\u00fdm bu\u0148k\u00e1m p\u011bstovan\u00fdm v laborato\u0159i.<\/span><\/p>\n

Bu\u0148ky vystaven\u00e9 plazm\u011b odebran\u00e9 po pobytu vytv\u00e1\u0159ely del\u0161\u00ed neurity. Jedn\u00e1 se o v\u00fdb\u011b\u017eky, pomoc\u00ed kter\u00fdch nervov\u00e9 bu\u0148ky p\u0159ij\u00edmaj\u00ed sign\u00e1ly a vytv\u00e1\u0159ej\u00ed vz\u00e1jemn\u00e1 spojen\u00ed. Zm\u011bnila se tak\u00e9 aktivita drah spojen\u00fdch s plasticitou nervov\u00e9ho syst\u00e9mu a zpracov\u00e1n\u00edm energie v bu\u0148k\u00e1ch.<\/span><\/p>\n

M\u00e1 to ale h\u00e1\u010dek. Nervov\u00e9 v\u00fdb\u011b\u017eky rostly v laboratorn\u00ed misce, ne v mozc\u00edch \u00fa\u010dastn\u00edk\u016f. Studie tedy p\u0159\u00edmo neuk\u00e1zala, \u017ee meditace za t\u00fdden vytvo\u0159ila v jejich mozku nov\u00e9 neurony. Po pobytu se v\u0161ak v krvi nach\u00e1zela odli\u0161n\u00e1 kombinace l\u00e1tek, kter\u00e1 v laborato\u0159i podpo\u0159ila r\u016fst nervov\u00fdch v\u00fdb\u011b\u017ek\u016f.<\/span><\/p>\n

Rozd\u00edly se objevily tak\u00e9 v drah\u00e1ch t\u011blu vlastn\u00edch opioid\u016f \u2013 l\u00e1tek, kter\u00e9 se pod\u00edlej\u00ed na tlumen\u00ed bolesti a pocitech pohody. Zm\u011bnily se tak\u00e9 n\u011bkter\u00e9 imunitn\u00ed sign\u00e1ly.<\/span><\/p>\n

Stouply z\u00e1n\u011btliv\u00e9 i protiz\u00e1n\u011btliv\u00e9 ukazatele. Nelze proto mluvit o jednoduch\u00e9m \u201epos\u00edlen\u00ed imunity\u201c. D\u0159\u00edve se zm\u011bnil zp\u016fsob, jak\u00fdm spolu jednotliv\u00e9 \u010d\u00e1sti imunitn\u00edho syst\u00e9mu komunikovaly. Zda by se to projevilo men\u0161\u00ed nemocnost\u00ed nebo rychlej\u0161\u00edm zotaven\u00edm, v\u00fdzkumn\u00edci nesledovali.<\/span><\/p>\n

Co z v\u00fdsledk\u016f zat\u00edm nev\u00edme<\/span><\/h2>\n

Studie se z\u00fa\u010dastnilo pouze 20 zdrav\u00fdch lid\u00ed a chyb\u011bla jej\u00ed kontroln\u00ed skupina. \u00da\u010dastn\u00edci byli n\u00e1hodn\u011b vybr\u00e1ni ze z\u00e1jemc\u016f o v\u00fdzkum, nebyli v\u0161ak n\u00e1hodn\u011b rozd\u011bleni na lidi, kte\u0159\u00ed meditovali, a ty, kte\u0159\u00ed by stejnou dobu str\u00e1vili jin\u00fdm programem.<\/span><\/p>\n

V\u011bdci je vy\u0161et\u0159ili bezprost\u0159edn\u011b p\u0159ed pobytem a po jeho skon\u010den\u00ed. Nen\u00ed proto zn\u00e1mo, zda nam\u011b\u0159en\u00e9 rozd\u00edly vydr\u017eely n\u011bkolik dn\u00ed, m\u011bs\u00edc nebo d\u00e9le.<\/span><\/p>\n

V\u00fdzkum sledoval mozkovou aktivitu a laboratorn\u00ed ukazatele, nikoli zlep\u0161en\u00ed konkr\u00e9tn\u00edch onemocn\u011bn\u00ed. Neposkytuje d\u016fkaz, \u017ee podobn\u00fd pobyt l\u00e9\u010d\u00ed depresi, chronickou bolest, neurologick\u00e1 onemocn\u011bn\u00ed nebo probl\u00e9my s imunitou.<\/span><\/p>\n

Spoluautorem pr\u00e1ce byl Joe Dispenza, kter\u00fd zkouman\u00fd program vedl a pod\u00edl\u00ed se na organizov\u00e1n\u00ed podobn\u00fdch pobyt\u016f. V \u010dervenci 2026 \u010dasopis doplnil informace o vazb\u00e1ch autor\u016f na organiz\u00e1tory programu a v n\u00e1zvu pr\u00e1ce zd\u016fraznil, \u017ee \u0161lo o observa\u010dn\u00ed v\u00fdzkum.<\/span><\/p>\n

Dal\u0161\u00edm krokem bude ov\u011b\u0159it v\u00fdsledky na v\u011bt\u0161\u00ed skupin\u011b s kontroln\u00edm programem a zjistit, jak dlouho nam\u011b\u0159en\u00e9 rozd\u00edly vydr\u017e\u00ed.<\/span><\/p>\n

Jak za\u010d\u00edt bez sedmidenn\u00edho pobytu<\/span><\/h2>\n

\u0160ir\u0161\u00ed v\u00fdzkum meditace ukazuje, \u017ee pravideln\u00e1 praxe pom\u00e1h\u00e1 tr\u00e9novat pozornost, zm\u00edr\u0148ovat pro\u017e\u00edvan\u00fd\u00a0<\/span>stres<\/span><\/a>\u00a0a z\u00edskat v\u011bt\u0161\u00ed odstup od dot\u011brn\u00fdch my\u0161lenek. P\u0159i \u00fazkosti, depresivn\u00edch p\u0159\u00edznac\u00edch nebo chronick\u00e9 bolesti m\u016f\u017ee dopl\u0148ovat odbornou l\u00e9\u010dbu.<\/span><\/p>\n

Pro za\u010d\u00e1tek nepot\u0159ebujete speci\u00e1ln\u00ed hudbu ani dokonale tichou m\u00edstnost. R\u00e1no p\u0159ed otev\u0159en\u00edm telefonu nebo ve\u010der p\u0159ed span\u00edm si nastavte p\u011bt minut. Pohodln\u011b se posa\u010fte a sledujte deset n\u00e1dech\u016f a v\u00fddech\u016f. Kdy\u017e zjist\u00edte, \u017ee p\u0159em\u00fd\u0161l\u00edte nad prac\u00ed, n\u00e1kupem nebo v\u010derej\u0161\u00edm rozhovorem, za\u010dn\u011bte po\u010d\u00edtat znovu.<\/span><\/p>\n

C\u00edlem nen\u00ed vypr\u00e1zdnit hlavu. My\u0161lenky budou p\u0159ich\u00e1zet d\u00e1l. Tr\u00e9nink spo\u010d\u00edv\u00e1 v tom, \u017ee si jich v\u0161imnete a vr\u00e1t\u00edte pozornost k dechu, ani\u017e byste se za ka\u017ed\u00e9 rozpt\u00fdlen\u00ed kritizovali.<\/span><\/p>\n

N\u011bkomu vyhovuje tak\u00e9 pomalej\u0161\u00ed d\u00fdch\u00e1n\u00ed s m\u00edrn\u011b prodlou\u017een\u00fdm v\u00fddechem. V za\u010d\u00e1tc\u00edch je u\u017eite\u010dn\u011bj\u0161\u00ed pravidelnost ne\u017e jedno dlouh\u00e9 sezen\u00ed, po kter\u00e9m se k meditaci t\u00fdden nevr\u00e1t\u00edte.<\/span><\/p>\n

P\u011bt minut, kter\u00e9 si najdete \u010dty\u0159ikr\u00e1t t\u00fddn\u011b, m\u00e1 v b\u011b\u017en\u00e9m \u017eivot\u011b v\u011bt\u0161\u00ed hodnotu ne\u017e ambici\u00f3zn\u00ed pl\u00e1n, p\u0159i kter\u00e9m vydr\u017e\u00edte dva dny.<\/span><\/p>\n

Tento v\u00fdzkum uk\u00e1zal, \u017ee i b\u011bhem zd\u00e1nliv\u00e9ho ticha se v mozku a t\u011ble odehr\u00e1v\u00e1 v\u00edc, ne\u017e si uv\u011bdomujeme.<\/span><\/p>\n

Autor: Morgan S. Verity, Zdroj:\u00a0<\/span>naturalnews.com<\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Dvacet lid\u00ed na t\u00fdden opustilo sv\u016fj b\u011b\u017en\u00fd re\u017eim a v\u011bt\u0161inu dne v\u011bnovalo meditac\u00edm, p\u0159edn\u00e1\u0161k\u00e1m a…<\/p>\n","protected":false},"author":2,"featured_media":114115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[11504,2252,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/114114"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=114114"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/114114\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/114115"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=114114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=114114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=114114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}